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Laparoscopy

2025-04-24T15:59:00.000+05:30

What is laparoscopy?

Laparoscopy is a minimally invasive procedure that a surgeon needs to search for problems with stomach and pelvic areas. It uses a tool called Laparoscope. This is a thin telescopic pole with a video camera at the end. Your surgeon will lead you to a small cutting (cutting) of the stomach (abdomen) in a habit of less than half. The surgeon can configure three more cuts to introduce other surgical instruments, allowing him to see all the organs in the stomach and find the problem. In real time, the Laparoscope camera projects a photo of the inside of the abdomen or pelvis onto the monitor. These photos allow the surgeon to observe hand movements during the procedure. If other diagnostic tests cannot determine the cause of your condition, your healthcare provider may recommend laparoscopy. The healthcare service provider uses laparoscopy to collect tissue samples (biopsies) for testing. What is laparoscopy done for? Some of the best traditional operations for laparoscopic operations include: Cysten, conversion of uterine fibroids, stones, polyps. Small tumor removal. Biology. The fallopian tube division was reversed. Remove the conductor pregnancy. Endometriosis surgery. Urethral and vaginal reconstruction operations. Orchiopexia (testicular correction surgery). rectopexia (repair and repair). Hernien repparaturaunia. Antireflexive surgery single (Fundoplication). Gastrointestinal surgery. Gallstone cholecystectomy (gallbladder removal). Appendectomy (appendix). Is laparoscopy a major surgery? Laparoscopy is a minimally invasive procedure, but that doesn't necessarily mean it's a minor surgery. Many abdominal procedures can be performed as laparoscopic operations, but they are still large operations. Your surgeon is the best person to tell you whether your intervention is a great surgery, how you prepare it, and what you can expect during your recovery. What is the difference between laparoscopic examination and laparoscopic surgery? Laparoscopic surgery is similar to laparoscopy. Instead of looking for medical problems, medical service providers use laparoscopes and surgical instruments to manipulate the internal organs. People often use interchangeable terms. Healthcare service providers use laparoscopy for many frequent operations. More complex illnesses may require traditional surgery through larger incisions. However, health service providers prefer laparoscopic operations to the growing list of daily operations. This is because it is expensive and improves surgical outcomes. DETAILED STEPS How can I prepare for a laparoscopic examination or laparoscopic procedure? Follow these guidelines before intervention or operation: Do not eat past midnight (including water) one day before the intervention or surgery. Wear loose clothes. I have cramps with a woman in my stomach. Wear low section shoes on the day of surgery. You may become sleepy from anesthesia and become unstable in your legs. Do not wear jewelry. (You can wear your wedding ring.) Remove the nail polish before proceeding. Arrange someone to drive you home after the surgery. What happens during a laparoscopic or laparoscopic procedure? They lie on an operating table, tilting slightly with your head than your feet. Your anesthetic will give you a general anesthesia to relax your muscles and prevent pain during surgery. Your surgeon will make small cuts under your abdomen or breast. Insert a gas pipe into this incision and fill the stomach with gas. Pumping the area with gas makes organs on the monitor easier. After removing the gas pipe, the surgeon inserts the laparoscope. Surgical instruments can be inserted into nearby incisions to take tissue samples and perform surgical interventions. Your surgeon will turn off the gas from your body as soon as the process is finished and the cut closes. Diagnostic laparoscopy usually takes 30 minutes to an hour. Laparoscopic surgery depends on how complicated your condition is. If the surgeon can safely complete the laparoscopic process, it may be necessary to switch to traditional open procedures with larger cuts. What happens immediately after the procedure? After operation, they usually stay in the recovery room for about an hour, but the provider monitors important functions until they wake up. Do you feel pain when you wake up? After surgery, you may experience pain due to small amounts of gas remaining in your body or internal pain from surgery or amputation. It is also common to have shoulder pain. Providers provide painkillers to make them even more convenient.

Define Cardiovascular.

2023-12-18T11:54:00.001+05:30

Cardio

"Cardio" is a colloquial term often used as an abbreviation for "cardiovascular exercise" or "cardiovascular training." It refers to activities that involve the cardiovascular system, primarily the heart and blood vessels. Cardiovascular exercises are designed to increase the heart rate and respiratory rate, promoting the efficient circulation of blood and oxygen throughout the body.

Common forms of cardio exercises include running, jogging, cycling, swimming, and aerobics. These activities are known for their ability to improve cardiovascular health, increase endurance, and contribute to overall fitness. Engaging in regular cardio exercise is often recommended as part of a healthy lifestyle to help maintain heart health, manage weight, and enhance overall well-being.

Causes of cardiovascular

Causes of cardiovascular issues or diseases, then there are several factors that can contribute to cardiovascular problems. Here are some common causes:

Unhealthy Diet: Consuming a diet high in saturated fats, trans fats, cholesterol, and sodium can contribute to the development of cardiovascular diseases.
Physical Inactivity: Lack of regular physical activity is a significant risk factor for cardiovascular diseases. Regular exercise is essential for maintaining a healthy heart.
Smoking: Tobacco smoke contains chemicals that can damage blood vessels and heart tissue, leading to the development of cardiovascular diseases.
Obesity: Being overweight or obese is associated with an increased risk of cardiovascular problems, as it can lead to conditions such as high blood pressure and diabetes.
High Blood Pressure: Hypertension, or high blood pressure, puts extra strain on the heart and blood vessels, increasing the risk of heart disease and stroke.
Diabetes: Uncontrolled diabetes can damage blood vessels and the heart, increasing the risk of cardiovascular diseases.
Genetics: A family history of cardiovascular diseases can contribute to an individual's risk. Genetic factors can influence the development of conditions like coronary artery disease.
Age: The risk of cardiovascular diseases increases with age. Aging can lead to changes in the heart and blood vessels that may contribute to heart-related issues.
Stress: Chronic stress can contribute to the development of cardiovascular problems. It may lead to unhealthy coping mechanisms, such as overeating or smoking.
Excessive Alcohol Consumption: Drinking too much alcohol can raise blood pressure and contribute to cardiovascular diseases.

It's important to note that these factors often interact, and individuals may have multiple risk factors. Adopting a healthy lifestyle, including a balanced diet, regular exercise, and avoiding tobacco, can significantly reduce the risk of cardiovascular diseases. Regular check-ups with a healthcare professional are also important for monitoring and managing cardiovascular health. If you have specific concerns or conditions, it's best to consult with a healthcare provider for personalized advice.

How to safe our heart during heartattack?

2020-02-15T13:27:00.000+05:30

SAFE OUR HEART

Heart attack: Due to changing lifestyle and wrong eating, the risk of heart diseases is increasing from elders to youngsters. Due to this, nowadays people get heart attack at an early age. Patients with diabetes, high blood pressure, high cholesterol and thyroid are at the highest risk of heart attack.
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If a person suddenly has a heart attack, then no one knows what to do. If symptoms of heart attack are not treated immediately, then the patient's life can also be lost. In such a situation, today we will tell you what you should do if a person has a sudden heart attack, which saves the patient's life.
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symptoms of heart attack Initial vomiting Severe chest pain dizziness Hands and fingers Shoulders, neck and back pain Restless mind and restlessness breathing problem Excessive sweating Feeling of weakness Stress and nervousness
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Sometimes these symptoms are not seen in diabetic patients. In such patients, Silent heart attack occurs without any symptoms or pain. Do a heart attack
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1. When a heart attack occurs, first of all, open the patient's tight clothes and lie them on flat places. Lying the patient by raising the patient's head downwards, raising the legs slightly upwards. This will supply the blood of the feet to the heart.
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2. If the patient is vomiting, then open his mouth by turning it aside so that he does not succumb.
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3. Check the patient's pulse and breath. If the pulse is not working, then until the hospital reaches CPR Do it To do this, lie down on your waist and place your palms in the middle of the patient's chest and press the hand downwards. Do this at least a hundred times per minute.
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4. Often the patient has trouble breathing when a heart attack occurs. In such a situation, press the patient's nose with fingers and breathe them slowly through your mouth. By doing this for 2-3 minutes, the lungs of the patient will be filled with air and by pressing the nostrils of the nose, the breath given through the mouth will reach the lungs directly.
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5. If there is aspirin in the house, give it to the patient to chew. Also ask them to take deep and long breaths, so that there is no lack of oxygen in the lungs.

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MUSCLE GAIN WORKOUT

2020-02-03T19:28:00.000+05:30

MUSCLE GAIN WORKOUT

Muscle is the tissue of the body which primarily functions as a source of power. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle."

Muscle made up of: All muscles are made of a kind of elastic tissue. Each muscle consists of thousands, or tens of thousands, of small musculus fibers. Each muscle fiber is about 40 millimeters long.

Type of muscle

There are three types of muscle tissue:

1. Visceral muscle

2. cardiac muscle

3. skeletal muscle

VISCERAL MUSCLE:

Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain, it is known as involuntary muscle. It cannot be directly controlled by the conscious mind.

CARDIAC MUSCLE:

Cardiac muscle is responsible for pumping blood throughout the body. Cardiac muscle tissue cannot be controlled consciously, so it is an involuntary muscle. While hormones and signals from the brain adjust the rate of contraction, cardiac muscle stimulates itself to contract. The natural pacemaker of the heart is made of cardiac muscle tissue that stimulates other cardiac muscle cells to contract.

SKELETAL MUSCLES:

Skeletal muscle is the only voluntary muscle tissue in the human body-it is controlled consciously. Every physical action that a person consciously performs (like. speaking, walking, or writing) requires skeletal muscle. The function of skeletal muscle is to contract to move parts of the body closer to the bone that the muscle is attached to. Most skeletal muscles are attached to two bones across a joint, so the muscle serves to move parts of those bones closer to each other.

WORKOUT FOR MUSCLE GAIN

Dead lifts:

Deadlifting will strengthen the entire back and its surrounding muscles, making this lift great for rehabilitative, and preventative, purposes. In fact, the deadlift is the most effective exercise for building the core strength that supports all other major muscle groups.

Squat:

Strengthens the muscles of your lower body from getting out of bed, to sitting down in a chair, your glutes, quadriceps, hamstrings, adductors, hip flexors, and calves are responsible for almost every move you make. Strength training exercises like squats can help strengthen and tone the muscles in your lower body.

Bench press:

The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.

Dumbbell curls:

The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachii muscle.

Hammer curl:

Hammer curls target the long head of the biceps as well as the brachialis and the brachioradialis (one of the forearm muscles). This movement also engages stabilizer muscles, including the anterior deltoid, the upper and middle trapezius, the extensor carpi radialis, and others.

Stretching:

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

BODYBUILDING

2020-02-02T19:48:00.000+05:30

BODYBUILDING

Bodybuilding is “the development and growth of the body through exercise and diet.” However once you cross over into the profession bodybuilding world the definition becomes, “the development and growth of one’s physique for competitive purposes.” Two very distinct definitions, each with their differences, but with the same basis of building strength to the muscles of the body. We will dive into the bodybuilding sport, and what that entails, but first let’s look at the non-competitive side of

bodybuilding.

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.

BODYBUILDING OVERALL BENIFITS

1. Stress

2. Improve body

3. Healthy mind

4. Improve Nutrition

5. Improve body health

6. Better mantel health

7. Dipresson

8. Anxiety

☆ Stress

Too much stress and anxiety can affect your mental health and mind. The negative effects of stress are:

=Stress causes negative thinking
=Stress takes so much of our physical and mental energy
=Stress destroy enjoyment in life
=Stress reduces ability to focus
Stress is the body's reaction to physical or emotional change. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc.

