Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)noreply@blogger.com (Kelownagurl)Mon, 9 Mar 2026 05:38:24 -0700Blogger http://www.blogger.com134175http://kelownagurltris.blogspot.com/en-usnotriathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,CanadianOnce a couch potato, now a 5th year age-grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspirations to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be who you might have been." ~ George EliotOnce a couch potato, now a 5th year age-grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspirations to other "average" people who have always dreamed of doing soKelownagurlkelownagurl@gmail.comKelownagurlhttp://kelownagurltris.blogspot.com/2015/07/kgs-adventures-3-july-31-2015.htmlFri, 31 Jul 2015 23:39:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-5034531345388631862In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016.<br /> <br /> We mention a book called <a href="http://www.caminoguides.com/camino_frances/index.html">A Pilgrim's Guide to the Camino de Santiago</a> &nbsp;by John Brierley. &nbsp;Here is a <a href="http://www.caminoguides.com/guide.html">link</a> to further info about the author.<br /> <br /> If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. &nbsp;I will only be double posting the podcasts until mid August, 2015.<br /> <br /> You can subscribe to the new show in iTunes <a href="https://itunes.apple.com/gb/podcast/kelownagurls-adventures/id1018128624">here,</a> or on Spreaker&nbsp;<a href="https://www.spreaker.com/user/kelownagurl/kgs-adventures-3-camino-accommodation">here</a>.<br /> <br /> And here is a <a href="https://ia801506.us.archive.org/22/items/KGsAdventures3CaminoAccommodations/KG%27s%20Adventures_%20%233%20Camino%20Accommodations.mp3">direct link</a> to the episode.<br /> <br /> Thank you!!<br /> <br /> ~Barb1kelownagurl@gmail.com (Kelownagurl)noIn this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago &nbsp;by John Brierley. &nbsp;Here is a link to further info about the author. If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. &nbsp;I will only be double posting the podcasts until mid August, 2015. You can subscribe to the new show in iTunes here, or on Spreaker&nbsp;here. And here is a direct link to the episode. Thank you!! ~BarbKelownagurlIn this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago &nbsp;by John Brierley. &nbsp;Here is a link to further info about the author. If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. &nbsp;I will only be double posting the podcasts until mid August, 2015. You can subscribe to the new show in iTunes here, or on Spreaker&nbsp;here. And here is a direct link to the episode. Thank you!! ~Barbtriathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2015/07/kgs-adventures-2-july-21-2015.htmlTue, 21 Jul 2015 21:26:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-1540706022099058042In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain.<br /> <br /> If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. &nbsp;I will only be double posting the podcasts until mid August, 2015.<br /> <br /> You can subscribe to the new show by searching for "Kelownagurl's Adventures" in iTunes, or on Spreaker <a href="https://www.spreaker.com/user/kelownagurl/kgs-adventures-episode-1-july-9-2015">here</a>.<br /> <br /> Thank you!!<br /> <br /> ~Barb<br /> <br /> **********************<br /> <br /> Here's the info I shared in the first post on July 9, 2015.<br /> <br /> <br /> I am starting a new podcast with a new direction. It's called&nbsp;<b>"Kelownagurl's Adventures: Travel and Fitness into Retirement"</b>. &nbsp;A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show.<br /> <br /> Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes.&nbsp;I will post the link to the new iTunes feed as soon as it is live.<br /> <br /> For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes.<br /> <b><br /></b><b>New topics will include:</b><br /> <br /> * Travel talk (general chatter about our travels)<br /> * Travel tips (tips and tricks we have learned along the way)<br /> * Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking)<br /> * Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016)<br /> * Preparation and planning for our 3 month trip to Europe (April-July 2016)<br /> * Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016<br /> * Food, wine, and life in general!<br /> <br /> As always, thanks so much for listening!<br /> <br /> Follow me on Twitter as @kelownagurl<br /> <br /> "Friend" me on Facebook http://facebook.com/kelownagurl<br /> <br /> Check out my travel videos on Youtube at &nbsp;https://www.youtube.com/user/kelownagurrl/feed<br /> <br /> Email me at kelownagurl@gmail.com<br /> <br /> Questions? Likes? Dislikes? Suggestions? &nbsp;Comments? &nbsp;Let me know!!<br /> <br /> Direct Link to the episode&nbsp;<a href="https://archive.org/download/KGsAdventures2July212015/KG's%20Adventures%20#2,%20July%2021,%202015.mp3">here</a>&nbsp; or on Spreaker&nbsp;<a href="https://www.spreaker.com/user/kelownagurl/kgs-adventures-episode-1-july-9-2015">here</a><br /> <br />0kelownagurl@gmail.com (Kelownagurl)noIn this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain. If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. &nbsp;I will only be double posting the podcasts until mid August, 2015. You can subscribe to the new show by searching for "Kelownagurl's Adventures" in iTunes, or on Spreaker here. Thank you!! ~Barb ********************** Here's the info I shared in the first post on July 9, 2015. I am starting a new podcast with a new direction. It's called&nbsp;"Kelownagurl's Adventures: Travel and Fitness into Retirement". &nbsp;A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show. Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes.&nbsp;I will post the link to the new iTunes feed as soon as it is live. For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes. New topics will include: * Travel talk (general chatter about our travels) * Travel tips (tips and tricks we have learned along the way) * Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking) * Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016) * Preparation and planning for our 3 month trip to Europe (April-July 2016) * Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016 * Food, wine, and life in general! As always, thanks so much for listening! Follow me on Twitter as @kelownagurl "Friend" me on Facebook http://facebook.com/kelownagurl Check out my travel videos on Youtube at &nbsp;https://www.youtube.com/user/kelownagurrl/feed Email me at kelownagurl@gmail.com Questions? Likes? Dislikes? Suggestions? &nbsp;Comments? &nbsp;Let me know!! Direct Link to the episode&nbsp;here&nbsp; or on Spreaker&nbsp;hereKelownagurlIn this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain. If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. &nbsp;I will only be double posting the podcasts until mid August, 2015. You can subscribe to the new show by searching for "Kelownagurl's Adventures" in iTunes, or on Spreaker here. Thank you!! ~Barb ********************** Here's the info I shared in the first post on July 9, 2015. I am starting a new podcast with a new direction. It's called&nbsp;"Kelownagurl's Adventures: Travel and Fitness into Retirement". &nbsp;A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show. Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes.&nbsp;I will post the link to the new iTunes feed as soon as it is live. For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes. New topics will include: * Travel talk (general chatter about our travels) * Travel tips (tips and tricks we have learned along the way) * Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking) * Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016) * Preparation and planning for our 3 month trip to Europe (April-July 2016) * Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016 * Food, wine, and life in general! As always, thanks so much for listening! Follow me on Twitter as @kelownagurl "Friend" me on Facebook http://facebook.com/kelownagurl Check out my travel videos on Youtube at &nbsp;https://www.youtube.com/user/kelownagurrl/feed Email me at kelownagurl@gmail.com Questions? Likes? Dislikes? Suggestions? &nbsp;Comments? &nbsp;Let me know!! Direct Link to the episode&nbsp;here&nbsp; or on Spreaker&nbsp;heretriathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2015/07/kgs-adventures-1-july-9-2015.htmlThu, 9 Jul 2015 22:26:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-1669308110868725566Hi everyone - long time, no see! <br /> <br /> I am starting a new podcast with a new direction. It's called <b>"Kelownagurl's Adventures: Travel and Fitness into Retirement"</b>. &nbsp;A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show. <br /> <br /> Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes.&nbsp;I will post the link to the new iTunes feed as soon as it is live.<br /> <br /> For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes.<br /> <b><br /></b> <b>New topics will include:</b><br /> <br /> * Travel talk (general chatter about our travels)<br /> * Travel tips (tips and tricks we have learned along the way)<br /> * Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking)<br /> * Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016)<br /> * Preparation and planning for our 3 month trip to Europe (April-July 2016)<br /> * Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016<br /> * Food, wine, and life in general!<br /> <br /> As always, thanks so much for listening!<br /> <br /> Follow me on Twitter as @kelownagurl<br /> <br /> "Friend" me on Facebook http://facebook.com/kelownagurl<br /> <br /> Check out my travel videos on Youtube at &nbsp;https://www.youtube.com/user/kelownagurrl/feed<br /> <br /> Email me at kelownagurl@gmail.com<br /> <br /> Questions? Likes? Dislikes? Suggestions? &nbsp;Comments? &nbsp;Let me know!!<br /> <br /> Direct Link to the episode <a href="https://archive.org/download/KGsAdventures1July92015/KG's%20Adventures%20#1,%20July%209,%202015.mp3">here</a>&nbsp; or on Spreaker <a href="https://www.spreaker.com/user/kelownagurl/kgs-adventures-episode-1-july-9-2015">here</a><br /> <br /> <br />0kelownagurl@gmail.com (Kelownagurl)noHi everyone - long time, no see! I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement". &nbsp;A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show. Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes.&nbsp;I will post the link to the new iTunes feed as soon as it is live. For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes. New topics will include: * Travel talk (general chatter about our travels) * Travel tips (tips and tricks we have learned along the way) * Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking) * Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016) * Preparation and planning for our 3 month trip to Europe (April-July 2016) * Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016 * Food, wine, and life in general! As always, thanks so much for listening! Follow me on Twitter as @kelownagurl "Friend" me on Facebook http://facebook.com/kelownagurl Check out my travel videos on Youtube at &nbsp;https://www.youtube.com/user/kelownagurrl/feed Email me at kelownagurl@gmail.com Questions? Likes? Dislikes? Suggestions? &nbsp;Comments? &nbsp;Let me know!! Direct Link to the episode here&nbsp; or on Spreaker hereKelownagurlHi everyone - long time, no see! I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement". &nbsp;A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show. Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes.&nbsp;I will post the link to the new iTunes feed as soon as it is live. For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes. New topics will include: * Travel talk (general chatter about our travels) * Travel tips (tips and tricks we have learned along the way) * Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking) * Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016) * Preparation and planning for our 3 month trip to Europe (April-July 2016) * Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016 * Food, wine, and life in general! As always, thanks so much for listening! Follow me on Twitter as @kelownagurl "Friend" me on Facebook http://facebook.com/kelownagurl Check out my travel videos on Youtube at &nbsp;https://www.youtube.com/user/kelownagurrl/feed Email me at kelownagurl@gmail.com Questions? Likes? Dislikes? Suggestions? &nbsp;Comments? &nbsp;Let me know!! Direct Link to the episode here&nbsp; or on Spreaker heretriathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2014/07/kg-tris-130-73014-spreakercast-from-uk.htmlThu, 31 Jul 2014 10:49:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-6178769841033780296<h3 class="post-title entry-title" itemprop="name"> Welcome to Episode #130 of the Kelownagurl Tris Podcast!</h3> In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds.<br /> <br /> I recorded these two 30 minute episodes using Spreaker. &nbsp;If you have already listened on Facebook or Spreaker, then skip this show!<br /> <br /> To download an mp3 of this episode,&nbsp;<a href="https://archive.org/download/KGTris13073014SpreakercastFromTheUK/KG%20Tris%20%23130_%207_30_14%20-%20Spreakercast%20from%20the%20UK.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website:&nbsp;<a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #130 of the Kelownagurl Tris Podcast! In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds. I recorded these two 30 minute episodes using Spreaker. &nbsp;If you have already listened on Facebook or Spreaker, then skip this show! To download an mp3 of this episode,&nbsp;click here. Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website:&nbsp;http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #130 of the Kelownagurl Tris Podcast! In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds. I recorded these two 30 minute episodes using Spreaker. &nbsp;If you have already listened on Facebook or Spreaker, then skip this show! To download an mp3 of this episode,&nbsp;click here. Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website:&nbsp;http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2014/07/kg-tris-129-7114-happy-canada-day.htmlWed, 2 Jul 2014 09:19:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-8465107622955946909<h3 class="post-title entry-title" itemprop="name"> Welcome to Episode #129 of the Kelownagurl Tris Podcast!</h3> In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "<a href="http://kelownagurl.blogspot.ca/2014/06/slow-is-good.html">slow</a>", and we remember our friend, Jason, and our dog, Angel.<br /> <br /> To download an mp3 of this episode,&nbsp;<a href="https://archive.org/download/KGTris1297114HappyCanadaDay/KG%20Tris%20%23129_%207_1_14%20-%20Happy%20Canada%20Day%21.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">In Memory of:</span><br /> <br /> * Jason from Kelowna (see blog post <a href="http://kelownagurl.blogspot.ca/2014/04/in-memory-of-jason-st-pierre.html">here</a>)<br /> <br /> * Our golden retriever, Angel (see blog post <a href="http://kelownagurl.blogspot.ca/2014/07/angel-september-17-2003-june-25-2014.html">here</a>)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website:&nbsp;<a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #129 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "slow", and we remember our friend, Jason, and our dog, Angel. To download an mp3 of this episode,&nbsp;click here. In Memory of: * Jason from Kelowna (see blog post here) * Our golden retriever, Angel (see blog post here) Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website:&nbsp;http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #129 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "slow", and we remember our friend, Jason, and our dog, Angel. To download an mp3 of this episode,&nbsp;click here. In Memory of: * Jason from Kelowna (see blog post here) * Our golden retriever, Angel (see blog post here) Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website:&nbsp;http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2014/01/kg-tris-128-12814-ramblings.htmlSun, 26 Jan 2014 10:22:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-179587540498191910<h3 class="post-title entry-title" itemprop="name"> <span style="font-weight: bold;">Welcome to Episode #128 of the Kelownagurl Tris Podcast!</span></h3> <br /> In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin.<br /> <br /> To download an mp3 of this episode, <a href="https://archive.org/download/KGTris12812614Ramblings/KG%20Tris%20%23128_%201_26_14%20-%20Ramblings.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs to:</span><br /> <br /> * Johan from Sweden <br /> * Jason and Dustin from Kelowna <br /> * Carlos from Victoria<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #128 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin. To download an mp3 of this episode, click here. Shout outs to: * Johan from Sweden * Jason and Dustin from Kelowna * Carlos from Victoria Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #128 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin. To download an mp3 of this episode, click here. Shout outs to: * Johan from Sweden * Jason and Dustin from Kelowna * Carlos from Victoria Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2013/12/kg-tris-127-122813-year-end-update.htmlSat, 28 Dec 2013 10:57:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-1723369458912776471<h3 class="post-title entry-title" itemprop="name"> <span style="font-weight: bold;">Welcome to Episode #127 of the Kelownagurl Tris Podcast!</span></h3> <br /> In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. <br /> <br /> To download an mp3 of this episode, <a href="https://archive.org/download/KGTris127122813YearEndUpdate/KG%20Tris%20%23127_%2012_28_13%20-%20Year%20End%20Update.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs to:</span><br /> <br /> * Jason from Kelowna <br /> * Carlos <br /> * Terry from Manitoba<br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #127 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. To download an mp3 of this episode, click here. Shout outs to: * Jason from Kelowna * Carlos * Terry from Manitoba Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #127 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. To download an mp3 of this episode, click here. Shout outs to: * Jason from Kelowna * Carlos * Terry from Manitoba Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2013/08/kg-tris-126-8213-mid-summer-update.htmlFri, 2 Aug 2013 22:46:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7253911747381334759<h3 class="post-title entry-title" itemprop="name"> <span style="font-weight: bold;">Welcome to Episode #126 of the Kelownagurl Tris Podcast!</span></h3> <br /> In this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general.<br /> <br /> To download an mp3 of this episode, <a href="https://archive.org/download/KGTris1268213MidSummerUpdate/KG%20Tris%20%23126_%208_2_13%20-%20Mid-Summer%20Update.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs and Race Reports from:</span><br /> <br /> * Michael W<br /> * Angela H<br /> * Terry from Manitoba<br /> * Jennifer from Vancouver<br /> * Sheila<br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #126 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general. To download an mp3 of this episode, click here. Shout outs and Race Reports from: * Michael W * Angela H * Terry from Manitoba * Jennifer from Vancouver * Sheila Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #126 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general. To download an mp3 of this episode, click here. Shout outs and Race Reports from: * Michael W * Angela H * Terry from Manitoba * Jennifer from Vancouver * Sheila Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2013/01/kg-tris-episode-125-12813-new.htmlSun, 27 Jan 2013 21:33:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-5552928271853009195<h3 class="post-title entry-title" itemprop="name"> <span style="font-weight: bold;">Welcome to Episode #125 of the Kelownagurl Tris Podcast!