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    <title>KellysFitness</title>
    
    
    <link rel="alternate" type="text/html" href="http://kellycullen.typepad.com/kellysfitness/" />
    <id>tag:typepad.com,2003:weblog-352417</id>
    <updated>2012-04-04T14:54:46+01:00</updated>
    <subtitle>Kelly Cullen Snr is a Fitness Instructor, Personal Trainer &amp; Adventure Bootcamp Trainer serving Herne Bay, Whitstable &amp; Canterbury in Kent. </subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/Kellysfitness" /><feedburner:info uri="kellysfitness" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><feedburner:emailServiceId>Kellysfitness</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry>
        <title>Body Combat Practice at Herons</title>
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        <id>tag:typepad.com,2003:post-6a00d83452110969e20168e9a2f91f970c</id>
        <published>2012-04-04T14:54:46+01:00</published>
        <updated>2012-04-05T17:47:56+01:00</updated>
        <summary />
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Body Combat" />
        
        
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&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/M8_h_KTEIKc" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/04/body-combat-practice-at-herons.html</feedburner:origLink></entry>
    <entry>
        <title>Advanced Step Class with Kelly at Herons</title>
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        <id>tag:typepad.com,2003:post-6a00d83452110969e2016764a114c4970b</id>
        <published>2012-04-04T12:59:15+01:00</published>
        <updated>2012-04-04T12:59:15+01:00</updated>
        <summary />
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Step Aerobics" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://kellycullen.typepad.com/kellysfitness/">&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/pdf-H7vIBBU" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=yF-KeryICkQ:3hqrPQX7T3c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=yF-KeryICkQ:3hqrPQX7T3c:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/yF-KeryICkQ" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/04/advanced-step-class-with-kelly-at-herons.html</feedburner:origLink></entry>
    <entry>
        <title>April Boot Camp</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Kellysfitness/~3/K2_vnTMMxRY/april-boot-camp.html" />
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        <id>tag:typepad.com,2003:post-6a00d83452110969e2016764a0e819970b</id>
        <published>2012-04-04T12:35:25+01:00</published>
        <updated>2012-04-04T12:57:22+01:00</updated>
        <summary>Seagull decides to join Boot Campers this morning! Hope Cressida is OK!?</summary>
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boot Camp Diary" />
        
        
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&lt;p&gt;Seagull decides to join Boot Campers this morning! Hope Cressida is OK!?&lt;/p&gt;&#xD;
&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/20zzUyIVHt0" width="420"&gt;&lt;/iframe&gt; &lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/w-BpR34NnHA" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&#xD;
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&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=K2_vnTMMxRY:JB4jYYuq3D4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=K2_vnTMMxRY:JB4jYYuq3D4:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/K2_vnTMMxRY" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/04/april-boot-camp.html</feedburner:origLink></entry>
    <entry>
        <title>Zumba Tone with Kelly at Herons</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Kellysfitness/~3/AlXhBqK0JgY/zumba-tone-with-kelly-at-herons.html" />
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        <id>tag:typepad.com,2003:post-6a00d83452110969e2016303abc9e5970d</id>
        <published>2012-04-04T11:59:35+01:00</published>
        <updated>2012-04-04T11:59:35+01:00</updated>
        <summary />
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Zumba" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://kellycullen.typepad.com/kellysfitness/">&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/nOCQfDswAfE" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=AlXhBqK0JgY:UYLB9vjVYAE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=AlXhBqK0JgY:UYLB9vjVYAE:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/AlXhBqK0JgY" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/04/zumba-tone-with-kelly-at-herons.html</feedburner:origLink></entry>
    <entry>
        <title>Cycle Class at Herons with Kelly</title>
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        <id>tag:typepad.com,2003:post-6a00d83452110969e2016303abc017970d</id>
        <published>2012-04-04T11:53:22+01:00</published>
        <updated>2012-04-04T11:53:22+01:00</updated>
