<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearch/1.1/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0' xmlns:gd='http://schemas.google.com/g/2005' gd:etag='W/&quot;C0EDQXcyeCp7ImA9Wx9VFko.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962</id><updated>2011-02-02T10:34:30.990-08:00</updated><title>knee pain - anterior cruciate ligament (ACL)</title><subtitle type='html'>knee pain , sport injury, acl reconstruction , experience during ACL torn and physiotherapy</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default?redirect=false&amp;v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry gd:etag='W/&quot;DkQFQ3g_fip7ImA9Wx9VFks.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-383460820611773650</id><published>2011-02-02T08:27:00.000-08:00</published><updated>2011-02-02T08:31:52.646-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-02-02T08:31:52.646-08:00</app:edited><title>On the day of your surgery</title><content type='html'>&lt;div class="MsoNormal" style="line-height: 12.9pt; margin-bottom: 12.0pt;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;On the day of your surgery&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;ul type="disc"&gt;&lt;li class="MsoNormal" style="line-height: 12.9pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;You will asked      not to drink or eat anything for 6 to 12 hours before the procedure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="line-height: 12.9pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;Take your drugs with a small sip of water.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="line-height: 12.9pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;Your doctor &amp;nbsp;will      tell you when to arrive at the hospital.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.8pt; mso-outline-level: 2;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;After the Procedure&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 12.9pt; margin-bottom: 12.0pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;- you will probably go home the day of your surgery and wear a knee brace for the first 1 to 4 weeks. You also may need crutches for 1 to 4 weeks. Most people are allowed to move their knee right after surgery to help prevent stiffness. You may need medicine to manage your pain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 12.9pt; margin-bottom: 12.0pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;- but some doctor not provide you the medicine because they want &amp;nbsp;you to be in the&amp;nbsp;naturally process.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 12.9pt; margin-bottom: 12.0pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;- physical therapy can help many people regain motion and strength in their knee. Therapy can last 2 to 6 months.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 12.9pt; margin-bottom: 12.0pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;- how soon you return to work will depend on the kind of work you do. It can be anywhere from a few days to a few months. A full return to activities and sports usually takes 4 to 6 months.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.8pt; mso-outline-level: 2;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;b&gt;Outlook&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 12.9pt; margin-bottom: 12.0pt;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;ACL reconstruction is usually very successful.&amp;nbsp;Now, improvements in the surgery and in rehabilitation provide much better results. These improvements include less pain and stiffness, fewer complications with the surgery itself, and faster recovery time. Most people will have a stable knee that does not give way after ACL reconstruction.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, sans-serif; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 9pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-383460820611773650?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/383460820611773650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/02/on-day-of-your-surgery.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/383460820611773650?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/383460820611773650?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/02/on-day-of-your-surgery.html' title='On the day of your surgery'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUUAQX0_eCp7ImA9Wx9VEUo.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-4741446670445452967</id><published>2011-01-27T17:14:00.000-08:00</published><updated>2011-01-27T17:14:00.340-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T17:14:00.340-08:00</app:edited><title>how to prepare before a surgery</title><content type='html'>&lt;div style="line-height: 16px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;These surgeries put immense financial, emotional and psychological burden not only on the patient but on the family as well.&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;It is scary when you do not know what to expect. But with a sense of preparedness and peace of mind, the chance of a successful outcome increases.&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Of course, your doctor will give you some tips before your surgery and you need to follow those religiously. But here are a few more tips that you should consider such as:&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="line-height: 16px;"&gt;&lt;ul class="tpsLst" style="margin-bottom: 1em; margin-left: 2em; margin-right: 1em; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"&gt;&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Learn about the surgery:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;ask your doctor or surgeon any questions and concerns you may have before, during, and after your hospital experience. Surf the internet to get the knowledge about the operation&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Seek a second opinion:&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;seek a second opinion from another well-respected surgeon. You can even talk to other people who have had a similar surgery procedure.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Keep your doctor informed:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&amp;nbsp;do the medical check up or tell your doctor about your medical conditions.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Plan ahead:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;Make appointments and schedule all of the preliminary tests recommended by your doctor.