</span></h3> <br /> In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTrisEpisode12512813-NewChallengesAndPaleoVsVeganChat/KgTris125_1_28_13-NewChallengesAndPaleoVsVeganChat.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs and Race Reports from:</span><br /> <br /> <span style="font-weight: bold;">Becca on <a href="https://twitter.com/TriBeccaTO">Twitter</a></span><br /> <br /> <span style="font-weight: bold;">Becca on <a href="http://www.dailymile.com/people/RebeccaK6">Dailymile</a></span><br /> <br /> <span style="font-weight: bold;">Becca's <a href="http://tribeccato.wordpress.com/">blog </a></span><br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #125 of the Kelownagurl Tris Podcast! In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Becca on Twitter Becca on Dailymile Becca's blog Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #125 of the Kelownagurl Tris Podcast! In this episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Becca on Twitter Becca on Dailymile Becca's blog Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2013/01/kg-tris-124-1913-barb-and-becca-talk.htmlThu, 10 Jan 2013 18:57:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-8309041832222846865<h3 class="post-title entry-title" itemprop="name"> <span style="font-weight: bold;">Welcome to Episode #124 of the Kelownagurl Tris Podcast!</span></h3> <br /> In this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans. <br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTris1241913-BarbAndBeccaTalk2013RacePlans/KgTris124_1_9_13-BarbAndBeccaTalk2013RacePlans.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs and Race Reports from:</span><br /> <br /> <span style="font-weight: bold;">Becca on <a href="https://twitter.com/TriBeccaTO">Twitter</a></span><br /> <br /> <span style="font-weight: bold;">Becca on <a href="http://www.dailymile.com/people/RebeccaK6">Dailymile</a></span><br /> <br /> <span style="font-weight: bold;">Becca's <a href="http://tribeccato.wordpress.com/">blog </a></span><br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #124 of the Kelownagurl Tris Podcast! In this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Becca on Twitter Becca on Dailymile Becca's blog Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #124 of the Kelownagurl Tris Podcast! In this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Becca on Twitter Becca on Dailymile Becca's blog Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/10/kg-tris-123-102812-interview-with-dustin.htmlSun, 28 Oct 2012 17:03:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-8355794439771783321<h3 class="post-title entry-title" itemprop="name"> <span style="font-weight: bold;">Welcome to Episode #123 of the Kelownagurl Tris Podcast!</span></h3> <br />In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTris123102812-InterviewWithDustin/KgTris123_10_28_12-InterviewWithDustin1.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs and Race Reports from:</span><br /> <br /> <a href="http://www.dailymile.com/people/DustinQ">Dustin Q</a> on Daily Mile<br /> <br /> <a href="https://twitter.com/dustin_tris">@dustin_tris </a>on Twitter<br /> <br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 24kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #123 of the Kelownagurl Tris Podcast! In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Dustin Q on Daily Mile @dustin_tris on Twitter Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #123 of the Kelownagurl Tris Podcast! In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Dustin Q on Daily Mile @dustin_tris on Twitter Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/10/kg-tris-122-101712-interview-with-jake.htmlWed, 17 Oct 2012 21:27:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-1168489745573671190<h3 class="post-title entry-title" itemprop="name"> <span style="font-weight: bold;">Welcome to Episode #122 of the Kelownagurl Tris Podcast!</span></h3> <br /> In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.<br /> <br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTris122101712-InterviewWithJakeCastonia/KgTris122_10_17_12-InterviewWithJakeCastonia.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs and Race Reports from:</span><br /> <br /> Jake Castonia (<a href="http://runlikehealth.com/">Run Like Health</a>)<br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #122 of the Kelownagurl Tris Podcast! In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Jake Castonia (Run Like Health) Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #122 of the Kelownagurl Tris Podcast! In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Jake Castonia (Run Like Health) Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/09/kg-tris-121-92312-being-vegetarian-for.htmlSun, 23 Sep 2012 17:15:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-933271865080815987<span style="font-weight: bold;">Welcome to Episode #121 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTris1209212-KelownaAppleTriathlon2012/KgTris120_9_2_12-KelownaAppleTriathlon2012.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs and Race Reports from:</span><br /> <br /> <br /> Lyle, Dustin, and Jason from Kelowna<br /> Jake Castonia (<a href="http://runlikehealth.com/">Run Like Health</a>)<br /> Sheryl (<a href="https://twitter.com/MsPelled">MsPelled</a> on Twitter)<br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #121 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Lyle, Dustin, and Jason from Kelowna Jake Castonia (Run Like Health) Sheryl (MsPelled on Twitter) Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #121 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems. To download an mp3 of this episode, click here. Shout outs and Race Reports from: Lyle, Dustin, and Jason from Kelowna Jake Castonia (Run Like Health) Sheryl (MsPelled on Twitter) Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/09/kg-tris-120-9212-kelowna-apple.htmlSun, 2 Sep 2012 09:00:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7591621915697323465<span style="font-weight: bold;">Welcome to Episode #120 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports!<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTris1209212-KelownaAppleTriathlon2012/KgTris120_9_2_12-KelownaAppleTriathlon2012.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Shout outs and Race Reports from:</span><br /> <br /> Barbara from Idaho<br /> Lyle, Susan, Rory, and Jason from Kelowna<br /> John from Oroville, WA<br /> Kate<br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None this week.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Here and Now" by Great Big Sea <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #120 of the Kelownagurl Tris Podcast! In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports! To download an mp3 of this episode, click here. Shout outs and Race Reports from: Barbara from Idaho Lyle, Susan, Rory, and Jason from Kelowna John from Oroville, WA Kate Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #120 of the Kelownagurl Tris Podcast! In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read a few race reports! To download an mp3 of this episode, click here. Shout outs and Race Reports from: Barbara from Idaho Lyle, Susan, Rory, and Jason from Kelowna John from Oroville, WA Kate Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None this week. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/08/kg-tris-119-82512-meetup-with-quadrathon.htmlSat, 25 Aug 2012 10:37:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-2566837961291248720<span style="font-weight: bold;">Welcome to Episode #119 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna!<br /> <br /> To download an mp3 of this episode, <a href="http://www.blogger.com/Welcome%20to%20Episode%20#118%20of%20the%20Kelownagurl%20Tris%20Podcast%21%20%20In%20this%20episode,%20I%20talk%20about%20my%20latest%20mini%20PR%20and%20my%202012%20race%20calendar%20dilemma%20then%20I%20do%20the%203rd%20installment%20of%20%22So%20You%20Want%20to%20be%20a%20Triathlete?%22%20and%20talk%20about%20adding%20intensity%20such%20as%20speed%20work%20and%20hill%20repeats%20to%20your%20training.%20%20To%20download%20an%20mp3%20of%20this%20episode,%20click%20here.%20%20Email,%20Voice%20Mail,%20and%20Race%20Reports%20from:%20%20*%20Kabekona%20Tri%20Girl%20-%20Sara%20%20*%20Carlos,%20the%20Jackal%20%20Check%20out%20the%20Quadrathon%20Podcast%20to%20hear%20Stuart%20and%20I%20chat%20about%20Marathon%20and%20Triathlon%20training%20%20Gear%20Reviews%20%20None%20but%20I%20do%20rave%20about%20my%20Sugoi%20Versa%20Jacket%20again.%20%20Workout%20Song%20Clips%20of%20the%20Week:%20%20%22Here%20and%20Now%22%20by%20Great%20Big%20Sea%20%20Please%20feel%20free%20to%20leave%20me%20a%20comment,%20send%20me%20an%20email,%20or%20leave%20me%20a%20review%20on%20itunes%21%20%20Remember:%20%20It%27s%20never%20too%20late%20to%20be%20what%20you%20might%20have%20been%21%20%7E%20George%20Eliot%20%20Email%20me:%20kelownagurl@gmail.com%20%20Website:%20http://kelownagurltris.blogspot.com%20%20Thanks%20for%20listening%21%20">click here</a>.<br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> <br /> Race reports next week!<br /> <br /> Becca from <a href="http://tribeccato.wordpress.com/">See Becca Try to Tri</a><br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br /> <br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None but I do rave about my Sugoi Versa Jacket again.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: x-small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! 0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #119 of the Kelownagurl Tris Podcast! In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna! To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Race reports next week! Becca from See Becca Try to Tri Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None but I do rave about my Sugoi Versa Jacket again. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #119 of the Kelownagurl Tris Podcast! In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna! To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Race reports next week! Becca from See Becca Try to Tri Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None but I do rave about my Sugoi Versa Jacket again. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/06/kg-tris-118-61012-so-you-want-to-be.htmlSat, 9 Jun 2012 15:54:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7462100805454660675<span style="font-weight: bold;">Welcome to Episode #118 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. <br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTris11861012-soYouWantToBeATriathletePartThreeBuild/KgTris118_6_10_12-_soYouWantToBeATriathlete_PartThree_BuildTraining_AndWhatsNextForKg_.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> * Kabekona Tri Girl - Sara<br /> <br /> * Carlos, the Jackal<br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> None but I do rave about my Sugoi Versa Jacket again.<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #118 of the Kelownagurl Tris Podcast! In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: * Kabekona Tri Girl - Sara * Carlos, the Jackal Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None but I do rave about my Sugoi Versa Jacket again. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #118 of the Kelownagurl Tris Podcast! In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: * Kabekona Tri Girl - Sara * Carlos, the Jackal Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews None but I do rave about my Sugoi Versa Jacket again. Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/06/kg-tris-117-6312-kg-runs-marathon.htmlMon, 4 Jun 2012 15:23:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-3341914946239233543<span style="font-weight: bold;">Welcome to Episode #117 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTris1176312-KgRunsAMarathon/KgTris117_6_3_12-KgRunsAMarathon.mp3">click here</a>.<br /> <br /> Here's a link to the <a href="http://abbotsford.runforwater.ca/fundraise/charity">Donate</a> option of the Run for Water website.&nbsp; <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> * John from Scottsdale<br /> <br /> * Geoff from Oregon<br /> <br /> * Barb from Idaho<br /> <br /> * Jo Kappus<br /> <br /> * Wendy from Florida<br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> <br /> none<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #117 of the Kelownagurl Tris Podcast! In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports! To download an mp3 of this episode, click here. Here's a link to the Donate option of the Run for Water website.&nbsp; Email, Voice Mail, and Race Reports from: * John from Scottsdale * Geoff from Oregon * Barb from Idaho * Jo Kappus * Wendy from Florida Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #117 of the Kelownagurl Tris Podcast! In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports! To download an mp3 of this episode, click here. Here's a link to the Donate option of the Run for Water website.&nbsp; Email, Voice Mail, and Race Reports from: * John from Scottsdale * Geoff from Oregon * Barb from Idaho * Jo Kappus * Wendy from Florida Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/05/kg-tris-116-51012-bare-bones-duathlon.htmlMon, 21 May 2012 10:50:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-503912677957561615<span style="font-weight: bold;">Welcome to Episode #116 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-116_5_20_12-BareBonesDuathlonRaceReportAndTaperDrama.mp3">click here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> * Geoff - Western Oregon University Sprint+ Triathlon<br /> <br /> * John from http://www.daretotrilife.com<br /> <br /> * Melanie from http://www.northerngardenersalmanac.com/<br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> to hear Stuart and I chat about Marathon and Triathlon training<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> <br /> none<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #116 of the Kelownagurl Tris Podcast! In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: * Geoff - Western Oregon University Sprint+ Triathlon * John from http://www.daretotrilife.com * Melanie from http://www.northerngardenersalmanac.com/ Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #116 of the Kelownagurl Tris Podcast! In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: * Geoff - Western Oregon University Sprint+ Triathlon * John from http://www.daretotrilife.com * Melanie from http://www.northerngardenersalmanac.com/ Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/04/kg-tris-115-43012-marathon-training.htmlMon, 30 Apr 2012 20:15:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7402142211841684066<span style="font-weight: bold;">Welcome to Episode #115 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.<br /> <br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KgTris11543012-MarathonTrainingUpdate/KgTris115_4_30_12-MarathonTrainingUpdate.mp3">click here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> none<br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> <br /> none<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #115 of the Kelownagurl Tris Podcast! In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: none Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #115 of the Kelownagurl Tris Podcast! In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: none Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/03/kg-tris-114-31112-eriks-desert-classic.htmlSun, 11 Mar 2012 01:19:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-2948135079301967111<span style="font-weight: bold;">Welcome to Episode #114 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.<br /> <br /> <a href="http://www.youtube.com/watch?v=RJlBXFMZLnw">Maximizing the Aero Position video with Dave Scott on Youtube </a><br /> <br /> <br /> To download an mp3 of this episode, <a href="http://www.archive.org/download/KgTris11431112-EriksDesertClassicDuathlon/KgTris-114_3_11_12-EriksDesertClassicDuathlon.mp3">click here</a>.<br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> <br /> none<br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> <br /> none<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #114 of the Kelownagurl Tris Podcast! In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race. Maximizing the Aero Position video with Dave Scott on Youtube To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: none Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #114 of the Kelownagurl Tris Podcast! In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race. Maximizing the Aero Position video with Dave Scott on Youtube To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: none Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/02/kg-tris-113-mini-episode-21512-feed.htmlWed, 15 Feb 2012 07:34:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-971788081274629649Hello everyone,<br /> <br /> I'm taking this opportunity to try using my iphone to record a mini episode using ipadio.&nbsp; I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is.&nbsp; However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended.&nbsp; Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them.<br /> <br /> Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store&nbsp; #112 on Dropbox (for now) and this new mini-episode on ipadio.&nbsp; For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon.&nbsp; If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out.<br /> <br /> Thanks for your patience!<br /> <br /> Barb0kelownagurl@gmail.com (Kelownagurl)noHello everyone, I'm taking this opportunity to try using my iphone to record a mini episode using ipadio.&nbsp; I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is.&nbsp; However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended.&nbsp; Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them. Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store&nbsp; #112 on Dropbox (for now) and this new mini-episode on ipadio.&nbsp; For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon.&nbsp; If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out. Thanks for your patience! BarbKelownagurlHello everyone, I'm taking this opportunity to try using my iphone to record a mini episode using ipadio.&nbsp; I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is.&nbsp; However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended.&nbsp; Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them. Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store&nbsp; #112 on Dropbox (for now) and this new mini-episode on ipadio.&nbsp; For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon.&nbsp; If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out. Thanks for your patience! Barbtriathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/02/kg-tris-112-21212-marathon-training-and.htmlSun, 12 Feb 2012 08:56:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-2831910997040373955<span style="font-weight: bold;">Welcome to Episode #112 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris112_2_12_12-MarathonTrainingAndEriksUpdate.mp3">click here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Geoff<br /> Bob<br /> Kate<br /> <br /> Sara<br /> Jason <br /> <a href="http://www.youtube.com/watch?v=GtyhxEFvyt8&amp;feature=youtube_gdata_player"></a><br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #112 of the Kelownagurl Tris Podcast! In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Geoff Bob Kate Sara Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #112 of the Kelownagurl Tris Podcast! In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Geoff Bob Kate Sara Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2012/01/kg-tris-111-11512-3rd-anniversary-show.htmlSun, 15 Jan 2012 21:07:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-269129755259139507<span style="font-weight: bold;">Welcome to Episode #111 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris111_1_15_12-ThirdAnniversaryShow.mp3">click here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Keith<br /> Reggie<br /> Andy <br /> John<br /> Carlos&nbsp; <br /> <br /> Ben Greenfield's new <a href="http://www.bengreenfieldfitness.com/go.php?offer=kgtris&amp;pid=13">Tri-Ripped</a> program.