Kick Migraine Off Your Life

The Connection Between Drinking and Migraines and Strategies to Manage It

2024-12-22T10:58:00.000-08:00

Migraine is a complex neurological disorder that affects millions of people worldwide. Characterized by severe, throbbing headaches often accompanied by nausea, vomiting, and hypersensitivity to light and sound, migraines can significantly impact the quality of life for those who suffer from them. One of the most commonly reported triggers for migraine attacks is alcohol consumption. While not everyone who drinks alcohol experiences migraines, there is a well-documented link between drinking and the onset of migraine episodes in susceptible individuals.

In this article, we will explore the relationship between alcohol and migraines, examining the biological mechanisms behind this connection, the different types of alcohol that are most likely to trigger migraines, and strategies for individuals who experience alcohol-induced migraines.

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1. How Alcohol Can Trigger Migraines

Alcohol is a known migraine trigger for many people, but the exact mechanisms behind why alcohol causes migraines are not entirely understood. However, several factors may contribute to the association:

a) Vasodilation and Dehydration

- Vasodilation refers to the widening of blood vessels, which occurs when alcohol is consumed. Alcohol, especially in large amounts, can cause blood vessels in the brain to dilate, increasing the flow of blood to certain areas. This change in blood flow can trigger a migraine in individuals who are genetically predisposed to the condition.

- Alcohol also acts as a diuretic, leading to increased urination and fluid loss. Dehydration is a well-known trigger for migraines, and alcohol’s dehydrating effect can exacerbate this.

b) Histamine and Tyramine

- Alcoholic beverages, particularly wine, beer, and certain spirits, contain histamine and tyramine, both of which are compounds that can trigger migraines in susceptible individuals. Histamine is involved in immune responses and can cause inflammation, while tyramine, which is found in aged foods and drinks, can affect blood pressure regulation and lead to headaches.

- Wine, especially red wine, is often cited as a major trigger due to its higher histamine and tyramine content. Beer and aged spirits like whiskey and bourbon can also contribute to migraine attacks for similar reasons.

c) Congeners and Alcohol By-products

- Congeners are chemical by-products formed during the fermentation process. These compounds are found in higher concentrations in darker liquors such as whiskey, brandy, and red wine. Studies have shown that congeners can increase the likelihood of headaches and migraines.

- Alcoholic beverages with higher congener content (such as whiskey, rum, and red wine) are more likely to trigger a migraine compared to drinks with fewer congeners, like vodka or gin. This may explain why some people can tolerate one type of alcohol but not another.

d) Blood Sugar Fluctuations

1. Alcohol can cause fluctuations in blood sugar levels. For some people, these fluctuations can act as a migraine trigger. The initial sugar spike followed by a rapid drop in blood sugar can lead to symptoms such as fatigue, dizziness, and headaches, which may culminate in a migraine attack.

2. Which Alcoholic Beverages Are Most Likely to Trigger Migraines?

While alcohol can trigger migraines in many people, not all alcoholic beverages have the same effect. Some drinks are more likely to cause migraine attacks than others, and understanding which types of alcohol are more problematic can help individuals make informed choices.

a) Red Wine

- Red wine is frequently cited as one of the most common alcohol triggers for migraines. This is largely due to its high content of histamine and tyramine, two compounds known to provoke migraine symptoms. The presence of sulfites, which are used as preservatives in wine, may also contribute to migraine attacks in some individuals.

b) Beer

- Beer, especially dark beer, can also trigger migraines. Like red wine, beer contains histamine and tyramine, as well as other compounds that may exacerbate headaches. Additionally, the carbonation in beer can cause bloating and discomfort, which may also contribute to migraine onset.

c) Whiskey, Bourbon, and Dark Spirits

- Dark spirits like whiskey, bourbon, and rum are high in congeners, which can increase the likelihood of headaches. While some people may tolerate clear spirits like vodka or gin without any issues, dark liquors are more likely to trigger migraines due to their higher levels of these by-products.

d) Clear Spirits (Vodka, Gin, Tequila)

- Clear spirits tend to be less problematic for migraine sufferers, as they contain fewer congeners and additives. However, these drinks can still trigger migraines in some individuals due to their dehydrating effects or the presence of other migraine-inducing compounds.

3. The Role of Genetics and Individual Sensitivity

Not everyone who drinks alcohol will experience migraines. Genetic factors play a significant role in determining whether alcohol will trigger a migraine. Research suggests that individuals with a family history of migraines may be more likely to develop alcohol-induced migraines. The genetic predisposition for migraine attacks is often linked to how the brain processes certain chemicals and neurotransmitters, which can be affected by alcohol consumption.

