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	<title> | Last Train to Knitsville</title>
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	<description>Where life is knitting and knitting is good</description>
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		<title>Hello Again</title>
		<link>https://beverlybochenek.com/hello-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hello-again</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Tue, 18 Nov 2025 04:53:29 +0000</pubDate>
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					<description><![CDATA[Hello again&#8230;.or for the first time! It&#8217;s not the new year &#8211; though it&#8217;s coming on fast&#8230;but this is a new beginning. Snuggle up on the couch or your favorite chair, get that mug of tea or coffee (cuz I drink coffee now), get out the hooks and needles and your favorite fiber (acrylic is &#8230; <p class="link-more"><a href="https://beverlybochenek.com/hello-again/" class="more-link">Continue reading<span class="screen-reader-text"> "Hello Again"</span></a></p>]]></description>
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<p class=""><a href="https://beverlybochenek.com/hello-again/hello-again/" rel="attachment wp-att-12438"><img decoding="async" class="size-thumbnail wp-image-12438 alignleft" src="https://beverlybochenek.com/wp-content/uploads/2025/11/hello-again-150x150.png" alt="" width="150" height="150"></a>Hello again&#8230;.or for the first time!</p>
<p class="">It&#8217;s not the new year &#8211; though it&#8217;s coming on fast&#8230;but this is a new beginning. Snuggle up on the couch or your favorite chair, get that mug of tea or coffee (cuz I drink coffee now), get out the hooks and needles and your favorite fiber (acrylic is not only welcome but encouraged!) and welcome aboard the Last Train to Knitsville.</p>
<p class="">Knit, crochet, reading, cooking. loving on family and friends and going out to restaurants and walking that journey of faith is what I am all about. I&#8217;ve been doing all those things for years and I am excited to reintroduce my blog as a way of sharing and doing all the things.</p>
<p class="">So, what will you find:</p>
<p class="">Knitting and crocheting &#8211; projects I&#8217;m working, patterns I&#8217;ve made and under the links for each of my shops, you will see the products for sale.</p>
<p class="">Reading &#8211; I am a member of a Chicago based book club. I will share what I&#8217;m reading and what I think of it.</p>
<p class="">Family/Friends &#8211; those everyday special things.</p>
<p class="">Cooking &#8211; what I&#8217;m making for dinner. We share the kitchen duties. I cook three days a week, Mr. Honey cooks three days a week and once a week we have date night. That leads to &#8211;</p>
<p class="">Restaurant reviews: every place I go. even the chain places because, believe it or not, there&#8217;s a difference between the Dunkin Donut on Belmont and the one on Grand and Harlem.</p>
<p class="">Faith &#8211; In great demand and seemingly short supply. But I have mine and it&#8217;s worth telling about.</p>
<p class="">What&#8217;s next? Several times a month there will be a new post. Could be a recipe, a new pattern or an observation about something I&#8217;ve read or experienced. It&#8217;s a time community and fun.</p>
<p class="">I hope we&#8217;ll have a conversation. I want this to be me and you.</p>
<p class="">So, tell me in the comments: what&#8217;s on your hooks, needles, reading table or stove top today?</p>
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		<title>The Bask Spa Cloth Pattern</title>
		<link>https://beverlybochenek.com/the-bask-spa-cloth-pattern/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-bask-spa-cloth-pattern</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Wed, 05 Nov 2025 04:26:41 +0000</pubDate>
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		<guid isPermaLink="false">https://beverlybochenek.com/?p=12423</guid>

					<description><![CDATA[The Bask Spa Cloth Pattern. Bask in the Simplicity: The Linen Stitch Wash Cloth Pattern There’s something beautifully calming about creating everyday items with your own hands — especially when those items bring a little luxury into your daily rhythm. My Linen Stitch Wash Cloth pattern was born out of that idea: simplicity, texture, and &#8230; <p class="link-more"><a href="https://beverlybochenek.com/the-bask-spa-cloth-pattern/" class="more-link">Continue reading<span class="screen-reader-text"> "The Bask Spa Cloth Pattern"</span></a></p>]]></description>
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<p class=""><a href="https://beverlybochenek.com/goimagine/1-7/" rel="attachment wp-att-12417"><img decoding="async" class=" wp-image-12417 alignleft" src="https://beverlybochenek.com/wp-content/uploads/2025/11/1-250x300.png" alt="" width="146" height="175" srcset="https://beverlybochenek.com/wp-content/uploads/2025/11/1-250x300.png 250w, https://beverlybochenek.com/wp-content/uploads/2025/11/1-334x400.png 334w, https://beverlybochenek.com/wp-content/uploads/2025/11/1-768x921.png 768w, https://beverlybochenek.com/wp-content/uploads/2025/11/1-1281x1536.png 1281w, https://beverlybochenek.com/wp-content/uploads/2025/11/1-550x659.png 550w, https://beverlybochenek.com/wp-content/uploads/2025/11/1-800x959.png 800w, https://beverlybochenek.com/wp-content/uploads/2025/11/1-150x180.png 150w, https://beverlybochenek.com/wp-content/uploads/2025/11/1-417x500.png 417w, https://beverlybochenek.com/wp-content/uploads/2025/11/1.png 1668w" sizes="(max-width: 146px) 100vw, 146px" /></a>The Bask Spa Cloth Pattern.</p>
<h2 data-start="177" data-end="245"><strong data-start="180" data-end="243">Bask in the Simplicity: The Linen Stitch Wash Cloth Pattern</strong></h2>
<p class="" data-start="247" data-end="544">There’s something beautifully calming about creating everyday items with your own hands — especially when those items bring a little luxury into your daily rhythm. My <strong data-start="414" data-end="441">Linen Stitch Wash Cloth</strong> pattern was born out of that idea: simplicity, texture, and care woven together in one small square.</p>
<h3 class="" data-start="546" data-end="573"><strong data-start="550" data-end="571">Why Linen Stitch?</strong></h3>
<p class="" data-start="574" data-end="845">The linen stitch is one of my favorites for self-care projects. It’s easy to learn, yet it creates a woven texture that feels both timeless and modern. The fabric it makes is soft, dense, and perfect for gentle exfoliation — exactly what you want for a skin-care cloth.</p>
<p data-start="847" data-end="962">It’s a reminder that beauty often comes from the basics. A single crochet, a chain, and the rhythm of repetition.</p>
<h3 data-start="964" data-end="989"><strong data-start="968" data-end="987">A Touch of Gold</strong></h3>
<p class="" data-start="990" data-end="1236">The first version of this pattern — shown here in a rich golden cotton — practically glows. It feels like a bit of sunshine in your skincare routine. Of course, it looks equally lovely in soft neutrals, spa greens, or natural unbleached cotton.</p>
