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<channel>
	<title>Kristen Watterson</title>
	
	<link>http://kristenwatterson.com</link>
	<description>Artist. Writer. Mama</description>
	<lastBuildDate>Thu, 12 Apr 2012 22:06:16 +0000</lastBuildDate>
	<language>en</language>
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		<title>Life size cut out</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/fDAPwL6FX6A/</link>
		<comments>http://kristenwatterson.com/2012/04/12/life-size-cut-out/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 22:06:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=369</guid>
		<description><![CDATA[This is the artwork for a 6 foot tall card board cut out! I&#8217;m really pleased with how it turned out &#8212; I can&#8217;t wait to see the finished cutout!!]]></description>
			<content:encoded><![CDATA[<p>This is the artwork for a 6 foot tall card board cut out! I&#8217;m really pleased with how it turned out &#8212; I can&#8217;t wait to see the finished cutout!! <img src='http://kristenwatterson.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <a href="http://kristenwatterson.com/wp-content/uploads/2012/04/20120412-170255.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/04/20120412-170255.jpg" alt="20120412-170255.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/fDAPwL6FX6A" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Bento #9</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/8BZmGUmvEuM/</link>
		<comments>http://kristenwatterson.com/2012/04/12/bento-9/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 22:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=366</guid>
		<description><![CDATA[Apple sandwiches with peanutbutter Cuties Cheese Raisins]]></description>
			<content:encoded><![CDATA[<p>Apple sandwiches with peanutbutter<br />
Cuties<br />
Cheese<br />
Raisins</p>
<p><a href="http://kristenwatterson.com/wp-content/uploads/2012/04/20120412-165929.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/04/20120412-165929.jpg" alt="20120412-165929.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/8BZmGUmvEuM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Bento #6</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/VI2fFHeeA6E/</link>
		<comments>http://kristenwatterson.com/2012/03/22/bento-6/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 22:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=363</guid>
		<description><![CDATA[Things just got way cuter in bento-town! Today&#8217;s menu: Bunny PB&#038;Nutella mini sandwiches Blueberries Strawberries Penne pasta with marinara]]></description>
			<content:encoded><![CDATA[<p>Things just got way cuter in bento-town! </p>
<p>Today&#8217;s menu:<br />
Bunny PB&#038;Nutella mini sandwiches<br />
Blueberries<br />
Strawberries<br />
Penne pasta with marinara</p>
<p><a href="http://kristenwatterson.com/wp-content/uploads/2012/03/20120322-174701.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/03/20120322-174701.jpg" alt="20120322-174701.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/VI2fFHeeA6E" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://kristenwatterson.com/2012/03/22/bento-6/</feedburner:origLink></item>
		<item>
		<title>Bento #5</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/KXlZo-21ob0/</link>
		<comments>http://kristenwatterson.com/2012/03/20/bento-5/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 20:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=360</guid>
		<description><![CDATA[Packed dinner for church: Flower shaped PBJ with flax seed peanut butter Grapes Blueberries Kiwi Strawberries And flower shaped turkey slices]]></description>
			<content:encoded><![CDATA[<p>Packed dinner for church:</p>
<p>Flower shaped PBJ with flax seed peanut butter<br />
Grapes<br />
Blueberries<br />
Kiwi<br />
Strawberries<br />
And flower shaped turkey slices</p>
<p><a href="http://kristenwatterson.com/wp-content/uploads/2012/03/20120320-155924.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/03/20120320-155924.jpg" alt="20120320-155924.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/KXlZo-21ob0" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bento #4</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/8QTdDvNm5XM/</link>
		<comments>http://kristenwatterson.com/2012/03/20/bento-4/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 20:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=357</guid>
