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<channel>
	<title>Kitchen Butterfly</title>
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	<link>https://www.kitchenbutterfly.com/</link>
	<description>My Guide to Food - Exploring and Mapping intersections between Nigerian Cuisine and Foods of the World</description>
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	<title>Kitchen Butterfly</title>
	<link>https://www.kitchenbutterfly.com/</link>
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		<title>Nigerian Dessert Recipes for Easter &#038; Beyond</title>
		<link>https://www.kitchenbutterfly.com/2026/nigerian-dessert-recipes-for-easter-beyond/</link>
					<comments>https://www.kitchenbutterfly.com/2026/nigerian-dessert-recipes-for-easter-beyond/#comments</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 21:11:11 +0000</pubDate>
				<category><![CDATA[Nigerian Cuisine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>
		<category><![CDATA[Meringues]]></category>
		<category><![CDATA[Nigerian desserts]]></category>
		<category><![CDATA[Nigerian vegan desserts]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=12155</guid>

					<description><![CDATA[<p>It wasn&#8217;t till I was an adult that I realised we didn&#8217;t have a class of &#8216;Nigerian desserts&#8217;. Growing up, desserts in their elaborate western form weren&#8217;t our thing. We kept it simple and fresh. Mostly. We had fresh fruit salads and cakes, Ice cream and jelly and that was mostly it. It was enough...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/nigerian-dessert-recipes-for-easter-beyond/">Nigerian Dessert Recipes for Easter &amp; Beyond</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12155</post-id>	</item>
		<item>
		<title>Six (6) Sides &#038; Salads for your Easter Menu, Nigerian Style</title>
		<link>https://www.kitchenbutterfly.com/2026/six-6-sides-salads-for-your-good-friday-menu-nigerian-style/</link>
					<comments>https://www.kitchenbutterfly.com/2026/six-6-sides-salads-for-your-good-friday-menu-nigerian-style/#comments</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 20:33:02 +0000</pubDate>
				<category><![CDATA[Nigerian Cuisine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Good Friday Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=12119</guid>

					<description><![CDATA[<p>A follow-on to Good Friday recipes. First Fish, now sides and salads. To get started, read&#160;The Art of The Savoury Salad&#160;for ideas and recipes. Here&#8217;s the collection: Sauteed Greens Green/ Amaranth leaves are sauteed with smoky fish and vegetables to give a tasty result. Use spinach, kale or other greens for a similar result Recipe...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/six-6-sides-salads-for-your-good-friday-menu-nigerian-style/">Six (6) Sides &amp; Salads for your Easter Menu, Nigerian Style</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12119</post-id>	</item>
		<item>
		<title>Eight (8) Good Friday Recipes with Fish</title>
		<link>https://www.kitchenbutterfly.com/2026/six-6-good-friday-recipes-with-fish/</link>
					<comments>https://www.kitchenbutterfly.com/2026/six-6-good-friday-recipes-with-fish/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 20:21:37 +0000</pubDate>
				<category><![CDATA[Nigerian Cuisine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish recipes]]></category>
		<category><![CDATA[Good Friday Recipes]]></category>
		<category><![CDATA[Pepper soup]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=12114</guid>

					<description><![CDATA[<p>Looking for ideas to celebrate Good Friday and Nigeria moving into a new phase of life? I&#8217;ve got you covered with an array of Fish recipes, from starters to entrees and a few sides to boot. From my award-winning Suya Swordfish recipe to a Catfish Ginger Curry, you&#8217;ll have enough ideas to whip up a...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/six-6-good-friday-recipes-with-fish/">Eight (8) Good Friday Recipes with Fish</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12114</post-id>	</item>
		<item>
		<title>Beans &#038; Plantain for Easter &#8211; Eight (8) Recipes</title>
		<link>https://www.kitchenbutterfly.com/2026/recipes-with-beans-plantain-for-easter-six-6-recipes/</link>
					<comments>https://www.kitchenbutterfly.com/2026/recipes-with-beans-plantain-for-easter-six-6-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 19:59:58 +0000</pubDate>
				<category><![CDATA[Nigerian Cuisine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Plantain recipes]]></category>
		<category><![CDATA[recipes with beans]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=12125</guid>