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Be the best of your health:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;Eat a nutritious diet, get regular exercise and get enough sleep.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Stop smoking:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;Smoking increases the risk of serious complications with any surgery. It raises blood pressure, makes the heart beat faster, narrows the coronary arteries and smaller blood vessels, and makes more mucus in the lungs. So you must stop smoking at whatever cost. It's best to try to stop at least two weeks before surgery.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Limit alcohol intake:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;Tell your doctor about how much and how often you drink. Alcohol can cause excessive bleeding and liver damage, and have unpredictable effects on anesthesia. Stop drinking or limit your alcohol intake to reduce your risk of postsurgical complications.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Check with your health insurance provider:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;Your health insurance policy may require you to get pre-authorization. The hospital may take care of this for you, but you want to make sure that all the insurance requirements are met before surgery.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Pack the items you would be requiring at the hospital:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;If it is a more than 2-3 day procedure, you may require the following items: Insurance card, additional clothes, slippers, tissues, toothpaste, shampoo and grooming items. Pack them in a bag so that on the day of surgery, you don't have to run around. Do not carry any jewelry or other expensive items.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Plan your rehabilitation:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;Rehabilitation process is necessary for better health. Don't view the recovery period as time lost, but rather as time to recuperate and rest. Plan ahead what you would be doing in that period.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Arrange for help:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;Arrange for someone to be with you, to take you to the hospital and take you back home and especially be there for the first week after you go home from the hospital.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Prefer liquids on the night before surgery:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;You should stop eating any solid foods after midnight before your surgery. Clear liquids can usually be continued, but it is better to follow your doctor's instructions about when to stop eating or drinking before your surgery.&lt;/span&gt;&lt;/li&gt;
&lt;li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;strong style="font-style: normal; font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Pray:&lt;/span&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;And finally, don't forget to pray before the surgery. Not just for you but also for your surgical team and your family.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;It is very easy to prepare oneself for any major procedure or surgery especially when one is informed.&lt;/span&gt;&lt;/div&gt;&lt;span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-4741446670445452967?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/4741446670445452967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/how-to-prepare-before-surgery.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/4741446670445452967?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/4741446670445452967?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/how-to-prepare-before-surgery.html' title='how to prepare before a surgery'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;AkcGQXs4fip7ImA9Wx9VEEQ.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-6323646269587361402</id><published>2011-01-26T19:08:00.002-08:00</published><updated>2011-01-26T19:13:40.536-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-26T19:13:40.536-08:00</app:edited><title>ACL reconstruction - cause of injury</title><content type='html'>&lt;div class="MsoNormal" style="margin-bottom: 12.0pt;"&gt;&lt;span lang="EN-US"&gt;&lt;/span&gt;&lt;/div&gt;&lt;h3&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;cause of injury&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_-G0HVjnoJIQ/TUDivlJcIBI/AAAAAAAAAC8/yhCHOsRTx58/s1600/acl10.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="236" src="http://1.bp.blogspot.com/_-G0HVjnoJIQ/TUDivlJcIBI/AAAAAAAAAC8/yhCHOsRTx58/s320/acl10.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 12.0pt;"&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 12.0pt;"&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Anterior cruciate ligament (ACL) injuries may occur from coming to a quick stop with a directional change while running&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; pivoting&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; landing&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; or o&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;verextending the joint in either direction.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-6323646269587361402?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/6323646269587361402/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/blog-post_26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/6323646269587361402?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/6323646269587361402?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/blog-post_26.html' title='ACL reconstruction - cause of injury'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-G0HVjnoJIQ/TUDivlJcIBI/AAAAAAAAAC8/yhCHOsRTx58/s72-c/acl10.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DEMMRXY-eyp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-2336069462840469724</id><published>2011-01-26T19:08:00.000-08:00</published><updated>2011-01-27T03:08:04.853-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:08:04.853-08:00</app:edited><title>ACL reconstruction - degrees</title><content type='html'>&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;ACL degrees&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDhfPt_xMI/AAAAAAAAAC4/KYvC-bIiMuo/s1600/acl09.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="233" src="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDhfPt_xMI/AAAAAAAAAC4/KYvC-bIiMuo/s320/acl09.