<p class="" data-start="1238" data-end="1418">If you’re making sets for gifting or your own market table, think in palettes: gold and cream for warmth, sage and white for calm, or gray and blush for an elegant spa aesthetic.</p>
<h3 data-start="1420" data-end="1465"><strong data-start="1424" data-end="1463">Double the Texture, Double the Care</strong></h3>
<p class="" data-start="1466" data-end="1701">This pattern also pairs perfectly with my <strong data-start="1508" data-end="1538">Double-Thick Face Scrubbie</strong>. Together, they create a luxurious, reusable alternative to disposable wipes — a thoughtful choice for anyone who loves sustainable living and handmade comfort.</p>
<p data-start="1703" data-end="1803">Package them in a small muslin bag or wrap them in kraft paper and twine for a beautiful gift set.</p>
<h3 class="" data-start="1805" data-end="1830"><strong data-start="1809" data-end="1828">Pattern Details</strong></h3>
<ul class="" data-start="1831" data-end="2008">
<li data-start="1831" data-end="1852">
<p data-start="1833" data-end="1852">Skill Level: Easy</p>
</li>
<li data-start="1853" data-end="1875">
<p data-start="1855" data-end="1875">Hook: I/9 (5.5 mm)</p>
</li>
<li data-start="1876" data-end="1913">
<p data-start="1878" data-end="1913">Yarn: 100% cotton, worsted weight</p>
</li>
<li data-start="1914" data-end="1939">
<p data-start="1916" data-end="1939">Size: About 7-9&#8243; depending on fiber used</p>
</li>
<li data-start="1940" data-end="1975">
<p data-start="1942" data-end="1975">Stitches: Linen stitch (sc, ch)</p>
</li>
<li data-start="1976" data-end="2008">
<p data-start="1978" data-end="2008">Time: About 1 hour per cloth</p>
</li>
</ul>
<p class="" data-start="2010" data-end="2162">Whether you’re crocheting to relax, restock your market booth, or create thoughtful handmade gifts, this little project delivers instant satisfaction.</p>
<h3 class="" data-start="2164" data-end="2199"><strong data-start="2168" data-end="2197">Where to Find the Pattern</strong></h3>
<p class="" data-start="2200" data-end="2380">The <strong data-start="2204" data-end="2239">Linen Stitch Wash Cloth Pattern</strong> is available as a digital download in my<a href="https://www.etsy.com/listing/4399101313"> <strong data-start="2281" data-end="2329">DesignBCB shop</strong><strong data-start="2334" data-end="2377">&nbsp;</strong></a></p>
<p class="" data-start="2382" data-end="2532">So grab your favorite cotton yarn, find a cozy spot, and let the gentle rhythm of linen stitch fill your hands — and your home — with handmade calm.</p>
<p class="">CrochetPattern #LinenStitch #WashClothPattern #EcoFriendly</p>
</div>
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		<title>The Alpine Headband</title>
		<link>https://beverlybochenek.com/the-alpine-headband/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-alpine-headband</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Tue, 28 Oct 2025 22:00:58 +0000</pubDate>
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					<description><![CDATA[The Alpine Headband&#160; is a double knit&#160; headband&#160; that&#8217;s&#160; a great&#160; project&#160; for&#160; the&#160; beginner&#160; wanting&#160; to&#160; expand&#160; their&#160; skills.&#160; When I started designing Alpine, I wanted a headband that felt both classic and modern — something you could make in your favorite team colors, neutral shades, or rich jewel tones. The double-knit technique was &#8230; <p class="link-more"><a href="https://beverlybochenek.com/the-alpine-headband/" class="more-link">Continue reading<span class="screen-reader-text"> "The Alpine Headband"</span></a></p>]]></description>
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<p class=""><a href="https://beverlybochenek.com/the-alpine-headband/2-7/" rel="attachment wp-att-12414"><img decoding="async" class="wp-image-12414 size-thumbnail alignleft" src="https://beverlybochenek.com/wp-content/uploads/2025/10/2-150x150.png" alt="" width="150" height="150" srcset="https://beverlybochenek.com/wp-content/uploads/2025/10/2-150x150.png 150w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-300x300.png 300w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-400x400.png 400w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-768x768.png 768w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-1536x1536.png 1536w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-100x100.png 100w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-48x48.png 48w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-250x250.png 250w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-550x550.png 550w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-800x800.png 800w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-180x180.png 180w, https://beverlybochenek.com/wp-content/uploads/2025/10/2-500x500.png 500w, https://beverlybochenek.com/wp-content/uploads/2025/10/2.png 2000w" sizes="(max-width: 150px) 100vw, 150px" /></a>The Alpine Headband&nbsp; is a double knit&nbsp; headband&nbsp; that&#8217;s&nbsp; a great&nbsp; project&nbsp; for&nbsp; the&nbsp; beginner&nbsp; wanting&nbsp; to&nbsp; expand&nbsp; their&nbsp; skills.&nbsp;</p>
<p class="">When I started designing <em data-start="596" data-end="604">Alpine</em>, I wanted a headband that felt both classic and modern — something you could make in your favorite team colors, neutral shades, or rich jewel tones. The double-knit technique was the perfect choice. It creates a fabric that’s warm, squishy, and reversible — no wrong side, just two sides of cozy perfection.</p>
<p class="">This is a great way for me to use remnants. I have way more than I thought and the options for solid color with solid color or solid color with a stripe, ombre or variegated or any combination can be fun.</p>
<p>The pattern will be available in November at https://www.etsy.com/shop/designbcb.</p>
<h3 class="" data-start="914" data-end="939"><strong data-start="918" data-end="939">About the Pattern</strong></h3>
<ul class="" data-start="940" data-end="1194">
<li data-start="940" data-end="995">
<p data-start="942" data-end="995"><strong data-start="942" data-end="958">Skill Level:</strong> Confident beginner to intermediate</p>
</li>
<li data-start="940" data-end="995">
<p data-start="942" data-end="995"><strong data-start="998" data-end="1013">Techniques:</strong> Double knitting, working flat or in the round</p>
</li>
<li data-start="1062" data-end="1120">
<p data-start="1064" data-end="1120"><strong data-start="1064" data-end="1073">Yarn:</strong> Worsted weight (small amounts of two colors)</p>
</li>
<li data-start="1062" data-end="1120">
<p data-start="1064" data-end="1120"><strong data-start="1123" data-end="1135">Needles:</strong> Size 8 (5.0 mm)</p>
</li>
<li data-start="1154" data-end="1194">
<p data-start="1156" data-end="1194"><strong data-start="1156" data-end="1166">Sizes:</strong> Adult (easily adjustable)</p>