☆Improve body

When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.

Bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body.

☆Healthy mind

When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. In the same time your brain and mind needs mental energy so you can concentrate and focus better.

Having healthy and strong mind and body, means balance and great connection between mind and body.

☆Improve nutrition

To improve the health of your mind, the best would be to incorporate weight training, aerobic exercise, healthy nutrition and rest. Healthy eating habits and the food you eat can affect your thinking and memory. It is so important what you put in your body and from that depends how your brain and mind will improve their function.

☆Improve body health

Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.

Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible.

☆Better mantel health
Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence. This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. weight training and aerobic exercise can improve your mood and help you deal better and easier with negative emotions. The way weight training and aerobic exercise can improve mood is because this exercise will make you feel good. Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension.

☆Dipresson

Depression is a medical condition and it could be caused by genetics, life difficult situations, and etc. But more than anything depression is the way people react to what happens in their lives.

SOME SYMPTOMS OF DIPRESSON

=Lack of energy and feeling tired all the time.

=Weight gain or weight loss.

=Inability to sleep well and change in sleep patterns.

=Aches and pain in body and muscles.

=Irritability, anger or anxiety.

=Inability to enjoy life.

=Inability to focus and concentrate.

=Lack of motivation.

=Low mental and physical energy.

Weight training exercise and aerobic exercise are very good stress and tension reliever. Physical activities will keep your body and mind relaxed, refreshed and calm. With weight training and aerobic exercise, you will have a more positive impact on psychological and physical health.

☆Anxiety

Anxiety is different from stress. Anxiety is a feeling of nervousness, fear, worry.

Anxiety could be caused by Stress at workplace, Stress and problems in a personal relationship, Financial stress, Emotional stress. Etc...

when Alzheimer's disease affects brain cells, which destroys memory and thinking. Alzheimer's disease brings gradually loss of mental functions like thinking, remembering and planning.

Weight training and aerobic exercise gets the blood flowing and your brain needs a lot of blood to function correctly. Having a healthy blood flow can keep your brain and mind functioning properly. It can keep your thinking, remembering and planning skills at work for you, not against you.

Nutrition of bodybuilding

Way to enhance and build your body is the act of proper, “Nutrition”. To have proper muscle growth, one must have a specialized diet. This requires more calories than the average person, to provide extra protein and energy to increase muscle mass. Carbohydrates play an incredibly important role to bodybuilders as they give the body energy to deal with tremendous amounts of exercise. Body builders are also advised to consume 25-30% protein per total calorie intake to fully enhance their muscles. Chicken, turkey, beef, pork, fish, and eggs are recommended at every meal, as well as particular nuts, seeds, and beans. However, some bodybuilders are in fact vegetarian or vegan, and in take protein strictly through protein powder and nuts. Bodybuilders often are eating 5 to 7 meals roughly every day at regular intervals throughout the day, to coincide with their workout. This helps regulate their metabolism. It is also advised to continually drink water all day, to hydrate the muscles and the entire body through this training process.

WEIGHT GAIN

2020-01-30T16:52:00.000+05:30

WEIGHT GAIN

Diet Demand Addresses Emotional Eating As Underlying Cause Of Weight Gain

Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that don't often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesn't feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.

The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:

Excessive hunger between meals

Insatiable cravings for unhealthy food

Inability to stop eating or control what you're eating

Rapidly eating large amounts of food

Eating continuously throughout the day, with no planned mealtimes

Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:

Obesity

Type 2 diabetes

High cholesterol

High blood pressure

Heart disease

Certain types of cancer

Gastrointestinal problems

Fortunately, Diet Demand has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause, Diet Demand is helping lose weight faster and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.

These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.

To complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemand's physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

Lose Weight And Gain Confidence Through Kickboxing

"It was such a great workout. I was getting results really fast. And not only that I was having fun with the workout," said Kim.

Don't let the name fool you. Kickboxing works much more than just your legs.

"When people ask, I just want to work on this part of my body, well you're going to get a full-body workout,” said Kim. "Every day the workout is different, that means the warmups are different, the rounds are different. It is meant for everybody because you can modify the workout as much as you need and we can also intensify the workout as much as you need."

The intensity kickboxing brings out can lead to your weight coming down.

"An average person can burn anywhere from about 400 calories to all the way up to 1000 calories."

I've lost weight. And I feel good. And I'm a lot stronger," said Gilmore. "I've lost a ton of weight coming here. Over that last couple of years, I've lost 30 pounds," said Schmitz.

But the changes kickboxing can bring don’t end with your body.

"Once they start to see this change their confidence level goes up,” said Kim. "A lot of women think this is a very man dominated sport, it's really not, it's really meant for everybody. And there's nothing better than being a strong woman.

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Nutrition (पोषण)

2020-01-29T17:26:00.002+05:30

NUTRITION

Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

पोषण एक ऐसा विज्ञान है जो किसी जीव के रोग की देखभाल, वृद्धि, प्रजनन, स्वास्थ्य और स्वास्थ्य के संबंध में भोजन में पोषक और अन्य पदार्थों की व्याख्या करता है।इसमें भोजन का सेवन, अवशोषण, आत्मसात, जीव संश्लेषण, अपघटन और उत्सर्जन शामिल है।

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

अच्छा पोषण स्वस्थ जीवन शैली का नेतृत्व करने का महत्वपूर्ण हिस्सा है।शारीरिक गतिविधियों के साथ संयुक्त रूप से, आपका आहार आपको स्वस्थ वजन तक पहुंचने और उसे बनाए रखने, पुरानी बीमारियों (जैसे हृदय रोग और कैंसर) के जोखिम को कम करने और आपके संपूर्ण स्वास्थ्य को बढ़ावा देने में मदद कर सकता है।

The nutrition information about the food - like the calories, sodium, and fiber - is based upon one serving. If you eat two servings of the food, you are eating double the calories and getting twice the amount of nutrients, both good and bad. That is why knowing the serving size is important.

आहार जैसे कैलोरी, सोडियम और फाइबर के बारे में पोषण संबंधी जानकारी एक व्यक्ति पर आधारित होती है।यदि आप दो सर्विंग खाना खाते हैं, तो आप कैलोरी की मात्रा दोगुनी खा रहे हैं और अच्छे और बुरे दोनों तरह से पोषक तत्वों की मात्रा को दोगुना कर रहे हैं।इसलिए सेवा का आकार जानना महत्वपूर्ण है।

Most Important Nutrition

Water Is the most important nutrition.

पानी सबसे महत्वपूर्ण पोषण है।

Why water

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

आपका शरीर पानी का उपयोग सभी कोशिकाओं, अंगों और ऊतकों में करता है ताकि उसका तापमान नियमित रहे और शरीर की अन्य शारीरिक क्रियाओं को बनाए रखने में मदद मिल सके।क्योंकि आपका शरीर श्वास, पसीना और पाचन के माध्यम से पानी खो देता है, इसलिए तरल पदार्थ पीने और पानी से भरे खाद्य पदार्थों का सेवन करके पुनः हाइड्रेट करना महत्वपूर्ण है।

water can help improve your well-being.

1. It helps create saliva.

2. It regulates your body temperature.

3. It protects your tissues, spinal cord, and joints.

4. It helps excrete waste through perspiration, urination, and defecation.

5. It helps maximize physical performance.

6. It helps prevent constipation.

पानी आपकी भलाई में सुधार करने में मदद कर सकता है।

1. यह लार बनाने में मदद करता है।

2. यह आपके शरीर का तापमान नियंत्रित करता है।

3. यह आपके ऊतकों, रीढ़ की हड्डी, और जोड़ों की सुरक्षा करता है।

4. यह पसीना, पेशाब और शौच के माध्यम से अपशिष्ट उत्सर्जित करने में मदद करता है।

5. यह भौतिक प्रदर्शन को अधिकतम करने में मदद करता है।

6. यह कब्ज को रोकने में मदद करता है।

STUDY OF NUTRITION

Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease. Major food manufacturers employ nutritionists and food scientists. Many nutritionists work in the field of food science and technology.

पोषण आहार में पोषक तत्वों का अध्ययन है, शरीर पोषक तत्वों का उपयोग कैसे करता है, और आहार, स्वास्थ्य और रोग के बीच संबंध है। प्रमुख खाद्य निर्माताओं पोषण विशेषज्ञों और खाद्य वैज्ञानिकों को रोजगार देते हैं। कई पोषण विशेषज्ञ खाद्य विज्ञान एवं प्रौद्योगिकी के क्षेत्र में काम करते हैं।

Benifit Of Nutrition

Good nutrition can help:

1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

2. Reduce high blood pressure.

3. Lower high cholesterol.

4. Improve your well-being.

5. Improve your ability to fight off illness.

6. Improve your ability to recover from illness or injury.

अच्छा पोषण मदद कर सकता है:

1. कुछ रोगों जैसे हृदय रोग, मधुमेह, रक्ताघात, कुछ कैंसर एवं ऑस्टियोपोरोसिस के खतरे को कम करना।

2. उच्च रक्तचाप को कम करें।

3. कम उच्च कोलेस्ट्रॉल।

4. अपने स्वास्थ्य में सुधार।

5. बीमारी से लड़ने की आपकी क्षमता में सुधार।

6. बीमारी या चोट से उबरने की आपकी क्षमता में सुधार।

Source Of Good Nutrition

1. Complex carbohydrate & fibre.

wholemeal bread, wholegrain cereals, baked beans, pasta, potatoes, peas, other starchy vegetables..

2.Protein

lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes.

3.Fat

oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts.

4.Beta-carotene (converts to vitamin A)

carrots, spinach, pumpkin, broccoli, tomatoes, apricots, rockmelon.

5.Preformed Vitamin A

butter, margarine, cream, cheese, eggs, meat.

6.Vitamin D

Fatty/canned fish, butter, margarine, cream, cheese, eggs.

7.Vitamin E
Polyunsaturated oils, polyunsaturated margarine, nuts, olive oil, fatty fish and small amounts in wholegrain cereals and green vegetables.

8.Vitamin K

green vegetables, cheese, butter, pork, eggs.

9.Iron

meat, poultry, wholegrain cereals, wholemeal bread, eggs.

10.Calcium

cheese, milk, yoghurt, canned fish, nuts, sesame seeds (tahini), dried fruit.

अच्छे पोषण का स्रोत।

1. जटिल कार्बोहाइड्रेट और फाइबर

होल मील ब्रेड, होल ग्रेन अनाज, बेक्ड बीन्स, पास्ता, आलू, मटर, अन्य स्टार्च वाली सब्जियां..

2.प्रोटीन

लीन मीट, चिकन, मछली, पनीर, दूध, अंडे, रोटी, नट्स, फलियां।

3.वसा

तेल, मक्खन, मार्जरीन, क्रीम, मांस, पनीर, पेस्ट्री, बिस्कुट, नट।

4.बीटा-कैरोटीन (विटामिन ए में धर्मान्तरित)

गाजर, पालक, कद्दू, ब्रोकोली, टमाटर, खुबानी, रॉकतरबूज।

5.पूर्वनिर्मित विटामिन ए

बटर, मार्जरीन, क्रीम, पनीर, अंडे, मांस।

6.विटामिन डी

फैटी/डिब्बाबंद मछली, मक्खन, मार्जरीन, क्रीम, पनीर, अंडे।

7.विटामिन ई

बहुअसंतृप्त तेल, बहुअसंतृप्त मार्जरीन, नट्स, जैतून का तेल, फैटी मछली और होल ग्रेन अनाज अनाज और हरी सब्जियों में थोड़ी मात्रा।

8.विटामिन के.