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span lang="EN-US"&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class="MsoNormal" style="margin-bottom: 12pt;"&gt;&lt;span lang="EN-US"&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;An injury to the anterior cruciate ligament (ACL) may be described as a partial tear&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; complete tear or an avulsion (tearing away) from the bone attachments that form the knee.&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-2336069462840469724?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/2336069462840469724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-degrees.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/2336069462840469724?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/2336069462840469724?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-degrees.html' title='ACL reconstruction - degrees'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDhfPt_xMI/AAAAAAAAAC4/KYvC-bIiMuo/s72-c/acl09.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DEIHQns_cSp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-5573024233629911949</id><published>2011-01-26T19:04:00.000-08:00</published><updated>2011-01-27T03:08:53.549-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:08:53.549-08:00</app:edited><title>ACL reconstruction - arthroscopy</title><content type='html'>&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Arthroscopy&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDgf5ITtjI/AAAAAAAAAC0/dXvl9kYR7_E/s1600/acl08.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="243" src="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDgf5ITtjI/AAAAAAAAAC0/dXvl9kYR7_E/s320/acl08.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal" style="margin-bottom: 12pt;"&gt;&lt;span lang="EN-US"&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Arthroscopy allows for the visualization of the interior of a joint through the use of optic instruments. Surgery can now be performed on larger joints using direct visualization and miniaturized techniques. After this procedure&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; the person can often go home the same day.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-5573024233629911949?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/5573024233629911949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-arthroscopy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/5573024233629911949?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/5573024233629911949?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-arthroscopy.html' title='ACL reconstruction - arthroscopy'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDgf5ITtjI/AAAAAAAAAC0/dXvl9kYR7_E/s72-c/acl08.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUUAQncyeCp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-3114629027720914326</id><published>2011-01-26T18:58:00.000-08:00</published><updated>2011-01-27T03:20:43.990-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:20:43.990-08:00</app:edited><title>ACL reconstruction - aftercare</title><content type='html'>&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;aftercare&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDfOPYdGpI/AAAAAAAAACw/5231GXjEG0E/s1600/acl07.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="242" src="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDfOPYdGpI/AAAAAAAAACw/5231GXjEG0E/s320/acl07.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;At the end of the surgery&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; the incisions are closed&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; and a dressing is applied. ACL reconstruction is usually a very successful surgery. The majority of patients will have a stable knee that does not give way after ACL reconstruction.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-3114629027720914326?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/3114629027720914326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-aftercare.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/3114629027720914326?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/3114629027720914326?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-aftercare.html' title='ACL reconstruction - aftercare'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDfOPYdGpI/AAAAAAAAACw/5231GXjEG0E/s72-c/acl07.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DEEDQ3o5fyp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-5216069755181588929</id><published>2011-01-26T18:53:00.000-08:00</published><updated>2011-01-27T03:11:12.427-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:11:12.427-08:00</app:edited><title>ACL reconstruction - procedure 02</title><content type='html'>&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Procedure&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDdwh3SYRI/AAAAAAAAACs/ND_2-NHlOVY/s1600/acl06.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="268" src="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDdwh3SYRI/AAAAAAAAACs/ND_2-NHlOVY/s320/acl06.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US" style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11.5pt;"&gt;T&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;he old ligament is removed using a shaver or other instruments. Bone tunnels are made to place the new ligament (patellar graft) in the knee at the site of the old ACL. Screws are commonly used to secure the graft in the bone tunnels&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; although other methods of fixation are used depending on the type of graft used.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-5216069755181588929?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/5216069755181588929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-procedure-02.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/5216069755181588929?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/5216069755181588929?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-procedure-02.html' title='ACL reconstruction - procedure 02'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDdwh3SYRI/AAAAAAAAACs/ND_2-NHlOVY/s72-c/acl06.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DEAFQXg4fCp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-3378517158054486357</id><published>2011-01-26T18:48:00.000-08:00</published><updated>2011-01-27T03:11:50.634-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:11:50.634-08:00</app:edited><title>ACL reconstruction - procedure 01</title><content type='html'>&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;procedure:&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDcpqAGYLI/AAAAAAAAACo/Va0n6WCSeuc/s1600/acl05.