! Kikay si Kat!

CONTEST WINNER and Blogging Backlogs

2013-05-21T14:17:00.001+08:00

Hey guys! Still remember me? :) It's been a while since I last made a post, even a sponsored one! Why? How come?

To be honest it's just plain old laziness and lack of motivation to write. It's not a writer's block because I always have plenty of things to say, but I didnt get the need or urgency to post. Busy? With balancing work, family, and personal life yes. And blogging became the least of my priorities. I was actually planning to shut this down or leave it as a self-sustaining blog because some of my posts especially the glutathione reviews one is self sustaining because of the commenters providing their own feedback.

Why did I post again?

Because I missed it. It's like finding something you love, then you get to do what you love everyday. Then as time pass by instead of becoming more passionate about doing it, it just becomes a chore, especially when you feel you are obligated to write some of your posts. It feels better when you write about something you innately want rather than "forced" to because you are given something in return.

Thus the new rule. I hope this won't offend some of the sponsorships but I won't just accept partnerships not unless I am ultimately satisfied with your product or service that will push me to write naturally about it.

Looking forward to writing again :)

Love lots,
Kikaysikat

PS
The contest winner for http://www.kikaysikat.com/2013/03/give-away-pulseras-by-kim-x-kikaysikat.html

is
Leyanna Fortes

I'll send you an e-mail so I can ship your prize soon

[GIVE AWAY] Pulseras by Kim x Kikaysikat

2013-03-27T14:04:00.000+08:00

Freebie alert! Freebie alert! Or should I say freebies as you would be getting the chance to win a boxed set of 3 handmade bracelets from Pulseras by Kim

Pulseras by Kim is an online store that specializes in creating gorgeous handmade bracelets made with love <3 and the owner, Kim was kind and generous enough to spread more of the love by sponsoring a Giveaway!!!!!!

One of the great reason why you should get bracelets from Pulseras by Kim is how they are unique, and made for you! They can be worn alone, together, mixed and match. Aren't you tired of seeing the same generic bracelets you see at the mall time after time? :} Handmade = Special. You = Special.

Prize for the winner! Sealed! I got myself a separate one used to take the photos

These are bracelets are made in collaboration with Kikaysikat. The design is custom made to make the charms and bracelet appear inspirational for the fit and kikay you.

They look so purrrty when worn together. But dont you think they also look good on their own?

Heal charm, an iron anchor, and crystal charms that look like dumbells.

HOW TO WIN:
1. Like Pulseras by Kim facebook page
2. Like Kikaysikat's facebook page
3. Share this via Twitter and Facebook

Kikaysikat x Pulseras by Kim Bracelet Giveaway! Click here for more details! http://www.kikaysikat.com/2013/03/give-away-pulseras-by-kim-x-kikaysikat.html #kikaysikatgiveaway

4. Leave your name/details in the comments section below together with the link of your share/retweet.
5. The more shares you make, the more entries you get!

It's that easy and that simple! Winners will be announced April 13 2013

Eclipse 24/7 Gym: What are Your Goals?

2013-03-22T22:39:00.001+08:00

What's a review on a gym without updates on our progress right? Well before I present you
my progress for month 1, here are pictures of some clients who have been working out in Eclipse 24/7 for more than a year.

Remember, slow and steady is key, instant results are not always the best results. So when working out, we shouldn't rush ourselves too much because hey, Rome wasn't built in a day. But when built, and build the right way it can withstand time. Naks.

I learned from my good coach that whenever you step into training, or to workout. First thing you ask yourself is "What are my goals?" because if you don't know, then you're training to nowhere. My goal is to get strong. REALLY strong. As strong as my male colleagues at work or even stronger than them. And upon working on that goal, I seem to be losing my bodyfat as well! Haha! ++ Still on Paleo/Renegade + Working out at Eclipse Gym.

A year ago, I didn't even own a pair of rubbershoes, sneakers even. I thought I could lose weight with diet pills, awful overly cardio, etc.

Here are some of my BEFORE pics.

I always had small arms (but flabby) and heavy at the bottom. Look at that


I didn't realize I was overweight until I saw this photo. Weight: 108.4lbs

Here are my "after" I don't have any full body pictures yet, but Ive been taking photos of my belly since 2 months ago.. do take note it is not my main goal to lose weight or get skinny. Hopefully I'll build more muscle in time as I don't like the skinny look. I like the strong, fit, healthy look.

Yep, eating clean + working out

What I'm loving doing at Eclipse now is really lifting! and moving kettlebells :D It feels empowering, as a little lady, to be able to lift heavy.

I have to be honest, Eclipse is really far away from work, and far away from home. But going there everytime is worth it. The environment is optimum for training. The abundance of equipment makes other clubs (even those platinum ones) subpar because after touring several gyms, only Eclipse has a huge area for working out, and A LOT of free weights and equipment.

These are my first times so please bear with me. :) It would be great if we can get off our mindsets that lifting heavy will make us "HUGE" or "BUFF" just like men. That's impossible to happen because they have higher testosterone levels than we have. Yes, we lean out, but we cannot gain super huge muscles like they do. But we CAN get STRONGER. Losing the fat is just the icing on the cake.

How about you? What are your fitness goals?

James Cooper Cream Compact Foundation Review

2013-03-22T15:54:00.001+08:00

Before I bombard you with really HUGE photos of my current favorite concealer. Let me give you a brief introduction. As you may have known, I am a fan of The Balm's Timebalm Concealer, but after my cousin let me borrow her James Cooper Cream Compact Foundation during a wedding, when I forgot to bring my makeup (Oh no!) I had a change of heart.

This awesome product works just the same as products like Timebalm or Cinema Secrets concealer. Has more amount, and costs less. Okay, let's just say it comes in a really cheap packaging that you'd be somehow ashamed of using it in public. But it lasts long so you can apply in the morning and forget about it the whole day once it is set.

Now, let the pictures do the talking.

Cost: 549php

It's easy to blend, and has superior coverage. You definitely can't beat it for its price and the 20g of product you get. Just make sure you set it with a good setting powder. I'm currently a fan of Shiseido's Pressed Baby Powder.

On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7

2013-03-17T18:28:00.002+08:00

10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I had
a bad case of back pain and I went to his clinic to get relief. On our first checkup. He performed the usual snap and crack that chiropractors do (oh the relief!) and gave me some diet advice.
He told me that the aches and pains won't go away until I rid of myself of the following food:

"sugar, rice, sweets,wheat, cereals, pasta, pizza, processed food,beans,soy, preservatives, and such"

and to eat plenty of
"greens, meat, EGGS (he emphasized eggs), lean meat, grass fed beef, fish, seafood, PROTEIN (he emphasized this one), limit fruits and starchy vegetables"

This was 10 years ago. Did I follow his advice? No. I loved pizza and cake too much. Did my backpain go away? No it got worse, I also got unhealthier and skinny fatter btw Due to my stubbornness. I tried several other diets after then. Then I got into Intermittent Fasting; then I got into Strength Training. See a little girl lifting big weights below. Haha! (oh and I hope to lift 2x my body weight in time) I just love training in Eclipse because there's no waiting time to use the barbells and other equipment when I want to use it because there's an ample number in their gym.

Just like you, and everyone else. We strive to be better.

My good friend Carl suggested I give the Paleo Diet a try. What's Paleo Diet in a Nutshell? Here's a nice infographic:

What are the benefits of going in a Paleo Diet?

Image courtesy of The Food Lovers’ Primal Palate - http://www.primal-palate.com

Here's a nice paleo cheat sheet that you guys can print out so that you have something on your refrigerator, or at your office cube to remind you of what and what not to eat. But do remind yourselves that Paleo is not just a diet but a lifestyle. It includes lesser cardio, and more heavy lifting. Just like our ancestors did back in their day. That's why their built was strong, lean, muscular, fit.

Credits to source written on the infographic

This diet is really not for everyone, I'm giving it a go for 30 days if I can sustain it. I love pizza and cake too much. I read from Paleo Blueprint that we can aim for 100% Paleo but we shouldn't be let down if we only achieved 80% paleo in our diet. Well some Paleo is better than no Paleo at all. There are a lot of sources on the internet on the Paleo diet, my favorites are marksdailyapple.com , robbwolf.com and paleohacks.com

Would love to hear your thoughts! :) <3
Kat

Eclipse 24/7 : RKC Coach Mark Limbaga

2013-03-14T09:22:00.001+08:00

Disclaimer: Photo was taken 2 months ago when I was working out at my old gym. :(
Don't worry guys, I don't have these anymore :)

When you are taught wrong, you're most likely to make mistakes.

I thought I knew kettlebells. I thought having bruises and blisters were normal, in my previous gym they told me it was normal to start out with wrong forms, and i'll just get used to having bruises and blisters as they grow thicker. Then I told myself, I'll never hold a kettlebell ever again. Talk about trauma.

Was I glad to have found coach mark. From our first training session, he taught me, in each detail, the basics on how to use a kettlebell. Whenever there's something wrong with my form, or what I am doing, he'll call it out right away to correct me. Never hesitates. He assess the capacity of who he teaches so he can provide the essential learnings step by step. He does not load you with work he knows you cannot do yet. He makes sure that your workout ends up as fun and enjoyable, though you know it's still effective.

You can definitely know this one right here is an expert in this field; and I'm proud to be one of his trainees. He's not only a great teacher, but you know that what he is doing is his passion and he enjoys it. And I find it amusing that he calls the kettlebell as his favorite toy. :) - From my review at dragondoor.com

Let's get to know the first RKC certified trainer (and currently the only one) in the Philippines who's the head coach at Eclipse 24/7 Shaw and the one I mentioned who monitors the custom programs of the members there.

Here's a bit of Q&A to get to know him better:

1. When did you start getting "fit"?
I seriously started getting fit early 2000s when I realized I got sick and tired of always being the thin guy.

2. What was your first job prior to this one and what made you decide to pursue this as a career?
I helped our family's market research business but I still moonlight in the market research industry every now and then but my primary focus is training people now

3. What were the challenges you've experienced during preparing for your RKC certification?
I had no one to monitor me hands-on so I had to rely on filming myself and sending it to my mentors for review.. I would also say making the weight since at that time, if you were 132 lbs or less you could use a lighter bell.

