KVS Blog - Healthy Living

Diagnosis of Diabetes

2015-03-04T15:27:00.000+05:30

We have seen the types and symptoms of diabetes in the previous post. Now let us see diagnoses of diabetes. If you find any symptoms of diabetes as mentioned in the previous post about the Types and Symptoms of diabetes , immediately you have to fix an appointment with your doctor for diagnoses. He will advise you to undergo some tests to find out whether you are affected by diabetes.

Diabetes can often detected by carrying out a urine test to find out whether excess glucose is present. This is normally followed by a blood test which measure blood glucose levels and can confirm if the cause of symptoms is diabetes. We have already known the types of diabetes. Now let us go for various tests one by one.

HbA1c-Glycated Haemoglobin test: This blood test will indicate the average blood sugar levels for the past three months. It measures percentage of blood sugar attached to haemoglobin. The higher the blood sugar levels, more sugar is combined with haemoglobin.

If the result is between 5.7 and 6.4 percentage, it is considered pre-diabetes. Normal level is below 5.7 percentage.If you are diabetic patient then you have to take this HbA1c test for every three or four months without fail .This is apart from your routine urine and blood tests. Generally following are indications for the blood sugar control in case of diabetic patients. If it shows

Between 6.01----7.0 % is taken as good control

7.1 -----8.0 % is taken as fair control

8.1------10.0 % is taken as poor control

More than 10 % is unsatisfactory.

RANDOM blood sugar test (RBS): Here blood sample will be collected at a random time. If random test shows sugar level of 200 mg/dl or higher it can indicate diabetes, especially considering the presence of other diabetic symptoms.

FASTING blood sugar test (FBS): A blood sample is collected after an overnight fast. A fasting blood sugar level if it is less than 100 mg/dl is considered normal level. If it is 100 to 125 mg/dl is considered pre-diabetes level. It is often the first test done to check for pre-diabetes and measuring glucose levels for diabetes during treatment.

Postprandial glucose test (PP): It is a blood glucose test that determines the amount of a type of sugar called glucose in the blood after meal. Glucose comes from carbohydrate foods. It is a main source of energy used by the body. A 2 hour postprandial blood glucose test measures blood glucose exactly 2 hours after eating a meal timed from the start of meal. This serves as a test whether a person may have diabetes or whether a person who has diabetes is successfully controlling his blood sugar. Here the important point is a person who is suffering from diabetes should take his medicines as prescribed by his Doctor that is before or after food.

Oral glucose tolerance test (GTT): For this test one has to fast overnight and the fasting blood sugar level is measured. Then drink a sugar liquid and blood sugar levels are tested periodically for the next two hours. Here blood sugar levels less than 140 mg/dl is considered normal. More than 200 after two hours indicate diabetes. Please note that sugar levels noted here may vary from lab to lab as per the methods used for testing.

For TYPE I diabetes (Insulin dependent) Urine will be tested to look for the presence of by product produced when muscle and fat tissue are used for energy when body does not have enough Insulin to use the available glucose.

Friends, I hope I have given here the full details of the tests for diabetes. If you know anything more please free to add here so that others may have more information. Your comments are welcome.

Types and symptoms for diabetes mellitus

2014-12-21T13:57:00.000+05:30

Hi friends I hope you would have gained some information about what is diabetes through my previous post about diabetes.

Now let us see about the types and symptoms for diabetes.

Types of diabetes are - Type I diabetes, Type II diabetes, Gestational diabetes and Pre-diabetes. Let go for one by one.

Different Types of diabetes - Ref www.sanofidiabetes.in

Type I diabetes: Also called IDDM (Insulin dependent diabetes mellitus). Here in type I diabetes with moderately high levels of blood sugar (glucose) may pass large volume of urine. In a very simple form type I diabetes is caused when the body is unable to produce insulin which is required to manage blood sugar levels. In other words in type I body is neither able to produce insulin nor utilize it. Hence type I diabetic patients can only manage with the help of INSULIN injections. That is why they are called insulin dependent.

Type II diabetes: Also called NIDDM (Non-insulin dependent diabetes mellitus). Type II diabetes can be managed by increasing exercise and dietary modifications with proper medicines prescribed by your doctor. Type II diabetes is a condition in which, even-though body is producing sufficient insulin the cells are unable to utilise it.

Gestational diabetes: Gestational diabetes is a form of diabetes that affects pregnant women, may harm both mother and baby. So it should be treated by planned meal and scheduled physical activity. In some cases insulin injection may also be required. Everything should be done as per doctor's advice. Gestational diabetes is a condition unique to pregnancy in which the blood sugar levels become elevated because of the mother’s insufficient production of insulin or her body’s inability to properly use insulin.

Pre-diabetes: This is a condition in which blood glucose levels are higher than normal but are not so high for diagnoses for diabetes. People with pre diabetic conditions are more likely to develop in to Type II diabetes.Other names used for pre diabetes are impaired glucose tolerance and impaired fasting glucose. People with pre-diabetes can prevent or delay development of type II by maintaining a healthy weight and getting regular physical activities and with diet control.

The general symptoms of diabetes are as under:

Excessive urination and frequent urination especially during night, Over thirsty and Hunger, Weight loss, Increased fatigue, Irritability, Blurred vision, Frequent gum disorder or infection, Sexual dysfunction among men, Numbness or Tingling in feet and hands.

Please note the above symptoms may occur due to other problems also. To make sure you are diabetic or not, you have to consult your Doctor immediately if you find any of those symptoms. Your doctor, after seeing the test results will prescribe medicines to control your diabetes.

In the next post we will see about Diagnoses of diabetes.

2014-11-01T10:42:00.001+05:30

Dear friends,

Some of you might be wondering why there has been no posts in this blog over the past few weeks.

I regret to inform you with a sad heart that my father Mr. Subramanian (KVS) passed away suddenly on 25 Sep. We have been trying to come to terms with this sudden loss.

Reading about health, documenting and sharing health related information has been an important part of his life. When we look at his belongings, we find so many books and notes regarding various health topics – Homeo cures, lifestyle changes and Natural & home medicines.

Over the last year, it has been an interesting journey for him and me (him to read, collect and collate information into a word document and for me to edit and post it in blogger). He created all the content of this blog referring from various sources and his experiences, while I reviewed it, added links, pictures etc and published it.

He has prepared notes for future posts on Diabetes and a few other remedies also.

One of the interesting goals he was looking forward was to reach 10,000 views by this year end, I think this blog is well on its way towards that. With that, it is unfortunate that we should lose him at this time.

His wish was to share good and useful information through this blog. I hope that the information in these posts proved helpful to some of you over the time and helps in future also.

With that hope I will take up his notes on Diabetes and others, edit and post them over the next few weeks.

Thanks

Anand

DIABETES – A worldwide concern

2014-09-07T11:46:00.001+05:30

Hi friends, so far we discussed about Homeopathy and Naturopathy medicines which may solve many diseases without side effects. We have also discussed about the medicinal values of many Plants, Vegetables, Roots, Fruits, Seeds etc., for our healthy living. Please check my earlier posts on these.

I hope you would have got some useful information from the posts. I request you to add your comments at bottom of the posts and also share the ones you find interesting and useful with your friends.

Now let us move on to the topic “Diseases and Remedies”. Here I am going to share my experience and collections from reliable sources.

First let us deal with the most chronic/troublesome disorder DIABETES, which is a worldwide concern. Many of you may know some information about this disorder because many people are suffering with diabetes and the number is increasing day by day. I would like to share with you my views and opinion so that every one of us must have the basic idea of this disorder which may help to prevent or to control this problem and help lead a normal healthy life.

What is diabetes?

Main Symptoms of Diabetes
Picture from Wikipedia - Diabetes page

Diabetes is a condition in which there is too much sugar (glucose) in the blood. Even though glucose is essential to provide energy to the body, when it is excess it is harmful.

Food taken by us is digested and converted in to glucose. Blood carries glucose to all cells in the body. The cells use glucose as a fuel (energy).

Insulin is essential for glucose to enter in to the cells of the body.