हरी सब्जियां, पनीर, मक्खन, सुअर का मांस, अंडे।

9.लौह

मांस, मुर्गी पालन, होल ग्रेन अनाज, होल मील ब्रेड, अंडे।

10.कैल्सियम

पनीर, दूध, दही, डिब्बाबंद मछली, नट्स, तिल के बीज (ताहिनी), सूखे फल।

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Weight loose tips

2020-01-28T13:36:00.000+05:30

Weight loose

Experts Say Weight Loss Requires A Plan, Lifestyle Change And Support

Did you pledge to get to a healthier weight this year? January is a time when many people set that goal but ultimately many are unable to achieve it. So it’s important to take steps to improve your prospects for success and to recognize there are several factors that make it hard for people to lose weight and keep it off, say health care professionals.

“It’s a very complex issue,” said Dr. Christopher Chapman, assistant professor of medicine and director of bariatric and metabolic endoscopy at UChicago Medicine. “Some things are out of one’s control."

That can include medications patients are on to treat medical conditions — medicines that have the side effect of weight gain.

“Genetics can play a role; Sometimes, it runs in the family,” said Dr. Jennette Berry, a family practice physician specializing in women’s health and obesity medicine at Advocate Medical Group in Olympia Fields.

Some health conditions like arthritis can be a factor, she said.

“Many people are dealing with back and knee pain,” she said. “They want to lose the weight, but it’s difficult.”

For folks who’ve been overweight for a long period of time, the body can work against your weight loss plans, said Mary Condon, wellness dietitian at UChicago Medicine’s Ingalls Outpatient Diabetes and Wellness Center in Flossmoor. “If you’ve been obese the majority of your life, it’s harder to lose because your body always wants to be at that weight."

So if you start to lose weight, your hunger hormones can increase and the hormones that make you feel full can decrease resulting in weight regain, said Condon, who is also a licensed dietitian nutritionist.

Mental health can also play a role. Sometimes when people are depressed, they either eat too little, which can slow down their metabolism, or they eat too much causing weight gain, Berry said.

Lack of sleep and increased stress also make it harder to shed the pounds.

“Lack of sleep increases hunger hormones and cortisol levels,” and people who don’t get enough sleep tend to eat more, said Condon.

The environment we live in also poses a challenge.

“We live in an environment where we have so many cues for foods that are high in sugar, high in salt high in fat, and at a biological level, we are programmed to seek those kinds of food out,” said Jennifer Wildes, associate professor of psychiatry and behavioral neuroscience at UChicago Medicine.

She noted generally losing the weight is actually the less difficult part of the process of weight loss. Keeping it off is the bigger challenge, she said, because if you’re going to lose weight, you have to change your pattern of behavior.

“You need to cut roughly 500 calories a day from your diet. Often people can be fairly successful in the short term. You will see good results in behavioral weight loss trials,” she said. "It’s when you get to the point of maintaining the weight. It gets very difficult because you’re not getting the rewards that you get by seeing changes on the scale, but you’re still having to maintain behavioral changes.”

If you want to lose weight and maintain at a healthy level, you have to see it as a long haul change in your life, said Wildes, who is also director of the Eating Disorders Research Program at the University of Chicago.

Those beginning a weight loss journey should start with a reality check, health care professionals say.

“You see everybody at the first of the year running to the gym,” Berry said. “But a common mistake people make is setting their expectations too high. This is January. You have to set small goals. You can’t say by March, I’m going to lose 30 pounds.”

Losing one to two pounds a week is more realistic, she noted, stressing “don’t set yourself up for failure.”

Condon uses the SMART acronym to make sure goals are specific, measureable, achievable, realistic and timed.

“So instead of saying your goal is to get healthy or lose weight, say my goal is to lower my blood sugar by 30 points in three months by limiting my carb intake to 30 grams per meal," she said. “Or my goal is to lose 10 pounds in three months by exercising 30 minutes per day Monday through Friday walking on the treadmill.”

It’s important to have an accountability partner to help keep you on track and motivated, Berry and Condon said.

If you’re considering a particular weight loss program, “support and ongoing feedback is very important whether in person or by phone, online or through combination of these,” as is regular physical activity, Condon advised.

Weighing yourself weekly and maintaining logs of what you eat and your physical activity should also be a part of your weight loss and maintenance plan, she said, as should behavioral and lifestyle counseling.

Kairis Stanton, says bariatric surgery and a strong counseling and support system helped her lose 120 pounds, and get off of blood pressure medication. She said the surgery was no easy fix. Afterward she had periods of weight regain.

“I have to stay focused to keep the weight off,” she shared.

“I learned that I’m an emotional eater. I’m a stress eater,” said Stanton, 38, who lives in Lansing. “Now if I start feeling stressed out and want to grab a bag of chips, I’ll go for a walk. I’ll get on the treadmill. I’ll write in my journal. There are things that are therapeutic for me that have taken the place of binging on junk food.”

She says she still works with a nutritionist and attends support groups, and Berry, her primary health care physician, helps her stay on track.

“Working with a team is important,” she said. “That helps me keep the weight off.”

Linda McCormick Ervin, who enrolled in a healthy lifestyle class at UChicago Medicine Ingalls Memorial Hospital in Harvey, said that helped her lose 10 pounds. The class included sessions on nutrition, fitness, stress management, cooking demonstrations and a grocery store visit. The class has helped her learn about healthier recipes and to make healthier food decisions, and she now consumes more fruits and vegetables.

“It’s about lifestyle change,” said Ervin, 62.

Keeping that in mind, Wildes and Condon advise avoiding fad diets that cut out whole food groups. They’re typically not sustainable, said Condon.

Condon also says to recognize that you’re going to slip up at times. But that doesn’t mean you can’t be successful going forward.

“Be patient with the process, and know you’re worth it,” said Stanton.

Francine Knowles is a freelance columnist for the Daily Southtown.

This Theory May Explain Why It's So Hard To Lose Weight

You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight often regain the weight — plus more.

Why does this happen? One possible explanation is called set point theory, which is becoming more well-known as intuitive eating gains popularity. “It’s the idea that we have a genetically pre-determined body weight range that changes over the course of your life,” explains Kristen Carli, RDN. These changes are due to the on the metabolism shifts that happen with age thanks to hormones, the way we digest food, and many other factors. Think about it: the weight where you felt most comfortable in high school is probably different from the weight where you feel most comfortable in your 20s, 40s, 60s, and beyond.

But here’s the kicker: Your body will defend your set point weight. “If it senses a famine, it will adjust accordingly by being more efficient,” explains Rebecca McConville, RD, CSSD, a sports dietitian and author of Finding Your Sweet Spot. So if you’re dieting and eating less than usual, your body may conserve energy by slowing down your metabolism, or turn up your drive to eat, causing hunger. “The brain doesn’t make the distinction between intentional under-fueling as in a diet versus a famine,” McConville adds.

RELATED: Why Is Everyone Fasting? Here’s What You Need to Know About IF

So if the theory holds true, it could explain why it’s so difficult to lose weight. If your body likes where it is weight-wise, it will resist changing. Similarly, if you overeat, you’re likely to have more energy and move around more. Research has shown that non-exercise activities like walking and fidgeting increases when people eat more food than they need—although the degree to which this happens varies from person to person.

But is a set point weight a real thing?

“I find it to be true in my counseling practice,” says Rebecca Scritchfield, RDN, author Body Kindness. Some people come to her having already lost weight, she says. The problem? They’ve gotten there by eliminating foods they really like — usually carb and sugar-heavy foods like ice cream and cake. “They complain not only of hunger and anxiety around eating certain foods, but also things like irritability and inability to continue weight loss,” — almost as if their body is resisting being pushed any further, Scritchfield says.

RELATED: Everything You Think You Know About Carbs Is Wrong

Scritchfield works with these clients using a compassion-based approach to heal their relationship with food (no matter their starting size). Often, this results in weight gain, as they get back up to their set point.

The idea of set point weight is also gaining traction on social media, with over 11,000 posts on Instagram. That’s likely because it’s used by both the fitness and eating disorder recovery communities to describe the weight where your body naturally wants to be.

Her plan was simple: eat as much as she needed to feel full. No calorie or macro counting, no restrictions, and no special diets. She knew she’d probably gain weight eating with this intuitive approach, and she did.

But there is still some disagreement over whether set point weight is a real thing. One of the common criticisms is that set point theory doesn’t explain obesity.

Part of the problem with that argument, though, is that we tend to assume everyone’s set point weight fits in within the “healthy ideal.”

“Society still values thinness, so those people with higher set points aren’t treated the same as those of us with more socially acceptable weights,” Scritchfield explains. “That’s a problem we all should address.”

RELATED: Can a 'Fertility Diet' Actually Improve Your Chances of Getting Pregnant?

Should you go “all in”?

Eating until you feel satiated is one of the cornerstones of movements like intuitive eating, mindful eating, Health at Every Size, and “all in.” But it’s not always easy to do.

“Learning to listen to your body's cues is hard in this day and age,” says Taryn A. Myers, Ph.D., an associate professor of psychology at Virginia Wesleyan University, who studies body image and disordered eating. “We tend to eat on the go, in front of our screens, or during other tasks, and thus we do not pay attention to what our body is telling us about when it has adequate nutrients at that point in time.”

What’s more, we get a lot of mixed messages about how we are supposed to eat and look. “The most apt description I've heard of our society is that it is a McDonald's next to a bikini store,” Myers says. “We get messages to eat, eat, eat but also to look a way that is not compatible with the message to eat.” That’s a powerful argument for using internal cues to decide how much you should eat rather than external ones.

“If you listen to your bodily cues, you tend to hit that set point weight without even trying,” Myers adds. “Your body will just settle where it should be if you eat when you are hungry and stop when you are full. Clearly, you should also ensure that you will not end up with nutritional deficiencies, but eating until full and stopping is a great way to tap into our bodies' innate abilities to regulate our weight.”

While the “all in” approach specifically targets those who are struggling with hunger, anyone with a history of dieting can benefit from examining their relationship with food, Scritchfield says. “If you’re not dealing with significant insatiable hunger or minor physical complaints related to restriction, there may still be lots of work psychologically: Who am I if I’m not a dieter? If I eat whatever I want? And behaviorally, how do I let myself have pizza and enjoy it? You literally need to be able to sit down and eat pizza. That may take trying it 10 times or more than 20 times before it feels more comfortable.”

Whether you’re interested in going “all in” or just taking a more intuitive approach, here’s how you can start working towards a healthier relationship with food.

Get in touch with your hunger cues.

“I recommend using a scale from 1 to 10. After eating a balanced plate of food, wait 20 minutes and fill out how full you truly are,” says Toby Amidor, RD, CDN. “Oftentimes it takes the brain 20 to 30 minutes to register if you are really full after eating. If you are not feeling satisfied 20 to 30 minutes after eating, then add on a healthy option that contains more fiber, protein, or healthy fat.”

Start slow.

If the idea of going “all in” doesn’t seem right for you, try working your way up to eating foods you once deemed off limits. “I have clients start gently at first with adding a few foods in, but having them daily to desensitize themselves to the food,” McConville says. Add one or two more foods each week to work towards food freedom.

Get an expert opinion.

Myers’ biggest suggestion is to work with a trained professional to find out if “all in” or another approach would work best for you. “Doctors and nutritionists who know an individual's health history and have specific training in these issues will give the best guidance for that individual's health.”

