KC Ching 's Blog

寄人籬下

2011-12-02T23:00:00.001+08:00

最近因為老婆工作的關係, 我和她遷到了她姊的房子,租一個小房間暫住.

以前我跟老婆常來這裡過夜,但是住下一個星期以後才發現跟以往只是來過夜的情況有很大的不同. 最主要原因是大家的生活習慣不相同,也因為寄人籬下,所以我們要遷就他人,也就沒有以往只有我跟老婆兩人住得那麼舒服了. 再加上老婆常常被她姊罵,有時候聽了也挺難過的. 雖然我也會跟老婆吵架,但是聽到她被我以外的人罵心裡就很不好受.

現在只好將自己的活動範圍僅量縮小, 縮到房間裡就好. 非必要時就不需要到客廳去了,避免不必要的衝突. 寫著寫著怎麼感覺很嚴重, 其實也只不過是因為寄人籬下, 過得沒有以前自在有感而發罷了.

我相信這種情況不會持續太久的.

Dynamic IP DNS Hosting

2011-12-01T14:20:00.001+08:00

Here are the conditions:

1. Client has his own server

2. Client had registered new domain name. (For example, register a new domain name with GoDaddy.)

3. Client server has DYNAMIC IP shared under the router.

The solution is pretty simple.

1. Find a FREE DYNAMIC DNS Hosting service.
I use FreeDNS where it provides tons of features and most importantly, it’s FREE!!

2. Register a new user with FreeDNS.
Login with username and password after the normal registration procedure.

3. Add the registered domain
Go to Domains -> Add Domain

Go to Dynamic DNS, we can see that newdomain.com had been added in!

4. Now we have to Register/Modify the NAME SERVER with the vendor that we registered the domain name. (GoDaddy in this case)

There are 4 Name Servers that we need to add in the NAME SERVER list for our domain name.

NS1.AFRAID.ORG (50.23.197.95)
NS2.AFRAID.ORG (174.37.196.55)
NS3.AFRAID.ORG (72.20.15.61)
NS4.AFRAID.ORG (174.128.246.102)

Kindly contact your domain vendor if you don’t know how to modify the Name Server

5. When people type newdomain.com in the browser address bar, the domain vendor(GoDaddy in this case) will first get the request and then go to ask the NAME SERVER(FreeDNS in this case) to get the exact IP address of the client’s server.
So now we are going to get the IP address of the client’s server!
Since the client’s server has a DYNAMIC IP address(not fixed, change frequently), we will need a dynamic ip update client here.

6. Download the DYNAMIC DNS Client from the list here. I use FreeDNS Update Client in this case.

7. The FreeDNS Update Client

Go to Setting and key in the Username / Password, then click the Get Domain List

Finally use a WhoIs service provider to check your domain name. You will get something similar like this if it is successful!

Get Funding for Start Up

2011-11-22T15:17:00.001+08:00

When I had an idea for the start up, I start to search for start up funding similar to Kickstarter and Y Combinator which only support people who possessed US credit card and mailing address. It's a no go for me as I stayed in Malaysia.

Fortunately there is a Cradle Investment Programme (http://www.cradle.com.my/cms/home.jsp) in Malaysia for the head start. Below are some requirement for application.

Looks like I should start finding some partners!

Pre-seed - CIP Catalyst

CIP Catalyst is one of the two pre-seed conditional grants offered by Cradle under the CIP.

The CIP Catalyst which is targeted at entrepreneurs in general, offers conditional grants of up to a maximum of RM150,000 (via two tranches of RM100,000 and RM50,000) to teams of innovative individuals with innovative, technology-based ideas in the ICT, non-ICT and high growth technology industries.

The primary objective of CIP Catalyst is to facilitate the transformation of innovative technology-based ideas from entrepreneurs of all walks of life into commercially viable business enterprises that would in turn spur the growth of an innovative knowledge-based society and economy in Malaysia.

With the CIP Catalyst, recipients are given a 12-month period to complete the development of their prototypes or proofs-of-concept.

Eligibility criteria
Any team of entrepreneurs which meets the following criteria:

Main applicant is a Malaysian aged 18 years and above, and

Main applicant is permanently residing in Malaysia, and

The team comprises a minimum of two (2) members and a maximum of five (5) members per application.

Allowable funding
Categories of funding covered under the CIP Catalyst are broad so that recipients will be able to get all the help needed to develop their innovative ideas. These categories include the:

Prototype development

Proof-of-concept development

Business plans development

Purchase of market feasibility research

Search and registration of Intellectual Property (IP)

Surveys on concrete statistical data

Product sampling expenses

Industry Focus
The CIP Catalyst funds the following industries:
ICT

Mobile/wireless tech

Creative multimedia & content development

Shared services outsourcing

Hardware design

Software development (Bio-informatics, consumer productivity applications, data mining & business intelligence, electronic design automation, enterprise & business services, gaming & interactive entertainment, Internet & e-Commerce, networking, communications & connectivity, open source, operating systems, security)

Internet-based businesses

Non-ICT

Biotechnology (Bio-informatics, Bio-chemicals, Bio-diagnostics tools, agriculture and food tech)

Advanced materials

Advanced manufacturing-related tech

Renewable energy / waste management / recycling tech

High-technology consumer & business products

Others

Semi-conductors (manufacturing of integrated circuits, microprocessors, logic devices, chipsets, memory chips)

Life sciences (neuroscience, organic chemistry, potential drug target & method of treatment inventions, protein & nucleic acid-based inventions, small molecule chemistry & pharmaceuticals, medical devices, drug delivery systems, molecular biology assays, tools & techniques, analytical chemistry)

Clean technology (energy consumption, power management, alternative fuels & materials)

Benefits
As a CIP Catalyst recipient, entrepreneurs will be provided with more than just prototype funding. Recipients will also get value-added services that will help nurture, develop and prepare them to become successful innovators and entrepreneurs, such as:

Monitoring of the idea development

Mentoring

Further funding and market access support

Networking opportunities

Product and idea refinement

Financial training

Application procedure
To apply for the CIP Catalyst grant, follow the steps below:

Visit www.cradle.com.my

Register to obtain your login and password

Once logged on, click on the "CIP Application" tab

In the pop-up box, select Prototype Development

Fill in the online form

Once all information is complete, click SUBMIT

A notification email will be sent to confirm receipt of application

NOTE:

All CIP Catalyst applications MUST be submitted online via www.cradle.com.my. Email applications are NOT accepted.

If you are unable to complete the form straight away, click SAVE and continue another day when you have all the information at hand.

Only click SUBMIT if you have completed the entire form and is ready to submit your application.

Applications are processed in batches every month. Batch closing is at end of every month. Applications submitted after the batch closing date will be processed in the following batch.

Going for a Startup

2011-11-21T18:55:00.001+08:00

Thinking. A few problems that need to overcome:

1. Idea - A very interesting web application

2. Funding - This is the biggest problem. Find partners?

3. Time frame - Hope to be out in 3 months! Counting from today.

煩

2011-11-03T21:27:00.001+08:00

真的很煩.
真的是很煩.