					<description><![CDATA[<p>First published in 2015, updated for 2026. Beans features in many Good Friday menus&#8230;and so&#8230; I grew up having stewed beans on Wednesdays and Fridays, a tradition I haven&#8217;t been able to sustain in adulthood :). Regardless, here are 8 recipes to help you on your Good Friway :). Akara Fancy beans for breakfast? Then...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/recipes-with-beans-plantain-for-easter-six-6-recipes/">Beans &amp; Plantain for Easter &#8211; Eight (8) Recipes</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12125</post-id>	</item>
		<item>
		<title>Pan Breads, by Puff Puff</title>
		<link>https://www.kitchenbutterfly.com/2026/pan-breads-by-puff-puff/</link>
					<comments>https://www.kitchenbutterfly.com/2026/pan-breads-by-puff-puff/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Sat, 28 Mar 2026 16:04:34 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Fried Dough recipes]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Leftover cooking]]></category>
		<category><![CDATA[Puff-puff recipes]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=17947</guid>

					<description><![CDATA[<p>What do you do when you have left over puff puff batter that you consider too sour for&#8230;puff puff? You make pan bread &#8211; batter fried in lightly-oiled pans until they cook, crepe-like/ pancake-like. On rare occasion, I have leftover puff puff batter. Batter because it is &#8216;pourable&#8217;, not dough which is &#8216;cuttable&#8217;. So on...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/pan-breads-by-puff-puff/">Pan Breads, by Puff Puff</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17947</post-id>	</item>
		<item>
		<title>All Green For St Patrick&#8217;s Day, From Ireland to Nigeria</title>
		<link>https://www.kitchenbutterfly.com/2026/green-white-green-recipes-for-stpatricksday-and-nigerian-independence-day/</link>
					<comments>https://www.kitchenbutterfly.com/2026/green-white-green-recipes-for-stpatricksday-and-nigerian-independence-day/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 02:59:16 +0000</pubDate>
				<category><![CDATA[Nigerian Cuisine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[St Patrick's Day]]></category>
		<category><![CDATA[Green White Green]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Nigerian Independence Day]]></category>
		<category><![CDATA[St Patricks day recipes]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=15049</guid>

					<description><![CDATA[<p>Here are a few green recipes to set you on your merry way. Enjoy. Starters Deep Fried Green beans Scent Leaf Dip Ube&#8217;camole Scent leaf &#160;Blinis&#160;with fish Salads &#38; Sides Sauteed Greens Grilled corn scent leaf coconut cream Garden Egg Salad and more Farofa Main&#160; Scent Leaf curry Pounded Yam and Okro Kuka Dumplings in...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/green-white-green-recipes-for-stpatricksday-and-nigerian-independence-day/">All Green For St Patrick&#8217;s Day, From Ireland to Nigeria</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">15049</post-id>	</item>
		<item>
		<title>My love for Ireland &#038; Some Recipes for St Patrick&#8217;s Day</title>
		<link>https://www.kitchenbutterfly.com/2026/my-love-for-ireland-some-recipes-for-st-patricks-day/</link>
					<comments>https://www.kitchenbutterfly.com/2026/my-love-for-ireland-some-recipes-for-st-patricks-day/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 02:37:52 +0000</pubDate>
				<category><![CDATA[St Patrick's Day]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=264899</guid>

					<description><![CDATA[<p>I love Ireland &#8211; the people, the country, Guinness &#8211; for baking and caramels, not necessarily drinking :). When I was at university in Liverpool, studying Geology, I went on a few field trips, from Connemara to Donegal, eventually spending 6 weeks in Glenties for my thesis. Everything from the warmth of the people to...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/my-love-for-ireland-some-recipes-for-st-patricks-day/">My love for Ireland &#038; Some Recipes for St Patrick&#8217;s Day</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">264899</post-id>	</item>
		<item>
		<title>Drink 2 – Kola Nut Tea from 1957</title>
		<link>https://www.kitchenbutterfly.com/2026/drink-2-kola-nut-tea/</link>
					<comments>https://www.kitchenbutterfly.com/2026/drink-2-kola-nut-tea/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Sat, 07 Feb 2026 18:34:19 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[kola nut]]></category>
		<category><![CDATA[kola nut recipes]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=247436</guid>

