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	<title>Staying Healthy with Nutrition and Chinese Medicine</title>
	
	<link>http://www.kendralay.com</link>
	<description>Staying Healthy with Nutrition and Chinese Medicine</description>
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		<title>Perfect Weekend Breakfast and Why Fat is Good for you</title>
		<link>http://www.kendralay.com/2012/01/15/perfect-weekend-breakfast-and-why-fat-is-good-for-you/</link>
		<comments>http://www.kendralay.com/2012/01/15/perfect-weekend-breakfast-and-why-fat-is-good-for-you/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:15:01 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Low-Carbohydrate]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=591</guid>
		<description><![CDATA[Do you eat breakfast? I hope so! I&#8217;m a huge fan of eating protein and fat in the morning. It&#8217;s stick to your ribs food and it can set you up for a whole day of stable blood sugar (read: no sugar cravings, ravenous hunger, irritability, shakiness or cloudy thinking!). On weekend mornings when we [...]]]></description>
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		<title>Grain Free, Dairy Free Thanksgiving Recipe Round-Up</title>
		<link>http://www.kendralay.com/2011/11/23/grain-free-dairy-free-thanksgiving-recipe-round-up/</link>
		<comments>http://www.kendralay.com/2011/11/23/grain-free-dairy-free-thanksgiving-recipe-round-up/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:02:24 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Allergy Free Living]]></category>
		<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal Recipes]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Low-Carbohydrate]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=595</guid>
		<description><![CDATA[Happy Thanksgiving Everyone! I realize I should have posted this sooner, but if you are looking for some last minute grain-free, gluten-free, paleo and primal friendly Thanksgiving recipe ideas, I&#8217;ve collected a few from around the web that look great. Plus, if you are looking for a side dish, I&#8217;m including my Roasted Caramelized Onions [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/11/23/grain-free-dairy-free-thanksgiving-recipe-round-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I’m in the running to win a scholarship for this blog!</title>
		<link>http://www.kendralay.com/2011/11/19/im-in-the-running-to-win-a-scholarship-for-this-blog/</link>
		<comments>http://www.kendralay.com/2011/11/19/im-in-the-running-to-win-a-scholarship-for-this-blog/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 14:53:23 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=586</guid>
		<description><![CDATA[I&#8217;m so honored and excited to announce that I was chosen as a finalist out of many applicants to win a college scholarship for my blog! There is a website called www.collegescholarships.org/ that hosts an annual scholarship contests for students nationwide that blog. The student can be a grad or undergrad student and their blog [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/11/19/im-in-the-running-to-win-a-scholarship-for-this-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What does it take to become an acupuncturist?</title>
		<link>http://www.kendralay.com/2011/11/06/what-does-it-take-to-become-an-acupuncturist/</link>
		<comments>http://www.kendralay.com/2011/11/06/what-does-it-take-to-become-an-acupuncturist/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:47:19 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Oriental Medicine]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Acupuncture School]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=573</guid>
		<description><![CDATA[Ever wonder how long it took your acupuncturist to go through school?  Do you wonder what they studied? When I was looking into going to school for acupuncture and Chinese medicine, I was astonished to learn the depth of training and scope of practice for acupuncturists in the United States. I’d been going to acupuncturists [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/11/06/what-does-it-take-to-become-an-acupuncturist/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Women’s Health and Chinese Medicine: Treating Painful Periods</title>
		<link>http://www.kendralay.com/2011/10/26/painfulperiods/</link>
		<comments>http://www.kendralay.com/2011/10/26/painfulperiods/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 00:40:49 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Oriental Medicine]]></category>
		<category><![CDATA[Gynecology]]></category>
		<category><![CDATA[Menstrual Cramps]]></category>
		<category><![CDATA[Reduce Stress]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=518</guid>