Check the adjoining picture to understand the common symptoms of diabetes.

It is estimated that there are more than 350 Million (about 35 Crore) people affected by diabetes worldwide and the number is increasing and expected to exceed 50 crores by 2030.

Let us see about INSULIN. Insulin is a substance produced by the PANCREAS an organ, situated behind stomach.

When insulin is absent or deficient or defective, glucose cannot enter into the cells and remains in the blood in high amount. Diabetics have excess sugar in blood because they have deficient supply of INSULIN. See the picture below about Pancreas

The Pancreas
Photo by: Blausen.com staff. "Blausen gallery 2014"

Hence please note diabetes is a disorder not a disease.

It is a disorder related to the impaired glucose tolerance of the body when insulin function is affected.

Diabetes is diagnosed when levels of glucose in the blood are above normal.

In this post I have narrated what is diabetes. I think one can easily understand that diabetes is due to pancreas not working properly.

In the next post will see about the types and symptoms. Ok?

Peanuts – Simple, Favourite and Nutritious nuts for the family

2014-08-25T09:02:00.001+05:30

Peanut Leaves and freshly dug pods,
South Carolina, USA

Photo by: Pollinator

We have seen the benefits of Walnuts – the Brain food in our previous post.

Now let us see how PEANUTS are helpful for our health. These nuts are quite common among us and often used in various forms like roasted peanuts, boiled peanuts, peanuts cakes and also used in many forms in our kitchen including peanut oil.

These nuts are also called ground nuts. Everyone like to eat these nuts while traveling, chatting, viewing TV, while reading books, or walking etc., because these tasty nuts are easily available throughout the year in all departmental stores, even in petty shops on the street corners. These nuts are also cheaper than other nuts.

In fact, peanut is a “legume” rather than a “nut” although it is called nut colloquially. Now let us go to the health benefits of this nut in short.

Peanut Flower

Photo by: Tu7uh

Mound of Peanuts, Senegal
Photo by: Karah24

Peanuts are an excellent source of vitamin E which is a powerful lipid soluble antioxidant which helps to maintain the integrity of cells and skin by protecting from harmful oxygen free radicals.

Peanuts are a great source of concentrated protein as well.

In fact, Peanuts have a long list of Protein, Vitamins and Metals, minerals that. Just see the image to the right about the Nutrition information from US Department of Agriculture (USDA) about the nutritional value of 100 grams of raw Peanuts.

These nuts are packed with many B complex vitamins like Niacin, Thiamine, Pantothenic acid, Vitamin 6 and Folates. They are rich sources of minerals like copper, potassium, calcium, iron, zinc, manganese, selenium, protein etc., which are required for smooth functioning of our body.

Peanuts also contain fiber which helps for the easy bowel movement. Fiber is also good for digestion. Regular intake of these nuts may help lower risk of colon cancer and also formation of gallstones.

Munch Bar made of Peanut Brittle
Photo by: Evan-Amos

Kabukim, crunchy coated peanuts
popular in Israel
Photo by: Shomroni

The vitamins present in peanuts help to maintain healthy skin and hair as well healthy muscle tone. The potassium present in peanuts helps regulate the body’s water levels to normal metabolism of food which prevents cramping.

The worlds’ main peanut producing countries are China, India and United States of America.

Peanuts, that too mainly Boiled peanuts possess good taste and enrich their nutritional and antioxidants profile.

Squirrel with Peanuts
Photo by: Jamie McCaffrey

Peanut is a favourite snack for many and even for some of our friendly animals.

Here we have to note that India’s father of Nation Mahatma Gandhi’s favorite diet was peanuts and goat milk.

Have a Crunchy and healthy snack by including the various nuts like Walnuts, Cashew nuts, Almonds, Pisthachios and peanuts in your diet

WALNUTS – Brain food

2014-07-26T23:20:00.001+05:30

We have seen the health benefits and usages of nuts like Almonds, Pistachios, and Cashews in our previous posts. Here is another important nut called walnut. This also have number of health benefits like other nuts.

Walnut shell inside Green husk
Photo by: Böhringer Friedrich

Walnut is an edible seed of walnut tree. Romans introduced walnuts to many European countries. Walnut seeds have number of health benefits ranging from weight loss to prevention of various cancers.

Walnuts are high in protein, vitamins, OMEGA-3 fatty acids, lecithin and oils compared with other nuts. This is only nut with a significant amount of alpha linoleic acid. Moreover have insignificant amounts of sodium and with cholesterol free.

Walnut – on the outside and insidePhoto by: AndonicO.

Presence of antioxidants and anti- inflammatory properties in the walnuts help to maintain cardiovascular system thereby preventing heart problems.

Very important to note in these nuts is the content of OMEGA-3. Omega-3 and omega-6 are very much essential fatty acids required for our body for cell growth, immune function, blood clotting, and disease prevention. Our body cannot make them on its own. These fatty acids have to be obtained from diet. Walnuts serve this purpose.

Walnut is good for hair’s health, because of its content of vitamin 7. It will reduce hair fall and improve hair growth. Studies reveal that regular consumption of walnuts may help to prevent type II diabetes.

Walnuts have very good antioxidant content and will fight against cancers. Walnuts help to prevent breast cancer, prostate cancer. It may prevent and even slow the progress of prostate cancer. This is one of the home remedies to try and prevent prostate cancer.

Chocolate walnut cake
Photo by: PlayMistyForMe

Walnuts are packed with many groups of vitamin B complex like riboflavin, niacin, thamin, vitamin B6 and folates. And also contain minerals like manganese, copper, potassium, calcium, iron, zinc and selenium.

The presence of more vitamin E in this nut is beneficial as this vitamin helps to maintain the integrity of cell membrane and mucus membranes and also protect the skin from harmful oxygen free radicals.

Precaution: Some studies reveal that despite of many health benefits of this walnut, one must be careful on the amount and the frequency of consumption of walnuts because of it is high in oxalates. High oxalates may contribute to kidney stone formation. Any allergic reaction noticed while consuming this nuts, immediately stop taking this nuts.

Walnuts are a delicious way to add extra nutrition, flavour and crunch to a meal and are sometimes referred as “Brain food”. Better take twice in a week that too with other nuts

Do not forget walnut is one of the best home remedies to slow the growth of prostate cancer.

Cashew nuts – Tasty seeds that form an Healthy Snack

2014-07-20T22:40:00.000+05:30

We have seen the health benefits and the usage of Almonds and Pistachios nuts. In this post we will discuss about cashew nuts.

Colorful Cashew fruits in a tree, in Kannur, Kerala, India
Photo by: Vinayaraj

This kidney shaped seeds stick to the bottom of the cashew apple. In India it is called KAAJU.

Cashew Nuts are a native of Brazil’s Amazon forest. Today it is cultivated in many parts of the world – Mainly Nigeria, India, Vietnam, Philippines etc.

Mostly cashew nuts are used in preparing cakes, sweets, biscuits etc. Roasted nuts are very popular among us.

Cashews are nutritiously dense with variety of essential fats and proteins, vitamins and minerals which can bring a number of health benefits to our body.

Many people avoid eating of cashews because of its fat content. In fact cashews contain fat less than other nuts. And also contain only unsaturated fat. This fat can help lower cholesterol and improve heart health.

The proanthocyanidins a class of flavonols, contained in this nut help to fight against tumour cells by stopping them to divide further. Cashews contain less fat, cholesterol free and the antioxidants present in these nuts keep away heart diseases. With sources of magnesium cashew helps lower blood pressure.

Cashew helps to keep up healthy bones because of calcium and magnesium contents. And help to keep healthy teeth and strong gum.

Women preparing Cashew for packaging,
Africa

All nuts including cashews have been associated with a reduced risk of gallstone disease. Recent study shows cashews like other nuts work with a person’s lipid profile to have a beneficial effect on diabetes.

This nut can reduce triglyceride levels in diabetes protecting them from further complications. Consumption of cashews especially raw cashew in our diets may lower the risk of type II diabetes.