4. What keeps you motivated?
I see my trainees and colleagues striving to be the best keeps me on my toes, I can't rest on my laurels since I have to lead from the front and be a good example5. What's your favorite gym "equipment" and why

5. Why Kettlebells?
Simply because they are quite versatile and they give you instant feedback on your form and what's lacking.. plus, they're handy.. I can put them in the trunk of my car if I have to go out of town and not worry about missing a session. I also like other equipment like weight vests, suspension trainers ( I love the aerosling) bulgarian bags and sandbags to name a few. Of course, I still use a lot of barbell and dumbell training as needed.

The famous "Turkish Getup"

6.Why get RKC certified?
I have always looked up to how the RKCs carry themselves in a professional manner and how they are quite fit and combine strength and movement.. Also, you can't just sit down and take a multiple choice exam, you have to earn your certification by being able to demonstrate proper execution of the movement and also teach

7. Besides coaching at eclipse what other things keep you busy
I also help out the national boxing team. Helping these young athletes is truly inspirational and humbling at the same time.

8. What does your typical meal usually consist of?
I usually focus on meat, fruit and vegetables. I still eat rice and have something sweet every now and then.. its about knowing what is more important but still not compromising health over instant gratification

9. Who's your fitness inspiration and why?
I have multiple role models. Pat Flynn, Nick Tumminello, Mark and Tracy Reifkind, Dan John, Steve Maxwell, Ido Portal to name a few..

10. Advice to people who are hesitant to exercise and get fit.
Don't wait, start now, build up good habits and fight the good fight

Eclipse' Reception Area

I was actually hesitant to enroll in the gym where he's at because it's too far from my workplace and home, but he changed my mind. I know I'm getting quality top notch training if I get it from him. So I don't mind travelling a longer distance if I'll get the results I want. He's actually the major reason I enrolled in Eclipse, besides the other facts that: it's 24/7, you don't wait for your turn they have ample amounts of equipment, it's comfy! Go ahead and visit your nearest branch anytime :p

PS
I never got injured from kettlebells again! and I learned to love them now!
Coach Mark has his own youtube channel where he teaches how to do some kettlebell movements

Read Marvel Comics Online and Read The Walking Dead Online

2013-03-13T08:29:00.000+08:00

Update Oct 26 2011 - Google blocked opcin humor. But he still uploads the comics online thru his facebook, twitter, and other social networks. But you wont be able to "search" him in google. Try looking him up in facebook to get your zombie fix of walking dead. Thank you for visiting my page! I love walking dead like you as well! Zombie freak here! ^_^

I'm proud to admit that I'm a comic book fantard. Especially comic series made by Marvel. I also read Naruto and One Piece manga, and also The Walking Dead Online. Now besides Onemanga.com and Mangafox.com

I would like to share you a website I recently discovered. Where you can read plenty of Marvel series (if movies arent enough for you ;) ;) )

It's http://www.opcinhumor.com/

Super thumbs up to the owner of this site to his dedication. It has other zombie comics too. I don't know why I have a fascination with the undead.

So to the guys (and some girls) who follow my blog and love these kinds of things.. let's read on :)

Strange Uses for Apollo Petroleum Jelly

2013-03-12T07:52:00.001+08:00

It's common knowledge that our good old petroleum jelly has a lot of uses like remove makeup, soften skin, moisturize, protect our wounds. But do you know that you can use it for a whole lot of other things as well?The best thing about P&J (not peanut butter and jelly! haha!) It's so darn inexpensive! I prefer getting the unscented pure petroleum jelly from Apollo

Eject wax from candlesticks
The long red tapers you used at last night’s candlelit dinner were a beautiful sight until you saw the candle wax drippings left in the candleholders. Next time apply petroleum jelly to the insides of the holders before you put the candles in. The wax will pop out for easy cleaning.

Remove chewing gum from wood
Did you discover bubble gum stuck under the dining room table or behind the headboard of Junior’s bed? Trouble yourself about it no further. Squeeze some petroleum jelly on the offending wad, rub it in until the gum starts to disintegrate, then remove.

Remove watermarks on wood
Your most recent party left lots of watermark rings on your wood furniture. To make them disappear, apply petroleum jelly and let it sit overnight. In the morning, wipe the watermark away with the jelly.

Shine patent-leather shoes
You’ve got a great pair of patent-leather shoes and a dynamite bag to match. The luster stays longer if you polish the items with petroleum jelly.

Restore leather jackets
You don’t need fancy leather moisturizer to take care of your favorite leather jacket. Petroleum jelly does the job just as well. Apply, rub it in, wipe off the excess, and you’re ready to go.

Stop battery terminal corrosion
It’s no coincidence that your car battery always dies on the coldest winter day. Low temperatures increase electrical resistance and thicken engine oil, making the battery work harder. Corrosion on the battery terminals also increases resistance and might just be the last straw that makes the battery give up. Before winter starts, disconnect the terminals and clean them with a wire brush. Reconnect, then smear with petroleum jelly. The jelly will prevent corrosion and help keep the battery cranking all winter long.

Keep ants away from pet food bowls
Poor Fido’s food bowl has been invaded by ants. Since she prefers her food without them, help her out with this idea. Ring her food bowl with petroleum jelly. The ants will no longer be tempted by the kibble if they have to cross that mountain of petroleum jelly.

Grease a baseball mitt
Got a new baseball mitt, but it’s as stiff as a dugout bench? Soften it up with petroleum jelly. Apply liberal amounts. Work it into the glove, then tie it up with a baseball inside. Do this in the winter, and by the spring you’ll be ready to take the field.

Mask doorknobs when painting
You’re about to undertake painting the family room. But do you really want to fiddle with removing all the metal fixtures, including doorknobs? Petroleum jelly rubbed on the metal will prevent paint from sticking. When you’re done painting, just wipe off the jelly and the unwanted paint is gone.

Keep a bottle lid from sticking
If you’re having a hard time unscrewing that bottle of glue or nail polish, remember this tip for when you finally do get it open. Rub a little petroleum jelly along the rim of the bottle. Next time, the top won’t stick.

Protect stored chrome
If you’re getting ready to store the kids’ bikes for the winter, or stow that stroller until your next baby comes along, stop a moment before you stash. Take some petroleum jelly and apply it to the chrome parts of the equipment. When it’s time to take the items out of storage, they’ll be rust-free. The same method works for machinery stored in your garage.

Keep an outdoor lightbulb from sticking
Have you ever unscrewed a lightbulb and found yourself holding the glass while the metal base remains in the socket? It won’t happen again if you remember to apply petroleum jelly to the base of the bulb before screwing it into the fixture. This is an especially good idea for lightbulbs used outdoors.

Lubricate cabinets and windows
Can’t stand to hear your medicine cabinet door creak along its runners? Or how about that window that you have to force open every time you want a breeze in the house? With a small paintbrush, apply petroleum jelly to the window sash channel and cabinet door runners. Let the sliding begin.

Stop squeaking door hinges
It’s so annoying when a squeaky door makes an ill-timed noise when you’re trying to keep quiet. Put petroleum jelly on the hinge pins of the door. No more squeaks.

Smoother closing shower curtains
Stop the water from squirting out onto the bathroom floor. Get that shower curtain into place quickly. Lubricate the curtain rod with petroleum jelly and you’ll whip that curtain across the shower in no time.

Moisturize your lips and more
If you don’t want to pay a lot for expensive lip balm, makeup remover, or even facial moisturizer, then your answer is a tube of petroleum jelly. It can soothe lips, take off foundation, eye shadow, mascara, and more. It will even act as a moisturizer on your face.

Make emergency makeup
Oh no! You’ve run out of your favorite shade of eye shadow. What do you do now? It’s easy—make your own. Add a bit of food coloring to petroleum jelly and apply as usual. This is a quick way to make stopgap blush, lipstick, or eye shadow.

Lengthen the life of perfume
You’ve picked out a great scent to wear on your night out, but it’s got to last. Worry not. Dab a bit of petroleum jelly on your pulse points. Then spray on the perfume. Now you can dance the night away and not worry about your perfume turning in early.

Remove a stuck ring
Is your wedding ring stuck? Trying to get it off can take a lot of tug and pull. Apply some petroleum jelly and it will glide right off.

Soften chapped hands
If you’re constantly applying hand lotion to your tired, chapped hands, but then taking it off again so you can get more work done, try this tip. Apply a liberal amount of petroleum jelly to your hands just before you go to bed. By morning, they’ll be soft and smooth.

No more messy manicures
During home manicures, it’s hard to keep the nail polish from running over on your cuticles. Petroleum jelly can help your manicures look more professional. Dab some along the base of your nails and the sides. If polish seeps off the nail during the manicure, all you do is wipe off the petroleum jelly and the sloppy nail polish is gone.

Smooth wild eyebrow hairs
If you have runaway eyebrows—the ones where the hairs won’t lie flat but curl up instead, control the wildness with some petroleum jelly. Rub a dab into your brows. They’ll calm down and behave.

Heal windburned skin
You’ve just had a glorious hike through the countryside in autumn. And as much as you enjoyed the changing colors of the season, the hike has left you with an unpleasant souvenir: windburn. Grab a jar of petroleum jelly and apply it liberally to your face or wherever you’ve been chapped. The jelly helps relieve the pain.

Help prevent diaper rash
It’s so heartbreaking to hear a baby experiencing the pain of diaper rash. Help is just a few moments away. Petroleum jelly sets up a protective coat on the skin so the rash can heal. No more pain.

No more shampoo tears
Thinking of buying special no-tears shampoo for your child? Forget about it. If you have some petroleum jelly, you have the solution. Rub a fair amount into your baby’s eyebrows. It acts as a protective shield against shampoo running down into his eyes.

Courtesy of Reader's Digest.

Sarsi with Egg : A Different Float

2013-03-09T10:48:00.001+08:00

Okay, point taken that overly sweetened carbonated beverages are unhealthy. It's basically empty calories. Sugar, fizz, and bubbles. Add a scoop of ice cream and there you go. But it's good right? Ocassionaly, it's okay to treat ourselves but if you want to try a different version of our favorite float continue reading...

