Stamyr's-Blog-Discovery

maman Kongo louise aboyi president tshisekedi et a

2012-12-16T17:10:00.001-08:00

maman Kongo louise aboyi president tshisekedi et a

PayBox

2010-12-06T11:07:00.000-08:00

PayBox

Philippe Decourroux - Un jour viendra

2010-11-30T14:29:00.000-08:00

PayBox

2010-11-24T06:43:00.000-08:00

PayBox

THE WORTH OF OUR HANDS DEPENDS ON HOW WE USE THEM

2010-11-16T22:28:00.000-08:00

-The ball of basketball in my hands is worth 10 dollars. In the hands of Kobe Bryant , it may be worth 1000 000 dollars .However, In the hands of Michael Jordan, it is worth about 33 million dollars. Everything depends on the hands that hold it.

-A pen in my hands is worth about 1 dollar. A pen in the hands of a writer, is a bestseller millions.In the hands of Obama can give to millions health care.However in the hands of somebody it can steal millions to people while in others it seals the union of a couple. Everything depends on the hands that hold it.
-A tennis racket in my hands is worth nothing. In the hands of Venus Williams is a winning formula. Everything depends on the hands that hold it.
-A stick in my hands I used to hunt wild animals. In the hands of Moses it will do miracles and cleave the sea in two. Everything depends on the hands that hold it.
-A slingshot in my hands is a toy. In the hands of David is a formidable weapon who defeated Goliath. Everything depends on the hands that use it.
-Two small fish and 5 pieces of bread in my hands can feed my family. In the hands of Jesus Christ thousands eat and be satisfied.
-Nails in my hands can be used to make a bench or chair. Nails of the hands of Jesus Christ will produce salvation for the world. Everything depends on the hands where they are.
As you can see it now all depends on the hands that take care of work. Put on your worries, your fears, your obstacles, your family, your relationships, your ambitions and your life in Jesus, hands because .
Everything depends on the hands in which everything is ...
What is the worth of your hands?
work,shake hands,drive your life,hep pedestrians cross the road,but do not steal;harm;kill,rape..... You're about to learn a powerful new system that will teach you how the brain works and develop groundbreaking new self confidence and empowerment strategies.
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HOW TO CONCEIVE A BOY

2010-11-16T20:50:00.000-08:00

You may be wondering on how to conceive a boy.There are many theories of how to do so.Aside of artificials insemination,the gender selection is often 50/50 proposition.But if you really want a baby boy,the chance is in your side,because they are 51 boys born for every 49 girls.I tried a simple method myself.it worked and I got the gender I wanted to have.
Try my method by contacting me at hk8563@gmail.com My method is free,simple and without cost.

“Start Planning the Family of Your Dreams Today. Baby Boy or Baby Girl ?
The Choice is Now Yours!”
I have found some very good information in this e-book.You should read it too
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Correct Timing to drink Water.

2010-04-25T14:40:00.000-07:00

Correct timing to drink water, will maximize its effectiveness on the Human body.
-Two (02) glasses of water - After waking up - Helps activate internal organs
-One (01) glass of water - 30 minutes before meal - Help digestion
-One (01) glass of water - Before taking a bath - Helps lower blood pressure
-One (01) glass of water - Before sleep - To avoid stroke or heart attack.