Individuals with heightened sensitivity to alcohol may experience more frequent or severe migraines, even with moderate consumption. This heightened sensitivity could be due to variations in the way the body metabolizes alcohol or how the brain responds to vasoactive compounds like histamine and tyramine.

4. Strategies for Managing Alcohol-Induced Migraines

If you are prone to alcohol-induced migraines, there are several strategies that can help reduce the likelihood of an attack:

a) Limit or Avoid Alcohol

- The most effective way to prevent alcohol-induced migraines is to limit or avoid alcohol altogether. If you know that certain types of alcohol trigger migraines, it may be helpful to avoid those beverages. Opting for clear spirits with fewer congeners (such as vodka or gin) may be a safer choice, but it’s important to note that individual tolerance can vary.

b) Stay Hydrated

- Alcohol’s dehydrating effects can exacerbate migraines. To counteract this, it’s important to drink plenty of water alongside alcoholic beverages. Staying hydrated can help minimize the risk of dehydration and reduce the likelihood of a migraine attack.

c) Monitor Alcohol Consumption

- Drinking in moderation is key. Overconsumption of alcohol is a known trigger for migraines, and the more alcohol consumed, the higher the likelihood of experiencing a migraine. Keeping track of how much you drink and how it affects you can help you identify your personal threshold.

d) Choose Alcohol Wisely

If you choose to drink, consider opting for beverages that are less likely to trigger migraines. Clear spirits like vodka, gin, and tequila tend to have fewer migraine-inducing compounds than darker liquors like whiskey or red wine. Additionally, avoiding drinks with high levels of sulfites, histamine, and tyramine may be beneficial.

e) Eat Before Drinking

- Consuming food before drinking alcohol can help stabilize blood sugar levels and reduce the likelihood of a migraine attack. A balanced meal can also help slow the absorption of alcohol, potentially reducing its negative effects.

5. Conclusion

The relationship between alcohol and migraines is complex and varies from person to person. While alcohol is a common trigger for many migraine sufferers, the exact mechanisms behind this connection remain unclear. Factors such as vasodilation, dehydration, histamine and tyramine content, and blood sugar fluctuations all contribute to the likelihood of an alcohol-induced migraine. Understanding which types of alcohol are most likely to trigger migraines, along with strategies for managing alcohol consumption, can help individuals who are prone to migraines avoid or minimize their symptoms.

For those who experience frequent or severe alcohol-induced migraines, it may be advisable to consult with a healthcare professional for personalized advice and treatment options. In some cases, medications or lifestyle adjustments may be needed to better manage migraine triggers and improve overall quality of life.

Global Perspectives on Migraine: A Comparative Analysis of Prevalence, Triggers, and Treatment Across Different Populations

2024-12-22T10:10:00.000-08:00

Migraine is a neurological disorder characterized by intense, often debilitating headaches, frequently accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. Although migraines are a global health issue, the prevalence, severity, and patterns of the condition vary across different populations due to genetic, environmental, cultural, and socioeconomic factors. This comparative analysis will explore the occurrence of migraines in various populations around the world, considering aspects such as gender differences, age, genetics, geographical differences, and socio-economic factors.

1. Prevalence of Migraine by Gender

- Global Trends:

Migraine is more common in women than in men across most populations, with a prevalence ratio of about 3:1 in favor of women. This gender disparity is believed to be related to hormonal differences, particularly the influence of estrogen on the brain. Migraine onset often coincides with puberty, and it tends to peak during a woman’s reproductive years (ages 18-44). Hormonal changes related to menstruation, pregnancy, and menopause are thought to exacerbate migraine episodes in women.

- In Western Populations (e.g., USA, Europe):

In countries like the United States and European nations, research consistently shows that women are disproportionately affected by migraines. The U.S. Centers for Disease Control and Prevention (CDC) estimates that around 18% of women and 6% of men in the U.S. suffer from migraines. The prevalence is particularly high among women aged 18-44, with many reporting that hormonal fluctuations significantly contribute to the frequency and severity of their migraines.

- In Eastern Populations (e.g., China, India):

In countries such as China and India, women still have a higher prevalence of migraines, but the gender gap is less pronounced compared to Western countries. Some studies suggest that cultural differences, lifestyle factors, and access to healthcare might affect the diagnosis and reporting of migraines. In China, for example, a study found that approximately 12% of the population reported experiencing migraines, with women being more affected than men. However, cultural stigma and limited access to healthcare resources in rural areas may result in underreporting or misdiagnosis.

