Informative Periodicals with Advice to Keep You Fit and Healthy | KCC

Four Tips To Prevent Back Pain

Kenilworth Chiropractic Clinic — Sun, 03 Jul 2016 20:47:16 +0000

Most of us suffer from back pain at one point or another and it is never pleasant. There are several things you can do on a daily basis to reduce the risk of back injury or pain though, from gentle exercise through to posture. We have outlined our top tips below: 1. Gentle exercise Regular […]

The post Four Tips To Prevent Back Pain appeared first on Kenilworth Chiropractic Clinic.

Raking Up

Kenilworth Chiropractic Clinic — Sun, 29 Nov 2015 19:25:06 +0000

Even with an unseasonably warm start to this winter the leaves are finally falling from the trees, which means the inevitable backache inducing task of raking them up. If you’ve been out in the garden too long, bending over whilst bagging up, and given yourself backache Kenilworth Chiropractic Clinic can help, from a Chiropractic program of […]

The post Raking Up appeared first on Kenilworth Chiropractic Clinic.

Back Care for Gardeners

Kenilworth Chiropractic Clinic — Fri, 12 Apr 2013 17:30:37 +0000

With the first signs of spring finally showing through, the green fingered amongst us are chomping at the bit; eager to dust the cobwebs off those gardening gloves and get back out into the fresh air. After a long cold winter the weeds have had a free reign and the bushes might be getting out […]

The post Back Care for Gardeners appeared first on Kenilworth Chiropractic Clinic.

Acupuncture FAQs

Kenilworth Chiropractic Clinic — Fri, 22 Mar 2013 17:30:05 +0000

Here at Kenilworth Chiropractic Clinic we often receive questions from patients who are interested in finding out more about how acupuncture could help them. To help you decide whether this could be a good course of treatment for you, here’s a quick overview of some of our most frequently asked questions: How Can Acupuncture Help Me? Many […]

The post Acupuncture FAQs appeared first on Kenilworth Chiropractic Clinic.

Recognising Whiplash and Seeking Treatment

Kenilworth Chiropractic Clinic — Fri, 01 Mar 2013 17:30:18 +0000

If you are involved in an accident that caused your neck to move forward or backward beyond the reach of its normal limits, it can cause damage to the tendons and ligaments. This strain is known as whiplash, and it can result in discomfort that takes months to heal. If you suffer from whiplash, the […]

The post Recognising Whiplash and Seeking Treatment appeared first on Kenilworth Chiropractic Clinic.

What To Do If You Think You Have a Sports Injury

Kenilworth Chiropractic Clinic — Tue, 05 Feb 2013 10:30:16 +0000

Taking part in sports is a great way to have fun, relax and get some exercise, but sometimes it can lead to injuries. You can minimise the risks by making sure that you warm up properly, make use of the correct safety equipment and don’t push yourself beyond your sensible limits. But just like any […]

The post What To Do If You Think You Have a Sports Injury appeared first on Kenilworth Chiropractic Clinic.

Posture Perfect – Taking Care of Your Back Every Day

Kenilworth Chiropractic Clinic — Mon, 04 Feb 2013 12:30:40 +0000

With our busy modern lifestyles, many of us take risks with our backs on a daily basis and we aren’t always quick to heed the warning signs of any emerging problems. But taking care of your back is vitally important to help prevent discomfort now and more serious conditions in the future. Here are a […]

The post Posture Perfect – Taking Care of Your Back Every Day appeared first on Kenilworth Chiropractic Clinic.

How to Cope with Arthritis During the Winter Months

Kenilworth Chiropractic Clinic — Tue, 20 Nov 2012 14:50:48 +0000

If you suffer from joint pain or arthritis you probably find that the pain gets worse during the cold, damp winter months. Making it more difficult for you to carry out your day to day chores or your exercise routine and it can just leave you feeling downright miserable. So what can you do this […]

The post How to Cope with Arthritis During the Winter Months appeared first on Kenilworth Chiropractic Clinic.

Prevent Back Pain by Sitting Correctly at Work

Kenilworth Chiropractic Clinic — Fri, 07 Sep 2012 10:30:12 +0000

Millions of us work in offices across the country and regardless of the industry and specialism, there’s one thing that a lot of us have difficulty with and that’s back pain. Back pain can become a real problem in an office environment due to prolonged periods of sitting and limited movement. Here at Kenilworth Chiropractic […]

The post Prevent Back Pain by Sitting Correctly at Work appeared first on Kenilworth Chiropractic Clinic.

Treat Yourself to a Sports Massage in Leamington Spa

Kenilworth Chiropractic Clinic — Tue, 07 Aug 2012 08:40:04 +0000

A common misconception of a sports massage is that the only people that benefit from sports massage are athletes in training or footballers with muscle injuries. But the reality is that almost everyone can benefit from a sports massage. It could be just what you need after a long week at work sat in an […]

The post Treat Yourself to a Sports Massage in Leamington Spa appeared first on Kenilworth Chiropractic Clinic.