Keeping Fit is A Daily Battle

Diet and Exercise for Teens

Nash Trout — Sat, 20 Jun 2009 04:22:15 +0000

Got a question from a reader: Ok, im 14 and can not find anything that sounds convincing or is true on building ab muscle. I want to get a 6pack (not to big, just a nice mild look on the skin cerface). I heard that a good diet helps.. can somebody please share any diets that i should take [...]

Steps to Maintain Body Weight

Nash Trout — Thu, 19 Mar 2009 15:33:14 +0000

This may sound contrary to many but achieving weight loss is really not an end by itself. If you lose enough weight to achieve your ideal body weight, that’s great! Now, you want to maintain it, don’t you? On the other hand, if you’re on a weight loss program, after losing several pounds, it is a good [...]

Weight Loss Pointers

Nash Trout — Mon, 16 Mar 2009 01:10:30 +0000

Great reminder to once again go back to basic. 6 great tips on losing weight fast 1. Eat lots of green carbohydrates, like green beans, broccoli and lettuce because they are great for you and include fiber. 2. Increase your fiber intake, but make sure you do this slowly. Eat apple and bread to get fiber. Fiber makes [...]

Fitness Journal

Nash Trout — Wed, 11 Mar 2009 01:43:50 +0000

Even the most dedicated fitness fanatics can dread a workout. There’s nothing wrong with taking a day off when you’re just not feeling it, but when a lack of motivation persists, it’s all too easy for those days off to build up into a block of sedentary time. Staying motivated requires an understanding of purpose, so [...]

Eliminate Love Handles

Nash Trout — Wed, 04 Mar 2009 16:03:46 +0000

So you want to lose your belly fat quickly? Fed up of those love handles? Well the answer is to burn off a more calories than you take in. It really is as straightforward as that! One of the keys to burning fat is to speed up your metabolism. The 5 tips below are designed [...]

Supplement to help build muscles

Nash Trout — Fri, 06 Feb 2009 07:23:09 +0000

Creatine monohydrate can help you build muscle, make you stronger, and get you leaner. A number of studies have proven that when creatine supplements are used, together with exercise, significant gains can be made in muscle, strength and endurance. It has also been shown to improve muscle strength and decrease recovery time following a work [...]

Stop making excuses

Nash Trout — Sat, 17 Jan 2009 14:24:16 +0000

Do you want to lose 10 pounds in 2 weeks and lose fat from your hips, belly and thighs? Then the first thing you need to do is to stop making excuses and start making a difference. Top 3 excuses for not losing weight: * “I can’t lose weight because my metabolism slows [...]