Dreams and Hope become true

2010-04-23T08:03:00.001-07:00

On a hill in a forest, three trees were growing right next to each other. One day, they talked together on the expectation of their future and their dreams, when one says: "There are days that I wish to become a treasure chest. I could contain gold, silver and many precious stones. I would be decorated with an elegant sculpture and everyone would appreciate the beauty. "
The second tree said: "I want to be used to build a ship. I am transferring the kings and queens on the waters in all corners of the world. All would be safe given the strength of my hull. "
In turn, the third said: "I want to grow up and become the tallest tree, the straightest trees of the forest. So now, people would see me at the top of the hill and looking at my arms, God would think of seeing me very close to Him. Of all the time, I'd be the greatest of all trees and everyone would long remember me. "
Several years passed and the trees always hoped to see their dreams come true. But a good day, a group of loggers came near trees. A lumberjack came to the first tree and said: "This seems to be a strong tree. I think I can sell the wood to a carpenter, and he began to cut. The tree was happy because he believed that the cabinet maker will turn it into a treasure chest.
At the next tree the woodsman said, "This tree looks a very strong tree. I can sell it at a boat manufacturer. The second tree was happy at being on the road to becoming a mighty ship.
When the loggers arrived in the third tree, the tree was frightened because he said that "if you cut me, my dreams will never be realized. One of the woodsmen said, "I do not need anything special from my tree. I'll take it anyway. And he cut it.
-When the first tree arrived at the carpenter, he was transformed into pieces of wood to make a manger for animals. It was placed in a barn filled with hay. It was far beyond what the tree had dreamed of becoming? T
-The second tree was cut into pieces for the construction of small fishing boats. His dream of being a mighty ship and carrying kings had resolutely vanished.
-The third tree was cut into large pieces and placed alone in the dark.
Years passed and the three trees forgot about their dreams, a day when a good man and a woman came into the barn. The woman gave birth to a baby with her husband deposited the baby on the hay in the manger made of wood from the first tree. The man would have liked to have a crib for the baby but the manger was the case. The tree felt the importance of the event and knew he had to host the greatest treasure of all time(JESUS CHRIST).
A few years later, a group of men was in a fishing boat made from the second tree. A man of the group was tired and fell asleep. When they were away from the shore, a great storm came, the tree did not feel strong enough to provide security to members of the team. The men woke the sleeping, he got up and said "Peace", the storm stopped. At that time the tree knew he was carrying the King of Kings in its boat and the apostles.
Finally, someone came and took the third tree. He was carried through the streets so that people mocked the man who was carrying. When he reached the goal, the man was nailed to the tree and raised in the air to die at the top of a hill.
The following Sunday, the tree realized he was strong enough to stand on top of the hill and was so close to God that it was possible to be. Jesus was crucified on it.

The moral of this story is that when things do not seem to unfold according to his views, always be sure that God has a definite plan for each of us. If we place our hope in Him, He will shower us with great gifts.

Each of these trees got what he expected but not necessarily the image he had made. We do not know the plans of God on us. We only know that His plans are not ours and that his ways are always the best.

Your life expectancy

2010-04-22T15:49:00.000-07:00

Every day,there are 353.015 births in the world,thus 128.85 million babies are born each year.The number of humans born on earth since the origin would be around 80 billion.
We count 158.857 deaths per day ,or nearly 59 million deaths each year.That's a lot but less than the number of births.
Do you Know anything about your life expectancy?Make personal computing.
Thomas Perls offers this method of calculating:

