<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4512864052200989407</atom:id><lastBuildDate>Wed, 28 Aug 2024 13:22:28 +0000</lastBuildDate><category>donuts</category><category>krispy kreme</category><category>running</category><category>training</category><category>photo</category><category>taylorbarr</category><category>waynesutton</category><category>NBC17</category><category>New Year</category><category>ginnyskal</category><category>pickle</category><category>therab</category><category>triangletweetup</category><category>video</category><category>widget</category><title>Krispy Kreme Challenge Training Blog</title><description></description><link>http://krispykremetraining.blogspot.com/</link><managingEditor>noreply@blogger.com (Jeff)</managingEditor><generator>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-391774123875155058</guid><pubDate>Sat, 07 Feb 2009 16:42:00 +0000</pubDate><atom:updated>2009-02-07T11:42:46.071-05:00</atom:updated><title>The triangle tweeple #kkc team</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260023963/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3325/3260023963_e5f0675651.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260023963/&quot;&gt;The triangle tweeple #kkc team&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/triangle-tweeple-kkc-team.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3325/3260023963_e5f0675651_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-6497681278653948716</guid><pubDate>Sat, 07 Feb 2009 16:23:00 +0000</pubDate><atom:updated>2009-02-07T11:23:52.758-05:00</atom:updated><title>We made it to the finish line! Took me 1:46 #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259979879/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3034/3259979879_404f9067e7.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259979879/&quot;&gt;We made it to the finish line! Took me 1:46 #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/we-made-it-to-finish-line-took-me-146.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3034/3259979879_404f9067e7_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-2426836952372501239</guid><pubDate>Sat, 07 Feb 2009 15:47:00 +0000</pubDate><atom:updated>2009-02-07T10:47:37.678-05:00</atom:updated><title>@ginnyskal at @hotnow #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259897365/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3515/3259897365_e31d457e3c.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259897365/&quot;&gt;@ginnyskal at @hotnow #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/ginnyskal-at-hotnow-kkc.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3515/3259897365_e31d457e3c_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-6813169971176161123</guid><pubDate>Sat, 07 Feb 2009 15:29:00 +0000</pubDate><atom:updated>2009-02-07T10:29:31.833-05:00</atom:updated><title>This guy has a doughnut sandwhich #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260687942/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3523/3260687942_42c1de2854.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260687942/&quot;&gt;This guy has a doughnut sandwhich #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/this-guy-has-doughnut-sandwhich-kkc.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3523/3260687942_42c1de2854_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-6227338697529024850</guid><pubDate>Sat, 07 Feb 2009 15:18:00 +0000</pubDate><atom:updated>2009-02-07T10:18:25.314-05:00</atom:updated><title>Made it to @hotnow time to try to eat 12 doughnuts</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260665114/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3471/3260665114_966b5a0717.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260665114/&quot;&gt;Made it to @hotnow time to try to eat 12 doughnuts&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/made-it-to-hotnow-time-to-try-to-eat-12.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3471/3260665114_966b5a0717_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-733576053472005572</guid><pubDate>Sat, 07 Feb 2009 15:10:00 +0000</pubDate><atom:updated>2009-02-07T10:10:49.028-05:00</atom:updated><title>Runners on the way back, @jreesnc in the lead pack. I&amp;#39;m almost to&#xa;krispy kreme</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260647416/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3331/3260647416_a84c914780.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260647416/&quot;&gt;Runners on the way back, @jreesnc in the lead pack. I&#39;m almost to krispy kreme&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/runners-on-way-back-jreesnc-in-lead.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3331/3260647416_a84c914780_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-1651384637103412905</guid><pubDate>Sat, 07 Feb 2009 15:00:00 +0000</pubDate><atom:updated>2009-02-07T10:00:23.287-05:00</atom:updated><title>The first place runner, I haven&amp;#39;t made half way yet</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259793821/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3268/3259793821_dd76ca71f9.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259793821/&quot;&gt;The first place runner, I haven&#39;t made half way yet&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/first-place-runner-i-haven-made-half.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3268/3259793821_dd76ca71f9_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-7788494436010710269</guid><pubDate>Sat, 07 Feb 2009 14:54:00 +0000</pubDate><atom:updated>2009-02-07T09:54:23.397-05:00</atom:updated><title>The #kkc raised $35,000 for NC children hospital this yea</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260613448/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3406/3260613448_20b613b9f5.