Fried Cashew Nuts
Photo by: Midori

Cashews can be eaten as a snack with other nuts as raw, salted or roasted. These nuts are widely used in confectionery as addition to biscuits, cakes, sweets etc.

Precaution: it is advised to consume only limited quantity of cashews. And also better to take along with other nuts like almonds, walnuts, pistachios or along with other dishes. Do not eat too many at a time.

For some people cashew nuts may cause allergy. Individual with known allergic reactions to these cashew nuts may observe caution while eating especially raw. Cashew allergy is a common condition in some individual.

Hope I have given few benefits and usages of cashews. If any of you know more please free to mention here so that others may know more about this nut.

Pistachios – Healthy nuts that help in Diabetes and reducing Heart diseases

2014-07-13T13:35:00.000+05:30

Dear friends, I had a minor surgery last week and hence could not post for a couple of weeks. I am back home now and recuperating. Will continue the posts as before.

In the previous post we discussed about Almonds. Now will see the health benefits of PISTACHIOS. Okay?

Pista flowers and nuts
Photo by: Paolo Galli

This is another nutrient nut which is commonly called as PISTA. Pistachios are one of the healthier nuts. They are filled with essential nutrients and have number of health benefits.

Pistachios are one of the oldest nuts that were commonly used in the world many for more than 8000 years. They are native of Central Asia.

Today many countries (mainly Iran, United States, Turkey) are cultivating pistachios. A tree of Pista nut takes ten to twelve years to deliver for good seeds and the seed is what we eat as the nut.

Let us see the health benefits of these sweet nuts.

Pistachios help in reducing (LDL) cholesterol and increasing good cholesterol (HDL) thereby preventing heart diseases. Also increases the strength of nerves and making heart stronger.

The contents of vitamin A and vitamin E and anti-inflammatory properties in this nut which help to reduce inflammation in our body.

Vitamin B6 contained in this nut helps in carrying oxygen in the blood. If taken daily, the high quantity of B6 present in this nut can increase the oxygen quantity in the blood and increase the hemoglobin count in it. Another benefit of vitamin B6 present in high concentration in this nut is that it is very beneficial to nervous system and also for a healthy immune system.

These nuts contain fewer calories and more potassium and vitamin K than other nuts. Sodium present in this nut is zero which is different from other nuts. This is good news for the people suffering from hypertension because they have to curb the intake of sodium in their diet.

The Food and Drug Administration of USA (FDA) has approved a health claim regarding nuts lowering the risk of heart diseases (CHD – Coronary heard disease) - "Scientific evidence suggests (not prove) that eating 1.5 ounces (42.5 g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease"

Studies involving humans have shown that 32–63 grams (1.1–2.2 oz) per day of pistachio seeds can significantly elevate plasma levels of lutein, alpha-carotene, and beta-carotene etc.

Note: The fat profile of Pistachios. Dry roasted pista seeds have Its fat profile is roughly 14% saturated fat, 54% monounsaturated fat and 32% polyunsaturated fat. Keep note of this while calculating your fat intake for the day.

LUTEIN and ZEAXANTHIN are two anti-oxidants present in pistachios. These help to fight against free radicals and destroy them thereby preventing macular degeneration and are also good for the eyes. Pistachios help promoting healthy vision and are highly recommended to those suffering with any vision related issues.

Vitamin E present in these nuts is very essential for our healthy skin. It protects the skin from harmful UV rays and prevents from skin diseases and makes the skin healthy and more beautiful. Similar to skin pistachios have much to offer hair care also. It deeply nourishes and moisturizes hair which helps in improving flexibility of hair.

Vitamin B6 also helps in increasing the blood count. Thus WBC or white blood cells help in preventing infections and various cancers.

Pista toppings in a cake

Finally it helps to control Diabetes. How? The sugars form inappropriate bonds with proteins and make them unusable in a process called glycation. The antioxidants in pistachios help in reducing process of glycation and thus can help in controlling diabetes. It lowers the blood sugar level by slowing down the carbohydrate absorption of the body. Check this link for more information about whether pistachios can help lower blood sugars.

Pistachios are also used in various sweets, Milk shakes, Cake toppings, Ice-creams, Kulfi, Turkish delights etc.

Triflavour kulfi
Photo by: stu_spivack

So friends now you may understand the benefits of taking this sweet nut.

Take at least twice in a week that too with other nuts or with other dishes during tea time which may help in so many ways for healthy living.

How is this article? Do you find it useful and interesting?

Please give your comments and also pass on any more information if you have. It will be useful to all.

Almonds (Badam) – the king of Nuts

2014-06-23T19:44:00.000+05:30

We have seen the medicinal benefits of many plants (Insulin plant, Bitter Gourd), leaves (Moringa), fruits (Grapes, Watermelon) and vegetables (Potatoes, Tomatoes, Onions, Green Peas) in previous posts. Now let us see how nuts can play a crucial role in our healthy living.

There are many nuts that we use daily for cooking but we will discuss only a few important nuts like Almonds, Cashews, Walnuts, and Pistachios in upcoming posts. Each of these have different health benefits.

Let us take Almonds now (or Badam in India, Persia etc.).

Almonds are called world’s healthiest nut also sometimes the king of nuts. This delicious versatile almond is available throughout the year.

Almonds are an ancient food – mainly from the Mediterranean regions (seems the Romans referred these as Greek nuts) extending all the way till the Indus.

Although we think of Almonds as a Nut, it is actually the seed of the fruit of the almond tree. Check out the nice white and pink flowers with fruit from an orchard in Iran.(Photo By: شهریار)

They are high in monounsaturated fats which are associated with reduced risk of heart diseases. A quarter cup of almonds contains 62 mg of magnesium and 162 mg of potassium. When there is enough magnesium around veins and arteries helps to breathe comfortably and improves flow of blood, oxygen and nutrients throughout our body. Potassium is an important electrolyte involved in nerve transmission and the contraction of all muscles including the heart.

Currently United States produces the maximum between 50% to 80% and all of it is produced in California.

Almonds can be eaten as raw, roasted and also with many dishes. Almonds are used in various recipes, especially in bakery items like chocolate, breads and also used as medicine.

Almond Tart
Photo By: Lorraine Murphy

Almonds are rich in calcium which helps for bone strength.

They are also high in vitamin E which helps the condition and appearance of skin.

Since the skin of these nuts has got heart protecting compounds called Flavonoids, if you take Almonds with its skin, it will help to protect heart. (We also read about Flavonoids in Grapes and how they help reduce the Plaque buildup in arteries)

In Short, Almonds

Reduce the risk of Heart attack and lower bad cholesterol in our body.

Protect artery walls from damage due to their Flavonoid content.

Help to build strong bones and teeth because of phosphorous present in them

Lower the rise in blood sugar and insulin after meals

Help to nourish the nervous system.

Just a handful of almonds contains one eighth of our necessary daily protein.

Almond oil is extracted from the nuts used as an emollient (or moisturizer). If applied regularly it will help to protect the skin from dryness. This oil is used in cooking and is used in some medicines in aromatherapy. Also used in cosmetic industries and in pharmaceuticals.

Eat nuts to cut the risk of cancer and heart diseases. Eating nuts everyday may prolong our life. Better to take few almonds along with other nuts daily during your tea time.

Your comments about this post are welcome.

Benefits of Potatoes – Staple food for many, Healthy for most.

2014-06-06T23:30:00.000+05:30

In earlier posts, we have seen the benefits of onions and tomatoes. Now must see the other vegetable that is regular used, that is POTATOES and how they help for healthy living. Potatoes belong to Nightshade family like tomatoes and eggplants. And potatoes are considered a staple family vegetable. As most of you know, It is one of the root vegetables.

Potato flowers
Image by: ARS, USDA

Potatoes are a very popular food source. But unfortunately many people eat them in the forms of chips, French fries, baked potatoes etc. These types are loaded with fats and may be one of the reasons to contribute to heart attack. But without deep frying and without adding fat, potatoes are a high fiber food and with low calories that help significant protection against cardiovascular diseases and many others.