1=Do you smoke,chew tobacco or are you surrounded by many smokers?
Yes=-10 points No=0 point.
2=Do you eat more than once per week of cooked meats,sausages,bacon?
Yes=-3 points No=0 point.
3=Cook up your meat,poultry and fish until they are burned?
Yes=-2 points No=0 point.
4=Do you avoid butter,cream,cakes and other saturated fat as well as fried foods?
Yes=3 points No=-7 points .
5=Do you eat a lot of fruits and vegetables? Yes=-6 points No=0 points
6=Do you drink alcohol in excess?(more than two drinks a day)
Yes=-6 points No=0 point)
7=Do you drink alcohol moderately (less than 6 dink a week)
Yes=3 points No=0 point.
8=Is there any pollution alerts to where you live? Yes=-4 points No=1 point.
9=For your hot drinks:
a.Do you drink more than 3 cups of coffee per day?Yes=-3 points No=0 point.
b.Do you drink green tea every day? Yes=3 points No= 0 point.
10=Do you take aspirin every day? Yes= 4 points No= 0 point.
11=Do you clean your teeth every day? Yes= 2 points No=-4 points.
12=Are you going to the bathroom every 2 days? Yes=0 point No=-2 points.
13Have you sex at risk without condom? Yes=-8 points No=0 points.
14=Do you protect yourself from the sun with a sunscreen? Yes=3 points No=-4
points.
15=Are there dangerous levels of random in your house? Yes=-7 points No=0 points.
16=Calculate your Body Mass Index(wight in kg divide by 2 times the size in m.example for 57 kg and 1.70 m:57/1.7/1.7=19.7
a.Less than 18=-7 points.
b.18 to 26=2 points
c.27 to 29=-7 points
d.30 to 34=-10 points
e.35 to 39=-15 points
f.More than 40=-25 points.
17=Apart from your spouse and children,do you have relatives or friends you can visit spontaneously? Yes=5 points No=-4 points.
18=Which statement best describes you
a.I am often stress and cannot avoid it Yes=-7 points No=0 points.
b.I avoid stress easily,praying,meditating,doing exercise,taking things humorous or otherwise? Yes=-4 points No=0 points.
19=Can more than one person in your immediate family(parents,brothers and sister)had diabetes? Yes=-4 points No=0 points.
20=Are your parents:
a. Died accidentally before the age of 75? Yes=-10 points No=0 points.
b.Where they both9or one died before the age of 75 Yes=-10 points No=0 point.
21=Can one or more than one person in your family (parents,grandparents,uncles,aunts)lived more than 90 years in good health? Yes=24 points No=0 points.
22For your physical activity?
a.Are you sedentary? Yes=-7 points No=0 point.
b.Do you get 20 minutes or more per day? Yes=7 points No=0 point.
23=Do you take vitamin e or selenium every day? Yes=7 points No=0 point.
How to calculate your score?
Add up all you negative and positive points(eg.-45,+30=-15)divide this score by 5
I your are a man, add or subtract that number to 84(eg.83-3=81 years.
If your are a woman,add or subtract that number to 87(eg.87-3=84 years).
What is your life expectancy?"

Energy Drink:Danger for the heart

2010-04-22T07:21:00.000-07:00

Drink an energy drink may increase energy levels, but it can also increase heart rate and blood pressure of the person, according to a recent study presented at the Conference of the American Heart Association. These drinks contain high levels of caffeine and other stimulants.
Unfortunately, research shows that this heightened state of alert at a price for health.
Researchers in the United States have examined the effects of these drinks on young healthy adults with normal blood pressure.
They found that when patients consumed two cans of energy drink (containing 80mg of caffeine and 1000mg of taurine each), heart rate and systolic blood pressure increased by 7% in less than four hours after consuming energy drinks.
After seven days at two drinks per day, systolic blood pressure increased by 10% and diastolic blood pressure, 8%.

The researchers say that the average increase in heart rate five to seven beats per minute and systolic blood pressure of 10 mm Hg are not sufficient to increase the risk among healthy people. However, in people who already suffer from hypertension or who regularly consume these drinks, we could note a significant impact on the health profile. People with hypertension or heart disease may wish to avoid these drinks because they can alter the effectiveness of their medication or their level of living and so much more increase their risk of health problems.

"We strongly oppose against this message that trivializes the massive and excessive consumption of substances and exciting balance of unsubstantiated health claims"
Specifies Vanderstichelen Florence, director ofHealth Universe in the prevention of health. "This goes against all good practice to run a good blockade or just a healthy life. We're not saying it should completely ban energy drinks. But despite what Red Bull, there is no intelligence can. Do not minimize the risk of physical dependence and psychological risks of cardiovascular these drinks rich in caffeine. In fact, caffeine masks the symptoms of fatigue but does not remove. Nothing beats a good night's sleep, which can absorb the material, and a good relax while playing sports or a meal with friends to reduce stress.

