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	<title>Kayaking Guide</title>
	
	<link>http://www.kayakingguide.co.uk</link>
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		<title>Top 5 Kayaking Destinations</title>
		<link>http://www.kayakingguide.co.uk/kayaking-holidays/top-5-kayaking-destinations/</link>
		<comments>http://www.kayakingguide.co.uk/kayaking-holidays/top-5-kayaking-destinations/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 11:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kayaking Holidays]]></category>
		<category><![CDATA[kayaking destination]]></category>
		<category><![CDATA[kayaking destinations]]></category>
		<category><![CDATA[top kayaking destinations]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=107</guid>
		<description><![CDATA[If you’re a fan of watersports, then kayaking is definitely for you. Whilst, compared to canoes, the small kayak may look rather flimsy they are actually a safe design. Originally made out of animal skins by the Inuit, the mode of water transport has become an exciting and attractive hobby for many in the modern [...]]]></description>
			<content:encoded><![CDATA[<p>If you’re a fan of watersports, then kayaking is definitely for you. Whilst, compared to canoes, the small kayak may look rather flimsy they are actually a safe design. Originally made out of animal skins by the Inuit, the mode of water transport has become an exciting and attractive hobby for many in the modern day. With a huge array of great destinations in which to enjoy this watersport, you can often be spoiled for choice. But if you want to experience some of the best spots, here are the top five.<br />
<span id="more-107"></span><br />
<strong>1. Torres del Paine National Park</strong><br />
Located in Chile, Torres del Paine is undoubtedly the country’s most beautiful national park with stunning deep blue river waters surrounded by a view of snowy mountains. If you’re a fan of enjoying breathtaking scenery by means of relatively calm waters, then traversing the Serrano River will allow you a few days of quiet kayaking before reaching the seas open waters. </p>
<p><strong>2. Vanatau</strong><br />
The exotic destination of Fiji is lure enough for many travellers, but for kayakers, Vanatau offers an additional attraction. 90per cent of Fiji is made up of bodies of water, allowing a huge array of places to enjoy watersports. And with blue waters, a tropical climate and the chance to snorkel and swim whilst you’re exploring by kayak, it is one of the world’s top spots. </p>
<p><strong>3. Menorca</strong><br />
For those who love nothing more than to travel to Spain, the island of Menorca actually offers some amazing kayaking. The rugged coastline of beaches, cliffs and bays are often inaccessible by land, and kayaking provides the perfect means to explore places not often visited by the average tourist. Using <a href="http://www.carrentals.co.uk/car-hire/spain.html">Spain car hire</a> rental will allow you to easily get around the island, and by taking to the sea you can gain a completely different experience of this favourite destination.</p>
<p><strong>4. Zambezi</strong><br />
For a trip though Africa, Zambia’s Zambezi is probably one of the best kayaking destinations in the world. With the water body also being known as the ‘Everest of rivers’ there are a multitude of places on the river that you can explore, allowing for no two trips to this destination to be the same. Unlike other calmer waters, if you take on Zambezi then you can expect adrenalin, thrills and foaming waters. It is not an easy river to kayak on so more turbulent areas are best left to those with a little experience. However, with the aide of guides, even beginners and intermediate paddlers can enjoy Victoria Falls and the stunning river that flows from it. </p>
<p><strong>5. Glacier Bay</strong><br />
America has a great range of climates, scenery and culture to explore if you’re travelling across different states. It also provides a variety of kayaking spots, the best of which is Alaska’s Glacier Bay. If you crave nothing more than taking in beautiful views of cold and wild territory, then this destination is for you. Sea kayaking will allow you to explore the fjords and rugged coastline of the state, providing an experience like no other. </p>
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		<title>Basic Kayaking Safety</title>
		<link>http://www.kayakingguide.co.uk/kayaking-safety/basic-kayaking-safety/</link>
		<comments>http://www.kayakingguide.co.uk/kayaking-safety/basic-kayaking-safety/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kayaking Safety]]></category>
		<category><![CDATA[Basic Kayaking Safety]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=104</guid>
		<description><![CDATA[There are some basic safety rules in which every person who takes to the water should follow. As with any outdoor activity/sport there is always an element of danger. Being well prepared can be the between life and death. Before You Set Out: - Pack a first aid kit - Inform someone of your plans [...]]]></description>
			<content:encoded><![CDATA[<p>There are some basic safety rules in which every person who takes to the water should follow. As with any outdoor activity/sport there is always an element of danger. Being well prepared can be the between life and death.<br />
