<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://prairiefire.knox.edu/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Knox College Athletics</title><link>https://prairiefire.knox.edu/rss.aspx?path=itrack</link><description>Latest news items for Knox College Athletics</description><atom:link href="https://prairiefire.knox.edu/rss?path=itrack" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Knox Has Strong Showing at Monmouth Midwest Invite</title><link>https://prairiefire.knox.edu/news/2026/1/24/indoor-track-field-knox-has-strong-showing-at-monmouth-midwest-invite.aspx</link><guid>https://prairiefire.knox.edu/news/2026/1/24/indoor-track-field-knox-has-strong-showing-at-monmouth-midwest-invite.aspx</guid><category>Indoor Track &amp; Field, Men's Indoor Track and Field, Women's Indoor Track and Field, Track &amp; Field</category><description><![CDATA[<img alt="Indoor Track and Field Media Day" src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/1/19/2025-2026-Track-_-Field-Media-Day-001.jpg" /><br /><br />After a week off, the Knox College track and field team was back in action on Saturday, competing at the Monmouth College Midwest Invitational.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/1/19/2025-2026-Track-_-Field-Media-Day-001.jpg" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/19/2025-2026-Track-_-Field-Media-Day-001.jpg"><media:title>Indoor Track and Field Media Day</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/19/2025-2026-Track-_-Field-Media-Day-001.jpg" length="1" type="image/jpg" /><pubDate>Sat, 24 Jan 2026 18:22:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>5818</s:story_id></item><item><title>Knox Sweeps MWC Indoor Awards</title><link>https://prairiefire.knox.edu/news/2026/1/14/indoor-track-field-knox-sweeps-mwc-indoor-awards.aspx</link><guid>https://prairiefire.knox.edu/news/2026/1/14/indoor-track-field-knox-sweeps-mwc-indoor-awards.aspx</guid><category>Indoor Track &amp; Field, Track &amp; Field</category><description><![CDATA[<img alt="No alternative text provided." src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/1/14/MWC_Preformers_of_the_Week_copy.jpg" /><br /><br />It was a clean sweep for the Knox College men's and women's indoor track and field teams when it came to Midwest Conference Athlete of the Week honors.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/1/14/MWC_Preformers_of_the_Week_copy.jpg" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/14/MWC_Preformers_of_the_Week_copy.jpg"><media:title /></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/14/MWC_Preformers_of_the_Week_copy.jpg" length="1" type="image/jpg" /><pubDate>Wed, 14 Jan 2026 11:16:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>5808</s:story_id></item><item><title>Prairie Fire have strong start to indoor season</title><link>https://prairiefire.knox.edu/news/2026/1/10/indoor-track-field-prairie-fire-have-strong-start-to-indoor-season.aspx</link><guid>https://prairiefire.knox.edu/news/2026/1/10/indoor-track-field-prairie-fire-have-strong-start-to-indoor-season.aspx</guid><category>Indoor Track &amp; Field, Men's Indoor Track and Field, Women's Indoor Track and Field, Track &amp; Field</category><description><![CDATA[<img alt="Midwest Conference Indoor Track & Field Championships, day one at Monmouth College on Friday, Feb. 28, 2025." src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/3/4/Thunhurst_Zoe_MWCC25_SD_hyUHb.jpg" /><br /><br />DAVENPORT, IOWA – Competing at the St. Ambrose University Battle in the Hive indoor track and field meet, a little bit of program history and some strong performances highlighted the season-opening competition for the Knox College men's and women's indoor track and field teams on Saturday.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/3/4/Thunhurst_Zoe_MWCC25_SD_hyUHb.jpg" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/3/4/Thunhurst_Zoe_MWCC25_SD_hyUHb.jpg"><media:title>Midwest Conference Indoor Track &amp; Field Championships, day one at Monmouth College on Friday, Feb. 28, 2025.