					<description><![CDATA[<p>From my cookshelf, and Miss Williams&#8217; Cookery book comes this gem of kola nut tea. There were many trials of a hot tea. First, I erroneously used a hot and peppery spice blend &#8211; blame it on the fact that the text was in French (don&#8217;t you dare blame me :)! And then, there was...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/drink-2-kola-nut-tea/">Drink 2 – Kola Nut Tea from 1957</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">247436</post-id>	</item>
		<item>
		<title>Drink 1 &#8211; Plain Kola Nut Syrup</title>
		<link>https://www.kitchenbutterfly.com/2026/drink-1-plain-kola-nut-syrup/</link>
					<comments>https://www.kitchenbutterfly.com/2026/drink-1-plain-kola-nut-syrup/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Sat, 07 Feb 2026 00:35:22 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[kola nut]]></category>
		<category><![CDATA[kola nut recipes]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=245468</guid>

					<description><![CDATA[<p>Exploring kola nuts in homemade drinks, from syrup to tea, and more</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/drink-1-plain-kola-nut-syrup/">Drink 1 &#8211; Plain Kola Nut Syrup</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245468</post-id>	</item>
		<item>
		<title>The Nigerian Kolanut &#8211; an exploration</title>
		<link>https://www.kitchenbutterfly.com/2026/the-nigerian-kolanut-an-exploration/</link>
					<comments>https://www.kitchenbutterfly.com/2026/the-nigerian-kolanut-an-exploration/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Sat, 31 Jan 2026 22:04:39 +0000</pubDate>
				<category><![CDATA[Nigerian Cuisine]]></category>
		<category><![CDATA[kola nut]]></category>
		<category><![CDATA[kola nut recipes]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=237636</guid>

					<description><![CDATA[<p>The kolanut, kola nut (genus cola, family Malvaceae) is important in Nigeria &#8211; honored, revered, an icon in our culture, present in celebrations, for prayers, thanksgiving, and more. The kola nut&#8217;s benefits are many &#8211; snack, stimulant, and also every day &#8211; think of your favorite cola drink, pretty much a soda&#8217;rized version of kola...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/the-nigerian-kolanut-an-exploration/">The Nigerian Kolanut &#8211; an exploration</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">237636</post-id>	</item>
		<item>
		<title>Black Sesame Seed Puff Puff</title>
		<link>https://www.kitchenbutterfly.com/2026/black-sesame-seed-puff-puff/</link>
					<comments>https://www.kitchenbutterfly.com/2026/black-sesame-seed-puff-puff/#comments</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Sun, 25 Jan 2026 16:58:14 +0000</pubDate>
				<category><![CDATA[Nigerian Cuisine]]></category>
		<category><![CDATA[New Nigerian Cuisine]]></category>
		<category><![CDATA[New Nigerian kitchen]]></category>
		<category><![CDATA[Nigerian desserts]]></category>
		<category><![CDATA[Nigerian small chops]]></category>
		<category><![CDATA[Puffpuff]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=20212</guid>

					<description><![CDATA[<p>Because beniseed [sesame] seeds have their DNA and birthplace in Africa so really this is a happy marriage, a homecoming of sorts.&#160;I love the nuttiness of toasted sesame seeds &#8211; brown and black, and every colour in between. I like to top my salads with them, eat sesame snaps, drizzle their oil in my dips...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/black-sesame-seed-puff-puff/">Black Sesame Seed Puff Puff</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20212</post-id>	</item>
		<item>
		<title>The Joy of Double Yolk Eggs</title>
		<link>https://www.kitchenbutterfly.com/2026/on-double-yolk-eggs/</link>
					<comments>https://www.kitchenbutterfly.com/2026/on-double-yolk-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Kitchen Butterfly]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 03:41:01 +0000</pubDate>
				<category><![CDATA[Travel & Exploration]]></category>
		<guid isPermaLink="false">https://www.kitchenbutterfly.com/?p=239836</guid>

					<description><![CDATA[<p>I&#8217;ve found many double yolk eggs (double-yoked?) in my life, by accident, not on purpose, living in Nigeria, The UK, and The Netherlands. Each time, I was excited.&#160;Whether it was preparing my Scottish High Tea. And then, I moved to Canada where you can get double yolk eggs, on purpose, in a carton, at a...</p>
<p>The post <a href="https://www.kitchenbutterfly.com/2026/on-double-yolk-eggs/">The Joy of Double Yolk Eggs</a> appeared first on <a href="https://www.kitchenbutterfly.com">Kitchen Butterfly</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">239836</post-id>	</item>
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