        <summary />
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cycle Class" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://kellycullen.typepad.com/kellysfitness/">&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/g2VoJV3Z5Ac" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=FPMXqGDQ82A:p_LmQumMDxQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=FPMXqGDQ82A:p_LmQumMDxQ:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/FPMXqGDQ82A" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/04/cycle-class-at-herons-with-kelly.html</feedburner:origLink></entry>
    <entry>
        <title>SHAPE UP FOR SUMMER with June 2012 FAT LOSS BOOT CAMP</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Kellysfitness/~3/_Z8W08scjMI/april-2012-fat-loss-boot-camp.html" />
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        <id>tag:typepad.com,2003:post-6a00d83452110969e20163039789d6970d</id>
        <published>2012-04-02T12:17:17+01:00</published>
        <updated>2012-05-23T15:20:18+01:00</updated>
        <summary>Are you getting results from your fat loss program? If you have a fat loss goal in mind you want to lose BUT are not budging why are you still using the same program? Kelly's HIT system is NOT cheap,...</summary>
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boot Camp Diary" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://kellycullen.typepad.com/kellysfitness/">&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p&gt;Are you getting results from your fat loss program?&lt;br&gt;&lt;br&gt;If you have a fat loss goal in mind you want to lose BUT are not budging why are you still using the same program?&lt;br&gt;&lt;br&gt;Kelly's  HIT  system is NOT cheap,&lt;br&gt;Is NOT easy and there is NO place to hide!&lt;br&gt;&lt;br&gt;If you want to just ATTEND a class and EXERCISE, we are not what you want!&lt;br&gt;&lt;br&gt;If you are looking for a personal training standard of motivation and supervision with guaranteed RESULTS then we are EXACTLY what you want!&lt;br&gt;&lt;br&gt;Final few morning places available&lt;/p&gt;&#xD;
&lt;p&gt; &lt;/p&gt;&#xD;
&lt;p&gt;Why pay thousands for a residential Boot Camp when you can get the same benefits from a Boot Camp on your door step!&lt;/p&gt;&#xD;
&lt;p&gt;My Fat Loss Boot Camp celebrated its fourth Birthday last month!&lt;/p&gt;&#xD;
&lt;p&gt;We meet Monday, Tuesday, Wednesdays and  Thursdays 6am at Bishopstone Lane car park Herne Bay CT6 6RL for a 45minute extreme inch loss boot camp.&lt;/p&gt;&#xD;
&lt;p&gt;You pay just £99 a month which includes a 6 week Weight Loss Boot Camp Eating Plan to follow and  FREE before and after fitness and weight loss assessments.&lt;/p&gt;&#xD;
&lt;p&gt;This Boot Camp is for women who have got the commitment for change not only in the way they look but how they feel and are prepared to make new friends!&lt;/p&gt;&#xD;
&lt;p&gt;Oh and yes I DO KICK ASS!! cos it gets results!!&lt;/p&gt;&#xD;
&lt;p&gt; &lt;/p&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=_Z8W08scjMI:BPTn37new0Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=_Z8W08scjMI:BPTn37new0Q:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/_Z8W08scjMI" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/04/april-2012-fat-loss-boot-camp.html</feedburner:origLink></entry>
    <entry>
        <title>Boot Camp</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Kellysfitness/~3/LeRGctQ7AZ8/boot-camp.html" />
        <link rel="replies" type="text/html" href="http://kellycullen.typepad.com/kellysfitness/2012/03/boot-camp.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452110969e20168e9183200970c</id>
        <published>2012-03-22T08:59:25+00:00</published>
        <updated>2012-03-22T08:59:25+00:00</updated>
        <summary>My Boot Camps are filled with women who bust there asses 4 times a week , most are also raising children and holding down a full time job! why do they do it? because its important to them to get...</summary>
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boot Camp Diary" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://kellycullen.typepad.com/kellysfitness/">&lt;h6&gt;My Boot Camps are filled with women who bust there asses 4 times a week , most are also raising children and holding down a full time job! why do they do it? because its important to them to get and stay trim, healthy and happy, yes happy cos the girls support each other! gotta love my Boot Camp Girls xxxxxxxxx&lt;/h6&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=LeRGctQ7AZ8:8pWZmndgC18:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=LeRGctQ7AZ8:8pWZmndgC18:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/LeRGctQ7AZ8" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/03/boot-camp.html</feedburner:origLink></entry>
    <entry>
        <title>Olympic Torch Relay</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Kellysfitness/~3/midsOytkdMw/olympic-torch-relay.html" />
