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	<title>Keith Ahrens</title>
	
	<link>http://keithahrens.com</link>
	<description>Health tips and discussions, motivational articles and positive lifestyle coaching from Lifestyle Change Expert, Keith Ahrens</description>
	<lastBuildDate>Fri, 17 Feb 2012 04:24:00 +0000</lastBuildDate>
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		<title>SB68 Fails in the Colorado Senate.</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/jiUPBDN9JXQ/</link>
		<comments>http://keithahrens.com/heart-disease/sb68-fails-in-the-colorado-senate/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:24:00 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
				<category><![CDATA[Heart Health]]></category>
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		<guid isPermaLink="false">http://keithahrens.com/?p=2008</guid>
		<description><![CDATA[This bill failed in committee for several reasons.  I was able to testify in favor of the bill, but we were faced with some unexpected issues.  We&#8217;ll try again next year. CPR in Schools: SB 98 would incorporate CPR training into high school curriculum. CPR and AEDs are tools that can save a life when [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-2009" title="IMAG0924" src="http://keithahrens.com/wp-content/uploads/2012/02/IMAG0924-150x150.jpg" alt="" width="150" height="150" />This bill failed in committee for several reasons.  I was able to testify in favor of the bill, but we were faced with some unexpected issues.  We&#8217;ll try again next year.</p>
<p><strong>CPR in Schools</strong>: SB 98 would incorporate CPR training into high school curriculum. CPR and AEDs are tools that can save a life when sudden cardiac arrest occurs. We want everyone to be trained in CPR so they can be a lifesaver in case of an emergency. SB 98 would help train and entire generation of heroes by teaching CPR to all students in high school.</p>
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		<item>
		<title>Alive, because someone knew CPR</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/nDs3dNMbHTc/</link>
		<comments>http://keithahrens.com/healthspirations/alive-because-someone-knew-cpr/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 23:29:33 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
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		<guid isPermaLink="false">http://keithahrens.com/?p=2002</guid>
		<description><![CDATA[Alive&#8230;. because someone knew CPR]]></description>
			<content:encoded><![CDATA[<p>Alive&#8230;. because someone knew CPR</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/Ii8AUEWMxm8?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Giving Our Kids A Chance</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/WzBZFtK6stQ/</link>
		<comments>http://keithahrens.com/healthspirations/giving-our-kids-a-chance/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:50:21 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
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		<guid isPermaLink="false">http://keithahrens.com/?p=1999</guid>
		<description><![CDATA[Coming Up In Committee In The Colorado Capitol. Trans-fat in Schools: SB 68 would create healthier school meals by removing trans-fats from school cafeterias. Trans-fats increase risk for heart disease, stroke, and diabetes. Healthier kids are more alert and learn better in the classroom. This bill will help reduce childhood obesity and create better students.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-2000" title="4X6_DANGER_BAN_TRANS_FAT" src="http://keithahrens.com/wp-content/uploads/2012/02/4X6_DANGER_BAN_TRANS_FAT-150x150.jpg" alt="" width="150" height="150" />Coming Up In Committee In The Colorado Capitol.</p>
<p><strong>Trans-fat in Schools</strong>: SB 68 would create healthier school meals by removing trans-fats from school cafeterias. Trans-fats increase risk for heart disease, stroke, and diabetes. Healthier kids are more alert and learn better in the classroom. This bill will help reduce childhood obesity and create better students.</p>
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		<item>
		<title>Is A First Responder Living In Your Home?</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/jzRJOFX9VhY/</link>
		<comments>http://keithahrens.com/healthspirations/is-a-first-responder-living-in-your-home/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:46:39 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
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		<guid isPermaLink="false">http://keithahrens.com/?p=1994</guid>