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="255" src="http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDcpqAGYLI/AAAAAAAAACo/Va0n6WCSeuc/s320/acl05.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US" style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;ACL reconstruction is surgery to replace the torn ACL ligament. There are several choices of tissue to use for the new ligament&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; including an autograft (tissue from the patient' s own body) or an allograft (tissue from a cadaver). One of the most common autografts use part of the patellar tendon (the tendon in the front of the knee).&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="color: #333333; font-family: Verdana, sans-serif; font-size: 11.5pt;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-3378517158054486357?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/3378517158054486357/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-procedure-01.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/3378517158054486357?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/3378517158054486357?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-procedure-01.html' title='ACL reconstruction - procedure 01'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDcpqAGYLI/AAAAAAAAACo/Va0n6WCSeuc/s72-c/acl05.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DEABRnoyeSp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-970441446716309038</id><published>2011-01-26T18:44:00.000-08:00</published><updated>2011-01-27T03:12:37.491-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:12:37.491-08:00</app:edited><title>ACL reconstruction - indications</title><content type='html'>&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Indications&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDbuFg3PAI/AAAAAAAAACk/9OvBIGzwTfg/s1600/acl04.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="246" src="http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDbuFg3PAI/AAAAAAAAACk/9OvBIGzwTfg/s320/acl04.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;If the ACL is torn&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; the knee joint may become unstable and affect the ability to perform work or athletic activities.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-970441446716309038?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/970441446716309038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-indications.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/970441446716309038?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/970441446716309038?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-indications.html' title='ACL reconstruction - indications'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDbuFg3PAI/AAAAAAAAACk/9OvBIGzwTfg/s72-c/acl04.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUIAQXYyeyp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-5459156241495677709</id><published>2011-01-26T18:35:00.000-08:00</published><updated>2011-01-27T03:25:40.893-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:25:40.893-08:00</app:edited><title>ACL reconstruction - knee ligament</title><content type='html'>&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Normal knee ligament&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDZnM8xNSI/AAAAAAAAACg/8M6_EAXIcdU/s1600/acl03.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="256" src="http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDZnM8xNSI/AAAAAAAAACg/8M6_EAXIcdU/s320/acl03.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US" style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;The anterior cruciate ligament (ACL) is a ligament in the center of the knee that prevents the shin bone (tibia) from moving forward on the thigh bone (femur).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="color: #333333; font-family: Verdana, sans-serif; font-size: 11.5pt;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-5459156241495677709?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/5459156241495677709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-normal-knee.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/5459156241495677709?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/5459156241495677709?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-normal-knee.html' title='ACL reconstruction - knee ligament'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_-G0HVjnoJIQ/TUDZnM8xNSI/AAAAAAAAACg/8M6_EAXIcdU/s72-c/acl03.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DE8BRHg8cSp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-2342554119354950600</id><published>2011-01-26T18:30:00.000-08:00</published><updated>2011-01-27T03:14:15.679-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:14:15.679-08:00</app:edited><title>ACL reconstruction - injury</title><content type='html'>&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;ACL injury&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_-G0HVjnoJIQ/TUDYRs2BhlI/AAAAAAAAACc/RbnNHUBbgvA/s1600/acl02.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="232" src="http://1.bp.blogspot.com/_-G0HVjnoJIQ/TUDYRs2BhlI/AAAAAAAAACc/RbnNHUBbgvA/s320/acl02.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US" style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span lang="EN-US"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal" style="margin-bottom: 12pt;"&gt;&lt;span lang="EN-US"&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Injury to the anterior cruciate ligament (ACL) is very common and usually the result of a twisting of the leg while applying full downward pressure.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-2342554119354950600?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/2342554119354950600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-injury.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/2342554119354950600?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/2342554119354950600?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-injury.html' title='ACL reconstruction - injury'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-G0HVjnoJIQ/TUDYRs2BhlI/AAAAAAAAACc/RbnNHUBbgvA/s72-c/acl02.