</li>
</ul>
<p class="" data-start="1196" data-end="1404">The pattern is designed to make the most of your scrap yarn, which means it’s a perfect stash-busting project. It’s also great for knitters who want to try double knitting without committing to a big project.</p>
<h3 class="" data-start="1406" data-end="1432"><strong data-start="1410" data-end="1432">Why You&#8217;ll Love It</strong></h3>
<ul class="" data-start="1433" data-end="1687">
<li data-start="1433" data-end="1481">
<p data-start="1435" data-end="1481"><strong data-start="1435" data-end="1457">Reversible Design:</strong> Two sides, two looks.</p>
</li>
<li data-start="1482" data-end="1554">
<p data-start="1484" data-end="1554"><strong data-start="1484" data-end="1510">Soft and Stretchy Fit:</strong> Keeps your ears warm without being bulky.</p>
</li>
<li data-start="1555" data-end="1599">
<p data-start="1557" data-end="1599"><strong data-start="1557" data-end="1572">Quick Knit:</strong> Perfect weekend project.</p>
</li>
<li data-start="1600" data-end="1687">
<p data-start="1602" data-end="1687"><strong data-start="1602" data-end="1619">Customizable:</strong> Switch colors for different moods or match your winter accessories.</p>
</li>
</ul>
<p class="">&nbsp;</p>
<p class="">&nbsp;</p>
<p class="">&nbsp;</p>
<p class="">&nbsp;</p>
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		<title>The Amira Triangle Cowl and Pattern</title>
		<link>https://beverlybochenek.com/the-amira-triangle-cowl-and-pattern/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-amira-triangle-cowl-and-pattern</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 19:49:12 +0000</pubDate>
				<category><![CDATA[crochet]]></category>
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					<description><![CDATA[The Amira Triangle Cowl and Pattern Whether you&#8217;re an experienced crocheter or just picking up a hook for the first time, the Amira Scarf pattern is here to bring warmth, texture, and effortless elegance to your wardrobe. The Design The Amira is a triangle cowl scarf that combines classic stitches with modern styling. It hugs &#8230; <p class="link-more"><a href="https://beverlybochenek.com/the-amira-triangle-cowl-and-pattern/" class="more-link">Continue reading<span class="screen-reader-text"> "The Amira Triangle Cowl and Pattern"</span></a></p>]]></description>
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<p class=""><a href="https://beverlybochenek.com/the-amira-triangle-cowl-and-pattern/amira-triangle-cowl-2000-x-2000-px/" rel="attachment wp-att-12335"><img loading="lazy" decoding="async" class="alignnone size-thumbnail wp-image-12335" src="https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-150x150.png" alt="" width="150" height="150" srcset="https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-150x150.png 150w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-250x250.png 250w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-100x100.png 100w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-350x350.png 350w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-300x300.png 300w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-400x400.png 400w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-768x768.png 768w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-1536x1536.png 1536w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-48x48.png 48w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-550x550.png 550w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-800x800.png 800w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-180x180.png 180w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px-500x500.png 500w, https://beverlybochenek.com/wp-content/uploads/2025/07/Amira-Triangle-Cowl-2000-x-2000-px.png 2000w" sizes="(max-width: 150px) 100vw, 150px" /></a>The Amira Triangle Cowl and Pattern</p>
<p class="" data-start="190" data-end="379">Whether you&#8217;re an experienced crocheter or just picking up a hook for the first time, the <strong data-start="280" data-end="295">Amira Scarf</strong> pattern is here to bring warmth, texture, and effortless elegance to your wardrobe.</p>
<h3 data-section-id="173pm7h" data-start="381" data-end="397">The Design</h3>
<p data-start="398" data-end="750">The Amira is a <strong data-start="413" data-end="436">triangle cowl scarf</strong> that combines <strong data-start="451" data-end="471">classic stitches</strong> with modern styling. It hugs the neckline like a cozy shawl, but wears like a cowl — no fiddling, no slipping off your shoulders, and no need to tie it. It&#8217;s finished with <strong data-start="644" data-end="659">lush fringe</strong> for a bohemian flair that moves beautifully and adds interest to even the simplest outfit.</p>
<p data-start="752" data-end="897">You can wear it over a chunky sweater, under your favorite coat, or as a statement piece with a plain tee — it&#8217;s as versatile as it is beautiful.</p>
<h3 data-section-id="noh9wb" data-start="899" data-end="913">The Yarn</h3>
<p data-start="914" data-end="1154">This pattern looks stunning in <strong data-start="945" data-end="965">variegated yarns</strong> and <strong data-start="970" data-end="987">natural tones</strong>, like the earthy gray-green ombre shown in our samples, or a solid color for a more minimalist look. Use any worsted-weight yarn that speaks to your personal style.</p>
<h3 data-section-id="88f9m2" data-start="1156" data-end="1184">Easy-to-Follow Pattern</h3>
<p data-start="1185" data-end="1257">The Amira Scarf pattern is written with clarity and flexibility in mind:</p>
<ul class="" data-start="1258" data-end="1501">
<li data-start="1258" data-end="1294">
<p data-start="1260" data-end="1294">Skill Level: <strong data-start="1273" data-end="1294">Advanced Beginner</strong></p>
</li>
<li data-start="1295" data-end="1377">
<p data-start="1297" data-end="1377">Techniques: Basic increases, double crochet, half double crochet, mesh stitching</p>
</li>
<li data-start="1378" data-end="1460">
<p data-start="1380" data-end="1460">Includes: Full written instructions, stitch counts, and tips for adding fringe</p>
</li>
<li data-start="1461" data-end="1501">
<p data-start="1463" data-end="1501">Bonus: It’s easily adjustable in size!</p>
</li>
</ul>
<h3 data-section-id="5m7k5k" data-start="1503" data-end="1525">Where to Find It</h3>
<p class="" data-start="1526" data-end="1769">You can grab the <strong data-start="1543" data-end="1575">Amira Triangle Scarf Pattern</strong> soon on Etsy at <a class="cursor-pointer" target="_new" rel="noopener" data-start="1591" data-end="1639">designbcb</a>. Whether you&#8217;re making one for yourself or creating heartfelt handmade gifts, the Amira Scarf is sure to be a favorite project.</p>
<p data-start="1771" data-end="1798"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Stay cozy and creative. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>The One Minute Rule</title>
