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	<title>Keith Ahrens</title>
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	<link>https://keithahrens.com</link>
	<description>Health tips and discussions, motivational articles and positive lifestyle coaching from Lifestyle Change Expert, Keith Ahrens</description>
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		<title>“Anniversary, Birthday, Thanksgiving…What a Day”</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 12:51:53 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HealthSpirations]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Media Coverage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aed]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cpr]]></category>
		<category><![CDATA[CPR Hands Free]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
		<category><![CDATA[every33seconds.com]]></category>
		<category><![CDATA[every33seconds.org]]></category>
		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=2066</guid>

					<description><![CDATA[“5 years ago, August 23, 2007, is the day I had my open-heart surgery. I remember as if it were yesterday. More healthy, healing, positive energy from family and friends was sent my way that day than anyone ever deserved. I would imagine all survivors can relate to how I feel. I’m more alive today [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" fetchpriority="high" class="alignleft size-medium wp-image-2067" title="4X6_w:o:ch_HEART_HEALTHY_DAY" src="https://keithahrens.com/wp-content/uploads/2012/08/4X6_woch_HEART_HEALTHY_DAY-225x300.jpg" alt="" width="225" height="300" srcset="https://keithahrens.com/wp-content/uploads/2012/08/4X6_woch_HEART_HEALTHY_DAY-225x300.jpg 225w, https://keithahrens.com/wp-content/uploads/2012/08/4X6_woch_HEART_HEALTHY_DAY-768x1024.jpg 768w, https://keithahrens.com/wp-content/uploads/2012/08/4X6_woch_HEART_HEALTHY_DAY.jpg 1796w" sizes="(max-width: 225px) 100vw, 225px" /><span style="font-size: large;"><strong>“5 years ago, August 23, 2007, is the day I had my open-heart surgery. I remember as if it were yesterday. More healthy, healing, positive energy from family and friends was sent my way that day than anyone ever deserved. I would imagine all survivors can relate to how I feel. I’m more alive today than I’ve ever been. So many blessings and good fortune have come my way.  Everyday, I make it my goal to give back to others. Each day presents new challenges and obstacles but I do my best. Never take life or good health for granted. Everyday is the greatest day of my life.” I love you TT.” &#8211; Keith</strong></span></p>
]]></content:encoded>
					
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			<slash:comments>177</slash:comments>
		
		
			</item>
		<item>
		<title>Are You An Advocate?</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Mon, 09 Jul 2012 23:19:18 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[HealthSpirations]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[aed]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cpr]]></category>
		<category><![CDATA[CPR Hands Free]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
		<category><![CDATA[every33seconds.com]]></category>
		<category><![CDATA[every33seconds.org]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=2061</guid>

					<description><![CDATA[If you could tell your legislators just one thing about Heart Disease, What would you tell them?]]></description>
										<content:encoded><![CDATA[<p><strong><span style="font-size: large;">If you could tell your legislators just one thing about Heart Disease, <span style="font-size: x-large;">What would you tell them?</span></span><span style="font-size: large;"><img decoding="async" class="alignleft size-medium wp-image-2063" title="DSCF0926" src="https://keithahrens.com/wp-content/uploads/2012/07/DSCF09261-300x225.jpg" alt="" width="300" height="225" srcset="https://keithahrens.com/wp-content/uploads/2012/07/DSCF09261-300x225.jpg 300w, https://keithahrens.com/wp-content/uploads/2012/07/DSCF09261-1024x768.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></span></strong></p>
]]></content:encoded>
					
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			<slash:comments>118</slash:comments>
		
		
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		<item>
		<title></title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Wed, 18 Apr 2012 20:24:21 +0000</pubDate>
				<category><![CDATA[HealthSpirations]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[aed]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cpr]]></category>
		<category><![CDATA[CPR Hands Free]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
		<category><![CDATA[every33seconds.com]]></category>
		<category><![CDATA[every33seconds.org]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=2051</guid>

					<description><![CDATA[Like I say, &#8220;I Hate Heart Disease&#8221;. Good man, Good life. RIP Mr. Clark. I&#8217;ll think of you every time the Ball drops. K Click on Link Below for Story, Dick Clark Dies: TV Legend Dead At 82]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="alignleft size-thumbnail wp-image-2055" title="Screen shot 2012-04-18 at 2.23.26 PM" src="https://keithahrens.com/wp-content/uploads/2012/04/Screen-shot-2012-04-18-at-2.23.26-PM-150x150.png" alt="" width="150" height="150" />Like I say, &#8220;I Hate Heart Disease&#8221;. Good man, Good life. RIP Mr. Clark. I&#8217;ll think of you every time the Ball drops. K</p>
<p>Click on Link Below for Story,</p>
<p><span style="font-size: x-large;"><a href="http://www.huffingtonpost.com/2012/04/18/dick-clark-dies-dead-heart-attack_n_1435415.html?icid=maing-grid7{1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7}7Cmain5{1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7}7Cdl1{1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7}7Csec1_lnk3{1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7}26pLid{1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7}3D153111">Dick Clark Dies: TV Legend Dead At 82</a></span></p>
]]></content:encoded>
					
