tag:typepad.com,2003:weblog-352417 2009-12-23T13:53:55+00:00 Kelly Cullen Snr is a Fitness Instructor, Personal Trainer & Adventure Bootcamp Trainer serving Herne Bay, Whitstable & Canterbury in Kent. TypePad Kellysfitnesshttp://feedburner.google.com tag:typepad.com,2003:post-6a00d83452110969e20120a7758fea970b 2009-12-23T13:53:55+00:00 2009-12-23T13:54:26+00:00

Think of your mind, your muscles, and your heart as a team. You're all in this together!

KellyCullen <div xmlns="http://www.w3.org/1999/xhtml"><p><em>Think of your mind, your muscles, and your heart as a team. You're all in this together! </em></p> <p><em><a href="http://kellycullen.typepad.com/.a/6a00d83452110969e2012876789ac0970c-pi" style="DISPLAY: inline"><img alt="Image1" class="asset asset-image at-xid-6a00d83452110969e2012876789ac0970c " src="http://kellycullen.typepad.com/.a/6a00d83452110969e2012876789ac0970c-120wi"></img></a> <br></em></p></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=DKa3_0Hj-Ug:cWMi1nzdsGQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=DKa3_0Hj-Ug:cWMi1nzdsGQ:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/DKa3_0Hj-Ug" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/thought-for-the-day-14.html tag:typepad.com,2003:post-6a00d83452110969e20120a7711c7c970b 2009-12-22T09:01:27+00:00 2009-12-22T09:01:59+00:00

Failure is only the opportunity to begin again, this time more wisely. Today is a new day!

KellyCullen <div xmlns="http://www.w3.org/1999/xhtml"><p><em>Failure is only the opportunity to begin again, this time more wisely. </em></p> <p><em>Today is a new day!  <a href="http://kellycullen.typepad.com/.a/6a00d83452110969e20120a7711c67970b-pi" style="DISPLAY: inline"><img alt="Image1" class="asset asset-image at-xid-6a00d83452110969e20120a7711c67970b " src="http://kellycullen.typepad.com/.a/6a00d83452110969e20120a7711c67970b-120wi"></img></a> <br></em></p></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=8pOkXJirOg0:sCvui2Isvps:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=8pOkXJirOg0:sCvui2Isvps:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/8pOkXJirOg0" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/thought-for-the-day-13.html tag:typepad.com,2003:post-6a00d83452110969e20120a76ce549970b 2009-12-21T09:28:54+00:00 2009-12-22T09:05:51+00:00

If you don't squeeze your buttocks, no one else will!