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DU4GRns9eip7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-4569379478310553359</id><published>2011-01-26T18:22:00.000-08:00</published><updated>2011-01-27T03:32:07.562-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:32:07.562-08:00</app:edited><title>ACL reconstruction - normal knee anatomy</title><content type='html'>&lt;div class="MsoNormal" style="margin-bottom: 12.0pt;"&gt;&lt;b&gt;&lt;span lang="EN-US" style="color: #003300; font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Normal knee anatomy:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDVtI6alBI/AAAAAAAAACY/SAjDtR24p4k/s1600/acl01.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="214" src="http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDVtI6alBI/AAAAAAAAACY/SAjDtR24p4k/s320/acl01.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 12.0pt;"&gt;&lt;b&gt;&lt;span lang="EN-US" style="color: #003300; font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 12.0pt;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span lang="EN-US" style="color: #003300; font-size: 11.5pt;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 12pt;"&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;The ligaments which attach the upper leg bone (femur) to the large lower leg bone (tibia) create a hinge joint called the knee. The anterior and posterior cruciate ligaments are 2 short&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; strong ligaments which criss-cross each other in the middle of the joint.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif; font-weight: bold;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-4569379478310553359?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/4569379478310553359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-normal-knee-anatomy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/4569379478310553359?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/4569379478310553359?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-normal-knee-anatomy.html' title='ACL reconstruction - normal knee anatomy'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-G0HVjnoJIQ/TUDVtI6alBI/AAAAAAAAACY/SAjDtR24p4k/s72-c/acl01.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DkMGRXg_eCp7ImA9Wx9VEUk.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-2758243493341321565</id><published>2011-01-26T17:45:00.001-08:00</published><updated>2011-01-27T08:07:04.640-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T08:07:04.640-08:00</app:edited><title>ACL reconstruction - Information</title><content type='html'>&lt;h1&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Information&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div class="MsoNormal" style="margin-left: 18pt; text-indent: -18pt;"&gt;&lt;span class="Apple-style-span" style="font-size: x-large;"&gt;&lt;span class="Apple-style-span" style="font-size: 19px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Others names&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Cruciate ligament injury - anterior; ACL injury; Knee ligament injury&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Definition&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-weight: normal; line-height: 22px;"&gt;An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete.&lt;/span&gt;&lt;/h3&gt;&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Considerations:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;The knee is similar to a hinge joint&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; located where the end of the thigh bone (femur) meets the top of the shin bone (tibia). Four main ligaments connect these two bones:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Medial collateral ligament (MCL) -- runs along the inner part (side) of the knee and prevents the knee from bending inward. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Lateral collateral ligament (LCL) -- runs along the outer part (side) of the knee and prevents the knee from bending outward. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Anterior cruciate ligament (ACL) -- lies in the middle of the knee. It prevents the tibia from sliding out in front of the femur&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; and provides rotational stability to the knee. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Posterior cruciate ligament (PCL) -- works with the ACL. It prevents the tibia from sliding backwards under the femur.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;The ACL and PCL cross each other inside the knee&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; forming an "X." This is why they are called the “cruciate” (cross-like) ligaments.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;ACL injuries often occur with other injuries. The classic example is when the ACL is torn at the same time as both the MCL and medial meniscus (one of the shock-absorbing cartilages in the knee). This type of injury often occurs in football players and skiers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Women are more likely to have an ACL tear than men. The cause for this is not completely understood&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; but it may be due to differences in anatomy and muscle function.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Adults usually tear their ACL in the middle of the ligament or pull the ligament off the femur bone. These injuries do not heal by themselves. Children are more likely to pull off their ACL with a piece of bone still attached. These injuries may heal on their own&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; or they may require an operation to fix the bone.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;When your doctor suspects an ACL tear&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; an MRI may help confirm the diagnosis. This test may also help evaluate other knee injuries&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; such as to the other ligaments or cartilage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Some people are able to live and function normally with a torn ACL. However&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; most people complain that their knee is unstable and may "give out" with physical activity. Unrepaired ACL tears may also lead to early arthritis in the affected knee.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Causes:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;ACL tears may be due to contact or non-contact injuries. A blow to the side of the knee&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; which can occur during a football tackle&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; may result in an ACL tear.