Farm Haus Nutrition https://www.kimdenkhaus.com/ San Francisco, Los Angeles, & Virtual Nutrition Coaching with a Registered Dietitian Nutritionist. Media Spokesperson, Brand Collaborator, Recipe Developer, Photographer, Writer, Blogger Fri, 18 Oct 2019 20:24:18 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 78499577 Sweet Potato Rounds with Yogurt Dill Sauce and Almond Crunch https://www.kimdenkhaus.com/sweet-potato-rounds-yogurt-dill-sauce-almond-crunch/?utm_source=rss&utm_medium=rss&utm_campaign=sweet-potato-rounds-yogurt-dill-sauce-almond-crunch Fri, 18 Oct 2019 20:24:18 +0000 http://www.kimdenkhaus.com/?p=4091 These savory seasonal bites are both nourishing and satisfying. Let’s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like you’re serving a decadent treat! Celebrate being together, and brighten up […]

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]]> 4091 Magnesium, are you getting enough? https://www.kimdenkhaus.com/magnesium-are-you-getting-enough/?utm_source=rss&utm_medium=rss&utm_campaign=magnesium-are-you-getting-enough Thu, 18 Oct 2018 02:11:15 +0000 http://www.kimdenkhaus.com/?p=3929 Less than 60% of adult men and women in the U.S. get enough magnesium on a daily basis. After Vitamin D, it is believed that magnesium deficiency is the second most common deficiency in developed countries. Over 300 enzyme systems in the body are dependent on magnesium. It is involved in everything from protein synthesis, muscle and nerve function, structural […]

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]]> 3929 Quick and Simple Healthy Smoothie Recipe https://www.kimdenkhaus.com/quick-and-simple-healthy-smoothie-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=quick-and-simple-healthy-smoothie-recipe Thu, 11 Oct 2018 22:55:27 +0000 http://www.kimdenkhaus.com/?p=3908 Healthy Smoothie Recipe:  1 cup spinach (fresh or frozen) 1/2 cup of blueberries (fresh or frozen) 1 tsp of ground flax seeds 1/2 cup of ice 1 cup of plain greek yogurt or add 1 scoop of protein powder (see recommendations below) » Whey protein powder recommendations (with no added sugar or artificial sweeteners):  Naked Whey Protein […]

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]]> 3908 Plant-based Resources for Vegetarians and Vegans https://www.kimdenkhaus.com/plant-based-resources-for-vegetarians-and-vegans/?utm_source=rss&utm_medium=rss&utm_campaign=plant-based-resources-for-vegetarians-and-vegans Wed, 10 Oct 2018 01:13:49 +0000 http://www.kimdenkhaus.com/?p=3906 VEGETARIAN  + VEGAN SUPPLEMENT RECS: Vitamin D :Pure Encapsulations – Vitamin D3 1,000 IU  or  Nordic Naturals Vitamin D3 5000 Orange Gummy (important to get your Vitamin D blood levels tested in order to properly dose) B-12: Jarrow Formulas Methylcobalamin (Methyl B12), 1000 mcg Lozenges  or  Pure Encapsulations – B-Complex Plus – with Metafolin® L-5-MTHF and Vitamin B12 Omega 3: Nordic […]

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