		<description><![CDATA[Today I made turkey and cream cheese pinwheels, bugs on a log, and raisins under a cutie. She did not go for the &#8220;bugs&#8221; on the log, but maybe she would try it sans bugs&#8230; I&#8217;ll try the celery again in a few days LOL]]></description>
			<content:encoded><![CDATA[<p>Today I made turkey and cream cheese pinwheels, bugs on a log, and raisins under a cutie. She did not go for the &#8220;bugs&#8221; on the log, but maybe she would try it sans bugs&#8230; I&#8217;ll try the celery again in a few days LOL</p>
<p><a href="http://kristenwatterson.com/wp-content/uploads/2012/03/20120320-151322.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/03/20120320-151322.jpg" alt="20120320-151322.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/8QTdDvNm5XM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Bento #3</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/ckVdBicuYeI/</link>
		<comments>http://kristenwatterson.com/2012/03/18/bento-3/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 17:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=354</guid>
		<description><![CDATA[Homemade chicken nuggets with whole grain crust Brown rice (supposed to be hello kitty shaped LOL) Kiwi Strawberries Blueberries Grapes]]></description>
			<content:encoded><![CDATA[<p>Homemade chicken nuggets with whole grain crust<br />
Brown rice (supposed to be hello kitty shaped LOL)<br />
Kiwi<br />
Strawberries<br />
Blueberries<br />
Grapes</p>
<p><a href="http://kristenwatterson.com/wp-content/uploads/2012/03/20120318-124034.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/03/20120318-124034.jpg" alt="20120318-124034.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/ckVdBicuYeI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Bento #2</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/GL_f1wZi0ms/</link>
		<comments>http://kristenwatterson.com/2012/03/16/bento-2/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 18:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=351</guid>
		<description><![CDATA[So I forgot to take a before picture&#8230; But I&#8217;d say today&#8217;s bento was a success!! It had flower shaped PBJ mini sandwiches on whole grain bread Kiwi (flowers) Strawberries Grapes And carrots She has never had kiwi before but she really liked them and even ate the carrots!]]></description>
			<content:encoded><![CDATA[<p>So I forgot to take a before picture&#8230; But I&#8217;d say today&#8217;s bento was a success!!<br />
It had flower shaped PBJ mini sandwiches on whole grain bread<br />
Kiwi (flowers)<br />
Strawberries<br />
Grapes<br />
And carrots<br />
She has never had kiwi before but she really liked them and even ate the carrots!</p>
<p><a href="http://kristenwatterson.com/wp-content/uploads/2012/03/20120316-132111.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/03/20120316-132111.jpg" alt="20120316-132111.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/GL_f1wZi0ms" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Bentos on the Brain / Bento #1</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/BtABt_IlmtE/</link>
		<comments>http://kristenwatterson.com/2012/03/14/bentos-on-the-brain-bento-1/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 03:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=343</guid>
		<description><![CDATA[Ok, I just recently (like within the past two days) became obsessed with kawaii and bentos for kids. I have been researching the past two weeks ideas to get my 3 year old to eat better. Ok, granted: *I* was not feeding her great food to begin with, but now that I&#8217;ve been trying for [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I just recently (like within the past two days) became obsessed with kawaii and bentos for kids.  I have been researching the past two weeks ideas to get my 3 year old to eat better.  Ok, granted: *I* was not feeding her great food to begin with, but now that I&#8217;ve been trying for a couple months to change her/our diet, we&#8217;re at a place where she turns her nose up at anything that&#8217;s different than what she&#8217;s used to.  I tried sneaking vegetables into her mac and cheese &#8212; which worked once.  But then she caught me trying to serve her mac and cheese when there were these suspiciously empty baby food containers on the counter&#8230;  She&#8217;s a super smart kid and put it together, then refused to eat it.</p>
<p>I am still open to sneaking veggies in to her &#8220;regular&#8221; food, but then I got to thinking, she&#8217;ll be eating it without even knowing there are vegetables in it and then it&#8217;s possible she won&#8217;t eat the same vegetables when they are presented in their normal form&#8230;  So, she should just eat the regular looking vegetables, right?</p>