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260613448/&quot;&gt;The #kkc raised $35,000 for NC children hospital this yea&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/kkc-raised-35000-for-nc-children.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3406/3260613448_20b613b9f5_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-4672041335086792894</guid><pubDate>Sat, 07 Feb 2009 14:31:00 +0000</pubDate><atom:updated>2009-02-07T09:31:43.418-05:00</atom:updated><title>Doughnut guys</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259736343/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3482/3259736343_4888687155.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259736343/&quot;&gt;Doughnut guys&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/doughnut-guys.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3482/3259736343_4888687155_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-4134291973806058529</guid><pubDate>Sat, 07 Feb 2009 14:30:00 +0000</pubDate><atom:updated>2009-02-07T09:30:30.558-05:00</atom:updated><title>Penn from NBC17</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260565976/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3347/3260565976_0f3ae45774.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260565976/&quot;&gt;Penn from NBC17&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/penn-from-nbc17.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3347/3260565976_0f3ae45774_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-3850433221491213410</guid><pubDate>Sat, 07 Feb 2009 14:22:00 +0000</pubDate><atom:updated>2009-02-07T09:22:53.928-05:00</atom:updated><title>5000 runners at #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259718343/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3397/3259718343_74a260374e.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259718343/&quot;&gt;5000 runners at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/5000-runners-at-kkc.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3397/3259718343_74a260374e_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-1759728180029871058</guid><pubDate>Sat, 07 Feb 2009 14:12:00 +0000</pubDate><atom:updated>2009-02-07T09:12:22.146-05:00</atom:updated><title>@mike9r @Covati @guntherjh</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259699057/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3334/3259699057_f98c03c6aa.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259699057/&quot;&gt;@mike9r @Covati @guntherjh&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/mike9r-covati-guntherjh.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3334/3259699057_f98c03c6aa_t.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-5014024394958341941</guid><pubDate>Sat, 07 Feb 2009 14:09:00 +0000</pubDate><atom:updated>2009-02-07T09:09:19.063-05:00</atom:updated><title>Elivs &amp;amp; Superman at #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259693945/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3474/3259693945_d15cbc6bdc.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259693945/&quot;&gt;Elivs &amp;amp; Superman at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/elivs-superman-at-kkc.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3474/3259693945_d15cbc6bdc_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-517150082821044784</guid><pubDate>Sat, 07 Feb 2009 14:01:00 +0000</pubDate><atom:updated>2009-02-07T09:01:27.480-05:00</atom:updated><title>Santa at #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259680411/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3467/3259680411_20522e2366.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259680411/&quot;&gt;Santa at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/santa-at-kkc.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3467/3259680411_20522e2366_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-966999388214763399</guid><pubDate>Sat, 07 Feb 2009 13:56:00 +0000</pubDate><atom:updated>2009-02-07T08:56:15.635-05:00</atom:updated><title>Man/woman at #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259671349/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3412/3259671349_7417c7e3f2.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259671349/&quot;&gt;Man/woman at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/manwoman-at-kkc.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3412/3259671349_7417c7e3f2_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-7452993392052581332</guid><pubDate>Sat, 07 Feb 2009 13:52:00 +0000</pubDate><atom:updated>2009-02-07T08:52:27.267-05:00</atom:updated><title>Flash and x-men at #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259664875/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3528/3259664875_6c19357c91.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259664875/&quot;&gt;Flash and x-men at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/flash-and-x-men-at-kkc.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3528/3259664875_6c19357c91_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-2202180386471274748</guid><pubDate>Sat, 07 Feb 2009 13:46:00 +0000</pubDate><atom:updated>2009-02-07T08:46:14.672-05:00</atom:updated><title>Red head guys at #kkc</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260486796/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3404/3260486796_3fb2721f81.