2. Age and Migraine Onset

- In Western Populations:

Migraine typically starts in childhood or adolescence and reaches its peak prevalence in adulthood. In the U.S. and Europe, migraine is one of the most common neurological disorders among young adults, particularly women. Many individuals experience their first migraine attacks in their teens or early twenties. The condition often decreases in frequency and severity after age 50, especially in women, due to hormonal changes associated with menopause.

- In Developing Countries:

In developing countries, migraine tends to be underdiagnosed, and many patients may experience their first episode later in life, often in their 30s or 40s. This delay in diagnosis and treatment is influenced by limited healthcare access, lack of awareness about the condition, and the prioritization of other health concerns.

- Childhood Migraines:

In both Western and non-Western populations, migraine can begin in childhood, although it may present differently from adult migraines. Children often experience shorter, less intense episodes, and the condition is frequently misdiagnosed as tension-type headaches or other disorders. Studies from the U.S. and Europe show that migraines affect around 10% of children, with a higher prevalence in girls after puberty.

3. Genetic Factors and Ethnic Differences

- Genetic Susceptibility:

There is evidence suggesting that genetic factors play a significant role in migraine susceptibility. Several genes have been identified that may influence the development of migraines, including those involved in neurotransmitter regulation, vascular tone, and ion channels. However, the exact genetic underpinnings of migraines are still not fully understood.

- Ethnic Differences:

Studies indicate that ethnic background can influence both the frequency and presentation of migraine. For instance:

- Caucasian populations (e.g., those in the U.S. and Europe) report a higher prevalence of migraines compared to African American populations. However, African Americans who do experience migraines may report more severe symptoms and a higher degree of disability.

- Hispanic populations have a higher genetic susceptibility to certain types of migraines, particularly chronic migraines. This is thought to be linked to specific genetic markers found in Hispanic populations.

- Asian populations (e.g., Chinese, Japanese, Indian) have a lower reported prevalence of migraines compared to Western populations. However, the underreporting or misdiagnosis of migraines in these regions, due to cultural factors or lack of awareness, could skew this data.

4. Geographical and Environmental Factors

- Environmental Triggers:

Migraines are often triggered by environmental factors such as changes in weather, air pressure, light, noise, and smells. Geographical location can play a significant role in the frequency and intensity of migraine attacks. For example:

- In urban areas with high levels of pollution and noise, individuals may experience more frequent migraine attacks due to environmental stressors.

- In mountainous regions or areas with rapid weather changes (e.g., Switzerland), individuals may be more prone to migraine due to atmospheric pressure fluctuations.

- Climate and Seasonal Factors:

- In tropical climates, such as in Southeast Asia or parts of Africa, the high humidity and heat can be migraine triggers. Conversely, in cold climates (e.g., Scandinavia, Russia), low temperatures and snow glare are common migraine triggers.

- Seasonal changes are significant triggers for many people worldwide, particularly during transitions between seasons like autumn to winter or spring to summer. Studies show that people living in regions with dramatic seasonal changes (e.g., northern Europe) may report higher migraine frequency during certain times of the year.

5. Socioeconomic Factors and Healthcare Access

- Access to Healthcare:

In high-income countries such as the U.S., Canada, and European nations, individuals with migraines typically have access to diagnostic tools and treatments, including medications (triptans, NSAIDs), preventive treatments (beta-blockers, anticonvulsants), and non-pharmacological interventions (biofeedback, cognitive behavioral therapy). However, disparities exist within these countries, with poorer populations often facing barriers to treatment.

- In Low- and Middle-Income Countries:

In countries with lower healthcare access, such as many parts of Africa, Southeast Asia, and Latin America, individuals with migraines often face significant barriers to diagnosis and treatment. The lack of awareness about the condition, combined with a shortage of trained healthcare providers, can lead to misdiagnosis or underdiagnosis. Additionally, people in these regions may rely more heavily on traditional medicine or self-medication, which can delay proper treatment and increase the risk of chronic migraine development.

- Economic Impact:

The economic burden of migraine is significant worldwide, with individuals often missing work or school due to the severity of their symptoms. In high-income countries, this leads to substantial direct and indirect costs, including healthcare expenditures and lost productivity. In contrast, in low-income countries, the economic burden is compounded by limited access to healthcare and the increased likelihood of migraine becoming chronic without proper treatment.