Lose Visceral Fat: Effective Diet Plan That Will Make You Say ‘Goodbye Fat’

KEY POINTS

Visceral fat is dangerous as it can lead to life-threatening consequences

It is important that you try to get rid of it at the earliest

There is one diet proven to be effective in getting rid of this fat

If you’re wondering how to lose visceral fat, then you are not alone. Many people today have come to understand the danger that visceral fat exposes the body to. Health experts recommend that one must find ways and means to get rid of this fat or else suffer from a number of health consequences.

Visceral fat is the one that is stored in the abdominal cavity area, which you could not see. When a buildup of this fat is created, you are exposing yourself to the risk of heart disease, heart attack, Alzheimer’s disease, and even breast cancer. There is just one thing that could prove as a consolation despite the presence of visceral fat. You can still get rid of it. One diet plan has been touted by many health experts as the solution on how to get rid of visceral fat.

Intermittent Fasting

Studies have stated that by fasting, you may be able to lose visceral fat. A dedicated review of several studies has shown that intermittent fasting can help reduce the amount of visceral fat in the body by 4 to 7 percent. This means fasting for up to 24 weeks. It must be noted that intermittent fasting is directed at the times that you would be eating and the periods that you should refrain from eating, and not on the kind of food that you will be eating.

3 Kinds of Fasting

Express reported that there are three kinds of intermittent fasting that you could choose from. These are the 16/8 method, the 5:2 diet, and the eat-stop-eat method.

The first method, 16/8, requires you to skip breakfast and to refrain from eating for 16 hours, with an 8 hour eating period. This means that you can eat for 8 hours, but you must not eat anything when the 8-hour window ends. For 16 hours, there must be no food intake. This is where the fasting comes in.

The 5:2 method involves days wherein you would be fasting. For five days, you would normally eat without having to think of anything, but for the other two days, you would only restrict your calorie intake and only consume 500 to 600 calories.

As for the eat-stop-eat method, it would require you to fast for 24 hours. One good example of doing this is to eat dinner tonight, then count 24 hours before you can resume eating. You can do this once a week. Others do it twice.

Why Intermittent Fasting

As per health experts, when you do intermittent fasting, it will help you reduce your calorie intake. At the same time, it could fairly lead to weight loss. One caveat, though, during times that you can eat, make sure that you don’t eat without any restraint. Overeating during eating periods may render your intermittent fasting ineffective.

Suppliments

2020-01-27T14:50:00.000+05:30

Supplements

When it comes to improving your health, fish oil has had a checkered history. Since the 1990s, research has made it an on again/off again health-improving supplement (read all about the back and forth here). And now, there’s a study of more than 1,600 young men (who averaged just under 19 years of age) published in JAMA Network Open by scientists from Harvard, the University of Copenhagen, and the University of Southern Denmark that found that those who took fish oil supplements had higher semen volume and total sperm count as well as larger testicular size.

This suggests better testicular function among the fish-oil-taking guys, which is a good thing, as some scientists hold that men’s semen quality has been tanking in the past 50 to 70 years. And according to data cited by this study, about 40 to 50 percent of fertility issues are due to male factors. Even if you’re not concerned about fertility right now, sperm health can be an indicator of your overall health, so it’s worth paying attention to (see more about that here).

So this is promising. Taking fish oil is an easy and popular thing to do. And we like easy and healthy things to do. But this is definitely not the last word on all of this. First of all, it’s a recall study – so the guys weren’t put on fish oil; they just had to say whether they took it regularly for the past 60 days, so there’s no guarantee they remembered right. And second, the number of guys who actually took these supplements was pretty low.

So here’s the thing: If you take fish oil supplements already, then you may be getting this great benefit. If not, it’s hard to say whether this is enough evidence to suggest you jump on them. One step, if you want to try to reap the healthy benefits of fish oil, is to start eating more actual fish (some research has found this to boost sperm count as well). It’s easier—and tastier—than you think. Let us show you how to buy fish, and the easiest way to cook salmon.

Prenatal Dietary Supplements Influence The Infant Airway Microbiota In A Randomized Factorial Clinical Trial

Study population

Of the 736 women participating in the COPSAC2010 cohort, 693 were included in the n-3 LCPUFA trial and 580 in the vitamin D trial and delivered at least one microbial sample to our study. 695 children born to these women were included in the n-3 LCPUFA trial and 581 in the vitamin D trial and delivered at least one microbial sample. The same cohort was subject to both interventions in a factorial design with some mothers receiving only placebo, some mothers receiving either supplement, and some mothers receiving both. Randomized allocation among the included women produced comparable groups with respect to baseline characteristics (Table 1).

Table 1 Baseline characteristics of the n-3 LCPUFA and Vitamin D randomized controlled trials. Longitudinal development of the microbial community

We successfully sampled and sequenced the V4 region of the 16S bacterial rRNA gene in 4991 samples, with a mean sequencing depth of 54,682. The total number of unique OTUs found across all samples was 6846 (see Supplementary Table 1). Here follows a short resume of the microbial longitudinal development in the maternal vaginal, and infant fecal and airway samples of the COPASAC2010 mother-child cohort: In the maternal vaginal samples the average bacterial composition in samples from week 24 and 36 appeared similar and were dominated by the genera Lactobacillus and Gardnerella accounting for ~80% and 10% of the sequencing reads, respectively (Fig. 1).

Fig. 1: Bacterial community composition in children’s feces and airway, and maternal vaginal samples over time.

The community composition is represented by the 12 most abundant genera. Each bar is represented by 544 to 665 samples. Source data are provided as a Source Data file.

In the infant fecal samples the composition in samples from the infants taken at 1-week and 1-month were dominated by Bifidobacterium, Enterobacteriaceae, and Bacteroides. In the 1-year fecal samples, we observed a significant decrease in Enterobacteriaceae, Staphylococcus, Streptococcus and Bifidobacterium in favor of Bacteroides and a generally larger proportion of overall lower-abundance genera, including Faecalibacterium and Prevotella.

In the infant airway samples the three major genera taken at 1-week after birth were Staphylococcus, Streptococcus and Moraxella. In the subsequent samples from 1-month and 3-months, we observed a gradual increase in the relative abundance of Streptococcus, Moraxella, and Haemophilus, as well as a decrease in Staphylococcus. More details on the individual sample types can be found in previous publications16,22 (Mortensen, M. S. Et al. Stability of Vaginal microbiota during pregnancy and its importance for early infant microbiota. Unpublished)

Effects of the n-3 LCPUFA and vitamin D interventions

The vaginal samples were taken at pregnancy week 36, twelve weeks into the supplementation with n-3 LCPUFA and vitamin D, totaling 665 samples, and did not show any significant differences in alpha diversity as a result of either intervention calculated using the Shannon index (see Supplementary Fig. 1). Similarly, no significant changes in beta diversity were observed in the vaginal samples as a result of the two dietary interventions (Table 2).

Table 2 The effects of n-3 LCPUFA and Vitamin D vs. Placebo on microbial beta-diversity.

The infant fecal microbiota was sampled at 1-week, 1-month, and 1-year after birth, totaling 552, 607, and 625 samples, respectively. No significant effects were seen of the two dietary interventions neither on alpha diversity (Supplementary Fig. 1) nor beta diversity (Table 2) at any of the time points.

Infant airway samples were taken at 1-week, 1-month, and 3-months, totaling 544, 645, and 622 samples, respectively. No effects were seen on alpha diversity at any of the three time points (see Supplementary Fig. 1). However, at 1-month of age, both interventions affected the microbial composition (PERMANOVA, n-3 LCPUFA (F = 3.74, p = 0.005), and Vitamin D (F = 4.228, p = 0.004) (Table 2). No interaction between the two interventions was observed (PERMANOVA, F = 0.49, p = 0.785), and the effect of each intervention remained significant after adjusting for common covariates, which might affect the microbiota (delivery, older siblings, antibiotics during pregnancy, antibiotics in the first month of life, birth season, cat at home at birth, dog at home at birth, and sex). To study the microbial composition effects at 1-month in more detail a differential abundance (DA) analysis was made on the most abundant phyla and genera (Fig. 2). Both interventions led to a significant decrease in Firmicutes and a corresponding increase in Proteobacteria (Fig. 2a, b). These changes seemed mainly to be driven by decreases in the genera Streptococcus and Staphylococcus with an increase in Moraxella, although neither of these individual changes were statistically significant (Fig. 2c, d). In addition, n-3 LCPUFA supplementation resulted in a significant decrease in the two genera Gemella and Veillonella (Fig. 2c). An additional DA analysis was performed on OTU level including also less abundant OTUs, hoping to find rare but important taxa affected by the interventions (Supplementary Fig. 2). N-3 LCPUFA significantly (metagenomeSeq, p < 0.05) increased the abundance of four OTUs, and decreased the abundance of six OTUs including three Veillonella (Supplementary Fig. 2, and Supplementary Table 2). Vitamin D increased the abundance of six OTUs including two Neisseria and two Haemophilus while decreasing the relative abundance of seven Streptococcus OTUs, five of which was putatively identified a S. Pneumoniae, and the rest as S. Mitis or S. Oralis. However, none of the effects on single OTUs were significant after correcting for multiple testing (FDR, p < 0.1).

Fig. 2: Relative bacterial abundances stratified by intervention groups for the 1-month airway samples.

Relative abundances are shown at the phylum-level (a and b), and genus-level (c and d). The three most abundant phyla and nine most abundant genera are shown. Phylum level DA statistics were performed using Wilcoxon rank sum test and genus level DA using the metagenomeseq feature model. Boxplots with first and third quartiles corresponding to the lower and upper hinge, the median represented by a vertical line, the mean by a black dot, upper/lower whiskers extend to the largest/smallest value no further than 1.5 * inter-quartile range (IQR) from the hinge, and outliers are shown as gray circles. In bold are crude p-values reaching FDR corrected significance at level 0.1. N = 653 and 541 independent samples for the n-3 LCPUFA (a + c) and Vitamin D (b + d) plot, respectively. Source data are provided as a Source Data file.

The 1-week and 3-month infant airway samples did not reveal any beta diversity differences between the intervention groups (Table 2).

Additive effects of n-3 LCPUFA and Vitamin D

Since both interventions showed significant effects on the 1-month airway microbial composition and similar shifts on both phylum and genus levels, the possibility of an additive effect was further explored using a PCoA stratified by the two intervention groups (Fig. 3). We observed a rightward shift on PCo1 according to intervention, i.E., with the group receiving both n-3 LCPUFA and vitamin D on the right, the groups receiving only one intervention in the center, and the group receiving placebo in both interventions on the left (p < 0.001, Wilcoxon rank sum test). Building on this concordance between n-3 LCPUFA and vitamin D effects, a correlation analysis was performed, using the number of interventions against the relative abundances of individual phyla and genera (Fig. 4). This confirmed the previous results of the individual interventions, showing a stepwise significant decrease in Firmicutes and an increase in Proteobacteria as a function of the number of interventions received (Fig. 4a). At the genus level, Streptococcus significantly decreased and Moraxella increased (Fig. 4b), although these exploratory findings did not reach FDR corrected significance at level 0.1.

Fig. 3: Ordination of 1-month airway samples stratified by intervention group.

An additive effect is apparent in the right shift observed over PCo1 as samples are subject to either (n-3 LCPUFA/placebo (n = 125), or placebo/vitamin D (n = 141)) or both prenatal dietary interventions (n-3 LCPUFA/vitamin D (n = 131)) compared to double-placebo (placebo/placebo (n = 144)) (p < 0.001, Wilcoxon rank sum test). Boxplots represent the PCo1 values of each intervention group with first and third quartiles corresponding to the lower and upper hinge, the median represented by a vertical line, and the upper/lower whiskers extend to the largest/smallest value no further than 1.5 * inter-quartile range (IQR) from the hinge. Source data are provided as a Source Data file.