[轉載] 超級機器人大戰OG 隱藏機體, 武器, 道具入手方式

2011-10-24T16:59:00.000+08:00

最近重玩GBA的<<超級機器人大戰OG>>, 從網路上找到一些攻略特此記錄下來. 跟同好一起分享 :D

機體

1. RTX-008L 休基拜恩（ヒュッケバイン008L）
南部響介路線：遊戲中期如果維蕾達離開隊伍時等級達到23級以上，則維蕾達會駕駛本機在第37話“遙遠的故鄉”中作為我方增援登場；
伊達隆聖路線：遊戲中期如果英格拉姆離開隊伍時等級達到32級以上，則林瑪奧會駕駛本機在第37話“黑色幽靈”中登場，過關後得到本機。

2. 瓦爾西昂改（ヴァルシオン改）
第28話“十字軍消失之日”滿足熟練度的取得條件，過關後得到本機。
　　
3. 加利奧（ガーリオン）
在第24話“琉妮、以及瓦爾西奧妮”中使用祐或萊擊墜蕾歐娜，過關後可得到本機。
　　
4. 利奧F（リオンF）
在伊達隆聖路線的第16話“激戰斯塔巴克島”中由諒鬥駕駛，作為我方增援登場。

5. 蓋修班斯特R（ゲシュペンストR）
南部響介路線第19話“為了終將到來之日”結束時基利亞姆的等級如果達到23級以上，則他在第31話“假面下的臉是”中會駕駛本機作為我方增援登場。

6. 古倫加斯特（グルンガスト3號機）
南部響介路線，在第30話“背叛的槍口”時擊墜英格拉姆駕駛的R-GUN，並不達成RTX-008L入手的條件，則維蕾達會駕駛本機在第37話“遙遠的故鄉”中作為我方增援登場。

7. 蓋修班斯特Mk-Ⅱ·S（ゲシュペンストMk-Ⅱ·S）
伊達隆聖路線，在第30話“背叛的槍口”時擊墜英格拉姆駕駛的R-GUN，並不達成RTX-008L入手的條件，則本機會在第40話“Insect Cage”時入手。

8. 蓋修班斯特Mk-Ⅱ·M（ゲシュペンストMk-Ⅱ·M）
南部響介路線，在第34話“從過去歸來的亡靈”中作為我方初期配置的機體之一登場。
　　

武器

1. 獅子王之刃（シシオウブレード）
第26話“那個男人的真意”過關後熟練度達到23以上，若走的是南部響介路線，則南部響介的擊墜數要在70以上；若走的是伊達隆聖路線，則伊達隆聖的擊墜數要在50以上，過關後得到。

2. 重力砲（グラビトンランチャー）
第31話“假面下的臉是”過關後熟練度達到29以上，所選擇路線的主人公擊墜數在55以上，過關後得到。
　　

強化道具
1. 勇者之印（勇者の印）
南部響介路線第34話“從過去歸來的亡靈”過關後雷菲娜的等級在35級以上且熟練度在27以上時入手；
伊達隆聖路線第34話“鋼之巨神”過關後大鐵的等級在35級以上且熟練度在27以上時入手。

2. 鋼之魂（鋼の魂）
南部響介路線第37話“遙遠的故鄉”過關後大鐵的等級在38級以上且熟練度在30以上時入手；
伊達隆聖路線第37話“黑色幽靈”過關後雷菲娜的等級在38級以上且熟練度在30以上時入手。

Test from Photoshake

2011-10-23T17:47:00.001+08:00

SELCARE II - Selangor Conference for Alternative & Renewal Energy

2011-10-05T16:35:00.001+08:00

Speakers in SELCARE II
Dickson Chan, Dr.Campbell White, Martyn Levy, John Utting (Left to Right)

This conference held in Holiday Villa, Subang Jaya (http://www.holidayvillahotels.com/index.htm) on the 3rd of October, 2011.

Selangor State Government is trying to make a difference by combining

Social and market research,
WIFI CCTV (http://en.wikipedia.org/wiki/Wireless_security_camera) ,
IPTV (http://en.wikipedia.org/wiki/IPTV)

to improve Selangor, to make it a Livable State (http://en.wikipedia.org/wiki/Quality_of_life#Livability).
In short, to create a better living environment in Selangor.

Social and Market Research
To collect the actual demand from the public, and to ensure that the government pushes the right policies to the public.

WIFI CCTV
This is a very interesting project involving a lot of technologies and money which required a very good and solid network infrastructure.The WIFI CCTV is installed over the network and send surveillance signal to the control room. The person in the control room is able to monitor the CCTVs all over the city.
The monitoring software in the control room can even track a particular person from one cam to another cam similar to what we saw in the movie <> .
Heard that Penang is going to deploy this also. Maybe FREE WIFI in the future?

IPTV
Using the network infrastructure from WIFI CCTV, IPTV could easily be installed for public. The government can then design some survey forms or even send out messages to the public using this IPTV to do a proper and quality survey, to collect feedback from the public.

I'm really looking forward to these technologies to come to Selangor State in the future... We know that the technologies are there, but how the government make use of the technologies is really a question mark. I believe that it's gonna be beneficial to us if they did it properly.

New User Guide & Frequently Asked Questions from PHP Development Forum (http://forums.devshed.com)

2011-09-28T13:52:00.003+08:00

Disclaimer

This guide is written by ManiacDan and I only copied them down as a reference. All credit goes to him and PHP Development Forum (http://forums.devshed.com).

New User Guide & Frequently Asked Questions

Hello, and welcome to Dev Shed! There are some forum rules you should probably check out in the lounge. This document is designed to replace the old How to Post a Question page and the now-extensive and out of date old FAQ.

Before you even start, there are five things you need to do.

#0 Google for it

Seriously, google it. I guarantee your error-message related questions have been answered. Find the answer. Don't make us type it again.

#1 Read the manual first!

The PHP manual and the MySQL Manual are both very well written. If you want to know how to properly use the PHP function date, don't ask us, read the manual page for date, including the comments on the manual page, which usually include bugs, "gotchas," and usage examples.

How to read the manual:

Let's use the date function as an example.

If we look at manual page (http://www.php.net/manual/en/function.date.php) we see this:

Code:

string date ( string $format [, int $timestamp ] )

The first item is "string." This is the type of variable that is returned by the function. Date() returns a string.

Next is "date": the function name

between ( and ) is a comma-separated list of the arguments the function takes, in the format "type $variable_name"

Any arguments in square brackets are optional.

After the description we then have a parameters section, so for each argument there is a description. On the date page we see "format" with it's description and a very useful reference

Then we see "timestamp" and a description for that - it explicitly tells us that it is optional and what it defaults to

From this information one can start using the function. If you're unfamiliar with it then you should be testing on a test server, reading the error messages, printing debug messages and tweaking your code until it is error free and behaves as intended.

If you have absolutely no knowledge of PHP and MySQL, we'll probably only help you for 5-6 posts before getting frustrated and moving on. Make an effort to learn the languages you're trying to utilize. If it's clear you haven't made an effort to help yourself, we're not going to make any effort to help you.

#2 Understand the situation

The follow items are separate languages and technologies that have nothing to do with each other at the fundamental level:
PHP
MySQL
Regular Expressions
HTML/CSS
JavaScript/AJAX/Jquery

Those items above, when combined properly by a person skilled in all 5 of them, create a fully functioning website. They are NOT the same language, and an expert in one of them is not necessarily an expert in another. Most of the moderators of the PHP boards are experts in all 5 simply through virtue of experience (and being awesome). What most new developers fail to understand is that PHP doesn't "know" anything about your HTML form or your MySQL database. PHP "knows" only PHP things. You must tell it, specifically and explicitly, if you want it to fetch information from a database, or receive information from an HTML form.