The poor Lazard

2010-04-21T09:29:00.000-07:00

Lazard was a poor farmer who was content with the little he had. His three children brought her happiness because everyone had a special gift. The first of his children had the gift of clairvoyance, the second had the gift to fly long distances and the third had the gift of healing. One day, when all her children were in the fields, Lazard fell gravely ill to die in the immediate future if nothing was done. At the same time, the child with the gift of clairvoyance saw the condition of his father and called his brothers - Father is very ill, we must return as soon! The second child with the gift of flight took them over his shoulders and carried from the field to the house. The third child with the gift of healing used his miraculous power to heal their father. All were happy to see their father's feet. Then each child claimed on its own merit to have saved their father. The first said: - If I had seen nothing, you never saw that something was wrong with the house the second maintained his position and saying - if I did not have you brought immediately at home, our beloved father died before we got and the third added - this is my gift of miraculous healing that came out of his evil father.

Who do you think of his three children has really saved his father?

Look out for glaucoma.

2010-04-21T08:12:00.000-07:00

We should have our eyes tested annually – especially after age 40, when reading the small print may become increasingly difficult. More serious than age related vision loss, however, is glaucoma – another reason to see your ophthalmologist annually.
Glaucoma is a condition that involves abnormally elevated intra-ocular pressures (pressure within the eyes.) Remember, a check up for vision at an optician may not include the measurement of intra-ocular pressure, so a comprehensive eye examination is required.
If you are at a higher than normal risk of developing glaucoma - adults with severe myopia, diabetes, or a family history of glaucoma – you should have your eye pressures checked yearly. While there is no formal screening recommendation for healthy subjects with normal risk, everybody over 60 years should have eye pressure measurements periodically, perhaps annually.
Because glaucoma causes extensive damage to retina and irreversible loss of vision without waning symptoms and before the individual becomes aware of loss of vision, the benefits of early detection are clear. There is also good evidence that treatment of elevated eye pressure in glaucoma can prevent blindness.

Killer in the night:Sleep Apnea

2010-04-20T13:46:00.000-07:00

Sleep apnea is a common, chronic (ongoing) sleep disorder characterised by pauses in breathing during sleep. It affects about one in four men and about one in 10 women. Left untreated, it can lead to excessive sleepiness, difficulties with daytime alertness and an increased risk for driving accidents.
Now major new research published in PLoS Medicine in August 2009 says that the classic manifestations of sleep apnea - loud snoring, interrupted breathing and sleep disruption - nearly double the risk for chronic disease and premature death among middle-aged and elderly. Even patients with moderate sleep apnoea face an increased death risk, as much as 17 percent, compared with those who do not have sleep-disordered breathing problems, the 10-year US study found.
The study lead author Dr. Naresh Punjabi, an associate professor of medicine at the Johns Hopkins University School of Medicine in Baltimore, said: "The primary finding of our study is that sleep apnea can increase the risk of death by about 40 percent, even after other factors have been accounted for."
He said the study also shows that it is the decrease in oxygen levels during sleep from sleep apnea that explains the increased risk of death. Men with sleep apnea between the ages of 40 and 70 are particularly at risk of death from any source, but especially from cardiovascular disease, the researchers found.
Doctors suggest that losing weight may reduce sleep apnoea, while some sufferers get relief using a device that keeps them from rolling on their backs while they sleep. For serious cases, a current treatment is the "continuous positive airway pressure" (CPAP) device, which functions as a kind of oxygen mask worn over the nose to help force air into nasal passageways and prevent airways from collapsing.
People with clinical symptoms of sleep apnea, which include loud snoring, sleepiness during the day and fatigue, should discuss the issue with their doctors.
(mens clinic international,2010)

Get up and walk! Each hour spent watching TV decreases your life capital

2010-04-19T14:51:00.001-07:00

The conclusion of this study is unforgiving: if every day you watch TV for one hour, your risk of death overall increased by 11%. Specifically, your risk of dying Cancer is increased by 9% and that of succumbing to a Cardiovascular disease climbs to 18%. In conclusion, TV is deadly!We now know that, mortality increases from one hour of TV per day.
The consequences of this inactivity are being encrypted by a team of Australian researchers who followed nearly 9,000 people from 1999 to 2006.
Once an hour a day watching TV The risk of mortality increases by 11% while that of dying of a disease Cardiovascular rises of 18%. Obviously, every hour is cumulative in terms of health consequences. Thus, people who spend more than 4 hours a day glued to their screen are risk of death increase of 46% compared to those who do spend "only" two hours and 80% for cardiovascular mortality.
Proud of our ancestors who did not have TV. But what were they? They moved instead to sit every day for hours in front of a screen, whether television, computer or game console.
LEARN TO DO ANYTHING BUT WATCHING TV OR COMPUTER .