<span id="more-104"></span><br />
<strong>Before You Set Out:</strong></p>
<p>- Pack a first aid kit<br />
- Inform someone of your plans<br />
- Directional awareness<br />
- Check the current<br />
- Check you have a life jacket and helmet<br />
- Check the weather conditions</p>
<p><strong>Don’t Kayak Alone</strong></p>
<p>This point is widely debated but only experienced kayakers should attempt to kayak alone. A group can provide safety and be able to assist if you get in to difficulty. Most would be advised not to kayak alone.</p>
<p><strong>No Drink or Drugs</strong></p>
<p>Alcohol and drugs don’t mix well with water sports. Alcohol can increase the rate at which hyperthermia sets in and cause disorientation. </p>
<p><strong>Never Exceed the Boats Weight Limit</strong></p>
<p>This will destabilize the boat and increase the likelihood of capsizing. </p>
<p><strong>Weather Conditions</strong></p>
<p>Make sure you check the weather conditions before setting out. You will need to ensure you have the right type of clothing. Changing weather patterns can also cause difficulties. </p>
<p><strong>Check the Waterway</strong></p>
<p>It’s important to understand the waterway you are entering. You don’t want to put yourself in a position where high-speed boats are operating. Its surprising how many people get caught out by this.</p>
<p>The most important thing to remember is to use common sense. If it feels wrong avoid doing it.</p>
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		<title>Kayak Insurance</title>
		<link>http://www.kayakingguide.co.uk/kayaking-safety/kayak-insurance/</link>
		<comments>http://www.kayakingguide.co.uk/kayaking-safety/kayak-insurance/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kayaking Safety]]></category>
		<category><![CDATA[Kayak Insurance]]></category>
		<category><![CDATA[Kayaking Insurance]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=102</guid>
		<description><![CDATA[Kayaking insurance often gets overlooked but is something that every kayaker should have. Specialist insurers in this sector are far and few between but there are several things you should consider when researching kayak insurance. These include: Does the insurance policy cover theft of items from a kayak? Does the insurance policy cover third party [...]]]></description>
			<content:encoded><![CDATA[<p>Kayaking insurance often gets overlooked but is something that every kayaker should have. Specialist insurers in this sector are far and few between but there are several things you should consider when researching kayak insurance. These include:<br />
<span id="more-102"></span><br />
Does the insurance policy cover theft of items from a kayak?<br />
Does the insurance policy cover third party liability?<br />
Are you covered for white water excursions?<br />
Does the insurance policy cover both kayak and paddles?<br />
Does the insurance policy cover medical costs?<br />
Does the insurance policy cover damage during transportation?</p>
<p>These are some of the basic things you should look for. Kayak insurance is typically very cheap and helps protect you for almost all eventualities. </p>
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		<title>Kayaking in Yellowstone</title>
		<link>http://www.kayakingguide.co.uk/kayaking-destinations/kayaking-in-yellowstone/</link>
		<comments>http://www.kayakingguide.co.uk/kayaking-destinations/kayaking-in-yellowstone/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kayaking Destinations]]></category>
		<category><![CDATA[Kayaking Holidays]]></category>
		<category><![CDATA[Kayaking in Yellowstone]]></category>
		<category><![CDATA[Yellowstone Kayaking]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=99</guid>
		<description><![CDATA[Yellowstone was the world’s first national park and a popular tourist destination for people from all over the world. The national park is famed for its beautiful scenery and stunning wildlife and there is no better way to experience it than kayaking your way through it. There are a few highly recommended companies that offer [...]]]></description>
			<content:encoded><![CDATA[<p>Yellowstone was the world’s first national park and a popular tourist destination for people from all over the world. The national park is famed for its beautiful scenery and stunning wildlife and there is no better way to experience it than kayaking your way through it.<br />
<span id="more-99"></span><br />
There are a few highly recommended companies that offer kayak and canoe hire in <a href="http://www.yellowstonepark.com/things/ThingToDoDetails.aspx?magacatid=1&#038;tid=9">Yellowstone Park</a>. Specially designed trails have been set out so that people of all skill levels can enjoy kayaking through the national park. One of the most popular routes is to take the 9 mile tour from the Lewis River Channel to Shoshone Lake. </p>
<p>The park provides the following guidance on this trail:</p>
<p>“Start at the Lewis Lake boat dock, and follow the west shore. Then head north to Lewis Lake Channel. Crossing the open water of Lewis Lake is not recommended, due to sudden storms. Stay close to shore and start early to avoid the wind. Allow four to six hours of paddling to reach Shoshone Lake.”</p>