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        <id>tag:typepad.com,2003:post-6a00d83452110969e2016763fc05d4970b</id>
        <published>2012-03-19T14:58:25+00:00</published>
        <updated>2012-03-19T14:58:25+00:00</updated>
        <summary>Olympic Torch Relay – Our moment to shine View this email in a browser Follow London 2012 on Facebook Twitter YouTube Dear Kelly, We are delighted today to confirm your place on the Olympic Torch Relay. You have made it...</summary>
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="News &amp; Notices" />
        
        
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&lt;td align="left" style="font-family: Arial,Helvetica,sans-serif; color: #73663a; font-size: 12px; font-weight: bold; text-shadow: 1px 0 0 #ffffff;" valign="top"&gt;Olympic Torch Relay – Our moment to shine&lt;/td&gt;&#xD;
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&lt;td align="left" style="font-family: Arial,Helvetica,sans-serif; color: #333333; font-size: 11px; font-weight: bold;" valign="top"&gt;  Follow London 2012 on&lt;/td&gt;&#xD;
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&lt;td style="font-family: Arial,Helvetica,sans-serif; color: #73663a; font-size: 16px; font-weight: bold; text-decoration: none; text-shadow: 1px 0 0 #ffffff;"&gt;&lt;a style="font-family: Arial,Helvetica,sans-serif; color: #73663a; font-size: 16px; font-weight: bold; text-decoration: none; text-shadow: 1px 0 0 #ffffff;"&gt;Dear Kelly,&lt;/a&gt;&lt;/td&gt;&#xD;
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&lt;td style="line-height: 1.4em; font-family: Arial,Helvetica,sans-serif; color: #4c4c4c; font-size: 12px; text-decoration: none;"&gt;We are delighted today to confirm your place on the Olympic Torch Relay. You have made it through the selection process, you have passed background and security checks, and you will have your moment to shine as a Torchbearer carrying the Olympic Flame!&lt;br&gt;&lt;br&gt;We have done our upmost to make sure that you carry the Flame within an hour from the home address provided with your nomination. Your slot is in &lt;strong&gt;Sturry&lt;/strong&gt; on &lt;strong&gt;19 July 2012&lt;/strong&gt;. Please note, this is non-transferrable. We will let you know the time and exact location approximately four weeks before the day of your slot.&lt;br&gt;&lt;br&gt;&lt;strong&gt;Spreading the news&lt;/strong&gt;&lt;br&gt;At 7.30am this Monday, 19 March, we will be letting the world know about our Torchbearers; the news is likely to feature on TV, in the papers and online. We will also be publishing a street-by-street route of the Olympic Torch Relay to help local communities get ready to celebrate.&lt;br&gt;&lt;br&gt;If you have agreed to publicity, from Monday we will start to tell the world your inspirational story. You may be contacted by your Local Authority or invited by media to take part in an interview. If you have not agreed to publicity, we will respect your wish for privacy.&lt;br&gt;&lt;br&gt;&lt;strong&gt;You are now part of the London 2012 team. Please work with us to keep the news of your confirmed place confidential until Monday.&lt;/strong&gt; We would appreciate it if you did not share your news, including via social networking sites or by approaching the media, until we make the public announcement.&lt;br&gt;&lt;br&gt;We appreciate that this is exciting news and you will be keen to share it. If you wait just three days we will help you shout about your place (and loudly). You can then also get your friends and family to start planning how they will &lt;a href="http://webmail.tiscali.co.uk/cp/ps/Mail/ExternalURLProxy?d=tiscali.co.uk&amp;amp;u=kellycullensnr&amp;amp;url=http://link.comms.london2012.com/r/HYWFYRY/1WVH/77F0G0/G9YV0/TPE87/5Z/h&amp;amp;urlHash=1.374679495312437E195" style="line-height: 18px; font-family: Arial, Helvetica, sans-serif; color: #535353; font-size: 12px; text-decoration: underline;" target="_BLANK"&gt;&lt;strong&gt;line the streets&lt;/strong&gt;&lt;/a&gt; to cheer you on as you go past.&lt;br&gt;&lt;br&gt;We will be in touch soon... congratulations again, &lt;br&gt;&lt;br&gt;&lt;strong&gt;The London 2012 Olympic Torch Relay team&lt;/strong&gt;&lt;br&gt;&lt;br&gt;&lt;/td&gt;&#xD;
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&lt;td align="center" style="font-family: Arial,Helvetica,sans-serif; color: #73663a; font-size: 12px; font-weight: bold; text-shadow: 1px 0 0 #ffffff;"&gt;&lt;a href="http://webmail.tiscali.co.uk/cp/ps/Mail/ExternalURLProxy?d=tiscali.co.uk&amp;amp;u=kellycullensnr&amp;amp;url=http://link.comms.london2012.com/r/HYWFYRY/1WVH/77F0G0/G9YV0/ZBF2J/5Z/h&amp;amp;urlHash=9.892795123796526E71" style="font-family: Arial,Helvetica,sans-serif; color: #73663a; font-size: 12px; font-weight: bold; text-decoration: none; text-shadow: 1px 0 0 #ffffff;" target="_BLANK"&gt;www.london2012.com - Official site of the London 2012 Olympic and Paralympic Games&lt;/a&gt;&lt;/td&gt;&#xD;