They are very good sources of Vitamin B6, Vitamin C with Potassium, Copper, Manganese, Phosphorous, Niacin, Pantothenic acid etc., Vitamin B6 helps our nervous system. B6 is necessary for creation of amines.

Potatoes also contain anti-oxidant properties. A study reveals that regular consumption of potatoes can lower high blood pressure. Another theory reveals that LECTINS contain in the potatoes inhibit cancer cells. One medium skin on potato provides 45 percent of our daily value of vitamin C and more potassium than a banana. This family favoured vegetable is just 110 calories.

Note: Lectins (contained in other nightshade plants, dairy etc) can cause problems for some. They should avoid the foods with high source of Lectin and also use fermentation, soaking etc, before cooking to get rid of Lectins in the vegetables before cooking

Boiled potatoes are naturally rich in vitamins and minerals like Potassium, Phosphorus with B complex Vitamins. Please note, potatoes are not inherently Fattening.

Colorful varieties of Potatoes
Image by Agricultural Research Service,
agency of USDA

There are more than 4000 varieties of potatoes with different in sizes (Check out the wikipedia link on Varieties of Potatoes) , in colours with different content of starch and flavour according to the cultivation.

Potatoes have natural starchy flavour, they serve as a good complement to many dishes in cooking and widely used by us. The skin of the potato is a concentrated source of dietary fiber. So to get the full benefit do not peel the skin fully. Just wash potatoes well and remove the unwanted bruises, deep eyes with the help of a knife and use it with the skin. Potatoes help to build a strong bones and muscles in our body.

So do not omit potatoes in your regular diet. Onions, Tomatoes and Potatoes are good combination is it not?

Your comments are welcome. Request you to give your comments regarding this post in the comments column and request to share the benefits with others.

Tomatoes - Sauce, Salad, Juice, Pizza, others. Many uses and Many benefits.

2014-06-05T21:25:00.001+05:30

In my previous post we discussed about benefits of grapes. Now we can see about the health benefits of TOMATOES.

We can see always these three vegetables onions, potatoes, and tomatoes stored in every kitchen shelf. One way or other they are used in our daily dishes. These have become our traditional vegetables. I have given the medicinal benefits and usages of onions in one of my previous posts. Hope you would have gone through that post. Now it is the turn of Tomatoes.

Handful of different tomatoes
from Ho Farms in
Kahuku, Hawaii.
Photo courtesy of USDA NRCS

Tomatoes are part of nightshade family like potatoes and eggplants. Even though they are fruits they are considered as vegetables. Ripe tomatoes should be used within two or three days and it is better never refrigerate them since in cold temperature their flavor is lost and the flesh turns grainy.

The word tomato comes from Spanish word tomate. Tomatoes are grown worldwide for its edible uses. It is learnt that there are more than 7500 varieties of tomatoes are grown in various purposes. They are grapes tomatoes, cherry tomatoes, plum tomatoes and so on. Hybrid plants are common.

What are all the medicinal benefits of tomatoes?

Tomatoes contain the bright-red carotene lycopene which is one of the natural powerful anti-oxidants. Studies reveal that lycopene especially in cooked tomatoes help to prevent prostate CANCER. Consumption of tomatoes has been associated with decreased risk of breast cancer, head and neck cancers also.

Tomatoes are beneficial for reducing cardiovascular risk associated with type II diabetes. They are sweet, juicy and delicious with low in calories and fat free. They are good sources of Vitamin A, C, K with Folate and Potassium. They are low in Sodium, Saturated fat, Cholesterol.

They also provide Thiamine, Niacin, Vitamin B-6, Magnesium, Phosphorus, and Copper which are very essential medicinal properties for keeping good health. The vitamin A present in tomato helps improve vision.

Tomatoes help skin to protect against sun damage. The content of lycopene makes skin less sensitive to UV light damage. It also helps in building strong bones because of Vitamin K and Calcium. They are very good source of Chromium which helps to regulate blood sugar levels.

Green unripe tomatoes
Photoby: TigerisLagoona

Another interesting report is tomatoes can prevent kidney stones and gallstones when eaten without seeds.

Tomato can be consumed as raw, can be made as a healthy juice, and can be mixed in salads, or in cooking of dishes. Tomatoes pickles are very good to eat. Unripe tomatoes like the ones in the photo can also be used in cooking.

If you have anything more about this wonder vegetable please free to add here. Also feel free to put your questions or comments. Also, provide any feedback on the topics or contents.

Health benefits of grapes - For Heart, Metabolism and immunity

2014-05-31T11:06:00.001+05:30

Hello friends, My blog is one year old baby now. Your response is much encouraging and gives me a moral booster to continue writing about various subjects in this blog.

In our last three previous posts we have discussed about the health benefits of Water melon, Drumstick (Moringa), Coconut water.

Fresh brown grapes

Now let us discuss about GRAPES, its health benefits and usages.

Grapes are non-climatic type plants. Grapes are one of the most liked fruits in the world.

Grapes are available in different varieties and in different colours according the cultivation and nature of fields in which they are cultivated. Mostly they are available in red, green, black and purple colours.

Grapes in a farm fence

It is learnt that grapes were cultivated first in the middle- east. Grape is considered a berry. Grapes are in different in tastes according to the varieties.

Studies reveal that grapes will help in prevention of cancer, heart diseases, high blood pressure, and constipation etc. They are high in water content and good for hydration.

Green grapes

How do Grapes help in cancer treatment? Grapes contain powerful antioxidants known as POLYPHENOLS which can slow/prevent many types of cancer cells including prostate and colon cancers. You can learn more about PolyPhenols and their health benefits in the www.grapescience.com website.

The appearance of flavonoid quercetin which is a natural anti-inflammatory may reduce the risk of atherosclerosis (A disease of heart involving hardening of arteries due to Plaque or Plak buildup) . The high content of polyphenol in grapes may help to reduce the risk of cardiovascular disorder by preventing artery wall build ups and reducing blood pressure via anti-inflammatory mechanism.

The fiber and potassium present in the grapes are also support to heart health. High potassium in take may reduce risk of stroke, increase bone strength and help reduce the formation of Kidney stones.

How grapes help to treat constipation? Eating of grapes will help to have free bowel movements there by it will prevent constipation.

Studies reveal that grapes can help to control diabetic neuropathy and retinopathy.

Few more important benefits of grapes are:

Better blood sugar regulation including high blood pressure
Better total cholesterol regulation reducing LDL cholesterol levels
Better inflammatory regulation in the blood
Increase levels of glutathione (is produced in human liver and is important for metabolism, immunity and health) in the blood.

Grapes can be eaten as raw or can be enjoyed as juice. They is widely used for making different varieties of wines, jams, and jelly etc., For more interesting information and facts on grapes, check out Wikipedia page on grape

I hope by knowing the above usages and medicinal properties of this wonder grapes, all of us should have a bit of grapes in our weekly diet.

Water Melon - The Juicy, Red and Healthy Thirst Quencher

2014-04-27T18:48:00.000+05:30

Red Juicy Watermelons
Photo by: Steve Evans

Every one seems to love this juicy fruit during summer time. During the summer season water melon is available in plenty with affordable price. It is a great addition to our healthy diet.

From the reports it is learnt that the first harvest of this vegetable fruit recorded 5000 years ago in Egypt.

Doubt may arise whether watermelon is fruit or vegetable? Water melon is considered as fruit and also vegetable. If you consume this fruit during summer time it makes you fresh and cool.

Scientific name for this fruit is CITRULLUS LANATUS and is a Scrambler and Trailer (like Pumpkin) type of plant. It is originally mainly from Southern Africa.

Cube Watermelon from Japan
Photo by: Flickr user laughlin

Generally it is used as a fruit to be a sweet enhancer along with our diets. Packed with many vitamins and minerals water melon is considered one of the healthier food. It is low in calories and also fat free.

Although normally it is available in affordable prices, there are some special varieties available. The Cube variety from Japan costs average of 300$ to even 6000$ (yes, six thousand US Dollars!)

