Kirtana 168 Yoga Center Curaçao http://www.kirtana168.com/yoga-curacao Kirtana 168 Yoga Center Curaçao Mon, 20 Feb 2012 03:33:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Kirtana168http://feedburner.google.com Christmas gifts are in http://www.kirtana168.com/yoga-curacao/christmas-gifts http://www.kirtana168.com/yoga-curacao/christmas-gifts#comments Wed, 14 Dec 2011 15:23:28 +0000 Kirti http://www.kirtana168.com/yoga-curacao/?p=1537 Read More → Christmas gifts are in]]> Christmas presents curacao

Giving gifts is an expression of the wish to show appreciation for another person. We just received new Christmas gifts. Visit the center and check out our collection.

]]> http://www.kirtana168.com/yoga-curacao/christmas-gifts/feed/ 0 Teens workshop 2011 http://www.kirtana168.com/yoga-curacao/teens-workshop-201 http://www.kirtana168.com/yoga-curacao/teens-workshop-201#comments Fri, 10 Jun 2011 22:47:38 +0000 Kirti http://www.kirtana168.com/yoga-curacao/?p=943 Read More → Teens workshop 2011]]> Being a Teen comes with  quite a few things: FRIENDS,  EMOTIONS, CONFUSIONS… OH YEAH LET’S NOT FORGET  PRESSURE & RESPONSIBILITY.

There is a way to handle all this  effectively. Build  self esteem as well as  self confidence. The art of practicing Mindfulness in our lives can help our studies , our decision making more effective and valuable.

This is a workshop, not a lecture  , just a  cool way of learning techniques that can be of useful help

TIME: 1-3 PM

DATE: 26th of JUNE -1st of JULY… & ….  25th of JULY -29th of JULY.

PRICE: 125:- & OB

AGE: 14 and UP

Interested? Email us ! info@kirtana168.com or call 461 8489

summer teens workshop 2011

]]> http://www.kirtana168.com/yoga-curacao/teens-workshop-201/feed/ 0 Kids camp 2011 http://www.kirtana168.com/yoga-curacao/kids-camp-2011 http://www.kirtana168.com/yoga-curacao/kids-camp-2011#comments Fri, 10 Jun 2011 22:32:41 +0000 Kirti http://www.kirtana168.com/yoga-curacao/?p=934 Read More → Kids camp 2011]]> KIDS CAMP! JULY  4th -8th of JULY  & 11th of JULY  -15th of JULY.

DANCE: ZUMBA, BELLY DANCE & HIP HOP

RELAX WITH SOME YOGA.

PARTICIPATE IN  FUN ACTIVITIES. MAKE NEW FRIENDS  AND ENJOY THE MORNING.

8AM-12PM,  MONDAY TO FRIDAY.

PRICE:

1 CHILD FLS 125;- &OB

2 KIDS FLS225;- & OB

INTERESTED CALL OR EMAIL US TO SIGN UP

AGES: 4 AND UP!

music dance kids camp 2011 curacao

]]> http://www.kirtana168.com/yoga-curacao/kids-camp-2011/feed/ 1 Hatha Yoga .. restore… strength and flexibility after an illness http://www.kirtana168.com/yoga-curacao/yoga-and-recuperation-from-diseases http://www.kirtana168.com/yoga-curacao/yoga-and-recuperation-from-diseases#comments Mon, 29 Nov 2010 01:44:16 +0000 Kirti http://www.kirtana168.com/yoga-curacao/?p=557 Read More → Hatha Yoga .. restore… strength and flexibility after an illness]]> Hatha  Yoga  a great way to recuperate the body , improve & restore the body from illnesses… even Dengue recuperation

how and why ? read below

We often say tomorrow, or later we will take care of ourselves. The ongoing rain in Curaçao  has affected many in terms of health. Our  immune system needs  extra taking care of  if we want to feel good while these rains fall.
Practicing hatha  yoga  is an amazing way to keep the immune system up ,why?

Hatha Yoga is a way to exercise the body and replenish the body from within from any  illness ,even such as  dengue , which may  cause  tiredness, weak and stiff.  Restoring the strength, felxibility and immunity to the body gently.

Our immune system relies on  the lympathic system optimisation to  prevent us from becoming sick; factors such  rain, stress, toxins, poor diet , lack of nutrition, lack of sleep and other toxic substances, can cause the immune system to shut down.Our body produces white blood cells to prevent infections and diseases to inhabit  our bodies caused by these factors . These  cells are transferred through the lymphatic system, reaching the lymph nodes which move through our body through muscle contractions.This is why the physical movement is  necesssary.

Unlike many physical exercises, hatha yoga allows the body to work at its own pace, honouring the body to  recuperate slowly when exercising.  The physical  exercises combined with the  conscious breathing allows  the muscle to move and stimulate these lymph nodes as a result while at the same time increasing the blood circulation and metabolism in the body!.

We have hatha classes running everyday!.
Keep your immunity system optimized and optimise your health .