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&lt;td style="font-family: Arial,Helvetica,sans-serif; color: #4c4c4c; font-size: 11px;" valign="top" width="550"&gt;This email has been sent to &lt;a href="http://webmail.tiscali.co.uk/cp/ps/Mail/widgets/MailMessageBody?d=tiscali.co.uk&amp;amp;contentSeed=d53d7&amp;amp;u=kellycullensnr&amp;amp;pct=d29d2#" style="font-family: Arial,Helvetica,sans-serif; color: #4c4c4c; font-size: 11px; text-decoration: none;"&gt;kellycullensnr@tiscali.co.uk&lt;/a&gt;&lt;/td&gt;&#xD;
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&lt;img alt="" height="1" src="http://link.comms.london2012.com/o/HYWFYRY/1WVH/77F0G0/G9YV0/MJN6/52" width="1"&gt;&lt;/img&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=midsOytkdMw:nwMTyMOd9HM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=midsOytkdMw:nwMTyMOd9HM:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/midsOytkdMw" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/03/olympic-torch-relay.html</feedburner:origLink></entry>
    <entry>
        <title>Mega Boot Camp with Ed March 2012</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Kellysfitness/~3/HlY6JpaWzVw/mega-boot-camp-with-ed-march-2012.html" />
        <link rel="replies" type="text/html" href="http://kellycullen.typepad.com/kellysfitness/2012/03/mega-boot-camp-with-ed-march-2012.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452110969e20168e8b4c388970c</id>
        <published>2012-03-12T14:35:20+00:00</published>
        <updated>2012-03-12T16:23:15+00:00</updated>
        <summary>So much fun!! a BIG WELL DONE TO EVERYONE!! loads of great pics and vids will up load during the week. Many Thanks for joining us hope to see you again at the next Mega Boot Camp.</summary>
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Mega Boot Camp" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://kellycullen.typepad.com/kellysfitness/">&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/HxC8QezRqH0" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&#xD;
&lt;p&gt;So much fun!! a BIG WELL DONE TO EVERYONE!! loads of great pics and vids will up load during the week. Many Thanks for joining us hope to see you again at the next Mega Boot Camp.&lt;/p&gt;&#xD;
&lt;p&gt; &lt;/p&gt;&#xD;
&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/-FgRykdQcF0" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&#xD;
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&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/-jrN9s5YjG8" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&#xD;
&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/G39w9nhgUtg" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&#xD;
&lt;p&gt; &lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/LkVPdaDdVw8" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&#xD;
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&lt;p&gt;&lt;iframe frameborder="0" height="315" src="http://www.youtube.com/embed/w2uDSbWtjfM" width="420"&gt;&lt;/iframe&gt; &lt;/p&gt;&#xD;
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&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=HlY6JpaWzVw:I_oW6usBnCQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=HlY6JpaWzVw:I_oW6usBnCQ:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/HlY6JpaWzVw" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/03/mega-boot-camp-with-ed-march-2012.html</feedburner:origLink></entry>
    <entry>
        <title>Thought For The Day</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Kellysfitness/~3/FYQmQ0OG9BE/thought-for-the-day-5.html" />
        <link rel="replies" type="text/html" href="http://kellycullen.typepad.com/kellysfitness/2012/03/thought-for-the-day-5.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452110969e2016302a3c4b3970d</id>
        <published>2012-03-09T10:34:51+00:00</published>
        <updated>2012-03-09T10:34:51+00:00</updated>
        <summary>All you can ask yourself is that you try your very best!</summary>
        <author>
            <name>KellyCullen</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Hints and Tips" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://kellycullen.typepad.com/kellysfitness/">&lt;p&gt;All you can ask yourself is that you try your very best!&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=FYQmQ0OG9BE:Z2DY6fX7zE4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Kellysfitness?a=FYQmQ0OG9BE:Z2DY6fX7zE4:XxY2E-9dJTI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Kellysfitness?d=XxY2E-9dJTI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Kellysfitness/~4/FYQmQ0OG9BE" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://kellycullen.typepad.com/kellysfitness/2012/03/thought-for-the-day-5.html</feedburner:origLink></entry>
 
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