Only ripe water melon is to be used for dietary purposes. How to find out it is ripe? Just thump it if it sounds hollow then it is taken as ripe one.

If it is fresh and uncut, it can be stored for 10 days. If it is cut it can be stored for 4 days only. While storing this fruit care must be taken that it should be fully wrapped by plastic cover to avoid contamination and for long storage.

What are all its health benefits?

Watermelon is high in water content. It contains 92% of water and 8% of sugar thus help in maintaining water balance in the cells. Water melon acts as a natural moisturizer as well as a toner and keeps the skin cool and fresh.

Water melon Nutrients

It also contains a lot of other minerals as seen in the list from Wikipedia. You can check the USDA (US Department of Agriculture) link to see the complete list of nutrients in Raw Water melon.

Water melon is rich in electrolytes such as sodium and potassium. The contents full of fatigue fighters namely Potassium, Vitamin C, Lycopene, and Iron and in this fruit drive away any feeling of fatigue.

Water melon contains Vitamin A, which is important for optimal eye health and boosts the immunity by enhancing the infection fighting actions of white blood cells called lymphocytes.

Vitamin B6 which contains in this fruit helps immune system and help to maintain normal nerve function and form red blood cells.

Vitamin C contains in water melon help to protect our body from harmful free radicals that can accelerate aging and also help to protect cataract.

Contents of Potassium which is necessary for water balance. People with low potassium may experience muscle cramps.

The Red flesh of Water melon contains significant amount of Lycopene (Red tomatoes also contain Lycopene). Lycopene is helpful in reducing the risk of many cancers.

American Heart Association’s heart check mark program had certified that water melon is low in saturated fat and cholesterol.

Amino acid citrulline can help to maintain blood flow within heart and cardiovascular function. It may help to cure Inflammation and dehydration.

By knowing the above health benefits of this golden fruit, I hope you may use often along with your daily dietary.

For more information about Watermelon and benefits you can check the Wikipedia link here and more another link here.

I have mentioned a few benefits of this fruit. Add your comments or any other uses or benefits of this fruit. Your feedback through comments in this regard will benefit all of us.

Drumstick, Moringa tree and leaves – Simple, Pocket friendly and healthy Vegetable

2014-04-20T16:27:00.003+05:30

In my previous post we discussed about health benefits of the natural energy drink coconut water.

Drumsticks in my tree

Now we will see the common usage stick like vegetable Drumstick. Many medicinal properties of the drumstick tree have long been known in India and other parts of the world. This tree grows very quickly and gives quick yields also. Here you can see drumsticks from the tree in my home.

All parts of this tree are very useful and have long been used for medicinal purposes. Drumstick pods are used in curries, soups and in many Indian dishes.

This vegetable and its leaves contain Protein, Calcium, Iron, Vitamins A, B and Vitamin C. These medicinal properties are present more in the leaves. Hence the leaves are used as wonderful tonic for kids, teenagers for building strong healthy bones and increasing body resistance.

Easy recipe for soup: Take a hand full of these leaves in half a cup of water, boil it for 5 minutes. Soup is ready. You can add a pinch of salt and pepper. You can also use flowers instead of leaves. This soup can be used to help treat Respiratory problems, Asthma, Wheezing, Bronchitis also even for Tuberculosis. This soup helps to ease any kind of Chest congestion, Sore throat, Cough.

Pregnant women should often use this plant in their diet as it helps ease any kind of pre and post-delivery complications.

Fresh Flowers in my tree

UTI can be treated by drinking this medicinal juice. Mix a table spoon of leaf juice with a glass of carrot or cucumber juice by adding a pinch of rock salt.

Here is another simple recipe for good energy. Boil a hand full of flowers in a cup of milk. Energy drink is ready to use. Can be used only once in a week.

Oil is extracted from the seeds of drumstick and the oil is called Ben oil. This kind of oil is used in salad, in cooking, in lubricating machines, in hair products etc.,

Other benefits: The root of this vegetable tree can be boiled in sufficient water and should be inhaled deeply to clear the nasal passage to get rid of mucus blocking. A paste of this root can be used to treat itching over the skin. Drumstick can help to treat digestive disorders, to reduce the pain and discomfort caused by stomach ulcers, mouth ulcers. And help to heal these ulcers faster.

Please do not cut the leaves with knife. Just wash them and drain the water.

Drumstick tree is called one of the power houses of minerals and one of the common trees in many countries. No doubt it is used in many dishes. But excessive consumption of this plant may harm to our health. It is better to have once or twice in a week. The amount consumption may be varied from person to person according to their body conditions.

The above mentioned benefits and usages are few. If you know anything more about this plant please mention here so that, it may benefit all of us.

Cool and Healthy Coconut Water (Part 2 of 2)

2014-04-16T21:31:00.000+05:30

In my previous post we discussed about some health benefits and the medicinal properties of coconut water. Now I would like to add few more information of this natural energy drink.

Coconut water is the juice which is extracted from very young or tender coconuts. If mature they produce coconut milk rather than coconut water. Each coconut contains approximately 200 to 1000 ml of water depending upon the size and cultivation.

Tender coconut in a Thailand Restaurant
Photo by: User:Yuvipanda

Research showed that cytokines property contained in the coconut water showed significant anti-ageing and anti-carcinogenic effects. It contains more B complex vitamins such as riboflavin, niacin, thiamine, pyridoxine etc., These vitamins are essential in the sense of human body requires them from external sources to replenish.

Coconut water contains a lot of Potassium. 100 ml of coconut water has 250 mg of potassium, 105 mg of sodium.

Everybody likes it

These electrolytes help replenish electrolyte deficiencies in the body due to various illnesses. Coconut water helps in keeping check over urinary infections and also it is very effective in treating kidney and urethral stones. If consume regularly it may reduce urinary problems like irritation, and other urinary ailments. It also helps to treat stomach ulcers. Probably that’s why almost everybody likes it.

The name for this tree in Sanskrit is KALPA VRIKSHA that means “tree that gives all that is necessary for living”. This itself a proof for the importance of this nature product.

While drinking coconut water, it is always better to drink the natural form, rather than packaged coconut water to get full health benefits. Check out this video on the benefits and also what you get extra when you drink natural Coconut Water

Hope you got good information about Coconut Water, the wonderful natural drink. Please pass along your feedback and comments.

Cool and Healthy Coconut Water (Part 1 of 2)

2014-04-13T11:18:00.000+05:30

In my previous posts we had discussed about home remedies for diabetes Part 1 and Part 2. Now we will see the health benefits of a “cool” drink – Coconut Water.

No doubt that many of us are into drinking coconut water often or occasionally. Surely whenever temperature rises, (as in a typical Indian Summer), it becomes a popular drink and is consumed by the people of all ages.

Photo by: Crisco 1492

What are the health benefits of this unadulterated healthy drink?.

Coconut and Coconut water are one of the gifts of nature. This natural water contains many medicinal properties like potassium, antioxidant properties etc.,

It is less in sugar than any other soft drinks and some of fruit juices. It helps in natural way to replenish the supply of electrolytes in our body.

It helps to lower blood pressure since it contains potassium. Since it contains GLUCOSE it gives energy to our body. To compensate the loss of minerals and fluids during physical activities (e.g. Sports or Working-out) one has to take is energy drink to compensate the energy loss. Drinking Coconut water during such times is much better than packaged drinks.

Coconut Water contains CYTOKINES and LAURIC acid it helps in the process of cell growth and the cells regulation. Coconut water is rich in magnesium and potassium which are helpful to those suffering low blood pressure and helps to reduce the risk of heart problems. Drinking this natural water will help to increase good cholesterol (H D L) by the way maintaining good cardiovascular health.

Coconut water helps to treat DEHYDRATION caused by dysentery, cholera, diarrhea, fever, flu etc., It also helps to prevent muscle cramps because it contains huge potassium. Since it contains calcium it helps to strengthen bones, muscles and tissues. Doctors recommend this as a good form of Oral rehydration therapy.

Coming to Diabetes - Question arises whether diabetic can drink coconut water? Studies reveal coconut water helps to control diabetes and when taken often it may help to improve blood circulation.