6. Cultural and Social Influences

- Cultural Perceptions:

Cultural factors play an important role in how migraine is perceived, diagnosed, and treated. In some cultures, headaches and migraines are seen as a personal weakness or a result of stress, leading to stigma around seeking medical help. In contrast, in other cultures, migraines may be more commonly recognized as a legitimate medical condition and treated accordingly.

- Traditional and Alternative Treatments:

In many countries, particularly in Asia and Africa, people with migraines may turn to traditional or alternative treatments, such as acupuncture, herbal remedies, or massage therapy. In some regions, these methods are considered the primary form of treatment, and individuals may not seek conventional medical care unless symptoms worsen.

Conclusion

Migraine is a global health issue that affects populations differently based on a variety of factors, including gender, age, genetics, geography, socioeconomic status, and cultural norms. While women are generally more affected than men, and the condition tends to peak during adulthood, the prevalence and severity of migraines can vary widely across regions. Geographical and environmental triggers, differences in healthcare access, and cultural perceptions all contribute to how migraine is experienced and managed in different populations. Further research and a culturally sensitive approach to diagnosis and treatment are essential to addressing the global burden of migraine.

Exploring the Connections Between Migraines and Depression

2024-02-17T12:56:00.000-08:00

Migraines are more than just throbbing headaches. They're a neurological disorder characterized by intense, recurring pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. But the impact of migraines goes beyond the physical. Many people with migraines also experience depression, creating a complex and challenging situation.

A Two-Way Street: Research paints a clear picture: migraines and depression have a bidirectional relationship.

That means:

Migraines increase the risk of depression: People with migraines are five times more likely to develop depression compared to those without.
The severity and frequency of migraines further elevate this risk.
Depression increases the risk of migraines: Individuals with depression are three times more likely to experience migraines.
Stress and anxiety, common features of depression, can trigger migraine attacks.

Image by senivpetro on Freepik

Unraveling the Mystery: Why are these two conditions so intertwined? The answer isn't simple, but several factors might play a role:

Shared biology: Both migraines and depression involve complex interactions between brain chemicals like serotonin and dopamine. Imbalances in these chemicals might contribute to both conditions.
Genetics: Both disorders have a strong genetic component, suggesting inherited vulnerabilities.
Chronic pain and disability: The pain and limitations caused by migraines can contribute to feelings of isolation, helplessness, and hopelessness, all of which fuel depression.
Lifestyle factors: Sleep disturbances, poor diet, and lack of exercise, common in both conditions, can exacerbate both migraines and depression.

Breaking the Cycle: Fortunately, there's hope. Recognizing the connection and seeking help is crucial. Here are some steps you can take:

Talk to your doctor: Discuss your migraines and depression symptoms openly. They can assess your situation and recommend treatment options.
Consider combined treatment: Medications used for both migraines and depression, like some antidepressants, can be beneficial.
Embrace healthy habits: Regular exercise, good sleep hygiene, and a balanced diet can significantly improve both conditions.
Seek mental health support: Therapy can help you manage stress, cope with pain, and develop healthy coping mechanisms.

Remember: You're not alone. Millions of people live with both migraines and depression.
By understanding the connection and seeking the right support, you can break the cycle and reclaim your well-being.

Additional Resources:

American Migraine Foundation: https://americanmigrainefoundation.org/
National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/anxiety-disorders
Depression and Bipolar Support Alliance: https://www.dbsalliance.org/

Destroy Depression Now

I hope this article provides valuable information and empowers you to seek help if you're struggling with migraines and depression.

What are connections between frequent headaches and brain cancer?

2024-02-09T22:50:00.000-08:00

While frequent headaches (migraines) can be a concerning symptom, it's important to remember that they are very rarely associated with brain cancer. In fact, most headaches have much more common and less serious causes.

However, it's understandable to be worried, so let's explore the connection in more detail:

Headaches and Brain Tumors:

- Headaches are not a typical symptom of brain tumors: while some brain tumors can cause headaches, especially if they press on nerves or blood vessels, this is uncommon.

Other symptoms like seizures, vision changes, weakness, or numbness are more frequently associated with brain tumors.

- Most headaches have other causes: tension headaches, migraines, dehydration, and sinus problems are much more common causes of frequent headaches.

- Key differences in headaches caused by brain tumors: if your headaches are new, different from your usual headaches, worsening over time, and accompanied by other neurological symptoms, then it's wise to see a doctor to rule out any serious underlying causes.

When to see a doctor:

- If you experience any new or unusual headaches that are severe, don't improve with over-the-counter medication, or are accompanied by other concerning symptoms like:

- fever, nausea, vomiting, or dizziness;

- vision changes, weakness, or numbness;

- seizures or confusion;

- difficulty speaking or understanding speech.