If you're a kid from the 80's or 90's you probably heard of mixing raw eggs with Sarsi to make this protein-packed soda and it's the bodybuilder's version of Sarsi Float. I remember my mom made me try it because she told me it was delicious and you know what? It is. The raw eggs made the soda more creamy and custard like. Just like what Ice Cream does to it.

Note: Be wary in using raw eggs, use only safe eggs free from salmonella or other harmful bacteria.

WHAT YOU NEED

You can opt to buy the diet version if you're worried about the calories

1 Egg

HOW

WHAT DOES IT TASTE?

Nutrition Facts

There's around 6g of protein in 1 whole egg so it's a great way to supplement yourself with protein.

It's yummy as well :)

Eclipse 24/7 Gym Review : Open 24 Hours 7 Days a Week

2013-03-07T16:05:00.000+08:00

A 24 hour 7 day a week gym. No more excuses.

Looking for a place to workout, especially for us women can be a challenging task. Have you experienced switching from gym to gym because none seem to produce the results you want and just provide you with false promises while emptying your pocket? Of course getting results are objective and it depends on how one follows the regimen. But sometimes having the perfect environment to attain your fitness goals are crucial.

I won't go into further detail about the previous fitness clubs I've been into. But I would love to share to you this new discovery of mine that I hope you'd learn to love as well! I discovered the gym through a public forum and got curious with TONS of great and honest to goodness reviews that I had to try and work out there to see for myself . I had my doubts, it was far from my workplace, it's not the typical spa-like fitness club, but going there was worth it.

So what is ECLIPSE 24/7 in a Nutshell? Taken from my personal trainer's Facebook page:

Who are We:

We are a group of fitness professionals who were either former members or staff in the comercial gym setting.

We got drawn together for one common thing: the total dislike of the direction of the fitness industry in the philippines. Franchise-like foreign gyms were becoming the equal of fastfood chains with sales being their primary objective, with proper service and training for the client at the bottom.

What We Do:

Our focus is on giving the client the best training facility available, with ample equipment, abundance of efficient training programs, knowledgeable staff and a positive atmosphere

What We are Not:

we are not the typical machine and group exercise based gym wherein you can't even ask the staff for a minute of their attention unless you hire them to train you

Dumbell and Kettlebell Overload

WHAT I LIKE ABOUT ECLIPSE 24/7

A lot of equipment that you don't have to wait for your turn to use what you want.
Competent trainers who knows what they're talking about. They're also not the type who will ignore you if you don't get them as personal trainers.
Big workout space
A custom training program for new/existing members
They're open 24/7. No excuses. Perfect for those who are working on late shifts, or any shifts!
Friendly and Approchable Staff
Affordable Rates


YOUR PERSONAL PROGRAM This is what I was mentioning. If it is your first time at Eclipse 24/7 or even first time to workout. They would give you an initial fitness assessment to determine what program you need to do and follow. They also update this every month as you progress! Not sure if your form is right? Not sure if what you are doing is right? Ask questions! Trainers there are very approachable and will help you with your training! It was also a breath of fresh air to see trainers focused on what they are doing. Which is TRAIN. While they are friendly and approchable, they're not like my previous experience of Trainers which after telling you "Do 100 pushups" start chatting with their colleagues forgetting to check on what you are doing if you are doing it correctly or properly. Trainers here are different. You can really sense they have passion for what they are doing and have a genuine concern on their trainees. It's nice to feel that :)

Best Coach Ever. Coach Mark Limbaga

There are currently 6 trainers in their Shaw branch. For girls, you can opt to get a female trainer as there are 2 of them, Ms. Kat and Ms. Issa. My coach, Mark Limbaga is just pure AWESOME. I'll do a separate feature on him some other day.

The Kikay and The Coach! :D

Another thing that I love in training here is that after working out, instead of feeling dead tired; I feel energized, stronger, and feel like I can do more! Remember if you want maximum results, consistency is the key. Don't expect to lose fat and keep it off in a month.

They also have other training programs like boxing, kettlebell, yoga, and more

Cardio Equipment. Bikes.

Powercages. a LOT.

Treadmills each with a build in LCD so you can watch what you want while you workout. No need to share screens with this one.

Roomy shower rooms for the ladies. 8 cubicles in total. Always kept clean.

I was actually surprised when I went into the girls changing area. Expecting it to be small and cramped. IT was actually HUGE And SPACIOUS. With a lot of free lockers to put in your things. (Make sure you bring in your own padlocks for additional safety!)

Lots of lockers

They also have a branch in Mabini which I want to visit soon because I heard they have a cafe there that serves healthy and yummy dishes perfect for pre-workout or post-workout.

There you go. A bit lengthy I know, but I just had to share this discovery to you guys and girls. Whether your goal is weight loss, muscle gain, strengthening, over all fitness.If you want change, the best time to start is always now. And what better way to start than start at the right gym. I hope to see you there :)

Pardon the pit sweat. It's just an 8kg Kettlebell but I hope I can press and snatch a 12kg or more some day. Even lift barbells!

Stay tuned. I will post weekly updates on my trainings and progress. Hopefully I will be able to lift a barbell by April! Haha! Can't wait to post a photo of that one!

For more information visit their website at http://eclipsegym.com
or Facebook Page
or Twitter

Yummy DIY One Ingredient Ice Cream

2013-03-06T13:31:00.000+08:00

Craving for smooth, delicious, and creamy ice cream but you're currently on a day when you just couldnt eat a load of fat and carbs? Want something healthy but tasty at the same time? If the answer is YES?

Or okay even if NO. You should definitely try this One Ingredient Ice Cream whether you're at home or at the office. It's the perfect snack for summer and it's so easy to make!

It's made with Banana! Banana, when frozen does not turn icey or slushy, instead it stays creamy just like a soft served ice cream. My steps are a bit different from the original source because I do not have a blender so my ice cream is the chunky kind! You can mix in chocolate, or peanutbutter, or even Nutella!

STEPS:
• Peel your bananas first.
• Cut them into small pieces.
• Freeze for just 1-2 hours on a plate.
• Blend, blend, blend - scraping down the bowl when they stick.
• Enjoy the magic moment when they turn into ice cream!

Credits to: http://www.thekitchn.com/stepbystep-instructions-for-on-97170

MUST READ Vitamin C for Skin Whitening and NOT Glutathione

2013-03-05T12:55:00.002+08:00

Disclaimer:
Please seek doctor's advice before taking any supplements.

For those who have been following my blog, you may have noticed that I am an avid fan and reviewer of glutathione supplements for skin lightening. It's also been a while since I last reviewed a certain brand and do you want to know why? Last year, I crossed over an article over the internet that states Vitamin C is enough for skin lightening and taking glutathione internally makes no difference at all.

Before posting the article and sharing it to you immediately I decided to experiment and try it on my own for a few months. That is approximately 6 months ago. And you know what? IT works. Vitamin C alone is enough to lighten the skin. Making me realize, better too late than never, that glutathione supplements are a marketing ploy to rip us off our money.

Isn't it odd that it's always emphasized that you have to intake twice as much vitamin C for each 500mg glutathione you take, and that you take it in separate doses (3x spread out). Taking vitamin C on its own has no negative sideffects except maybe when too much it can cause diarrhea. You can try stopping the glutathione supplements and take Vitamin C on its own instead and see that it CAN LIGHTEN your skin just the same.

Not only does it save you a lot of money since glutathione supplements are quite expensive but it also serves as its main purpose. An anti-oxidant.

Here's the link to the article that I've mentioned. Here's the article itself. It's a long read but WORTH it:

- In healthy adults, Vitamin C raises glutathione levels in the red blood cells and lymphocytes.
- Glutathione helps determine the balance of light and dark pigments (pheomelanin and eumelanin) in our skin. L-cysteine and the TYRP1 enzyme also play a part in this balance. (Not to get confused with the glutathione pills, which are ineffective in lightening the skin. But, the Glutathione that our bodies naturally produce).

* Taking high doses of Vitamin C (1,000 – 3,000 mgs) can help to lighten skin over time.Since you’re reading this page, you’ve probably already asked yourself: can taking Vitamin C really lighten your skin? The short answer is: Yes, it can. But how exactly does Vitamin C help lighten our skin? The answer to that question is a bit longer, but reading on will be worth it in the end (I promise!). If you don’t have the time to read about just how taking high doses of Vitamin C can lighten your skin, just bookmark this page to read later.

What is Vitamin C?

Before I go on to explain what Vitamin C has to do with our skin color, I think it’s important to know just what Vitamin C is first. Vitamin C (also called Ascorbic Acid) is a water-soluble vitamin, and is needed by our bodies to form collagen in bones, cartilage, muscle and blood vessels. We get Vitamin C from fruits and vegetables, particularly citrus fruits like lemons, limes and oranges. It is also readily available in pill or liquid supplements. Although it is a vitamin, Vitamin C is also an antioxidant. This means it can neutralize free radicals which would otherwise damage our skin and other organs. And since it is soluble in water, Vitamin C works both inside and outside of our cells to combat this free radical damage.

Vitamin C And Our Skin

The skin is the largest organ in the human body and collagen is the building blocks. Our skin benefits greatly from Vitamin C because of its unique collagen-forming properties. Scientists have found that collagen protein requires Vitamin C for the molecules to achieve the best configuration possible. Vitamin C prevents collagen from becoming weak and susceptible to damage (a process is called hydroxylation). Vitamin C also increases the level of the procollagen messenger RNA. It is also needed to “export” the procollagen molecules out of our cells and into the extracellular spaces. In other words, Vitamin C is crucial in ensuring the structural integrity of our collagen. Vitamin C also helps to heal any wounds we might have. Studies have shown that when Vitamin C was given to burn victims in high doses, it reduces the transfer of blood and waste products into the tissues (capillary permeability). This could be partly due to Vitamin C’s scavenging effect on free radicals (its antioxidant properties).

In another study, when Vitamin C (2,000 mg) and natural Vitamin E (1,000 IU) were given to 20 men and women, their resistance to sunburn increased by 20% after just 8 days. They had lower levels of inflammation and skin damage compared to the placebo group, which became more sensitive to sunburn.