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Coming to a quick stop&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; combined with a direction change while running&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; pivoting&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; landing from a jump&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; or overextending the knee joint (called hyperextended knee)&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; also can cause injury to the ACL.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Basketball&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; football&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; soccer&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; and skiing are common causes of ACL tears.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Verdana, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-2758243493341321565?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/2758243493341321565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/2758243493341321565?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/2758243493341321565?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/blog-post.html' title='ACL reconstruction - Information'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DE4ARHs_cSp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-436576081523229586</id><published>2011-01-26T17:42:00.000-08:00</published><updated>2011-01-27T03:15:45.549-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:15:45.549-08:00</app:edited><title>ACL reconstruction - prevention</title><content type='html'>&lt;h1&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Prevention&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Prevention:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Use proper techniques when playing sports or exercising. Several women's college sports programs have reduced ACL tears through a training program that teaches athletes how to minimize the stress they place on their ACL.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Although the issue is controversial&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; the use of knee braces during aggressive athletic activity (such as football) has not been shown to decrease the incidence of knee injuries and may give the player a false sense of security&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-436576081523229586?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/436576081523229586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-prevention.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/436576081523229586?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/436576081523229586?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction-prevention.html' title='ACL reconstruction - prevention'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUcARX08fSp7ImA9Wx9VEU8.&quot;'><id>tag:blogger.com,1999:blog-160553489225800962.post-8731255453196159446</id><published>2011-01-26T15:44:00.000-08:00</published><updated>2011-01-27T03:17:24.375-08:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2011-01-27T03:17:24.375-08:00</app:edited><title>ACL reconstruction - symptoms</title><content type='html'>&lt;h1&gt;&lt;br /&gt;
&lt;/h1&gt;&lt;h1&gt;Symptom&lt;/h1&gt;&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Another Names&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Cruciate ligament injury - anterior; ACL injury; knee ligament injury&lt;span class="Apple-style-span" style="color: #333333;"&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h3&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Symptoms:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Early symptoms:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;A "popping" sound at the time of injury &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;span class="Apple-style-span" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;span class="Apple-style-span" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;knee swelling&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;within 6 hours of injury &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Pain&lt;st1:personname w:st="on"&gt;,&lt;/st1:personname&gt; especially when you try to put weight on the injured leg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Those who have only a mild injury may notice that the knee feels unstable or seems to "give way" when using it.&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h1&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Treatment&lt;/span&gt;&lt;/h1&gt;&lt;h3&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;First Aid:&lt;/span&gt;&lt;/h3&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 9.6pt;"&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;An ACL injury should be treated with:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Elevating the joint (above the level of the heart) &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Ice &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.8pt; margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18.0pt;"&gt;&lt;span lang="EN-US" style="font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-US" style="font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Pain relievers such as nonsteroidal anti-inflammatory drugs (like ibuprofen)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h1&gt;&lt;span lang="EN-US"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1&gt;&lt;span lang="EN-US"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1&gt;&lt;span lang="EN-US"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/160553489225800962-8731255453196159446?l=sports-aclreconstruction.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sports-aclreconstruction.blogspot.com/feeds/8731255453196159446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/8731255453196159446?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/160553489225800962/posts/default/8731255453196159446?v=2'/><link rel='alternate' type='text/html' href='http://sports-aclreconstruction.blogspot.com/2011/01/acl-reconstruction.html' title='ACL reconstruction - symptoms'/><author><name>rai azman</name><uri>http://www.blogger.com/profile/11616488135099831310</uri><email>noreply@blogger.com</email><gd:extendedProperty name='OpenSocialUserId' value='17649802835003178312'/></author><thr:total>0</thr:total></entry></feed>