		<description><![CDATA[Coming up in Committee at the Colorado Capitol.  Do you know CPR? CPR in Schools: SB 98 would incorporate CPR training into high school curriculum. CPR and AEDs are tools that can save a life when sudden cardiac arrest occurs. We want everyone to be trained in CPR so they can be a lifesaver in [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-thumbnail wp-image-1996" title="4X6_w:o:ch_LEARN_CPR_AED" src="http://keithahrens.com/wp-content/uploads/2012/02/4X6_woch_LEARN_CPR_AED1-150x150.jpg" alt="" width="150" height="150" />Coming up in Committee at the Colorado Capitol.  Do you know CPR?<br />
</strong><br />
<strong>CPR in Schools</strong>: SB 98 would incorporate CPR training into high school curriculum. CPR and AEDs are tools that can save a life when sudden cardiac arrest occurs. We want everyone to be trained in CPR so they can be a lifesaver in case of an emergency. SB 98 would help train and entire generation of heroes by teaching CPR to all students in high school.</p>
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		<item>
		<title>Getting Started!</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/18ueMR3lv2c/</link>
		<comments>http://keithahrens.com/healthspirations/getting-started/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:58:39 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
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		<guid isPermaLink="false">http://keithahrens.com/?p=1989</guid>
		<description><![CDATA[&#8220;Setting a goal for yourself is great, but don&#8217;t forget you need to start the race!&#8221; &#8211; K]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;"><strong><img class="alignleft size-thumbnail wp-image-1990" title="running" src="http://keithahrens.com/wp-content/uploads/2012/02/running-150x150.png" alt="" width="150" height="150" />&#8220;Setting a goal for yourself is great, but don&#8217;t forget you need to start the race!&#8221; &#8211; K</strong></span></p>
<img src="http://feeds.feedburner.com/~r/KeithAhrens/~4/18ueMR3lv2c" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>If The Driver Only Had A Chance!</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/mE3_pUVq0Xw/</link>
		<comments>http://keithahrens.com/healthspirations/if-the-driver-only-had-a-chance/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:10:35 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
				<category><![CDATA[Events]]></category>
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		<guid isPermaLink="false">http://keithahrens.com/?p=1984</guid>
		<description><![CDATA[OK, I get it. See story below (LINK) I think it&#8217;s great and heroic that she was able to steer the bus off the road and saved the lives of the children on board. Now let me take it a step further. The bus driver is dead. The article says, &#8220;Some are reported to have [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1985" title="4X6_w:o:ch_CPR_SAVES_LIVES" src="http://keithahrens.com/wp-content/uploads/2012/01/4X6_woch_CPR_SAVES_LIVES-150x150.jpg" alt="" width="150" height="150" />OK, I get it.</p>
<p>See story below (LINK)</p>
<p>I think it&#8217;s great and heroic that she was able to steer the bus off the road and saved the lives of the children on board. Now let me take it a step further. The bus driver is dead. The article says, &#8220;Some are reported to have prayed for the driver as he lay on the floor while others shielded the bus&#8217; younger passengers from the scene.&#8221;<br />
Why didn&#8217;t any of the children perform CPR and potentially save his life? Perhaps none of the students knew CPR. That&#8217;s why we&#8217;re advocating to have CPR mandated as a High School graduation requirement. Give me 5 minutes with your school-aged children and I&#8217;ll teach the students how to save a life. Learn CPR/AED. Learn what to do when someone has a heart attack. <a href="https://www.facebook.com/keith.ahrens" data-hovercard="/ajax/hovercard/user.php?id=1560193504">Keith Ahrens</a></p>
<p><a href="http://www.dailymail.co.uk/news/article-2092275/Graceann-Rumer-Philadelphia-teen-steers-runaway-school-bus-safety.html?ito=feeds-newsxml">Graceann Rumer: Philadelphia teen steers runaway school bus to safety | Mail Online</a></p>
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		<item>
		<title>This Gift Doesn’t Need Wrapping</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/mt0DZZZR6ZY/</link>
		<comments>http://keithahrens.com/healthspirations/this-gift-doesn%e2%80%99t-need-wrapping/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 19:05:46 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
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		<guid isPermaLink="false">http://keithahrens.com/?p=1979</guid>