Fig. 4: Additive effects of the interventions on the 1-month airway samples.

Relative abundances are shown on (a) Phylum level and (b) Genus level. The correlation was analyzed by Spearman’s rank correlation coefficient and p-values below 0.05 are shown. The p-values in b are not significant when correcting for multiple testing using an FDR corrected significance of 0.1. Boxplots with first and third quartiles corresponding to the lower and upper hinge, the median represented by a vertical line, the mean by a black dot, upper/lower whiskers extend to the largest/smallest value no further than 1.5 * inter-quartile range (IQR) from the hinge, and outliers are shown as gray circles. N = 144, 266, and 131 for the zero, one, and two intervention groups, respectively. Source data are provided as a Source Data file.

Additive increases were also seen for Neisseria, Corynebacterium, and Haemophilus and additive decreases for Staphylococcus, Gemella and Veillonella, although neither of these trends were statistically significant (Spearman’s rank correlation coefficient, p > 0.05) (Fig. 4b). The grouping of the cohort into number of interventions (0, 1, and 2) still produced comparable groups with respect to baseline characteristics (Supplementary Table 3).

Mediation analysis

After documenting the effect of n-3 LCPUFA and Vitamin D on the 1-month airway microbiota, we wanted to study if these changes could serve as a mediator for the previously observed protective effect of the interventions on childhood asthma. To do this we used PCo1 from Fig. 3 as a surrogate of the intervention induced microbiota changes in a mediation analysis using parametric survival regression models with the debut of persistent wheeze or asthma as end-points (Supplementary Table 4). We found that the 1-month airway microbiota effect from n-3 LCPUFA supplementation could account for an estimated 9% of the total asthma prevention effect till age 5 years (p = 0.11) previously published3. Similarly, 5.5% of the previously published vitamin D effect on persistent wheeze till 3 years of age could be mediated by changes in the 1-month airway microbiota (p = 0.39)4. However, none of the minor mediation effects were statistically significant, suggesting that the microbial changes observed as a result of the two dietary supplements had a minor or no effect on later risk of asthma.

The interventions and gut and airway microbial maturation

As early microbial colonization patterns have previously been linked to later health outcomes we wanted to study the influence of the interventions on the early life microbial maturation. To do that we calculated the microbiota-by-age z-score (MAZ) for the gut and airway samples, with both compartments represented by three sampling time points23. No effect of either intervention on MAZ was seen on any of the gut samples, and on the 3-month airway samples. However, n-3 LCPUFA decreased the airway maturation in the 1-week time point (t-test, p = 0.004), and increased the maturation in the 1-month time point (t-test, p = 0.01). The Vitamin D intervention had a weaker and not significant effect, although the same trend was observed at both timepoints. An additive effect of the interventions was also observed decreasing the MAZ with 0.2 per intervention (p = 0.007) at the 1-week and increasing with 0.1 per intervention (p = 0.05) at 1-month.

Interventions, airway microbiota, and airway immunology

To study the mechanism of the observed changes in airway microbiota in the 1-month time point, we analyzed the association between PCo1 from Fig. 3, affected by both interventions, and airway immunology taken at the same time point. We found a significant positive association between PCo1 and CCL4, TNF-α, CXCL8, and IL-1β, and a significant negative association between PCo1 and CCL2, and CCL17 (Fig. 5).

Fig. 5: Associations between intervention driven microbiota changes in the 1-month airway and neonatal airway immunology.

PCo1 from Fig. 3 was used as a metric for the intervention driven microbial changes and analyzed with the airway concentration of 20 local immune mediators in the nose, also measured at the 1-month time point. Linear models show that PCo1 is associated with several immune mediators, expressed as relative concentration ratios of immune mediators per standard deviation (SD) increase in PCo1, n = 585 independent samples. Error bars represent 95% confidence intervals. Source data are provided as a Source Data file.

Effect modulation by mode of delivery

To investigate possible mechanisms of the intervention effects on the 1-month airway microbiota, we examined potential effect modulation by mode of delivery. If the interventions had direct effects on the maternal gut microbiota, an assumed transfer to the child could be interrupted by cesarean section delivery. However, no significant interaction was observed neither for delivery mode on the global beta diversity variation (adonis, p = 0.58) nor the shift in PCo1 (linear model, p = 0.29) of the 1-month airway samples.

Vegetarian Supplements: What You Need To Know To Stay Healthy

Knowing which vegetarian supplements to take can be a tall task, especially if you've only recently peeled over to the veg-side and are still finding your feet amongst all the nuts and grains.

From what vital vitamins and minerals might your meat-free diet be missing to how the hell should you go about rebalancing the internal scales, there's a plethora of confusing moments, not least for the new-veggie.

Well, we consulted the experts: award-winning nutritionist and author Anita Bean and nutritionist Jenna Hope, to find out exactly how to live your #mostwelllife as a vegetarian and pitched them some of your top frequently asked questions when it comes to vegetarian supplements and deficiencies.

Are ya ready? Go on then.

1. Is it healthy to be a vegetarian?

'It is possible to eat a healthy balanced diet on a vegetarian and there’s also an environmental benefit to eating more plants and less animal products,' evaluates Hope.

'Although, this isn’t to suggest that eating a vegetarian diet is automatically healthier than a diet which contains meat. It’s important to be aware of your food quality to ensure you’re getting your nutrients in where possible. Animal based products do have their benefits too,' she says.

2. Am I at risk of deficiencies if I adopt a vegetarian diet?

Common risks include: iron, vitamin D, Omega-3 and Vitamin B12.

'Although, if you’re consuming enough milk and plant sources of iron then these shouldn’t be a problem,' says Hope. 'In some cases, supplementing with Omega-3 may be beneficial (although please speak to your healthcare provider first). Vitamin D supplementation is recommended for the general public (vegetarian or not).'

3. Do I need supplements as a vegetarian?

Okay, so the pros are really stacking up for a vegetarian diet - you can hit your protein goals, grow lean muscle and strength and, honestly, it sounds bloody tasty.

Something that can't be avoided is the fact that the foods you may no longer be eating do contain certain vitamins and minerals that will need to be replaced in your veg-first diet.

Omega 3

Vital for heart health and brain function Omega-3 is an essential fatty acid that reduces the natural inflammation that occurs in your body post-exercise as well as promoting recovery.

The main plant sources of Omega-3 are short-chain fatty acids that can be found in nuts, flaxseeds, chia seeds and pumpkin seeds. If these are tiresome (or too expensive) to add into your everyday diet, perhaps consider a vegetarian Omega-3 supplement that's based on algae oil.

Iron

'Iron is really important, especially if you're exercising,' emphasises Bean. 'It facilitates the production of haemoglobin, the oxygen-carrying protein in your red blood cells. Having low-levels puts you at much greater risk of iron deficiency and anaemia that can lead to persistent tiredness, breathlessness or poor performance during exercise,' she says.

Iron derived from plant-based sources though can be less bioavailable than animal products, meaning if you were to try and achieve your daily quota from food and food alone, some adjustments may me needed.

Try combining plant sources of iron - such as chickpeas - with lemon juice as the vitamin C from the lemon will aid the absorption of the iron.

Wholefood iron-rich sources:

Whole grains

Quinoa

Nuts and seeds

Pulses: beans, lentils, chickpeas and leafy green vegetables

4. What vitamins do vegetarians need? Vitamin C

While iron is a much needed mineral, the bioavailability (how easy your body finds it to extract the iron from the source) of iron can be greatly improved by incorporating more vitamin C into your diet.

'Vitamin C and citric acid, the exact type found naturally in fruits and vegetables promotes iron absorption,' Bean says, 'which makes it a must-have for a vegetarian diet.'

Vitamin C containing foods:

Red peppers

Broccoli

Oranges

Berries - raspberries, blueberries, strawberries

Vitamin C 20 Effervescent Tablets

Wild Nutrition Vitamin C & Bioflavonoids (60 caps)

Vitamin D3 Drops 2000 D3 Drops per Bottle

Boots Vitamin D 90 tablets

Vitamin D

According to nutritionist Hope, it's recommended that everyone supplements with Vitamin D, regardless of whether you choose to eat meat or not. A key nutrient, Vitamin D helps to keep bones, teeth and muscles healthy by managing the amounts of calcium and phosphate in the body. Although it is an incredibly difficult nutrient to get purely from diet, it does appear in small quantities in:

5. What are the cons of eating a vegetarian diet?

'Much like any diet that cuts out entire food groups there is a risk of nutrient deficiencies. Although, if you’re clued up about where you’re getting the high-risk nutrients from then there shouldn’t be a problem,' says Hope.

However, she continues: 'In some cases, such as is the case for some individuals with severe iron deficiency anaemia (IDA) it may be suggested to consume small amounts of meat if possible' – if you suspect your iron levels might be too low or you're feeling exceptionally fatigued, it’s recommended to speak to a healthcare professional with regards to IDA before making any further changes to your diet.

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Increases metabolism

2020-01-27T14:40:00.000+05:30

Can You Really Change Your Metabolism?

Diet and exercise are all well and good, but what if you could also control your weight just by reading this article in a comfortable chair?

That’s the promise of dietary supplements and lifestyle hacks that claim to speed up your metabolism. These products and processes, it’s said, will increase your resting metabolic rate, and voilà, you can lose weight with less calorie counting and exercise.

Unfortunately, despite the hype, marketing and celebrity testimonials, ramping up your metabolism is mostly a myth. “To make a long story short, there is very little hope of changing your resting metabolic rate, because you’re fighting your biology,” says Eric Ravussin, director of the Nutrition Obesity Research Center at the Pennington Biomedical Research Center in Baton Rouge, Louisiana.

To understand why trying to speed up your metabolism is mostly a waste of time and money, let’s start with some physiological facts.

Your resting metabolic rate is expressed as the number of calories your body would need if you were to do nothing for the next 24 hours. (Your basal metabolic rate is a slightly different measure, though the terms are mistakenly used interchangeably.) A resting metabolic rate (RMR) is calculated by measuring oxygen consumption and carbon dioxide exhalation after the subject has been seated or lying down for at least 15 minutes and hasn’t exercised in the previous 12 hours. RMR plays an obvious role in weight: If the sum of someone’s daily calories consumed minus calories burned is greater than that person’s RMR, weight will increase.

How do you figure out your RMR, short of enrolling in a medical study? There are several online calculators, including the one by the National Institutes of Health, that estimate your resting metabolic rate in terms of number of calories per day. But that’s only an estimate.

People of the same sex, age, height, weight and body composition can have inherently different resting metabolic rates. Susan Roberts, director of the energy metabolism lab at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, says the difference can be about 10 percent in each direction. A typical 35-year-old woman who is 5-foot-6 and weighs 140 pounds will typically have a resting metabolic rate equal to about 1,500 calories a day, while other similar women might need only 1,350 calories (10 percent less) or 1,650 calories (10 percent more).

Kevin Hall, section chief of the National Institute of Diabetes and Digestive and Kidney Diseases’ Integrative Physiology Section, says part of the reason for different rates can be attributed to internal variations. “Some organs use more energy than others,” he says. “A person with a large liver can have a higher metabolic rate.” Differences in brain size can also play a role.