</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/3/4/Thunhurst_Zoe_MWCC25_SD_hyUHb.jpg" length="1" type="image/jpg" /><pubDate>Sat, 10 Jan 2026 17:51:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>5804</s:story_id></item><item><title>MWC Recognizes 2022-23 Academic All-Conference Honorees</title><link>https://prairiefire.knox.edu/news/2023/7/14/baseball-mwc-recognizes-2022-23-academic-all-conference-honorees.aspx</link><guid>https://prairiefire.knox.edu/news/2023/7/14/baseball-mwc-recognizes-2022-23-academic-all-conference-honorees.aspx</guid><category>Baseball, Cross Country, Football, General, Indoor Track &amp; Field, Men's Basketball, Men's Golf, Men's Soccer, Men's Tennis, Outdoor Track &amp; Field, Softball, Swimming and Diving, Women's Basketball, Women's Golf, Women's Soccer, Women's Tennis, Volleyball, Wrestling, Men's Cross Country, Women's Cross Country, Men's Outdoor Track and Field, Men's Indoor Track and Field, Women's Outdoor Track and Field, Women's Indoor Track and Field, Men's Swimming &amp; Diving, Women's Swimming &amp; Diving, Fire Wire, Track &amp; Field, Student-Athlete Advisory Committee, Prairie Fire Special Events Calendar</category><description><![CDATA[<img alt="academic all-mwc" src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2023/7/14/Academic_AC_release.png" /><br /><br />A total of 1,543 student-athletes representing nine Midwest Conference (MWC) member institutions and two affiliates were named Academic All-Conference honorees for the 2022-23 academic year, announced Friday.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2023/7/14/Academic_AC_release.png" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2023/7/14/Academic_AC_release.png"><media:title>academic all-mwc</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2023/7/14/Academic_AC_release.png" length="1" type="image/jpg" /><pubDate>Fri, 14 Jul 2023 10:00:00 CST</pubDate><s:sport_id>1</s:sport_id><s:story_id>5036</s:story_id></item><item><title>Prairie Fire Staff Spotlight: Evander Wells</title><link>https://prairiefire.knox.edu/news/2020/10/30/track-field-prairie-fire-staff-spotlight-evander-wells.aspx</link><guid>https://prairiefire.knox.edu/news/2020/10/30/track-field-prairie-fire-staff-spotlight-evander-wells.aspx</guid><category>General, Indoor Track &amp; Field, Outdoor Track &amp; Field, Track &amp; Field</category><description><![CDATA[<img alt="evander wells" src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2020/10/26/2020_10_26160374135304014_42_33_040_Graphic.png" /><br /><br />Prairie Fire Staff Spotlight: Evander Wells]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2020/10/26/2020_10_26160374135304014_42_33_040_Graphic.png" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2020/10/26/2020_10_26160374135304014_42_33_040_Graphic.png"><media:title>evander wells</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2020/10/26/2020_10_26160374135304014_42_33_040_Graphic.png" length="1" type="image/jpg" /><pubDate>Fri, 30 Oct 2020 13:00:00 CST</pubDate><s:sport_id>29</s:sport_id><s:story_id>4339</s:story_id></item><item><title>Ebener Joins Track and Field Coaching Staff</title><link>https://prairiefire.knox.edu/news/2020/7/21/indoor-track-field-ebener-joins-track-and-field-coaching-staff.aspx</link><guid>https://prairiefire.knox.edu/news/2020/7/21/indoor-track-field-ebener-joins-track-and-field-coaching-staff.aspx</guid><category>Cross Country, Indoor Track &amp; Field, Outdoor Track &amp; Field</category><description><![CDATA[<img alt="Ebener" src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2020/7/20/2020_07_20159526493942512_08_59_425_Graphic.png" /><br /><br />Abby Ebener has been hired as the new assistant track and field and cross-country coach at Knox College.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2020/7/20/2020_07_20159526493942512_08_59_425_Graphic.png" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2020/7/20/2020_07_20159526493942512_08_59_425_Graphic.png"><media:title>Ebener</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2020/7/20/2020_07_20159526493942512_08_59_425_Graphic.png" length="1" type="image/jpg" /><pubDate>Tue, 21 Jul 2020 11:00:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>4307</s:story_id></item><item><title>Rainey-Brown Named to Weekly Athletic Honor</title><link>https://prairiefire.knox.edu/news/2015/3/4/TRACK_0304152130.aspx</link><guid>https://prairiefire.knox.edu/news/2015/3/4/TRACK_0304152130.aspx</guid><category>General, Indoor Track &amp; Field, Track &amp; Field</category><description><![CDATA[<img alt="Jeremy Rainey-Brown 1/17/15" src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2015/3/4/Track_field_78289.jpg" /><br /><br />A sprinter for the Knox men's track and field team is being recognized with an award from the athletic department for his efforts at last week's Midwest Conference indoor championships.