Speaking of which, PHP scripts ONLY execute from the moment you click a link until the moment the page is done being displayed. That's all. Scripts can't "wait" for user input, they don't "remember" anything that happened before. Each PHP document is an entirely separate program that has no relation to the OTHER PHP documents on your system. In order to give the impression that your various PHP pages are a cohesive system, you need to make use of cache (APC cache or memcache), databaes, the session, and various other techniques to maintain user flow. You will also have to make sure your HTML output reflects the same styles so the look and feel is maintained. You can do this LATER. Get the PHP working first.

#3 Debug on your own

Debugging a PHP script is easy. If you come to us and say "why won't this script work?" and paste 500 lines of code, we will ignore you. Some of us might even "disagree" with you and remove some reputation from your profile. This is how you debug a PHP script in a very general sense:

0) Know your error types. PARSE errors or SYNTAX mean your PHP isn't valid and has not yet run. Parse errors have nothing to do with your input, database, network, etc. Parse errors will almost always be missing special characters in your code, be they brackets, parens, dollar signs, etc. You will often see parse errors in the format of "UNEXPECTED T_SOMETHING." The tokens (that's why they begin with T) can be found in the manual, but they're normally easy to understand. If you have an unexpected T_STRING, that's a bare string where PHP didn't want one, usually because you've forgotten a semicolon.

FATAL errors mean that your code is broken in such a way that PHP cannot hope to continue. Fatal error messages are even more explanatory than the parse errors, they will normally contain messages like "using a non-object in object context." This means that something you're using as if it was an object is NOT an object. The line number will tell you exactly where you've messed up.

1) By default PHP hides error messages from you (for security reasons). See "FAQ #30: Why do I see a blank screen/page when I visit my PHP script?" (later in this guide) to learn how to enable the display of error messages.

Before asking for help, enable error messages so that you know what is going wrong with your script. PHP will give you a line number and hint as to what's wrong. Fix ALL errors and warnings before you ask a question (unless your question is "what does this warning even mean?"; If that's your question, google it first and read when the last guy asked).

2) Scatter echo statements throughout your code so that you know what's going on. Believe it or not, professional developers making upwards of six figures do this every day. My debugging consists of statements like:
echo __FILE__ . '::' . __LINE__ . ' userId is ' . $userId . "
\n";

Do that as often as you need to until you figure out which portion of your script is causing the issue. Use the var_dump function to dump a variable's contents and datatype, which is handy for boolean values.

3) Check your database connection. If you believe your script is malfunctioning or the database is incorrect, make sure you're doing it right at all. Check the connection information, the username, the password, and the argument(s) to mysql_select_db/mysqli_select_db. When working with MySQLi, you can find further information in the MySQLi-link object's connect_error and error properties. If you've created a "test" database and your script is using THAT while you've connected your PHPMyAdmin to the "real" database, of course it's not working.

4) Ensure you're not using deprecated functionality and that you've fully updated everything. If you're running PHP4, stop reading right now and go fix that. Same with MySQL4 and Apache1. Check the manual page for everything you're using to make sure it's still ok. session_is_registered should not be used. ereg_match should not be used. $HTTP_POST_VARS should not be used. The list goes on and on.

5) See if there's a built-in function to do what you're trying to do. Never write your own implementation of search, sort, reverse, chunk, push, pop, or anything relating to arrays. It's been done. Find it.

6) Have someone look over the code with you. Explain to them how it's supposed to work every step of the way, describe what each line and block are doing. Heck, tell an action figure. I have a Chewbacca bobble head on my desk that I explain bugs to. Simply saying it out loud fixes it half the time.

7) Try your code with other "interferences" removed. If it's a web page, try the code through the command line. If it's a soap service, try it right on the server. If you've written a web/database app that interfaces with a cell phone through ajax and something is broken, you're way too vaue. Build it in pieces, test it in pieces. Nobody puts an entire car together before finding out nothing happens when you turn the key.

8) Use the error reporting built in to your database software. Echoing the mysql_error() return value, the connect_error and error properties of the mysqli link object and the mssql_error() function results will at least tell you what to look for. Note that SQL is a different language than PHP, "Error on Line 1" SQL error messages mean line 1 of your SQL, not line 1 of your PHP script.

#4 Your Question is NOT Urgent

If you believe your question is urgent, if you will fail your class or lose your job if you don't get the proper answer within a specific amount of time, break out your wallet and hire someone. This is a volunteer community that does not respond well to being rushed or scolded.

Bad Questions

Once you've done everything above, it's time to come to the forums and ask for help. The following are the questions that are asked so frequently that we already have answers prepared for you. But first, some BAD questions:

"PHP isn't executing my script properly." -or- "My script is broken." Nonsense, it works just the way you wrote it. You wrote it wrong.

"I've found a bug in PHP." Unless your name is in the list of moderators at the bottom of the forum list, no you have not. In fact, last time I claimed to have found a bug in PHP, I discovered upon further research that it was a very clever feature I hadn't thought about hard enough yet.

"Newbie!!! PLZ HEEEEEELLLPPPPPPP :-( :-(" I wanted to hit myself just for writing that. Use descriptive subject names so we know if we should bother to click or not. A descriptive subject name also helps YOU identify the problem better. "My site don't work" doesn't tell us anything. "cURL failing on HTTPS requests" gives us enough data to click the link, and gives YOU enough thought to maybe google for a solution.

"I tried this code I found and it doesn't work!" That's because the code you found was written for a specific purpose, or may have even been example code that was never intended to work. You can debug it on your own, read it to try to understand it, or use it as a pseudocode study guide for writing your own code fresh. Copy/pasted code will probably never work. Even code you receive in your own threads isn't guaranteed to work. You're not paying anyone for it.

"Please someone write this for me!" No. Go hire someone, we have a whole sub forum for that.

How to Post

#1 Ask how to solve your problem. Do not ask how to implement what you've decided is the solution.

"Help retrieving data from an HTML table on a remote website" is a good thread. "preg_match help" is not. There are 15 other ways to fetch HTML, maybe your way is the wrong one.

#2 Your post title should summarize the problem.

Do not post "Please someone HELP!@!!!!!@#!!!!" Nobody will help you, you'll get a warning, and your thread will be deleted or moved. Make the thread title informative and narrow so that people know exactly what they're getting into.

#3 Use [ CODE ] and [ PHP ] tags where appropriate.

When posting code or plaintext output, wrap the code in [ CODE ] and [ /CODE ] tags (no spaces). Similarly, PHP code should always be wrapped in [ PHP ] and [ /PHP ] tags, that's what keeps the formatting correct and adds automatic coloring. If your code is not indented properly or it's all on one line, you will not receive decent help.

#4 Don't ask for a handout

We're not your employees, your mother, or your teacher. We don't care if you fail your class or lose your job. We're here because we enjoy solving problems and answering questions, not because we're just dying to write a crappy login form for someone. If it's clear you're only asking for us to do your work for you, you'll be ignored. This is a help forum for enthusiasts and professionals who are trying to increase their knowledge of PHP.

Now, on to the real FAQ.

In the interest of keeping this short and unconfusing, any code samples more than 10 lines long will just be called "google for this." In general, for something as easy as these FAQ entries, the google results are good enough.

#1 Why isn’t my form data showing up?
If you have an input called "name" you will need to use $_POST['name'] to access it. Use var_dump($_POST) to examine the contents of the post array if you aren't seeing the proper data. Note that if your form is malformed (ha!) you might not see any data. Inputs must be inside

tags, and the tag must have a proper action and method.