Please remember:

- Consulting a healthcare professional is the best way to get a diagnosis and appropriate treatment for your headaches. They can assess your individual situation and determine the cause.

- While it's understandable to be concerned, the vast majority of frequent headaches are not related to brain tumors.

For further information:

- National Brain Tumor Society: https://www.braintumor.org

- American Cancer Society: https://www.cancer.org/

This article is created with help from gemini (google AI)

Is Migraine Connected to Sugar?

2024-02-09T22:25:00.000-08:00

There's a connection between migraine and sugar, but it's not quite as simple as sugar directly causing migraines.

1. Sugar fluctuations can be a trigger:

Rapid drops in blood sugar

Skipping meals or ingesting large amounts of sugary foods followed by dips in blood sugar can trigger headaches, including migraines, in some individuals. This is likely due to changes in brain chemicals and blood flow caused by the fluctuations.

High blood sugar

While less common, some people with diabetes or prediabetes may find their migraine frequency increases with sustained high blood sugar levels.

2. it’s not a universal trigger:

Not everyone with migraines is sensitive to sugar fluctuations. Individual triggers vary greatly, and other factors like stress, sleep deprivation, and hormonal changes often play a more significant role.

3. More research is needed:

The exact mechanisms behind the sugar-migraine connection are still not fully understood. More research is needed to confirm the link and identify specific individuals who are more susceptible.

Here are some tips if you suspect sugar might be a trigger for your migraines:

Maintain a balanced diet:

-Eat regular meals and snacks throughout the day to avoid blood sugar spikes and crashes.

-Limit sugary drinks and processed foods: focus on whole foods like fruits, vegetables, and lean protein.

-Monitor your blood sugar: if you have diabetes or prediabetes, carefully manage your blood sugar levels according to your doctor's recommendations.

Keep a headache diary: track your food intake, activities, and migraine occurrences to identify potential triggers, including sugar.

DISCLAIMER: Please remember: Consult your doctor for personalized advice on managing your migraines. They can help you identify your triggers and develop a treatment plan that works best for you.

Article created with help from Gemini (Google AI)

Ketogenic: A Lifestyle, Not a Diet - and maybe a migraine cure?

2023-04-17T02:59:00.003-07:00

It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is really harming you. It’s usually over-processed to the point that your body probably doesn’t even know it’s food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea.

But, when you have a good plan, it’s actually not hard to stick to at all. Not if it’s a lifestyle, and certainly not if it’s good food. It’s food you really want to eat, and since ketogenic is not a diet but a lifestyle, you can eat as much as you need to without hunger. What more could anyone want?

What if you started eating the way your ancestors used to eat? What would that look like? When you consider what your ancestors did not have, namely processed food, you can see what that might look like. The food around was that which was easily available such as berries, wild animals, and vegetables that are easy to grow like spinach, cabbage, broccoli, and cauliflower...

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5 Surprising Natural Pain Relievers

2023-03-19T03:38:00.003-07:00

5 Surprising Natural Pain Relievers

Introduction

On the off chance that you have a toothache, spinal pain, or some other kind of aggravation, your most memorable drive might be to go after a torment prescription.

Many individuals depend on prescriptions, however they can accompany a gamble of incidental effects, drug communications, and here and there abuse.

While specific conditions might require a remedy or over-the-counter (OTC) torment prescription, it might likewise be feasible to discover a portion of the help you really want from an assortment of normal pain killers. Numerous spices and flavors have a long history of being utilized to ease irritation and agony.

These regular pain killers fall under a classification of treatment known as elective medication, which likewise incorporates needle therapy, yoga, reiki, and different practices.

There can be a ton of advantages to facilitating agony and irritation all the more normally, yet remember that these regular cures can once in a while obstruct different prescriptions you are taking.

Moreover, some regular pain killers have not been very much concentrated on in people (particularly with regards to measurement), and many enhancements are not tried by a free lab to guarantee quality or well being. Supplements are additionally not controlled for quality by the Food and Medication Organization (FDA) as are drugs.

In the event that you're managing torment or constant issues, it's ideal to chat with a specialist prior to purchasing any normal cures. Integrative medication experts, which are doctors who have preparing in additional regular cures, might be an extraordinary choice in the event that you're looking for elective types of torment treatment.

It's likewise essential to counsel a certified well-being proficient prior to adding any enhancements to your daily practice, particularly on the off chance that you have any fundamental medical issue or are taking different meds.