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			<slash:comments>122</slash:comments>
		
		
			</item>
		<item>
		<title>Are You CPR Smart?</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Thu, 12 Apr 2012 02:08:40 +0000</pubDate>
				<category><![CDATA[HealthSpirations]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[aed]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cpr]]></category>
		<category><![CDATA[CPR Hands Free]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
		<category><![CDATA[every33seconds.com]]></category>
		<category><![CDATA[every33seconds.org]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=2041</guid>

					<description><![CDATA[Here is your chance to tell your legislators and others that you proudly support having CPR a required graduation credential for all high school students. To help, go to becprsmart.org I strongly believe that we need to have as many potential &#8220;First Responders&#8221; as we can. This is an excellent opportunity to do so. What [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="alignleft size-thumbnail wp-image-2043" title="Screen shot 2012-04-11 at 8.00.18 PM" src="https://keithahrens.com/wp-content/uploads/2012/04/Screen-shot-2012-04-11-at-8.00.18-PM1-150x150.png" alt="" width="150" height="150" />Here is your chance to tell your legislators and others that you proudly support having CPR a required graduation credential for all high school students. To help, go to <a href="http://www.becprsmart.org/">becprsmart.org</a></p>
<p>I strongly believe that we need to have as many potential &#8220;First Responders&#8221; as we can. This is an excellent opportunity to do so. What are your thoughts? Keith</p>
<p>Click Below.</p>
<p><span style="font-size: x-large;"><strong><a href="http://www.becprsmart.org/">BECPRSMART.ORG</a></strong></span></p>
]]></content:encoded>
					
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			<slash:comments>130</slash:comments>
		
		
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		<item>
		<title>Denver Is A Safer Place Today</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Sat, 24 Mar 2012 22:49:51 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[aed]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cpr]]></category>
		<category><![CDATA[CPR Hands Free]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
		<category><![CDATA[every33seconds.com]]></category>
		<category><![CDATA[every33seconds.org]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=2038</guid>

					<description><![CDATA[Mass CPR Training event in Denver today.  Hundreds of men and women showed up today ranging from High School students to Senior Citizens to be trained in Hands Only CPR.  Training took place every hour on the hour at East High School.  We had over 50 trainers and the American Heart Association did a great [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="alignleft size-thumbnail wp-image-2039" title="Denver AHA" src="https://keithahrens.com/wp-content/uploads/2012/03/Denver-AHA-150x150.jpg" alt="" width="150" height="150" />Mass CPR Training event in Denver today.  Hundreds of men and women showed up today ranging from High School students to Senior Citizens to be trained in Hands Only CPR.  Training took place every hour on the hour at East High School.  We had over 50 trainers and the American Heart Association did a great job putting it all together.  Dozens of vendors also gave out important health information.  We heard from several Sudden Cardiac Arrest Survivors as they shared their stories of how quick action by a bystander and CPR and AED use saved their lives. K</p>
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			<slash:comments>134</slash:comments>
		
		
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		<title>Mile High Kick-Off Party</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 01:46:04 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[HealthSpirations]]></category>
		<category><![CDATA[aed]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cpr]]></category>
		<category><![CDATA[CPR Hands Free]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
		<category><![CDATA[every33seconds.com]]></category>
		<category><![CDATA[every33seconds.org]]></category>
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		<category><![CDATA[Lifestyle Change]]></category>
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		<guid isPermaLink="false">https://keithahrens.com/?p=2034</guid>

					<description><![CDATA[This afternoon we held our annual Heart Walk Kick-Off Party for the  American Heart Association &#8211; Denver at Sports Authority Field (Bronco Stadium) in the Visitors Locker Room. It was a wonderful team building and strategy meeting.  We heard from a Stroke Survivor, got fired-up with a Zumba Team, and heard how last years top [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="alignleft size-thumbnail wp-image-2035" title="IMAG0956" src="https://keithahrens.com/wp-content/uploads/2012/03/IMAG0956-150x150.jpg" alt="" width="150" height="150" />This afternoon we held our annual Heart Walk Kick-Off Party for the  American Heart Association &#8211; Denver at Sports Authority Field (Bronco Stadium) in the Visitors Locker Room. It was a wonderful team building and strategy meeting.  We heard from a Stroke Survivor, got fired-up with a Zumba Team, and heard how last years top fund raisers motivated their friends, family and co-workers to donate to the mission. We were even allowed to go on the field. This years Denver Heart Walk is June 2.  Feel free to email me for more details.  Keith</p>
]]></content:encoded>
					
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			<slash:comments>116</slash:comments>
		
