Koz Hawaii - Professional Coaching and Training Plans

Kaiwi Channel Swim Race

2014-03-03T10:33:00.000-10:00

Registration is Open The Registration process is OPEN for the 2014 Ka'iwi Channel Swim - 2 and 6 person teams racing head to head across the Ka'iwi Channel from Molokai to Oahu. The date for the swim is August 23, 2014. The race will start fronting the Kalua Koi Resort on Molokai at 6am and will finish at Sandy Beach, Oahu with an 8pm cutoff time. Please read all rules and regs carefully. Here

Optimizing Strength Training for Running and Cycling Endurance Performance

2013-11-05T07:23:00.000-10:00

Optimizing Strength Training for Running and Cycling Endurance Performance Date: Nov. 4, 2013 Many runners and cyclists recognize the important role strength training and flexibility play in maintaining elevated performance and avoiding injury. Surprisingly, an equally high number of runners and cyclists do not engage in adjunct work to support their endurance endeavors.

High Volume Running Versus Cycling on Immune Function

2013-10-28T14:42:00.000-10:00

High Volume Running Versus Cycling on Immune FunctionDate: Oct. 28, 2013 Motivation for exercise should be a good thing, but having too much motivation can lend itself to an increased risk for overreaching. Overreaching occurs when the body is put under levels of physical stress that it cannot recover from prior to the next training bout. This creates an accumulative

Ka'iwi Channel Swim Race

2013-03-01T20:07:00.000-10:00

First Team Swimming Race across the Ka’iwi Channel set for August Ka’iwi Channel Swim race directors, Steve Haumschild and Jeff Kozlovich, are announcing the first ever team race across the 28 miles of Ka’iwi Channel from the west shore of Molokai to Sandy Beach on the east shore of Oahu. The race will be held on August 24, 2013 and is limited to 40 teams of 2 or 6 swimmers.

Inspiring Video of the week

2013-02-05T07:37:00.003-10:00

Xterra Maui 2012 Video

2012-10-31T15:25:00.000-10:00

Ironman Kona 2012 age group results

2012-10-16T19:37:00.003-10:00

As the sun rose and the professional wave started the age groupers from 60 countries around the world watched on for agonizing 30 minutes before they could start their day. By Emma Bishop When the washing machine of age groupers race started, the waters proved a challenge for some. There were no super-fast times reported, but a statistic that is becoming more and more familiar is age

Kona Ironman 2012 Race Results

2012-10-14T20:21:00.000-10:00

For the sixth year in a row, an Australian takes the IRONMAN World Championship presented by MyList. By Kevin Mackinnon Earlier this week Chris McCormack was asked how much longer he’d continue to compete as a professional. “Until the younger guys retire me,” he said. Today one of his countrymen might have just taken care of that for him. as he kept the IRONMAN World Championship

Ali'i Drive "Dreams"

2012-10-10T21:09:00.003-10:00

Oliver Wilkinsen Swims the Kaiwi Channel

2012-10-10T20:53:00.000-10:00

The weather looked good except for the massive north swell. Captain Matt Buckman, his first mate John and I powered over to Molokai where we met Ollie Wilkinsen whose plan was to swim the Kaiwi Channel between Molokai and Ohau. At about 3:40 am Ollie Wilkinsen jumped off the boat, dodged some large swells, swam to some rocks at La'au Point, quickly scrambled up and off and started

Mullaghmore Head

2012-08-30T20:22:00.000-10:00

An Amazing Visualization of Ocean Currents - By Adventure Lab

2012-08-29T20:17:00.000-10:00

Adventure Video of the Week: The Fruits of Dystopia

2012-08-12T21:27:00.000-10:00

Triathlon Open Water Swim

2012-08-09T08:06:00.001-10:00

ZEASORB QUICK TIPS: WHAT TO EXPECT FROM THE OPEN-WATER SWIM Making the transition from pool to race doesn't have to be stressful Published Wednesday, August 8, 2012 For most participants, the open-water swim is usually the most foreign aspect of a triathlon. Many athletes train and practice in indoor or outdoor swimming pools, and the differences between swimming in a pool and swimming in

Pro Training Tip: How Tired is Too Tired?