<br /> <br /> <br /> <a href="http://www.youtube.com/watch?v=GtyhxEFvyt8&amp;feature=youtube_gdata_player">Joe Friel Interview on Youtube</a><br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: x-small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! <br /> <div class="post-header"></div><span style="font-weight: bold;"></span>1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #111 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Keith Reggie Andy John Carlos&nbsp; Ben Greenfield's new Tri-Ripped program. Joe Friel Interview on Youtube Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #111 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Keith Reggie Andy John Carlos&nbsp; Ben Greenfield's new Tri-Ripped program. Joe Friel Interview on Youtube Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/12/kg-tris-110-122911-so-you-want-to-be.htmlThu, 29 Dec 2011 19:47:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-1306915755374951961<span style="font-weight: bold;">Welcome to Episode #110 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".&nbsp; In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris110_12_29_11-_soYouWantToBeATriathlete_PartTwo_BaseTraining_.mp3">click here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> <span style="font-weight: bold;">Sybil</span><br /> <span style="font-weight: bold;">Daniel</span><br /> <span style="font-weight: bold;">John</span><br /> <span style="font-weight: bold;">Lizzie</span><br /> <span style="font-weight: bold;">Dennis</span><br /> <span style="font-weight: bold;">Janecozens</span><br /> <span style="font-weight: bold;">Tribecca</span><br /> <span style="font-weight: bold;">Scoutcycling</span><br /> <span style="font-weight: bold;">Dita</span><br /> <span style="font-weight: bold;">Aaron</span><br /> <span style="font-weight: bold;">Sheila</span><br /> <span style="font-weight: bold;">Jason</span><br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #110 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".&nbsp; In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Sybil Daniel John Lizzie Dennis Janecozens Tribecca Scoutcycling Dita Aaron Sheila Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #110 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".&nbsp; In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Sybil Daniel John Lizzie Dennis Janecozens Tribecca Scoutcycling Dita Aaron Sheila Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/12/kg-tris-109-12411-ginger-jar-historic.htmlSun, 4 Dec 2011 13:27:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-1131957148105535186<span style="font-weight: bold;">Welcome to Episode #109 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris109_12_4_11-GingerJarHistoric10k.mp3">click here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Don<br /> Reggie<br /> Carlos<br /> Megan<br /> Daniel<br /> Heidi<br /> Jodie<br /> <br /> <br /> <br /> Check out the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (to hear Stuart and I chat about Marathon and Triathlon training)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #109 of the Kelownagurl Tris Podcast! In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Don Reggie Carlos Megan Daniel Heidi Jodie Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #109 of the Kelownagurl Tris Podcast! In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Don Reggie Carlos Megan Daniel Heidi Jodie Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/11/kg-tris-108-111311-running-success-and.htmlSun, 13 Nov 2011 12:53:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-4616389746516422523<span style="font-weight: bold;">Welcome to Episode #108 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program.&nbsp; Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris108_11_13_11-_runningSuccessAndTheFurmanFirstProgram.mp3">click here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Michael<br /> Megan<br /> Marilyn<br /> Monica<br /> <br /> Stuart from the <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a> (which I will be co-hosting for awhile - check it out!)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #108 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program.&nbsp; Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Michael Megan Marilyn Monica Stuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #108 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program.&nbsp; Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Michael Megan Marilyn Monica Stuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/10/kg-tris-107-102311-so-you-want-to-be.htmlSun, 23 Oct 2011 18:49:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-6714525220658075246<span style="font-weight: bold;">Welcome to Episode #107 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes.&nbsp; This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions!&nbsp; <br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris107_10_23_11-_soYouWantToBeATriathlete_PartOne_GettingStarted_.mp3">click here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Darren<br /> Todd <br /> Chad - <a href="http://candotri.com/">Can Do Tri Podcast</a><br /> Jake - <a href="http://runlikehealth.com/">Run Like Health Podcast</a><br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #107 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes.&nbsp; This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions!&nbsp; To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Darren Todd Chad - Can Do Tri Podcast Jake - Run Like Health Podcast Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #107 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes.&nbsp; This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions!&nbsp; To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Darren Todd Chad - Can Do Tri Podcast Jake - Run Like Health Podcast Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/10/kg-tris-106-10911-okanagan-10k-race-and.htmlMon, 10 Oct 2011 16:56:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-2078967906774700916<span style="font-weight: bold;">Welcome to Episode #106 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna.<br /> <br /> To download an mp3 of this episode, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris106_10_9_11-10kRaceAndFindingMyMojo.mp3">click here</a>.<br /> <br /> <a href="http://media.podshow.com/media/20274/episodes/250753/kelownagurltris-250753-09-27-2010_pshow_410839.mp3"><span style="font-weight: bold;"></span></a><br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Megan<br /> Wendy<br /> Kevin<br /> Darren<br /> Doug M. <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span><span style="font-size: small;">"Here and Now" by Great Big Sea</span></span></span></span><br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #106 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Megan Wendy Kevin Darren Doug M. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #106 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Megan Wendy Kevin Darren Doug M. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/09/kg-tris-105-91811-eriks-xterra-and.htmlSun, 18 Sep 2011 19:08:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-8078100274291742729<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #105 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, Erik and I talk about his Xterra race and our training goals.&nbsp; I share two race reports and we hear a voicemail from Stuart.<br /> <br /> <span style="font-weight: bold;">To download Episode #105 to your computer,<a href="http://www.blogger.com/goog_1212653247"> </a><a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris105_9_18_11-EriksXterraAndAnUpdate.mp3">click here.</a></span><br /> <b>&nbsp;</b></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><b>Email and Race Reports</b></span><b><span style="font-size: 130%;"><span style="font-weight: bold;">:</span></span></b></span></span></div><div class="post-body entry-content"></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Jeanne</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Wendy</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><a href="http://quadrathon.blogspot.com/"><span style="font-size: 130%;">Stuart from the Quadrathon Blog and Podcast&nbsp;</span></a><b><span style="font-size: 130%;"><span style="font-weight: bold;"> </span></span></b></span></span></div><br /> <div class="post-body entry-content"><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals.&nbsp; I share two race reports and we hear a voicemail from Stuart. To download Episode #105 to your computer, click here. &nbsp; Email and Race Reports:JeanneWendyStuart from the Quadrathon Blog and Podcast&nbsp; Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals.&nbsp; I share two race reports and we hear a voicemail from Stuart. To download Episode #105 to your computer, click here. &nbsp; Email and Race Reports:JeanneWendyStuart from the Quadrathon Blog and Podcast&nbsp; Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/08/kg-tris-104-82611-kelowna-apple.htmlSat, 27 Aug 2011 10:09:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-1988227787340937870<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #104 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety.<br /> <br /> <span style="font-weight: bold;">To download Episode #104 to your computer,<a href="http://www.blogger.com/goog_1212653247"> </a><a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris104_8_26_11-KelownaAppleTriathlonAndRaceAnxiety.mp3">click here.</a></span><br /> <b>&nbsp;</b></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><b>Email and Race Reports</b></span><b><span style="font-size: 130%;"><span style="font-weight: bold;">:</span></span></b></span></span></div><br /> Sara<br /> Monica F<br /> John B<br /> Chad from the Can Do Tri Podcast<br /> <br /> <div class="post-body entry-content">RebeccaRN1</div><div class="post-body entry-content">Weavingfool<br /> <br /> <span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #104 of the Kelownagurl Tris Podcast! In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety. To download Episode #104 to your computer, click here. &nbsp; Email and Race Reports: Sara Monica F John B Chad from the Can Do Tri Podcast RebeccaRN1Weavingfool Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #104 of the Kelownagurl Tris Podcast! In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety. To download Episode #104 to your computer, click here. &nbsp; Email and Race Reports: Sara Monica F John B Chad from the Can Do Tri Podcast RebeccaRN1Weavingfool Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/08/kg-tris-103-81311-listener-race-reports.htmlSat, 13 Aug 2011 22:40:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-5440608155845911627<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #103 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports.<br /> <br /> <span style="font-weight: bold;">To download Episode #103 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris103_8_13_11-ListenerRaceReports.mp3">click here.</a></span><br /> <b>&nbsp;</b></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><b>Email and Race Reports</b></span><b><span style="font-size: 130%;"><span style="font-weight: bold;">:</span></span></b></span></span></div><br /> Dave H.<br /> Heather M.<br /> <a href="http://arlberteinstein.blogspot.com/2011/07/mostiman-triathlon-uber-die-olympische.html">Thomas (Arlbert Einstein)</a><br /> Megan F.<br /> Andrew C.<br /> <a href="http://ffcindy.blogspot.com/2011/08/midsummer-triathlon-race-report.html">Cindy T. </a><br /> John - <a href="http://mosgonemad.podbean.com/2011/08/08/macqueen-bros-2011-mid-argyll-sprint-triathlon-athletes-podcast/">Dare to Tri Life Podcast</a><br /> <div class="post-body entry-content"><br /> <br /> <span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #103 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports. To download Episode #103 to your computer, click here. &nbsp; Email and Race Reports: Dave H. Heather M. Thomas (Arlbert Einstein) Megan F. Andrew C. Cindy T. John - Dare to Tri Life Podcast Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #103 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our upcoming races, and I read a LOT of listener email and race reports. To download Episode #103 to your computer, click here. &nbsp; Email and Race Reports: Dave H. Heather M. Thomas (Arlbert Einstein) Megan F. Andrew C. Cindy T. John - Dare to Tri Life Podcast Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/08/kg-tris-102-8311-san-francisco-half.htmlWed, 3 Aug 2011 09:13:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-9019415194575236348<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #102 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon.<br /> <br /> <span style="font-weight: bold;">To download Episode #102 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris102_8_3_11-SanFranciscoHalfMarathon2011.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Cool people we met:</span></span></span></span></div><div class="post-body entry-content"><br /> </div><div class="post-body entry-content">Chris F. and Christine B. and Christine's two kids</div><div class="post-body entry-content">Sheila and Chris K. and daughter, Jennifer</div><div class="post-body entry-content">John and Bev H.</div><div class="post-body entry-content">Shelly C. and John B. and Shelly's boys</div><div class="post-body entry-content">Arlyne and Brian C.</div><div class="post-body entry-content">Glenn G.<br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPVkUcOK4bLRKVZlkt1Z-JlX8k70VzBDXKK5amFapdr2EFpx2usQ-AMfDYVF98TtsqRR8EE_XSeoL63d33ZrZw0WSo-J0eiZoBgSs6E4dycZpGkegadbkT-jS_kGq_Wr1i5T4FJ6o-nEw/s1600/SC+Tweetup.jpg" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div></div><div class="post-body entry-content">Gordon and Marie H.</div><div class="post-body entry-content">Eric and Megan S.</div><div class="post-body entry-content">Megan's Mom </div><div class="post-body entry-content"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEZGcvrDnlfjUtgiI-8Tp0IqMDDQ_MmMtO1Ri51X5HISt72I2uQlmUUMqBCfh6Rsu-ThwTjuye0TXpOeidxgPKxIXae1AC96jGcGKSE7TtSdmWPsnPwALkyoUP_ahVkX670_wW9adI9yU/s1600/SFtweetup.jpg" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #102 of the Kelownagurl Tris Podcast! In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon. To download Episode #102 to your computer, click here. Cool people we met: Chris F. and Christine B. and Christine's two kidsSheila and Chris K. and daughter, JenniferJohn and Bev H.Shelly C. and John B. and Shelly's boysArlyne and Brian C.Glenn G. Gordon and Marie H.Eric and Megan S.Megan's Mom Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #102 of the Kelownagurl Tris Podcast! In this episode, Erik and I share a bottle of wine and talk about our trip to California - highlights include two awesome tweetups and the San Francisco Half Marathon. To download Episode #102 to your computer, click here. Cool people we met: Chris F. and Christine B. and Christine's two kidsSheila and Chris K. and daughter, JenniferJohn and Bev H.Shelly C. and John B. and Shelly's boysArlyne and Brian C.Glenn G. Gordon and Marie H.Eric and Megan S.Megan's Mom Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/07/kg-tris-101-72511-brick-run-or.htmlMon, 25 Jul 2011 14:41:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-1474014928840275476<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #101 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!<br /> <br /> <span style="font-weight: bold;">To download Episode #101 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris101_7_25_11-BrickRunOrTransitionRun_.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> <br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Carlos</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Sara</span></span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><br /> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #101 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report! To download Episode #101 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Carlos Sara Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #101 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report! To download Episode #101 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Carlos Sara Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/07/kg-tris-100-71111-osoyoos-half-iron.htmlMon, 11 Jul 2011 21:33:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-3443173015483476603<span style="font-size: large;"><b>Welcome to Episode #100 of the Kelownagurl Tris Podcast!</b></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD!</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><b>To download Episode #100 to your computer,</b> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris100_7_11_11-OsoyoosHalfIronRelay.mp3"><b>click here.</b></a></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><b>Email, Voice Mail, Race Reports, and Links:</b></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">Shelly</span><br /> <span style="font-size: large;">Lesley</span><br /> <span style="font-size: large;">Nikki</span><br /> <span style="font-size: large;">Wendy</span><br /> <span style="font-size: large;">Megan</span><br /> <span style="font-size: large;">Doug (SweetDaddyD) </span><br /> <br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><b>Click here to join the</b> <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018"><b>KG Tris Podcast Listener Group</b></a> on facebook.</span><br /> <span style="font-size: large;"><b><br /> <b>Closing Music:</b></b></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">"Here and Now" by Great Big Sea</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">Please feel free to leave me a comment, send me an email, or leave a review on itunes!</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><b>Remember:</b></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">It's never too late to be what you might have been! ~ George Eliot</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">Email me: kelownagurl@gmail.com</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a></span>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #100 of the Kelownagurl Tris Podcast! In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD! To download Episode #100 to your computer, click here. Email, Voice Mail, Race Reports, and Links: Shelly Lesley Nikki Wendy Megan Doug (SweetDaddyD) Click here to join the KG Tris Podcast Listener Group on facebook. Closing Music: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.comKelownagurlWelcome to Episode #100 of the Kelownagurl Tris Podcast! In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD! To download Episode #100 to your computer, click here. Email, Voice Mail, Race Reports, and Links: Shelly Lesley Nikki Wendy Megan Doug (SweetDaddyD) Click here to join the KG Tris Podcast Listener Group on facebook. Closing Music: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.comtriathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/06/kg-tris-99-62811-eriks-xterra-swim.htmlTue, 28 Jun 2011 12:49:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7847997942524854705<span style="font-size: large;"><b>Welcome to Episode #99 of the Kelownagurl Tris Podcast!