#2 How do I use sessions?
The sessions section of the PHP manual is magnificent. Remember to call session_start() at the top of every page!

#3 Only the first word of my variable is showing up!

For URLs, you need to pass your string through urlencode before you put them into links.

For form fields, remember that HTML tag attributes need to be quoted. WRONG: RIGHT:

#4 I'm using time() in my query, but it's not getting into the table.

PHP's time function is called time(). MySQL's time function is called now(). Remember, PHP and MySQL are different languages.

#5 Why can't I get my variable inside my function?

This is a job for variable scope. Functions don't have access to ANYTHING other than what you pass in (with the exception of super-globals like $_SESSION and $_POST). If you need something inside a function, pass it into the function.

#6 What is "Invalid Result Resource"?
#7 How do I fetch the results from my database query?
#8 When I print the results of my query, all I get is "Resource ID #1"

All of these are related. Recalling that MySQL and PHP are separate languages, what you're actually doing when you query a database is sending a request to a completely different program, which hopefully returns a result, but may return an error, or even die entirely.

There are currently four ways available to access MySQL databases:

The old mysql extension is still heavily in use in a lot of common scripts. Still, its not recommended for use any longer and when creating new script, you should rather chose either MySQLi or PDO. ODBC and the old MySQL extension are just the last alternatives.

When you perform a MySQL query using the old MySQL extension, the result can EITHER be a MySQL result resource, or FALSE. You must check to see if it's false before you attempt to use it. If it's false, the function mysql_error() will return the last error that MySQL gave. The errors returned by this function are identical to the errors you'd get from running that same query on the command line of MySQL directly.

When you echo a MySQL result resource, you simply get the resource's ID. You must use the resource properly with the built-in MySQL functions like mysql_fetch_array.

This is the proper way to handle a MySQL query with the old extension:

php Code:

Original - php Code





$sql = "SELECT name, address, phone FROM people WHERE age > 20";


$result = mysql_query( $sql );


if ( $result === false )


{


echo "ERROR: " . mysql_error();


}


else


{


while ( $row = mysql_fetch_assoc( $result ) ) 


{


echo "Name: {$row['name']}
\n";


echo "Address: {$row['address']}
\n";


echo "Phone: {$row['phone']}
\n";


}


}

Using the new MySQLi extension, the same can be done either this way:

php Code:

Original - php Code





$sql = "SELECT name, address, phone FROM people WHERE age > 20";


$result = mysqli_query( $returnValueFromConnect , $sql );


if ( ! $result instanceOf mysqli_result  )


{


echo "ERROR: " . $returnValueFromConnect->error;


}


else


{


while ( $row = $result->fetch_assoc() ) 


{


echo "Name: {$row['name']}
\n";


echo "Address: {$row['address']}
\n";


echo "Phone: {$row['phone']}
\n";


}


}

or this way:

php Code:

Original - php Code





$sql = "SELECT name, address, phone FROM people WHERE age > 20";


$result = mysqli_query( $returnValueFromConnect , $sql );


if ( ! $result instanceOf mysqli_result  )


{


echo "ERROR: " . mysqli_error( $returnValueFromConnect );


}


else


{


while ( $row = mysqli_fetch_assoc( $result ) ) 


{


echo "Name: {$row['name']}
\n";


echo "Address: {$row['address']}
\n";


echo "Phone: {$row['phone']}
\n";


}


}

And lastly, this would be one way for doing things using PDO:

php Code:

Original - php Code





$sql = "SELECT name, address, phone FROM people WHERE age > 20";


$result = $pdo->query( $sql );


if ( ! $result instanceOf PDOStatement  )


{


echo "ERROR: " .  $pdo->errorInfo[2];


}


else


{


foreach( $result as $row ) 


{


echo "Name: {$row['name']}
\n";


echo "Address: {$row['address']}
\n";


echo "Phone: {$row['phone']}
\n";


}


}

#9 How do I get the auto_increment value of the row I just created?

mysql_insert_id()
mysqli_insert_id()
PDO::lastInsertId()

#10 My data isn't sorting correctly! 10 shouldn't come before 2!

Your data is being stored (and therefore sorted) as TEXT instead of numbers. When you sort strings, they're sorted alphabetically, rather than numerically. 10 comes before 2 just like ba comes before c.

#11 What is the best editor to use for PHP?

Whatever you're comfortable with. PHP can be written enitrely in a plaintext editor like Notepad (though it's not recommended). GEdit, VI, Emacs, Crimson, Eclipse, Notepad++, and many other programs offer syntax highlighting and line numbering. That's really all you need.

#12 Should I use echo or print?

It doesn't matter. Echo is a language construct (so it doesn't get parentheses) while print is a function (so it gets them, and it can return a value). There are many other ways to output text however, including closing your PHP tags and allowing the web server to simply output your raw strings.

#13 I get a parse error on this line, but there's nothing wrong there!

The parse errors given by PHP are given on the line where PHP finally realized there was a problem. Since PHP is a semicolon-delimited language, commands can spread over more than one line. PHP stops when a command stops making sense, which is usually a line or two AFTER the bug. If you forget a semicolon, PHP will complain about the NEXT line.

#14 I need help with this regular expression!

Lucky day for you my friend, we have a whole forum for that.

#15 How do I make my results have pages?

That's called "pagination" and there are so many tutorials out there just begging to be read.

#16 Why am I getting the error "Headers already sent"?

If you try to send a header using the header() function (like for a redirect) and headers have already been sent previously, the call will fail. ANY kind of output will send the plaintext headers, preventing a Location header from being sent. The error message contains the file and line that sent the output. Go there, find the problem, and remove it. Whitespace and Byte Order Markers (BOM) outside of the PHP tags count as output. It's best to remove the closing PHP tag from all your files anyway.

#17 Why doesn't my code work in a specific browser?

We don't know, but it has NOTHING to do with PHP (99% of the time). If you're having problems with forms, var_dump($_POST). If you're having problems with rendering, use firebug, IE developer tools, or chrome inspector to inspect the CSS of the elements that look wrong. If you're having javascript problems, use those tools' javascript consoles to debug your javascript. Post the relevant questions in the appropriate forum, they are not PHP questions.

#18 How do I do this and ignore case?

There's a case-insensitive version of every function. str_replace? str_ireplace. strpos? stripos. strcmp? strncasecmp. etc. View the "see also" section of the function's manual page to find its related functions.

Regular expressions become case-sensitive when you add an "i" at the very end of the string, after the closing delimiter.

#19 I upgraded PHP and now I'm getting all kinds of errors!

Major changes happen with PHP upgrades. Specifically, deprecated features are removed. You may experience problems with register_globals being turned off (meaning any form field names are no longer automatically PHP variables) or existing super-globals (like $HTTP_POST_VARS) disappearing. Turn error reporting all the way up, and walk through your code fixing all the problems. Read the upgrade log next time, too.

#20 How can I have my form fields "remember" on subsequent submit?

Easily! Simply make use of isset() and the PHP ternary operator to give your form field a value only if a specific variable is set:

PHP Code:

echo '. ( isset( $_POST['demo'] ) ? $_POST['demo'] : '' ) . '" />';

#21 How do I set up and configure PHP?

This is generally outside the scope of the actual PHP development forums. XAMPP and WAMP packages are easily available, and the PHP manual has an entire chapter on installation for various operating systems and environments.

#22 How do I do date math?

If you have PHP 5.3 or higher, check out the new DateTime library.