The number three in the bible

2010-04-19T14:16:00.001-07:00

The number 3 is mentioned 523 times in the bible.
To know where the number 3 is coming from,we must look precisely toward the East,China and India.In many cultures,3 is the largest number written with as many rows as the number represent.
The number 3 is omnipresent in religion:
-For Muslims,the rosary has 3x33+3 grains.
-Jews refer to the original triad consisting of a people,a book and the land.
-For Christian,we know of course the trinity with the father ,the son and the holy spirit.
In our life the number 3 is hunting us every day,as the material is classified into 3 states:-Solid-Liquid-Gaseous.
Our world is in 3 dimensions-Width-Height-Depth.
The man seems to have modeled on nature,speaking of the" third age",tracking Omega-3 in their diet,succumbing on the 3G technology of mobile phone.
In health,the doctor sometimes ask patients to repeat many times 33 to make their larynx vibrate.

In The old testament:
-The first occurrence of the number 3 is in genesis 1:13"The third day"
-3 is the number associated with the godhead,for there are 3 persons in god.
-The Seraphin cried 3 times Holy,Holy,Holy one for each of the 3 persons in the trinity(Isaiah 6:3).
-In genesis 12:2,the same 3 persons appear to Abraham.
-The spies brought 3 things"grapes,figs,and pomegranates (Numbers 13:23).
-Ahriman,Sheshai and Thalami were the 3 children of Anak (Numbers 13:22).
-Noah had 3 sons while Jacob had 3 daughters.
-King David bowed down 3 times before Jonathan( 1 Sam 20:41).
-Daniel regularly prayed 3 times a day giving thanks to God(Dan 6:10,13).
-Ezekiel received a message from the Lord concerning the fate of Egypt in the third month of the eleventh year of his exile(Ezek 31:1).
-The Lord revealed through Amos that "I also withheld rain from you when the harvest was still 3 months away(Amos 4:7).
-Isaiah went stripped and barefoot for 3 years,as a sign against Egypt and Cush (Isa 20:3).
-Daniel and his 3 friends were schooled for 3 years (Dan 1:3-5).
-Abraham obeyed the Lord's instructions and was prepared to offer his only son Isaac on the third day of his journey to Moriah (Gen 22:4).

- Balaam beat his Donkey 3 times after which he was reprimanded by both the angel and his Donkey.Num22:21-35).
In the new testament:
-Jesus raised three persons from the dead
-Jesus died at age 33,at 3 o'clock in the afternoon and resurrected 3 days late.
it was at the third hour he was crucified and it was for 3 hours(from 6Th to the 9Th)that the darkness shrouded.
-Jesus suffered 3 temptations from the devil.
-The roaster cried after Peter denied Jesus 3 times.
-Jesus answered Satan's threefold temptation by citing 3 scriptural passages(Matt 4:1-11).
-Paul experienced 3 shipwrecks(2Co 11:28) and prayed 3 times to the Lord for the ,Jesus mother,visited Elizabeth,Zachariah's wife,and stayed for 3 months(Luke 1:56).
-The the winemaker said.here 3 years I come seeking fruits on this fig tree and find none.Cut it(Luke 13:7).
-Luke in chapter 13 verse 9 to 12 tells That parable that a man sent 3 servants to the winemaker to take his share.
-3 days after they had a wedding at Cana (John 2:1).
-Judas sold Jesus for 30 pieces of silver.

-During the ministry of Jesus Christ ,there were 3 samaritans who stand prominent.
-Man's 3 great enemies are the" World ,the Flesh and the Devil"
Is 3 a spiritual number?
You know what, I lost my father the third day of the third month in the year 1973.My brother, by that time was 3 years,he grounded in Congo big river at 13 years and died.Only for this two people three comes 5 times.