Vitamin C is one antioxidant that boosts two more – glutathione and Vitamin E
Have you ever heard of that saying, one thing leads to another? This is especially true with Vitamin C. This is because taking Vitamin C doesn’t just increase the Vitamin C levels in our blood, it also increases two more very important antioxidants – glutathione (a major antioxidant) and Vitamin E (a fat-soluble antioxidant).

Higher Vitamin C Levels Boosts Glutathione And Vitamin E

Glutathione Vitamin E

Glutathione is our bodies’ most prevalent antioxidant Vitamin E is probably the most important fat-soluble antioxidant

It plays an important role in detoxing our bodies It protects our cells from oxidation by reacting with fatty radicals

Glutathione is a tripeptide and made up of 3 amino acids:

Glycine

Glutamic acid

Cysteine

Vitamin E is a group of compounds made up of tocopherols and tocotrienols. Tocopherols act as antioxidants in human beings.

Glutathione converts into glutathione peroxidase, an important enzyme which prevents oxidative damage Our liver actually forms the Vitamin E in our blood, but it needs food sources with Vitamin E to do so

Our bodies make its own glutathione supply.
Taking glutathione pills and supplements does not raise the glutathione levels in our blood. Good food sources of Vitamin E include:

Wheat germ oil

Almonds

Sunflower seeds, sunflower oil

Hazelnuts

Peanut butter

Vitamin C Boosts Glutathione Levels In The Blood

Vitamin C and glutathione have a unique relationship. Vitamin C reduces glutathione back to the active form. In its active form, glutathione will regenerate vitamin C from its oxidized state. Compounds that have Vitamin E activity (tocopherols) also rely on Vitamin C to regenerate back to its active form.

Why is the link between Vitamin C and glutathione levels important in skin lightening?
It’s important because scientists have found out that the way our skin balances between its lighter pigments (pheomelanin) and darker pigments (eumelanin) depends on glutathione, L-cysteine and the TYRP1 enzyme. Since Vitamin C has been scientifically proven to boost gluthathione levels in the blood, we can say that Vitamin C helps to lighten skin color.

1) Glutathione
Glutathione is found in almost all raw fruits and vegetables. Cooking destroys most glutathione, but that doesn’t really matter. Because although glutathione is found in many fruits, vegetables, and meats, our stomachs and intestines ability to absorb glutathione is very poor.

[ Scam Alert! ]
Speaking of which, please do not be fooled by “gluthathione skin whitening pills”. Glutathione pills and supplements cannot, I repeat, cannot raise the glutathione levels in your blood. These are sold by scam artists preying on the desperate. They will only serve to make you poorer.
[ Scam Alert! ]
To raise the glutathione levels in our blood, it is better to eat foods that is high in glutamine instead (Not By Taking Glutathione Pills), such as lean meats, eggs, wheat germ, whey protein and whole grains. These will stimulate the liver so you can produce more glutathione naturally. Glutamine is one of the known precursors of gluthathione production. High doses of Vitamin C will also boost our natural glutathione levels, so supplementation with Vitamin C is important if you want to lighten your skin. Glutathione and Vitamin C show a strong functional interdependence in vivo.
Note:You can be deficient in glutathione if you take Tylenol (acetaminophen) regularly or in large amounts. Doctors treat emergency cases of acetaminophen toxicity with high doses of N-aceytlycysteine (NAC), which raises glutathione levels in the blood.

2) L-Cysteine
L-cysteine is an amino acid found in most high-protein foods including yogurt and whey protein. Good vegetarian sources comes are onions, garlic and broccoli . The L-cysteine derived from N-Acetyl Cysteine (NAC) helps to boost our liver’s production of glutathione. L-cysteine also helps synthesize proteins, taurine, coenzyme A, and inorganic sulfate.

3) The TYRP1 enzyme (or Tyrosinase-Related Protein 1)
Sounds scary, I know! But all you really need to know is that this is the genetic part of the whole skin lightening discussion. Our TYRP1 gene provides instructions for making the TYRP1 enzyme. The functions of this enzyme are still unclear but it is involved in the production of melanin. It’s likely that this is where our genes come into play in determining the color of our skin. Mutations in the TYRP1 gene has been linked with oculocutaneous albinism. It is very important to note that, individually, none of these factors decides our skin color. All three are needed to play a part.

Enemies of Vitamin C: Pollution, Smoking, Alcohol, Diabetes
If you smoke and drink, chances are your Vitamin C levels are lower than people who don’t. And while we’re at it, do you live in a polluted area? That’ll do it too. Studies have shown that drinking large quantities of alcohol will lower the amount of Vitamin C in your blood plasma and make you excrete vitamin C through urination. Smoking and general pollution will also lower the level of Vitamin C in the blood. Having diabetes will also reduce your body’s Vitamin C levels.

What does all this mean? Should I take Vitamin C to lighten my skin?
Yes, yes, and yes! If want to lighten your skin by internal means using supplements, detoxing or changing your diet, Vitamin C supplements are essential.

Dosage
You should take a high dose of 1,000 – 3,000 mg of Vitamin C daily either through supplements or fruits. A mixture of the two is best. Spread out your intake of Vitamin C throughout the day for maximum effectiveness.

After reading through this article, I suggest you give Vitamin C a try and let me here your thoughts, Share them in the comments section below :)

MP School of Make Up Artistry workshop – Prom Edition

2013-03-04T09:57:00.000+08:00

Were you the type of person who is absolutely clueless on how to put on makeup, especially makeup for special occassions? And no matter how many youtube video tutorials you view you still can't do it and prefer actual real life lessons?

Kikaysikat was honored to have been invited to the workshop for free to fully experience it! I sent in my representative, Eunice to get backstage pass on the said event.

Fret no more, as Maquilliage Professional School of Makeup Artistry conducts workshops for different events at a very affordable rate. Would you believe at 2,800php this already includes the workshop and also the makeup you will be using? No need to purchase or bring your own as everything is already included. Note however that the makeup you will be using there is not for take-home! Hehe!

According to Eunice, everything was taught in detail and actual demo. The instructor was friendly enough to accomodate questions no matter how newbish it is. It was not complicated at all and everything was kept simple so that even those new to makeup can understand, but the profressionals can also appreciate the different techniques on makeup application was taught.

Ready for PROM? Hehe

For inquiries, contact them @ 846-4647 or 0922-8663376.
Visit us @ 2nd Floor, Forbes Town Center, Shoppes at Bellagio, Burgos Circle, Bonifacio Global City, Taguig.

Facebook: http://www.facebook.com/mp.maquillage.professionnel

Email us @ : info@mpschool.com.ph

website : http://mpschool.com.ph/

You tube : http://www.youtube.com/watch?v=LTC-akmJcc0&feature=youtu.be

Lean Gains Week 3 : Valentine's Tips, Body Fat Percentages and Changes

2013-02-20T09:06:00.000+08:00

After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater more of my needs and making my so-called diet and fitness plan more effective. On people on a regular 9-6 or 8-5 working hours like I have maybe this can also serve as a guide.

Since I go to the gym after office, Martin recommended not to workout hungry especially if you came from work. So now I follow the 1 Lunch 1 Pre-workout meal and 1 Post-workout meal on Training days, and 1 Lunch 1 Snack 1 Dinner on Non-workout. Heaviest meals are post-workout on training days and lunch on rest days. Carb cycling.

SMALL! Need em to get bigger >_< Taken on a Valentine's day, a dinner with my good friend dixie, while we were observing daters Haha! #foreveralone

Training Days
Lunch consists of lean meats like chicken, fish, and carbs from veggies and fruits. Sometimes bread. For Pre-workout I take a scoop of my favorite protein shake, some milk, and if I need more carbs I also eat oatmeal, cereals, or fruits. For Dinner, I load up on brown rice, and lots of MEAT. Haha! Yum and I love the feeling of being full at night.

Required Percentage Caloric Intake

20% - 333 kcal
20% - 333kcal
60% - 1001.4kcal

Rest Days
Lunch is MEAT, veggies, and brown rice. The snack can be any source of lean protein, and green veggies, if I don't get enough protein I drink protein shake. For dinner, I can have eggs, chicken, fish, and more protein.

Required Percentage Caloric Intake

60% - 721.2 kcal

25% - 300.5 kcal

Please do take note that this is my customized caloric and macro intake, and you shouldn't use this one if you havent taken any actual measurements, or have a nutritionist to guide you.

Yesterday, before training I asked one of the coaches to measure my weight and body fat percentage, I know it's not exactly the most accurate thing, but the difference in percentages is BIG so it proves some sort of progress.

3 weeks ago I was at 30% BF, measured 2x
Yesterday it was at 23%, I couldnt believe it. I did notice most of my clothes fit better, and jeans that I cannot zip, I can now zip and close with ease! Haha!!

BUT I felt weak. I don't know if I'm over pushing myself, should switch to a BULK or RECOMP instead of CUTTING. I'm currently at 102.6 lbs and 23% Body Fat at 3 weeks of Lean Gains. I want to get stronger. Yesterday during training, I joined the workout of the week and was able to accomplish 3 rounds and 2 kettlebell snatches. Top 10 gets to join the Bootcamp this April! DAMN IT!!!!!!

Workout of the Week
Burpee with weights - 5 reps - 10lbs per arm
Renegade pushups with Mountain Climbers - 5 reps - 10lbs per arm
Rotational Press - 5 reps per arm - 10lbs
2-arm Kettlebell snatch - 5 reps - 10kg per arm
And I forgot what it's called, the one with the cylinder thing and then you roll your hips up, 5 reps

I did 3 rounds of everything and on my fourth, I was able to reach up to 2 kettlebell snatches. The top scorer did 4 rounds and 5 snatches, the 2nd one 3 rounds and 5 snatches.

I felt weak. I was disappointed. I could've pushed myself harder. I shouldn't have been scared of swinging that kettlebell. Why was I scared? Because the other day, the kettlebell flew off my hand and broke the gym's mirror. I was afraid of hitting someone with a kettlebell or breaking other things. Oh and don't get me started with the pushups, pushups and pullups are my major weaknesses. I couldn't lift myself off the floor fully. I'm fuming mad at myself.

After doing the WoW, I had more training. IT should consist 100 reps of each but since I was sooooo weak I did only 30 pushups, 50 burpees, 100 swings of a 12lbs kettlebell, and 80 mountain climbers.