<p>There are of course many other routes in which visitors can explore. There are many who head to the park to explore the waterways at their own leisure. These are often experienced kayakers. Visitors should spend time researching a suitable route for them.</p>
<p>Kayak hire in Yellowstone is fairly cheap and a must for any visitor. The views from a kayak are like no other and lets you get close to wild animals such as elks, moose, eagles and badgers. </p>
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		<title>How to hold a Kayak Paddle</title>
		<link>http://www.kayakingguide.co.uk/kayaking-basics/how-to-hold-a-kayak-paddle/</link>
		<comments>http://www.kayakingguide.co.uk/kayaking-basics/how-to-hold-a-kayak-paddle/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kayaking Basics]]></category>
		<category><![CDATA[How to hold a Kayak Paddle]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=97</guid>
		<description><![CDATA[Many newcomers or first timers make the assumption that a kayak paddle can be held in any random way. Its amazing how many people you see holding paddles upside down or in the wrong way. The following article should help show how to hold a kayak paddle properly. Before gripping a paddle you need to [...]]]></description>
			<content:encoded><![CDATA[<p>Many newcomers or first timers make the assumption that a kayak paddle can be held in any random way. Its amazing how many people you see holding paddles upside down or in the wrong way. The following article should help show how to hold a kayak paddle properly.<br />
<span id="more-97"></span><br />
Before gripping a paddle you need to understand the basics of how they are designed. Kayak paddles have two blades. These have a top and a bottom. The top is more horizontal than the bottom and the bottom blade is slightly tapered. Having your blades the right way up can significantly increase your performance. </p>
<p>Now that you know that paddle blades have a top and a bottom we will move on to looking at direction. As mentioned earlier in this article it is amazing how many people you see holding a paddle backwards. The key thing to remember here is that the concave or smooth side of the paddle should always be facing you. This helps generate more powerful strokes. </p>
<p>Once you have looked at the design and position of a paddle you should move on to determining your control grip. If you are right handed then your control grip is your right hand and vice a versa. The hand you use as your control grip never changes position. The grip of your other hand will be much looser.</p>
<p>The next step is to actually go ahead and grip the paddle. Here, the distance between your hands should be slightly over the width of your shoulders. Your grip should also not be too tight. People are often think you have to grip the paddles tightly but this is not the case. It causes more strain and limits your control.</p>
<p>It’s a case of practice makes perfect. </p>
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		<title>How to get out of a Kayak</title>
		<link>http://www.kayakingguide.co.uk/kayaking-basics/how-to-get-out-of-a-kayak/</link>
		<comments>http://www.kayakingguide.co.uk/kayaking-basics/how-to-get-out-of-a-kayak/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:21:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kayaking Basics]]></category>
		<category><![CDATA[How to get out of a Kayak]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=95</guid>
		<description><![CDATA[Exiting a kayak is often more difficult than people expect and leaves many pulling off some very strange maneuvers. The tight design of some kayaks has made getting out of a kayak quite difficult. This article will provide some short pointers on how to get out of your kayak the right way. Position Your Kayak [...]]]></description>
			<content:encoded><![CDATA[<p>Exiting a kayak is often more difficult than people expect and leaves many pulling off some very strange maneuvers. The tight design of some kayaks has made getting out of a kayak quite difficult. This article will provide some short pointers on how to get out of your kayak the right way.<br />
<span id="more-95"></span><br />
<strong>Position Your Kayak Ready for Exit</strong></p>
<p>You will want to find somewhere with a relatively flat shoreline and back your kayak up to as close to the side of the river as you can. So effectively the backend of the kayak will be up on the side of the shore.</p>
<p><strong>Prepare for Exit</strong></p>
<p>First thing you will need to consider is your paddle. In most instances you will be able to place it on the shore. Once you have done this you will need to push your legs together, place your hands behind your hips and lift yourself off the seat.</p>
<p><strong>Begin Exit</strong></p>
<p>Once you have lifted yourself out of the seat position yourself on top and at the back to the seat. Then lean the kayak to one side so that you can place your hand on the shoreline. At this point you should then lift your leg on the other side of the kayak out of the kayak. Remember to keep your balance here.</p>
<p><strong>Step Out</strong><br />