		<description><![CDATA[Millions of women suffer from cramps and PMS symptoms with their monthly cycle.  Acupuncture and Chinese medicine have emerged as one of the best ways out there to treat these symptoms naturally. Imagine not dreading your monthly visitor! In fact, having a menses is a very cleansing thing for the body and important for our [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/10/26/painfulperiods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moxibustion in Chinese Medicine</title>
		<link>http://www.kendralay.com/2011/10/10/at-home-moxa-therapy/</link>
		<comments>http://www.kendralay.com/2011/10/10/at-home-moxa-therapy/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:53:56 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Oriental Medicine]]></category>
		<category><![CDATA[moxa]]></category>
		<category><![CDATA[moxibustion]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=550</guid>
		<description><![CDATA[Moxa therapy, or moxibustion, is a popular modality in Chinese medicine. It is made of the herb mugwort (Artemisia Argyi) or in Chinese pin yin, ai ye. The mugwort is processed in different ways in order to make moxa. Some moxa can be &#8220;loose&#8221; and rolled into cones and burned directly on the skin. Another [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/10/10/at-home-moxa-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation for Stress Reduction 101</title>
		<link>http://www.kendralay.com/2011/09/27/meditation-for-stress-reduction-101/</link>
		<comments>http://www.kendralay.com/2011/09/27/meditation-for-stress-reduction-101/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 02:51:20 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Reduce Stress]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Walking Meditation]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=532</guid>
		<description><![CDATA[You&#8217;ve heard the studies and news reports: Meditation is good for anxiety, stress reduction, PTSD and a host of other ailments. Often I find that people are intimidated when you mention trying to learn meditation. &#8220;How am I ever going to empty my mind?,&#8221; they think. This is the most common misconception about meditation, I [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/09/27/meditation-for-stress-reduction-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Easy Ways to Make Veggies More Interesting</title>
		<link>http://www.kendralay.com/2011/09/22/two-easy-ways-to-make-veggies-more-interesting/</link>
		<comments>http://www.kendralay.com/2011/09/22/two-easy-ways-to-make-veggies-more-interesting/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:38:24 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=520</guid>
		<description><![CDATA[Are you looking for more ways to get veggies into your diet? Want to make them burst with flavor? Here are two easy ideas to help you out. You will need a blender or a food processor for both of these easy recipes. Artichoke and Sun Dried Tomato Tapenade This is a great dip or [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/09/22/two-easy-ways-to-make-veggies-more-interesting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Savory and Sweet Brussels Sprouts</title>
		<link>http://www.kendralay.com/2011/08/11/savory-and-sweet-brussels-sprouts/</link>
		<comments>http://www.kendralay.com/2011/08/11/savory-and-sweet-brussels-sprouts/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 15:28:58 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal Recipes]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Low-Carbohydrate]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=508</guid>
		<description><![CDATA[You can whip up this dish in no time flat! It has lots of good protein, fat, and fiber. Savory and Sweet Brussels Sprouts 2 tbl coconut oil, plus more if needed 2 medium yellow or sweet onions, diced 16 oz cooked turkey sausage, chopped (I used mild Italian but you can use anything you [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/08/11/savory-and-sweet-brussels-sprouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is this Paleo Diet I Keep Hearing About?</title>
		<link>http://www.kendralay.com/2011/08/08/what-is-this-paleo-diet-i-keep-hearing-about/</link>
		<comments>http://www.kendralay.com/2011/08/08/what-is-this-paleo-diet-i-keep-hearing-about/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 17:36:26 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Low-Carbohydrate]]></category>
		<category><![CDATA[Primal]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=472</guid>
		<description><![CDATA[Paleo/Primal Lifestyle Basics What is a paleo or primal diet?—It is a natural diet high in vegetables, good fats and proteins and limited grain-based and starchy carbohydrates. The strict form of a paleo or primal diet eliminates dairy, gluten, legumes and all grains. Some people limit other foods such as peanuts, salt and vinegar. I [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2011/08/08/what-is-this-paleo-diet-i-keep-hearing-about/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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