Now I'm not sure if I'm weak because I'm not eating the amounts I should suppose to eat or I just need to train more. I'm planning to train on my own this saturday, to make 100 FULL pushups, 100 squats, 100 burpees, 20 snatches of a 10kg kettlebell, and 100 mountain climbers.

I just want to keep doing pushups until I can do it at ease. What motivates me? Myself. Not anyone else. I'm proving myself that I can do it, I can get stronger, better, do harder. Not just in working out at the gym but at everything else.

Perks of Online Shopping at ZaloraPH

2013-02-13T09:59:00.000+08:00

Working out in the gym does not mean you should wear baggy shirts or clothes to hide your body. We all have our flaws and we should not be ashamed of that since we workout to improve our bodies. It also helps that we are free to move however we want without any distractions from loose clothing or any peekaboos. It also does not mean we should spend a lot on having nice gym wear. BUT being a busy bee that we are sometimes we have not enough time to go and shop anymore.

That's where on-line shopping comes in. Ah.. the perks of window shopping without the fuss of lines, hassle of bringing a lot of cash, and spending too much time at the mall. Well, haha although I must admit it IS a good thing to be at the mall for hours (haha women!)

I'm so glad convinient malling is now available in the Philippines with the help of Zalora. It's an online haven where you can browse and buy all items you can think of from cosmetics, skincare, clothing, and even home accessories! Talk about complete!

Since I already know my size (it helps to know your size and measurements ;) ) I just browse around their sportswear for women to get new stocks of gym clothes so I can look and feel my best every time I work out.

They have convinient and flexible payment methods as well so rest assured of a hassle free shopping experience!

Zalora.com.ph is Kikaysikat approved ;)

Red Cross Fun Run - Lean Gains for Girls Week 2

2013-02-12T09:09:00.003+08:00

After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I've also been gaining muscle. It really is working for me, EXCEPT for one thing. I mentioned in my previous posts that my feeding window is from 8am-4pm and I found it difficult to maintain as after a hard workout I get really hungry. I workout after working hours so can you imagine the feeling of not eating after? And besides, the founder of leangains suggested that it is better to skip breakfast instead. It's still 8 hour feeding window and 16 hour fasting window for me.

So I skipped breakfast.

For those who want to track their macros, calorie count and such, My Fitness Pal is the place to be.
Not sure how many protein or cals you need? This Intermittent Fasting Calculator is the perfect tool. Both of them work well with each other. You can find more about this at Ripped.co.jp and LeanGains.com

What have I been eating more of lately?
Chicken breast. The part of the chicken I used to hate because of its dry texture and almost paperlike taste. But then I appreciated it now because how high it is in protein and low in fat it is. I take of the skin, season it well and tada! But If I'm too lazy to cook, I buy whatever chicken breast I can find at food joints, remove the skin. Lunch is served.

I get my carbs from fruits, vegetables, bread and rice. I get sad when people nowadays see rice and carbohydrates as something negative. Everything should be eaten in moderation. We need these carbs to fuel our bodies with energy as we take part in our daily lives; we need this more when we train and workout! Reminding everyone high carb low fat on training days, moderate fat low carb on rest days. Keep protein high at all times. Drink lots of water to help our kidneys and bodies digest protein and its enzymes.

Lean gains, compared to other diets is highly sustainable. You get to eat plenty, and feel full. You don't feel deprived, and you dont eat tiny bits and get hungry quick.

On days I find it difficult to find a protein source, I get mine from Dymatize Elite Gourmet Protein Blend. I have tried a couple of protein before like designer whey, and GNC's inhouse brand of protein and it tastes really bad. This particular brand tastes really good; creamy, sweet, delicious. There's still a bit of bitterness in there but it's tolerable. When mixed with water or milk its okay but when turned into a shake it's dessert substitute! It's a mix of Whey and Cassein. You can buy it at any Toby's store. It's always low on stock so be sure to pre-order

On a personal note, it's been a year after all the hardships that has happened. Look at this photo of me when I fell down the stairs and had to wear crutches for 2 months with my right foot disabled.

and here I am now, last Sunday I took part in Red Cross' Run to Save Lives Fun Run and ran 5km in 30 minutes from World Trade Center to Quirino Grand Stand. I was alone, and tried it out since I never participated in any run before. I observed people and yes people have different motivations and reasons why they do those things. Some were there to flirt with other runners, some are really passionate on running, some are obliged, some are bored, some wants to see celebrities, etc. I came there because I was curious.

Did I enjoy it? Yes! But I won't join any "fun runs" if companies use it as their source of income, or make money out of it. Runs should be fun and free. I'll do it again, for charity or for fun.

L’Oreal Professionel SteamPod Experience : #HairRevolution

2013-02-05T10:26:00.001+08:00

I've been doing a lot of weird stuff on my hair lately. I colored it 2x last year, had it chemically permed, and been styling it like crazy! And all that craziness did damage on my hair. Here are several pictures of me with dry and damaged hair :( *sob* it used to be so nice and shiny even if it was flimsy.

Yep there goes my bra strap Haha... Dry, "sensitized" hair

I was so ecstatic when I received an invite for me to be one of the first to experience L'Oreal Professionel's SteamPod. There are two types of services you can get from Bench Fix. One is the Steam Care a maintainance treatment if you had your hair recently permed or straightened, the other is Steam Bond; where you actually get sleek, straight hair without much damage! I was advised to just have the Steam Care treatment because my hair was severely damaged from recent perming and coloring.

So what does this amazing service all about? It's a collaboration between L'Oreal Professionel and Bench Fix.

What's a SteamPod?

Beautifully sleek and manageable tresses with a glamorously glossy, smooth finish. Steampod can be used to create a variety of finishes from smooth and supple looks to soft, tumbling waves. It uses steam, instead of direct heat to open hair's cuticles to allow better absorption of product. For SteamCare, the product applied is Keratin (sprayed) and their Hair Creme. This can also be used to straighten hair without harmful effects of metal or even tourmaline irons.

When used in conjunction with creams, the steam care's anti-frizz effect can last up to 3 days! (Mine did! I was amazed!).

How it Felt Like?

It felt way different than regular irons. It's like there are little hands massaging your hair each time the steam pod runs through your tresses. It's smooth, but with vibration. Haha it's a fun experience. The steam being used is filtered so you can expect the purest steam coming out of the SteamPod machine. The process took around 45 minutes which included shampooing, keratin spray, steam pod, cream, rinse, and blow dry. You can expect experts at Bench Fix salon to know what theyre doing. We were even given advice on how to maintain our hair after this.

You should definitely get the Mythic Oil for beautiful hair everyday

Filled with natural oils like avocado and grapeseed for salon gorgeous hair everyday

Weee smooth hair.. I'll post a better picture once I get the ones we took from the shoot :)

Results

Sleek, shiny, healthy hair! You should try this for yourselves guys! It's exclusively available at all Bench Fix branches! You're worth it ;)

Steamcare (P2500/long; P1500/short) and Steambond (P7500/long; P6000/short) treatments are available at Bench Fix salons.

To know more about L'oreal Professionnel's Steampod; visit their Website and social media networks

through Facebook . Instagram , Twitter ,Youtube.

Whitening Serum for the BODY from Nivea!

2013-01-30T20:27:00.002+08:00

Yes folks, you heard it right. We're usually familiar with serums as being applied on our hair, or on our face and they're placed in tiny tubes or bottles because though small, a serum is packed with more vitamins, nutrients, and all the essentials compared to ordinary moisturizers. It's also less oily.

When it comes to skincare, Nivea is one of the brands I trust; The tub of crème saved me from blisters and windburn when I climbed mt. pulag! So I'm really looking forward to give this one a try.

Imagine a serum, especially formulated for the whole body?! It works faster than a lotion and also absorbs better! It promises fairer, radiant skin in 14 days.While I promise to give a review with pictures right after ;) ;) I guess I'll take photos of my best parts. my legs? Haha!!

If only the serum could make me as pretty as this lady! haha!

This is NIVEA’s first foray in introducing serum to the Philippine market, in its pursuit to provide more long-lasting whitening products that do not only stop at whitening, but persist to create a healthier, more vibrant skin tone that lasts. The NIVEA UV Whitening Serum contains real Vitamin C, nature extracts, UV filters and Hydra IQ that ensure whiter, healthier, more even-toned and moisturized skin within just 14 days, with results that visibly last.

Below are 11 benefits found in just one product:

1. 1. Advanced UVA & UVB cell protection with SPF25 and PA++

2. 2. Nourishes sun damaged skin

3. 3. Enriched with Licorice for fairer skin tone

4. 4. Enhances and supports the skin renewal process

5. 5. Infused with Hydra IQ and Red Seaweed

6. 6. Enriched with natural Vitamin C from Camu Camu

7. 7. Enriched with 95% anti-oxidant pure Vitamin C derivative

8. 8. Light and non-sticky texture

9. 9. Gives more radiant and fairer skin tone all over the body

10. 10. Gives smooth and even skin tone all over the body

11. 11. Skin compatibility is dermatologically approved

----------

The new NIVEA UV Whitening Serum is currently available in all Watsons branches. It conveniently comes in 200ml tubes for only SRP 219.00. (so affordable!!)

To know more, visit

www.NIVEA.ph

www.facebook.com/NIVEAPhilippines.

www.twitter.com/NIVEAPhils

Weekend 1: Lean Gains Cheating : How Longganisa Ruined my Fasting

2013-01-28T12:27:00.001+08:00

After 3 successful days of being strict to the no food after 4, low fat high protein diet, it was this weekend that I had to "cheat"

Moist, juicy, spicy, tasty, pieces of longganisa matched with tomatoes and onion appeared right before the dinner table last Saturday courtesy of my grandparents who cooked an ilocos inspired meal.

As much as I want to reject the meal, it was hard not to because I wouldnt want to waste their efforts, and who can resist a delicious meal? That was around 6:00PM

Good thing that Saturday I went for around 40 minutes of Circuit Training at 360 Timog. So it sorta balances out. But only the calories, since longganisa is full of sodium and fat.

Oh and I also ate Bistek Tagalog on Sunday dinner.