		<link>https://beverlybochenek.com/the-one-minute-rule/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-one-minute-rule</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 05:10:01 +0000</pubDate>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Mr. Honey]]></category>
		<guid isPermaLink="false">https://beverlybochenek.com/?p=12331</guid>

					<description><![CDATA[The one minute rule is the first &#8216;Try This at Home&#8217; suggestion on the Happier podcast. The one minute rule is simple: if there&#8217;s something that can be taken care of in a minute (or two) then just take care of it. For example, if the mail is piling up on the table and it &#8230; <p class="link-more"><a href="https://beverlybochenek.com/the-one-minute-rule/" class="more-link">Continue reading<span class="screen-reader-text"> "The One Minute Rule"</span></a></p>]]></description>
										<content:encoded><![CDATA[<div class="boldgrid-section">
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<p class=""><a href="https://beverlybochenek.com/a-more-perfect-day/2-6/" rel="attachment wp-att-12319"><img loading="lazy" decoding="async" class="alignnone size-thumbnail wp-image-12319" src="https://beverlybochenek.com/wp-content/uploads/2025/06/2-150x150.png" alt="" width="150" height="150"></a>The one minute rule is the first &#8216;Try This at Home&#8217; suggestion on the <a href="https://gretchenrubin.com/podcasts/page/116">Happier</a> podcast.</p>
<p>The one minute rule is simple: if there&#8217;s something that can be taken care of in a minute (or two) then just take care of it. For example, if the mail is piling up on the table and it would take just a minute or two to go through it &#8211; then take the minute or two and wipe it off the to do list.</p>
<p class="">Keep in mind this first episode of the podcast was ten years ago. This advice came out in 2015 though I heard it May. That being said, this was a rule I had already started before reading it in the blog. One of the things I found is between the time I tell Mr. Honey dinner is ready and he comes to the dining room, fixes the drinks and seats himself at the table, there are enough minutes for me to wash the pots, skillets or pans I used to make dinner.&nbsp;</p>
<p class="">It actually feels good knowing when dinner is done all I have to do is put two dishes, glasses, forks and knives in the dishwasher and turn off the lights.</p>
<p class="">The one minute rules keeps procrastination from taking over and it does a great job silencing that voice in my head urging me to sit it out instead of taking action. I would surely have taken them up on this tip if I didn&#8217;t already do it.</p>
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		<title>Yarn Goddess Tote Bag</title>
		<link>https://beverlybochenek.com/yarn-goddess-tote-bag/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yarn-goddess-tote-bag</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Wed, 16 Jul 2025 19:53:06 +0000</pubDate>
				<category><![CDATA[Abbey and Lincoln]]></category>
		<category><![CDATA[Gift Giving]]></category>
		<category><![CDATA[Knitting]]></category>
		<guid isPermaLink="false">https://beverlybochenek.com/?p=12323</guid>

					<description><![CDATA[The first Yarn Goddess tote bag is now available at Abbey &#38; Lincoln! &#160; If you&#8217;ve ever felt like crafting was more than just a hobby — more like a ritual, a meditation, a form of expression — this one’s for you. I’m thrilled to introduce my newest release: the Yarn Goddess Tote Bag — &#8230; <p class="link-more"><a href="https://beverlybochenek.com/yarn-goddess-tote-bag/" class="more-link">Continue reading<span class="screen-reader-text"> "Yarn Goddess Tote Bag"</span></a></p>]]></description>
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<p class="">The first Yarn Goddess tote bag is <a href="https://www.etsy.com/listing/4336033657">now available</a> at Abbey &amp; Lincoln!</p>
<p>&nbsp;</p>
<p class=""><a href="https://beverlybochenek.com/yarn-goddess-tote-bag/yarn-goddess-1-tote-black/" rel="attachment wp-att-12325"><img loading="lazy" decoding="async" class="size-thumbnail wp-image-12325 alignleft" src="https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-150x150.jpg" alt="" width="150" height="150" srcset="https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-150x150.jpg 150w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-250x250.jpg 250w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-100x100.jpg 100w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-350x350.jpg 350w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-300x300.jpg 300w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-400x400.jpg 400w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-768x768.jpg 768w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-1536x1536.jpg 1536w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-48x48.jpg 48w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-550x550.jpg 550w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-800x800.jpg 800w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-180x180.jpg 180w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black-500x500.jpg 500w, https://beverlybochenek.com/wp-content/uploads/2025/07/yarn-goddess-1-tote-black.jpg 2048w" sizes="(max-width: 150px) 100vw, 150px" /></a></p>
<p class="" data-start="283" data-end="422">If you&#8217;ve ever felt like crafting was more than just a hobby — more like a ritual, a meditation, a form of expression — this one’s for you.</p>
<p class="" data-start="424" data-end="573">I’m thrilled to introduce my newest release: the <strong data-start="473" data-end="498">Yarn Goddess Tote Bag</strong> — a celebration of creativity, color, and the quiet magic of handmade art.</p>
<h3 class="" data-start="643" data-end="677"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f31f.png" alt="🌟" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The Story Behind the Design</h3>
<p class="" data-start="679" data-end="1003">The idea came to me as I was reflecting on how so many of us — knitters, crocheters, weavers, stitchers — transform simple strands of yarn into something beautiful, functional, and heartfelt. In that moment, I imagined a goddess whose very crown was made of vibrant yarns — the ultimate maker, the muse behind every project.</p>
<p data-start="1005" data-end="1043">This tote is my tribute to her. To us.</p>
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<hr data-start="1045" data-end="1048">
</div>
</div>
<h3 class="" data-start="1050" data-end="1081"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f45c.png" alt="👜" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tote Details You’ll Love</h3>
<ul class="" data-start="1083" data-end="1635">
<li data-start="1083" data-end="1426">
<p data-start="1085" data-end="1131"><strong data-start="1085" data-end="1114">Striking, original design</strong> on both sides:</p>
<ul data-start="1134" data-end="1426">
<li data-start="1134" data-end="1216">
