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    <id>tag:typepad.com,2003:weblog-84542</id>
    <updated>2010-01-31T23:59:00-06:00</updated>
    <subtitle>Answering Your Food and Cooking Questions</subtitle>
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        <title>Be Sure to Enter the KitchenSavvy Contest</title>
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        <published>2010-01-31T23:59:00-06:00</published>
        <updated>2010-01-31T23:59:00-06:00</updated>
        <summary>Details can be found at http://www.kitchensavvy.com/journal/2010/01/kitchensavvy-contest-color-your-plate.html</summary>
        <author>
            <name>Dave</name>
        </author>
        
        
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    <entry>
        <title>KitchenSavvy Contest - Color Your Plate</title>
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        <published>2010-01-31T18:27:00-06:00</published>
        <updated>2010-01-31T18:27:00-06:00</updated>
        <summary>Color Your Plate Contest Both of my daughters took Home Economics when they were in High School. Both of them were told by their Home Economics teacher that you can't have a nutritious meal if everything is the same color....</summary>
        <author>
            <name>Dave</name>
        </author>
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<div xmlns="http://www.w3.org/1999/xhtml"><span style="text-decoration: underline;"><em><span style="color: #7f3f00;"><span style="color: #7f3f00;"><span style="font-size: 14px;"><span style="font-size: 14px;"><strong>Color Your Plate Contest</strong></span>

</span></span></span></em></span>

<p>Both of my daughters took Home Economics when they were in High School.  Both of them were told by their Home Economics teacher that you can't have a nutritious meal if everything is the same color.</p>

<p>Needless to say, that kind of upset me.  Of course you can have a nutritious meal using only one color.  As proof, I offer this main course:</p>

<ul>
<li>Poached Chicken Breast</li>
<li>White Rice</li>
<li>Steamed White Asparagus</li>
<li>Pureed Navy Beans</li>
</ul>
<p>452 calories, only 10% of calories from fat, about 20% of RDA for most vitamins, 7 grams of dietary fiber.  All in all, I'd say a nutritious part of a health lifestyle.</p>

<p>So here is the challenge:</p>

<p>Using the comment area below, provide your suggestion for a healthy meal, or at least a healthy main course, having at least three dishes all of the same color.  Unusual use of food colorings doesn't count, but traditional recipes such as Pasta Nero are acceptable.</p>

<p>Include your name and email address so we can contact the winner.   A single winner will be randomly chosen from those entries meeting the criteria.  The winner will receive a $35 <a href="http://www.amazon.com/gp/gc/ref=g_gc-gc_dp_redirect" target="_blank">Amazon Gift Card</a>.</p><p>Contest closes at midnight, February 28, 2010.</p>

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<center><strong><a href="mailto:Questions@KitchenSavvy.com">If you have food or cooking questions, send them to Questions@KitchenSavvy.com</a><br /><br /><iframe border="0" frameborder="0" height="60" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=kitchensavvy-20&amp;o=1&amp;p=26&amp;l=ur1&amp;category=patiolawngarden&amp;banner=1XYYQ49HTYNQWEF4T3R2&amp;f=ifr" style="border: medium none ;" width="468" />

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    <entry>
        <title>Chicken Oysters</title>
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        <published>2010-01-24T14:13:00-06:00</published>
        <updated>2010-01-17T18:01:04-06:00</updated>
        <summary>Whenever I read instructions on how to cut up a chicken, the writer seems to invariably talk about the 'oysters'. What are they and how do I find them? --Sandy They oysters are small tender pieces of dark meat situated...</summary>
        <author>
            <name>Dave</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Meat and Proteins" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Methods and Techniques" />
        
        
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&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;Whenever I read instructions on how to cut up a chicken, the writer seems to invariably talk about the 'oysters'.&amp;nbsp; What are they and how do I find them?&lt;div style="text-align: right;"&gt;--Sandy&lt;/div&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;/blockquote&gt;

&lt;p&gt;They oysters are small tender pieces of dark meat situated just forward (toward the front of the chicken) of where the thighs meet the backbone.&amp;nbsp; Because they do very little work, they are quite tender.&amp;nbsp; In fact, some restaurants collect the oysters as they break down chickens and serve them as a specialty dish.&amp;nbsp; There are two per chicken.&lt;/p&gt;

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&lt;p&gt;It is easy to find the oysters if you have a leftover carcass you can look at as a reference.&amp;nbsp; Just ahead of the hip joint, where the thigh connects to the pelvis is a small scoped out area called the ilium.&amp;nbsp; That is where the oyster is found.&amp;nbsp; The oyster is about the size of the last joint of your thumb, and rests in this indentation.&lt;/p&gt;

&lt;p&gt;To find the oysters, place the chicken breast down on your cutting board.&amp;nbsp; Pull the thigh slightly back, away from the wing.&amp;nbsp; The skin in front of the thigh is loose and will pull away from the body.&amp;nbsp; Using your chef's knife, cut through the skin in front of the thigh, just where it attaches back to the body.&amp;nbsp; Now if you were to feel under the skin just ahead of the joint and you would find the oyster.&amp;nbsp; It can be removed along with the thigh, or you can go back to get it after you are finished breaking down the rest of the bird if you want it separate.&lt;/p&gt;

&lt;p&gt;If you are taking it out with the thigh, run your knife under the oyster and then continue back along the pelvic bone to sever the joint.&lt;/p&gt;

&lt;p&gt;The easiest way to remove the oyster if you left it until later is to make a small cut at the front end of the oyster and then slide your thumb underneath, using your thumbnail to free and lift out the piece of meat.&lt;/p&gt;

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&lt;center&gt;&lt;strong&gt;&lt;a href="mailto:Questions@KitchenSavvy.com"&gt;If you have food or cooking questions, send them to Questions@KitchenSavvy.com&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;iframe src="http://rcm.amazon.com/e/cm?t=kitchensavvy-20&amp;o=1&amp;p=13&amp;l=ur1&amp;category=beauty&amp;banner=17TAWVQYE1E5W96A8W82&amp;f=ifr" width="468" height="60" scrolling="no" border="0" marginwidth="0" style="border:none;" frameborder="0"&gt;&lt;/iframe&gt;

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    <entry>
        <title>Baking Ammonia Substitute</title>
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        <published>2010-01-17T16:30:00-06:00</published>
        <updated>2010-01-17T16:30:00-06:00</updated>
        <summary>I have a cookie formula that calls for baking ammonia. What are the proportions to replace the baking ammonia with baking soda or baking powder. I know that baking powder is a mixture of soda and Cream of tartar. I...</summary>
        <author>
            <name>Dave</name>
        </author>
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<blockquote><p><strong>I have a cookie formula that calls for baking ammonia. What are the proportions to replace the baking ammonia with baking soda or baking powder. I know that baking powder is a mixture of soda and Cream of tartar. I will appreciate your help. <div style="text-align: right">--Ted</div></strong></p>

</blockquote>

<p>Baking ammonia, also known as ammonium bicarbonate, is a white powder or crystal that was used for leavening baed good prior to the creation of modern baking powder.  I wrote an article about it a few years ago -- <a href="http://www.kitchensavvy.com/journal/2007/06/what_is_baking_.html">What is Baking Ammonia</a>.  It can be found in some drug and specialty food store.</p>

<p>Because baking ammonia breaks down with heat to leaven foods, its action is somewhat similar to most commercial double-acting baking powders.</p>

<p>If you can't find baking ammonia, you can substitute the same amount of commercial baking powder.</p>

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