So do cheats on weekend really harmful? I searched the leangains.com website and found out that we can have our occassional cheat days as long as it is still within the macronutrient and calorie count for the day and still follow proper timing the following work weekdays.

Today is the start of another week and so far so good, tomorrow my coach and I will have our weigh-ins and measurements. It's for the initial assessment; I can't wait for greater progress in the weeks ahead. I have a short term target of lower body fat and strength gaining until April, but I want to be ripped, really ripped by the end of the year and hope to stay fit until I grow "old" :)

Lots of love,
Kat

Intermittent fasting and regular meal patterns: mixing it up

Q: What's peoples experience with intermittent fasting on the week days and a "regular" diet on the weekend or something like that? I think that would fit my schedule perfectly, especially since i am much more active on the weekend and play sports/do cardio sometimes multiple times and very spread out.

A: Eating on regular intervals each day has it's benefits. Breaking the pattern may screw a bit with the ghrelin pulse. Ghrelin is a hunger hormone which rise in anticipation of a meal and is in tune with your day-to-day meal pattern. This is also part of why you can go for 16 hrs without getting hungry once you get used to it.

Practically, this might mean that it could be a bit harder to get back to fasting when you break the pattern (weekends). On the other hand, I've done it personally many times and I haven't experienced any problems at all. Fasting is still very easy after a day of more regularily spaced eating. It might take several days of a new meal pattern before a new ghrelin pulse pattern develops, so go ahead and try it.

Day 2: Lean Gains, 360, and Fitness Goals

2013-01-24T21:48:00.000+08:00

It was only late last year that I've been more conscious about my health and fitness. I never exercised, I ate until my stomach gave up and really didnt care. My realization that I have to do something with my appearance was when the LRT security guard approached me and asked me to sit down because he thought I was pregnant.

I still sat down and pretended I was carrying a baby! Haha.. hey it was so crowded!
You can read more about it here (http://www.kikaysikat.com/2012/11/360-fit-club-trekking-mt-pulag-and-gym.html)

A couple of months after. I wanted more. I no longer want to go to the gym just to have abs or lose weight. I wanted to get stronger. It's just not about how you look, it's the total package.
(naks)

It's currently day 2 of my Lean Gains "diet" where you can read more about here (http://leangains.com)

basically you have an 8 hour window to eat, and 16 hours to fast. I strictly eat veggies, lean meat, and fruits on my first 4, and then load on carbs/protein the next four. I eat more carbs during training days, and less on rest days.

Among all the "diets" I've tried, so far this is the most tolerable. You dont restrict yourself from counting calories, you dont limit to small amounts. You just eat, it's just the timing is different, and you just don't eat for a longer period of time. So why am I putting double quotes on the word diet, because Lean Gains is not just a diet, if it works for you, fasting may just become a lifestyle.

Besides doing this, I've been training a lot harder this week with Coach Yogi. He told me I had great endurance and stamina, but very weak strength wise so I'm looking forward to improve that aspect.

I'll be posting more of the workouts I did and the food I ate for the day in my future posts, just to keep track, and also for google to update its crawlers for my blog since daily updates means more "screentime" with search engines. HAHAHA.

Breakfast: 8AM
Greens - Lettuce drizzled with the slightest bit of Ceasar Salad dressing

Lunch: 12PM
Nasi Goreng from Hawkers - 3 pcs chicken, 1 fried egg, 1 fried rice, 1 glass dalandan juice

Afternoon: 3:30PM
1 Cup Lean Cereal
1/4 Cup Low Fat Milk

Workout:
55 Reps each, jogging from end to end while switching workout
1. Burpees
2. Squats w/ weights
3. Bicycle Situps
4. Pushups

100 reps - Battling Rope. Haha. A heavy rope you lift and move like you're maneuvering a horse. Ooh boy this one hit the spot! So tired after!

Coach Yogi told me he'll be training me harder next week since he noticed I didnt get too tired from the first round of exercises. I can't wait!

So what are my fitness goals? To be in better shape in 12 weeks, and to maintain a fitter and healthier lifestyle foreverrrr!

Perfume Review: Narcisso Rodriguez For Her EDT vs EDP

2013-01-22T21:03:00.000+08:00

Hello everyone! How are you all guys doing? I missed blogging, but most of all I missed interacting with my readers. I've been busy with reality lately. In the past few years, actually since highschool; Most of my "life" existed online. From studying, to games, even my social life. It only existed online. It's just this recently that I've begun to enjoy reality and not drown myself in a world that i made up. It's nice. I'm happy :) So spreading good vibes... kikaysikat is back, up and running! Inspired again! Haha we have those days right?

Now on to the review. I've been addicted to perfumes since elementary and collecting perfume bottles, even ask from my aunt and mom their empty ones! But I lost all of em since we transfered home :( So I'm starting out from scratch again.. will post a picture of my new collection on my next post...

Narciso Rodriguez...

Young and very modern American designer of Cuban origins Narciso Rodriguez has launched his first fragrances which has instantly become the hit in the US, and not only there. The new modern aroma is aimed at the modern and free woman, who is aware of her sexuality. Popularity of this fragrance (regardless of its unusual composition and a heavy character, and perhaps exactly because of that) is easy to explain because it reflects a desire of every woman to attract and seduce, and this fragrance has openly sexual character. Unusual lustful composition is created with the sensual musk in its centre, surrounded by orange, osmanthus and amber. The base unites vanilla, amber and vetiver. Intensive sharp scent with hidden and scarcely discernible densely-sweet nuance in the centre later turns into a soft and balmy powder. The aggression disappears and the fragrance becomes tame and gentle.

At first, in 2004 it was launched as EDT in a black bottle in pink outer box. Then in 2006 the EDP was created in a pink bottle and black outer box. The composition was changed, despite the fact that the musk note has remained in the centre of the composition. EDP has rose note in the top. The trace has become more mysterious and rich, thanks to exotic woods – patchouli and sandalwood. Both variances of the fragrance can be described as floral chypre with intensive musk nuance, only the first one is sharper and more aggressive, while the second one is sweeter and softer. The creators of these fragrances are Christine Nagel andFrancis Kurkdjian.

Credits to: Fragantica.com

I tried on both on different wrists and they reacted differently.

EDT has a sharp initial citrus smell, the middle note on me was synthetic, plastic, strong musk. I don't sense any orange blossom at all. The dry down was your standard amber, vanilla. It also smelled a bit masculine on my chemistry.

EDT. I disliked it initially but after a few uses i LOVE this more than the EDP it has more character, oomph, and lasts longer. Oh and the drydown is heavenly, though faded, the drydown smells like warm marshmallows on me, not too sweet but warm and pleasant. The musk never goes away, but gives that sexy vibe to the perfume definitely signature worthy... but it's a bit "cold" in our country right now, not sure how this would react during the summer.. hope this also works in summer months!

EDP. Initial spray was soapy, clean rose scent. It was love at first sniff. I hate patchouli. I HATE patchouli. Fortunately, it was mild on this one and I can barely detect it on my skin. Middle and heart notes I can smell musk, florals, and some sweetness. It smells both sexy, sultry and sweet. Classy without trying too hard. Sillage is average, staying power is around 8 hours.

EDP is fresh and sweet
EDT is mysterious and sexy.

NEWS FLASH! Sappe Collagen and Fiber Drinks Now Available!

2013-01-14T10:49:00.000+08:00

There are a lot of drinks popping out recently that not only offers to quench your thirst, but also have other benefits like aid in weight loss, energy, whitening, and skin firming. But most of them are very high in sugar and too sweet, even if they say that they don't include excess sugar and that the sweetness comes from fruits (fructose).

Recently I tried an L-Carnitine supplement but after a couple of weeks I threw it away because I saw the capsules turning brown with wormy things inside. SCARY! So was on the lookout for a replacement pre-workout supplement since L-Carnitine really works in making calorie burning twice as much.

Refreshing Beauty

Wouldn’t it be wonderful if you could refresh yourself with a delicious and
cool white grape and lime drink while taking care of your skin?
Beauti Drink with collagen, Thailand’s leading beauty drink now available
in the Philippines, does exactly that.

Normally, our body can produce its own collagen. However, by the age of 20,
production gradually decreases and causes the skin to lose moisture, which
leads to wrinkles and dry skin.

Manufactured by Sappe, the makers of the fun and flavorful Mogu Mogu Juice
Drink, Beauti Drink is packed with 1,000 mg of marine collagen per bottle,
a naturally occurring protein found in the body, which helps retain
moisture within the epidermis and leads to smoother, glowing and youthful
skin.

For fitness enthusiasts, there is also a Beauti Drink with fiber for a
healthy digestive system and L-Carnitine, a safe and proven fat burner.

Beauti Drink is the perfect beverage for beauty and health conscious people
who are always on the move. Grab one now in any Mercury Drug or 7-Eleven
Store near you!

Beauti Drink is the perfect beverage for beauty and health conscious people
who are always on the move. Grab one now in any Mercury Drug or 7-Eleven
Store near you!

Refreshing Healthy

Both fiber and L-Carnitine are very important tools in any health conscious
individual’s arsenal. It is a known fact that fiber is an essential part of
our diet. Fiber, which is found in vegetables and fruits, helps the
digestive system work efficiently and is known to prevent intestinal
cancer. L-Carnitine on the other hand, is a recognized fat burner. It
increases the use of fat as an energy source and also reduces fat mass and
fatigue.

Beauti Drink with fiber and L-Carnitine combines the health benefits of
both in one refreshing drink. Compared to other brands that offer these
benefits, Beauti Drink gives an incredible amount of 8,000mg. Imagine the
benefits of fiber to your digestion, at the same time, burn those unwanted
flabs with L-Carnitine. Beauti Drink is manufactured by Sappe, the makers
of the fun and flavorful Mogu Mogu Juice Drink.

For those the beauty conscious, there is also a Beauti Drink with collagen
for smoother and noticeably glowing skin.

Beauti Drink is the perfect beverage for beauty and health conscious people
who are always on the move. Grab one now in any Mercury Drug or 7-Eleven
Store near you!