Jesus.Who is he?

2010-04-19T13:33:00.000-07:00

Jesus is Alpha and Omega
In chemistry,
- He changed water into wine.
In Biology,
- He was born without normal conception.
In physics,
- He rejected the law of gravity when he ascended to heaven.
In economics,
- He rejected the law of diminishing return by feeding 5000
men with two (2) fish and five (5) loaves of bread, "An Act
fits well with the Malthusian idea that the more people
increases, more resources per capita are reduced. "
In medicine,
- He healed the sick and the blind without administering a dose of Drugs
In the story,
- It is the beginning and end.
In Government
- He says he will be called wonderful counselor, prince of peace.
In religion,
- He says that nobody comes to the Father except through him;

Yes, who is he? He is Jesus!
- The greatest man in history, Jesus had no servants, and yet they called him master ..
- He had no diploma, but they called him teacher.
- He had no medicines, yet they called him Healer
- He had no army, yet kings were afraid of him ...
- He won no military battle, but he has conquered the world ..
- He has committed no crime, but they crucified him..
- He was buried in a tomb, he still lives today.
I feel honored to serve such a Leader who loves us!

Stress,really can make you sick.

2010-04-16T22:49:00.000-07:00

While many of us wouldn't operate at full throttle without some stress in our lives, chronic (ongoing) stress is known to affect your immune system in complex ways, which may have various effects.
Chronic stress appears to dampen the immune system's response to infections and may even impair your response to vaccines. A number of studies have shown that subjects suffering chronic stress have low white blood cell counts and are vulnerable to colds - and once someone catches a cold or flu, stress can exacerbate the symptoms.
Those with herpes or HIV may be more susceptible to viral activation following exposure to high stress levels. Research has found that HIV-infected men with high stress levels progress more rapidly to AIDS when compared to those with lower stress levels.
Some evidence suggests that chronic stress triggers an over-production of certain immune factors, called cytokines, which can have very damaging effects in excess levels. In fact, these findings may help to explain the association between chronic stress and a number of diseases, including heart disease.
If you are highly stressed and have found your body developing repeated infections, speak to your doctor or a nutritionist about boosting your immune system. Start by eating a healthier, balanced diet rich in fruits and vegetable and low in animal fats. Get yourself active by joining a gym, walking or cycling a few times a week. Then find a stress management course or join a yoga or meditation class.

Not only can consistent high stress make you physically ill, it can lead to depression or burnout. Keep it in check.
(Mens clinic international)

　　

Heart attack:what should you do?

2010-04-16T07:48:00.000-07:00

Imagine it is 19h15 and you're about to go home by car, (alone of course), after a particularly busy day. You're really tired and perhaps more angry ....
You're very stressed and not quite sure how you exit a particular problem ... . . .
Suddenly,you feel an acute pain in the chest which is irradiated in the arm and the jaw.But you are 5 miles away of the nearest hospital.You are not sure you are going to rich the hospital.

What are you going to do?
You have been training to do heart massage,but the coach did not show you how to do it to yourself.
How can you survive a heart attack attack when you are alone?
As the majority of people are alone when they suffer a heart attack (if no immediate help),Their heart will begin to beat irregularly and they will be taken for stunning.
It takes about 10 seconds before the subject lost consciousness.
What should you do if it matters?
Do not panic .
-Highly start coughing repeatedly.
-Inspire high before each cough.
The cough must be deep and sustained to expel respiratory mucus.
Therefore:Alternatively inspire then cough,every two seconds without interruption until the arrival of the relief or until you feel that your heart beats normally again.
Deep inspiration helps adequacy oxygen to the lungs.
The cough causes the compression of the heart and maintains blood flow.
Regular compression of the heart also help to recover as possible the rate of the normal heart beat.

Violence in Congo democratic republic

2010-04-15T07:10:00.001-07:00

The war in The Congo democratic Republic has been so violent that one wonders where is the international community.As of today the war claims 6,000,000 people died as a result of this war.Do you know that,six millions deaths is 7 times the Rwandan genocide,talked about even today and a international criminal court was opened for this matter?