Coconut water from tender coconuts is used in many hair and skin products because of its antibacterial, anti- fungal, and antioxidant properties. And its contents of vitamin K and iron which are very essential for maintaining hair softness and hair shine.

Coconut water is one of the best sources for preventing health issues in pregnant women.

Coconut trees in Oman
Photo by: billy1847

Important thing is coconut water is free from any harmful or artificial flavoring and coloring, and unnatural sugars. Coconut trees are abundant in many regions and more particularly on coastal areas. See this picture from Oman which is a vast desert in the persian gulf.

It is a natural energy drink without any adulteration. Usually young coconuts (tender coconuts) are harvested from the coconut tree for the usage of coconut water.

Hope this is useful information about this energy drink. Please pass on your comments or notes.

Home Remedies for Diabetes (Part 2 of 2)

2014-04-06T16:58:00.004+05:30

We saw a few simple Home remedies for typeII diabetes in our earlier post. Let us see a few more here.

Bitter gourd: Bitter gourd is also known as bitter melon. I have already described about the medicinal properties of this vegetable in one of my previous posts about using Bitter gourd for Diabetes. It stimulates pancreas to release insulin. It is commonly used in our kitchen in various forms. For treating diabetes, it is better to take it in the form of juice. Take the juice from few pieces of this bitter gourd, add sufficient water, mix it with a pinch of salt and drink in the morning with empty stomach daily for one month to control your blood sugar levels. After one month test your sugar levels and if necessary continue for another month.

Mango leaves: Mango leaves can play a good role in helping blood sugar levels. Take 2 or 3 fresh tender and budding leaves, boil them with water and drink it in the morning daily, it will help to control diabetes.

Photo by: Sanjay Acharya

Fenugreek seeds: Fenugreek seeds have organic compounds that stimulate the pancreas into increasing its insulin output, thereby reducing the dangerous activities of glucose in the blood.

CINNAMON: Many studies suggest cinnamon (lavanga pattai in Tamil) plays an important role in controlling blood sugar levels while simultaneously increasing body’s natural production of insulin. Take ½ teaspoon of cinnamon powder every morning for 40 days to have best result. Cinnamon tea, if taken daily also will give good result. How to prepare tea? Boil one or two cinnamon in a cup of water for 5 to 7 minutes and drink it everyday morning.

Why I am very particular in discussing about many products/plants/seeds etc., for diabetic treatment? Because it is one of a very trouble-some disease and many people are suffering from diabetes and the numbers are increasing day by day. And they are seeking for remedies to control/prevent the disease.

Many Studies reveals and diabetologists are saying diabetes cannot be cured completely, but can be kept under control, if they do exercises, walking, keeping diet under control and taking medicines in time, with periodically consulting your doctor with required test results. While speaking of tests, here I have to say HbA1c (three months average) is more important apart from routine tests. With this diabetic people can lead a normal life.

Finally diabetes is not a disease it is only disorder. Wishing all of us get better in our Diabetes control and Sugar control for a good quality of life.

Home Remedies for Diabetes (Part 1 of 2)

2014-04-06T16:37:00.001+05:30

Hello Friends,

In my previous posts I have mentioned several herbs/plants/seeds etc., like AMLA, Bitter gourd, Insulin Plant, Garlic etc which are helping us to reduce or to control blood sugar in natural way for TYPE II diabetes. You can check about 10 posts in this blog regarding natural help for diabetes. In this post, I would like to collect and give you some of the HOME REMEDIES for type II.

There are several home remedies to prevent or to control diabetes. I have given only few remedies below which are very easy to prepare and easy to follow. Out of these given home remedies you can select according to your need. These are natural remedies and with no adverse side effects. These remedies are based on my selection from my experience and collections from reliable sources. Selection is yours and it should be depend upon one’s body nature and the condition of the problem.

Apple cider vinegar: ACV Plays an important role in controlling the sugar levels in the blood. It also controls the rising of blood glucose level which noticeably after meals (that is PP). Mix a pinch of salt with two spoonful of apple cider vinegar in a glass of water and drink it before taking meals, say 15 minutes before meal. Do it daily for 2 or 3 months and check for good result. There are some other health benefits in apple cider vinegar that I had mentioned in a previous post.

Photo by: Sonja Pauen - Stanhopea

Curry leaves: Curry leaves is a naturally added in Asian and mainly Indian cooking almost daily. Curry leaves is a traditional and reliable one to reduce the symptoms of diabetes and help to treat the insulin within the body. There are some organic compounds within these leaves which inhibit the breakdown of starches into simple sugars like glucose which is one the cause for diabetic flare-ups. Apart from using the fresh raw leaves, we can dry the leaves and make into powder. Take ½ spoon of this powder mixing with butter milk or in water drink it twice a day which will help you to control type II diabetes.

Photo by: Biology Big Brother
from Eukaryotic Cell, Organism

Aloe Vera: The Gel present in ALOE-VERA is power full component in fighting diabetes because it contains the medicinal property Called PHYTOSTEROLS. Studies have shown that Aloe vera can cause reducing in fasting blood sugar levels. It is also known to reduce levels of triglycerides in blood.

Note: If you are under regular diabetic medication and care, use Aloe Vera only after consultation with a medical doctor as you might need monitoring of your blood sugar levels and adjustments to medication. Further, Aloe vera can also cause a decrease in potassium and can interact with a few medications. So, ensure proper consultation and monitoring before use.

I will write about some more easy home remedies for this diabetes type II in part 2.

Benefits of Radish - Di-uretic,helps Blood Pressure and other benefits.

2014-03-09T23:24:00.000+05:30

Radish is also one of the root vegetables. Originally it was cultivated in Europe and china. Now it becomes a common vegetable being consumed around the world because this root vegetable is quick in growing and contains many health benefits.

Radishes are extremely low in calories and also fat free.

Bunch of Radishes

A cup of radish slices contains only 19 calories. Even the leaves of this root vegetable can be used in cooking as well as in medicine. Radish contains fiber, vitamin C, potassium, magnesium, copper, calcium, manganese, and other B complex vitamins.

A Cup of thin sliced radish can be eaten raw or can be cooked. Before using it should be washed well and should be peeled.

Radish helps in purifying blood. It can be used to treat kidney and urinary problem. It is one among our grandma’s remedies. This is a wonderful remedy to treat some Urinary problems and also it helps to cleanse kidney.

All of us know the varieties of this root vegetable are white and red in colours. There are red cells in RED RADISHES which help to cancer cells in our body it is proved by a study conducted by Jawaharlal Nehru technical university that these red cells contain the medicinal property called isothiocyanates and anthocyanin helps fight against cancer cells. The fiber content in the red radish is also very helpful in preventing cancer. Check out the link to the study papers. Check out the Chapter pdfs regarding Radish’s benefits.

Further this root vegetable contains many vitamins and minerals which help to maintain cardiovascular functions and also maintain lower cholesterol levels. The fibre content in this root vegetable helps to regulate blood pressure and blood sugar levels.

Radish can be a part any weight loss diet. The water and fibre content creates a full feeling, thereby helping in weight loss. Further it is in low calories. No Wonder it helps in fighting constipation problems because of high fibre content which helps to clear the food stuck in colon and also helps facilitate the secretion of bile.

It can be used to fight against cold and cough. The anti-congestive properties help in clearing the mucus formed in the throat. It also helps to keep the immune system in our body. In the cases of SINUS infection or asthma, these radishes are acting as natural de-congestants.

After knowing the number of health benefits of this root vegetable, I hope you may definitely add this vegetable in your daily dishes frequently.

What is A C V – Apple Cider Vinegar?

2014-03-09T22:57:00.000+05:30

Apple Cider
Vinegar

We have seen many remedies for our health benefits in our posts. There is another remedy called APPLE CIDER VINEGAR. Some of you would have heard of this drink/tonic or even would have used this drink for home uses or for cooking. It is being observed that many people are turned to this A C V. Why? Because they know the health benefits of A C V. What is this A C V and what are all its health benefits? Let us see in this post. Ok?