2012-08-01T07:45:00.000-10:00

Posted: 31 Jul 2012 08:01 AM PDT American pro and Mooseman 70.3 runner-up Mary Beth Ellis on how to recognize signs of serious fatigue before it derails you.

The Warrior

2012-07-23T19:28:00.000-10:00

Bike Dancing

2012-07-17T18:56:00.002-10:00

Storm Surfers 3D : Official Movie Trailer

2012-07-17T18:48:00.001-10:00

The Weight Loss Solution

2012-06-13T06:39:00.001-10:00

The Weight Loss Solution By: Adam Bornstein When I was just starting out in fitness years ago, I had a bad habit of underestimating what made people healthy. I read studies like it was my job (well, it was) and used that information to determine what I thought worked. And those who couldn't follow the techniques, well, they were just making excuses. Bad genetics, expensive food,

Kelly Slater Wins Volcom Fiji Pro

2012-06-11T18:44:00.000-10:00

Monday, June 11, 2012 Kelly Slater Wins Volcom Fiji Pro By Adventure Lab Kelly Slater wins the Volcom Fiji Pro. Photo: ASP/Kirstin Kelly Slater, 40, beat Gabriel Medina, 19, in the finals of the Volcom Pro to win the 49th tour event of his career at Cloudbreak in Fiji. To add some perspective to those numbers, the 11-time world champion has been surfing the famed spot since 1990,

LEAN AT WHAT COST?

2012-06-11T14:38:00.000-10:00

Key points from a recent conference on the issues surrounding athletes trying to balance food intake, weight, and performance gains. Too many athletes (males and females alike) struggle with food and weight. Their common belief is “the lighter I am, the better I'll perform.” Not true, if the cost of attaining the perfect body is poorly fueled muscles, overuse injuries, and a dysfunctional

2012-06-03T17:48:00.000-10:00

LANCE ARMSTRONG WINS AGAIN Post-race with the Ironman 70.3 Hawai'i champion Published Saturday, June 2, 2012Lance Armstrong gets some water from his manager, Mark Higgins. Photo by Robbie Little at FinisherPix.com It is a sign of just how good an athlete Lance Armstrong is that he broke the course record in Honu despite the toughest conditions ever

Armstrong, Corbin Battle Wind to Win Ironman 70.3 Hawaii

2012-06-03T06:37:00.001-10:00

· Lance Armstrong crosses the finish line first at the Ironman 70.3 Hawaii (Honu). Photo by Tom Newhouse. Posted on June 2nd, 2012 /**/ by Josh Pacheco Windy conditions made the 56 mile bike ride from Hapuna to Hawi, and back to Mauna Lani Drive, a treacherous experience

Cities Around the World Are Realizing Bikes Have a Role in Modern Transportation

2012-05-26T16:30:00.001-10:00

This Is How We Ride By DAVID BYRNE Published: May 26, 2012 Comment THIS summer the city’s Department of Transportation inaugurates a new bike-share program. People who live and work in New York will be able to travel quickly and cheaply between many neighborhoods. This is major. It will make New Yorkers rethink their city and rewrite the mental maps we use to decide what is

Caballo Blanco’s Last Run: The Micah True Story

2012-05-21T09:01:00.000-10:00

Rick Scibelli Jr. for The New York Times When Micah True went missing on a run, the search for him eventually turned to a section of Little Creek in the Gila Wilderness, near Silver City, N.M. More Photos » By BARRY BEARAK GILA HOT SPRINGS, N.M. — Micah True went off alone on a Tuesday morning to run through the rugged trails of the Gila Wilderness, and now it was already Saturday