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260486796/&quot;&gt;Red head guys at #kkc&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/red-head-guys-at-kkc.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3404/3260486796_3fb2721f81_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-5668111308967061091</guid><pubDate>Sat, 07 Feb 2009 13:30:00 +0000</pubDate><atom:updated>2009-02-07T08:30:17.620-05:00</atom:updated><title>The micro-chip table</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260461420/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3502/3260461420_ba956925e0.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3260461420/&quot;&gt;The micro-chip table&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;The micro-chip is for tracking your time&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/micro-chip-table.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3502/3260461420_ba956925e0_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-6685655934347273972</guid><pubDate>Sat, 07 Feb 2009 13:10:00 +0000</pubDate><atom:updated>2009-02-07T08:10:46.800-05:00</atom:updated><title>@dgtlpapercuts @jreesnc before the race</title><description>&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259599011/&quot; title=&quot;photo sharing&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3328/3259599011_3e4766e97d.jpg&quot; alt=&quot;&quot; style=&quot;border: solid 2px #000000;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 0.9em; margin-top: 0px;&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/waynesutton/3259599011/&quot;&gt;@dgtlpapercuts @jreesnc before the race&lt;/a&gt; &lt;br /&gt;Originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/waynesutton/&quot;&gt;waynesutton12&lt;/a&gt;&lt;/span&gt;&lt;br clear=&quot;all&quot; /&gt;&lt;p&gt;Before the race&lt;/p&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/dgtlpapercuts-jreesnc-before-race.html</link><author>noreply@blogger.com (Wayne Sutton)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3328/3259599011_3e4766e97d_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-1367183044754444951</guid><pubDate>Sat, 07 Feb 2009 06:06:00 +0000</pubDate><atom:updated>2009-02-07T01:08:35.037-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">donuts</category><category domain="http://www.blogger.com/atom/ns#">krispy kreme</category><category domain="http://www.blogger.com/atom/ns#">running</category><category domain="http://www.blogger.com/atom/ns#">training</category><title>Jeff&#39;s Episode 13</title><description>&lt;object width=&quot;500&quot; height=&quot;333&quot;&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot; /&gt;&lt;param name=&quot;movie&quot; value=&quot;http://vimeo.com/moogaloop.swf?clip_id=3115405&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1&quot; /&gt;&lt;embed src=&quot;http://vimeo.com/moogaloop.swf?clip_id=3115405&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowscriptaccess=&quot;always&quot; width=&quot;500&quot; height=&quot;333&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href=&quot;http://vimeo.com/3115405&quot;&gt;4 Miles and 12 Donuts Episode 13&lt;/a&gt; from &lt;a href=&quot;http://vimeo.com/user466897&quot;&gt;Jeff Cohen&lt;/a&gt; on &lt;a href=&quot;http://vimeo.com&quot;&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Miles Run:&lt;/span&gt; 0&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Cumulative Miles:&lt;/span&gt; 16&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Donuts Eaten:&lt;/span&gt; 2&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Cumulative Donuts:&lt;/span&gt; 9</description><link>http://krispykremetraining.blogspot.com/2009/02/jeffs-episode-13.html</link><author>noreply@blogger.com (Jeff)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-5763132331346615712</guid><pubDate>Sat, 07 Feb 2009 04:00:00 +0000</pubDate><atom:updated>2009-02-06T23:31:01.133-05:00</atom:updated><title>Watch us live from the Krispy Kreme Challenge</title><description>&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,115,0&quot; width=&quot;425&quot; height=&quot;319&quot; id=&quot;qikPlayer&quot; align=&quot;middle&quot;&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;sameDomain&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;movie&quot; value=&quot;http://qik.com/swfs/qikPlayer4.swf&quot; /&gt;&lt;param name=&quot;quality&quot; value=&quot;high&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#333333&quot; /&gt;&lt;param name=&quot;FlashVars&quot; value=&quot;rssURL=http://qik.com/waynesutton/latest-videos&amp;autoPlay=false&amp;pollingUrl=http://qik.com/videos/latest/waynesutton&amp;polling=true&quot;&gt;&lt;embed src=&quot;http://qik.com/swfs/qikPlayer4.swf&quot; quality=&quot;high&quot; bgcolor=&quot;#333333&quot; width=&quot;425&quot; height=&quot;319&quot; name=&quot;qikPlayer&quot; align=&quot;middle&quot; allowScriptAccess=&quot;sameDomain&quot; allowFullScreen=&quot;true&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; FlashVars=&quot;rssURL=http://qik.com/waynesutton/latest-videos&amp;autoPlay=false&amp;pollingUrl=http://qik.com/videos/latest/waynesutton&amp;polling=true&quot;/&gt;&lt;/object&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;Hello everyone, we&#39;ll be live streaming from the Krispy Kreme Challenge Tomorrow, watch us live or follow the tweets tagged: #kkc here: &lt;a href=&quot;http://tinyurl.com/b7vz6b&quot;&gt;http://tinyurl.com/b7vz6b&lt;/a&gt;</description><link>http://krispykremetraining.blogspot.com/2009/02/watch-us-live-from-krispy-kreme.html</link><author>noreply@blogger.com (Wayne Sutton)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-5254853633545466540</guid><pubDate>Fri, 30 Jan 2009 18:30:00 +0000</pubDate><atom:updated>2009-01-30T13:35:06.406-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">donuts</category><category domain="http://www.blogger.com/atom/ns#">krispy kreme</category><category domain="http://www.blogger.com/atom/ns#">triangletweetup</category><title>Bonus Shout Out from Triangle Tweetup</title><description>&lt;object width=&quot;500&quot; height=&quot;281&quot;&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot; /&gt;&lt;param name=&quot;movie&quot; value=&quot;http://vimeo.com/moogaloop.swf?clip_id=3019203&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1&quot; /&gt;&lt;embed src=&quot;http://vimeo.com/moogaloop.swf?clip_id=3019203&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowscriptaccess=&quot;always&quot; width=&quot;500&quot; height=&quot;281&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href=&quot;http://vimeo.com/3019203&quot;&gt;TriangleTweetup Krispy Kreme Shout Out&lt;/a&gt; from &lt;a href=&quot;http://vimeo.com/user466897&quot;&gt;Jeff Cohen&lt;/a&gt; on &lt;a href=&quot;http://vimeo.com&quot;&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Thanks everyone for giving this shout out to the Triangle Tweeple Team. And I know my camera pan was too fast, making this blurry on the internetz, but there were a lot of people and it was a short sentence. Click through to vimeo to see this in HD. If you were standing in front of me you can see yourself when the clip stops. Lots of identifiable tweeps.</description><link>http://krispykremetraining.blogspot.com/2009/01/bonus-shout-out-from-triangle-tweetup.html</link><author>noreply@blogger.com (Jeff)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-2267515398242006726</guid><pubDate>Wed, 28 Jan 2009 13:24:00 +0000</pubDate><atom:updated>2009-01-28T08:25:55.160-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">donuts</category><category domain="http://www.blogger.com/atom/ns#">krispy kreme</category><category domain="http://www.blogger.com/atom/ns#">running</category><category domain="http://www.blogger.com/atom/ns#">taylorbarr</category><category domain="http://www.blogger.com/atom/ns#">training</category><title>Bonus Promo: Krispy Kreme Challenge</title><description>&lt;object width=&quot;500&quot; height=&quot;333&quot;&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowscriptaccess&quot; 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height=&quot;333&quot;&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot; /&gt;&lt;param name=&quot;movie&quot; value=&quot;http://vimeo.com/moogaloop.swf?clip_id=2961599&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1&quot; /&gt;&lt;embed src=&quot;http://vimeo.com/moogaloop.swf?clip_id=2961599&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=00ADEF&amp;amp;fullscreen=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowscriptaccess=&quot;always&quot; width=&quot;500&quot; height=&quot;333&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href=&quot;http://vimeo.com/2961599&quot;&gt;4 Miles and 12 Donuts Episode 12&lt;/a&gt; from &lt;a href=&quot;http://vimeo.com/user466897&quot;&gt;Jeff Cohen&lt;/a&gt; on &lt;a href=&quot;http://vimeo.com&quot;&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Miles Run:&lt;/span&gt; 1.7&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Cumulative Miles:&lt;/span&gt; 16&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Donuts Eaten:&lt;/span&gt; 1&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Cumulative Donuts:&lt;/span&gt; 7</description><link>http://krispykremetraining.blogspot.com/2009/01/jeffs-episode-12.html</link><author>noreply@blogger.com (Jeff)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4512864052200989407.post-1364725539522920772</guid><pubDate>Fri, 16 Jan 2009 02:15:00 +0000</pubDate><atom:updated>2009-01-15T21:27:33.562-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">donuts</category><category domain="http://www.blogger.com/atom/ns#">krispy kreme</category><category domain="http://www.blogger.com/atom/ns#">running</category><category domain="http://www.blogger.com/atom/ns#">taylorbarr</category><category domain="http://www.blogger.com/atom/ns#">training</category><title>Jeff&#39;s Episode 11</title><description>&lt;object width=&quot;400&quot; height=&quot;300&quot;&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot; /&gt;&lt;param name=&quot;movie&quot; value=&quot;http://vimeo.com/moogaloop.swf?clip_id=2844371&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1&quot; /&gt;&lt;embed src=&quot;http://vimeo.com/moogaloop.swf?clip_id=2844371&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowscriptaccess=&quot;always&quot; width=&quot;400&quot; height=&quot;300&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href=&quot;http://vimeo.com/&quot;&gt;4 Miles and 12 Donuts Episode 11&lt;/a&gt; from &lt;a href=&quot;http://vimeo.com/user466897&quot;&gt;Jeff Cohen&lt;/a&gt; on &lt;a href=&quot;http://vimeo.com&quot;&gt;Vimeo&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Miles Run:&lt;/span&gt; 3.4&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Cumulative Miles:&lt;/span&gt; 14.32&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Donuts Eaten:&lt;/span&gt; 3 &lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Cumulative Donuts:&lt;/span&gt; 6</description><link>http://krispykremetraining.blogspot.com/2009/01/jeffs-episode-11.html</link><author>noreply@blogger.com (Jeff)</author><thr:total>0</thr:total></item></channel></rss>