Six millions is also 2000 times the September 11 attack of Unites States of America.This attack created the Iraq war and the economic crisis in the world.Every year ,we remember the attack.Do you know that,six millions is 2000 people dying every day in Congo in almost eight years?
Six millions is again 27 times the Tsunami,today a least 30 times the earthquake in Haiti.Spontaneously,the international community is mobilized for disaster relief in Haiti.
1-What about Congo?
2-Is The Congo forgotten?
3-Does the Congo need a Tsunami or an earthquake for the world to pay attention?
Some cases of rape in Congo:
-A girl of 7 years,residing in the district of kinkole in common N'sele,Kinshasa,was raped by a 60 old man living in the same neighborhood.The elder sister of the victim discovers her young sister lying on the bed of his tormentor.
-A 51 years old man,in Kikwit Bandundu violated the six years daughter of his partner after promising the victim gifts for not denouncing him.
-A woman of seventy years has been raped recently by a 19 old young man.
-A 16 old girl was raped by a group of four boys.
Do not wait,we must react now.Together as one let us fight the violence in Congo.

Join me at hk8365@gmail.com now.

FItness:Just 30 minutes a day

2010-04-14T09:29:00.000-07:00

As we age, our physical strength decreases. Activities like lifting and carrying become more difficult or impossible, due to reduced maximum strength. Lower levels of muscle endurance, however, also affect our ability to do repetitive movements, and fatigue sets in quicker than when we were younger. These changes can have a dramatic impact on your lifestyle – imagine not being able to carry a bag of groceries from the car anymore?
By staying active, you can slow down or even prevent the decrease in your strength, muscular endurance and power. Your muscle tone is developed by the continuous stretching of your muscles, which also helps to maintain posture. Daily physical activity can help improve muscle tone, posture, strength and the control of movement.
Experts recommend at least 30 minutes of moderate exercise at least five days a week. The time can be split up into smaller stretches, such as two fifteen-minute sessions. You could take fifteen minutes to walk to work and walk back again after work every day and you would have reached the recommended level.
If you're fit and healthy, you may want to do more exercise in a day. Try not to stat out with expectations that are too high, or you'll end up doing none. Because the recommendation is for moderate exercise, walking, cycling and even gardening count. Start now, and you're likely to keep up your strength well into your "golden years".(Mens Clinic International,2010)

　　

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Athlete's foot

2010-04-13T13:43:00.000-07:00

All about athlete's foot
Athlete's foot (tinea pedis) is a fungal infection that develops in the moist areas between your toes and sometimes on other parts of your foot. The condition usually causes itching, stinging and burning.
The organisms that cause athlete's foot thrive in damp, close environments created by thick, tight shoes that squeeze the toes together and create warm, moist areas between them. Damp socks and shoes and warm, humid conditions also favour the organisms' growth. Plastic shoes in particular provide a welcoming environment for fungal growth and infection.
Athlete's foot is contagious and can be spread in the following ways:
Human to human - Direct, skin-to-skin contact with an infected person can spread the infection, but not everyone who carries the fungus develops signs and symptoms.
Object to human - The fungus is carried on fragments of skin or other particles that contaminate floors, mats, rugs, bed linens, clothes, shoes and other surfaces. Although transmission can occur within a household, the infection is more commonly passed along in public areas — locker rooms, saunas, swimming pools, communal baths and showers.
Animal to human - Household pets can pass along fungal infections to humans.
Treatment depends on type and severity. Most cases of athlete's foot can be treated at home using an antifungal medicine to kill the fungus or slow its growth. If it doesn't clear up, you will need to see your doctor and have prescription treatment.
Prevention
Keep your feet dry, especially between your toes. Go barefoot to let your feet air out as much as possible when you're home.
Wear socks made of natural material, like cotton or wool, or a synthetic fibre designed to draw moisture away from your feet.
Change socks regularly. If your feet sweat a lot, change your socks twice a day.
Wear light, well-ventilated shoes. Avoid shoes made of synthetic material, like vinyl or rubber.
Alternate shoes to allow time for one pair to dry.
Protect your feet in public places. Wear waterproof sandals or shower shoes in communal showers, pools, gyms and other public areas.
Don't borrow shoes. Borrowing risks spreading a fungal infection.