		
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		<item>
		<title>Mass CPR Training Event &#8211; Denver</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 20:59:23 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[aed]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[cpr]]></category>
		<category><![CDATA[CPR Hands Free]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=2031</guid>

					<description><![CDATA[Saturday, March 24. East High School Denver. Last year 1600 trained&#8230; this year we expect over 2000. Saving lives by teaching one person at a time. Anyone can do it. It&#8217;s so easy to learn. If your near Denver just show up for an hour and we&#8217;ll show you how. Keith]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="alignleft size-thumbnail wp-image-2032" title="cpr_event_flyer_2012_2" src="https://keithahrens.com/wp-content/uploads/2012/03/cpr_event_flyer_2012_21-150x150.jpg" alt="" width="150" height="150" />Saturday, March 24. East High School Denver. Last year 1600 trained&#8230; this year we expect over 2000. Saving lives by teaching one person at a time. Anyone can do it. It&#8217;s so easy to learn. If your near Denver just show up for an hour and we&#8217;ll show you how. Keith</p>
]]></content:encoded>
					
					<wfw:commentRss>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/feed/</wfw:commentRss>
			<slash:comments>123</slash:comments>
		
		
			</item>
		<item>
		<title>SB68 Fails in the Colorado Senate.</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 04:24:00 +0000</pubDate>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Media Coverage]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[every 33 seconds]]></category>
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		<category><![CDATA[every33seconds.org]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=2008</guid>

					<description><![CDATA[This bill failed in committee for several reasons.  I was able to testify in favor of the bill, but we were faced with some unexpected issues.  We&#8217;ll try again next year. CPR in Schools: SB 98 would incorporate CPR training into high school curriculum. CPR and AEDs are tools that can save a life when [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="alignleft size-thumbnail wp-image-2009" title="IMAG0924" src="https://keithahrens.com/wp-content/uploads/2012/02/IMAG0924-150x150.jpg" alt="" width="150" height="150" />This bill failed in committee for several reasons.  I was able to testify in favor of the bill, but we were faced with some unexpected issues.  We&#8217;ll try again next year.</p>
<p><strong>CPR in Schools</strong>: SB 98 would incorporate CPR training into high school curriculum. CPR and AEDs are tools that can save a life when sudden cardiac arrest occurs. We want everyone to be trained in CPR so they can be a lifesaver in case of an emergency. SB 98 would help train and entire generation of heroes by teaching CPR to all students in high school.</p>
]]></content:encoded>
					
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			<slash:comments>129</slash:comments>
		
		
			</item>
		<item>
		<title>Alive, because someone knew CPR</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 23:29:33 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HealthSpirations]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
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		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=2002</guid>

					<description><![CDATA[Alive&#8230;. because someone knew CPR]]></description>
										<content:encoded><![CDATA[<p>Alive&#8230;. because someone knew CPR</p>
<p><iframe loading="lazy" width="500" height="281" src="http://www.youtube.com/embed/Ii8AUEWMxm8?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
					
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			<slash:comments>131</slash:comments>
		
		
			</item>
		<item>
		<title>Giving Our Kids A Chance</title>
		<link>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/</link>
					<comments>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/#comments</comments>
		
		<dc:creator><![CDATA[Keith Ahrens]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 14:50:21 +0000</pubDate>
				<category><![CDATA[HealthSpirations]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Alexa.com]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[every 33 seconds]]></category>
		<category><![CDATA[every33seconds]]></category>
		<category><![CDATA[every33seconds.com]]></category>
		<category><![CDATA[every33seconds.org]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keith Ahrens]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open-Heart]]></category>
		<category><![CDATA[Outrunning My Shadow]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://keithahrens.com/?p=1999</guid>

					<description><![CDATA[Coming Up In Committee In The Colorado Capitol. Trans-fat in Schools: SB 68 would create healthier school meals by removing trans-fats from school cafeterias. Trans-fats increase risk for heart disease, stroke, and diabetes. Healthier kids are more alert and learn better in the classroom. This bill will help reduce childhood obesity and create better students.]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="alignleft size-thumbnail wp-image-2000" title="4X6_DANGER_BAN_TRANS_FAT" src="https://keithahrens.com/wp-content/uploads/2012/02/4X6_DANGER_BAN_TRANS_FAT-150x150.jpg" alt="" width="150" height="150" />Coming Up In Committee In The Colorado Capitol.</p>
<p><strong>Trans-fat in Schools</strong>: SB 68 would create healthier school meals by removing trans-fats from school cafeterias. Trans-fats increase risk for heart disease, stroke, and diabetes. Healthier kids are more alert and learn better in the classroom. This bill will help reduce childhood obesity and create better students.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://keithahrens.com/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7category1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7postname1ee8873d3da54571ef77633feec9b2f18618b0dba2f28faf42edb28003d1c6f7/feed/</wfw:commentRss>
			<slash:comments>122</slash:comments>
		
		
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