Place the leg you have just moved into the riverbed and steady yourself. Now move the other leg into the centre and attempt to stand up. Finally make your way up the shoreline bringing your kayak with you.</p>
<p>It’s as simple as that.</p>
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		<title>How to get into a Kayak</title>
		<link>http://www.kayakingguide.co.uk/kayaking-basics/how-to-get-into-a-kayak/</link>
		<comments>http://www.kayakingguide.co.uk/kayaking-basics/how-to-get-into-a-kayak/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kayaking Basics]]></category>
		<category><![CDATA[How to get into a Kayak]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=93</guid>
		<description><![CDATA[It’s something that all new kayakers have to learn and often leaves people feeling embarrassed. Taking the time to learn a few simple steps can divert this embarrassment. In the end it takes a bit of luck, practice and balance. Where to get into your Kayak You should start by looking for shallow water. Ideally [...]]]></description>
			<content:encoded><![CDATA[<p>It’s something that all new kayakers have to learn and often leaves people feeling embarrassed. Taking the time to learn a few simple steps can divert this embarrassment. In the end it takes a bit of luck, practice and balance.<br />
<span id="more-93"></span><br />
<strong>Where to get into your Kayak</strong><br />
You should start by looking for shallow water. Ideally you want a place that is free of rocks and where the water is shallow. </p>
<p><strong>Decide on how you want to enter the Kayak</strong><br />
This often depends on the type of kayak you are using. If you are using a recereation kayak then you might want to get in on dry land and push yourself into the water. If you are going to attempt to enter a kayak while it is in the water then you will need to make sure that the water is shallow. </p>
<p><strong>Put your kayak in the Water</strong><br />
When putting your kayak into the water make sure you start with the bow (front) first. Grab the grab loop at the back of the boat and position the cockpit in water that is shallow enough to stand up in. Once in this position you should move on to attempting to enter the kayak. When doing this keeps your hand in contact with the boat at all times.</p>
<p><strong>Getting In</strong><br />
Place your right leg into the kayak and into position. Shift your weight over the kayak while keeping your left foot on the ground. Once your right leg is in move the paddle to your left hand and hold it behind you. Once there sit down on the back of the cockpit and balance yourself. </p>
<p>The next step is the most important and easy to get wrong. Grip the paddle with both of your hands on either side of your body. Use your right leg to steady yourself and slowly lift your left leg up and into the kayak.</p>
<p>Once you have both legs inside the kayak steady yourself once more and slide into the cockpit. You can then attach your spray deck. It takes time to master this and many people take the time to practice on dry land first. Just keep with it.</p>
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		<title>How To Carry A Kayak</title>
		<link>http://www.kayakingguide.co.uk/kayaking-basics/how-to-carry-a-kayak/</link>
		<comments>http://www.kayakingguide.co.uk/kayaking-basics/how-to-carry-a-kayak/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kayaking Basics]]></category>
		<category><![CDATA[How To Carry A Kayak]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=90</guid>
		<description><![CDATA[Kayaks range in both size and weight and carrying them can be a burden. The average kayak can weigh anywhere between 28 and 45 pounds but what is the best way to carry them. It’s a question many people ask and there are several techniques people can use. Buddy Carry Technique A method used when [...]]]></description>
			<content:encoded><![CDATA[<p>Kayaks range in both size and weight and carrying them can be a burden. The average kayak can weigh anywhere between 28 and 45 pounds but what is the best way to carry them. It’s a question many people ask and there are several techniques people can use.<br />
<span id="more-90"></span><br />
<strong>Buddy Carry Technique</strong><br />
A method used when two people need to walk long distances with their kayaks.</p>
<p>- Line up two kayaks next to each other on the ground.<br />
- Place all of your gear inside of the kayaks.<br />
- Place one person at the front and one person at the back of the kayaks.<br />
- Both people should be facing the same way.<br />
- Pick up the kayaks by the grab loops.<br />
- When both people are ready begin walking.</p>
<p><strong>Boat Over The Shoulder Technique</strong><br />
This is the most common method used for carrying whitewater kayaks. It should be noted this approach can cause bruising and injuries. It should be avoided where possible.</p>
<p>- Place your gear inside your kayak.<br />
- Stand on one side of your kayak.<br />
- With one hand grab the far side rim of the kayak.<br />
- Use your other hand to balance the kayak as you lift it up.<br />
- Hold the kayak over your shoulder.<br />
- Do not let the full weight of the kayak rest on your shoulder.</p>