Other significant contributors to RMR include body composition — a 140-pound person with 15 percent body fat will have a higher metabolic rate than a 140-pound person with 25 percent body fat — and age. Roberts says that metabolism slows by 1 to 2 percent per decade from a combination of factors that includes brain shrinkage and muscle loss.

Finally, there’s the issue of genetics. Ravussin, who has conducted extensive research on Pima Indians, found family membership to be a significant factor in explaining differences in resting metabolism among people of similar size and body composition.

These factors explain why “revving up” your metabolism is, mostly, a doomed quest, akin to striving to be taller or to have greener eyes than what’s in your genetically prescribed range.

Not only is speeding up metabolism unlikely, but the methods that claim to do so also either don’t work or won’t create lasting results. For example, you might read that you can pump up your metabolism by getting enough sleep to keep your appetite hormones in check or by lowering your stress level so that your body doesn’t produce too much cortisol, which can lead to overeating. But those hormonal levels relate to how much you feel like eating, not how many calories a day your body burns for basic functioning.

Similarly, while higher-intensity workouts might result in a slight post-workout afterburn (research conflicts on this issue), those short-term results don’t affect what your metabolism will be the following day.

Supplement makers tout ingredients such as green tea, caffeine, capsaicin, selenium and more, either individually or in, as one company puts it, a “thermogenic fat-burning complex,” as metabolism boosters. Some have been shown to slightly increase the rate at which people burn calories, but not to an extent that’s going to make a significant difference over time. “Might help you lose a small amount of weight” is the most a National Institutes of Health ingredient overview will say about such ingredients.

Drinking a lot of water has long been a staple of weight-loss programs, in part because doing so makes you feel fuller. Some research has found that extra water consumption can also increase your resting metabolic rate. A study involving 50 overweight young women found that when they added three half-liter servings of water per day to their normal fluid intake, they burned an average of an additional 50 calories per day. That’s not an insignificant amount, but it’s equal to about half a banana.

Roberts says there are two dietary tweaks that can increase metabolism because they increase the body’s energy needs for digestion: eating more fiber and protein. She advises a diet that includes 25 to 35 grams of fiber per day (the average U.S. Adult consumes about half that) and in which protein constitutes 25 to 30 percent of calories. As with drinking water, the potential payoff is modest – fewer than 100 extra calories burned per day for most people.

As for exercise, increasing your muscle mass will slightly boost your resting metabolism. Note that this is a different — and much more difficult — undertaking than getting stronger; you can improve your performance at bench presses without necessarily adding pounds of muscle. “To increase muscle mass, you need very heavy-duty resistance training,” Ravussin says, “and you still might not see real results. I’ve worked with people who have said, ‘I cannot gain a pound of muscle.’ “

A better approach: Do heavy resistance training to slow the rate that you lose muscle mass beginning in your late 30s or early 40s. Holding on to as much muscle as you can with age will keep your metabolism higher.

While you can’t really speed up metabolism, you can, unfortunately, slow it. An extreme example can be found in a study Hall published in 2016, involving 14 contestants from the reality show “The Biggest Loser.” The study made national headlines not only because of the show’s popularity, but also because of Hall’s startling results.

Six years after “The Biggest Loser,” the average contestant had regained more than two-thirds of the weight lost during the show. But that wasn’t the startling part. What surprised Hall and his colleagues was that the contestants’ bodies were mostly acting as if they were still their much-slimmer versions. Their resting metabolic rate was an average of about 500 calories per day lower than expected for people of their age and body composition.

These results were an illustration of what is called adaptive thermogenesis — a seemingly permanent reduced resting metabolism in people who have lost a large amount of weight. According to a 2010 review of the topic, maintaining a 10 percent or greater weight loss is accompanied by a 20 to 25 percent reduction in daily caloric needs. Hall’s findings suggest that the greater the initial loss, and the quicker the loss, the more that resting metabolism will be lowered long-term.

So you can change your metabolism, but not in the way you want. (Why can we only slow but not speed our metabolism? Perhaps because there was an evolutionary benefit to having a slow metabolism during times of famine, while there’s little corresponding need for a fast metabolism.)

A more realistic and healthy goal than trying to accelerate your metabolism is trying to keep it as high as possible. The steps you can take in pursuit of that goal align with practices that are good for both health and weight maintenance: Avoid large swings in weight, stay active, drink enough water, eat enough fiber and protein, build muscle when young and maintain the muscle as you age. You can’t control your biology, but you can control your choices.

Or, as Ravussin puts it: “The average American is 25 pounds heavier than in the 1980s. It is not our genes that have changed.”

Douglas is a contributing writer for Runner’s World and Outside and is the author of several books, including “The Athlete’s Guide to CBD.

How many calories should I eat a day?

2020-01-26T15:13:00.002+05:30

CALORIES

WHAT ARE CALORIES?

A calorie is a unit of energy. Historically, scientists have defined "calorie" to mean a unit of energy or heat that could come from a variety of sources, such as coal or gas. Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and "burn" calories as fuel. Many dieters count calories and try to decrease caloric intake to lose weight.

What is the work of Calories in our body?

Body Uses Calories- Your body needs calories just to operate-to keep your heart beating and your lungs breathing. As a kid, your body also needs calories and nutrients from a variety of foods to grow and develop. Being active every day keeps your body strong and can help you maintain a healthy weight.

How much calories need in a day?

MEN= The average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

WOMEN= The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week.

How to calculate calories?

To calculate this, divide a food or drink's calories from fat by total calories and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, divide 60 by 300 and then multiply by 100.

LIVER FUNCTION, DISEASES, TREATMENT

2020-01-25T12:43:00.000+05:30

LIVER FUNCTION, DISEASES, TREATMENT

As you know The liver is a large, meaty organ that sits on the right side of the belly. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions.

What does liver look like?

The liver is the largest internal organ of the body and is located in the right upper quadrant of the abdomen, beneath the diaphragm and is protected by the lower right ribs. It also extends across the midline toward the left upper quadrant of the abdomen. Should it become enlarged, the liver will grow further across the upper abdomen and down towards the navel.

The liver is divided into two lobes and has a rich blood supply obtained from two sources; 1 {the portal vein delivers blood from the gastrointestinal tract (stomach, intestine) and spleen, and 2} the hepatic artery supplies blood from the heart.

The biliary tree describes a system of tubes that collect bile, used to help digest food, and drains it into the gallbladder or the intestine. Intrahepatic ducts are located inside the liver while extrahepatic ducts are located outside the liver.

FUNCTION OF LIVER

The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines.

Primary functions of the liver

1. Bile production and excretion.

2.Metabolism of fats, proteins, and carbohydrates.

3.Excretion of bilirubin, cholesterol, hormones, and drugs.

4.Storage of glycogen, vitamins, and minerals.

5.Enzyme activation.

6.Synthesis of plasma proteins, such as albumin, and clotting factors.

7.Blood detoxification and purification.

Diseases of liver

Liver disease can be inherited (genetic) or caused by a variety of factors that damage the liver, such as viruses and alcohol use. Obesity is also associated with liver damage. Over time, damage to the liver results in scarring (cirrhosis), which can lead to liver failure, a life-threatening condition.

Symptoms

#Skin and eyes that appear yellowish.

#Abdominal pain and swelling.

#Swelling in the legs and ankles.

#Itchy skin.

#Dark urine color.

#Nausea or vomiting.

LIVER CANCER

Liver cancer first develop in your liver. If cancer starts elsewhere in the body but spreads to the liver, it’s called secondary liver cancer.

The most common type of liver cancer is hepatocellular carcinoma. It tends to develop as several small sports of cancer in your liver, though it can also start as a single tumor.

Complications of other liver diseases, especially those that aren’t treated, may contribute to the development of liver cancer.

How we can safe our liver?

Maintain healthy weight

Eat a balanced diet.

Exercise regularly.

Avoid toxins.

Use alcohol responsibly.

Avoid the use of illicit drugs.

Avoid contaminated needles.

Get medical care if you're exposed to blood.

What food are good for liver?

Coffee. Coffee is one of the best beverages you can drink to promote liver health.

Blueberries and Cranberries.

Prickly Pear.

Grapes.

Cruciferous Vegetables.

Thought

A life without health is like a river without water

Diabetes symptoms and treatment.

2020-01-24T18:00:00.000+05:30

Diabetes symptoms and treatment.

What is diabetes?

Diabetes is a metabolic disease that causes high blood sugar. The hormone insulin transfers blood sugar to your cells which is stored or used for energy. With diabetes, your body either does not make enough insulin or it does not use insulin effectively.

What kind of diabetes is there?

☆ Type 1 Diabetes.
☆ Type 2 casket.

What Is Type 1 Diabetes?
Type 1 diabetes: Your immune system attacks and destroys the cells in your pancreas that make insulin. Type 1 diabetes is usually diagnosed in children and young adults, although it can appear at any age. People with type 1 diabetes need to take insulin every day to survive.

Some symptoms-

Increased thirst.
frequent urination.
Bed wetting in children who did not wet the bed during the night before.
Extreme hunger.
✓ Unintended weight loss.

What is Type 2 Diabetes?
Type 2 diabetes = You can change type 2 diabetes at any age in childhood. However, this type of diabetes occurs mostly in middle-aged and older people. Its common diabetes is.

Some symptoms-

● Frequent urination.
● Increased thirst.
● Always feel hungry.
● Feeling very tired.
● Blurred vision.
● Dark skin patches.
Diabetes prevention points:-
1. Eat fresh fruits.
2. Stop smoking.
3. Daily exercise.
4. Stop eating sugar.
5. Eat fiber.

Treatment of diabetes

1.Gloy. The leaves of the plant play a major role in stabilizing blood sugar levels and controlling diabetes. Usage: You can drink Giloy powder or leaves and herb bark in water, drink it twice a day.

2. Evergreen plant. Evergreen is known as periwinkle and is a commonly found herb in India. Smooth and shiny dark green leaves with flowers are known to act as a natural medicine. Uses: Need to chew some fresh leaves to manage blood sugar levels naturally.

Shoulder Workouts For Men: The 7 Best Routines For Bigger shoulder

2020-01-22T12:16:00.000+05:30

SHOULDER WORKOUT FOR MEN:

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!

These workouts are just the start, though. You'll find dozens of full programs to keep your shoulders growing..

Workout notes:

1. These workouts don't include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure.

2. Choose a weight that allows you to reach muscle failure by the target-rep listed.

3. If you have a spotter, do a few forced reps on your heaviest sets of overhead presses. If you don't have a partner, do a dropset on your last set of each exercise, reducing the weight by about 25 percent when you reach muscle failure and continuing on to a second point of muscle failure.

Shoulder muscels:

we can't start to build up the muscles in your shoulders without knowing what muscles make up your shoulder. Put simply, the shoulder is made up of two groups of muscles: extrinsic muscles, which originate from the torso, and attach to the bones of the shoulder, and intrinsic muscles, which originate from the scapula and/or clavicle, and attach to the humerus.

7 Best Shoulder Exercises:

Barbell Standing Press: This bodybuilder staple targets your shoulders, but also works your whole body. "It's a great overall mass builder, These are really good for strengthening your core and increasing overall strength due to the stability aspect of this movement." Start with your hardest move to ensure you've got the core strength to maintain perfect form.

Seated Dumbbell Press: Re-rack your barbell and grab a pair of dumbbells, because they're all you'll need for the rest of the workout. Next grab a bench; sitting down helps isolate the shoulder motion. "These are really good for not only handling a lot of weight, but also having the freedom of using dumbbells, You can bring them nice and low to get a really full range of motion." Take a load off your feet and put a load on your delts.