KellyCullen <div xmlns="http://www.w3.org/1999/xhtml"><div style="FONT: 14px arial"><em>If you don&#39;t squeeze your buttocks, no one else will!</em>&#0160;&#0160;&#0160; <v:rect filled="f" id="_x0000_s1026" insetpen="t" o:cliptowrap="t" o:preferrelative="t" stroked="f" style="Z-INDEX: 1; POSITION: absolute; WIDTH: 81pt; HEIGHT: 81pt; TOP: 417.3pt; LEFT: 667.79pt; mso-wrap-distance-left: 2.88pt; mso-wrap-distance-top: 2.88pt; mso-wrap-distance-right: 2.88pt; mso-wrap-distance-bottom: 2.88pt"><v:stroke><o:left color="black [0]" color2="white [7]" v:ext="view"><o:top color="black [0]" color2="white [7]" v:ext="view"><o:right color="black [0]" color2="white [7]" v:ext="view"><o:bottom color="black [0]" color2="white [7]" v:ext="view"><o:column color="black [0]" color2="white [7]" v:ext="view"><v:imagedata o:title="j0336414" src="file:///C:\Users\KELLYS~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"><v:path o:extrusionok="f"><o:lock aspectratio="t" cropping="t" v:ext="edit"><v:rect filled="f" id="_x0000_s1026" insetpen="t" o:cliptowrap="t" o:preferrelative="t" stroked="f" style="Z-INDEX: 1; POSITION: absolute; WIDTH: 81pt; HEIGHT: 81pt; TOP: 360.6pt; LEFT: 534.22pt; mso-wrap-distance-left: 2.88pt; mso-wrap-distance-top: 2.88pt; mso-wrap-distance-right: 2.88pt; mso-wrap-distance-bottom: 2.88pt"><v:stroke><o:left color="black [0]" color2="white [7]" v:ext="view"><o:top color="black [0]" color2="white [7]" v:ext="view"><o:right color="black [0]" color2="white [7]" v:ext="view"><o:bottom color="black [0]" color2="white [7]" v:ext="view"><o:column color="black [0]" color2="white [7]" v:ext="view"><v:imagedata o:title="j0336414" src="file:///C:\Users\KELLYS~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"><v:path o:extrusionok="f"><o:lock aspectratio="t" cropping="t" v:ext="edit"><v:rect filled="f" id="_x0000_s1025" insetpen="t" o:cliptowrap="t" o:preferrelative="t" stroked="f" style="Z-INDEX: 1; POSITION: absolute; WIDTH: 81pt; HEIGHT: 81pt; TOP: 360.6pt; LEFT: 534.22pt; mso-wrap-distance-left: 2.88pt; mso-wrap-distance-top: 2.88pt; mso-wrap-distance-right: 2.88pt; mso-wrap-distance-bottom: 2.88pt"><v:stroke><o:left color="black [0]" color2="white [7]" v:ext="view"><o:top color="black [0]" color2="white [7]" v:ext="view"><o:right color="black [0]" color2="white [7]" v:ext="view"><o:bottom color="black [0]" color2="white [7]" v:ext="view"><o:column color="black [0]" color2="white [7]" v:ext="view"><v:imagedata o:title="j0336414" src="file:///C:\Users\KELLYS~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"><v:path o:extrusionok="f"><o:lock aspectratio="t" cropping="t" v:ext="edit"><v:rect filled="f" id="_x0000_s1025" insetpen="t" o:cliptowrap="t" o:preferrelative="t" stroked="f" style="Z-INDEX: 1; POSITION: absolute; WIDTH: 81pt; HEIGHT: 81pt; TOP: 360.6pt; LEFT: 534.22pt; mso-wrap-distance-left: 2.88pt; mso-wrap-distance-top: 2.88pt; mso-wrap-distance-right: 2.88pt; mso-wrap-distance-bottom: 2.88pt"><a href="http://kellycullen.typepad.com/.a/6a00d83452110969e20120a7711e6f970b-pi" style="DISPLAY: inline"><img alt="Image1" class="asset asset-image at-xid-6a00d83452110969e20120a7711e6f970b" src="http://kellycullen.typepad.com/.a/6a00d83452110969e20120a7711e6f970b-120wi" /></a> <br /> <v:stroke><o:left color="black [0]" color2="white [7]" v:ext="view"><o:top color="black [0]" color2="white [7]" v:ext="view"><o:right color="black [0]" color2="white [7]" v:ext="view"><o:bottom color="black [0]" color2="white [7]" v:ext="view"><o:column color="black [0]" color2="white [7]" v:ext="view"><v:imagedata o:title="j0336414" src="file:///C:\Users\KELLYS~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"><v:path o:extrusionok="f"><o:lock aspectratio="t" cropping="t" v:ext="edit"></o:lock></v:path></v:imagedata></o:column></o:bottom></o:right></o:top></o:left></v:stroke></v:rect></o:lock></v:path></v:imagedata></o:column></o:bottom></o:right></o:top></o:left></v:stroke></v:rect></o:lock></v:path></v:imagedata></o:column></o:bottom></o:right></o:top></o:left></v:stroke></v:rect></o:lock></v:path></v:imagedata></o:column></o:bottom></o:right></o:top></o:left></v:stroke></v:rect></div></div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=FXUPI4f5Avs:6bNjp7DGMPc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=FXUPI4f5Avs:6bNjp7DGMPc:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/FXUPI4f5Avs" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/thought-for-the-day-12.html tag:typepad.com,2003:post-6a00d83452110969e20120a762310f970b 2009-12-18T07:34:49+00:00 2009-12-18T07:39:06+00:00

End of Boot Camp photo shoot with Complimentary Goodie Bag. Well done girls you braved the rain, wind, snow and ice, YOU DID IT!! People think we are mad being out in all weathers 6am weekday mornings but you really...