<p>There are several variations of these techniques, which people have developed. You will find these across the web. </p>
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		<title>Wooden Kayaks</title>
		<link>http://www.kayakingguide.co.uk/types-of-kayaks/wooden-kayaks/</link>
		<comments>http://www.kayakingguide.co.uk/types-of-kayaks/wooden-kayaks/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:07:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Types of Kayaks]]></category>
		<category><![CDATA[Wooden Kayak]]></category>
		<category><![CDATA[Wooden Kayaks]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=75</guid>
		<description><![CDATA[Make your own and save money! Wooden kayaks can be both bought commercially or built by yourself. There are many great companies out there who craft beautiful looking wooden kayaks. They are well worth the look. However more and more people are looking into making their own kayaks. There are many reasons for why people [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_76" class="wp-caption alignright" style="width: 160px"><a href="http://www.kayakingguide.co.uk/wp-content/uploads/2010/08/wooden-kayak.jpg"><img src="http://www.kayakingguide.co.uk/wp-content/uploads/2010/08/wooden-kayak-150x150.jpg" alt="" title="wooden-kayak" width="150" height="150" class="size-thumbnail wp-image-76" /></a><p class="wp-caption-text">source: dwstucke</p></div><br />
Make your own and save money!</p>
<p>Wooden kayaks can be both bought commercially or built by yourself. There are many great companies out there who craft beautiful looking wooden kayaks. They are well worth the look. However more and more people are looking into making their own kayaks. There are many reasons for why people are choosing this option.</p>
<p>The main benefit to building your own wooden kayak is the cost savings you can make. It is much cheaper to build your own kayaks than buying an expensive ready made one. Building your own kayak also gives you a sense of achievement and lets you completely customize the kayak to your needs.<br />
<span id="more-75"></span><br />
Although there are many upsides to making your own there are a couple of key things to consider. For example the maintenance involved in keeping the kayak in good working condition. A custom build means that you will have no manuals to consult and repairs will most likely have to be made by yourself. </p>
<p>There are many books and online guides which can give you guidance on building a kayak. It’s important to do your homework and check the validity of these guides. There are many options to consider and you should note that most self-build kayaks will not be suitable for white water rapids. </p>
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		<title>Sprint Kayaks</title>
		<link>http://www.kayakingguide.co.uk/types-of-kayaks/sprint-kayaks/</link>
		<comments>http://www.kayakingguide.co.uk/types-of-kayaks/sprint-kayaks/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Types of Kayaks]]></category>
		<category><![CDATA[Sprint Kayak]]></category>
		<category><![CDATA[Sprint Kayaks]]></category>

		<guid isPermaLink="false">http://www.kayakingguide.co.uk/?p=72</guid>
		<description><![CDATA[Sprint kayaks are essentially racing kayaks and are typically used by very experienced kayakers. These types of kayaks are harder to keep upright and are not a kayak someone would start out with. Sprint kayaks are designed to be fast. They make use of a slim line design and engineered to help cut through the [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_73" class="wp-caption alignright" style="width: 160px"><a href="http://www.kayakingguide.co.uk/wp-content/uploads/2010/08/sprint-kayaks.jpg"><img src="http://www.kayakingguide.co.uk/wp-content/uploads/2010/08/sprint-kayaks-150x150.jpg" alt="" title="sprint-kayaks" width="150" height="150" class="size-thumbnail wp-image-73" /></a><p class="wp-caption-text">source: christopher dick</p></div><br />
Sprint kayaks are essentially racing kayaks and are typically used by very experienced kayakers. These types of kayaks are harder to keep upright and are not a kayak someone would start out with.</p>
<p>Sprint kayaks are designed to be fast. They make use of a slim line design and engineered to help cut through the water. The aim is to create as little drag on the water as possible however the design means that these types of kayaks overturn easily.</p>
<p>It is important to note at this point that there are different types of sprint kayaks. If you are not part of a team then you will need to get your own. This can be expensive. Spirit kayaks are custom by nature so you should do your research first. If it’s your first sprint kayak then you might want to try and get a design that offers a bit of stability.<br />
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Sprint kayaks handle quite differently to other types of kayaks so when you receive your kayak you should take sometime to familiarize yourself with it. Most people tend to take their new kayak to the river. This is a great place to practice with your new kayak.</p>
<p>So if you enjoy agile and fast paced kayaking then a sprint kayak could be the option for you.</p>
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