Below is an article that makes a lot of sense to me on developing for the 7th major iteration — and the first major departure from its predecessors of Apple’s mobile device operating system.

Instapaper Creator Marco Arment’s Take on what iOS 7 Means for Developers

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Good article regardless on approaching training for a half.

How to Train to Run Your Half Marathon PR

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Anyway, I can attest to several of these tweaks being helpful, especially the group run as motivation, though there’s something nice about a solo run on occasion.

5 Tweaks That Improve Your Run

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Not surprisingly, I have have 90% of these tracks in my iTunes library. Think I’m going to make a new playlist of based on this guy’s list.

Edit after I went through the whole video: more like high 100′s. His camera ran out of memory.

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Check out the video below of the replica 1:1 scale of the solid rocket boosters being completed at the attraction’s entrance. The replica orange fuel tank will soon be added between the pair of SRB’s.

The post Space Age Gateway to New Atlantis Attraction Takes Shape appeared first on Keefer Madness.

I love this inside look at how Mad Fiber Wheels tests their carbon fiber wheels after manufacturing. They really give it a super stress test though — vertical weight equivalent to a 400 pound rider, along with stress applied by a rough virtual road and horizontal stress that simulates the wheel on a constant 30 degree cornering with the force of an NFL linebacker.

Props to Mad Fiber wheels with going above and beyond the industry standard for testing their products.

Mad Fiber Wheels – Tested to the Extreme

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10 Must-Haves for Road Cyclists

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This one has to do with increasing your calorie burning via high-intensity interval training.

How to Increase the Calorie-Burning Effects of Running

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It’s a shame that the foundation tied to Lance Armstrong ends up getting screwed out of the whole doping fiasco within professional cycling.

Love my Livestrong running and cycling gear, and a little saddened there will be no more — at least not from the Nike brand.

The other thing that sucks is it probably signals the complete exit of Nike from the cycling front. I don’t know this for a fact, but they already had a limited lineup of cycling gear. I would think they’d use this as a the catalyst to exit the cycling market altogether.

While I’ve since stopped wearing my Livestrong gear, I’ll continue to run and cycle in my gear. It’s comfortable, and I personally think the Livestrong outfit is still worth supporting. Nike thinks differently, and I get it. But I’ll continue to wear my running and cycling stuff without any shame.

Nike Cuts Ties to Livestrong

Nike’s sure had a bad run with athletes as of late, huh? Always loved this Armstrong Nike commercial below, but for some reason, it just doesn’t hold up the same as it once did.

Lance Armstrong: How He’ll Make Money Now

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What’s more naive? To think that everything is everything plays out exactly as the government and media say they do, or that there’s a level of deceit, cover-up in at least some official stories?

Why Rational People Buy Into Conspiracy Theories

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