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TEARS OF MOTHERS

2010-04-13T11:36:00.000-07:00

A small boy asks his mother "Why are you crying?" "Because I am a woman"she replied.
"I do not understand," he said.His mother hugged him and said "And you never will."
Later the little boy asked his father "Why Mom crying without any reason?"
"All women cry for no reason"was all his dad could say.
The little boy grew up always wondering why do women cry so easily.
Finally he called God;when God answered the phone, he asked
"Lord, why do women cry so easily?"
God answered "When I made the woman she had to be special.I made her shoulders strong enough to carry the weight of the world;but still soft enough to be comfortable. " "I gave her strength interior to endure childbirth and the rejection that often comes from children. "
"I gave her the strength to enable it to continue when everyone leaves and take care of his family.
Despite the sickness and fatigue without complaining. "
"I gave her sensitivity to love her children in any circumstance when they have hurt very badly.
"I gave her the strength to carry her husband through his faults
and I made one of his ribs to protect his heart. " "I gave her the wisdom to know
a good husband never hurts his wife,but sometimes tests her strength and his determination to remain at his side without weakening. "
"And finally I gave her a tear to shed.This is exclusively for personal use when it sees fit. "
"You see:
The beauty of a woman is not in the clothes she wears,nor in the face it shows
or how to comb his hair. "."The beauty of a woman must be in his eyes,
because it is the gateway to the heart. The place where love resides. "
All women are beautiful.(Author unknown)

What are the bigs rocks in your life?

2010-04-13T09:25:00.000-07:00

One day a wise teacher was speaking to a group of his students.He pulled out a one-gallon, wide-mouthed mason jar and set it on a table in front of
him. Then he produced about a dozen fist-sized rocks and carefully placed
them, one at a time, into the jar.
When the jar was filled to the top and no more rocks would fit inside, he
asked, "Is this jar full?"
Everyone in the class said, "Yes."
"Really?" he asked. "Let's see." He reached under the table and pulled
out a bucket of gravel. Then he dumped some gravel in and shook the jar,
causing pieces of gravel to work themselves down into the spaces between
the big rocks. Looking carefully from face to face, he smiled
benevolently and asked again, "Is the jar full?"
His class was catching on quickly. "Probably not," one of them answered.
"Very good!" he replied. He then reached under the table and brought out a
bucket of sand. He started dumping the sand in and it went into all the
spaces left between the rocks and the gravel. When he was finished he once
again asked, "Is this jar full?"
"No!" the class shouted.
"Excellent!" he replied. Then he grabbed a pitcher of water and poured it
in until the jar was filled to the brim. Once again looking intently into
the eyes of each student, he asked, "What is the point of this illustration?"

One eager beaver raised his hand and said, "The point is, no matter how
full your schedule is, if you try really hard, you can always fit some more
things into it!""Aha, that's very good!" the teacher replied, "But let us look a bit
deeper.
This illustration also teaches us a higher truth: If you don't put
the big rocks in first, you will never get them in at all!"What are the "Big Rocks" in your life? Financial freedom? A project that
you want to accomplish? Time with your loved ones? Your faith, your
education, your business? A cause? Teaching or mentoring others?

Remember to put these BIG ROCKS in first or you'll never get them in at all.

Here's how to grow a little. Tonight just before you go to bed, or first
thing tomorrow morning take a moment to reflect on this short story, and
ask yourself this question:
What are the "Big Rocks" in your life or business? Put those in your jar first.-This then is how we know that we belong to the truth, and how we set
our hearts at rest in his presence.
-And if we know that he hears us--whatever we ask--we know that we have
what we asked of him.
-Behold, I come like a thief! Blessed is he who stays awake and
keeps his clothes with him, so that he may not go naked and be shamefully
exposed."
(Me....)