<p data-start="1136" data-end="1216">One side features the <strong data-start="1158" data-end="1174">Yarn Goddess</strong> — regal, radiant, and crowned in color.</p>
</li>
<li data-start="1219" data-end="1426">
<p data-start="1221" data-end="1268">The other side shares a poem close to my heart:</p>
<blockquote data-start="1273" data-end="1426">
<p data-start="1275" data-end="1426">I gather threads.<br data-start="1292" data-end="1295">I shape them into warmth.<br data-start="1326" data-end="1329">Each loop, a quiet spell.<br data-start="1360" data-end="1363">Each knot, a memory.<br data-start="1389" data-end="1392">I make what was never there.</p>
</blockquote>
</li>
</ul>
</li>
<li data-start="1428" data-end="1574">
<p data-start="1430" data-end="1574"><strong data-start="1430" data-end="1451">Durable and roomy</strong>: Whether you’re hauling yarn to a stitch night, books to a book club, or groceries for the week — this bag is up for it.</p>
</li>
<li data-start="1575" data-end="1635">
<p data-start="1577" data-end="1635"><strong data-start="1577" data-end="1600">Printed sustainably</strong>, made to order with love and care.</p>
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<h3 data-start="1708" data-end="1736"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A Bag for the Creators</h3>
<p class="" data-start="1738" data-end="2004">The Yarn Goddess tote is more than just a pretty accessory — it’s a reminder of who you are when your hands are making, your mind is quiet, and your spirit is full. Carry it as a badge of honor, a source of inspiration, and a love letter to the creative soul in you.</p>
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<hr data-start="2006" data-end="2009">
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<h3 class="" data-start="2011" data-end="2043"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4ac.png" alt="💬" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I’d Love to Hear from You</h3>
<p data-start="2045" data-end="2142">What does your creative process feel like? Do you have a “goddess mode” when you knit or crochet?</p>
<p class="" data-start="2144" data-end="2273">Drop a comment or tag me on Instagram @yo</p>
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		<title>A More Perfect Day</title>
		<link>https://beverlybochenek.com/a-more-perfect-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-more-perfect-day</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 14:48:37 +0000</pubDate>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[Mr. Honey]]></category>
		<guid isPermaLink="false">https://beverlybochenek.com/?p=12318</guid>

					<description><![CDATA[A More Perfect Day (Not a Perfect One) A while back, I read this article in Simplify magazine by Gretchen Rubin about happiness. Ever since, I’ve kind of been on the lookout for my own little happiness project. I didn’t know what it would be — but I figured I’d know it when I saw &#8230; <p class="link-more"><a href="https://beverlybochenek.com/a-more-perfect-day/" class="more-link">Continue reading<span class="screen-reader-text"> "A More Perfect Day"</span></a></p>]]></description>
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<p class="" data-start="201" data-end="243"><strong data-start="201" data-end="243">A More Perfect Day (Not a Perfect One)</strong></p>
<p class="" data-start="245" data-end="492">A while back, I read this article in <em data-start="282" data-end="292">Simplify</em> magazine by Gretchen Rubin about happiness. Ever since, I’ve kind of been on the lookout <a href="https://beverlybochenek.com/a-more-perfect-day/2-6/" rel="attachment wp-att-12319"><img loading="lazy" decoding="async" class="size-thumbnail wp-image-12319 alignleft" src="https://beverlybochenek.com/wp-content/uploads/2025/06/2-150x150.png" alt="" width="150" height="150"></a>for my own little happiness project. I didn’t know what it would be — but I figured I’d know it when I saw it.</p>
<p class="" data-start="494" data-end="701">Recently, the idea came back around, and I thought: <em data-start="546" data-end="667">What if, instead of chasing some grand, perfect life overhaul, I just tried to make my regular old day a little better?</em> Not perfect. Just <em data-start="686" data-end="701">more perfect.</em></p>
<p class="" data-start="703" data-end="914">So, I grabbed a notebook and started jotting down what would need to happen in a day for me to feel good about it. Turns out, it boiled down to four things:<br data-start="859" data-end="862"><strong data-start="862" data-end="914">Environment, Financial, Physical, and Spiritual.</strong></p>
<ul class="" data-start="916" data-end="1200">
<li data-start="916" data-end="973">
<p data-start="918" data-end="973"><strong data-start="918" data-end="933">Environment</strong>: clean a space somewhere in the house</p>
</li>
<li data-start="974" data-end="1035">
<p data-start="976" data-end="1035"><strong data-start="976" data-end="989">Financial</strong>: track what money’s coming in and going out</p>
</li>
<li data-start="1036" data-end="1074">
<p data-start="1038" data-end="1074"><strong data-start="1038" data-end="1050">Physical</strong>: move my body somehow</p>
</li>
<li data-start="1075" data-end="1200">
<p data-start="1077" data-end="1200"><strong data-start="1077" data-end="1090">Spiritual</strong>: listen to or read something that fills me up — not necessarily religious, just something good for the soul</p>
</li>
</ul>
<p class="" data-start="1202" data-end="1576">I started making these my daily anchors. Now, more than 40 days in, I can honestly say my days feel better. My house isn’t spotless (let’s not get carried away), but I can walk into any room without instantly feeling stressed about the clutter. I’ve become a lot more aware of where my money goes — and even made a few decisions that’ll save me a nice chunk in the long run.</p>
<p class="" data-start="1578" data-end="2038">I’m still not working out like a fitness influencer, but I move every day. And somewhere along the way, I discovered Gretchen Rubin has a podcast called <a href="https://gretchenrubin.com/podcasts/"><em data-start="1731" data-end="1740">Happier</em></a>. It’s been around for a decade and I’ve started from episode one. Each show kicks off with a little tip called <em data-start="1860" data-end="1878">Try This at Home</em>, and a lot of the time, I realize I’m already doing some of the things they suggest. It feels good to hear, like a little nudge of “You’re on the right track.”</p>
<p class="" data-start="2040" data-end="2373">What I really love is that the podcast is called <em data-start="2089" data-end="2098">Happier</em> — not <em data-start="2105" data-end="2113">Happy.</em> Just like I’m after a <em data-start="2136" data-end="2154">more perfect day</em>, not a perfect one. It’s a journey, not a finish line. And even though both Gretchen and her sister Elizabeth (who co-hosts) are high achievers they are not perfect and they own their shortcomings in a way I appreciate.</p>
