KellysFitness

Thought For The Day

2012-01-26T15:54:48+00:00

Dont let your fears and insecurities stop you from all that you want to and can achieve!!

Thought For The Day

2012-01-24T12:56:03+00:00

All the exercise tips in the world wont work unless YOU work!! GET MOVING!

Tought For The Day

2012-01-23T15:15:02+00:00

The more muscles you use, the more calories you burn and the better you feel!

Thought For The Day

2012-01-20T13:57:58+00:00

"People who bring sunshine into the lives of others cannot keep it from themselves".

Research has shown that women who maintain close ties with other women enjoy such health benefits as lower blood pressure, increased immunity, and even longer life expectancy. Get in the habit of catching up with all the women friends in your life at least once a week. Even a simple phone call will do the trick — haven't you ever had a bad day, only to get a call from a girlfriend that cheered you up? Be that person to at least one of your close girlfriends or female family members today — both of you will reap the benefits!

Thought For The Day

2012-01-18T13:29:21+00:00

Find a healthy role model — or become your own!

If you're not a water drinker, it's time to turn yourself into one! Drinking water every day is key to maintaining good health. Your body is made up mostly of water — doesn't it make sense to replenish the good old H2O instead of filling up on soda or sugary fruit juices? Plus, did you know that the brain often mistakes thirst for hunger? Before running to the nearest snack machine, try drinking a few glasses of water and waiting about 20 minutes — your craving may just go away

Thought For The Day

2012-01-18T13:24:08+00:00

My how time flies! My Boot Camp will be celebrating 4years this spring and is stronger than ever, mmm.......what to do to party?

Thought For The Day

2012-01-17T13:26:47+00:00

It takes two to three weeks to reset your eating habits, so don't give up! Your appetite will adjust.

January Boot Camp

2012-01-17T05:30:00+00:00

The Boot Camp Girls are doing all that I ask of them! I truly do admire their commitment to this months tough call, 16 week day sessions at 6am takes a strong mind to complete that topped with the extreme weather conditions, they are SUPER WOMEN xx

Boot Camp

2012-01-16T12:32:30+00:00

You may think that because I have not commented lately that Boot Camp has not been on due to the weather, but you would be wrong, the Boot Camp girls see the weather as an added fitness challenge, even at 6am!

Fact is I have been in such great demand lately that I just have not had the time to catch up on here and can say that the January 2012 Boot Camp Girls are indeed the most dedicated I think we have ever had!!

Body Combat Les Mills

2012-01-13T14:45:49+00:00

Brilliant!