1. Boswellia

Boswellia, also called frankincense, is frequently utilized in Ayurvedic medication. The gum from Boswellia serrata trees is normally transformed into colors, pills, or skin medicines.

What is it used to treat?

Boswellia is many times used to treat:

    - asthma side effects;
    - joint pain;
    - colitis (aggravated colon);
    - general aggravation;
    - decrease of liquid cerebral edema (mind enlarging);
    - decrease of skin harm because of radiotherapy

A 2020 study affecting 545 individuals observed that Boswellia was a powerful, safe treatment for osteoarthritis (OA), facilitating torment and solidness.
Conceivable aftereffects

While Boswellia is by and large protected, effective application can cause an unfavorably susceptible response in certain individuals. It might likewise adversely associate with specific prescriptions, including anticoagulant and antiplatelet drugs.

Assuming you're consuming one of these medications, Boswellia concentrate might expand the chance of dying.

2. Turmeric

Turmeric is the zest that gives curry its unmistakable yellow tone and exceptional flavor.

It contains the compound curcumin, a cancer prevention agent that assists protect the body from free extreme particles that with canning harm cells. It has additionally been very much read up for its capacity to ease enlarging and lessen aggravation.

However most normally utilized as a flavor, turmeric is likewise accessible in supplement structure and is frequently matched with piperine, a compound tracked down in dark pepper, to expand its retention.
What is it used to treat?

Turmeric might be valuable for the treatment of many circumstances, including:

    - acid reflux;
    - ulcers;
    - stomach upset;
    - psoriasis;
    - irritation brought about by conditions like OA

Conceivable secondary effects

However turmeric is by and large thought to be protected, a few incidental effects have been accounted for.

Probably the most well-known secondary effects include:

    - sickness;
    - loose bowels;
    - cerebral pains;
    - rashes;
    - yellow stool;

Make certain to chat with a specialist prior to utilizing turmeric supplements. Quit utilizing them assuming you experience any regrettable aftereffects.

Click here to download a FREE PDF file containing all remedies

Is Depression Linked to Migraines?

2010-01-09T00:30:00.000-08:00

There is no evidence if migraines lead to depression or whether depression leads to headaches, but one certainty is that the two diseases are related.

This is the result of a study conducted by Carmen Molgat, assistant professor of psychiatry at the University of Saskatchewan in Saskatoon and Scott Patten, professor of psychiatry at the Calgary University from Calgary, Alberta.

The study conducted by the two was based on a sample of 130,000 people in Canada. Monitoring study conducted for several medical conditions, including migraines and depression crisis.

Another conclusion of the study was that both migraine and depression crises involve brain activity in serotonin receptors and transporters, receptors for dopamine and adrenaline.

This is very important for finding new treatments for both disorders (depression and migraine), as it found that the treatments for migraine have positive effects on depression and antidepressants positively affect migraine crises.

Want to know more about how you can kick depression? Download free report below.

6 Things to Do to Reduce Migraines

2009-12-25T23:56:00.000-08:00

Real causes of migraine are not known yet, despite the fact research have been conducted in this field. This is why there is no medical treatment for migraines.

Still, there are a number of things we can do to make migraine pain less severe and less frequent.

- Relax: stress is a powerful enemy of the body: the heart beats more often, air is not properly circulating, and cells are not getting enough oxygen.

This is why stress decreases the power of body to fight against sickness. If we learn to relax, we give our body more power to fight. You may try yoga to learn how to deeply relax your body.

- Allow the body to relax and re-energize itself by taking enough sleep. You must sleep at least 7-8 hours from 24. Going to bed at the same hour every day is beneficial for the body.

- Do some exercise every day. Taking 30 minutes daily for a walk in the park can do miracles to your health.

- Breathe fresh air. Almost all the diseases (cancer, infections and others) that affect us need low quality or lack of oxygen to develop. Taking fresh oxygen into your body will keep away many diseases away. Migraine is one of these.

- Take care of what you eat. “You are what you eat”, they say. And they are right. Eat fruits and vegetables. Fruits and vegetables provide vitamins, antioxidants, minerals and fibers the body needs to be healthy.

The beneficial role of fibers and antioxidants in the fight against cancer and other diseases is well-known. Also try not to eat red meat. White meat is very good as well: fish, chicken, turkey. Fish contains Omega 3 fatty acid, also known as “the elixir of happiness”, “the elixir of eternal youth” and so.

- Water is vital for human body.