Benefits of this are plenty. This product A V C is also known as CIDER VINEGAR. This drink is a type of vinegar made from cider or apple must. The main ingredient in A V C is acetic acid. It also contains other acids like vitamins, minerals, salts and amino acids.

A C V will help to fight Heart problems, High cholesterol, Diabetes and is also said to help in fighting Cancer. Amino acids help to break down the protein blocks arising from the food we eat, so that amino acids are free to fuel different processes in the body. One hormone that is particularly important for weight loss is growth hormone. This hormone is instrumental in the breakdown of fat cells. The acid in the A CV helps to increase the availability of amino acids to create more growth hormones.

A C V is high in pectin. If you drink a glass of water with one or two teaspoons of A V C before your meals, the insoluble fibre will make you feel full and you will eat less food.

The acid contains in A V C helps to release iron from the food we take, so that iron can be used throughout our body. This process is very important because iron is a key component of haemoglobin and myoglobin. These two properties are responsible to carry oxygen to the cells throughout our body. Iron also gives the ability to burn calories in the body. This way ACV is very helpful in Weight loss.

Other health benefits are: A V C can be used to clear the stuffy nose. Mix a teaspoon of A C V in a glass of water and drink it fully. This will help to clear sinus blockage.

To treat sore throat, Just take ¼ cup of warm water and one spoon of A C V, mix well and gargle every one or two hrs.

The amino acid contained in the A C V acts as antidote and it contains potassium, and enzymes that may relieve the tired feeling. A table spoon of A C V with a glass of chilled veg soup will help to get relief from exhaustion.

By gargling with A C V mixed with water will help in removing stains and whiten the teeth and also help to kill the bacteria in the mouth. Don’t forget to brush as usual after gargle.

A study reveals vinegar slows the rise of blood sugar levels after consumption of meals and when taken at bedtime it helps to lower sugar levels.

Unfiltered & Natural
ACV

A C V is available in most of the departmental stores in India. Look for the import and expiry dates as many are imported. The best one to buy is “Natural and unfiltered one” – Check out a sample from one company here.

Note: Be careful about the concentration. ACV is Acidic in Nature. Do not take A C V as it is. Based on the concentration. It should always be diluted with water (2 spoons in one glass of water etc) before consuming otherwise it can harm the tooth enamel and cause throat trouble. Take two spoons of ACV in diluted water a day. Not more.

Green Peas - Tiny Vegetable with Big health benefits!

2014-03-02T17:20:00.001+05:30

In our previous post we discussed about a very common and useful Ayurveda medicine Tri-Phala (Three fruits).

Photo by Bill Ebbesen

In this post we will see the health benefits of GREEN PEAS vegetable.

These starchy and sweet green peas or garden peas has been in use in various part of the world - mainly in Egypt, and Mediterranean countries like Greece etc. In India, it originated in the sub Himalayan plains of north-west India and is now grown in Gangetic plains and in south india.

PEAS are really powerhouses of nutrition that are natural boon to our health.

They contain many Nutrients - Carbohydrates, Dietary fibers, sugars, Vitamins - C, B6, B12, A, Folic Acid, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Amino acids.... Phew!!! It is very surprising, isn't it? How a small pea can contain so many minerals. You may doubt me. Please check this link from the US Department of Agriculture for more details.

Photo by AndrewMT

Peas also contain antioxidants and are low in calories. 100gms of green peas contain 81 calories with no cholesterol. It reduces L D L and increases H D L cholesterol levels. Due to such good benefits, Peas is grown in many parts of the world today. Check out the green spots in the map to see where it is grown.

These green vegetable contain phytosterols which help lower cholesterol level in the body. It contains vitamin K thereby help to keep our bones healthy. One cup of peas contains 44 % of vitamin K which helps to anchor calcium inside bones. Vitamin B also helps to prevent osteoporosis.

Peas may also help to treat wrinkles, bronchitis and the fiber content in the peas improves bowel movement. It also contains essential B complex vitamins such as pantothenic acid, niacin, thamine, pyridoxine and many more. Further it contains many minerals, like calcium, iron, copper, zinc, manganese etc.

A study conducted in Mexico City reveals one needs only 2 milligrams of peas per day to help in preventing stomach cancer. Also it is helping in anti-ageing and for strong immune system with high energy.

Peas contain strong anti-oxidant and anti-inflammatory properties. Also contains OMEGA 3 fat in the form of alpha LINOLENIC-ACID (ALA).

Further peas also will help for blood sugar regulation. Since it contains high fiber and, it may help to slow down the blood sugar levels. The anti-oxidants and anti-inflammatory properties may help to prevent or even help to reverse insulin resistance.

Now I hope you may understand the benefits of this greenish vegetable. It can be used in many ways in our kitchen.

Here is one simple way to eat: Boil a cup of peas with required quantity of water and add a pinch of salt and pepper to it and it can be consumed as it is.

Let me know your comments on this article and any information you have about green peas and its benefits also.

Wonder medicine Triphala - To help Diabetes, Blood pressure, Urinary problems etc.

2014-03-01T17:23:00.000+05:30

Dear friends,

So far we have seen about many medicinal plants and herbs for treating Type II Diabetes, Heart problems, Blood Pressure and other diseases. Check out the posts to select the herbs or plants according to the condition of your illness. Even you can take one or two of these natural healthy products each day, it will be good for your overall health. Further, these natural products have very limited or no side effects.

One more natural medicine for treating Type II Diabetes is none other than TRIPHALA. In one of my earlier posts regarding cure for constipation I have suggested about this Triphala and also mentioned that, we will discuss about the other medicinal benefits of this medicine in our later posts. (Just a note, here are my many posts regarding constipation)

Now let us see the other benefits of this Triphala. This medicine is available in tablets and in powder forms and available at Traditional Indian medical stores such as Ayurveda and Siddha etc.,

Three fruits of Triphala

The word TRI-PHALA means "Three Fruits". It is an Ayurvedic medicine consisting of equal parts of 3 fruits namely AMLA (Nellikkai), BAHERA (Thanikai) and HARADE (Kadukai). Names of these herbal fruits may differ from place to place.

In the picture, you will find AMLA on the outermost circle, Bahera on the middle circle and Harade (Kadukkai) on the innermost circle.

These three fruits are having many medicinal properties that help to cure/prevent many illnesses.

These three herbal fruits in Triphala help for smooth functioning of bowel system and relieve constipation.

The other benefits are, it helps internal purification, improves Digestion, reduces Serum Cholesterol. This Indian medicine contains 31% of linoleic acid which reduces high blood sugar and improves liver function. It is good for nutritional as well as blood and liver cleansing actions. It has got anti-inflammatory and anti-viral properties. Triphala can also be used for eye disease.

And also this medicine prevents urinary track disease. How? The urinary system in particular is supported by Amalaki (amla or nellikkai). This fruit is helpful in treating symptoms such as a mild burning sensation while urinating. And also acts as a mild diuretic, helping the body by eliminating excess water in natural way. This kind of action is very helpful in purifying the urine toxins.

The medicinal properties of HARITAKI (Harade or Kadukai) helps to enhance the absorption of nutrients in food and also acts as a cardio preventive by helping to promote heart health.

The other fruit contained triphala is BIBHITAKI (Thanikai). It helps by creating balance and pure blood in nourishing the eyes and also strengthening the root of the hair.

I have given only few benefits of this wonder drug as an introduction. Here is the wikipedia link about Triphala.

If you have any comments or if you have got benefits from this medicine, request you to please add your comments.

Highly beneficial Goose Berry (or AMLA)

2014-02-19T14:25:00.001+05:30

Hope you would’ve read my previous post about the benefits and uses of dry ginger. Now I have taken the health usage of the very good wonder natural fruit AMLA. All Indian medicines give importance for this little beautiful fruit and use it as an herb because it contains valuable medicinal properties. Amla is often used ingredient in Ayurvedha or Siddha medicines. These small sized wonder is also called Indian GooseBerry.

