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	<title>Ken Long &amp; Associates</title>
	
	<link>http://www.kenlongassoc.com</link>
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	<lastBuildDate>Fri, 18 May 2012 01:01:15 +0000</lastBuildDate>
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		<title>Memories of Tom</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/s9VHJw0IDNw/</link>
		<comments>http://www.kenlongassoc.com/?p=942#comments</comments>
		<pubDate>Fri, 18 May 2012 01:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=942</guid>
		<description><![CDATA[We have all lost a good friend and a great coach. Each of us has many fond memories of Tom. Here are just ten: 10.  His influence could be seen all along the MINI this year, showing his support of runners and walkers of all abilities and paces. 9.  When he told you that you run [...]]]></description>
			<content:encoded><![CDATA[<p>We have all lost a good friend and a great coach. Each of us has many fond memories of Tom. Here are just ten:</p>
<p><span id="more-942"></span></p>
<p><img class="alignright size-medium wp-image-944" title="Tom Hathaway" src="http://www.kenlongassoc.com/wp-content/uploads/2012/05/Hathaway-137x210.jpg" alt="" width="137" height="210" /></p>
<p>10.  His influence could be seen all along the MINI this year, showing his support of runners and walkers of all abilities and paces.</p>
<p>9.  When he told you that you run a race faster than you had before or thought you could, you believed him rather than yourself.</p>
<p>8.  You learned that in running, there were 2 ways to become better &#8212; the wrong way and the HATHA-WAY.</p>
<p>7.  Thomas Jefferson Hathaway &#8212; he was named after an American hero, and to us, he was one.</p>
<p>6.  His “Prepare for the worst day of your life” speech was the most motivational talk most of us have ever heard.</p>
<p>5.  How much simpler of a way to clear your head when faced with a difficult decision than his saying of “When in doubt, go for a run”.</p>
<p>4.  You learned new thing s every time you took his class, no matter how many years you attended.</p>
<p>3.  If, after 8 miles of a hot, 10 mile run, you passed by Tom, and he said to you “Looking Good”, you instantly felt much better. Of course, Tom didn’t run with his glasses on.</p>
<p>2.  Imagine how many problems of people, nations, and the world could be solved not by blaming or fighting with others, but by quitting your griping and just “SUCK IT UP”.</p>
<p>1.  Tom made us all realize that the greatest joy in our running and walking was not in winning races or setting a PR, but was to be found in something as simple as a kind, encouraging word from Coach and a plain marble.</p>
<p>&nbsp;</p>
<p>Rest in Peace, Our Beloved Coach.</p>
<p>Mike Vollmer<br />
Bricks To Bricks Victory Dinner<br />
May 8, 2012</p>
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		<item>
		<title>Eagle Run 5K Results</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/O02Psbt6XUQ/</link>
		<comments>http://www.kenlongassoc.com/?p=939#comments</comments>
		<pubDate>Sun, 13 May 2012 02:29:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=939</guid>
		<description><![CDATA[Results are now online for the 2012 Lafayette&#8217;s Twilight Eagle Run 5K! Event Results Event Survey]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-916" title="eaglerun12" src="http://www.kenlongassoc.com/wp-content/uploads/2012/04/eaglerun12.png" alt="" width="240" height="113" /></p>
<p style="text-align: left;">Results are now online for the 2012 Lafayette&#8217;s Twilight Eagle Run 5K!</p>
<p style="text-align: left;"><a class="button" href="http://www.kenlongassoc.com/results/2012/TWILIGHT.php">Event Results</a> <a class="button" href="http://www.kenlongassoc.com/survey.php">Event Survey</a></p>
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		<item>
		<title>Bricks Victory Banquet</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/37yk75bTVck/</link>
		<comments>http://www.kenlongassoc.com/?p=936#comments</comments>
		<pubDate>Thu, 03 May 2012 12:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=936</guid>