Really happy to have the opportunity to try these awesome drinks just recently launched in our country. After trying both for one week I can definitely see my skin improved and felt taut. But my favorite is definitely the Fiber with L-Carnitine; You can notice the effect right after drinking (if done with exercise) because you can feel more energized and you sweat more! It also regulated my bowel movement since I'm usually constipated :)

The best part is, it doesn't taste too sweet and unlike regular drinks that leave a sticky feeling down your throat it goes down smoothly, like water, only better. Both variants have this fresh natural fruit taste you'll surely enjoy!

Easy No-Heat Curls : When I say easy I mean easy!

2012-12-24T13:01:00.002+08:00

When it comes to hair styling, I can never be creative, or effective. But when I found out this tutorial. I can easily style my hair to nice glamorous curls in around 5 min, and it only took a couple of practices before I got the hang of it.

It's nice for the holidays, and someone told me that having curls gives you an added oomph and sexiness.

This is not me, I found the video on youtube! But do watchout for my video tutorials again, I got myself a new toy for Christmas :)

Happy Holidays everyone! I miss posting on a regular basis and hope I can do better next year. 2012 was very tough for me and my regular readers should know that :.) Thanks to everyone for all your love and support.

Hugs and kisses
Kat <3 XOXO

(FATROL Review) L-Carnitine for Weight Loss

2012-11-28T15:46:00.001+08:00

Taking carnitine with omega-3 fish oil is one of the simplest things you can do to lose weight and raise your energy levels. The cool thing about carnitine is that by elevating the amount of carnitine stored in your muscles, you will see improvements in your quality of life. Fat loss and more energy are two of these benefits, but taking carnitine is known to improve all of the following:
•   High-intensity work capacity
•   Increase athletic performance
•   Speed your recovery from intense exercise
•   Make your brain work better
•   Prevent oxidative stress that leads to longer term health problems such as cardiovascular disease, diabetes, and chronic inflammation

A recent study in The Journal of Physiology provides groundbreaking evidence that carnitine supplementation can improve athletic performance, something that researchers have had trouble proving for years. Emerging research on the benefits of carnitine for health in conjunction with evidence that clarifies the best ways to take carnitine (insulin must be present in the body for carnitine to be delivered into the muscle), make it time to revisit this amino acid. Let’s look at the top ten health benefits of elevating your carnitine levels with a focus on achieving optimal body composition.

1) Take Carnitine to Burn Fat: The Basics

Carnitine is an amino acid composite that is made from lysine and methionine. There are a couple of different forms of carnitine, such as acetyl-L-carnitine and L-carnitine tartrate, and we’ll look at which forms you should be taking and when. In this article, unless otherwise stated, “carnitine” will be used to refer to L-carnitine tartrate.

Carnitine is a potent fat burner because it is responsible for the transport of fats into the cells to be used for energy in the body. By raising the level of muscle carnitine, you support the fat burning process, and because your body becomes more efficient at processing fuel, it will increase your energy levels. Elevating carnitine will also improve physical performance by burning more fat, sparing glycogen, clearing muscle lactate, and increasing anabolic hormone response.

2) Pair Carnitine and Omega-3 Fish Oils For Fat Loss

For carnitine to be effective, you need to ensure you have adequate levels of omega-3 fish oils in the body. In order for your body to actually “load” carnitine that you take in supplement form into the muscles where you want it, it has to be accompanied by insulin.

Omega-3 fatty acids come into the equation because they will improve the health of every cell in your body if you get enough of them. The cells are made up of two layers of lipids or fats, which will be composed of good fats or bad fats depending on the type you eat. If the cell lipid layers are made up of omega-3s, the cell will be generally healthier, and it will also make them more sensitive to insulin. Having your cells be more sensitive to insulin allows your body to get the most energy production out of supplemental carnitine.

I mention this relationship between omega-3s and carnitine because you won’t optimally benefit from taking carnitine unless you have already attended to your omega-3s. In working with obese clients, I’ve found that using high doses of fish oil with carnitine tartrate will allow the fat to start to come off. ??Omega-3s increase metabolic rate by increasing cell activity and fat burning. Carnitine is the delivery system for long chain fatty acids such that the less carnitine you have in the body, the fewer fatty acids that get into the cell, meaning you don’t burn them for energy. Instead, the fatty acids go into a depository and are stored as fat. By elevating carnitine, fat burning increases and you give the cell the right genetic machinery to raise metabolism. You’ll have more energy, feel more motivated, and any excess fat begins to come off.

3) No Need For Carbs: Carnitine with Omega-3s for Fat Loss

The new study in The Journal of Physiology, which I will highlight below starting with #5, showed that taking carnitine with carbs is effective for elevating muscle carnitine levels and improving athletic performance. But carbs aren’t necessary as long as you get adequate omega-3s. A study in the Annals of Nutrition and Metabolism showed that combining carnitine, omega-3s, and polyphenols resulted in lower blood lipid levels and better cellular energy production, which has the implication of fat loss if the study had been of longer duration—it was only 12 weeks.

Researchers found that triglycerides were lowered by 24 percent and free fatty acids decreased by 29 percent compared to a placebo group that had no changes. These changes indicate healthier markers of cholesterol, better energy use, and fat burning that will lead to fat loss. Additionally, genes that increase fat burning in the body were “activated” indicating a better metabolic profile. Take note that the polyphenols were included to raise antioxidant levels and fight oxidative stress that leads to chronic inflammation and poor cardiovascular health, among other things. They are not necessary for the carnitine to work its magic.

4) Carnitine Fights Visceral Belly Fat

Visceral belly fat is one of the toughest fats to lose once you’ve got it, and it causes numerous health problems. Once you begin to gain visceral fat around the belly, it will lead to fat gain within the organs such as the liver, the heart, or even in muscle. Fat gain in the liver leads to non-alcoholic fatty liver disease, while epicardial fat is a type of visceral fat that is deposited around the heart and is considered a metabolically active organ, altering heart function.??Raising your carnitine levels will fight this visceral fat gain because it increases fat burning, which has the effect of taking triglycerides and low-density lipoproteins out of the system so that they don’t build up causing high cholesterol and atherosclerosis. A new research study in the journal Food and Chemical Toxicology illustrates this. Researchers gave a carnitine supplement to mice who were fed a high-fat diet in order to make them gain weight. In comparison to a group of mice fed a placebo, the carnitine group gained substantially less visceral and subcutaneous fat (fat that is right below the surface of the skin that you can pinch with your fingers). The placebo group exhibited the beginning stages of non-alcoholic fatty liver disease and atherosclerosis, neither of which were evident in the carnitine group.

5) Take Carnitine To Improve Performance

The study in The Journal of Physiology is the first to show that muscle carnitine content can be increased in humans through diet . Once carnitine is elevated, metabolism in the body is dependent on the intensity of exercise, allowing for better energy use and performance.

Researchers gave a placebo or a supplement of carnitine tartrate and carbs (2 g carnitine with 80 g of carbs twice a day) to experienced athletes who were training for a triathlon three to five times a week. At various points throughout the study subjects performed the following exercise tests: two thirty-minute repeated bouts of exercise (the first at 50 percent of maximal oxygen uptake and the second at 80 percent), followed by an all-out 30-minute performance trial.

After 24 weeks of supplementation, the carnitine group increased performance from baseline by 11 percent in the exercise trials compared to no improvement in the placebo group. Participants who took carnitine also rated the trial and the exercise bout they performed at 80 percent of max to be easier than at baseline, while the placebo had no difference in rating of perceived exertion (RPE).

Two key points from this study are essential for making carnitine supplementation effective at elevating performance. First, it takes a long supplementation period to raise muscle carnitine levels and reap the benefits of improved energy production. In this study after three months there were no changes in performance or RPE from baseline, but after 6 months those improvements were pronounced and statistically significant. Somewhere between 3 and 6 months is the magic number, meaning taking carnitine is a lifestyle supplement just like omega-3s are.

Second, carnitine doesn’t accumulate or “load” in muscle unless accompanied by high insulin concentrations. This explains why many previous studies have NOT shown increases in muscle carnitine after taking it in multi-gram doses. In this study the carnitine was taken with carbs because the carbs triggered insulin release, which allowed the carnitine to load into the muscle. Take note that there is a big focus in the health world on minimizing insulin secretion from carbs for optimal body composition. This is critical, but be aware that insulin is actually a potent anabolic hormone if the cells are sensitive to it and if appropriate levels are present.

Pairing carnitine with carbs is one option, but as shown in #3, carnitine can also be paired with omega-3s, which may be more appropriate for individuals whose primary goal is to lose fat. In my experience, best fat loss results come from a 5 to 1 ratio of omega-3s to carnitine. If you’re taking 20 grams of omega-3s, you’d pair it with 4 grams of carnitine. But, if you’re more conservative with your omega-3 supplementation (remember, I like a high dose and typically recommend 1 to 1.5 grams of omega-3s per percent of body fat) you can start with 1 to 2 grams of carnitine and work up to 4 grams, which was the dose used in this study.

6) Increase Work Capacity With Carnitine

Another benefit of raising carnitine levels is that you’ll have a greater work capacity, but it will not feel as physically difficult. You’ll be able to lift more weight, complete more reps, or run faster and longer, but with more ease. This is because higher muscle carnitine levels help decreases pain, muscle damage, and markers of metabolic stress from high-intensity exercise by decreasing lactic acid production.

A higher level of carnitine increases energy production, but it also has the effect of accelerating muscle buffering by maintaining the pH of the muscle and minimizing the accumulation of hydrogen ions. Basically, carnitine helps eliminate the byproducts of intense exercise that cause pain and muscle damage (the burning you may feel when training hard), allowing you to work harder.

In the Journal of Physiology study, results show how higher muscle carnitine levels increase work capacity by reducing lactate accumulation in the muscles. Following the exercise bout at 80 percent of maximal, muscle lactate buildup was 44 percent lower in participants that supplemented with carnitine compared to the control group. Following the exercise bout at 50 percent of maximal, the carnitine group used 55 percent less muscle glycogen than the control group indicating that they burned more fat for fuel and had improved energy production. ??

The combination of less lactate buildup and greater fat burning in the two exercise bouts allowed the carnitine group to increase work output by 35 percent, while having a lower RPE. In simple terms, taking carnitine is a no-brainer if you want to improve body composition by burning more fat and be able to train at a higher level!