<p data-start="2375" data-end="2612">In fact, I’m officially declaring myself a <em data-start="2418" data-end="2432">Happier Guru</em>. I’m going to check in here every so often and share what I’m learning about crafting a more perfect day — whether it’s from the podcast, an article, or just life doing its thing.</p>
<p data-start="2614" data-end="2811">Oh — and I’m dusting off my old <em data-start="2646" data-end="2656">Simplify</em> magazine issues too. I have a lifetime subscription (because of course I do) and naturally, I’ll start reading from the beginning. That’s just how I roll.</p>
<p class="" data-start="2813" data-end="3402">Another thing: when I first made my little list of what a more perfect day looked like, I was surprised to realize that <em data-start="2933" data-end="2975">knitting, crocheting, and being creative</em> didn’t make the cut. It took me a couple of days to notice. I thought about squeezing it in, but it didn’t come up naturally, so I left it out. And you know what? I still knit and crochet — it’s my job — but I enjoy it more now that it isn’t constantly front and center in my brain. Deadlines and orders still exist, but I’m better at shaking off the stress when it creeps in. That, my friends, makes for a <em data-start="3383" data-end="3401">more perfect day</em>.</p>
<p class="" data-start="3404" data-end="3838">Also, I didn’t originally put <em data-start="3434" data-end="3449">relationships</em> on the list either. But if I’m being honest, Mr. Honey (that’s my husband, for those of you new here) is one of the reasons this all started. He casually mentioned something about my finances (nothing bad) and something about my eating habits (definitely bad) — and it made me pause. Made me reevaluate. And whether he knows it or not, I’m better for it. We’re better for it.</p>
<p data-start="3840" data-end="3996">So that’s where I am. I’ll keep chasing <em data-start="3880" data-end="3889">happier</em>, one imperfectly perfect day at a time. And if you feel like joining me — come on. We’re in this together.</p>
<p data-start="3998" data-end="4013" data-is-last-node="" data-is-only-node=""><strong data-start="3998" data-end="4013" data-is-last-node="">Stay tuned.</strong></p>
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		<title>Fresh From the Earth Gift Pack</title>
		<link>https://beverlybochenek.com/fresh-from-the-earth-gift-pack/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fresh-from-the-earth-gift-pack</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Thu, 15 May 2025 03:27:49 +0000</pubDate>
				<category><![CDATA[Abbey and Lincoln]]></category>
		<category><![CDATA[Gift Giving]]></category>
		<category><![CDATA[sweatshirts]]></category>
		<guid isPermaLink="false">https://beverlybochenek.com/?p=12316</guid>

					<description><![CDATA[&#160;Fresh From the Earth Gift Pack There’s something grounding about reconnecting with nature — whether it’s tending to a garden, walking barefoot in the grass, or sipping your morning coffee under the open sky. Inspired by those simple, restorative moments, our Fresh From the Earth collection was created to bring a little of that earthy &#8230; <p class="link-more"><a href="https://beverlybochenek.com/fresh-from-the-earth-gift-pack/" class="more-link">Continue reading<span class="screen-reader-text"> "Fresh From the Earth Gift Pack"</span></a></p>]]></description>
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<p class="">&nbsp;<strong>Fresh From the Earth Gift Pack</strong></p>
<p class="" data-start="163" data-end="505">There’s something grounding about reconnecting with nature — whether it’s tending to a garden, walking barefoot in the grass, or sipping your morning coffee under the open sky. Inspired by those simple, restorative moments, our <strong data-start="391" data-end="415">Fresh From the Earth</strong> collection was created to bring a little of that earthy goodness into your everyday life.</p>
<h3 class="" data-start="507" data-end="545"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f45c.png" alt="👜" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Fresh From the Earth Tote Bag</h3>
<p class="" data-start="546" data-end="875">Perfect for farmers&#8217; markets, library runs, grocery hauls, or just toting around your daily essentials, our <strong data-start="654" data-end="687">Fresh From the Earth Tote Bag</strong> is a statement piece for the eco-conscious soul. Made from durable 100% cotton, this roomy tote features bold, modern typography and a rustic color palette that feels effortlessly chic.</p>
<p class="" data-start="877" data-end="902"><strong data-start="877" data-end="900">Why you’ll love it:</strong></p>
<ul class="" data-start="903" data-end="1105">
<li class="" data-start="903" data-end="940">
<p class="" data-start="905" data-end="940">Sturdy cotton canvas construction</p>
</li>
<li class="" data-start="941" data-end="970">
<p class="" data-start="943" data-end="970">Eco-friendly and reusable</p>
</li>
<li class="" data-start="971" data-end="1037">
<p class="" data-start="973" data-end="1037">Spacious interior for all your market finds and everyday carry</p>
</li>
<li class="" data-start="1038" data-end="1105">
<p class="" data-start="1040" data-end="1105">Clean, minimalist design that pairs perfectly with casual looks</p>
</li>
</ul>
<p class="" data-start="1107" data-end="1175"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f6d2.png" alt="🛒" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a class="" href="https://www.etsy.com/listing/4300528421" target="_new" rel="noopener" data-start="1110" data-end="1175"><strong data-start="1111" data-end="1133">Shop the tote here</strong></a></p>
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<h3 class="" data-start="1182" data-end="1222"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f455.png" alt="👕" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Fresh From the Earth Sweatshirt</h3>
<p class="" data-start="1223" data-end="1555">Stay cozy and grounded in our <strong data-start="1253" data-end="1288">Fresh From the Earth Sweatshirt</strong>, designed with the same earthy vibe in a soft, cozy pullover. It’s the kind of layer you’ll want to throw on for cool evening walks, trips to the farmers&#8217; market, or weekend lounging. The crisp text graphic makes a clean, modern statement without feeling overdone.</p>
<p class="" data-start="1557" data-end="1623"><strong data-start="1557" data-end="1621">Available in a range of sizes and colors to suit your style.</strong></p>
<p class="" data-start="1625" data-end="1700"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f6d2.png" alt="🛒" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a class="" href="https://www.etsy.com/listing/1846838647" target="_new" rel="noopener" data-start="1628" data-end="1700"><strong data-start="1629" data-end="1658">Grab your sweatshirt here</strong></a></p>
