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	<link>http://kristingast.com</link>
	<description>Thanks for stopping by my site. If you're interested in seeing more of my updates, please subscribe to my RSS feed. &#xD;
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		<title>Life-Changing Experiences</title>
		<link>http://feedproxy.google.com/~r/KristinGast/~3/et0Vi_d3lEE/</link>
		<comments>http://kristingast.com/2010/07/20/life-changing-experiences/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:34:55 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[sky diving]]></category>
		<category><![CDATA[skydiving]]></category>

		<guid isPermaLink="false">http://kristingast.com/?p=471</guid>
		<description>I haven&amp;#8217;t had very many life-changing experiences, which I suppose is obvious given the word &amp;#8220;life-changing.&amp;#8221; However, skydiving with my co-workers on July 11, definitely counts as one of those moments. When I think back on all of my adventures, across the world and back again, very few can be identified as events that altered [...]&lt;img src="http://feeds.feedburner.com/~r/KristinGast/~4/et0Vi_d3lEE" height="1" width="1"/&gt;</description>
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		<title>Street Art</title>
		<link>http://feedproxy.google.com/~r/KristinGast/~3/S_UCGz6G2E8/</link>
		<comments>http://kristingast.com/2010/07/07/street-art/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:46:35 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[graffiti]]></category>
		<category><![CDATA[murals]]></category>
		<category><![CDATA[street art]]></category>

		<guid isPermaLink="false">http://kristingast.com/?p=465</guid>
		<description>I love street art and murals. Living in Uptown, there&amp;#8217;s plenty to be found. I pass by this one each morning on my way to work, and I wanted to share it. When my daughter was about seven years old, she asked me one day what I did at work.  I told her I worked [...]&lt;img src="http://feeds.feedburner.com/~r/KristinGast/~4/S_UCGz6G2E8" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Mid-Year Goal Check</title>
		<link>http://feedproxy.google.com/~r/KristinGast/~3/hgz2NCiDDQs/</link>
		<comments>http://kristingast.com/2010/06/21/mid-year-goal-check/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:34:27 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gut check time]]></category>
		<category><![CDATA[to do]]></category>

		<guid isPermaLink="false">http://kristingast.com/?p=460</guid>
		<description>It&amp;#8217;s hard to believe, but 2010 is near the half-way point. Just flew right by us. Seriously. So, it&amp;#8217;s time to check in on your list for the year. Whatever you choose to call them: goals, tasks, resolutions. Most people have some sort of a list of things to accomplish, a bucket-list of sorts. How&amp;#8217;s [...]&lt;img src="http://feeds.feedburner.com/~r/KristinGast/~4/hgz2NCiDDQs" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Millenials to the Rescue?</title>
		<link>http://feedproxy.google.com/~r/KristinGast/~3/E8-AKcGf0_E/</link>
		<comments>http://kristingast.com/2010/06/08/millenials-to-the-rescue/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:51:49 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[generations]]></category>
		<category><![CDATA[millenials]]></category>

		<guid isPermaLink="false">http://kristingast.com/?p=453</guid>
		<description>I&amp;#8217;m sure most of you read the opinion piece in the New York Times entitled &amp;#8220;Save Us, Millenials.&amp;#8221; I know it was extensively passed around on Twitter and Facebook last week. I&amp;#8217;ve read it at least five times now, and every time, something new jumps out at me. Now, there have been TONS of books, [...]&lt;img src="http://feeds.feedburner.com/~r/KristinGast/~4/E8-AKcGf0_E" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<title>Share a Little Love</title>
		<link>http://feedproxy.google.com/~r/KristinGast/~3/gUH9RS022cY/</link>
		<comments>http://kristingast.com/2010/06/02/share-a-little-love/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:59:45 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[comments]]></category>

		<guid isPermaLink="false">http://kristingast.com/?p=451</guid>
		<description>I read dozens of blog posts every week and subscribe to more than 50 different blogs on my Feedly account. However, I can say with confidence that I don’t comment on as many posts as I should, and I also know that I’m not the only one. It’s not enough to be a blogger, you [...]&lt;img src="http://feeds.feedburner.com/~r/KristinGast/~4/gUH9RS022cY" height="1" width="1"/&gt;</description>
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		<item>
		<title>Pitch, please</title>
		<link>http://feedproxy.google.com/~r/KristinGast/~3/mqoBn7pkhZc/</link>
		<comments>http://kristingast.com/2010/05/24/pitch-please/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:07:17 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[sell yourself]]></category>

		<guid isPermaLink="false">http://kristingast.com/?p=438</guid>
		<description>A while back, I responded to a ProfNet query. Unlike the many times I have done this before, this time I was the expert. Me. Seriously? Unfortunately, I didn’t hear anything back from the reporter – and I’m not surprised. I didn’t really sell myself. I failed to describe how I was the perfect source [...]&lt;img src="http://feeds.feedburner.com/~r/KristinGast/~4/mqoBn7pkhZc" height="1" width="1"/&gt;</description>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>What’s your WORD?</title>
		<link>http://feedproxy.google.com/~r/KristinGast/~3/nKLlkLKA4YI/</link>
		<comments>http://kristingast.com/2010/05/13/whats-your-word/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:15:40 +0000</pubDate>
		<dc:creator>Kristin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://kristingast.com/?p=418</guid>
		<description>While on my vacation, I finally got around to reading Eat, Pray, Love. The book, as a whole was great &amp;#8211; a wonderful example of writing about personal experiences and simply about self. However, I don&amp;#8217;t want to write a review, especially since I am quite possibly one of the last people to have read [...]&lt;img src="http://feeds.feedburner.com/~r/KristinGast/~4/nKLlkLKA4YI" height="1" width="1"/&gt;</description>
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		<slash:comments>6</slash:comments>
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