</b></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><b>To download Episode #99 to your computer,</b> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris99_6_28_11-EriksXterraSwimTrainingPlanListenerEmail.mp3"><b>click here.</b></a></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><b>Email, Voice Mail, Race Reports, and Links:</b></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">Fred</span><br /> <span style="font-size: large;">Tony</span><br /> <span style="font-size: large;">Reggie</span><br /> <span style="font-size: large;">John (DareToTriLife)</span><br /> <span style="font-size: large;">Nikki</span><br /> <span style="font-size: large;">Jo</span><br /> <span style="font-size: large;">Sara (Kabekona Tri Girl) </span><br /> <span style="font-size: large;">Chad (Candotri Podcast)</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><a href="http://triswimcoachonline.com/tri/interview-with-brian-mackenzie-of-crossfit-endurance-episode-45/">Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance</a></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><a href="http://xterraokanagan.com/">Kelowna and Vernon Xterra</a></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><a href="http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm">Ibuprofen during training</a></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><b>Click here to join the</b> <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018"><b>KG Tris Podcast Listener Group</b></a> on facebook.</span><br /> <span style="font-size: large;"><b><br /> <b>Closing Music:</b></b></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">"Here and Now" by Great Big Sea</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">Please feel free to leave me a comment, send me an email, or leave a review on itunes!</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;"><b>Remember:</b></span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">It's never too late to be what you might have been! ~ George Eliot</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">Email me: kelownagurl@gmail.com</span><br /> <span style="font-size: large;"><br /> </span><br /> <span style="font-size: large;">Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a></span>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #99 of the Kelownagurl Tris Podcast! In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race! To download Episode #99 to your computer, click here. Email, Voice Mail, Race Reports, and Links: Fred Tony Reggie John (DareToTriLife) Nikki Jo Sara (Kabekona Tri Girl) Chad (Candotri Podcast) Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance Kelowna and Vernon Xterra Ibuprofen during training Click here to join the KG Tris Podcast Listener Group on facebook. Closing Music: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.comKelownagurlWelcome to Episode #99 of the Kelownagurl Tris Podcast! In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race! To download Episode #99 to your computer, click here. Email, Voice Mail, Race Reports, and Links: Fred Tony Reggie John (DareToTriLife) Nikki Jo Sara (Kabekona Tri Girl) Chad (Candotri Podcast) Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance Kelowna and Vernon Xterra Ibuprofen during training Click here to join the KG Tris Podcast Listener Group on facebook. Closing Music: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.comtriathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/06/kg-tris-98-60511-oliver-half-iron-race.htmlSun, 5 Jun 2011 21:35:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-5937391746931811683<span style="font-weight: bold;">Welcome to Episode #98 of the Kelownagurl Tris Podcast!</span><br /> <br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-family: Verdana,sans-serif;">In this episode, </span></span></span></span><span style="font-family: Verdana,sans-serif; font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">I give my race report for the Oliver Half Iron race this weekend.</span></span></span><br /> <br /> <br /> <div class="post-body entry-content"><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /> </span> </div></div><div class="post-body entry-content" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"> <span style="font-weight: bold;">To download Episode #98 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris98_6_5_11-OliverHalfIronRaceReport.mp3">click here.</a></span><br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></div><br /> <br /> <div style="font-family: Verdana,sans-serif;"><span style="font-size: 100%;"><b>Reggie - tips on how to talk to people about triathlon</b></span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: 100%;"><br /> </span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: 100%;"><a href="http://www.outbackevents.ca/Oliver%20Half%20Web%20Site/index.htm">Oliver Half Ironman</a> </span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;"><br /> </span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;"><br /> </span></div><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: x-small;"> </span><span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"<b>Here and Now</b>" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a></span></span></span>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #98 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Oliver Half Iron race this weekend. To download Episode #98 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Reggie - tips on how to talk to people about triathlon Oliver Half Ironman Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.comKelownagurlWelcome to Episode #98 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Oliver Half Iron race this weekend. To download Episode #98 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Reggie - tips on how to talk to people about triathlon Oliver Half Ironman Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.comtriathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/05/kg-tris-97-52911-okanagan-shuswap.htmlSun, 29 May 2011 21:46:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-1491739520743320524<span style="font-weight: bold;">Welcome to Episode #97 of the Kelownagurl Tris Podcast!</span><br /> <br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-family: Verdana,sans-serif;">In this episode, </span></span></span></span><span style="font-family: Verdana,sans-serif; font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">I talk about my goals for the Oliver Half Ironman next weekend</span></span></span><span style="font-family: Verdana,sans-serif; font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">, tell you about my Race Week Training Block, and </span></span></span><span style="font-family: Verdana,sans-serif; font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Erik and I talk about the Okanagan Shuswap Century Ride</span></span></span><span style="font-family: Verdana,sans-serif; font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">.&nbsp; I also read an email from listener, Heather!</span></span></span><br /> <div class="post-body entry-content"><div style="font-family: Verdana,sans-serif;"><br /> </div></div><div class="post-body entry-content" style="font-family: Verdana,sans-serif;"></div><div class="post-body entry-content" style="font-family: Verdana,sans-serif;"></div><div class="post-body entry-content" style="font-family: Verdana,sans-serif;"><span style="font-size: 100%;"><span style="font-size: 100%;"><span style="font-size: 130%;"> <span style="font-weight: bold;">To download Episode #97 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris97_5_29_11-OkanaganShuswapCenturyRideAndRaceWeekTraining.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span></div><br /> <br /> <div style="font-family: Verdana,sans-serif;"><span style="font-size: 100%;"><b>Heather </b>- Race Report!</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: 100%;"><br /> </span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: 100%;"><a href="http://www.outbackevents.ca/Oliver%20Half%20Web%20Site/index.htm">Oliver Half Ironman</a> - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night. </span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /> </span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><a href="http://www.oscr.ca/routemap.php">Okanagan Shuswap Century Ride</a></span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /> </span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /> </span></div><div class="post-body entry-content" style="font-family: Verdana,sans-serif;"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: small;"> </span><span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"<b>Here and Now</b>" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!</span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #97 of the Kelownagurl Tris Podcast! In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride.&nbsp; I also read an email from listener, Heather! To download Episode #97 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Heather - Race Report! Oliver Half Ironman - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night. Okanagan Shuswap Century Ride Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #97 of the Kelownagurl Tris Podcast! In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride.&nbsp; I also read an email from listener, Heather! To download Episode #97 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Heather - Race Report! Oliver Half Ironman - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night. Okanagan Shuswap Century Ride Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/05/kg-tris-96-52311-oliver-sprint-tri-and.htmlMon, 23 May 2011 19:52:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-2589099115012056254<span style="font-weight: bold;">Welcome to Episode #96 of the Kelownagurl Tris Podcast!</span><br /> <br /> <br /> <div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"> In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook.&nbsp; I also read a race report from listener, Todd!</span></span></span></div><div class="post-body entry-content"></div><div class="post-body entry-content"></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"> <span style="font-weight: bold;">To download Episode #96 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris96_5_23_11-OliverSprintTriAndPeakTrainingBlock.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> </div>Todd H - Race Report!<br /> <br /> <div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!</span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #96 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook.&nbsp; I also read a race report from listener, Todd! To download Episode #96 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Todd H - Race Report! Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #96 of the Kelownagurl Tris Podcast! In this episode, I give my race report for the Wine Capital of Canada Sprint Triathlon, talk about my recent workouts and the Peak training block, and answers questions posted in the Podcast Listener Group on Facebook.&nbsp; I also read a race report from listener, Todd! To download Episode #96 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Todd H - Race Report! Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/05/kg-tris-95-52011-swim-breathing-torn.htmlSat, 21 May 2011 08:33:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-2116444393247873649<span style="font-weight: bold;">Welcome to Episode #95 of the Kelownagurl Tris Podcast!</span><br /> <br /> <div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"> In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago.<br /> <br /> <span style="font-weight: bold;">To download Episode #95 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris95_5_20_11-SwimBreathingTornLabrumEriksDuathlon.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> </div>Sara (Kabekona Tri Girl)<br /> <br /> Doug (SweetdaddyD69)<br /> Bob F<br /> Reggie<br /> Michael<br /> <br /> <div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!</span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #95 of the Kelownagurl Tris Podcast! In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago. To download Episode #95 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Sara (Kabekona Tri Girl) Doug (SweetdaddyD69) Bob F Reggie Michael Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #95 of the Kelownagurl Tris Podcast! In this episode, I tell you about my visit to the sports doctor, talk about how to breathe when swimming, share some emails and voicemails, and chat with Erik about his Bare Bones Duathlon a few weeks ago. To download Episode #95 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Sara (Kabekona Tri Girl) Doug (SweetdaddyD69) Bob F Reggie Michael Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/04/kg-tris-94-42411-recovery.htmlMon, 25 Apr 2011 17:06:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-6481563722404640436<h3 class="post-title entry-title"><span style="font-weight: bold;">Welcome to Episode #94 of the Kelownagurl Tris Podcast!</span></h3><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"> In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart!<br /> <br /> <span style="font-weight: bold;">To download Episode #94 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris94_4_24_11-Recovery.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> </div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><a href="http://www.arcticease.com/">Arctic Ease</a><span style="font-weight: bold;"> </span></span></span></span></div><div class="post-body entry-content"></div>Stuart from the<a href="http://quadrathon.blogspot.com/"> Quadrathon Podcast and Blog</a><br /> <br /> <b>Recovery Seminar Presenters</b><br /> <br /> <div class="post-body entry-content"><a href="http://www.criticalperformance.ca/coach-rob-swan-credentials">Coach Rob Swan</a> from <a href="http://www.criticalperformance.ca/">Critical Performance</a></div><div class="post-body entry-content"></div><div class="post-body entry-content"><a href="http://canadianrunner.ca/">Malindi Elmore</a></div><div class="post-body entry-content"></div><div class="post-body entry-content"><a href="http://wavephysio.ca/about-wave/team/">Martha Sirdevan</a> from<a href="http://wavephysio.ca/"> Wave Physiotherapy</a></div><div class="post-body entry-content"><br /> </div><div class="post-body entry-content"><a href="http://www.kelowna-chiro.com/art.html"></a> <a href="http://www.kelowna-chiro.com/melanie.html">Melanie Welder</a> from <a href="http://www.kelowna-chiro.com/index.html">Active Living Chiropractic</a></div><div class="post-body entry-content"><br /> </div><div class="post-body entry-content"><br /> </div><div class="post-body entry-content"><b>Shoutouts to:</b></div><div class="post-body entry-content"><br /> </div><div class="post-body entry-content">Sheila and Kelly - great 70.3's!</div><div class="post-body entry-content"></div><div class="post-body entry-content">Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra.&nbsp; </div><div class="post-body entry-content"><br /> </div><div class="post-body entry-content"></div><div class="post-body entry-content"><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!</span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart! To download Episode #94 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Arctic Ease Stuart from the Quadrathon Podcast and Blog Recovery Seminar Presenters Coach Rob Swan from Critical PerformanceMalindi ElmoreMartha Sirdevan from Wave Physiotherapy Melanie Welder from Active Living Chiropractic Shoutouts to: Sheila and Kelly - great 70.3's!Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra.&nbsp; Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart! To download Episode #94 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Arctic Ease Stuart from the Quadrathon Podcast and Blog Recovery Seminar Presenters Coach Rob Swan from Critical PerformanceMalindi ElmoreMartha Sirdevan from Wave Physiotherapy Melanie Welder from Active Living Chiropractic Shoutouts to: Sheila and Kelly - great 70.3's!Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra.&nbsp; Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/04/kg-tris-93-41711-complementary.htmlSun, 17 Apr 2011 18:14:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-2346956221588440831<h3 class="post-title entry-title"><span style="font-weight: bold;">Welcome to Episode #93 of the Kelownagurl Tris Podcast!</span></h3><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"> In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments.&nbsp; You even get to hear my squeal through an IMS appointment with my physiotherapist. <br /> <br /> <span style="font-weight: bold;">To download Episode #93 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris93_4_17_11-ComplementaryTherapies.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> </div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Alena</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Michael</span></span></span></div><div class="post-body entry-content"><br /> </div><div class="post-body entry-content"><a href="http://www.istop.org/">Intramuscular Stimulation (IMS)</a> with <a href="http://wavephysio.ca/about-wave/team/">Martha Sirdevan</a> from<a href="http://wavephysio.ca/"> Wave Physiotherapy</a></div><div class="post-body entry-content"><br /> </div><div class="post-body entry-content"><a href="http://www.kelowna-chiro.com/art.html">Active Release Technique</a> and <a href="http://www.kelowna-chiro.com/graston.html">Graston Technique&nbsp;</a> with <a href="http://www.kelowna-chiro.com/melanie.html">Melanie Welder</a> from <a href="http://www.kelowna-chiro.com/index.html">Active Living Chiropractic</a></div><div class="post-body entry-content"><br /> <br /> <span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments.&nbsp; You even get to hear my squeal through an IMS appointment with my physiotherapist. To download Episode #93 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: AlenaMichael Intramuscular Stimulation (IMS) with Martha Sirdevan from Wave Physiotherapy Active Release Technique and Graston Technique&nbsp; with Melanie Welder from Active Living Chiropractic Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments.&nbsp; You even get to hear my squeal through an IMS appointment with my physiotherapist. To download Episode #93 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: AlenaMichael Intramuscular Stimulation (IMS) with Martha Sirdevan from Wave Physiotherapy Active Release Technique and Graston Technique&nbsp; with Melanie Welder from Active Living Chiropractic Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/03/kg-tris-92-33111-okanagan-college-half.htmlThu, 31 Mar 2011 09:34:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-8520915771537924806<h3 class="post-title entry-title"><span style="font-weight: bold;">Welcome to Episode #92 of the Kelownagurl Tris Podcast!</span></h3><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"> <br /> In this episode, Erik and I talk about our recent races - the <a href="http://www.okanagan.bc.ca/administration/publicaffairs/events/Okanagan_College_Half_Marathon/Route_Map.html">Okanagan College Half Marathon and 10k race</a> on March 27, 2011.<br /> <br /> <br /> <span style="font-weight: bold;">To download Episode #92 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris92_3_31_11-OkanaganCollegeHalfMarathonAnd10kRaceReport.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> <br /> <a href="http://connect.garmin.com/activity/comparison?activityId=75372557&amp;activityId2=72946104"><b>Link to my Garmin data comparing my two runs.</b></a></div><div class="post-body entry-content"></div><div class="post-body entry-content"><br /> <br /> <span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011. To download Episode #92 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Link to my Garmin data comparing my two runs. Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011. To download Episode #92 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Link to my Garmin data comparing my two runs. Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/03/kg-tris-91-32011-passion-or-obsession.htmlSun, 20 Mar 2011 18:54:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-4029064752666812287<h3 class="post-title entry-title"><span style="font-weight: bold;">Welcome to Episode #91 of the Kelownagurl Tris Podcast!</span></h3><div class="post-header"></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"> <br /> In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.&nbsp; Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."<br /> <br /> <br /> <span style="font-weight: bold;">To download Episode #91 to your computer<a href="http://www.blogger.com/goog_1940608722">, </a><a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris91_3_20_11-PassionOrObsession_.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">&nbsp;</span><br /> Doug aka <a href="http://twitter.com/#%21/sweetdaddyd69">Sweetdaddyd69</a></span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Mark aka&nbsp; <a href="http://bamarunner.blogspot.com/">Bamarunner</a></span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Petra <a href="http://petraruns.blogspot.com/">(Petra Runs)</a></span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Karen </span></span></span>D from Facebook<br /> &nbsp; <br /> <b>Articles / Websites about Overtraining </b><br /> <div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="http://www.blogger.com/goog_1185735646"><br /> </a></span></div><br /> <br /> <a href="http://en.wikipedia.org/wiki/Overtraining">Wikipedia - Overtraining</a>&nbsp;</div><div class="post-body entry-content"><a href="http://online.wsj.com/article/SB125849597789952679.html?mod=WSJ_hps_RIGHTTopCarousel">"Megamarathoners"</a>&nbsp;</div><div class="post-body entry-content"><a href="http://mattfitzgerald.org/article.php?id=12">"The Benefits of Getting Injured" </a>&nbsp;</div><div class="post-body entry-content"><a href="http://www.runnersworld.co.uk/triathlete/triathlon-injury-prevention/are-you-overtraining/5791.html">"Are You Overtraining?"</a><br /> <a href="http://www.ilog.ca/help/Rusko_Heart_Rate_Test.htm">Rusko Heart Rate Test</a><br /> <br /> <br /> <span style="font-size: 85%;"><span style="font-size: 100%;"> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.&nbsp; Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk." To download Episode #91 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: &nbsp; Doug aka Sweetdaddyd69Mark aka&nbsp; BamarunnerPetra (Petra Runs)Karen D from Facebook &nbsp; Articles / Websites about Overtraining Wikipedia - Overtraining&nbsp;"Megamarathoners"&nbsp;"The Benefits of Getting Injured" &nbsp;"Are You Overtraining?" Rusko Heart Rate Test Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.&nbsp; Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk." To download Episode #91 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: &nbsp; Doug aka Sweetdaddyd69Mark aka&nbsp; BamarunnerPetra (Petra Runs)Karen D from Facebook &nbsp; Articles / Websites about Overtraining Wikipedia - Overtraining&nbsp;"Megamarathoners"&nbsp;"The Benefits of Getting Injured" &nbsp;"Are You Overtraining?" Rusko Heart Rate Test Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/03/kg-tris-90-31311-base-3-training.htmlMon, 14 Mar 2011 07:41:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-51288402403736324<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #90 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report!<br /> <br /> <br /> <span style="font-weight: bold;">To download Episode #90 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris90_3_13_11-Base3Training.mp3">click here.</a></span><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> &nbsp; <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">&nbsp;</span></span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Kevin</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Jennifer F</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Ashby</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Adam P</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Jake from Run Like Health</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">MNMExy</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">JB_545</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Mountainvet</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Darryl</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Shebeast</span></span></span></div><div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;">Chad from Candotri</span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><br /> </span><br /> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #90 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report! To download Episode #90 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: &nbsp; &nbsp;KevinJennifer FAshbyAdam PJake from Run Like HealthMNMExyJB_545MountainvetDarrylShebeastChad from Candotri Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #90 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report! To download Episode #90 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: &nbsp; &nbsp;KevinJennifer FAshbyAdam PJake from Run Like HealthMNMExyJB_545MountainvetDarrylShebeastChad from Candotri Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/02/kg-tris-89-22711-eriks-desert-classic.htmlSun, 27 Feb 2011 18:23:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-3211554507898465849<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #89 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report!<br /> <br /> <br /> <span style="font-weight: bold;">To download Episode #89 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris89_2_27_11-EriksDesertClassicDuathlon2011.mp3">click here.</a></span><a href="http://./" style="font-weight: bold;"></a><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">&nbsp;</span><br /> Sara (Kabekona Tri Girl)</span></span></span><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><br /> </span><br /> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"></span></span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;"><br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #89 of the Kelownagurl Tris Podcast! In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report! To download Episode #89 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: &nbsp; Sara (Kabekona Tri Girl) Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #89 of the Kelownagurl Tris Podcast! In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report! To download Episode #89 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: &nbsp; Sara (Kabekona Tri Girl) Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/02/kg-tris-88-21311-essential-bike-gear.htmlMon, 14 Feb 2011 08:20:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-1035903454876957036<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #88 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon.<br /> <br /> <br /> <span style="font-weight: bold;">To download Episode #88 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris88_2_13_11-EssentialBikeGear.mp3">click here</a></span><a href="http://media.podshow.com/media/20274/episodes/268418/kelownagurltris-268418-02-14-2011_pshow_426167.mp3" style="font-weight: bold;">.</a><br /> <br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:<br /> </span><br /> None<br /> </span></span></span><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><a href="http://kelownaguy.blogspot.com/"></a><br /> </span><br /> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:<br /> <br /> </span>"Here and Now" by Great Big Sea<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #88 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon. To download Episode #88 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: None Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #88 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon. To download Episode #88 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: None Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/01/kg-tris-episode-87-eriks-update.htmlSat, 29 Jan 2011 18:24:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-8725799049399731874<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #87 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race!<br /> <br /> <br /> <span style="font-weight: bold;">To download Episode #87 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode87-EriksUpdate.mp3">click here</a></span><a href="http://media.podshow.com/media/20274/episodes/266202/kelownagurltris-266202-01-30-2011_pshow_424378.mp3" style="font-weight: bold;">.</a><br /> <br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:<br /> </span><br /> Johanna<br /> </span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"></span><span style="font-size: 130%;">Erik's Blog <a href="http://kelownaguy.blogspot.com/">"After the Storm"</a><br /> <br /> </span><br /> <span style="font-size: 130%; font-weight: bold;">Click here to join the <a href="http://www.facebook.com/home.php#%21/home.php?sk=group_150339908352018">KG Tris Podcast Listener Group</a> on facebook.</span><br /> <br /> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:<br /> <br /> </span>"We Weren't Born to Follow" by Bon Jovi<br /> <br /> Please feel free to leave me a comment, send me an email, or leave a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #87 of the Kelownagurl Tris Podcast! In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race! To download Episode #87 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Johanna Erik's Blog "After the Storm" Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "We Weren't Born to Follow" by Bon Jovi Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #87 of the Kelownagurl Tris Podcast! In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race! To download Episode #87 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Johanna Erik's Blog "After the Storm" Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "We Weren't Born to Follow" by Bon Jovi Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/01/kg-tris-episode-86-base-training-2011.htmlSun, 23 Jan 2011 20:40:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-4082322684190234316<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #86 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners.<br /> <br /> <span style="font-weight: bold;">To download Episode #86 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode86-BaseTraining2011.mp3">click here</a></span><a href="http://media.podshow.com/media/20274/episodes/263382/kelownagurltris-263382-01-09-2011_pshow_421659.mp3" style="font-weight: bold;">.</a><br /> <br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:<br /> </span><br /> Stuart from the <a href="http://quadrathon.blogspot.com/">Quadrathon Blog and Podcast</a><br /> Jim from Virginia<br /> Lesley B<br /> </span></span></span><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"></span><span style="font-size: 130%;">Erik's Blog <a href="http://kelownaguy.blogspot.com/">"After the Storm"</a><br /> <br /> </span><br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:<br /> <br /> </span>Red Wine, Mistakes, Mythology - Jack Johnson<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span></span> </div>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #86 of the Kelownagurl Tris Podcast! In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners. To download Episode #86 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Stuart from the Quadrathon Blog and Podcast Jim from Virginia Lesley B Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: Red Wine, Mistakes, Mythology - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #86 of the Kelownagurl Tris Podcast! In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners. To download Episode #86 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Stuart from the Quadrathon Blog and Podcast Jim from Virginia Lesley B Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: Red Wine, Mistakes, Mythology - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2011/01/kg-tris-episode-85-more-on-lactate.htmlSun, 9 Jan 2011 09:06:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-5421712739577581094<div class="post-body entry-content"><span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #85 of the Kelownagurl Tris Podcast!</span> <br /> <br /> In this episode, I talk about the new Daily Mile iphone app - <span style="font-style: italic;">Electric Miles</span>, my new Facebook Group - <a href="http://www.facebook.com/home.php?sk=group_150339908352018&amp;ap=1">KG Tris Podcast Listeners</a>, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy! <br /> <br /> <span style="font-weight: bold;">To download Episode #85 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode85-MoreOnLactateThresholdHrZones.mp3">click here</a></span><a href="http://media.podshow.com/media/20274/episodes/263382/kelownagurltris-263382-01-09-2011_pshow_421659.mp3" style="font-weight: bold;">.</a> <br /> <br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from: <br /> </span> <br /> Tim from Maryland <br /> Jennifer W from Vancouver <br /> Jeanne B <br /> <br /> <a href="http://www.joefrielsblog.com/2010/05/quick-guide-to-training-with-heart-rate-power-and-pace.html">Joe Friel's Blog post about Lactate Threshold testing</a> <br /> <br /> LTHR = Lactate Threshold Heart Rate <br /> <br /> </span></span></span><span style="font-family: Arial;"><span style="font-size: 100%;"><span style="font-weight: bold;">Run Zones</span><span style="font-weight: bold;"> </span> <o:p></o:p></span></span> <br /> <div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 1 Less than 85% of LTHR &lt;_____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 2 85% to 89% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 3 90% to 94% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 4 95% to 99% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 5a 100% to 102% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 5b 103% to 106% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 5c More than 106% of LTHR &gt;_____</span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"></span> </div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;"><span style="font-weight: bold;"> <br /> </span></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;"><span style="font-weight: bold;">Bike Zones</span><o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 1 Less than 81% of LTHR &lt;_____&gt;</span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 2 81% to 89% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 3 90% to 93% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 4 94% to 99% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 5a 100% to 102% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 5b 103% to 106% of LTHR _____ - _____<o:p></o:p></span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: 100%;">Zone 5c More than 106% of LTHR &gt;_____</span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"></span> <br /> </div><br /> <span style="font-size: 85%;"><span style="font-size: 100%;"><span style="font-size: 130%;"></span><span style="font-size: 130%;">Erik's Blog <a href="http://kelownaguy.blogspot.com/">"After the Storm"</a> <br /> <br /> </span> <br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span> <br /> <a href="http://kelownagurl.com/"> <br /> </a>Coming soon - Pearl Izumi trail shoe reviews! <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week: <br /> <br /> </span>The News - Jack Johnson <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes! <br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a> <br /> <br /> <span style="font-weight: bold;">Remember:</span> <br /> <br /> It's never too late to be what you might have been! ~ George Eliot <br /> <br /> Email me: kelownagurl@gmail.com <br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a> <br /> <br /> Thanks for listening! </span></span></span> </div><span class="post-author vcard"></span>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy! To download Episode #85 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Tim from Maryland Jennifer W from Vancouver Jeanne B Joe Friel's Blog post about Lactate Threshold testing LTHR = Lactate Threshold Heart Rate Run Zones Zone 1 Less than 85% of LTHR &lt;_____Zone 2 85% to 89% of LTHR _____ - _____Zone 3 90% to 94% of LTHR _____ - _____Zone 4 95% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR &gt;_____ Bike ZonesZone 1 Less than 81% of LTHR &lt;_____&gt;Zone 2 81% to 89% of LTHR _____ - _____Zone 3 90% to 93% of LTHR _____ - _____Zone 4 94% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR &gt;_____ Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: The News - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy! To download Episode #85 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Tim from Maryland Jennifer W from Vancouver Jeanne B Joe Friel's Blog post about Lactate Threshold testing LTHR = Lactate Threshold Heart Rate Run Zones Zone 1 Less than 85% of LTHR &lt;_____Zone 2 85% to 89% of LTHR _____ - _____Zone 3 90% to 94% of LTHR _____ - _____Zone 4 95% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR &gt;_____ Bike ZonesZone 1 Less than 81% of LTHR &lt;_____&gt;Zone 2 81% to 89% of LTHR _____ - _____Zone 3 90% to 93% of LTHR _____ - _____Zone 4 94% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR &gt;_____ Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: The News - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/12/kg-tris-episode-84-fireside-chat-with.htmlSun, 19 Dec 2010 11:16:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-4729613404518213862<span style="font-size: 100%;"><span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #84 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I chat via Skype with Stuart from the <a href="http://quadrathon.podbean.com/">Quadrathon Podcast</a>, Mike from <a href="http://dirtdawg.podbean.com/">Dirt Dawg's Running Diatribe</a>, and Matt from <a href="http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html">Run Digger Run</a>.<br /> <br /> <br /> <span style="font-weight: bold;">To download Episode #84 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode84-FiresideChatWithQuadrathonDirtDawgAndRundigger.mp3">click here</a></span><a href="http://media.podshow.com/media/20274/episodes/261615/kelownagurltris-261615-12-21-2010_pshow_420102.mp3" style="font-weight: bold;">.</a><br /> <br /> <br /> This episode is the first show of the Run Tri Chat Podcast.<br /> <br /> To subscribe to the Run Tri Chat Podcast - <a href="http://itunes.apple.com/us/podcast/run-tri-chat-podcast/id418264798">click here</a><br /> <br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:<br /> </span><a href="http://www.youtube.com/watch?v=PmR5WXd_F8I&amp;feature=related"><br /> </a>None this week<br /> <br /> <br /> </span><span style="font-size: 130%;">Erik's Blog <a href="http://kelownaguy.blogspot.com/">"After the Storm"</a><br /> <br /> </span><br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:<br /> <br /> </span>None<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span></span>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #84 of the Kelownagurl Tris Podcast! In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run. To download Episode #84 to your computer, click here. This episode is the first show of the Run Tri Chat Podcast. To subscribe to the Run Tri Chat Podcast - click here Email, Voice Mail, Race Reports, and Links from: None this week Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: None Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #84 of the Kelownagurl Tris Podcast! In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run. To download Episode #84 to your computer, click here. This episode is the first show of the Run Tri Chat Podcast. To subscribe to the Run Tri Chat Podcast - click here Email, Voice Mail, Race Reports, and Links from: None this week Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: None Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/12/kg-tris-episode-83-lactate-threshold.htmlSun, 12 Dec 2010 19:04:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-1029728310448794366<span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #83 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.