Otherwise, note that PHP can handle timestamps generated by time() and mktime(). Time stamps are integers and they're measured in seconds. To get the time one hour from now, use time() + 3600. You can infer the rest, I'm sure.

#23 How can I perform an action every X times? How can I do alternating row colors? How can I do a 3-column layout?

All of this can be accomplished by modular division. By using the % operator, you can say "do this every X times." If you want alternating row colors...

php Code:

Original - php Code





$rowCount = 0;


foreach( $myData as $record ) 


{


if ( $rowCount++ % 2 == 0 ) 


{


$color = "white";


}


else


{


$color = "blue";


}


}

#24 My output is unformatted! I can't see my ! My newlines are gone!

Not true! You're viewing your output in a browser, which is NOT a text viewer. Your browser strips newlines automatically (as it should, since it expects HTML) and converts any tags like into HTML tags, which aren't printed. View the SOURCE of the page to view the actual output.

#25 How can I have a select box populate another select box?

Google for this, it can be done easily with AJAX or with a simple page refresh.

#26 My PHP.ini changes aren't taking effect!

You must be chaning the proper PHP.ini file and you must restart your webserver.

#27 Why can't I use my javascript variables in PHP?

Because as mentioned at the top of this document, PHP and javascript are different languages. Specifically, Javascript won't execute on the same computer that PHP does. PHP executes on your server. Javascript executes on the client machine.

#28 What language should I learn? Why is PHP better than {some other language}?

Requinix covered this in detail in the last version of this FAQ

#29 Why are accented characters displaying incorrectly

If your non-ASCII/non-English/accented/UTF-8/special characters are not showing up, showing up as question marks or block symbols or showing up incorrectly in general, it usually indicates a character encoding problem. You need to make sure you use UTF-8 encoding at every point where your data is transferred or stored. It most cases you should not use the utf8_encode or utf8_decode functions, as these will not do what you need.

(1) Make sure your code editor is set to save all files in UTF-8 mode (without the BOM). All of your .php/.html/.tpl/.css/.js/etc files should be saved using UTF-8. This step is necessary to ensure that the characters stored in your files are encoded consistently.

(2) Make sure your MySQL database character set is set to UTF-8. Depending on your MySql configuration, you might need to configure this for each field individually. Each string field (including text/varchar/char/etc. type fields) in a database table can have an independent character set. This step is necessary to ensure that the characters stored in your MySQL database are encoded consistently.

(3) Make sure your MySQL connection is set to use UTF-8. Do this using the mysql_set_charset, mysqli_character_set_name function or the charset attribute of the PDO dsn (depending on which MySQL interface you're using). You do not need to execute a "SET NAMES" or "SET CHARACTER SET" query, as the mysql_set_charset function handles the necessary queries for you and changes the client charset to the appropriate values. In fact, running these queries manually is not enough, because neither query updates the client charset and you will run into problems. Execute this function as soon as you connect to MySQL (and every time you connect). Your character set needs to be the same when you insert values and when you read values. This step ensures that you're data is transferred between the web server and the database server without the characters becoming corrupted.

(4) When you send output to the browser make sure you tell the browser that it is UTF-8 encoded. There are two ways to do this, but I recommend doing both to be sure:

Send the header:

php Code:

Original - php Code





header('Content-Type: text/html; charset=utf-8');

Use this meta tag:

html Code:

Original - html Code

===============================================

Big thanks to JClasen for updating these examples to the PDO and MySQLi

__________________
HEY! YOU! Read the New User Guide

"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." -Benjamin Franklin

"The greatest tragedy of this changing society is that people who never knew what it was like before will simply assume that this is the way things are supposed to be." -2600 Magazine, Fall 2002

Think we're being rude? Maybe you asked a bad question or you're a Help Vampire. Trying to argue intelligently? Please read this.

Development Workflow of Yii Framework

2010-10-15T12:35:00.001+08:00

This article is just for reference. All credit goes to http://www.yiiframework.com/doc/guide/basics.workflow

Development Workflow

Having described the fundamental concepts of Yii, we show the common workflow for developing a web application using Yii. The workflow assumes that we have done the requirement analysis as well as the necessary design analysis for the application.

Create the skeleton directory structure. The yiic tool described in Creating First Yii Application can be used to speed up this step.
Configure the application. This is done by modifying the application configuration file. This step may also require writing some application components (e.g. the user component).
Create a model class for each type of data to be managed. The Gii tool described in Creating First Yii Applicationand in Automatic Code Generation can be used to automatically generate the active record class for each interested database table.
Create a controller class for each type of user requests. How to classify user requests depends on the actual requirement. In general, if a model class needs to be accessed by users, it should have a corresponding controller class. The Gii tool can automate this step, too.
Implement actions and their corresponding views. This is where the real work needs to be done.
Configure necessary action filters in controller classes.
Create themes if the theming feature is required.
Create translated messages if internationalization is required.
Spot data and views that can be cached and apply appropriate caching techniques.
Final tune up and deployment.

For each of the above steps, test cases may need to be created and performed.

[Ubuntu] How To Restore GRUB - Problem With Reloc Offset Is Out Of Segment

2010-08-11T22:18:00.002+08:00

My Ubuntu 10.04 suddenly cannot boot after the update process... I suspect that the BOOT Record is messed up or the Boot Manager is corrupted, but I have no experience in dealing with this problem in Ubuntu...so I google it..and found a solution from
http://forums.linuxmint.com/viewtopic.php?f=46&t=41555

The solution is as below:

Just had the same problem, which was specifically thanks to Dell DataSafe. First encountered the problem when Dell DataSafe did an update and restart and then Grub bailed at a very early stage leaving me with no interaction with the system at all.

After the panic subdued, and many hours googling, a restoration of Grub solved the problem. First thing I did after that was to log in to Windows 7 and uninstall Dell DataSafe - which of course, borked my MBR again! Doh! Thankfully, its a painless process to restore the mbr once I knew what I was doing.

Always read the more detailed topics for thorough advice, but Ill outline the solution that worked for me in case it helps others:

1. Boot up from live CD.
2. Open terminal.
3. Mount linux partition - sudo mkdir /mnt/mint; sudo mount /dev/sdb1 /mnt/mint (Needed in order for grub-install to work).
4. Restore grub to the mbr: sudo grub-install --root-directory=/mnt/mint /dev/sda

This installed a fresh copy of grub into the mbr but did not seem to pick up the correct configuration - on reboot, I at least managed to get to a grub> prompt rather than it just aborting, but there was no dual boot menu. Some research on manual booting taught me the following for booting from grub:

4.9 If you do not know which partition grub/kernel is installed on, use "find /boot/grub/stage1" to let grub locate it for you. This should return a partition locator in the form, (hdx, y). Use this value in the following commands.

5. root (hd1, 0)
6. "kernel (hd1, 0)/vmlinuz ro root=/dev/sdb1" - vmlinuz will autocomplete.
7. "initrd (hd1, 0)/initrd" - initrd will autocomplete.
8. boot

This booted my Linux Mint install... and helped me relax a bit. :) The last steps I had to do were:

9. Once booted, open a terminal.
10. sudo update-grub2 - this regenerates the grub config data. This might not be needed, but I definitely did it so Im not sure if its essential. Its likely the previous config was still OK I think.
11. Restore grub to the mbr again with sudo grub-install /dev/sda - since we are booted/running from the correct install, there is no need for --root-directory.

After this, my system was restored. Im sure there might be some steps that arent quite essential, and probably a slightly more efficient solution, but it worked for me.

