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	<title>Katy Widrick</title>
	
	<link>http://katywidrick.com</link>
	<description> 

** GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. 

* This feed has moved to: http://katywidrick.com/feed/ 

Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks! </description>
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<feedburner:origLink>http://katywidrick.com/2013/06/18/that-time-i-accidentally-did-a-twerkout/</feedburner:origLink>
		<title>That Time I Accidentally Did a Twerkout</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/EIRdTbulA-0/</link>
		<comments>http://feeds.feedblitz.com/~/42449749/_/katywidrick~That-Time-I-Accidentally-Did-a-Twerkout/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 16:48:19 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Sponsored Posts]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=24415</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/EIRdTbulA-0" height="1" width="1"/>]]></content:encoded>
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<item>
<feedburner:origLink>http://katywidrick.com/2013/06/17/you-oughta-know-no-follow-links/</feedburner:origLink>
		<title>You Oughta Know: No Follow Links</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/ceA6aYZhWjE/</link>
		<comments>http://feeds.feedblitz.com/~/42411154/_/katywidrick~You-Oughta-Know-No-Follow-Links/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 18:37:23 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[You Oughta Know]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=8584</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/ceA6aYZhWjE" height="1" width="1"/>]]></content:encoded>
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<item>
<feedburner:origLink>http://katywidrick.com/2013/06/11/tweetchat-as-we-know-it-shuts-down-what-do-twitter-chat-hosts-do/</feedburner:origLink>
		<title>Tweetchat (As We Know It) Shuts Down: What Do Twitter Chat Hosts Do?</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/R41DsFxNCAI/</link>
		<comments>http://feeds.feedblitz.com/~/42215287/_/katywidrick~Tweetchat-As-We-Know-It-Shuts-Down-What-Do-Twitter-Chat-Hosts-Do/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 20:06:33 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter Tips]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=24388</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/R41DsFxNCAI" height="1" width="1"/>]]></content:encoded>
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<item>
<feedburner:origLink>http://katywidrick.com/2013/06/07/the-power-of-passion-projects/</feedburner:origLink>
		<title>The Power of Passion Projects</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/OymMagmWnWw/</link>
		<comments>http://feeds.feedblitz.com/~/42050326/_/katywidrick~The-Power-of-Passion-Projects/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 10:00:27 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[#Fitblog]]></category>
		<category><![CDATA[Other]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=24374</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/OymMagmWnWw" height="1" width="1"/>]]></content:encoded>
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<item>
<feedburner:origLink>http://katywidrick.com/2013/06/05/taking-deep-breaths-on-national-running-day/</feedburner:origLink>
		<title>Taking Deep Breaths on National Running Day</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/NNYVyJlIKrc/</link>
		<comments>http://feeds.feedblitz.com/~/41956965/_/katywidrick~Taking-Deep-Breaths-on-National-Running-Day/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 10:00:52 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=24370</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/NNYVyJlIKrc" height="1" width="1"/>]]></content:encoded>
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<item>
<feedburner:origLink>http://katywidrick.com/2013/06/04/my-new-girl-crush-review-fitnessglo/</feedburner:origLink>
		<title>My New Girl Crush (REVIEW: FitnessGlo)</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/ncVAWLiqv6w/</link>
		<comments>http://feeds.feedblitz.com/~/41919730/_/katywidrick~My-New-Girl-Crush-REVIEW-FitnessGlo/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 11:00:08 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Sponsored Posts]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=24356</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/ncVAWLiqv6w" height="1" width="1"/>]]></content:encoded>
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<item>
<feedburner:origLink>http://katywidrick.com/2013/06/03/what-makes-a-good-workout-mix/</feedburner:origLink>
		<title>What Makes a Good Workout Mix?</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/atouWeoaKHk/</link>
		<comments>http://feeds.feedblitz.com/~/41881264/_/katywidrick~What-Makes-a-Good-Workout-Mix/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 10:00:51 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Other]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=24346</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/atouWeoaKHk" height="1" width="1"/>]]></content:encoded>
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<item>
<feedburner:origLink>http://katywidrick.com/2013/05/30/sweaty-dates-guest-post/</feedburner:origLink>
		<title>Sweaty Dates</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/xnLbpIZ2bmQ/</link>
		<comments>http://feeds.feedblitz.com/~/41745948/_/katywidrick~Sweaty-Dates/#comments</comments>
		<pubDate>Thu, 30 May 2013 11:00:04 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=5197</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/xnLbpIZ2bmQ" height="1" width="1"/>]]></content:encoded>
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<feedburner:origLink>http://katywidrick.com/2013/05/28/its-in-the-cards-what-a-psychic-told-me-about-my-future/</feedburner:origLink>
		<title>It’s in the Cards (What a Psychic Told Me About My Future)</title>
		<link>http://feedproxy.google.com/~r/KatyWidrick/~3/FzmrqU60ZOw/</link>
		<comments>http://feeds.feedblitz.com/~/41693256/_/katywidrick~Its-in-the-Cards-What-a-Psychic-Told-Me-About-My-Future/#comments</comments>
		<pubDate>Wed, 29 May 2013 01:00:10 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<guid isPermaLink="false">http://katywidrick.com/?p=24261</guid>
		<description><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div>]]></description>
				<content:encoded><![CDATA[<div style="background-color:yellow;color:black;text-align:center;border-color:black;border-width: 2px;border-style:solid;"> <h2>GOOD NEWS! I've moved to a better delivery service, which means you'll get my posts faster and with more sharing options. BAD NEWS. You need to take one small step and update your subscription. </h2> <h3>This feed has moved to: <a style="color:blue" href="http://katywidrick.com/feed/"><b>http://katywidrick.com/feed/</b></a></h3> <p>Once you update your subscription, you'll get the latest and greatest from Healthy Living in a Hectic World. Many thanks!</p> </div><img src="http://feeds.feedburner.com/~r/KatyWidrick/~4/FzmrqU60ZOw" height="1" width="1"/>]]></content:encoded>
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