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	<title>Staying Healthy with Gluten-Free Living and Oriental Medicine</title>
	
	<link>http://www.kendralay.com</link>
	<description>Staying Healthy with Gluten-Free Living and Oriental Medicine</description>
	<lastBuildDate>Mon, 25 Jan 2010 03:36:50 +0000</lastBuildDate>
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		<title>Recipe: Warm Mediterranean Quinoa Salad</title>
		<link>http://www.kendralay.com/2010/01/24/recipe-warm-mediterranean-quinoa-salad/</link>
		<comments>http://www.kendralay.com/2010/01/24/recipe-warm-mediterranean-quinoa-salad/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:00:04 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=280</guid>
		<description><![CDATA[Here&#8217;s a recipe using whole grain red quinoa, though you could certainly use regular quinoa.
According to several nutrition experts, but most notably Sally Fallon of the Weston Price Foundation and author of Nourishing Traditions, grains should be soaked prior to cooking to increse digestibility and nutritent absorption.  I have to say I used to have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Ways to Knock Out a Cold or Flu</title>
		<link>http://www.kendralay.com/2010/01/07/top-10-ways-to-knock-out-a-cold-or-flu/</link>
		<comments>http://www.kendralay.com/2010/01/07/top-10-ways-to-knock-out-a-cold-or-flu/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 05:21:24 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=255</guid>
		<description><![CDATA[A few weeks ago, right before I was supposed to fly across country to visit my parents, I had the distinct feeling I was coming down with something.  Determined not to be sick on the plane (can you say miserable?), or during my brief stay with my loved ones, I pulled out all of the [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2010/01/07/top-10-ways-to-knock-out-a-cold-or-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet Treat for the New Year: Mochi Berry Waffles</title>
		<link>http://www.kendralay.com/2010/01/01/sweet-treat-for-the-new-year-mochi-berry-waffles/</link>
		<comments>http://www.kendralay.com/2010/01/01/sweet-treat-for-the-new-year-mochi-berry-waffles/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:55:49 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Mochi]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=271</guid>
		<description><![CDATA[Mochi is a traditional Japanese food that consists of pounded sticky rice.  When pounded, the rice becomes sweet and it is molded into cakes and eaten on New Year&#8217;s Day.  The Japanese run on the Gregorian calendar just like we do here in the United States (unlike the Chinese and many other Asian countries, which [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2010/01/01/sweet-treat-for-the-new-year-mochi-berry-waffles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Food Explorations: Celeriac (Celery Root)</title>
		<link>http://www.kendralay.com/2009/12/14/food-explorations-celeriac-celery-root/</link>
		<comments>http://www.kendralay.com/2009/12/14/food-explorations-celeriac-celery-root/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 18:56:26 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Celeriac]]></category>
		<category><![CDATA[Celery Root]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=257</guid>
		<description><![CDATA[Well, finals are done and it is time to celebrate the holidays.  I am looking forward to spending the next few weeks with family and friends, resting up before winter term starts.
I want to start a new &#8220;series&#8221; on my blog called Food Explorations where I explore a food I haven&#8217;t cooked with a lot, [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2009/12/14/food-explorations-celeriac-celery-root/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Things to Eat When You’re Busy and Stressed</title>
		<link>http://www.kendralay.com/2009/12/03/top-10-things-to-eat-when-youre-busy-and-stressed/</link>
		<comments>http://www.kendralay.com/2009/12/03/top-10-things-to-eat-when-youre-busy-and-stressed/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 02:22:16 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=241</guid>
		<description><![CDATA[Well it&#8217;s time for final exams in my world, so for the next 7 days or so I am going to be busy, busy, busy.  I need food to power my brain and body that will keep me stress free and my blood-sugar stabilized.  I know that I sometimes have the tendency to want to [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2009/12/03/top-10-things-to-eat-when-youre-busy-and-stressed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Cautionary Tale: Don’t Get Glutenized!</title>
		<link>http://www.kendralay.com/2009/11/21/a-cautionary-tale-dont-get-glutenized/</link>
		<comments>http://www.kendralay.com/2009/11/21/a-cautionary-tale-dont-get-glutenized/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:21:30 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Allergy Free Living]]></category>
		<category><![CDATA[Oriental Medicine]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=231</guid>
		<description><![CDATA[I&#8217;ve been eating gluten-free for over three years now.  I consider myself fairly knowledgeable about where gluten lives in foods and dietary supplements.  However, this week I found out I possibly ingested gluten from two different sources, so I wanted to post a word of caution to everyone out there.  I guess we always have [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2009/11/21/a-cautionary-tale-dont-get-glutenized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gluten-Free, Dairy-Free Pizza, plus a Diet Modification</title>
		<link>http://www.kendralay.com/2009/11/14/gluten-free-dairy-free-pizza-plus-a-diet-modification/</link>
		<comments>http://www.kendralay.com/2009/11/14/gluten-free-dairy-free-pizza-plus-a-diet-modification/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 22:20:35 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=218</guid>
		<description><![CDATA[It looks like for the next month or so I am going to have to go back to a strict anti-inflammatory/anti-allergen diet.  I’ve had a few symptoms recur related to my food allergies and I need to give my body time to heal.  So for the next few months hopefully I can give [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2009/11/14/gluten-free-dairy-free-pizza-plus-a-diet-modification/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Curried Black-Eyed Pea and Squash Soup</title>
		<link>http://www.kendralay.com/2009/11/07/anti-inflammatory-curried-black-eyed-pea-and-squash-soup/</link>
		<comments>http://www.kendralay.com/2009/11/07/anti-inflammatory-curried-black-eyed-pea-and-squash-soup/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:09:52 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Black Eyed Peas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=211</guid>
		<description><![CDATA[Once upon a time, about a year ago, I started a blog.  It never really went anywhere for one reason or another.  The first recipe I posted on that blog was an early incarnation of this recipe, and recently a friend of mine reminded me of how much she liked it.  I decided to update [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2009/11/07/anti-inflammatory-curried-black-eyed-pea-and-squash-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lavender Lemon Cupcakes</title>
		<link>http://www.kendralay.com/2009/11/01/lavender-lemon-cupcakes/</link>
		<comments>http://www.kendralay.com/2009/11/01/lavender-lemon-cupcakes/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 06:36:41 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Gluten Free Baking]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[Lemon]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=201</guid>
		<description><![CDATA[Since yesterday was Halloween and I didn&#8217;t want to feel left out, I thought I would bake up a treat.

I love the flavor combination of lavender and lemon and someone brought mini lavender lemon cakes to school on Friday, which made me want to try to make a version that us folks with food allergies [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2009/11/01/lavender-lemon-cupcakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Basil Scented Kale and Cauliflower Soup</title>
		<link>http://www.kendralay.com/2009/10/28/basil-scented-kale-and-cauliflower-soup/</link>
		<comments>http://www.kendralay.com/2009/10/28/basil-scented-kale-and-cauliflower-soup/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 03:29:33 +0000</pubDate>
		<dc:creator>Kendra Lay</dc:creator>
				<category><![CDATA[Gluten Free, Dairy Free Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low-Carbohydrate]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kendralay.com/?p=196</guid>
		<description><![CDATA[This is a light, yet filling, veggie-packed soup.  It is mostly cauliflower (yes, cauliflower, and it&#8217;s delicious!) that gives it the creamy base, but I did add just a few small creamer potatoes to make it just a little more silky.  Miso and fresh basil blend to create the main flavoring, making it lovely and [...]]]></description>
		<wfw:commentRss>http://www.kendralay.com/2009/10/28/basil-scented-kale-and-cauliflower-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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