		<description><![CDATA[Merry Christmas, Happy Chanukah and Heart Healthy New Years Wishes to Everyone. The greatest gift I receive has no wrapping paper, no bow, no name tag and yet I’ll know it’s for me. My gift is — Another Day. Living with Heart Disease and getting a second chance means I take nothing for granted, ever. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1980" title="IMAG0557" src="http://keithahrens.com/wp-content/uploads/2011/12/IMAG0557-150x150.jpg" alt="" width="150" height="150" />Merry Christmas, Happy Chanukah and Heart Healthy New Years Wishes to Everyone.</p>
<p>The greatest gift I receive has no wrapping paper, no bow, no name tag and yet I’ll know it’s for me.</p>
<p>My gift is — Another Day.</p>
<p>Living with Heart Disease and getting a second chance means I take nothing for granted, ever.</p>
<p>The lights on the tree are brighter, each ornament is more special, the turkey smells better, the cold air feels fresher and the kids playing and running will sound like a symphony.</p>
<p>When I tell her I love her, she knows it’s forever.  What a year, What a life.</p>
<p>Treat Everyday As Christmas…  Everyday is a gift. – Keith</p>
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		<item>
		<title>Just In… WTG Team, “Outrunning My Shadow”</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/nnPBrFCO-Fs/</link>
		<comments>http://keithahrens.com/healthspirations/just-in-wtg-team-outrunning-my-shadow-2/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:16:58 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
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		<guid isPermaLink="false">http://keithahrens.com/?p=1973</guid>
		<description><![CDATA[This Just In&#8230;. Team &#8220;Outrunning My Shadow&#8221; earns &#8220;Top Community Team&#8221; Award for 2nd year.  Las Vegas Heart Walk 2011. Great thanks to all that donated, walked, supported or had us in your thoughts.   We walked for everyone:)  Heart Healthy Days Ahead for us all:) Keith]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1975" title="IMAG0816" src="http://keithahrens.com/wp-content/uploads/2011/11/IMAG08162-300x179.jpg" alt="" width="300" height="179" /><span style="font-size: medium;">This Just In&#8230;. Team &#8220;Outrunning My Shadow&#8221; earns &#8220;Top Community Team&#8221; Award for 2nd year.</span></p>
<p><span style="font-size: medium; color: #ff0000;"> Las Vegas Heart Walk 2011.</span></p>
<p><span style="font-size: medium;">Great thanks to all that donated, walked, supported or had us in your thoughts.  </span></p>
<p><span style="font-size: medium;">We walked for everyone:)  </span><span class="Apple-style-span" style="font-size: medium;">Heart Healthy Days Ahead for us all:) Keith</span></p>
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		<item>
		<title>Whatever Your Reason…</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/duhl73vWgy8/</link>
		<comments>http://keithahrens.com/healthspirations/whatever-your-reason/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 02:49:05 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
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		<guid isPermaLink="false">http://keithahrens.com/?p=1955</guid>
		<description><![CDATA[Whatever Your Reason, Whatever Your Motivation&#8230;. Get Involved Remember, Your The Cure:)]]></description>
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<p><strong>Whatever Your Reason, Whatever Your Motivation&#8230;. Get Involved<br />
Remember, Your The Cure:)</strong></p>
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		<title>Give Yourself What You Give Others</title>
		<link>http://feedproxy.google.com/~r/KeithAhrens/~3/OpJ4glQ6zuE/</link>
		<comments>http://keithahrens.com/healthspirations/give-yourself-what-you-give-others/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:24:16 +0000</pubDate>
		<dc:creator>Keith Ahrens</dc:creator>
				<category><![CDATA[HealthSpirations]]></category>
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		<category><![CDATA[every 33 seconds]]></category>
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		<guid isPermaLink="false">http://keithahrens.com/?p=1948</guid>
		<description><![CDATA[If you ever get down or feel a little depressed just think about the joy, happiness and the light you shine upon the people you come into contact with.  Take those feelings and look in the mirror and turn it onto yourself.  I think when you put it into perspective, you&#8217;ll find yourself to be [...]]]></description>
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<p>If you ever get down or feel a little depressed just think about the joy, happiness and the light you shine upon the people you come into contact with.  Take those feelings and look in the mirror and turn it onto yourself.  I think when you put it into perspective, you&#8217;ll find yourself to be a pretty good person to know:) – Keith Ahrens</p>
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