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  <title>Keeper Asylum</title>
  <link>http://keeperasylum.com</link>
  <language>en-us</language>
  <copyright>&#x2117; &amp; &#xA9; 2013 Keeper Asylum</copyright>
  <itunes:subtitle>Cutting edge goalkeeping instruction for the dedicated goalkeeper. Take your soccer game to the next level by tuning in!</itunes:subtitle>
  <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
  <itunes:summary>Cutting edge goalkeeping instruction for the dedicated goalkeeper. Take your soccer game to the next level by tuning in!</itunes:summary>
  <itunes:explicit>no</itunes:explicit>
  <description>Cutting edge goalkeeping instruction for the dedicated goalkeeper. Take your soccer game to the next level by tuning in!</description>
  <itunes:owner>
    <itunes:name>Alex Lubyansky &amp; Jeff Shuk</itunes:name>
    <itunes:email>alex@keeperasylum.com</itunes:email>
  </itunes:owner>
  <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
  <itunes:category text="Sports &amp; Recreation">
    <itunes:category text="College &amp; High School"/>
  </itunes:category>
  <item>
    <title>Episode #13: Technique</title>
    <description>Learn the importance of technique: the &quot;how&quot; of how to be a goalkeeper.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>Learn the importance of technique: the &quot;how&quot; of how to be a goalkeeper.</itunes:subtitle>
    <itunes:summary>Learn the importance of technique: the &quot;how&quot; of how to be a goalkeeper.</itunes:summary>
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    <guid>http://www.buzzsprout.com/6332/57034-episode-13-technique.mp3</guid>
    <pubDate>Sun, 30 Sep 2012 12:00:00 -0400</pubDate>
    <itunes:duration>359</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
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  <item>
    <title>Episode #12: Tactics Part 3</title>
    <description>Our tactical decisions depend upon a variety of factors- personal factors. Our athleticism, technique, confidence, etc... These all play a major role.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>Our tactical decisions depend upon a variety of factors- personal factors. Our athleticism, technique, confidence, etc... These all play a major role.</itunes:subtitle>
    <itunes:summary>Our tactical decisions depend upon a variety of factors- personal factors. Our athleticism, technique, confidence, etc... These all play a major role.</itunes:summary>
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    <guid>http://www.buzzsprout.com/6332/57033-episode-12-tactics-part-3.mp3</guid>
    <pubDate>Sun, 23 Sep 2012 12:00:00 -0400</pubDate>
    <itunes:duration>470</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
  </item>
  <item>
    <title>Episode #11: Tactics Part 2</title>
    <description>How to be a goalkeeper in the wind? In the rain? On a bad field? Learn it all here.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>How to be a goalkeeper in the wind? In the rain? On a bad field? Learn it all here.</itunes:subtitle>
    <itunes:summary>How to be a goalkeeper in the wind? In the rain? On a bad field? Learn it all here.</itunes:summary>
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    <pubDate>Sun, 16 Sep 2012 12:00:00 -0400</pubDate>
    <itunes:duration>678</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
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  <item>
    <title>Episode #10: Tactics Part 1</title>
    <description>The decisions of how to be a goalkeeper: tactics. </description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>The decisions of how to be a goalkeeper: tactics. </itunes:subtitle>
    <itunes:summary>The decisions of how to be a goalkeeper: tactics. </itunes:summary>
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    <pubDate>Sun, 09 Sep 2012 12:00:00 -0400</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,goalkeeping</itunes:keywords>
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  <item>
    <title>Episode #9: Physical Part 3</title>
    <description>The conclusion of the physical pillar of goalkeeping: core strength, flexibility and injury prevention.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>The conclusion of the physical pillar of goalkeeping: core strength, flexibility and injury prevention.</itunes:subtitle>
    <itunes:summary>The conclusion of the physical pillar of goalkeeping: core strength, flexibility and injury prevention.</itunes:summary>
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    <guid>http://www.buzzsprout.com/6332/57030-episode-9-physical-part-3.mp3</guid>
    <pubDate>Sun, 02 Sep 2012 12:00:00 -0400</pubDate>
    <itunes:duration>366</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
  </item>
  <item>
    <title>Episode #8: Physical Part 2</title>
    <description>Goalkeeping physical training requires a specific methodology to be effective. Learn it here.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>Goalkeeping physical training requires a specific methodology to be effective. Learn it here.</itunes:subtitle>
    <itunes:summary>Goalkeeping physical training requires a specific methodology to be effective. Learn it here.</itunes:summary>
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    <pubDate>Sun, 26 Aug 2012 12:00:00 -0400</pubDate>
    <itunes:duration>271</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
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  <item>
    <title>Episode #7: Physical Part 1</title>
    <description>The physical pillar of the game is vital. If you want to know how to be a goalkeeper at the next level, don&#39;t miss out on this one!</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>The physical pillar of the game is vital. If you want to know how to be a goalkeeper at the next level, don&#39;t miss out on this one!</itunes:subtitle>
    <itunes:summary>The physical pillar of the game is vital. If you want to know how to be a goalkeeper at the next level, don&#39;t miss out on this one!</itunes:summary>