<br /> <br /> <span style="font-weight: bold;">To download Episode #83 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode83-LactateThresholdSkateSkiingTreadmillsAndMore1.mp3">click here</a></span><a href="http://media.podshow.com/media/20274/episodes/260605/kelownagurltris-260605-12-12-2010_pshow_419245.mp3http://media.podshow.com/media/20274/episodes/260605/kelownagurltris-260605-12-12-2010_pshow_419245.mp3" style="font-weight: bold;">.</a><br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:<br /> </span><a href="http://www.youtube.com/watch?v=PmR5WXd_F8I&amp;feature=related"><br /> Skate Skiing Video</a><span style="font-weight: bold;"><br /> <br /> </span>Sara, Kabekona Tri Girl<br /> <br /> Tim from Maryland<br /> <br /> Heather from Alaska<br /> <br /> Jason from the <a href="http://mainelytriathlon.podbean.com/">Mainely Triathlon Podcast</a><br /> </span><span style="font-size: 130%;"><br /> <a href="http://www.runningplanet.com/training/treadmill-running-pros-cons.html">Pros and Cons of Using a Treadmill</a><br /> <br /> <a href="http://indoorbiketrainers.org/what-is-the-difference-between-magnetic-bike-trainers-and-fluid-bike-trainers/">Fluid versus Magnetic Trainer</a><br /> <br /> <a href="http://www.joefrielsblog.com/">Joe Friel's Blog</a><br /> <br /> Erik's Blog <a href="http://kelownaguy.blogspot.com/">"After the Storm"</a><br /> <br /> </span><br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:<br /> <br /> </span>"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen<br /> <br /> "Let It Snow" by Bing Crosby<br /> <br /> "White Christmas" by Bing Crosby<br /> <br /> "Your Man" by Down With Webster<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #83 of the Kelownagurl Tris Podcast! In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer. To download Episode #83 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Skate Skiing Video Sara, Kabekona Tri Girl Tim from Maryland Heather from Alaska Jason from the Mainely Triathlon Podcast Pros and Cons of Using a Treadmill Fluid versus Magnetic Trainer Joe Friel's Blog Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen "Let It Snow" by Bing Crosby "White Christmas" by Bing Crosby "Your Man" by Down With Webster Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #83 of the Kelownagurl Tris Podcast! In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer. To download Episode #83 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Skate Skiing Video Sara, Kabekona Tri Girl Tim from Maryland Heather from Alaska Jason from the Mainely Triathlon Podcast Pros and Cons of Using a Treadmill Fluid versus Magnetic Trainer Joe Friel's Blog Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen "Let It Snow" by Bing Crosby "White Christmas" by Bing Crosby "Your Man" by Down With Webster Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/12/kg-tris-episode-82-bike-trainer.htmlSun, 5 Dec 2010 20:30:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-4646209658007364680<span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #82 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.<br /> <br /> <span style="font-weight: bold;">To download Episode #82 to your computer, <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode82-BikeTrainerWorkoutsAndMore.mp3">click here</a></span><a href="http://media.podshow.com/media/20274/episodes/259815/kelownagurltris-259815-12-04-2010_pshow_418354.mp3" style="font-weight: bold;">.</a><br /> <br /> <br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:<br /> <br /> </span>Intros by Jesse, Angie, and Erik<span style="font-weight: bold;"><br /> <br /> </span><a href="http://en.wikipedia.org/wiki/Raynaud%27s_phenomenon">Reynaud's Syndrome</a><span style="font-weight: bold;"><br /> <br /> </span><a href="http://treebeer.com/page.php?pageID=169&amp;parentID2=143&amp;parentID=113">Tree Brewing Company's "Thirsty Beaver Amber Ale" </a><span style="font-weight: bold;"><br /> <br /> Mail from:<br /> </span><br /> Melanie<span style="font-weight: bold;"><br /> <br /> </span>Michael W.<br /> </span><span style="font-size: 130%;"><a href="http://www.sugoi.com/usa/eng/Products/Run/Women/Pants/Details/2213-40462F.609-SubZero-Zap-Tight"></a><br /> Johanna<a href="http://www.yaktrax.ca/en/index.htm"></a><br /> <br /> Erik's Blog "After the Storm"<br /> <a href="http://kelownaguy.blogspot.com/">http://kelownaguy.blogspot.com</a><br /> </span><br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clip of the Week:</span><br /> <br /> "One Less Lonely Girl" by Jesse Bieber<br /> <br /> Pease feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span>0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #82 of the Kelownagurl Tris Podcast! In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath. To download Episode #82 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Intros by Jesse, Angie, and Erik Reynaud's Syndrome Tree Brewing Company's "Thirsty Beaver Amber Ale" Mail from: Melanie Michael W. Johanna Erik's Blog "After the Storm" http://kelownaguy.blogspot.com Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "One Less Lonely Girl" by Jesse Bieber Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #82 of the Kelownagurl Tris Podcast! In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath. To download Episode #82 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Intros by Jesse, Angie, and Erik Reynaud's Syndrome Tree Brewing Company's "Thirsty Beaver Amber Ale" Mail from: Melanie Michael W. Johanna Erik's Blog "After the Storm" http://kelownaguy.blogspot.com Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "One Less Lonely Girl" by Jesse Bieber Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/11/kg-tris-episode-81-kelowna-pub-run-and.htmlSun, 21 Nov 2010 09:36:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-6291735353765786484<span style="font-size: 130%;"><span style="font-weight: bold;">Welcome to Episode #81 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running.<br /> <br /> <br /> <span style="font-weight: bold;">To download Episode #81 to your computer,<a href="http://media.podshow.com/media/20274/episodes/258431/kelownagurltris-258431-11-21-2010_pshow_417216.mp3?"> </a><a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode81-KelownaPubRunAndWinterRunning.mp3">click </a></span><a href="http://media.podshow.com/media/20274/episodes/258431/kelownagurltris-258431-11-21-2010_pshow_417216.mp3?" style="font-weight: bold;">here.</a><br /> <br /> <br /> </span><span style="font-size: 130%;"><span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:<br /> <br /> </span>Michael W.<br /> <br /> Sara - Kabekona Girl<br /> <br /> John M. from Victoria<span style="font-weight: bold;"><br /> </span></span><span style="font-size: 130%;"><br /> <a href="http://www.sugoi.com/usa/eng/Products/Run/Women/Details/2237-64004F.655-MidZero-Zip">Sugoi- Mid Zero Zip</a><br /> <a href="http://www.sugoi.com/usa/eng/Products/Run/Women/Pants/Details/2213-40462F.609-SubZero-Zap-Tight"><br /> Sugoi - Sub Zero Zap Tights</a><br /> <br /> <a href="http://www.skyrunner.com/screwshoe.htm">Using screws for traction when running in the snow</a><br /> <br /> <a href="http://www.yaktrax.ca/en/index.htm">Yak Trax</a><br /> <br /> Erik's Blog "After the Storm"<br /> <a href="http://kelownaguy.blogspot.com/">http://kelownaguy.blogspot.com</a><br /> </span><br /> <span style="font-size: 130%;"><span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clip of the Week:</span><br /> <br /> "Weak in the Knees" by Serena Ryder<br /> <br /> Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! <a href="http://itunes.apple.com/kz/podcast/kelownagurl-tris-triathlon/id301859070">Here's a link to the show on itunes.</a><br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening! </span>1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #81 of the Kelownagurl Tris Podcast! In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running. To download Episode #81 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Michael W. Sara - Kabekona Girl John M. from Victoria Sugoi- Mid Zero Zip Sugoi - Sub Zero Zap Tights Using screws for traction when running in the snow Yak Trax Erik's Blog "After the Storm" http://kelownaguy.blogspot.com Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "Weak in the Knees" by Serena Ryder Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #81 of the Kelownagurl Tris Podcast! In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running. To download Episode #81 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Michael W. Sara - Kabekona Girl John M. from Victoria Sugoi- Mid Zero Zip Sugoi - Sub Zero Zap Tights Using screws for traction when running in the snow Yak Trax Erik's Blog "After the Storm" http://kelownaguy.blogspot.com Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "Weak in the Knees" by Serena Ryder Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/11/kg-tris-episode-80-off-season.htmlSun, 7 Nov 2010 16:04:00 -0800tag:blogger.com,1999:blog-6783139952264823159.post-5928080219997566604<span style="font-weight: bold;">Welcome to Episode #80 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast.<br /> <br /> <span style="font-weight: bold;">To download episode #80 to your computer, click </span><a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode80-TheOffSeason.mp3" style="font-weight: bold;">here.</a><br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, Race Reports, and Links from:</span><a href="http://triathlons.thefuntimesguide.com/2009/02/bike_power_meters.php"><br /> </a><br /> <a href="http://jennifer-runningtoboston.blogspot.com/">Jennifer's Blog</a><br /> <br /> <span style="text-decoration: underline;">Jake - <a href="http://runlikehealth.com/">Run Like Health Podcast</a><br /> <br /> </span>John R. - <a href="http://daretotrilife.blogspot.com/2010/11/tin-farm-5-7th-nov-2010.html">Dare to Tri Life</a><br /> <br /> Monica F.<br /> <br /> Johanna K.<br /> <br /> John M. in Victoria<br /> <br /> Jeanne B.<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clip of the Week:</span><br /> <br /> "Hero of War" by Rise Against<br /> <br /> And below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time"<br /> <br /> <object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/2kX_3y3u5Uo?fs=1&amp;hl=en_US&amp;rel=0"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/2kX_3y3u5Uo?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /> <br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #80 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast. To download episode #80 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Jennifer's Blog Jake - Run Like Health Podcast John R. - Dare to Tri Life Monica F. Johanna K. John M. in Victoria Jeanne B. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "Hero of War" by Rise Against And below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time" Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #80 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast. To download episode #80 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Jennifer's Blog Jake - Run Like Health Podcast John R. - Dare to Tri Life Monica F. Johanna K. John M. in Victoria Jeanne B. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "Hero of War" by Rise Against And below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time" Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/10/kg-tris-episode-79-vancouver-tweetup.htmlSun, 24 Oct 2010 22:28:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7357288521522028809<span style="font-weight: bold;">Welcome to Episode #79 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)!<br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode79-VancouverTweetupRunAndIainsKonaRaceReport.mp3">Click here to download an mp3 of this episode.</a><span style="font-weight: bold;">Links: </span><a href="http://triathlons.thefuntimesguide.com/2009/02/bike_power_meters.php"><br /> </a><br /> <a href="http://elementsoferin337.blogspot.com/">Erin's Blog</a><br /> <br /> <a href="http://jennifer-runningtoboston.blogspot.com/">Jennifer's Blog</a><br /> <br /> <a href="http://heyrickie.wordpress.com/">Eric's Blog</a><br /> <br /> <a href="http://www.devoniain.co.uk/index.html">Iain's Blog</a><br /> <br /> Erik's new blog - <a href="http://kelownaguy.blogspot.com/">After the Storm</a><br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Iain Hindes<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Nothing Else Matters" by Metallica<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #79 of the Kelownagurl Tris Podcast! In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)! Click here to download an mp3 of this episode.Links: Erin's Blog Jennifer's Blog Eric's Blog Iain's Blog Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: Iain Hindes Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Nothing Else Matters" by Metallica Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #79 of the Kelownagurl Tris Podcast! In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)! Click here to download an mp3 of this episode.Links: Erin's Blog Jennifer's Blog Eric's Blog Iain's Blog Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: Iain Hindes Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Nothing Else Matters" by Metallica Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/10/kg-tris-episode-78-victoria-half.htmlSun, 17 Oct 2010 19:08:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-1864829768988048519<span style="font-weight: bold;">Welcome to Episode #78 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race.<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode78-VictoriaHalfMarathonRaceReport.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links: </span><a href="http://triathlons.thefuntimesguide.com/2009/02/bike_power_meters.php"><br /> </a><br /> <a href="http://www.race4ms.org/">Race 4 MS</a> - Ray Miller<a href="http://www.race4ms.org/"><br /> </a><br /> <a href="http://www.triwithms.com/">Tri With MS </a>- Rob<br /> <br /> <a href="http://www.prsfit.com/">PRS Fit</a> - Coach Jeff Kline<br /> <br /> <a href="http://mainelytriathlon.podbean.com/">Mainely Triathlon Podcast</a><br /> <br /> <a href="http://candotri.com/">Can Do Tri Podcast</a><br /> <br /> <a href="http://www.runvictoriamarathon.com/">Victoria Half Marathon and 8k Road Race</a><br /> <br /> Erik's new blog - <a href="http://kelownaguy.blogspot.com/">After the Storm</a><br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> None<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "I Feel Good" by James Brown<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #78 of the Kelownagurl Tris Podcast! In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race. Click here to download an mp3 of this episode. Links: Race 4 MS - Ray Miller Tri With MS - Rob PRS Fit - Coach Jeff Kline Mainely Triathlon Podcast Can Do Tri Podcast Victoria Half Marathon and 8k Road Race Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: None Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "I Feel Good" by James Brown Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #78 of the Kelownagurl Tris Podcast! In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race. Click here to download an mp3 of this episode. Links: Race 4 MS - Ray Miller Tri With MS - Rob PRS Fit - Coach Jeff Kline Mainely Triathlon Podcast Can Do Tri Podcast Victoria Half Marathon and 8k Road Race Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: None Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "I Feel Good" by James Brown Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/10/kg-tris-episode-77-pre-race-jitters.htmlSun, 3 Oct 2010 08:56:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-5074593135906316420<span style="font-weight: bold;">Welcome to Episode #77 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode77-PreRaceJitters.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links: </span><a href="http://triathlons.thefuntimesguide.com/2009/02/bike_power_meters.php"><br /> </a><br /> <a href="http://candotri.com/">Can Do Tri Podcast</a><br /> <br /> <a href="http://www.runvictoriamarathon.com/">Victoria Half Marathon and 8k Road Race</a><br /> <br /> Erik's new blog - <a href="http://kelownaguy.blogspot.com/">After the Storm</a><br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Jo from New Jersey<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Oh Canada" by Five Iron Frenzy<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #77 of the Kelownagurl Tris Podcast! In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander! Click here to download an mp3 of this episode. Links: Can Do Tri Podcast Victoria Half Marathon and 8k Road Race Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: Jo from New Jersey Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Oh Canada" by Five Iron Frenzy Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #77 of the Kelownagurl Tris Podcast! In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander! Click here to download an mp3 of this episode. Links: Can Do Tri Podcast Victoria Half Marathon and 8k Road Race Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: Jo from New Jersey Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Oh Canada" by Five Iron Frenzy Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/09/kg-tris-episode-76-kelowna-xterra.htmlSun, 26 Sep 2010 16:42:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-3768629096897034904<span style="font-weight: bold;">Welcome to Episode #76 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode76-KelownaXterra.mp3">Click here to download an mp3 of this episode.</a><br /> <br /> <span style="font-weight: bold;">Links: </span><a href="http://triathlons.thefuntimesguide.com/2009/02/bike_power_meters.php"><br /> </a><br /> <a href="http://www.criticalperformance.ca/xterra">Kelowna Xterra<span style="text-decoration: underline;"></span></a><br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Stuart - <a href="http://quadrathon.blogspot.com/">Quadrathon Podcast</a><br /> Megan - <a href="http://itunes.apple.com/us/podcast/run-vegan-run/id315959880">Run Vegan Run Podcast</a><br /> Jake - <a href="http://runlikehealth.com/">Run Like Health Podcast</a><br /> Emma<br /> Sara<br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://kelownagurl.com/"><br /> </a>Coming soon - Pearl Izumi trail shoe reviews!<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Hands Up" by Hedley<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #76 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon. Click here to download an mp3 of this episode. Links: Kelowna Xterra Email, Voice Mail, and Race Reports from: Stuart - Quadrathon Podcast Megan - Run Vegan Run Podcast Jake - Run Like Health Podcast Emma Sara Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Hands Up" by Hedley Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #76 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon. Click here to download an mp3 of this episode. Links: Kelowna Xterra Email, Voice Mail, and Race Reports from: Stuart - Quadrathon Podcast Megan - Run Vegan Run Podcast Jake - Run Like Health Podcast Emma Sara Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Hands Up" by Hedley Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/09/kg-tris-episode-75-listener-feedback.htmlSun, 12 Sep 2010 19:31:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7629723522637630357<span style="font-weight: bold;">Welcome to Episode #75 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!