KellyCullen <div xmlns="http://www.w3.org/1999/xhtml"><p> <a href="http://kellycullen.typepad.com/.a/6a00d83452110969e20128766543ea970c-pi" style="DISPLAY: inline"><img alt="Xmas boot camp 09 002" class="asset asset-image at-xid-6a00d83452110969e20128766543ea970c " src="http://kellycullen.typepad.com/.a/6a00d83452110969e20128766543ea970c-120wi" title="Xmas boot camp 09 002"></img></a><br>End of Boot Camp photo shoot with  Complimentary Goodie Bag.</p> <p>Well done girls you braved the rain, wind, snow and ice, YOU DID IT!! </p> <p>People think we are mad being out in all weathers 6am weekday mornings but you really have to be there to realize just how empowering it can be. </p> <p>The friendships, camaraderie, exercise, fun, braving the elements, spiritual, healthy, there so much to be  gained by attending, you have to try it to believe me, I promise you it is FANTASTIC!</p></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=2gzqWxfLO_A:UFf0nUmSoqc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=2gzqWxfLO_A:UFf0nUmSoqc:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/2gzqWxfLO_A" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/boot-camp-xmas-blitz-2009.html tag:typepad.com,2003:post-6a00d83452110969e20120a7622cbd970b 2009-12-18T07:24:25+00:00 2009-12-18T07:24:25+00:00

Success isn't determined by pounds, pant sizes, or inches. It is determined by your ability to make positive lifelong changes every day.

KellyCullen <p><em>Success isn't determined by pounds, pant sizes, or inches. It is determined by your ability to make positive lifelong changes every day.</em></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=EoiWmJVnjFE:odlRTrYTH78:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=EoiWmJVnjFE:odlRTrYTH78:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/EoiWmJVnjFE" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/thought-for-the-day-11.html tag:typepad.com,2003:post-6a00d83452110969e20120a75b7764970b 2009-12-17T07:42:02+00:00 2009-12-17T07:42:02+00:00

If fitness came in a bottle, everyone would have a great body. Skip the quick fixes; hard work is what lasts!

KellyCullen <div style="FONT: 14px arial"><em>If fitness came in a bottle, everyone would have a great body. Skip the quick fixes; hard work is what lasts!</em></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=1r7M8_Df4do:gpkqq3doxcs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=1r7M8_Df4do:gpkqq3doxcs:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/1r7M8_Df4do" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/thought-for-the-day-10.html tag:typepad.com,2003:post-6a00d83452110969e20120a756d853970b 2009-12-16T07:15:31+00:00 2009-12-16T07:15:31+00:00

Nothing can be achieved without hope or confidence. Be sure you always have both!

KellyCullen <p><em>Nothing can be achieved without hope or confidence. Be sure you always have both!</em></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=yJrlnMOhi6k:y8GhZbPexCc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=yJrlnMOhi6k:y8GhZbPexCc:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/yJrlnMOhi6k" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/thought-for-the-day-9.html tag:typepad.com,2003:post-6a00d83452110969e20120a752b548970b 2009-12-15T07:50:14+00:00 2009-12-15T07:50:14+00:00

Don't be your own worst critic. Wipe away those negative thoughts. Be kind to yourself

KellyCullen <p><em>Don't be your own worst critic. Wipe away those negative thoughts. Be kind to yourself</em></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=_id3foXTWIo:4O5YKdlDmGU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=_id3foXTWIo:4O5YKdlDmGU:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/_id3foXTWIo" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/thought-for-the-day-8.html tag:typepad.com,2003:post-6a00d83452110969e2012876518e58970c 2009-12-14T11:14:18+00:00 2009-12-14T11:14:18+00:00

Pretty dark and cold out there this morning but still a whole lotta fun.

KellyCullen <p><a href="http://kellycullen.typepad.com/.a/6a00d83452110969e20120a74e82d4970b-pi" style="DISPLAY: inline"><img alt="XMAS BOOT CAMP 005" class="asset asset-image at-xid-6a00d83452110969e20120a74e82d4970b " src="http://kellycullen.typepad.com/.a/6a00d83452110969e20120a74e82d4970b-120wi"></img></a> <br> Pretty dark and cold out there this morning but still a whole lotta fun.</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=9x6o9HObJB8:nGJK6O2OPwM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=9x6o9HObJB8:nGJK6O2OPwM:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/9x6o9HObJB8" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/boot-camp-blitz.html tag:typepad.com,2003:post-6a00d83452110969e20120a74e80c6970b 2009-12-14T11:06:36+00:00 2009-12-14T11:06:36+00:00

Don't use time carelessly, for it can never be retrieved. Life is precious!

KellyCullen <p><em>Don't use time carelessly, for it can never be retrieved. Life is precious!</em></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=8jLhSiz3tV0:BBZkzO-PbPY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=8jLhSiz3tV0:BBZkzO-PbPY:XxY2E-9dJTI"><img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/8jLhSiz3tV0" height="1" width="1"/> http://kellycullen.typepad.com/kellysfitness/2009/12/thought-for-the-day-7.html