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<h3 class="" data-start="1707" data-end="1739"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2615.png" alt="☕" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Fresh From the Earth Mug</h3>
<p class="" data-start="1740" data-end="1973">And for those quiet morning moments, our <strong data-start="1781" data-end="1809">Fresh From the Earth Mug</strong> is the perfect companion. Whether it’s your sunrise coffee, afternoon tea, or evening cocoa, this sturdy ceramic mug adds a little nature-loving joy to your cup.</p>
<p class="" data-start="1975" data-end="2070"><strong data-start="1975" data-end="2068">Dishwasher and microwave safe, with a beautiful clean design you’ll love using every day.</strong></p>
<p class="" data-start="2072" data-end="2140"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f6d2.png" alt="🛒" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a class="" href="https://www.etsy.com/listing/1833107286" target="_new" rel="noopener" data-start="2075" data-end="2140"><strong data-start="2076" data-end="2098">Snag your mug here</strong></a></p>
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<h3 class="" data-start="2147" data-end="2187"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f338.png" alt="🌸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Build Your Own Earth-Loving Set</h3>
<p class="" data-start="2188" data-end="2352">We love the idea of mixing and matching these pieces — pair the tote with the sweatshirt for your weekend errands, or gift a set to the nature-lover in your life.</p>
<p class="" data-start="2354" data-end="2496">The <strong data-start="2358" data-end="2382">Fresh From the Earth</strong> collection was made for those who appreciate life’s simple, natural moments — and love showing it off in style.</p>
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<p class="" data-start="2503" data-end="2633"><strong data-start="2503" data-end="2541">Ready to embrace your earthy side?</strong><br data-start="2541" data-end="2544">Explore the whole collection in my shop and bring a little nature everywhere you go. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p class="" data-start="2635" data-end="2735"><strong data-start="2635" data-end="2735">#FreshFromTheEarth #NatureInspiredStyle #EcoFriendlyLiving #EtsyFinds #ToteBagLove #ModernRustic</strong></p>
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		<title>A Stitch and a Prayer</title>
		<link>https://beverlybochenek.com/a-stitch-and-a-prayer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-stitch-and-a-prayer</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Mon, 05 May 2025 23:19:14 +0000</pubDate>
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		<guid isPermaLink="false">https://beverlybochenek.com/?p=12313</guid>

					<description><![CDATA[A Stitch and a prayer. Knitting and crochet does that for me. Knitting and Crochet as a Form of Prayer: Stitching with Intention and Faith Knitting and crochet aren’t just creative hobbies — for many, they’re deeply spiritual practices. These crafts offer a beautiful way to slow down, quiet the mind, and connect with God &#8230; <p class="link-more"><a href="https://beverlybochenek.com/a-stitch-and-a-prayer/" class="more-link">Continue reading<span class="screen-reader-text"> "A Stitch and a Prayer"</span></a></p>]]></description>
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<p class="">A Stitch and a prayer. Knitting and crochet does that for me.</p>
<p class="" data-pm-slice="1 1 []"><strong>Knitting and Crochet as a Form of Prayer: Stitching with Intention and Faith</strong></p>
<p class="">Knitting and crochet aren’t just creative hobbies — for many, they’re deeply spiritual practices. These crafts offer a beautiful way to slow down, quiet the mind, and connect with God through the meditative rhythm of stitches and patterns. Whether you&#8217;re crafting for yourself, a loved one, or someone in need, every loop and knot can carry a prayer, a blessing, or a moment of reflection.</p>
<h3 class=""><strong>The Spiritual Roots of Fiber Arts</strong></h3>
<p class=""><a href="https://beverlybochenek.com/feather-fan-drop-stitch-scarf/attachment/8/" rel="attachment wp-att-12296"><img loading="lazy" decoding="async" class=" wp-image-12296 alignleft" src="https://beverlybochenek.com/wp-content/uploads/2025/03/8-150x150.png" alt="" width="207" height="207"></a>Throughout history, women and men alike have used handiwork as a means of contemplation and prayer. From monks weaving textiles in monasteries to generations of grandmothers knitting blankets with prayers for each family member, fiber arts have long been intertwined with faith and intention.</p>
<p class="">Many cultures consider the act of making something by hand as a sacred activity — a tangible way to pour love, care, and blessings into an object destined to bring comfort and warmth.</p>
<h3><strong>How Knitting and Crochet Can Become Prayerful Practices</strong></h3>
<p>Turning your knitting or crochet into a form of prayer is simpler than you might think. Here are a few gentle ways to infuse your stitching time with spiritual meaning:</p>
<h4 class=""><strong>1. Begin with Prayer or Intention</strong></h4>
<p class="">Before you start, pause for a moment of silence or offer a simple prayer. Ask for peace, healing, or strength — whether for yourself or for the recipient of your project.</p>
<h4><strong>2. Stitch with Intention</strong></h4>
<p class="">As you work, dedicate each stitch to a specific thought or prayer. You might repeat a scripture verse, a mantra, or a simple blessing as your hands move. For example:</p>
<ul class="" data-spread="false">
<li>&#8220;Peace be with you.&#8221;</li>
<li>&#8220;God’s love surrounds you.&#8221;</li>
<li>&#8220;Heal and strengthen.&#8221;</li>
</ul>
<h4><strong>3. Use Your Time for Reflection</strong></h4>
<p class="">The quiet rhythm of stitching makes it a perfect time for meditating on scripture, reflecting on blessings, or simply sitting in God’s presence.</p>
<h4 class=""><strong>4. Craft for a Cause</strong></h4>
<p class="">Many crafters create items for hospitals, shelters, or prayer shawl ministries. Knowing that your work will comfort someone in need<a href="https://beverlybochenek.com/i-loves-me-a-good-tote-bag/img_5136/" rel="attachment wp-att-12183"><img loading="lazy" decoding="async" class=" wp-image-12183 alignright" src="https://beverlybochenek.com/wp-content/uploads/2024/10/IMG_5136-150x150.jpeg" alt="" width="205" height="205" srcset="https://beverlybochenek.com/wp-content/uploads/2024/10/IMG_5136-150x150.jpeg 150w, https://beverlybochenek.com/wp-content/uploads/2024/10/IMG_5136-250x250.jpeg 250w, https://beverlybochenek.com/wp-content/uploads/2024/10/IMG_5136-100x100.jpeg 100w, https://beverlybochenek.com/wp-content/uploads/2024/10/IMG_5136-48x48.jpeg 48w, https://beverlybochenek.com/wp-content/uploads/2024/10/IMG_5136-300x300.jpeg 300w" sizes="(max-width: 205px) 100vw, 205px" /></a> adds a layer of compassion and purpose to your stitching.</p>
