Keeping Healthy Getting Stylish

20/80

Laura — Sun, 19 May 2013 09:35:23 +0000

We have been so blessed with the weather this weekend… That was Brighton beach on Saturday, it was glorious! You know how some people talk about the 80/20 rule? That you should aim to eat healthily 80% of the time and the have treats 20% of the time? While I’ve been in Brighton I think [...]

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Eat, drink and be merry

Laura — Fri, 17 May 2013 07:46:00 +0000

Hello from Brighton! We are having a great time enjoying the sunshine and the live music as part of The Great Escape Festival. I drove down from the North East in the torrential rain on Wednesday but I’m glad to say it’s been great weather so far. Although it was a bit windy on the [...]

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WIAW: Minty smoothies and fitting in a workout

Laura — Wed, 15 May 2013 09:00:00 +0000

As you are reading this we will probably be either en route or in Brighton for our little holiday! If you’ve been reading KHGS for a while you might remember that we have been down a few times in the last couple of years. My aunt and uncle live there and I’ve been visiting since [...]

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Vlog: Food Guilt and ‘Good’ and ‘Bad’ Foods

Laura — Tue, 14 May 2013 09:00:00 +0000

Hi folks, hope you are having a good week! It’s been a little while since I’ve filmed a vlog, so here is one for your viewing pleasure! It’s a bit of a different one from me, here I ramble on with some of my thoughts on food guilt, thinking about ‘good’ foods and ‘bad’ foods [...]

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Pin It Forward UK

Laura — Mon, 13 May 2013 09:00:00 +0000

I am a total Pinterest addict, so when they got in touch to see if I’d like to spread the word about this fab tool through the Pin It Forward Campaign, I was over the moon! Pinterest is just being launched here in the UK which is very exciting. Big thanks to At Home with [...]

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Treats from Pret and another dress

Laura — Sun, 12 May 2013 13:00:00 +0000

Well I managed to get the time and date right for the cinema this time round! Star Trek was fantastic, both James and I really enjoyed it. Before the cinema I popped into Pret and got some popcorn: I love that sweet and salty popcorn, next time I’m going to buy a few bags to [...]

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My favourite dress + iced coffee

Laura — Fri, 10 May 2013 09:00:00 +0000

Yesterday I attended a Women in Business Spring Lunch Charity Event! Unfortunately rain was forecast for later in the day, but I did get to wear a pretty dress, although I had to pair it with ankle boots! OOTD: dress c/o Great Plains, necklace: Topshop, tights: H&M, ankle boots: New Look I was very kindly [...]

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Recipe: Raw Chocolate Dipped Strawberry Ice Pops

Laura — Thu, 09 May 2013 09:00:00 +0000

Finally we have had some sunshine here in the UK :-)There is just nothing else quite like an English spring day. Whenever the weather warms up I start craving traditional spring and summer foods, well more than normal anyway! Top of that list is ice pops and ice lollies… Most shop bought ice pops are [...]

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WIAW: Sunshine and Mr Whippy

Laura — Wed, 08 May 2013 09:00:00 +0000

Yet again I just have to say a big thank you for all your comments on yesterday’s post. I always feel a bit nervous and perhaps a little exposed when I am honest about how things are with me, but as always you are truly wonderful and supportive :-) Now on to the eats! These [...]

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Taking up space (another wordy post)

Laura — Tue, 07 May 2013 09:00:00 +0000

As I was saying last week it has been a while since I’ve done one of my more wordy posts! If you are a fairly new reader and if it interests you then these posts help to tell a bit more of my story, however here’s the short version: I was overweight, dieted and lost [...]

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