]]> http://www.kirtana168.com/yoga-curacao/yoga-and-recuperation-from-diseases/feed/ 1 Yoga for the immunity. http://www.kirtana168.com/yoga-curacao/yoga-for-the-immunity-2 http://www.kirtana168.com/yoga-curacao/yoga-for-the-immunity-2#comments Wed, 24 Nov 2010 21:35:48 +0000 Kirti http://www.kirtana168.com/yoga-curacao/yoga-for-the-immunity-2 Read More → Yoga for the immunity.]]> So for the past days, it has been so sad to hear how many are falling ill or are have gotten dengue. It seems to becoming more common on the island. The recuperation can take a while and the energy level is at a low. With this weather fluctuating up and down, it is best to stock up on vitamins, eat healthy food, especially greens and fruits and even doing some yoga whether it is here at the center or at home. By moving the body through a simple sun salutation and other poses,it improves the blood circulation , stimulates the lymph nodes. We have more lymph nodes in certain parts of our bodies by managing them through the postures as well as through right breathing, this can be of benefit to our bodies by increasing the energy level back up. If you are up to it a hatha class will be a good class to practice in! send us an email if you would like more information.

]]> http://www.kirtana168.com/yoga-curacao/yoga-for-the-immunity-2/feed/ 2 Yoga for the immunity. http://www.kirtana168.com/yoga-curacao/yoga-for-the-immunity http://www.kirtana168.com/yoga-curacao/yoga-for-the-immunity#comments Wed, 24 Nov 2010 21:35:10 +0000 Kirti http://www.kirtana168.com/yoga-curacao/yoga-for-the-immunity Read More → Yoga for the immunity.]]> So for the past days, it has been so sad to hear how many are falling ill or are have gotten dengue. It seems to becoming more common on the island. The recuperation can take a while and the energy level is at a low. With this weather fluctuating up and down, it is best to stock up on vitamins, eat healthy food, especially greens and fruits and even doing some yoga whether it is here at the center or at home. By moving the body through a simple sun salutation and other poses,it improves the blood circulation , stimulates the lymph nodes. We have more lymph nodes in certain parts of our bodies by managing them through the postures as well as through right breathing, this can be of benefit to our bodies by increasing the energy level back up. If you are up to it a hatha class will be a good class to practice in! send us an email if you would like more information.

]]> http://www.kirtana168.com/yoga-curacao/yoga-for-the-immunity/feed/ 0 Toddler and Parent class at 815am or 12 pm on Saturday?? http://www.kirtana168.com/yoga-curacao/534 http://www.kirtana168.com/yoga-curacao/534#comments Tue, 23 Nov 2010 19:57:32 +0000 Kirti http://www.kirtana168.com/yoga-curacao/?p=534 Read More → Toddler and Parent class at 815am or 12 pm on Saturday??]]> So this weeks discussion is  should we have the Toddler class for the 2-3yrs with their parent at 815am on a Saturday morning, are most of the toddlers awake by then?
]]> http://www.kirtana168.com/yoga-curacao/534/feed/ 6 Pictures Kirtana 1.6.8 kidscamp October 2010 http://www.kirtana168.com/yoga-curacao/pictures-kidscamp-oct2010 http://www.kirtana168.com/yoga-curacao/pictures-kidscamp-oct2010#comments Fri, 12 Nov 2010 19:06:29 +0000 Kirti http://www.kirtana168.com/yoga-curacao/?p=495 Read More → Pictures Kirtana 1.6.8 kidscamp October 2010]]>
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Pictures Kirtana 1.6.8 kidscamp October 2010

]]> http://www.kirtana168.com/yoga-curacao/pictures-kidscamp-oct2010/feed/ 0 Zeelandia Floods, We are are scheduled to open on wednesday as normal. http://www.kirtana168.com/yoga-curacao/zeelandia-floods-scheduled-open-wednesday-normal http://www.kirtana168.com/yoga-curacao/zeelandia-floods-scheduled-open-wednesday-normal#comments Tue, 02 Nov 2010 22:18:17 +0000 Kirti http://www.kirtana168.com/yoga-curacao/?p=486 Read More → Zeelandia Floods, We are are scheduled to open on wednesday as normal.]]> It was  very relieving to reach the doorsteps of the yoga center , open the doors and see that it is still there.  We  had a bit of  leakages but not like the the lake that is standing outside the center. It was so  sad to see the  height of the water, it is impossible to drive  there.

I am sorry that  today the classes were cancelled , we are scheduled to open to normal  times!.

Please practice extra compassion and kindness for all those who may have lost  their house or damages.

]]> http://www.kirtana168.com/yoga-curacao/zeelandia-floods-scheduled-open-wednesday-normal/feed/ 0 Post NATAL YOGA in CURACAO http://www.kirtana168.com/yoga-curacao/post-natal-yoga-curacao http://www.kirtana168.com/yoga-curacao/post-natal-yoga-curacao#comments Thu, 28 Oct 2010 20:10:27 +0000 Kirti http://www.kirtana168.com/yoga-curacao/?p=459 Read More → Post NATAL YOGA in CURACAO]]> Post NATAL  YOGA in Curacao:

Over the years of teaching yoga, there is one class I find  quite  beneficial is the POST NATAL class. This is class just for  Newbie moms, who can bring their babies along and feel GUILT free. This class has often proved beneficial for moms, who want to restore their body back into alignment, especially  the back and hips;  also work on  keep the upper body strong and  open  to carrry your little  with more ease! last but not least to breathe and reduce  the overwhelming feelings of getting up at odd hours of the night. Did you know by relaxing the body for 10 minutes, it  restores your energy for at least a couple of hours?

Most moms have a  few weeks to restore their life back into routine after the baby is born.To leave home and workout alone can  sometimes be a challenge. This class allows you  bring your little one, and  attend to your little one when it needs to be.

Last but not least a great way to connect with other moms.

We would like to start the class at 930 on Monday mornings. If you are interested please  sign in  through email at info@kirtana168.com or  call  on  4618489.

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