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    <guid>http://www.buzzsprout.com/6332/57028-episode-7-physical-part-1.mp3</guid>
    <pubDate>Sun, 19 Aug 2012 12:00:00 -0400</pubDate>
    <itunes:duration>276</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
  </item>
  <item>
    <title>Episode #6: Mentality Part 3</title>
    <description>The conclusion to the goalkeeping mentality podcasts- how to tie it all together.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>The conclusion to the goalkeeping mentality podcasts- how to tie it all together.</itunes:subtitle>
    <itunes:summary>The conclusion to the goalkeeping mentality podcasts- how to tie it all together.</itunes:summary>
    <enclosure url="http://www.buzzsprout.com/6332/56466-episode-6-mentality-part-3.mp3" length="3338368" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/6332/56466-episode-6-mentality-part-3.mp3</guid>
    <pubDate>Sun, 12 Aug 2012 12:00:00 -0400</pubDate>
    <itunes:duration>417</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
  </item>
  <item>
    <title>Episode #5: Mentality Part 2</title>
    <description>Learn the importance of music to a pregame preparation. Also, learn the vital mental tricks to maximizing your in game performance.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>Learn the importance of music to a pregame preparation. Also, learn the vital mental tricks to maximizing your in game performance.</itunes:subtitle>
    <itunes:summary>Learn the importance of music to a pregame preparation. Also, learn the vital mental tricks to maximizing your in game performance.</itunes:summary>
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    <guid>http://www.buzzsprout.com/6332/55804-episode-5-mentality-part-2.mp3</guid>
    <pubDate>Sun, 05 Aug 2012 12:00:00 -0400</pubDate>
    <itunes:duration>885</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
  </item>
  <item>
    <title>Episode #4: Mentality Part 1</title>
    <description>Learn the essential information for the overall mentality of goalkeeping.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>Learn the essential information for the overall mentality of goalkeeping.</itunes:subtitle>
    <itunes:summary>Learn the essential information for the overall mentality of goalkeeping.</itunes:summary>
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    <guid>http://www.buzzsprout.com/6332/54921-episode-4-mentality-part-1.mp3</guid>
    <pubDate>Sun, 29 Jul 2012 12:00:00 -0400</pubDate>
    <itunes:duration>470</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
  </item>
  <item>
    <title>Episode #3: Introduction Part 3</title>
    <description>Learn about the World Class Keeper Asylum Total Immersion Goalkeeping Program.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>Learn about the World Class Keeper Asylum Total Immersion Goalkeeping Program.</itunes:subtitle>
    <itunes:summary>Learn about the World Class Keeper Asylum Total Immersion Goalkeeping Program.</itunes:summary>
    <enclosure url="http://www.buzzsprout.com/6332/53821-episode-3-introduction-part-3.mp3" length="3745920" type="audio/mpeg" />
    <guid>http://www.buzzsprout.com/6332/53821-episode-3-introduction-part-3.mp3</guid>
    <pubDate>Sun, 22 Jul 2012 12:00:00 -0400</pubDate>
    <itunes:duration>468</itunes:duration>
    <itunes:keywords>soccer,,goalkeeping,,how,to,be,a,goalkeeper,,goalkeeper,,portero,,futbol</itunes:keywords>
  </item>
  <item>
    <title>Episode #2: Introduction Part 2</title>
    <description>The ultimate podcast teaching how to be a goalkeeper and how to coach goalkeepers. This episode expands upon the coaching pedigree of Jeff Shuk and Alex Lubyansky - and it unveils the true need for such a podcast in the modern soccer world.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky &amp; Jeff Shuk</itunes:author>
    <itunes:subtitle>The ultimate podcast teaching how to be a goalkeeper and how to coach goalkeepers. This episode expands upon the coaching pedigree of Jeff Shuk and Alex Lubyansky - and it unveils the true need for such a podcast in the modern soccer world.</itunes:subtitle>
    <itunes:summary>The ultimate podcast teaching how to be a goalkeeper and how to coach goalkeepers. This episode expands upon the coaching pedigree of Jeff Shuk and Alex Lubyansky - and it unveils the true need for such a podcast in the modern soccer world.</itunes:summary>
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    <guid>http://www.buzzsprout.com/6332/53820-episode-2-introduction-part-2.mp3</guid>
    <pubDate>Sun, 15 Jul 2012 12:00:00 -0400</pubDate>
    <itunes:duration>614</itunes:duration>
    <itunes:keywords>how,to,be,a,goalkeeper,,how,to,coach,goalkeepers,,goalkeeper,,goalkeeping,,soccer,,futbol,,portero</itunes:keywords>
  </item>
  <item>
    <title>Episode #1: Introduction Part 1</title>
    <description>The Keeper Asylum podcast is the premier goalkeeping instructional resource online. In this intro episode, learn more about the founders of the Keeper Asylum- Jeff Shuk and Alex Lubyansky.</description>
    <itunes:image href="http://www.buzzsprout.com/podcasts/6332/artworks_large.jpg" />
    <itunes:author>Alex Lubyansky</itunes:author>
    <itunes:subtitle>The Keeper Asylum podcast is the premier goalkeeping instructional resource online. In this intro episode, learn more about the founders of the Keeper Asylum- Jeff Shuk and Alex Lubyansky.</itunes:subtitle>
    <itunes:summary>The Keeper Asylum podcast is the premier goalkeeping instructional resource online. In this intro episode, learn more about the founders of the Keeper Asylum- Jeff Shuk and Alex Lubyansky.</itunes:summary>
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    <guid>http://www.buzzsprout.com/6332/53403-episode-1-introduction-part-1.mp3</guid>
    <pubDate>Sun, 08 Jul 2012 12:00:00 -0400</pubDate>
    <itunes:duration>823</itunes:duration>
    <itunes:keywords>soccer,,goalkeeper,,goalkeeping,,soccer,goalie,,futbol,,portero</itunes:keywords>
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