How to Upgrade From Discuz! 7.0 -> Discuz! 7.2

2010-08-10T10:46:00.000+08:00

第一步：

将下载的压缩包解压，将解压后upload目录下的文件和目录（除了install目录和config.inc.php文件之外）上传到论坛根目录

第二步：

将解压后 utilities目录下的d70to72.php文件上传到论坛根目录，然后在浏览器地址栏输入http://你的网站地址/d70to72.php，运行升级文件，升级文件会自动运行，运行完毕后会提示升级成功，升级完成。

第三步：

访问论坛后台工具 ——更新缓存里面更新缓存，升级完成。

温馨提示：升级前已经要做好文件和数据库备份，以防万一。

[Ubuntu] How To Change Computer Name

2010-08-07T11:36:00.002+08:00

Change the content of the file: /etc/hostname into the computer name you want.

Configuring Ubuntu

2010-08-02T16:44:00.005+08:00

Softwares installed:
(Through Ubuntu Software Center)
Adobe flash plugin

X-pdf

Teamviewer

Command Line(sudo apt)
Sysinfo -> sudo aptitude install sysinfo

avast! antivirus -> wget http://files.avast.com/files/linux/avast4workstation_1.0.6-2_i386.deb
-> sudo dpkg
avast4workstation_1.0.6-2_i386.deb

scim -> sudo apt-get install scim-qtimm im-switch scim-pinyin
-> $im-switch -z YOUR LOCALE -s scim # replace "YOUR LOCALE" by something like "en_US.UTF-8"

VMware Workstation -> BUILD essential 1st with the following command:
sudo aptitude install build-essential linux-kernel-headers linux-kernel-devel
-> gksudo bash ./VMware-Workstation

New life begin.

2010-07-19T10:45:00.000+08:00

Hope that everything goes smoothly.
Ignore what other people said,
do what i want, go for what i want.

Lavera Naturkosmetik Products

2010-06-27T22:34:00.001+08:00

What's the right organic skin care product for me?

Here are some organic skin care product recommendations for you based on your skin type:

Skin Type:	Normal / Combination	Oily / Acne	Sensitive	Dry / Mature	Allergy / Eczema / Dermatitis	Damages / Aging / Wrinkles
CLEANSER	Calendula Cleansing Gel	Mint Cleansing Gel	Aloe Cleansing Milk	Wild Rose Cleansing Milk	Neutral Cleansing Gel	LAVERE Power Cleanser
EXFOLIATION	Calendula Exfoliating Wash	Mint Exfoliating Mask	Energy Effect Mask (Use once every 2 wks)	Wild Rose Exfoliating Wash	Use Exfoliators Sparingly	Wild Rose Exfoliating Wash
TONER	Calendula Toner	Mint Toner	Aloe Toner	Wild Rose Toner	Aloe Toner	Wild Rose Toner
DAY MOISTURIZER	Calendula Balancing Cream	Mint Moisturizing Fluid	Aloe Moisturizing Fluid	Wild Rose Moisturizing Cream	Neutral Facial Fluid (Normal / Combi. Skin) Neutral Face Cream (Very Dry Skin)	LAVERE Power Royal Day SPF 5
EVENING MOISTURIZER	Wild Rose Liposome Cream	Calendula Balancing Cream	Aloe Protection Cream	Wild Rose Liposome Cream	Neutral Face Cream (Very Dry Skin)	LAVERE Power Royal Night
EYE CARE	Wild Rose Eye Gel (Puffiness) Energy Cool Eye (Puffiness)	Wild Rose Eye Gel (Puffiness) Energy Cool Eye (Puffiness)	Wild Rose Eye Gel (Puffiness)	Wild Rose Eye Gel (Puffiness) Power Eye Glow (Fine Lines / Wrinkles)	Wild Rose Eye Gel (Puffiness)	Wild Rose Eye Gel (Puffiness) Power Eye Glow (Fine Lines / Wrinkles)
SPECIAL TREATMENT	LAVERE Energy Lift (Fine Lines / Wrinkles) Blemish Stick (Spot Treatment & Concealer)	Blemish Stick (Spot Treatment & Concealer)	LAVERE Energy Lift (Fine Lines / Wrinkles)	LAVERE Energy Lift (Fine Lines / Wrinkles)	** Avoid using too many products on this skin type	Power Glamour (Fine Lines / Wrinkles) Power Lip Expert
MASKS	Wild Rose Moist. Mask (Dry Skin) Mint Exfoliating Mask (Deep Exfoliation)	Mint Exfoliating Mask (Deep Exfoliation)	Wild Rose Moist. Mask (Dry Skin)	Wild Rose Moist. Mask (Dry Skin)	Wild Rose Moist. Mask (Dry Skin) Test Patch First	Wild Rose Moist. Mask (Dry Skin)

Something cool about my dear…

2010-01-21T17:04:00.001+08:00

All photos are generated from PhotoFunia. GREAT site. My dear look so great in the photos!

如何治療打嗝

2010-01-21T16:38:00.001+08:00

最近狂打嗝, 不知道是吃到味精還是怎麼樣...可能是少了老婆的照顧, 身體也不聽話了. 只好自己上網找找有關這方面的資料, 順便看看自己能不能把打嗝停止. 然後就發現了下面這篇文章.

(轉自中藥網, 原出處)

