Kynoselen

Stretching: Focus on flexibility

2012-02-25T09:16:00.000-08:00

You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively.

By Mayo Clinic staff Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?
Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your flexibility, which in turn may improve your athletic performance and decrease your risk of injury. Understand why stretching can help — and how to stretch correctly. More . . .

NBA Short Season Favors Young Teams

2012-01-25T19:41:00.000-08:00

By Alex Kennedy
NBA Writer

What do the Oklahoma City Thunder, Philadelphia 76ers, Utah Jazz and Indiana Pacers have in common, aside from playing very well in the first month of the NBA season? These are several of the youngest teams in the league, all of which have an average age below 27 years old.
Once the NBA announced that there would be a 66-game season, many fans, journalists and players wondered who the condensed schedule would favor. Would veteran teams have an edge because there are fewer games and they could get by with less practice time? Would young teams thrive because it’s easier for them to play the packed, five-games-in-six-nights schedule?
More . .

Ready For The NFL Playoffs?

2011-12-24T17:17:00.000-08:00

NFL Playoffs 2011: The Hottest Fans of the Conference Championships

There are only three games left in the playoffs, and we're only weeks away from the much anticipated event in Dallas, Super Bowl XLV.
We've got four teams vying for two spots in the big game and there's plenty of excitement in all four cities: Green Bay, Chicago, New York and Pittsburgh.
Leading all the cheering, of course, are some of the NFL's hottest fans.
To be specific, we're talking about sexy women that dig football.
Are you ready to meet the hottest fans of the conference championships? Here we go.

Beach Volleyball workout for IFBB Pro's

2011-12-17T21:18:00.000-08:00

By Dana Sullivan

You'll jump at the chance to sport a teeny two-piece after trying our powerful plyometric moves, which can zap up to 10 calories per minute. Because the explosive movements are weight-bearing, they firm muscle while they melt fat, according to Meredith Miller, founder of Level 10 Fitness in Manhattan Beach, California, who trains the pros on these pages and helped SELF create this exclusive get-lean routine.

The plan Do the workout three times a week on alternate days. Zip through it without rest—it's cardio!
You'll need A volleyball (or any playground ball) and a nylon agility ladder ($42; SpriProducts.com). Or make your own ladder consisting of five 2-foot squares taped onto a hard surface or drawn in the sand.
More . . .

IFBB Fitness Beauties And The Art Of Posing

2011-12-14T03:10:00.000-08:00

The Art Of Posing - Article

India Paulino IFBB Pro World

2011-12-11T09:40:00.001-08:00

Achieving The Perfect Natural Looking Tan!

Beautiful Sunless Tanning Secrets

IFBB Cross Training-How To Help Soccer Catch On In The USA!

2011-12-06T17:33:00.001-08:00

Soccer the way it should be played!

Soccer is perhaps the most demanding of all sports.
In the modern game (at any level) soccer training and conditioning is essential.Try a few of these drills.

Drill #1 - Tight Space Dribbling
If you have the luxury of having a ball per person this is a great drill to develop touch and fitness simultaneously.
1. Perform this drill towards the start of a session - following the warm up and before more physically demanding drills.

2. Mark out a space about 20x20 yards (for 15 players). Adjust the size according to the number of players.
3. For 60 second intervals have the players 'express' themselves with the ball. They should try turns, faints and tricks. Encourage players not to running round in a circle (which WILL happen at first). They should change direction constantly and randomly.
4. Decrease the size of the area after each 60 second bout and repeat for 5 or 6 intervals with a 20-30 second break between.

Drill #2 - Two Versus Two with a Spare
1. In groups of five, two players act as attackers and two players act as defenders. One player is spare and should wear a bib or vest to stand out.
2. Mark an area of approximately 12-15 yards square. The attackers are given possession of the ball.
3. The spare player is an attacker - in effect he or she is always on the side of the team in possession.
4. The defenders must dispossess the attackers by intercepting the ball. They also receive possession if the ball goes out of the marker area.
5. Bouts of 2 minutes is ample and the floating player should change at each interval.
This drill is physically demanding but tactically quite clever. The defending pair must work hard but smart. The team in possession can relax but they will stay alert because giving the ball away mean hard work.

Drill #3 - Step Jumps
This is a plyometric exercise and should be completed towards the beginning of the session but only after a thorough warm up.
1. Stand beside a cone or soft object to be cleared.
2. Bring knees up and jump vertically but also laterally off ground and over the marker.
3. Land on both feet and jump back in the other direction.
4. Ground contact time should be minimal - don't dip into a full squat position.
5. Repeat for 30 seconds maximum and a total of 3 sets.