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2015/3/4/Track_field_78289.jpg" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2015/3/4/Track_field_78289.jpg"><media:title>Jeremy Rainey-Brown 1/17/15</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2015/3/4/Track_field_78289.jpg" length="1" type="image/jpg" /><pubDate>Wed, 4 Mar 2015 14:09:00 CST</pubDate><s:sport_id>29</s:sport_id><s:story_id>1600</s:story_id></item><item><title>Track &amp; Field Teams 10th at MWC; Outdoors Next</title><link>https://prairiefire.knox.edu/news/2015/2/28/TRACK_0227151846.aspx</link><guid>https://prairiefire.knox.edu/news/2015/2/28/TRACK_0227151846.aspx</guid><category>Indoor Track &amp; Field, Track &amp; Field</category><description><![CDATA[<img alt="2015 MWC ITF Championships logo (cropped)" src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2015/2/26/rp_primary_online_track_745x425.jpg" /><br /><br />The Prairie Fire track and field teams put up points in three more events on the last day of the MWC indoor championships.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2015/2/26/rp_system_online_track_745x425.jpg" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2015/2/26/rp_primary_online_track_745x425.jpg"><media:title>2015 MWC ITF Championships logo (cropped)</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2015/2/26/rp_primary_online_track_745x425.jpg" length="1" type="image/jpg" /><pubDate>Sat, 28 Feb 2015 17:47:00 CST</pubDate><s:sport_id>29</s:sport_id><s:story_id>1597</s:story_id></item><item><title>Track &amp; Field Prepares for MWC at Olivet Nazarene</title><link>https://prairiefire.knox.edu/news/2015/2/22/TRACK_0223153433.aspx</link><guid>https://prairiefire.knox.edu/news/2015/2/22/TRACK_0223153433.aspx</guid><category>Indoor Track &amp; Field, Track &amp; Field</category><description><![CDATA[<img alt="Rebecca Katz 2015 Fire Starter Invitational" src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2015/2/23/16116271718_abf61a44e2_o.jpg" /><br /><br />The Prairie Fire faced some different teams on Saturday at the Olivet Nazarene University Qualifier, the last meet before the Midwest Conference championships.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2015/2/23/16116271718_abf61a44e2_o.jpg" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2015/2/23/16116271718_abf61a44e2_o.jpg"><media:title>Rebecca Katz 2015 Fire Starter Invitational</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2015/2/23/16116271718_abf61a44e2_o.jpg" length="1" type="image/jpg" /><pubDate>Sun, 22 Feb 2015 06:23:00 CST</pubDate><s:sport_id>29</s:sport_id><s:story_id>1591</s:story_id></item><item><title>New Track and Field Record Set at Monmouth</title><link>https://prairiefire.knox.edu/news/2015/2/15/TRACK_0215154948.aspx</link><guid>https://prairiefire.knox.edu/news/2015/2/15/TRACK_0215154948.aspx</guid><category>Indoor Track &amp; Field, Track &amp; Field</category><description><![CDATA[<img alt="Ezekiel Jere at Fire Starter Invitational" src="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2015/2/15/16117980347_a5504883bd_o.jpg" /><br /><br />A record-setting performance led the way for the Prairie Fire at the Fighting Scot Indoor Invite on Saturday at Monmouth College.]]></description><media:thumbnail url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2015/2/15/16117980347_a5504883bd_o.jpg" /><media:content url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2015/2/15/16117980347_a5504883bd_o.jpg"><media:title>Ezekiel Jere at Fire Starter Invitational</media:title></media:content><enclosure url="https://prairiefire.knox.edu/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2015/2/15/16117980347_a5504883bd_o.jpg" length="1" type="image/jpg" /><pubDate>Sun, 15 Feb 2015 01:50:00 CST</pubDate><s:sport_id>29</s:sport_id><s:story_id>1582</s:story_id></item></channel></rss>