Arnold press: Named for their Mr Universe-winning, Predator-killing inventor, the rotating motion at the end of this exercise hits more than the standard press to fill out that v-shape. "It's nice way to do a conventional press while adjusting position to target the anterior deltoids.

Lateral raise: The slower you can perform these raises, the more they'll hurt – and the better you're going to look. "Lateral raises are perfect for isolating the medial part of the deltoid,They're more commonly used with a lighter weight and higher reps." You'll still be gritting your teeth by the end of the third set.

Bent over reverse fly: "It's one of the best exercises for targeting the posterior deltoid. For more focus on the movement and less on stabilising things, try placing a bench at 45 degrees and perform this movement lying face down on it." Atlas-level shoulders are on the way.

Upright row: "Get your elbows higher than your hands for a peak contraction of the deltoid. The upright row also targets the traps." Compound moves like this benefit from heavier fare than the raises, allowing for less reps and bigger weights to keep your delts in shock.

Front raises: "It’s unlikely that your anterior delts need extra work, so spend more time on your lateral and posterior deltoids. However, if you feel you want to hit your front deltoids harder, then a front raise is the one for you." Again, low weight and high reps help you maintain form for shirt-busting gains.

Human bones, (।।मानव हड्डियां।।)

2020-01-21T16:23:00.001+05:30

।।मानव हड्डियां।।

मनावकंकाल क्या है?
एक कंकाल एक कठिन संरचना है जो एक जीवित चीज़ के आंतरिक अंगों की रक्षा करता है। कंकाल शरीर के अंदर या शरीर के बाहर हो सकते हैं। सभी हड्डियों, जब वे एक साथ जुड़ जाते हैं, तो एक शरीर का "कंकाल तंत्र" बनाते हैं। कंकाल प्रणाली में शरीर में हड्डियों और जोड़ों के सभी शामिल हैं। प्रत्येक हड्डी एक जटिल जीवित अंग है जो कई कोशिकाओं, प्रोटीन फाइबर और खनिजों से बना होता है। कंकाल शरीर के बाकी हिस्सों को बनाने वाले नरम ऊतकों को समर्थन और सुरक्षा प्रदान करके मचान के रूप में कार्य करता है।
।।मानव हड्डियां।।

कंकाल प्रणाली में कितनी हड्डियां हैं?
मानव कंकाल मानव शरीर का आंतरिक ढांचा है। यह जन्म के समय लगभग 270 हड्डियों से बना होता है-कुछ हड्डियों के एक साथ जुड़ जाने के बाद वयस्कता से यह कुल घटकर लगभग 206 हड्डियों तक रह जाता है।

हड्डी क्या है?
एक हड्डी एक कठोर अंग है जो कशेरुक कंकाल के हिस्से का गठन करती है। हड्डियां शरीर के विभिन्न अंगों की रक्षा करती हैं, लाल और सफेद रक्त कोशिकाओं का उत्पादन करती हैं, खनिजों का भंडारण करती हैं, शरीर के लिए संरचना और सहायता प्रदान करती हैं, और गतिशीलता को सक्षम करती हैं। ।।मानव हड्डियां।।

हड्डियों का कार्य क्या है?
कंकाल प्रणाली के सबसे स्पष्ट कार्य हैं सकल कार्य-जो अवलोकन द्वारा दिखाई देते हैं। बस एक व्यक्ति को देखकर, आप देख सकते हैं कि हड्डियां कैसे समर्थन करती हैं, आंदोलन को सुविधाजनक बनाती हैं, और मानव शरीर की रक्षा करती हैं।

कंकाल प्रणाली का पांच मुख्य कार्य।
शरीर का समर्थन करता है।
आंदोलन को सुविधाजनक बनाता है। आंतरिक अंगों की सुरक्षा करता है।
रक्त कोशिकाओं का उत्पादन करता है।
स्टोर और खनिज और वसा रिलीज करता है।

मानव शरीर में हड्डी कहां पाई जाती है?
लाल मज्जा मुख्य रूप से फ्लैट हड्डियों जैसे कूल्हे की हड्डी, स्तन की हड्डी, खोपड़ी, पसलियों, कशेरुकाओं और कंधे के ब्लेड में पाया जाता है, और लम्बी हड्डियों के फीमर और ह्यूमरस के समीपस्थ सिरों पर रद्द सामग्री में होता है।

किससे बना होता है?
हड्डियां कोलेजन से बनी होती हैं। कोलेजन एक प्रोटीन है जो एक नरम ढांचा प्रदान करता है, और कैल्शियम फॉस्फेट एक खनिज है जो ताकत जोड़ता है और रूपरेखा को कठोर बनाता है। कोलेजन और कैल्शियम का यह संयोजन तनाव को झेलने के लिए हड्डी को मजबूत और लचीला बनाता है।

उम्र के साथ हड्डियां कमजोर क्यों हो जाती हैं?
जैसे-जैसे आपकी उम्र बढ़ती है, आपका शरीर इन खनिजों को आपकी हड्डियों में रखने के बजाय आपकी हड्डियों से कैल्शियम और फॉस्फेट को पुन: प्राप्त कर सकता है। इससे आपकी हड्डियां कमजोर होती हैं। जब यह प्रक्रिया एक निश्चित चरण में पहुंचती है, तो इसे ऑस्टियोपोरोसिस कहा जाता है। कई बार, एक व्यक्ति हड्डी को फ्रैक्चर करेगा इससे पहले कि वे जानते हैं कि उनके पास हड्डी का नुकसान है।
।।मानव हड्डियां।।
इलाज क्या है?
ट्राई करें ये सात टिप्स!
कैल्शियम युक्त खाद्य पदार्थ चुनें।
अपनी हड्डियों को मजबूत रखने के लिए पर्याप्त विटामिन डी लें।
अपनी हड्डियों को मजबूत रखने के लिए पर्याप्त पोषक तत्व प्राप्त करें।
अपनी हड्डियों को मजबूत रखने के लिए सक्रिय रहें।अपनी हड्डियों को मजबूत रखने के लिए कैफीन को सीमित करें।
अपनी हड्डियों को मजबूत रखने के लिए शराब को सीमित करें।
अपनी हड्डियों को मजबूत रखने के लिए धूम्रपान न करें या छोड़ने की कोशिश करें।।

Human bones....

2020-01-21T06:53:00.001+05:30

Human bones..

What is human skeleton?

A skeleton is the hard structure that protects the internal organs of a living thing. Skeletons can be inside the body or outside the body. All the bones, when they are joined together, make the "skeletal system" of a body.

The skeletal system includes all of the bones and joints in the body. Each bone is a complex living organ that is made up of many cells, protein fibers, and minerals. The skeleton acts as a scaffold by providing support and protection for the soft tissues that make up the rest of the body.

How many bones in skeleton system.

The human skeleton is the internal framework of the human body. It is composed of around 270 bones at birth-this total decreases to around 206 bones by adulthood after some bones get fused together.

What is bone?

A bone is a rigid organ that constitutes part of the vertebrate skeleton. Bones protect the various organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility.

What is the function of bones?

The most apparent functions of the skeletal system are the gross functions-those visible by observation. Simply by looking at a person, you can see how the bones support, facilitate movement, and protect the human body.

Five main function of skeleton system.

supports the body.
facilitates movement.
protects internal organs.
produces blood cells.
stores and releases minerals and fat.

Where is bone found in human body?

Red marrow is found mainly in the flat bones such as hip bone, breast bone, skull, ribs, vertebrae and shoulder blades, and in the cancellous material at the proximal ends of the long bones femur and humerus.

Made up of?

The bones are made up of collagen. Collagen is a protein that provides a soft framework, and calcium phosphate is a mineral that adds strength and hardens the framework. This combination of collagen and calcium makes bone strong and flexible enough to withstand stress.

Why bones weaken with age?

As you age, your body may reabsorb calcium and phosphate from your bones instead of keeping these minerals in your bones. This makes your bones weaker. When this process reaches a certain stage, it is called osteoporosis. Many times, a person will fracture a bone before they even know they have bone loss.

What is treatment?

Try these seven tips!

Choose calcium-rich foods like.
Get enough vitamin D to keep your bones strong.
Get enough nutrients to keep your bones strong.
Stay active to keep your bones strong.
Limit caffeine to keep your bones strong.
Limit alcohol to keep your bones strong.
Don't smoke or try to quit to keep your bones strong.

How to prevent kidney

2020-01-20T19:35:00.000+05:30

HUMAN KIDNEY

What is human kidney?

The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine.

Kidneys, ureters, and bladder are part of your urinary tract. You have two kidneys that filter your blood, removing wastes and extra water to make urine.

FOUR MAIN FUNCTION OF KIDNEY

1. Regulation of extracellular fluid volume.The kidneys work to ensure an adequate quantity of plasma to keep blood flowing to vital organs.

2. Regulation of osmolarity.

3. Regulation of concentrations.

4. Regulation of pH.

5. Excretion of wastes and toxins.

6. Production of hormones.

REASON OF DAMAGED KIDNEY

Two leading causes of kidney failure, also called end stage kidney disease or ESRD, are diabetes and high blood pressure. When these two diseases are controlled by treatment, the associated kidney disease can often be prevented or slowed down.

KIDNEY DAMAGE

Symptoms of damage kidney?

1. You're more tired, have less energy or are having trouble concentrating.

2. You're having trouble sleeping.

3. You have dry and itchy skin.

4. You feel the need to urinate more often.

5. You see blood in your urine.

6. Your urine is foamy.

7. You're experiencing persistent puffiness around your eyes.

8. Your ankles and feet are swollen.

9. Shortness of breath.

10. Weakness.

11. Irregular heartbeat.

HOW CAN WE KEEP OUR KIDNEY SAFE.

There are several things you can do to keep your kidneys as healthy as possible at every stage of life:

●Hydrate, but don't overdo it.

●Eat healthy foods.

●Exercise regularly.

●Use caution with supplements and herbal remedies.

●Quit smoking.

●Don't overdo it with over-the-counter medications

Abdominal workout, Abs workout, loose belly fat..

2020-01-20T15:16:00.000+05:30

Fat loose workout

Today we will talk about the fat reduction exercise. Do you know why fat comes in your body? Fat comes from your body through your fault. You make this mistake When you have all the food together, then your body only takes food from your body according to the need.

This is how you can understand it. If you have to fill 1 liter of water in a 1 liter glass and you are taking only 1 liter of water in it. But if you drink only 300 ml, then the rest of the water is wasted.

This is how your body is.

Your body takes food according to its needs. The rest of the food goes waste and turns into fat.

Which gets stored on your stomach. And this also weakens your metabolism which does not burn your fat. So the first thing you need to do is to eat less. Divide the two parts you were eating at one time. Give me two hours between your meals.

Now come to the workout.

Running ...

You have to run before your workout. At least you have to run 1 kilometer daily.

Leg raise ....

You have to raise the leg.

How to do.

You have to take a mate and lie on your back. Keep your hands straight and close to your feet. And raise your legs upwards. Without placing it in the ground, you have to lower the legs in the air. You have to apply the total 500 for this exercise. One day.

Fulter kick....

You have to do a Fulter Kick.

how to do.

You need a mate for this exercise.

Have to lie back on the mat. Then all you have to do is to move one of your legs towards the upper side. And the other leg is to be held down in the air. Then you have to lower the upper and lower one. You will do it with speed. I have to do 20-30 reps.

Side raise......

You have to apply the side race.

How to do it?