Drill #4 - Killer Shuttles
Simple. Excruciating. But very effective. You can perform this drill on your own or as part of a group in a line. Leave this soccer conditioning drill until the end of a training session because it can leave legs feeling weak (not ideal for skill practise!).
1. Place 5 cones out 10 yards apart.
2. Starting on cone 1, run to cone 2 and back, then cone 3 and back, 4 and back, then 5 and back.
3. The sprint should be flat out and players should turn sharply off a different foot at each cone.4. Rest for 30 seconds and repeat. Rest another 30 seconds and repeat for a third time. This is one set. Now rest for 2 minutes and repeat for a second set (i.e. 3 lots of shuttle runs with 30 seconds rest between each).
5. Now do a cool down to disperse all that lactic acid!

Use these and similar soccer conditioning drills to build speed, strength and power - specific to the game.

IFBB Fitnes Beauties @ Kynoselen.com

2011-12-05T19:29:00.001-08:00

Awesome Exercises For A Great Booty!

By Laura E. Williams

BOSU Split Squat

The squat is cited by the American Council on Exercise as one of the most effective exercises for strengthening your butt. This exercise has all the merits of a traditional squat, but helps put more of the workload on one buttock at a time.
Stand to the left of a BOSU ball that is balancing on its curved side. Hold a medicine ball or a dumbbell in your hands. Step your right foot onto the center of the ball, angling both feet away from your body. Your stance should be slightly wider than shoulder width, so if you need to, step out with your left foot as well to gain a wider, more stable base. Hold the weight with both hands, allowing your arms to extend fully, the weight hanging between your legs. Bend your knees, keeping your torso straight and chest up, pushing your hips backward as though moving to sit down in a chair. Lower yourself until your right knee forms a 90-degree angle, and hold this position for five to 10 seconds. Return to standing, and repeat the exercise 10 times before switching legs.

Online Exercise & Fitness Nationally accredited online college. The formula for success. www.BroadviewUniversity.edu

Curtsy Lunge

Stand with your hand on your hips, feet shoulder-width apart, knees slightly bent. Step back with your left foot, crossing your left leg behind your right leg, placing your left toes on the ground approximately two to three feet behind your right foot and about six inches to the right of your right foot. From this position, being careful not to extend your right knee in front of your toes, squat down, pressing through the heel of your right foot until your right knee forms a 90-degree angle. Hold this position for five to 10 seconds, and press back up to standing. Throughout the movement, keep your torso straight and upright, and make sure your hips face forward. Repeat the movement while maintaining the curtsy stance for 10 to 12 repetitions before switching legs.

Donkey Kick-Back

According to the American Council on Exercise, the donkey kick-back --- technically, the quadruped hip extension --- was the one exercise in its study of most effective butt-exercises that surpassed the basic squat in muscle recruitment.
Balance on an exercise mat on your hands and knees, with your palms directly under your shoulders and your knees directly under your hips, your shins against the floor. Flex your right foot, and, while maintaining the 90-degree angle of your knee, hinge your right hip backward, extending the leg until the thigh and torso form a straight line, the bottom of your foot facing the ceiling. Hold for five to 10 seconds and return your knee to the floor. Repeat 15 to 20 times before switching to the opposite leg.

IFBB RhondaLee Quaresma Morphed

2011-12-04T11:11:00.000-08:00

Visit GotKyno.com to see what the pro's are whispering about

Beautiful IFBB Girls @ Gotkyno.com

2011-12-04T06:19:00.000-08:00

Gotkyno.com

IFBB Fitness Beauties @ Kynoselen Blog

2011-12-02T17:17:00.000-08:00

I hope you realize how hard we work to find only the best pics!

Black Friday Special 2011-IFBB Fitness Beauties

2011-11-24T12:52:00.000-08:00

IFBB Fitness Beauties

2011-11-24T08:41:00.000-08:00

Fitness Beauties - Jamie Eason

2011-11-21T17:46:00.000-08:00

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Girls With Ripped Abs @ Gotkyno.com

2011-11-21T16:58:00.000-08:00

Hot Fitness Girls @ GotKyno.com

2011-11-11T05:22:00.000-08:00

Monica Mowi

2011-11-11T05:18:00.000-08:00

Minna Pajulahti @ kynoselen.com

2011-11-11T05:16:00.000-08:00

Adela Garcia - Gotkyno.com

2011-11-09T17:58:00.000-08:00

Kynoselen Blog - Ava Cowan

2011-11-09T17:23:00.000-08:00

Gotkyno.com

2011-10-25T03:26:00.001-07:00

GotKyno.com

2011-10-25T03:22:00.000-07:00

New York Pro 2011 Bikini Contest

2011-08-23T06:32:00.000-07:00

Get Outfits Like This At www.Toyz4Joyzz.com

2011-04-01T06:03:00.000-07:00

Jamie Eason-Get Outfits Like This At www.Toyz4Joyzz.com

2011-03-07T18:56:00.000-08:00