7) Enhance Recovery with Carnitine

Take carnitine to speed both short- and long-term recovery from intense training and you’ll have less pain, soreness, and feel more energized. Muscle lactate buildup is a limiting factor that inhibits performance and causes muscle pain, meaning that if you produce less of it and are able to clear it faster, you will have a faster recovery.

Taking carnitine will also support an anabolic response to exercise by up-regulating the androgen receptors, which will “help to mediate quicker recovery,” according to one research group. Two studies led by William J. Kraemer tested the hormonal response to taking carnitine tartrate. In one of these studies, supplementing with carnitine for 21 days produced an increase in the resting content of the androgen receptors that bind with testosterone, indicating a better anabolic environment. Following resistance exercise, participants also had increased androgen receptor content that indicated greater cellular uptake of testosterone and increased protein synthesis. Enhanced protein synthesis allows tissue that was damaged during training to regenerate faster and speed recovery.

The second study also had participants take carnitine or a placebo for 21 days and found that after intense resistance training, the carnitine group had reduced muscle tissue damage (assessed by MRI) and increased IGFBP-3 levels (a binding protein that promotes tissue synthesis). Researchers suggest carnitine supplementation helps promote recovery by producing “more undamaged tissue, (and a) greater number of intact receptors that would be available for hormonal interactions.”

8) Improve Cognitive Performance with Acetyl-L-Carnitine and Increase Motivation

A form of carnitine called acetyl-l-carnitine will give you superior brain function and increase motivation, meaning it’s a great supplement for people who want to lose weight but feel unmotivated to exercise. Acetyl-l-carnitine helps DHA omega-3 fish oils work their magic on the brain—just like carnitine tartrate, this form needs to be taken with omega-3s in order to facilitate fat burning for energy in the brain.

Acetyl-l-carnitine is a powerful antioxidant and can detoxify the brain of heavy metals. I suggest pairing it with Alpha Lipoic Acid along with DHA because all together they support dopamine levels, while increasing attention span and motivation. For depressed people or those who need to lose weight, it works wonders on motivation and self-initiative, both with training and work-related tasks. And by taking acetyl-l-carnitine, you’ll still benefit from improved energy, physical performance, work capacity, and a speedy recovery, all benefits to help you achieve a lean physique.

A number of research studies support the use of acetyl-l-carnitine for a better brain. For example, a new study in the Scandinavian Journal of Gastroenterology found that giving patients with liver dysfunction acetyl-l-carnitine significantly improved their physical function, general health, overall mood, and well-being. They also reported less depression and anxiety.

9) Prevent Diabetes and Improve Insulin Health With Carnitine

Carnitine is emerging as a supplement that can prevent diabetes because of how it improves fat metabolism. It can counter the diseases of metabolic syndrome by preventing atherosclerosis, and supporting cardiovascular health, while inducing fat loss.

Plus, raising carnitine levels will fight related diabetes factors because it has antioxidant properties, meaning it abolishes free radicals and reduces oxidative stress. The key to improving your insulin health and losing fat with carnitine is to understand that the following interrelated factors must be present for this method to be effective:
A)    Take carnitine with omega-3 fish oils. Remember, a 1 to 5 ratio is suggested.
B)    Adopt this supplementation protocol as a lifestyle habit, not a one time thing. Research shows androgen receptors are up-regulated after three weeks, triglycerides are improved after three months, but muscle carnitine level isn’t elevated for close to six months.
C)    A high-protein diet and exercise will make it much more effective

10) Carnitine Supplementation Counters Cachexia or Wasting Disease

Raising carnitine levels can counter cachexia or wasting syndrome that is associated with diseases including cancer, AIDS, heart disease, and lung disease. Although this is not a common problem among the Poliquin readership, it should be mentioned here because carnitine supplementation is able to restore metabolic parameters in individuals with cachexia and thereby help fight the progression of life-threatening diseases.

Cachexia is characterized by progressive weight loss, muscle loss, cognitive decline, poor insulin health, inflammation, and poor organ function, among other things. Emerging evidence shows that in patients with cancer cachexia, carnitine is depleted and metabolism is impaired. A new study in Nutrition Journal found that giving carnitine to men with pancreatic cancer who were suffering from cachexia improved their lean mass, increased energy metabolism, and improved their quality of life. Using carnitine produced a trend to increased survival over the course of the study and towards reduced hospital stays.

11) Take Carnitine to Improve Male Fertility
Having adequate carnitine levels has been shown to be necessary for male fertility. One study found that fertile males had higher levels of carnitine and this was associated with healthier sperm. The men who were classified as infertile had lower carnitine and compromised sperm health. This study suggests that ensuring you have get adequate carnitine in conjunction with healthy lifestyle practices can support fertility.

12) Use Carnitine for Better Skin
A topical carnitine cream can improve the health of your skin by decreasing the amount of oil released by the pores. A new study in the Journal of Cosmetic Dermatology found that a carnitine cream increased the amount of fat that entered the cell, which decreased the oil secreted by the skin. This led to less oily skin and a smoother overall appearance. It also indicates the value of using carnitine to improve the transport of carnitine across the cellular wall to be burned for fat because Beta fat oxidation, or burning, was enhanced.

What Brand of L-Carnitine Do You Use?
I currently take Fatrol. Since compared to other brands which only has 100mg of L-Carnitine, theirs have 500mg
When do you take it?
I take it every morning
How often?
Though people say we should take it daily, I just take it before I go to the gym for maximum efficiency because it will make me burn 2x the calories.
Does it work?
Yes. Yes. Yes. I think it doesnt matter what brand you buy, but with the amount of L-Carnitine mg you get. I havent tried combining it with Fish oil so I can't give feedback on that part yet.

Letter from Readers Answered

2012-11-27T10:02:00.002+08:00

I really appreciate receiving and getting to read your letters knowing you read/follow my blog :) teehee.. now, I'm gonna try my best to answer your queries but please do check with your doctor first

Hi Ms. Kat,

Good day, :)

I know you're really busy, but I would very much appreciate it if you can give your opinion on the matter.. :)

I read your blog on the Top 10 Glutathione Brands.
Because of it, I've decided to buy and use Cosmo Skin Glutathione.

Since you've had a lot of experiences in Glutationes na, I just wanted to ask your opinion on its effects. I've read that it caused you stomach pain or acid reflux but i've experienced something different.

Kasi I bought a bottle and tried 1 capsule, I took it at night with a different brand of grapeseed oil extract.

Unfortunately the morning after when I woke up nahilo talaga ako ang got very nauseaous. I even wasn't able to go to work that day kasi hindi talaga ako makatayo kasi umiikot talaga paningin ko and lagi ako nasusuka. But now i'm okay na.

I'll just ask if this is just a temporary effect? I mean on the first take lang ba? On the other hand, i was thinking this could be a side effect naman nung grapeseed oil extract that i took..baka that brand is hindi magandang icombine with the cosmo skin. Nanghihinayang kasi ako sa binili kong bottle e, 1 capsule pa lang ang nabawas..or should i lessen the dosage, i mean buksan ko yung capsule and half lang inumin ko..?

I really look forward on your reply and would love to read your helpful insights. :)

Your blog reader,

Krianne

Hi Krianne
First of all thanks for sending me this letter. My advice for this is on whatever you are taking, STOP when you get negative effects. I do not believe on this "purging" stage. Walang temporary effect. It's either hiyang ka or no. The nahihilo part and nasusuka is a sign that your body is rejecting this supplement. Please, wag ka manghinayang. STOP at once. You can sell the remaining capsules online, to those girls na hiyang with that brand. Mas magastos magkasakit my dear. STOP both the grapeseed and the glutathione. I will post something that will safely whiten our skin without the gastos of glutathione. I just discovered this and is undergoing testing. The good part is, it's available in all drugstores and it's been existing in our vitamins before pa.
Please take care of yourself

Love lots, Kat

Hi, Kat! ( I'm hoping that' your name) I'm Anna and I'm an avid reader of your blog. I always check on your whitening ranking and before I even purchase anything online, I'd like to ask you first a few things. Well, for one, sold na sila talaga ako sa vista pack review mo and i just opened an eBay account just so I could purchase it. I have no idea where else to buy it from since I live here in the states. Bummer tlga! But I checked naman the sellers review, looks like they're okay. My friend and I bought glutanova900 from magic potions online and even spoke to one of their reps back there in the Philippines. After 3 boxes each of mixed vitaminC, collage. And gluta(900g) walang effect kahit konti. Super sad nga kami kasi we were both ecstatic to see something. But I just love your blog kasi na experience mo na mag try ng varieties. Thanks so much for updating for all your readers. Should you have any advice or tips on what is really good, please please please dont hesitate to share ha? You mentioned something about placental protein. What's a good brand kaya? Have you tried it?

Dear Anna
Before buying a lot of boxes, buy the trial versions first para hindi sayang. You're very lucky na youre from the US kasi mas madaming glutathione brands dyan. Even in Healthy Options there. But if you insist on buying from here in the Philippines, I suggest taking Glutawhite. It's just 15php/ per capsule and it's one of the brands I didnt react negatively with. Placental protein is very expensive kasi.

Love lots,
Kat

Higher Vitamin C Levels Boosts Glutathione And Vitamin E
Glutathione	Vitamin E
Glutathione is our bodies’ most prevalent antioxidant	Vitamin E is probably the most important fat-soluble antioxidant
It plays an important role in detoxing our bodies	It protects our cells from oxidation by reacting with fatty radicals
Glutathione is a tripeptide and made up of 3 amino acids: Glycine Glutamic acid Cysteine	Vitamin E is a group of compounds made up of tocopherols and tocotrienols. Tocopherols act as antioxidants in human beings.
Glutathione converts into glutathione peroxidase, an important enzyme which prevents oxidative damage	Our liver actually forms the Vitamin E in our blood, but it needs food sources with Vitamin E to do so
Our bodies make its own glutathione supply. Taking glutathione pills and supplements does not raise the glutathione levels in our blood.	Good food sources of Vitamin E include: Wheat germ oil Almonds Sunflower seeds, sunflower oil Hazelnuts Peanut butter