		<description><![CDATA[Your family and friends are welcome to join you in celebrating your accomplishments. Frame-able Finisher&#8217;s Certificate and marble will be presented. This will be the last year that a Bricks to Bricks marble will be presented. Victory Banquet Signup]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-881" title="bricks12" src="http://www.kenlongassoc.com/wp-content/uploads/2011/12/bricks121.png" alt="" width="240" height="160" /></p>
<p style="text-align: left;">Your family and friends are welcome to join you in celebrating your accomplishments. <strong><em>Frame-able Finisher&#8217;s Certificate and marble</em></strong> will be presented. This will be the last year that a Bricks to Bricks marble will be presented.</p>
<p style="text-align: left;"><a class="button" href="http://kenlongassoc.com/events/bricksdinner12.php">Victory Banquet Signup</a></p>
]]></content:encoded>
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		<item>
		<title>Hoosier Ten Mile Results!</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/3PuTxW18wOA/</link>
		<comments>http://www.kenlongassoc.com/?p=930#comments</comments>
		<pubDate>Sat, 14 Apr 2012 19:42:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=930</guid>
		<description><![CDATA[Results are now online for the 2012 Hoosier Ten Miler! Event Results Event Survey Event Photos]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-905" title="hoosier12" src="http://www.kenlongassoc.com/wp-content/uploads/2012/03/hoosier12.png" alt="" width="240" height="157" /></p>
<p style="text-align: left;">Results are now online for the 2012 Hoosier Ten Miler!</p>
<p style="text-align: left;"><a class="button" href="http://www.kenlongassoc.com/results/2012/TENMILE.php">Event Results</a> <a class="button" href="http://www.kenlongassoc.com/survey.php">Event Survey</a></p>
<p style="text-align: left;"><a class="button" href="http://www.flickr.com/photos/kenlongassoc/sets/72157629452323550/">Event Photos</a></p>
]]></content:encoded>
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		<item>
		<title>I’m an Indianapolis Runner</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/VC2XaLRL84g/</link>
		<comments>http://www.kenlongassoc.com/?p=925#comments</comments>
		<pubDate>Fri, 13 Apr 2012 01:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=925</guid>
		<description><![CDATA[Girl Power Running helps 9-year-old Nani Ho grow in health and spirit. I&#8217;m an Indianapolis Runner is a series profiling five strong, bold and beautiful women. Read the full article over at Indianapolis Woman magazine. Read More&#8230;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-926" title="women-mag-story" src="http://www.kenlongassoc.com/wp-content/uploads/2012/04/women-mag-story.jpg" alt="" width="126" height="124" /></p>
<p style="text-align: left;">Girl Power Running helps 9-year-old Nani Ho grow in health and spirit. I&#8217;m an Indianapolis Runner is a series profiling five strong, bold and beautiful women.</p>
<p style="text-align: left;">Read the full article over at Indianapolis Woman magazine.</p>
<p style="text-align: left;"><a class="button" href="http://www.indianapoliswoman.com/2012/04/girls-on-the-run/">Read More&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>Eagle Run Lafayette’s Twilight 5K</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/252fkMa18WQ/</link>
		<comments>http://www.kenlongassoc.com/?p=915#comments</comments>
		<pubDate>Thu, 05 Apr 2012 00:52:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=915</guid>
		<description><![CDATA[Info and registration are now online for the 2012 Eagle Run Lafayette&#8217;s Twilight 5K, for Friday Night, May 11! Information &#38; Online Registration]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.kenlongassoc.com/events/eaglerun12.php"><img class="aligncenter  wp-image-916" title="eaglerun12" src="http://www.kenlongassoc.com/wp-content/uploads/2012/04/eaglerun12.png" alt="" width="240" height="113" /></a></p>
<p style="text-align: left;">Info and registration are now online for the 2012 Eagle Run Lafayette&#8217;s Twilight 5K, for Friday Night, May 11!</p>
<p style="text-align: left;"><a class="button" href="http://www.kenlongassoc.com/events/eaglerun12.php">Information &amp; Online Registration</a></p>
]]></content:encoded>
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		<item>