<br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode75-ListenerFeedback.mp3">Click here to download an mp3 of this episode.</a> <br /> <br /> <br /> <span style="font-weight: bold;">Links: </span><a href="http://triathlons.thefuntimesguide.com/2009/02/bike_power_meters.php"><br /> </a><br /> None this week.<span style="text-decoration: underline;"></span><br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Jason - <a href="http://mainelytriathlon.podbean.com/">Mainely Triathlon Podcast</a><br /> Megan - <a href="http://itunes.apple.com/us/podcast/run-vegan-run/id315959880">Run Vegan Run Podcast</a><br /> Gordon - <a href="http://www.runtodisney.com/">Running to Disney Podcast</a><br /> Jake - <a href="http://runlikehealth.com/">Run Like Health Podcast</a><br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> Check out my regular blog for a review of Zoot Triathlon Bag.<br /> <a href="http://kelownagurl.com/">http://kelownagurl.com<br /> </a><br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Cliffs of Dover" by Eric Johnson<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #75 of the Kelownagurl Tris Podcast! In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon! Click here to download an mp3 of this episode. Links: None this week. Email, Voice Mail, and Race Reports from: Jason - Mainely Triathlon Podcast Megan - Run Vegan Run Podcast Gordon - Running to Disney Podcast Jake - Run Like Health Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: "Cliffs of Dover" by Eric Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #75 of the Kelownagurl Tris Podcast! In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon! Click here to download an mp3 of this episode. Links: None this week. Email, Voice Mail, and Race Reports from: Jason - Mainely Triathlon Podcast Megan - Run Vegan Run Podcast Gordon - Running to Disney Podcast Jake - Run Like Health Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: "Cliffs of Dover" by Eric Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/08/kg-tris-episode-74-tri-specific-shoes.htmlSun, 5 Sep 2010 17:07:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-1485766430100165743<span style="font-weight: bold;">Welcome to Episode #74 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!<a href="http://triathlons.thefuntimesguide.com/2009/02/bike_power_meters.php"><br /> </a><br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode74-TriSpecificShoes.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links: </span><a href="http://triathlons.thefuntimesguide.com/2009/02/bike_power_meters.php"><br /> </a><a href="http://www.jimlangley.net/wrench/basicbikecare.html"><br /> </a><a href="http://the45thyear.blogspot.com/">John's Blog </a><br /> <br /> Great post called "<a href="http://the45thyear.blogspot.com/2010/08/are-you-athlete.html">Are you an athlete?</a>" (by John)<br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Alett - <a href="http://twitter.com/petfxr">@petfxr </a>on Twitter<br /> Jennifer - <a href="http://twitter.com/jennifer_runs">Jennifer_Runs </a>on Twitter<br /> Sara - Kabekona Girl<br /> Megan - <a href="http://itunes.apple.com/us/podcast/run-vegan-run/id315959880">Run Vegan Run Podcast</a><br /> Gordon - <a href="http://www.runtodisney.com/">Running to Disney Podcast</a><br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> Check out my regular blog for a review of Zoot Triathlon Bag.<br /> <a href="http://kelownagurl.com/">http://kelownagurl.com<br /> </a><br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Tell Me Something Good" by Rufus and Chaka Khan<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #74 of the Kelownagurl Tris Podcast! In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners! Click here to download an mp3 of this episode. Links: John's Blog Great post called "Are you an athlete?" (by John) Email, Voice Mail, and Race Reports from: Alett - @petfxr on Twitter Jennifer - Jennifer_Runs on Twitter Sara - Kabekona Girl Megan - Run Vegan Run Podcast Gordon - Running to Disney Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: "Tell Me Something Good" by Rufus and Chaka Khan Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #74 of the Kelownagurl Tris Podcast! In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners! Click here to download an mp3 of this episode. Links: John's Blog Great post called "Are you an athlete?" (by John) Email, Voice Mail, and Race Reports from: Alett - @petfxr on Twitter Jennifer - Jennifer_Runs on Twitter Sara - Kabekona Girl Megan - Run Vegan Run Podcast Gordon - Running to Disney Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: "Tell Me Something Good" by Rufus and Chaka Khan Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/08/kg-tris-episode-73-apple-sprint.htmlSun, 22 Aug 2010 20:54:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-3161404469675806068<span style="font-weight: bold;">Welcome to Episode #73 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010.<br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode73-AppleSprintTriathlonRaceReport.mp3">Click here to download an mp3 of this episode.</a><br /> <br /> <br /> <span style="font-weight: bold;">Links: </span><br /> <br /> None<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> None this week.<br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves.<br /> http://kelownagurl.com<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Bones Shatter" by Hedley<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #73 of the Kelownagurl Tris Podcast! In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010. Click here to download an mp3 of this episode. Links: None Email, Voice Mail, and Race Reports from: None this week. Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves. http://kelownagurl.com Workout Song Clips of the Week: "Bones Shatter" by Hedley Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #73 of the Kelownagurl Tris Podcast! In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010. Click here to download an mp3 of this episode. Links: None Email, Voice Mail, and Race Reports from: None this week. Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves. http://kelownagurl.com Workout Song Clips of the Week: "Bones Shatter" by Hedley Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/08/kg-tris-episode-72-more-tri-questions.htmlSun, 15 Aug 2010 16:04:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-6086223667247317832<span style="font-weight: bold;">Welcome to Episode #72 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode72-MoreTriQuestionsAndGordonsRaceReport.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links: </span><br /> <a href="http://www.jimlangley.net/wrench/basicbikecare.html"><br /> Basic Bike Maintenance</a><br /> <br /> <a href="http://www.livestrong.com/video/3812-maintain-road-bike/">Livestrong Bike Maintenance Site</a><br /> <br /> <br /> <a href="http://www.pacelineproducts.com/Item154/Chamois_Butt_r.aspx" style="font-weight: bold;">Chamois Butt'r</a><span style="font-weight: bold;"> Ingredients:</span><br /> Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.<br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Race Reports from:</span><br /> <br /> Jo from New Jersey<br /> Sara - Kabekona Girl<br /> Dennis from Ohio - Formerly "<a href="http://dennisfromohio.podbean.com/">Early Morning Runner Podcast</a>"<br /> Gordon - <a href="http://www.runtodisney.com/">Running to Disney Podcast</a><br /> <br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <br /> Check out my regular blog for a review of Zoot Triathlon Bag.<br /> <a href="http://kelownagurl.com/">http://kelownagurl.com<br /> </a><br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> None this week.<br /> <br /> Please feel free to leave me a comment, send me an email, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #72 of the Kelownagurl Tris Podcast! In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast! Click here to download an mp3 of this episode. Links: Basic Bike Maintenance Livestrong Bike Maintenance Site Chamois Butt'r Ingredients: Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin. Email, Voice Mail, and Race Reports from: Jo from New Jersey Sara - Kabekona Girl Dennis from Ohio - Formerly "Early Morning Runner Podcast" Gordon - Running to Disney Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: None this week. Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #72 of the Kelownagurl Tris Podcast! In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast! Click here to download an mp3 of this episode. Links: Basic Bike Maintenance Livestrong Bike Maintenance Site Chamois Butt'r Ingredients: Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin. Email, Voice Mail, and Race Reports from: Jo from New Jersey Sara - Kabekona Girl Dennis from Ohio - Formerly "Early Morning Runner Podcast" Gordon - Running to Disney Podcast Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag. http://kelownagurl.com Workout Song Clips of the Week: None this week. Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/08/kg-tris-episode-71-bike-tri-race-rules.htmlSun, 8 Aug 2010 09:26:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-5595510861987035715<span style="font-weight: bold;">Welcome to Episode #71 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode71-BikeRaceRulesAndZensahShinSleeves.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links, Email, Voice Mail, and Comments from:</span><br /> <br /> <a href="http://www.usatriathlon.org/resources">USAT Race Rules and Resources</a><br /> <a href="http://en.wikipedia.org/wiki/Spondylolisthesis">Spondylolistheses</a><br /> Celia from Essex, England<br /> Kevin W<br /> <a href="http://www.ironmantriathlete.com/">Ironkim</a><br /> <br /> Shoutouts to Mario and Foolio. ;)<br /> <br /> <span style="font-weight: bold;">Gear Reviews</span><br /> <a href="http://www.zensah.com/"><br /> Zensah Shin Sleeves</a><br /> <a href="http://www.newtonrunning.com/newton-products/the-shoes/women-shoes/women-trainers/women-stability-trainer-10"><br /> Newton Running Shoes</a> (Motion Performance Trainers)<br /> <br /> <br /> Check out my regular blog for a review of Zensah Shin Sleeves.<br /> <a href="http://kelownagurl.com/">http://kelownagurl.com<br /> </a><br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "G-G-Get Up and Dance" by Faber Drive<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #71 of the Kelownagurl Tris Podcast! In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: USAT Race Rules and Resources Spondylolistheses Celia from Essex, England Kevin W Ironkim Shoutouts to Mario and Foolio. ;) Gear Reviews Zensah Shin Sleeves Newton Running Shoes (Motion Performance Trainers) Check out my regular blog for a review of Zensah Shin Sleeves. http://kelownagurl.com Workout Song Clips of the Week: "G-G-Get Up and Dance" by Faber Drive Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #71 of the Kelownagurl Tris Podcast! In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: USAT Race Rules and Resources Spondylolistheses Celia from Essex, England Kevin W Ironkim Shoutouts to Mario and Foolio. ;) Gear Reviews Zensah Shin Sleeves Newton Running Shoes (Motion Performance Trainers) Check out my regular blog for a review of Zensah Shin Sleeves. http://kelownagurl.com Workout Song Clips of the Week: "G-G-Get Up and Dance" by Faber Drive Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/07/kg-tris-episode-70-across-lake-swim.htmlWed, 28 Jul 2010 15:18:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-2950515843164579546<span style="font-weight: bold;">Welcome to Episode #70 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim.<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode70-AcrossTheLakeSwim.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links, Email, Voice Mail, and Comments from:</span><br /> <br /> <a href="http://petraruns.blogspot.com/">Petra Runs!</a><br /> Doug from Vancouver<br /> Johanna<br /> Sara (Kabekona Tri Girl)<br /> <a href="http://podcast.tritopics.com/">Tri Topics Podcast</a> with Chris Elmore<br /> <br /> <br /> <span style="font-weight: bold;">Some of my favourite triathlon podcasts:</span><br /> <span style="text-decoration: underline;"><br /> <br /> </span><a href="http://itunes.apple.com/ca/podcast/candotri-you-can-do-triathlon/id359070875">CanDoTri</a> with Chad<br /> <a href="http://mainelytriathlon.podbean.com/">Mainely Triathlon</a> with Jason<br /> <a href="http://milkthecowtriathlon.blogspot.com/">MilkTheCowBaby</a> with Jon<br /> <a href="http://runlikehealth.com/">Run Like Health</a> with Jake<br /> <a href="http://www.powerfit.net.au/">The Triathlon Podcast</a> with Coach Jeff Smith<br /> <br /> <br /> Check out my regular blog for pictures of the Across the Lake Swim.<br /> <a href="http://kelownagurl.com/">http://kelownagurl.com<br /> </a><br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;)<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #70 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Petra Runs! Doug from Vancouver Johanna Sara (Kabekona Tri Girl) Tri Topics Podcast with Chris Elmore Some of my favourite triathlon podcasts: CanDoTri with Chad Mainely Triathlon with Jason MilkTheCowBaby with Jon Run Like Health with Jake The Triathlon Podcast with Coach Jeff Smith Check out my regular blog for pictures of the Across the Lake Swim. http://kelownagurl.com Workout Song Clips of the Week: "Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #70 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Petra Runs! Doug from Vancouver Johanna Sara (Kabekona Tri Girl) Tri Topics Podcast with Chris Elmore Some of my favourite triathlon podcasts: CanDoTri with Chad Mainely Triathlon with Jason MilkTheCowBaby with Jon Run Like Health with Jake The Triathlon Podcast with Coach Jeff Smith Check out my regular blog for pictures of the Across the Lake Swim. http://kelownagurl.com Workout Song Clips of the Week: "Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/07/kg-tris-episode-69-getting-back-on.htmlWed, 14 Jul 2010 21:54:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7061172212304135653<span style="font-weight: bold;">Welcome to Episode #69 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues.<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode69-GettingBackOnTrack.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links, Email, Voice Mail, and Comments from:</span><br /> <br /> Melanie<br /> Sheryl<br /> Thomas<br /> Johanna<br /> Dennis<br /> <br /> <span style="font-weight: bold;">Some of my favourite triathlon podcasts:</span><br /> <span style="text-decoration: underline;"><br /> <br /> </span><a href="http://itunes.apple.com/ca/podcast/candotri-you-can-do-triathlon/id359070875">CanDoTri</a> with Chad<br /> <a href="http://mainelytriathlon.podbean.com/">Mainely Triathlon</a> with Jason<br /> <a href="http://milkthecowtriathlon.blogspot.com/">MilkTheCowBaby</a> with Jon<br /> <a href="http://runlikehealth.com/">Run Like Health</a> with Jake<br /> <a href="http://www.powerfit.net.au/">The Triathlon Podcast</a> with Coach Jeff Smith<br /> <br /> <br /> Check out my regular blog for pictures.<br /> <a href="http://kelownagurl.com/">http://kelownagurl.com<br /> </a><br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Celebrity Status" by Marianas Trench<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #69 of the Kelownagurl Tris Podcast! In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Melanie Sheryl Thomas Johanna Dennis Some of my favourite triathlon podcasts: CanDoTri with Chad Mainely Triathlon with Jason MilkTheCowBaby with Jon Run Like Health with Jake The Triathlon Podcast with Coach Jeff Smith Check out my regular blog for pictures. http://kelownagurl.com Workout Song Clips of the Week: "Celebrity Status" by Marianas Trench Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #69 of the Kelownagurl Tris Podcast! In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Melanie Sheryl Thomas Johanna Dennis Some of my favourite triathlon podcasts: CanDoTri with Chad Mainely Triathlon with Jason MilkTheCowBaby with Jon Run Like Health with Jake The Triathlon Podcast with Coach Jeff Smith Check out my regular blog for pictures. http://kelownagurl.com Workout Song Clips of the Week: "Celebrity Status" by Marianas Trench Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/07/kg-tris-episode-68-hitting-trails.htmlFri, 2 Jul 2010 15:39:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-5756486539412829898<span style="font-weight: bold;">Welcome to Episode #68 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues.<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode68-HittingTheTrails.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links, Email, Voice Mail, and Comments from:</span><br /> <a href="http://www.youtube.com/watch?v=k4MV_VdAp0o"><br /> </a><a href="http://quadrathon.blogspot.com/">Stuart - The Quadrathon Blog</a> (and Podcast)<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> None!<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #68 of the Kelownagurl Tris Podcast! In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Stuart - The Quadrathon Blog (and Podcast) Workout Song Clips of the Week: None! Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #68 of the Kelownagurl Tris Podcast! In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Stuart - The Quadrathon Blog (and Podcast) Workout Song Clips of the Week: None! Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/06/kg-tris-episode-66-interview-with.htmlSun, 27 Jun 2010 20:55:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-2657719647614327943<span style="font-weight: bold;">Welcome to Episode #67 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon.<br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode67-InterviewWithTheRunningJackal.mp3">Click here to download an mp3 of this episode.</a> <br /> <br /> <br /> <span style="font-weight: bold;">Links, Email, Voice Mail, and Comments from:</span><br /> <a href="http://www.youtube.com/watch?v=k4MV_VdAp0o"><br /> The Running Jackal on Youtube</a><br /> <br /> Doug in VT<br /> <br /> Jon from <a href="http://milkthecowbaby.podbean.com/">Milk the Cow Baby Podcast</a><br /> <br /> <a href="http://www.scorchedsole.com/">Scorched Sole Ultra</a><br /> <br /> Buy <a href="http://resurrectedrunner.blogspot.com/">"Ice Bath Baby" </a> By Colin Hayes (the Resurrected Runner)<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!2kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #67 of the Kelownagurl Tris Podcast! In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: The Running Jackal on Youtube Doug in VT Jon from Milk the Cow Baby Podcast Scorched Sole Ultra Buy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner) Workout Song Clips of the Week: "Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #67 of the Kelownagurl Tris Podcast! In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: The Running Jackal on Youtube Doug in VT Jon from Milk the Cow Baby Podcast Scorched Sole Ultra Buy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner) Workout Song Clips of the Week: "Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/06/kg-tris-episode-66-oliver-half-iron.htmlSun, 13 Jun 2010 14:21:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-8721854497725019254<span style="font-weight: bold;">Welcome to Episode #66 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday.<br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode66-OliverHalfIronRaceReport.mp3">Click here to download an mp3 of this episode.