Drinking good, clean water will provide the cells more oxygen and will help the body eliminate toxins and keep it in a good shape. It is said we must drink about 2 liters of water daily. Many common illnesses are not real, they are only signs the body desperately needs water.

Do you drink many soda pops daily? Replace it with many glasses of clean water and you will feel better in only 2-3 days. Are these things hard to put into practice? No, they are not.

They are simple things, but if you take care of these, you will experience a better shape for your body and a better shape for your mind. Are you not convinced? Try these for only a month, and I guarantee you an improvement in your life.

A Fast & FREE Clinically Proven Method To Relieve Pain Naturally - click HERE!

Is It Really Migraine?

2009-12-12T00:24:00.000-08:00

Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches. How to diagnose tension headaches? Tension headaches can be analyzed and diagnosed by your doctor. Your doctor can tell the nature of your headaches by an examining you and studying the description of pain given by you. And to diagnose this problem technique like Blood Tests, X-Ray or brain scans are usually not required. What treatment to take in which situations? When your tension headaches are occasionally then simple pain reliever which can be taken without prescription can be useful. But while choosing these pain relievers you should first of all check the label for possible side effects which may be caused due to interactions with other medicines you are taking. If you are still facing any problems regarding how to take the dosage you must consult your reliable doctor or pharmacist. But if your tension headaches are not occasionally and occur everyday or at regular short intervals of time then these pain relievers will not give you the right treatment and so in this type of situation you should consult your doctor. These medicines referred by your doctor not only help in relieving the pain but sometimes also useful in preventing these headaches to take serious forms. It is always advisable to treat the tension headaches when they are mild before they take some serious forms. Besides taking medicines you can also use several other techniques to get relieve from pain in tension headaches. These techniques include: Take enough sleep or rest Put an ice pack on your neck or head at the time of these headaches Regular exercises of 30-60 minutes 6 times a week will be useful in relieving the pain Take everyday walk after meal or move on a long vacation to relieve yourself from your busy life.

Types of Migraine

2009-12-05T05:04:00.001-08:00

Migraine is one of the most complex forms of disease. The disease is very common, affecting women and men, adults and teens alike, migraine affects some even children. Although very unpleasant, headache is often regarded as normal. Major causes of this disease are viruses, bio-chemical substances, hormones, bacteria. Sensitivity to pain and headaches may be genetic. Insufficient serotonin is also an important factor. There are 4 types of headache. It is important to know what shape affects you, because the treatment should be stability depending on the form of pain. -type migraine headache: (seems to) affects only one side of the head, is very severe, can lead to the affected person unable to perform any activity in May, is accompanied by other symptoms: pain in eye movements, sensation nausea and even vomiting, photosensitivity. Bunch-type pain: is severe and occurs suddenly, although it is of shorter duration, the pain may leave and return several times during the day. -triggered by sinus headache from different cause: irritation of sinus, sinus infections, etc. Given its nature, this pain is often confused with “classic” migraine. -type migraine "rebound" occurs in a waiver of certain drugs, abuse of drugs can cause this type of headache.

Types of Migraine

2009-12-05T05:04:00.000-08:00

Migraine triggers in home

2009-11-29T02:40:00.000-08:00

When the crisis is triggered migraine or gives signs that going to be triggered, many personal suffering they go back home to face the pain in a familiar environment. This could be a mistake. According to studies, about 60% of migraine sufferers have the genetically inherited disease, and 40% had disease due to environmental conditions. It is therefore possible that trigger migraines to be patient even in the house. Examples of triggers in your home: -allergens that exist in any home: molds, mushrooms masonry mobile mites, etc. In these cases it is useful to use air filter. -Tobacco smoke from people who smoke. These personae should be asked to smoke outside. Carbon-monoxide - a gas that is resulted after firing, a colorless and odorless. May be issued by the oven gas stove, fireplaces and other devices that work with gas, toxic emanations of the car (if the engine is started in the garage and living room is well sealed). -Water distribution network - it is recommended to drink still mineral water or purified water. If possible, recommend consumption of boiled and cooled water. -Chemicals used for driving away insects and rodents. -Animal-hair - is a strong allergen, in case of migraine sufferer comes to realize that the crisis of migraine is caused by animal hair, he must give up the animal or make treatment with anti-allergy products. -Cleaners: they exist in any home, but unfortunately most of them have in composition chlorine, which can cause migraines. It is better to use natural products or even some products without chlorine.