<h4 class=""><strong>5. Close with Gratitude</strong></h4>
<p>When you finish a session or a project, offer a prayer of thanks for the time, resources, and ability to create something with love and care.</p>
<h3 class=""><strong>The Prayer Shawl Ministry</strong></h3>
<p class="">One beautiful example of this practice is the <strong>Prayer Shawl Ministry</strong>, where volunteers knit or crochet shawls to be given to those going through illness, grief, or major life changes. Each shawl is made with prayerful intention and often blessed before being delivered.</p>
<p class="">This ministry reminds us that handmade items can be more than beautiful — they can be vessels of God’s love and comfort.</p>
<h3 class=""><strong>Final Thoughts</strong></h3>
<p class="">In our busy, modern lives, finding stillness and connection with God can be a challenge. Knitting and crochet offer a gentle, creative way to weave prayer into your daily routine. Whether it’s a few quiet stitches before bed, a project made for a friend, or a shawl destined for a stranger, every stitch can become a simple, sacred act.</p>
<p class="">Have you ever used knitting or crochet as a form of prayer or meditation? I’d love to hear your story in the comments!</p>
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		<title>The Selah Sweatshirt</title>
		<link>https://beverlybochenek.com/the-selah-sweatshirt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-selah-sweatshirt</link>
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		<dc:creator><![CDATA[beverly]]></dc:creator>
		<pubDate>Mon, 21 Apr 2025 14:01:19 +0000</pubDate>
				<category><![CDATA[Abbey and Lincoln]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[sweatshirts]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[selah]]></category>
		<guid isPermaLink="false">https://beverlybochenek.com/?p=12308</guid>

					<description><![CDATA[Pause and Reflect in Style: The SELAH Sweatshirt There are moments in life when we just need to pause. To breathe. To reflect. That’s the spirit behind our SELAH sweatshirt — a cozy, meaningful piece designed to remind you (and those around you) to slow down and find peace in the pause. Inspired by the &#8230; <p class="link-more"><a href="https://beverlybochenek.com/the-selah-sweatshirt/" class="more-link">Continue reading<span class="screen-reader-text"> "The Selah Sweatshirt"</span></a></p>]]></description>
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<p class="" data-start="110" data-end="162"><strong data-start="110" data-end="162"><a href="https://beverlybochenek.com/the-selah-sweatshirt/person-5-left-sleeve/" rel="attachment wp-att-12310"><img loading="lazy" decoding="async" class="alignnone size-thumbnail wp-image-12310" src="https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-150x150.jpg" alt="" width="150" height="150" srcset="https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-150x150.jpg 150w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-250x250.jpg 250w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-100x100.jpg 100w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-350x350.jpg 350w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-300x300.jpg 300w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-400x400.jpg 400w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-768x768.jpg 768w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-1536x1536.jpg 1536w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-48x48.jpg 48w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-550x550.jpg 550w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-800x800.jpg 800w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-180x180.jpg 180w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve-500x500.jpg 500w, https://beverlybochenek.com/wp-content/uploads/2025/04/Person-5-Left-Sleeve.jpg 2048w" sizes="(max-width: 150px) 100vw, 150px" /></a> <a href="https://beverlybochenek.com/the-selah-sweatshirt/front-6-2/" rel="attachment wp-att-12309"><img loading="lazy" decoding="async" class="alignnone size-thumbnail wp-image-12309" src="https://beverlybochenek.com/wp-content/uploads/2025/04/Front-6-150x150.jpg" alt="" width="150" height="150"></a>Pause and Reflect in Style: The SELAH Sweatshirt</strong></p>
<p class="" data-start="164" data-end="404">There are moments in life when we just need to pause. To breathe. To reflect. That’s the spirit behind our <em data-start="271" data-end="278">SELAH</em> sweatshirt — a cozy, meaningful piece designed to remind you (and those around you) to slow down and find peace in the pause.</p>
<p class="" data-start="406" data-end="671">Inspired by the biblical word “Selah,” often used in the Psalms, this sweatshirt carries a message of sacred stillness and intentional reflection. Whether you wear it for comfort, fashion, or spiritual grounding, it’s a statement piece that speaks without shouting.</p>
<p class="" data-start="673" data-end="699"><strong data-start="673" data-end="699">What Makes It Special?</strong></p>
<p class="" data-start="701" data-end="940"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong data-start="703" data-end="733">Bold Yet Meaningful Design</strong><br data-start="733" data-end="736">The word <em data-start="745" data-end="752">SELAH</em> is printed in an eye-catching, multi-colored gradient that pops beautifully against the classic black background. It’s visually striking while still keeping things grounded and versatile.</p>
<p class="" data-start="942" data-end="1141"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f455.png" alt="👕" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong data-start="945" data-end="982">Sleeve Detail That Can Say What You Want</strong><br data-start="982" data-end="985">Down the sleeve, select your name or a word or phrase that calms and centers you: Breathe, Beloved, Blessed.</p>
<p class="" data-start="1143" data-end="1404"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f5a4.png" alt="🖤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong data-start="1146" data-end="1173">Comfort You Can Live In</strong><br data-start="1173" data-end="1176">Made from a soft, high-quality cotton blend, this sweatshirt is perfect for layering, lounging, or living your everyday life with a bit more intention. It&#8217;s unisex and fits true to size, so everyone can find their perfect pause.</p>
<p class="" data-start="1406" data-end="1485"><a class="" href="https://www.etsy.com/listing/1902765529" target="_new" rel="noopener" data-start="1409" data-end="1485">Shop the SELAH Sweatshirt on Etsy</a></p>
<p class="" data-start="1487" data-end="1647">Whether you&#8217;re heading to Bible study, journaling on a quiet morning, or just running errands, the SELAH sweatshirt is here to wrap you in calm — body and soul.</p>
<p class="" data-start="1649" data-end="1743">Let your clothing say what your spirit knows: sometimes the holiest thing you can do is pause.</p>
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