打嗝，醫學上稱「呃逆」，是膈肌不自主的間歇性收縮運動，空氣突然被吸入呼吸道內，並伴有吸氣期聲門突然關閉而發出一種特別的短促聲響。膈肌連續收縮使胸腔內壓力減低，可產生胸內的不適感。健康人受精神刺激或快速吞嚥乾燥食物而同時較少飲水，可發生呃逆，但能自行消失。
情況一
進餐時，你還會喝礦泉水、果汁或其他飲料麼？
如果你喝了很多飲料，把胃塞得滿滿的，就沖淡了消化液，消化液濃度越低，打嗝就會越重。
建議：
吃飯時最好不要喝水或者其他飲料。
情況二
頭痛時，你是否服用過治頭痛的「冒泡」藥片？
有些藥片，例如阿司匹林，溶解在水裡會冒出碳酸氣。這種碳酸氣會引起打嗝。
建議：
在服用阿司匹林等易冒泡的藥物的同時服用凝膠，它能擊碎大的碳酸氣泡使其變成小泡，容易被血液吸收，並迅速在胃裡破滅。
情況三
喜歡充氣飲料嗎？中
從香檳酒瓶或者可樂罐裡衝出來的壓縮氣體以同樣的力量從消化系統冒出來。
建議：
忘掉這類飲料吧，不要喝用吸管的飲料，不嚼口香糖。這些東西讓消化系統充滿過量空氣，從而引起打嗝。
情況四
有什麼事讓你焦慮不安嗎？
當你處於精神壓力大的狀態，身體對氧氣的需求就會增加。結果，就會像魚那樣機械地用嘴吸進很多空氣，引起打嗝。
建議：
來一杯含氧雞尾酒或充氧礦泉水補充氧。
情況五
剛剛喝過熱咖啡或熱茶嗎？
美國鹽湖城大學的科學家證明，熱湯熱飲料的蒸汽會隨大量空氣一起吸入體內，並且為了讓熱的東西很快冷卻，你就吹氣，這樣也會把大量空氣吸入體內。
建議：
等熱湯熱飲料稍涼再喝。
情況六
吃飯吃得太快了？
在快餐店用餐後常會打嗝。匆匆忙忙進食的時候，會吸入很多空氣。
建議：
不要一下子就把盤裡的食物消滅了——小塊小塊地吃，細嚼慢咽。保證足夠的用餐時間，不要急於趕路。
情況七
吃飯時是不是說話太多？
這種情況也會引起打嗝。
建議：
吃飯時，最好安靜地吃。如果已出現打嗝，可以盡量地憋氣，在你覺得下一個嗝來臨時，把食物吞下。如此2至3次，然後，深呼吸一下，接著再重複前述動作。
情況八
打嗝時發出異味？
伴隨打嗝，胃裡發出咕嚕咕嚕聲。如果異味是酸味，表明胃酸過強；如果是苦味，表明膽汁劇增；如果是腐爛(臭雞蛋)味，則和硫化氫有關，食物糊狀物長時間阻留在胃裡形成硫化氫。
建議：
找醫生求治。這樣的嗝和胃病、腸病、肝病、膽囊等疾病有關。
治療打嗝小貼士
治療打嗝，首先要治療引起呃逆的原發疾病，其次才是對症治療。下面介紹的是一些簡便而且實用的方法，能夠阻斷神經反射而使呃逆中止。
1.分散注意力，消除緊張情緒及不良刺激。
2.先深吸一口氣，然後憋住，盡量憋長一些時間，然後呼出，反覆進行幾次。
3.喝開水，特別是喝稍熱的開水，喝一大口，分次嚥下。
4.洗乾淨手，將食指插入口內，輕輕刺激咽部。
5.將混合氣體裝入塑料袋中吸入，混合氣體中含90%氧氣和10%的二氧化碳。
6.嚼服生薑片。
7.將生韭菜洗淨，搾出菜汁後口服。
8.柿蒂(指新鮮柿子或柿餅的蒂)每次20枚，煎水成100毫升，分兩次口服，一次50毫升。也可酌情加韭菜籽同煎。
此外，還有一些方法，或許可幫你盡早結束打嗝。比如，吃一茶匙糖，干吞(不配水)，是有效方法。可以在數分鐘後止住打嗝，因為糖在口腔裡會改變原來的神經衝動，以阻撓橫膈膜的肌肉作間歇性地收縮。再有，打嗝時可用拇指按壓中指第二個關節處約10秒鐘，對治打嗝也很有幫助。

我是用2, 3這兩種方法把打嗝停止了. 不知道對其他人有沒有效.

What is Digsby?

2010-01-19T16:17:00.001+08:00

For someone who is interested in Digsby, please take a moment to watch the following video:

Isn’t this amazing and convenient!

But there is one thing that concern me…the SECURITY issue! Since the email/internet messenger/social network accounts are all bind together, how are we going to make sure that our email/im/social network accounts and passwords are safe?

Therefore I pay a visit to the Digsby’s FAQ, and after reading the Commitment to Security , I decided to give Digsby a try!

2009年12月8日頭很痛

2009-12-09T12:48:00.001+08:00

昨天早上頭開始痛, 原本以為只是單純的太累, 就放下手上的工作, 躺在床上休息.

過

了一段時間, 頭痛的感覺並沒有好轉, 就開始找找網路上關於"頭痛"的文章來看. 結果發現了這一篇, 滿有意思的, 就把它轉載過來.

上班族「咖啡因戒斷性」症狀日勿逾200毫克

2009年02月07日蘋果日報

【邱俊吉╱台北報導】上班族李小姐周一到周五上班時養成每天至少喝兩杯咖啡，但周末假日一不喝，就會頭痛，心情也不好，不過一喝了咖啡，這些不舒服立刻減輕，就醫檢查後發現她罹患「咖啡因戒斷性頭痛」。醫師表示，成人每天不宜攝取咖啡因超過兩百毫克，亦即每天不要喝兩杯以上的咖啡，以免受頭痛所苦。

新文明病
收治病例的書田診所腦神經內科主任黃婷毓昨表示，咖啡因成癮所導致的頭痛臨床上很常見，主要發生在每天或頻繁飲用咖啡或含咖啡因飲料者。

頭部雙側都會疼痛
每天攝取咖啡因量在兩百毫克以上，且連續使用超過兩周的人，一旦停止或減少攝取咖啡因的二十四小時內，頭痛就會發生。所幸李小姐聽從醫囑、逐步減少咖啡飲用量後，現已痊癒。
黃婷毓說，咖啡因戒斷性頭痛發作時，患者會感覺腦血管噗通噗通跳，但往往是頭部雙側都會痛，不像偏頭痛只痛一邊，還有部分人會伴隨嗜睡、疲勞、心情沮喪等，甚至有肌肉痠痛及無力感，而這些症狀只要再攝取一百毫克的咖啡因，約一小時後即可減輕。
黃婷毓解釋，咖啡因可使血管收縮，攝取過量可能導致過度收縮，但當一不喝，血管反而會異常擴張、造成頭痛，建議民眾一般罐裝咖啡每天不喝超過兩罐以上，三合一即溶咖啡也最好別喝超過兩包，而義式濃縮咖啡雖才三十c.c.，但濃度高、一杯咖啡因含量約一百毫克，一天也是以兩杯為限。
黃婷毓並說，除咖啡外，還有許多飲品也含咖啡因，如茶、可樂，以茶來說，一杯五百c.c.浸泡超過五分鐘的茶葉，就含有約二十至五十毫克的咖啡因，若每天喝四杯以上，即可能在停止飲用時發生頭痛；而一罐三百六十c.c.的可樂，約含四十毫克咖啡因，建議每天不得喝超過五罐。

逐步戒癮以免不適
國泰醫院神經內科主治醫師陳仁澤說，民眾一旦罹患咖啡因戒斷性頭痛，不能斷然戒癮，得逐步減少咖啡因的攝取，並大量補充水分，而當頭痛發作，可小睡片刻，或用薄荷油按摩頭部，若仍未改善，就得依醫師指示使用止痛藥。

攝取咖啡因建議事項
◎成人每天不宜攝取200毫克以上，換算後為每天不宜喝超過2杯咖啡或4杯市售500c.c.茶飲或5罐可樂
◎某些飲品如機能飲料，通常也含咖啡因，消費者應注意成分標示
◎胃潰瘍、骨質疏鬆症患者應減少攝取
◎咖啡因利尿須多喝水，以免水分過度流失
※資料來源：黃婷毓醫師、陳仁澤醫師

我已經很久沒有喝咖啡了, 所以頭痛絕對不是這個原因引起的...找了找, 也沒有發現甚麼有用的文章, 只好趁精神還可以就把工作做一做. 到了5點的時候, 頭感覺快爆炸了, 後腦痛的很厲害, 頭在晃動的時候, 感覺整個腦袋也在頭殼裡面晃動, 爬到床上去躺了一下, 沒想到一睡就到了9點多. 一起來, 就接到媽媽的電話, 跟他聊了一下有關弟弟的成績, 沒想到他成績還過得去, 並沒有想像中那沒差...掛了電話以後, 就去買了餛飩麵和茶葉蛋回來吃...

一邊吃, 也一邊撥電話給你... 可是你都沒有接. 我開始擔心你, 都10點多了, 還在哪裡忙著甚麼? 剛好我妹妹上線了, 就請他撥電話給你, 問看你是不是安好. 原來你是心煩, 不想跟我講電話. 我也不想多問些甚麼.