Migraines - Genetic research

2009-11-28T10:13:00.000-08:00

Migraine headaches are a huge health problem. In a 2004 report, the World Health Organization (WHO) called migraines and headache disorders a global public health calamity. Migraines and other chronic headache conditions are disabling. In the same report, the WHO ranked migraine as one of the top twenty conditions in the world to cause years of healthy life lost due to disability. Migraines and all other headache disorders combined rank in the top ten causes of disability. As a result of the increasing global recognition of migraine as a health threat, genetic research into the condition has multiplied exponentially in the last ten to fifteen years.

Doctors have long known that a child with two migraineur parent will likely have migraines. A 2000 Danish study using primarily twins indicated that migraine without aura (common migraine) is approximately sixty-one percent genetic. The other thirty-nine percent was attributed to genetic factors, making migraines a partially genetic disease. Family history studies and the Danish study both suggest that migraines are a multi-genomic condition, meaning that several genes or combinations of genes are required for the condition to be inherited. In a study published in June 2003, Dutch doctors revealed that a particular sub-type of migraine, familial hemiplegic migraine, follows a conventional Mendelian inheritance pattern (simple inheritance) in seventy-five percent of all cases. The same study indicated that common migraine is considerably more complex. Several potential genetic loci have been looked at. The Genomics Research Centre at Griffith University, Queensland, Australia, reports progress in locating genetic loci for migraines. Researchers have been studying multi-generational migraine sufferers within the same family for years. According to their website, the researchers have identified three different genetic regions on the chromosomes 1, 19, and X that harbor genes which increase migraine susceptibility. This type of research may eventually lead to a genetic treatment for migraines.

Causes of migraine crisis

2009-11-28T08:34:00.000-08:00

Although they did some research, it is not known yet sure which are the elements that cause migraines. Supposedly there are a series of elements that we add over time and that, once reached "critical mass" cause pain parity. The migraine’s triggers differ from one individual to another, but many sufferers said that certain foods or combinations of foods trigger migraine crisis.

Science disagrees with this theory. They did some studies on the role of certain foods to trigger migraine, but could not reach a conclusion pertinent. Although trigger migraine crisis may be theoretical speaking, any food, sufferers have prepared lists of foods that cause pain. There are some foods that appear on the lists of many personae migraine sufferers. These foods are: Cheese - is a trigger for many sufferers of migraine, especially the cheese house or consistency. With low fat cheeses do not produce or produce fewer crises. Processed meat (meat preparations) - seems to cause migraines parity with nitrates found in their composition. Condiments - dressings and condiments are an important contribution to a crisis of migraine with substances they contain. Flavor improvers are substances which are added to foods to imitate, modify, add or enhance the flavor of existence naturally in foods. Aroma improvers are substances which in combination with other ingredients have synergistic properties. Improvers of flavoring substances are virtually devoid of taste or flavor, but food in relatively low doses administered, substantially improves the taste attributes of those products. Any of these substances may be migraine triggers of the crisis. Seasonings that seem to give migraineurs the most trouble include monosodium glutamate (MSG), common in Asian foods, artificial sweeteners, food dyes, and vinegar. Of course that migraineurs who suspect a food trigger must consider trying an elimination diet to pinpoint the trigger food(s).

What is migraine?

2009-11-28T08:30:00.000-08:00

Migraine is a neurological syndrome characterized by altered bodily perceptions, severe headaches, and nausea. Physiologically, the migraine headache is a neurological condition more common to women than to men. The word migraine was borrowed from Old French migraigne (originally as "megrim", but respelled in 1777 on a contemporary French model). The French term derived from a vulgar pronunciation of the Late Latin word hemicrania, itself based on Greek hemikrania, from Greek roots for "half" and "skull".

The typical migraine headache is unilateral and pulsating, lasting from 4 to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light), and phonophobia (increased sensitivity to sound).Approximately one-third of people who suffer migraine headache perceive an aura—unusual visual, olfactory, or other sensory experiences that are a sign that the migraine will soon occur.

Initial treatment is with analgesics for the headache, an antiemetic for the nausea, and the avoidance of triggering conditions. The cause of migraine headache is unknown; the most common theory is a disorder of the serotonergic control system.

There are migraine headache variants, some originate in the brainstem (featuring intercellular transport dysfunction of calcium and potassium ions) and some are genetically disposed. Studies of twins indicate a 60 to 65 percent genetic influence upon their propensity to develop migraine headache. Moreover, fluctuating hormone levels indicate a migraine relation: 75 percent of adult patients are women, although migraine affects approximately equal numbers of prepubescent boys and girls; propensity to migraine headache is known to disappear during pregnancy, although in some women migraines may become more frequent during pregnancy.