</a> <br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Comments from:</span><br /> <br /> Coach Jeff Smith from <a href="http://www.powerfit.net.au/podcast.blog.htm">The Triathlon Podcast</a><br /> <br /> Jon from <a href="http://milkthecowbaby.podbean.com/">Milk the Cow Baby Podcast</a><br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "The Hard Way Every Time" by Jim Croce<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!1kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #66 of the Kelownagurl Tris Podcast! In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday. Click here to download an mp3 of this episode. Email, Voice Mail, and Comments from: Coach Jeff Smith from The Triathlon Podcast Jon from Milk the Cow Baby Podcast Workout Song Clips of the Week: "The Hard Way Every Time" by Jim Croce Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #66 of the Kelownagurl Tris Podcast! In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday. Click here to download an mp3 of this episode. Email, Voice Mail, and Comments from: Coach Jeff Smith from The Triathlon Podcast Jon from Milk the Cow Baby Podcast Workout Song Clips of the Week: "The Hard Way Every Time" by Jim Croce Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/05/kg-tris-episode-65-another-taper.htmlSun, 30 May 2010 19:55:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-7792710755450253209<span style="font-weight: bold;">Welcome to Episode #65 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode65-AnotherTaper.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links for this episode:</span><br /> <br /> <a href="http://runningokintheuk.blogspot.com/2010/05/kelownagurl-interview.html">Running OK in the UK </a>(Ian's Blog)<br /> Ryan - <a href="http://pages.teamintraining.org/md/nattri10/rrobertwku">Team in Training Webpage</a><br /> <a href="http://www.walkontheweb.co.uk/wordpress/">Andy - (TrytoTri)</a><br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Comments from:</span><br /> <br /> Garth from Austin<br /> Johanna<br /> Shayna in Milan<br /> Doug from Vancouver<br /> James (JBailey545)<br /> <br /> <span style="font-weight: bold;">Facebook friends:</span> Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Try" by Moxie (Thanks to Andy)<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #65 of the Kelownagurl Tris Podcast! In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy! Click here to download an mp3 of this episode. Links for this episode: Running OK in the UK (Ian's Blog) Ryan - Team in Training Webpage Andy - (TrytoTri) Email, Voice Mail, and Comments from: Garth from Austin Johanna Shayna in Milan Doug from Vancouver James (JBailey545) Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike) Workout Song Clips of the Week: "Try" by Moxie (Thanks to Andy) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #65 of the Kelownagurl Tris Podcast! In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy! Click here to download an mp3 of this episode. Links for this episode: Running OK in the UK (Ian's Blog) Ryan - Team in Training Webpage Andy - (TrytoTri) Email, Voice Mail, and Comments from: Garth from Austin Johanna Shayna in Milan Doug from Vancouver James (JBailey545) Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike) Workout Song Clips of the Week: "Try" by Moxie (Thanks to Andy) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/05/kg-tris-episode-64-race-report-run.htmlSun, 23 May 2010 12:40:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-6883187460035070471<span style="font-weight: bold;">Welcome to Episode #64 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.<br /> <br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode64-RaceReportRun.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links for this episode:</span><br /> <br /> <a href="http://kelownagurl.blogspot.com/2010/05/good-bad-and-awesome.html">Race Report</a><br /> <br /> <a href="http://kelownagurl.blogspot.com/2010/05/short-video-after-race.html">Short Post Race Video of me tweeting my results</a><br /> <br /> Join the <a href="http://buckeyeoutdoors.com/training/challenges?cid=368">Run Run Live Podcast on Buckeye Outdoors</a> before May 30th!<br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Comments from:</span><br /> <br /> None - next week I promise!<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "The Middle" by Jimmy Eat World<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: <a href="http://kelownagurltris.blogspot.com/">http://kelownagurltris.blogspot.com</a><br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #64 of the Kelownagurl Tris Podcast! In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri. Click here to download an mp3 of this episode. Links for this episode: Race Report Short Post Race Video of me tweeting my results Join the Run Run Live Podcast on Buckeye Outdoors before May 30th! Email, Voice Mail, and Comments from: None - next week I promise! Workout Song Clips of the Week: "The Middle" by Jimmy Eat World Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #64 of the Kelownagurl Tris Podcast! In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri. Click here to download an mp3 of this episode. Links for this episode: Race Report Short Post Race Video of me tweeting my results Join the Run Run Live Podcast on Buckeye Outdoors before May 30th! Email, Voice Mail, and Comments from: None - next week I promise! Workout Song Clips of the Week: "The Middle" by Jimmy Eat World Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/05/kg-tris-episode-63-mini-race-report.htmlSun, 16 May 2010 21:10:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-2838780017949403593<span style="font-weight: bold;">Welcome to Episode #63 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.<br /> <br /> Check out my blog for a full race report later this week.<br /> <br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode63-MiniRaceReport.mp3">Click here to download an mp3 of this episode.</a><br /> <br /> <br /> <div style="text-align: center;"><span style="font-weight: bold;">Kelownagurl finishing the swim.</span></div><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLMG1WHyDNrmJtD5EE97zgvUFegHhERWf7XHKBpMrwJFHVbj-PzflfkGlXVrv9NRsB_AxaImoKZnWaeiTCADIEuADr1ZYxnunJ4CrFO_UWuQvmZfMdTKv0Y22Ei5FHy1AcV_X5yZjzGKY/s1600/KGswimfinish.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5472089536457896754" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLMG1WHyDNrmJtD5EE97zgvUFegHhERWf7XHKBpMrwJFHVbj-PzflfkGlXVrv9NRsB_AxaImoKZnWaeiTCADIEuADr1ZYxnunJ4CrFO_UWuQvmZfMdTKv0Y22Ei5FHy1AcV_X5yZjzGKY/s400/KGswimfinish.jpg" style="cursor: pointer; display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br /> <br /> <div style="font-weight: bold; text-align: center;">Finishing the Bike.<br /> <br /> </div><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8FRibbfirPveJMG094tZ6jNJ33iZjlzAmQNMjp6FkfOYshrsJBQWMnSF_34OVE8jKgg71ajIPMj3nLARLilPwSSZGULA2IjViv4IfJqjk_4akyfQ90Tjk8PHfXIjwbvyiCsNhIaqtdw/s1600/KGbikefinish.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5472089433145593186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8FRibbfirPveJMG094tZ6jNJ33iZjlzAmQNMjp6FkfOYshrsJBQWMnSF_34OVE8jKgg71ajIPMj3nLARLilPwSSZGULA2IjViv4IfJqjk_4akyfQ90Tjk8PHfXIjwbvyiCsNhIaqtdw/s400/KGbikefinish.jpg" style="cursor: pointer; display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br /> <div style="text-align: center;"><span style="font-weight: bold;">Finishing the run (steep downhill!)</span></div><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_jCiZAvU2NxogJJY6YfeG4T4h4DShjClL_Z1PLtfTPbOtWKOpNednSVZbPfa5sGCZc2etJvRRwCRQZLm0iBZjuaBgyBjwD_Omc_DvxIUT_rn_6MT-6NP6mNpB61iiP1Zh1bByCelcUs/s1600/KGfinish.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5472089341918694770" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_jCiZAvU2NxogJJY6YfeG4T4h4DShjClL_Z1PLtfTPbOtWKOpNednSVZbPfa5sGCZc2etJvRRwCRQZLm0iBZjuaBgyBjwD_Omc_DvxIUT_rn_6MT-6NP6mNpB61iiP1Zh1bByCelcUs/s400/KGfinish.jpg" style="cursor: pointer; display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br /> <br /> <span style="font-weight: bold;">Links for this episode:</span><br /> <br /> None<br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Comments from:</span><br /> <br /> None<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Carousel" by Garageband Jingles<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: http://kelownagurltris.blogspot.com<br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #63 of the Kelownagurl Tris Podcast! In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday. Check out my blog for a full race report later this week. Click here to download an mp3 of this episode. Kelownagurl finishing the swim. Finishing the Bike. Finishing the run (steep downhill!) Links for this episode: None Email, Voice Mail, and Comments from: None Workout Song Clips of the Week: "Carousel" by Garageband Jingles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #63 of the Kelownagurl Tris Podcast! In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday. Check out my blog for a full race report later this week. Click here to download an mp3 of this episode. Kelownagurl finishing the swim. Finishing the Bike. Finishing the run (steep downhill!) Links for this episode: None Email, Voice Mail, and Comments from: None Workout Song Clips of the Week: "Carousel" by Garageband Jingles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/05/kg-tris-episode-62-race-preparation.htmlSun, 9 May 2010 19:11:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-153246455078257507<span style="font-weight: bold;">Welcome to Episode #62 of the Kelownagurl Tris Podcast!</span><br /><br />In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!<br /><br /><a href="http://media.podshow.com/media/20274/episodes/230363/kelownagurltris-230363-05-09-2010_pshow_352217.mp3"><br /><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a> <br /> <br /><br /><span style="font-weight: bold;">Links for this episode:</span><br /><br /><a href="http://www.dcrainmaker.com/2008/08/how-to-use-co2-for-cycling-beginners.html">C02 for Newbies</a><br /><br /><a href="http://kelownagurl.blogspot.com/2010/05/taper-week.html">My Race Checklist</a><br /><br /><br /><span style="font-weight: bold;">Email, Voice Mail, and Comments from:</span><br /><br />Chad - <a href="http://itunes.apple.com/ca/podcast/candotri-you-can-do-triathlon/id359070875">CanDoTri Podcast</a><br />Stuart - <a href="http://quadrathon.podbean.com/">Quadrathon Podcast</a><br />Johanna<br />Celia<br />Garth<br /><a href="http://twitter.com/jasminnbert">Jasminn</a><br /><br /><br /><span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /><br />"Jump" by Van Halen<br /><br />Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /><br /><span style="font-weight: bold;">Remember:</span><br /><br />It's never too late to be what you might have been! ~ George Eliot<br /><br />Email me: kelownagurl@gmail.com<br /><br />Website: http://kelownagurltris.blogspot.com<br /><br />Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #62 of the Kelownagurl Tris Podcast! In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails! Click here to download an mp3 of this episode. Links for this episode: C02 for Newbies My Race Checklist Email, Voice Mail, and Comments from: Chad - CanDoTri Podcast Stuart - Quadrathon Podcast Johanna Celia Garth Jasminn Workout Song Clips of the Week: "Jump" by Van Halen Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #62 of the Kelownagurl Tris Podcast! In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails! Click here to download an mp3 of this episode. Links for this episode: C02 for Newbies My Race Checklist Email, Voice Mail, and Comments from: Chad - CanDoTri Podcast Stuart - Quadrathon Podcast Johanna Celia Garth Jasminn Workout Song Clips of the Week: "Jump" by Van Halen Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/05/kg-tris-episode-61-synergy.htmlSun, 2 May 2010 18:27:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-4236955659835452503<span style="font-weight: bold;">Welcome to Episode #61 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little.<br /> <span style="font-weight: bold;"><br /> </span><br /> <a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode61-Synergy.mp3"><span style="font-weight: bold;">Click here to download an mp3 of this episode.</span></a><br /> <br /> <br /> <span style="font-weight: bold;">Links for this episode:</span><br /> <br /> <a href="http://itunes.apple.com/ca/podcast/mainely-triathlon/id348697492">Mainely Triathlon Podcast </a>with Jason<br /> <a href="http://www.powerfit.net.au/podcast.blog.htm">The Triathlon Podcast</a> with Coach Jeff Smith<br /> <a href="http://itunes.apple.com/us/podcast/running-to-disney/id294013320">Running to Disney Podcast</a> with Gordon<br /> <a href="http://www.triathlon-mind-training.com/blog/triathlon-mind-training-podcast-episode-1/">Triathlon Mind Training </a>with Jay<br /> <a href="http://www.rundiggerrun.com/Run_Digger_Run/My_Blog/My_Blog.html">Run Digger Run </a>- with Matt<br /> <a href="http://r3podcast.blogspot.com/">Real Rookie Running</a> - with Michael and Corey<br /> <a href="http://blog.finishlinecoaching.com/">Finishline Coaching Podcast</a> - with Calvin<br /> <a href="http://card.ly/cyberpenguin">Cyberpenguin's Connections</a> - with Corey<br /> <a href="http://itunes.apple.com/us/podcast/you-dont-have-to-run-alone/id356112026">You Don't Have to Run Alone Podcas</a>t- with Ted<br /> <a href="http://twitter.com/goofy57runner">Goofy57Runner</a><br /> <a href="http://twitter.com/studioyvr">Studioyvr</a><br /> <a href="http://twitter.com/brybrarobry">Brybrarobry</a><br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Comments from:</span><br /> <br /> Doug from Vancouver<br /> Ryan (Stitcher)<br /> Jo from New Jersey<br /> Dawn on Facebook<br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Help is on its Way" by Little River Band<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: http://kelownagurltris.blogspot.com<br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here to download an mp3 of this episode. Links for this episode: Mainely Triathlon Podcast with Jason The Triathlon Podcast with Coach Jeff Smith Running to Disney Podcast with Gordon Triathlon Mind Training with Jay Run Digger Run - with Matt Real Rookie Running - with Michael and Corey Finishline Coaching Podcast - with Calvin Cyberpenguin's Connections - with Corey You Don't Have to Run Alone Podcast- with Ted Goofy57Runner Studioyvr Brybrarobry Email, Voice Mail, and Comments from: Doug from Vancouver Ryan (Stitcher) Jo from New Jersey Dawn on Facebook Workout Song Clips of the Week: "Help is on its Way" by Little River Band Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here to download an mp3 of this episode. Links for this episode: Mainely Triathlon Podcast with Jason The Triathlon Podcast with Coach Jeff Smith Running to Disney Podcast with Gordon Triathlon Mind Training with Jay Run Digger Run - with Matt Real Rookie Running - with Michael and Corey Finishline Coaching Podcast - with Calvin Cyberpenguin's Connections - with Corey You Don't Have to Run Alone Podcast- with Ted Goofy57Runner Studioyvr Brybrarobry Email, Voice Mail, and Comments from: Doug from Vancouver Ryan (Stitcher) Jo from New Jersey Dawn on Facebook Workout Song Clips of the Week: "Help is on its Way" by Little River Band Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/04/kg-tris-episode-60-early-morning-runner.htmlSun, 25 Apr 2010 21:17:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-5679214382171900940<span style="font-weight: bold;">Welcome to Episode #60 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!<br /> <span style="font-weight: bold;"><br /> </span><a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode60-EarlyMorningRunner.mp3">Click here to download an mp3 of this episode.</a><br /> <br /> <br /> <span style="font-weight: bold;">Links for this episode:</span><br /> <br /> <a href="http://www.nlm.nih.gov/medlineplus/ency/article/001260.htm">spondylolisthesis</a><br /> <br /> <a href="http://www.simplystu.com/">Simplystu</a><br /> <a href="http://www.carbopro.ca/"><br /> Carbo Pro</a><br /> <br /> <a href="http://www.nuun.com/">Nuun</a><br /> <br /> <a href="http://www2.thenorthface.com/opencms/opencms/tnf/gear.jsp?model=AT0M&amp;site=CA">North Face Hydration Pack</a><br /> <br /> <a href="http://www.zensah.com/compression-leg-sleeves.html">Zensah shin sleeves</a><br /> <br /> <a href="http://www.kttape.com/">KT Tape</a><br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Comments from:</span><br /> <br /> Doug from Vancouver<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Hard Days Night" by The Beatles<br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: http://kelownagurltris.blogspot.com<br /> <br /> Thanks for listening!0kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #60 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik! Click here to download an mp3 of this episode. Links for this episode: spondylolisthesis Simplystu Carbo Pro Nuun North Face Hydration Pack Zensah shin sleeves KT Tape Email, Voice Mail, and Comments from: Doug from Vancouver Workout Song Clips of the Week: "Hard Days Night" by The Beatles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #60 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik! Click here to download an mp3 of this episode. Links for this episode: spondylolisthesis Simplystu Carbo Pro Nuun North Face Hydration Pack Zensah shin sleeves KT Tape Email, Voice Mail, and Comments from: Doug from Vancouver Workout Song Clips of the Week: "Hard Days Night" by The Beatles Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadianhttp://kelownagurltris.blogspot.com/2010/04/kg-tris-episode-59-more-rookie-tri.htmlSun, 18 Apr 2010 10:22:00 -0700tag:blogger.com,1999:blog-6783139952264823159.post-4372511936959721441<span style="font-weight: bold;">Welcome to Episode #59 of the Kelownagurl Tris Podcast!</span><br /> <br /> In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week.<br /> <span style="font-weight: bold;"><br /> </span><a href="http://archive.org/download/KelownagurlTrisTriathlonPodcast/KgTris-Episode59-MoreRookieTriQuestions.mp3">Click here to download an mp3 of this episode.</a><br /> <br /> <br /> <span style="font-weight: bold;">Links for this episode:</span><br /> <br /> <a href="http://candotri.com/">Candotri Podcast</a><br /> <a href="http://twitter.com/roadcarver">Roadcarver</a><br /> <a href="http://www.runtodisney.com/">Running to Disney Podcast</a><br /> <a href="http://www.r3podcast.blogspot.com/">Real Rookie Running Podcast</a><br /> <br /> <br /> <span style="font-weight: bold;">Email, Voice Mail, and Comments from:</span><br /> <br /> Nuttin', honey!<br /> <br /> <br /> <span style="font-weight: bold;">Workout Song Clips of the Week:</span><br /> <br /> "Banana Pancakes" by Jack Johnson<br /> <br /> <br /> Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!<br /> <br /> <span style="font-weight: bold;">Remember:</span><br /> <br /> It's never too late to be what you might have been! ~ George Eliot<br /> <br /> Email me: kelownagurl@gmail.com<br /> <br /> Website: http://kelownagurltris.blogspot.com<br /> <br /> Thanks for listening!2kelownagurl@gmail.com (Kelownagurl)noWelcome to Episode #59 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week. Click here to download an mp3 of this episode. Links for this episode: Candotri Podcast Roadcarver Running to Disney Podcast Real Rookie Running Podcast Email, Voice Mail, and Comments from: Nuttin', honey! Workout Song Clips of the Week: "Banana Pancakes" by Jack Johnson Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!KelownagurlWelcome to Episode #59 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week. Click here to download an mp3 of this episode. Links for this episode: Candotri Podcast Roadcarver Running to Disney Podcast Real Rookie Running Podcast Email, Voice Mail, and Comments from: Nuttin', honey! Workout Song Clips of the Week: "Banana Pancakes" by Jack Johnson Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!triathlon,triathlete,running,runner,swimming,swimmer,biking,biker,cycling,cyclist,beginner,Kelowna,Canada,Canadian