		<title>2012 Underground Railroad Run Results</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/UgFOYsInYHw/</link>
		<comments>http://www.kenlongassoc.com/?p=912#comments</comments>
		<pubDate>Sat, 24 Mar 2012 15:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=912</guid>
		<description><![CDATA[Results are now online for the Underground Railroad Run 5K Race. Event Results Event Survey]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-893" title="Underground Railroad Run" src="http://www.kenlongassoc.com/wp-content/uploads/2012/01/railroad12.png" alt="Underground Railroad Run" width="168" height="166" /></p>
<p style="text-align: left;">Results are now online for the Underground Railroad Run 5K Race.</p>
<p style="text-align: left;"><a class="button" href="http://www.kenlongassoc.com/results/2012/RAILROAD-5K.php">Event Results</a> <a class="button" href="http://www.kenlongassoc.com/survey.php">Event Survey</a></p>
]]></content:encoded>
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		<item>
		<title>Composer Classic 5K &amp; 1 Mile</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/jKWHBKjp9N0/</link>
		<comments>http://www.kenlongassoc.com/?p=910#comments</comments>
		<pubDate>Fri, 23 Mar 2012 01:22:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=910</guid>
		<description><![CDATA[Information and Registration are now online for the Composer Classic 5K &#38; 1 Mile for May 26, 2012. Event Info]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.kenlongassoc.com/events/composer12.php"><img class="aligncenter" title="Composer Classic" src="http://www.kenlongassoc.com/images/composer12_400.jpg" alt="" width="240" height="174" /></a></p>
<p style="text-align: left;">Information and Registration are now online for the Composer Classic 5K &amp; 1 Mile for May 26, 2012.</p>
<p style="text-align: left;"><a class="button" href="http://www.kenlongassoc.com/events/composer12.php">Event Info</a></p>
]]></content:encoded>
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		<title>2012 Hoosier Ten Miler</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/_AYqKcBJnYk/</link>
		<comments>http://www.kenlongassoc.com/?p=904#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=904</guid>
		<description><![CDATA[Info and registration are now online for the Hoosier Ten Miler. Check out the brand new website for this event at www.hoosiertenmile.com Event Info &#38; Online Registration]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-905" title="hoosier12" src="http://www.kenlongassoc.com/wp-content/uploads/2012/03/hoosier12.png" alt="" width="240" height="157" /></p>
<p style="text-align: left;">Info and registration are now online for the Hoosier Ten Miler. Check out the brand new website for this event at <a href="http://www.hoosiertenmile.com">www.hoosiertenmile.com</a></p>
<p style="text-align: left;"><a class="button" href="http://www.hoosiertenmile.com">Event Info &amp; Online Registration</a></p>
]]></content:encoded>
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		<title>2012 Polar Bear Results</title>
		<link>http://feedproxy.google.com/~r/KenLongAssociates/~3/-58FzcNUH2I/</link>
		<comments>http://www.kenlongassoc.com/?p=899#comments</comments>
		<pubDate>Sat, 25 Feb 2012 19:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kenlongassoc.com/?p=899</guid>
		<description><![CDATA[Results are now online for the 2012 Polar Bear 5 Mile &#8211; 3 Mile &#38; Doubler. Event Results Event Survey Event Photos]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Indianapolis Polar Bear" src="http://indypolarbear.com/wp-content/themes/polarbear/images/12_PBear_Logo.png" alt="Indianapolis Polar Bear" width="243" height="196" /></p>
<p style="text-align: left;">Results are now online for the 2012 Polar Bear 5 Mile &#8211; 3 Mile &amp; Doubler.</p>
<p style="text-align: left;"><a class="button" href="http://www.kenlongassoc.com/results/2012/PBEAR-5MI.php">Event Results</a> <a class="button" href="http://www.kenlongassoc.com/survey.php">Event Survey</a></p>
<p style="text-align: left;"><a href="http://www.flickr.com/photos/kenlongassoc/sets/72157629106897812/" class="button">Event Photos</a></p>
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