<p>Somehow I came across bento boxes randomly in a search online.  They are adorable and creative enough to capture my interest and I like the idea that they make healthy food appealing to kids.  Plus, every mom-turned-bento-blogger out there raves about how bentos helped their picky eater try new things or learn to eat better.  I figured it&#8217;s worth a shot &#8212; and they&#8217;re not super time consuming.  Plus, they&#8217;re kinda crafty/fun to boot!</p>
<p>So here goes, Bento #1 for her lunch tomorrow:</p>
<p>Blueberries and Strawberries (they are frosty)<br />
Flower-shaped whole grain bread<br />
Cheese flowers<br />
Turkey rolled up and stuck with picks<br />
bear and giraffe red peppers<br />
tiny carrot sticks</p>
<p>I went light on the veggies this time so I wouldn&#8217;t freak her out &#8212; I want to ease into it so she&#8217;ll like the idea of bentos.  We&#8217;ll see how many I end up making LOL!!</p>
<p><a href="http://kristenwatterson.com/wp-content/uploads/2012/03/IMG_0982.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/03/IMG_0982-225x300.jpg" alt="" title="bento1" width="225" height="300" class="aligncenter size-medium wp-image-344" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/BtABt_IlmtE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Homemade Chicken Nuggets</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/BaT4bvPwhfM/</link>
		<comments>http://kristenwatterson.com/2012/03/03/homemade-chicken-nuggets/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 03:07:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=339</guid>
		<description><![CDATA[Tonight I made homemade chicken nuggets from a recipe I found here. They were SOOOOO good!!! I made a ton so I could freeze them and now we can just have good-for-you chicken nuggets anytime we want! That should cut down on chick-fil-a (for a little while anyway). I also made my own breadcrumbs from [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I made homemade chicken nuggets from a recipe I found <a href="http://www.100daysofrealfood.com/2010/10/14/recipe-homemade-chicken-nuggets/" title="here" target="_blank">here</a>.  They were SOOOOO good!!!  I made a ton so I could freeze them and now we can just have good-for-you chicken nuggets anytime we want! <img src='http://kristenwatterson.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   That should cut down on chick-fil-a (for a little while anyway).  I also made my own breadcrumbs from the leftover <a href="http://www.100daysofrealfood.com/2011/08/17/recipe-honey-whole-wheat-sandwich-bread-for-bread-machine/" title="whole wheat bread" target="_blank">whole wheat bread</a> I made at the beginning of the week, so it&#8217;s all-around whole food chicken nuggets!  I&#8217;m pretty excited at how tasty they were!! <img src='http://kristenwatterson.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img alt="Chicken Nuggets" src="http://www.100daysofrealfood.com/wp-content/uploads/2010/10/DSC_0121.jpg" title="Chicken Nuggets" class="alignnone" width="376" height="250" /></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/BaT4bvPwhfM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>M.P. the Cat</title>
		<link>http://feedproxy.google.com/~r/KristenWatterson/~3/h0NXnS7u5eE/</link>
		<comments>http://kristenwatterson.com/2012/03/02/m-p-the-cat/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 04:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Doodles & Sketches]]></category>

		<guid isPermaLink="false">http://kristenwatterson.com/?p=337</guid>
		<description><![CDATA[I really hate cats. For some reason my husband really wants to get one&#8230; I half think he gets a kick out of pushing my &#8220;I really hate cats&#8221; button.]]></description>
			<content:encoded><![CDATA[<p>I really hate cats. For some reason my husband really wants to get one&#8230; I half think he gets a kick out of pushing my &#8220;I really hate cats&#8221; button.</p>
<p><a href="http://kristenwatterson.com/wp-content/uploads/2012/03/20120302-222252.jpg"><img src="http://kristenwatterson.com/wp-content/uploads/2012/03/20120302-222252.jpg" alt="20120302-222252.jpg" class="alignnone size-full" /></a></p>
<img src="http://feeds.feedburner.com/~r/KristenWatterson/~4/h0NXnS7u5eE" height="1" width="1"/>]]></content:encoded>
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