我開始猜想, 是不是因為通話品質太差了, 你覺得很難跟我溝通, 很難跟我說你想說的事情, 所以不想要跟我講電話. 原因是不是這樣, 我不知道. 我昨天晚上就到便利商店買了一張100塊的電話卡, 可以用很清晰的通話品質聽你說話了. 昨天晚上的天氣有點冷, 不知道是不是太心急買電話卡, 出去的時候穿太少受到了風寒, 從外面回來的時候, 頭又開始痛了.

頭痛跟心痛的夾擊...讓我覺得好暈...趴在桌子上, 就這樣睡著了. 睡到凌晨3點多才起來. 起來的時候腰部跟頭都很痛...感覺還是頭重腳輕..第一個直覺是, 我感冒了.

就在剛剛, 我去看了中醫. 醫師說我感冒了, 幫我刮痧, 開了點藥給我, 現在身體的感覺好多了. 只是......

心, 還是一樣難受.

我不明白, 有甚麼煩惱是我不能跟你分擔的, 有甚麼問題是我不能跟你討論的, 是我太煩人嗎? 你只想靜靜的自己想, 自己承受嗎? 是不是我的肩膀, 已經不能讓你倚靠了? 是不是我, 對你來說, 已經不再重要了?

我今天晚上會再撥電話給你. 如果還是沒有接, 我不會再一直用電話煩著你了.

我只想跟你說, 無論發生甚麼事情, 我都會在你旁邊支持你. 雖然我們現在分隔兩地, 但是我的心, 一直都在你周圍. 別把自己關起來好嗎? 讓我跟你一起分擔.

愛你1314.

中藥香囊佩戴法

2009-12-01T16:22:00.001+08:00

組成：藿香、艾葉、肉桂、山萘、蒼術等各等量。

功效：芳香辟穢解毒。

制法：
將處方中各味藥潔凈處理，去除雜質，烘箱60度下干燥后，在潔凈區內將藥材混合粉碎至100目以上，有條件者粉碎至1000目（采用微粉粉碎法），將粉碎的藥粉包裝成3.5克/袋，再制成香囊袋劑。

用法：
每人1個（3.5克/個），掛前胸佩戴，并每天置于鼻前聞香2次，每次3分鐘，晚上睡覺時放置枕邊。每周更換一次。

女朋友

2009-11-19T13:53:00.001+08:00

在電視上的汽車廣告看到的, 滿有意思的.

年輕的時候, 女朋友是裝飾品;

再年長一點, 女朋友是必需品;
直到認定是她了, 就成了珍藏品.

要跟喵喵說, 你是我的珍藏品.

跟我在一起的你，幸福嗎？

2009-11-18T02:02:00.001+08:00

這是一本喵喵送我的書, 由日本的暢銷繪本作家堀川波撰寫, 一本我非常喜歡的書. 會想要以這本書的書名作為標題, 是因為我想問喵喵: 跟我在一起的你, 幸福嗎?
不需要急著回答我, 把我的文章都看完了再告訴我你的答案.
我想要把我們的故事寫下來, 不是為了給誰看, 而是給我們自己看. 看看我們這麼多年來, 經歷過甚麼事情.

[轉載] 洪老師的心靈雞湯

2009-11-18T01:50:00.001+08:00

(轉載自網路, 版權歸作者所有)
分享3個不同的故事:

體會情況不同

一隻小豬、一隻綿羊和一頭乳牛，被關在同一個畜欄裡。
有一次，牧人捉住小豬，牠大聲號叫，猛烈地抗拒。

綿羊和乳牛討厭牠的號叫，便說：「他常常捉我們，我們並不大呼小叫。」

小豬聽了回答道：「捉你們和捉我完全是兩回事，他捉你們，只是要你們的毛和乳汁，但是捉住我，卻是要我的命呢！」

立場不同、所處環境不同的人，很難了解對方的感受；

因此對別人的失意、挫折、傷痛，不宜幸災樂禍，

而應要有關懷、了解的心情。

幸福就在…

草原上有對獅子母子，小獅子問母獅子：「媽，幸福在哪裡？」

母獅子說：「幸福就在你的尾巴上ㄚ…」

於是，小獅子不斷追著尾巴跑…但始終咬不到。

母獅子笑道：

「傻瓜！幸福不是這樣得到的。只要你昂首向前走，幸福就會一直跟隨著你！」

靠自己

小蝸牛問媽媽：為什麼我們從生下來，就要背負這個又硬又重的殼呢？

媽媽：因為我們的身體沒有骨骼的支撐，只能爬，又爬不快。

所以要這個殼的保護！

小蝸牛：毛蟲姊姊沒有骨頭，也爬不快，為什麼她卻不用背這個又硬又重的殼呢？

媽媽：因為毛蟲姊姊能變成蝴蝶，天空會保護她啊。

小蝸牛：可是蚯蚓弟弟也沒骨頭爬不快，也不會變成蝴蝶他什麼不背這個又硬又重的殼呢？

媽媽：因為蚯蚓弟弟會鑽土，大地會保護他啊。

小蝸牛哭了起來：我們好可憐，天空不保護，大地也不保護。

蝸牛媽媽安慰他：「所以我們有殼啊！我們不靠天，也不靠地，我們靠自己。」

最近看了一些故事有些感觸, 也覺得這些故事很有啟發性, 雖然對我來說有點籠統, 畢竟要顧慮的事情實在是太多了, 但是這些故事帶給我的東西還是很正面的.

第一個故事說立場不同, 所處的環境不同, 很難了解對方的感受, 進而應該嘗試去了解對方,關懷對方. 這點沒有錯. 但是對方是否也是這樣對你呢? 有沒有人因為對某人的不了解而願意去了解他, 體諒他, 關懷他?

我很想知道, 在現實生活中, 這樣做的有多少人?
在我看來, 沒有完全了解一個人之前, 是不可以對他的所作所為下定論, 但是這也要取決於他的 "所作所為" 是否踩過了我心中的那條線. 每個人的界線寬度不同, 因此不同的人有不同的體驗跟感覺, 千萬千萬別把你心中的界線也當做其他人的界線.

第二個故事, 只要我一直往前, 幸福就真的會跟隨我嗎? 我想, 答案是"否"的.
有時候, 幸福就在你身邊, 但是因為你"昂首向前走", 把"幸福"拋在後頭了. 過了一段時間, 你回頭看的時候, 才驚覺原來你跟幸福擦身而過了. 所以我認為, 把握當下,你才能真正的得到幸福.

而幸福這個東西...我認為跟心有關. 每個人對幸福的定義不一樣. 有人覺得3餐溫飽就很幸福, 有人覺得有用不完的金銀財寶很幸福. 那我呢?
跟一個自己喜歡的人在一起組織一個小家庭, 每天能看到她笑, 能抱著她睡, 上下班前都會跟她親一親嘴, 讓她過得很開心, 不必憂愁, 那... 這就是我的幸福.
但是她這樣幸福嗎? 這又是另外一個故事了.

上傳圖片後自動更名

2009-10-25T21:06:00.001+08:00

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    // Assume that the width is less than 145 and height is less than 125 
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      $thumb_h = intval($src_h / $src_w * 145); 
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    // Copy original pic into directory
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如何治療打嗝

What is Digsby?

2009年12月8日 頭很痛

2009年02月07日蘋果日報

中藥香囊佩戴法

女朋友

跟我在一起的你，幸福嗎？

[轉載] 洪老師的心靈雞湯

體會情況不同

幸福就在…

靠自己

上傳圖片後自動更名

2009年12月8日頭很痛