Amla is nature’s richest source of natural vitamin C. No doubt that most of us

Indian Gooseberries (Amla or Nellikkai)

are using this fruit often in the form of raw, dry or juice (or atleast Pickles, mainly in south India). But to give you some information of its medicinal properties and health benefits I have taken this as subject in this post so that you may try to use this more and in your daily life to prevent many diseases.

Amla contains so much of vitamin C, vitamin B complex and also contains polyphenols and minerals like iron, zinc, etc. This fruit is rich in fibre, hence helps to maintain cholesterol levels. It helps to reduce LDL (bad) cholesterol and increases HDL (good cholesterol) thereby preventing heart problems

For diabetes also it helps. How? Because it contains polyphenols, which helps to keep sugar levels under control. It is widely used in Indian medicines to treat type II diabetes

Because of its anti-oxidant properties it even helps to prevent cancer.

Amlaincreases the Haemoglobin in blood and purifies blood.

It reduces the risk of gall stone formation.

In ayurvedha medicines, Amla is used in the famous Chavanaprash. This is a very ancient medicine, mentioned in old books and is a very famous one also (about 400 Crore or 80 mil USD market). Check out this wikipedia page on Chyawanprash.

Chinese vendor
selling Gooseberry

Gooseberry is also very much used in China. It is often used to cure throat inflammation. Here is a picture of a Chinese vendor selling Gooseberry.

Amla helps to cure sore throat. To get vitamin C to our body, consume one raw Amla daily.

It will also solve the constipation problem because it is rich in fiber. Daily or often the consumption of Amla will keep the balances of acids in stomach and improve digestion.

For mouth ulcer take some water add little Amla juice and gargle. Amla is considered one of the best rejuvenating herbs in Ayurveda. It helps to improve immune system.

This herb is also used widely in many hair tonics since it enriches hair growth and hair pigmentation. It strengthens roots of the hair. Amla hair oil is very popular in India.

Note: For some persons, eating Amla first time might cause sore throat. Try it out first with small portion and then make use of it.

Hope you will make use of this wonder fruit more after seeing the above.

I have mentioned here only few medicinal benefits of this wonder fruit. Have you used this or heard of any other benefits or uses of this Amla or gooseberry? Please share your information or experiences.

Papaya fruit - Full of Vitamins and Minerals

2014-02-19T14:24:00.001+05:30

In continuation of the several natural remedies discussed in previous posts for diabetes, here is another fruit PAPAYA which contains anti-diabetic properties which are very helpful for diabetic patients specially those suffering from type II diabetes.

Most Naturopathy, Homeopathic, even Allopathic doctors are recommending this fruit for diabetic patients. This beneficial fruit contains many properties and can be used to treat many problems.

Papaya Tree

Let us see Papaya’s origin. It is native to tropical regions of America and cultivated in southern Mexico. Now it is cultivated in the other parts of the world including India.

Papaya is melon like fruit with yellow-orange flesh; it contains large part of water.

This is a very easy tree to grow in your home backyard. Just plant a few seeds of a ripe papaya and you will get a tree and fruits very quickly.

Papaya contains many medicinal properties - Anti-oxidants, Vitamin B, vitamin C, Pantothenic acid or Vitamin B5, minerals like Potassium, Magnesium, Fibre, Folic acid etc. These promote the health of cardio-vascular system and provide protection against cancer.

Because Papaya contains vitamin A and C, it helps body’s immune system. The vitamin A which helps to prevent constipation, helps to maintain healthy mucus membranes and helps for the eye sight and to the skin.

Papaya contains papain enzyme which helps to lower inflammation in the body thereby healing wounds and burns. This enzyme helps to digest proteins by breaking the proteins thus helping to improve digestion and also cleansing the digestive track. If proteins are not digested it may cause Arthritis, Constipation, Diabetes, High blood pressure and other related problems

This fruit plays major role in preventing colon cancer since it contains fiber. Fiber does not allow the cancer cells to grow.

Ripe Papaya fruit and seeds

Papaya is very low in calories say just 39/100 gm and contains no cholesterol. It contains soft and easily digestive flesh with good amount of soluble dietary fiber.

Raw papaya has higher concentration of nutritional elements than ripe one. Its seeds and leaves also have medicinal effects. The seeds are very effective remedy for stomach problems, ring worm etc.

Papaya is also rich in many essential B complex vitamins like folic acid, pyridoxine (vitamin B6), thiamine (B1).These properties play vital role in metabolism.

This sweet fruit also contains good amount of potassium (257/mg per 100 g) and calcium. These properties are helping in controlling heart and blood pressure problems by countering effects of sodium.

Papaya is very useful for motion sickness. The medicinal property called Folate with vitamin C and E helps in various ailments

How to use: Unripe raw papaya can be used in cooking like other vegetables. Remove the skin with the help of peeler knife and remove the seeds then you can use it as you like. Some tips are given below.

Ripe papaya can be taken as it is after peeling, or with few drops of lemon, it can also be taken as juice and small pieces can be added in the fruit salad.

One important information: After the details study which reveals that the juice from the leaves of this plants is well aiding to cure DENGUE fever, Tamil Nadu State Government is promoting this herb at all government hospitals in the state. The juice obtained from these leaves increases the platelet counts the patients affected by dengue fever. Check out the related news link here

I have given the medicinal benefits of this wonder fruit and the usages. I suggest every one of us can take this fruit in any form at least once a week to get its benefits. Do let me know your valuable feedback or comments

you can give your comments or for any questions you can write in the comments so that others also may know about it and will bebenefited thanks

Benefits and Uses of Dry Ginger (Chukku or Sukku in Tamil)

2014-02-15T20:26:00.001+05:30

We have seen the benefits and usages of fresh ginger through my previous post. Now we'll see about "Dry Ginger".

Dry ginger has got almost all the medicinal properties of fresh ginger. We

Dry Ginger

know ginger has high in potassium, manganese also vitamin A, Vitamin C, Vitamin E and B complex, Phosphorous, Sodium, Iron, Zinc, Calcium and so on. Dry ginger also possess all these properties.

Dry ginger has got many therapeutic properties like fresh ginger. Mostly dry ginger is used in powder form and easily available in most of the departmental stores.

This herb is widely used in Indian kitchen and also used in traditional medicines like Ayurveda and siddha and other Indian medicines. It is referred to as Chukku or Sukku in tamil.

Let us see the usages

Dried ginger is used in traditional medicines to relieve gastrointestinal distress. It is very effective in eliminating gas in the intestines as well as act to help in the relaxation of the tract.

Gingerols present in the dry ginger has powerful anti-inflammatory properties. By taking dry ginger regularly, studies have shown that people suffering from osteoarthritis and rheumatoid arthritis have experienced decrease in their pain.

Stomach irritation can be cured by drinking sugarcane juice mixing with dry ginger powder. Have to take this drink daily for some days to get better result.

Check out the Wikipedia tamil page on Dry Ginger here. Although there is less information there, I am sure in coming days, there will be more information in wikipedia about this dry ginger.

Dry ginger has more benefits - It can be used to treat wheezing, chest irritation, ear ache etc.

For head ache, make ginger powder paste by mixing dry ginger powder with little hot water. Wait till it gets dry by body heat. Surely you will be relieved from head ache .Use the same treatment to get relieve from throat pain also. This is one of our grandma’s treatments.

During winter if you drink daily dry ginger water, it will keep you warm throughout the day and will prevent you from cold and flu. It is very easy to prepare. Just put two or three pinches of dry ginger powder in a tumbler of water and boil for few minutes and filter it. Now the Ginger water is ready to use. (Use only one or two pinches of dry ginger powder for a tumbler of ginger water)

While using the dry ginger it must be noted the skin of the ginger must be removed completely, even while making dry ginger powder.

Dry ginger powder is used in making spices and masalas. Ginger tea and coffee are very famous and very tasty. Along with being a warm drink they are also good for health. Ginger biscuits, and ginger breads are also common.

Precaution: Ginger powder should be kept in tightly sealed container and should be kept in a cool place. It can be kept in the refrigerator also.