You have to stand up straight and carry any weight in your one hand. You have to bring the other hand down to your knee with the hand that is weight and then stand up straight. You will do this 20-25 times from one side. 40-50 times from both sides.

Plank.....

You have to plank.

How to do it?

You have to get into the position of the pushups and bend your elbows with both hands and join your legs and stay on the feet. Keep the waist straight and look in front. You have to do this for 30 seconds –1 minutes once.

Do this five exercises 3 - 5 days a week.

Fat loose, Abs workout

2020-01-20T12:51:00.000+05:30

फैट लूज, अब्स की एक्सरसाइज।

आज हम फैट कम करने की एक्सरसाइज के बारे मै बात करेंगे।

क्या आप जानते है कि आपके शरीर मै फैट क्यों आता है।

फैट आपके शरीर मै आपकी गलती से आता है।

आप यह गलती करते है।

जब आप एक साथ ही सारा भोजन कर लेते है तब आपका शरीर सिर्फ जरूरत के हिसाब से ही आपके शरीर से खाना लेता है।

यह आप ऐसे समझ सकते है।

यदि एक 1 लीटर के ग्लास मै 1लीटर पानी भरना है और आप उसमे 1 लीटर ही पानी ले रहे है। लेकिन आपको पीना सिर्फ 300 मिलीलीटर है तो बाकी का पानी बेकार हो गया।

ऐसे ही आपका शरीर है।

आपका शरीर अपनी जरूरत के हिसाब से ही खाना लेता है। बाकी का खाना बेकार हो जाता है और वह फैट मै बदल जाता है।

जो आपके पेट पर जमा हो जाता है।

और इससे आपका metabolism भी कमजोर हो जाता है जो कि आपकी फैट को बर्न नहीं कर पाता।

तो सबसे पहले तो आपको करना यह है कि आपको कम खाना है। जितना आप एक समय में खा रहे थे उसको दो भागो में बाट दो।

अपने खाने के बीच मै दो घंटे का समय दो।

अब आते है वर्कआउट पर।

Running...

आपको भागना है अपने वर्कआउट से पहले। कम से कम आपको 1 किलोमीटर रोज भागना है।

Leg raise....

आपको लेग रैस करनी है।

केसे करे।

आपको एक मेट लेनी है और उसपर पीठ के बल लेट जाना है। अपने हाथो को सीधे करके अपने पैरो के पास रखना है। और अपने पैरो को ऊपर की तरफ उठाना है।

बिना जमीन में रखे आपको हवा में पैरो को उप्पर नीचे करना है।

यह एक्सरसाइज आपको टोटल 500 लगानी है। एक दिन मै।

Fulter kick....

आपको फुल्टर किक लगानी है।

केसे करे।

आपको यह एक्सरसाइज के लिए एक मेट की जरूरत है।

मेट पर पीठ के बल लेट जाना है।

फिर आपको करना यह है कि आपको अपने एक पैर को उप्पर की तरफ ले जाना है। और दूसरे पैर को नीचे हवा में रखना है।

फिर आपको उप्पर वाला पर नीचे लाना है और नीचे वाला उप्पर।

यह आप गति से करेंगे।

20-30 रेप्स एक बार मै लगाने है।

Side raise......

आपको साइड रैस लगानी है।

केसे करें।

आपको सीधे खड़े हो जाना है और अपने एक हाथ मै कोई भी वज़न ले लेना है।

जिस हाथ मै वज़न है उससे दूसरे हाथ को आपको अपने घुटने ने नीचे तक लाना है और फिर सीधे खड़े हो जाना है।

यह आप एक साइड से 20-25 बार करेंगे। दोनों तरफ से 40-50 बार।

Plank.....

आपको प्लैंक करनी है।

केसे करें।

आपको पुशअप्स की पोजिशन मै आ जाना है और अपनी दोनों हाथो को कोहनी को मोड़ लेना है और अपने पैरो को जोड़ कर पैरो के अंगुटे के बल रहना है।

कमर को सीधा रखे और सामने देखें।

यह आपको 30-1 मिनट तक करना है एक बार मै।

यह पांच एक्सरसाइज को आप हफ्ते मै 3 - 5 दिन करे।।।

kon sa protein le. which protein is best. कोन सा प्रोटीन ले।

2020-01-19T16:26:00.000+05:30

कोन सा प्रोटीन ले।

आज के समय में सबसे बड़ी समस्या यह है कि को सा प्रोटीन ले।

सबसे आप यह जान ले की प्रोटीन होता क्या है।

प्रोटीन= प्रोटीन एक मैक्रोन्यूट्रियंट है जो मांसपेशियों के निर्माण के लिए आवश्यक है। प्रोटीन के प्रत्येक ग्राम में 4 कैलोरी होते हैं। प्रोटीन एक व्यक्ति के शरीर के वजन का लगभग 15 प्रतिशत होता हैरासायनिक रूप से प्रोटीन अमीनो अम्ल से बना होता है, जो कार्बन, हाइड्रोजन, नाइट्रोजन, ऑक्सीजन या सल्फर से बने कार्बनिक यौगिक होते हैं.

जैसा कि आप सभी जानते है।

प्रोटीन के तीन प्रकार है।

Whey protein concentrate:

Whey protein isolate:

Whey protein hydrolysate:

यह तीनो प्रोटीन हम बॉडीबिल्डिंग मै मसल बढ़ाने के लिए प्रयोग करते है।

Whey Protein concentrate:

यह प्रोटीन आप तब इस्तमाल कर सकते है जब आपने कसरत सुरु की हो।

क्योंकि इस प्रोटीन मै आपको आपको जरूरत के हिसाब से प्रोटीन, फैट और कार्बोहाईड्रेट मिल जाता है।

यह प्रोटीन वह ले सकते है जिन्होंने अभी जीम सुरु की हो।

Whey protein isolate:

यह प्रोटीन उनके लिए बेस्ट है जिन लोगो का बॉडी फैट ज्यदा हो और वह फैट लूज पर काम कर रहे है।

क्योंकि इस प्रोटीन मै आपको फैट और कार्बोहाईड्रेट 0 मिलती है।

Whey protein hydrolysate:

यह प्रोटीन एडवांस लेवल के लोगो के लिए सबसे अच्छा प्रोटीन है क्योंकि इस प्रोटीन मै अमीनो एसिड भी होता है और यह प्रोटीन isolate protein के मुकाबले जिल्दी डाइजेस्ट हो जाता है। जिससे आपकी मसल की रिकवरी जल्दी हो जाती है और आपकी मसल जल्दी बढ़ती है।

साथ ही आप अपनी एक्सरसाइज और नेचुरल डायट पर भी ध्यान से क्यूकी यह प्रोटीन सिर्फ आपको सपोर्ट करता है ना कि आपकी बॉडी बनता है। आपको इसके साथ साथ अपनी डायट भी अच्छी रखनी है ताकि अभी बॉडी और बेहतर बना सके।।।।

Whatsapp mai lock kese lgaye

2020-01-18T11:01:00.002+05:30

WhatsApp fingerprint lock

क्या आप जानते है कि आप अब अपने whatsapp
को सुरक्षित रख सकते है।
आईए जानते है केसे।
आपको अपने वॉट्सएप मै जाना है और उप्पर दिए गए 3 डॉट्स को क्लिक करना है।
आपके सामने कुछ ऐसा ऑप्शन खुल जायेगा।

उसके बाद आपको सेटिंग पर क्लिक करना है और सेटिंग मै अंदर जाना है।
जैसे ही आप सेटिंग मै आएंगे तो आपको एकाउंट का ऑप्शन दिखाई देगा आपको एकाउंट मै जाना है।

एकाउंट मै जाने के बाद आपके सामने प्रविसी दिखेगा।
आपको उसमें जाना है।

प्राविसी मै जाने के बाद आपको स्क्रीन को उप्पर की तरफ स्लाइड करना है।
स्लाइड करने पर आपको फिंगर प्रिंट लॉक दिख जायेगा।

उसको ओपन करे और अपना फिंगर एड करे।
अब आपका वॉट्सएप सुरक्षित है। आपकी इजाजत के बिना कोई भी आपके वॉट्सएप मै नहीं जा सकता।

यदि आपके वॉट्सएप मै फिंगप्रिंट का ऑप्शन नहीं है तो आप अपने whatsapp को अपडेट कर ले।

26 january(Republic day)

2020-01-17T15:33:00.000+05:30

REPUBLIC DAY

26 JANUARY

Every year 26 January is celebrated as Republic Day in our country. All our countrymen are proud to be citizens of India. On 26 January 1950, our country became a democratic republic. The constitution came into force in our country on this day.

Every school, college or office in India celebrates this day with great enthusiasm everywhere. Speech competition etc. are organized on this day.

This nearly 2-decade-old journey was conceived as a dream in 1930, and the valiant revolutionaries of our India realized it as a republic in 1950. Since then India was created as a secular and democratic nation and a historic event was realized.

In the midnight of 31 December 1929, during the Lahore session of the Indian National Congress, an initiative was made to make the nation independent.

The session was presided over by Pandit Jawaharlal Nehru. All the revolutionaries present at the meeting took an oath to make India a historic initiative on 26 January 1930 as 'Independence Day' to liberate India from British government rule and realize full independence.

Those knights of India tried their best to meet their goals and India became a truly independent country.

After that the first meeting of the Indian Constituent Assembly was held on 9 December 1946, in which Indian leaders and the British Cabinet Mission participated. There were many discussions, recommendations and debates about giving India a constitution. After several amendments, the Indian Constitution was finalized which was officially adopted after 3 years i.e. on 26 November 1949.

On the occasion, Dr. Rajendra Prasad was sworn in as the first President of India. Although India had become an independent nation on 15 August 1947, it expressed the true spirit of independence on 26 January 1950. The national flag was hoisted by going to the Irwin Stadium and thus the Indian Constitution as a Republic came into effect

Holi essay india fastival

2020-01-17T12:09:00.001+05:30

होली।

होली एक ऐसा रंगीन त्योहार है, जिसे हर धर्म के लोग पूरे उत्साह और मस्ती के साथ मनाते हैं। प्रेम से भरे रंगों से सजा यह त्योहार भाईचारे का संदेश देता है, हर धर्म, संप्रदाय, जाति के बंधन खोलता है। इस दिन, सभी लोग अपनी पुरानी शिकायतों को भूल जाते हैं और एक जोड़े को गले लगाते हैं और गुलाम बनाते हैं। बच्चे और युवा रंगों से खेलते हैं। यह त्यौहार फाल्गुन माह की पूर्णिमा को मनाया जाता है। होली के साथ कई कहानियां जुड़ी हुई हैं।

होली मनाने से एक रात पहले होली जलाई जाती है। इसके पीछे एक लोकप्रिय किंवदंती है। भक्त प्रह्लाद के पिता हरिण्यकश्यप खुद को भगवान मानते थे। वह विष्णु के विरोधी थे जबकि प्रह्लाद विष्णु का भक्त था। उसने प्रह्लाद को विष्णु भक्ति करने से रोका और जब वह राजी नहीं हुआ, तो उसने प्रह्लाद को मारने की कोशिश की।

प्रह्लाद के पिता ने आखिरकार अपनी बहन होलिका से मदद मांगी। होलिका को आग में न जलने का वरदान प्राप्त था। होलिका अपने भाई की सहायता करने के लिए सहमत हो गई। होलिका प्रह्लाद के साथ चिता में बैठ गई, लेकिन प्रह्लाद विष्णु की कृपा से सुरक्षित था और होलिका जलकर भस्म हो गई थी। यह कहानी बताती है कि अच्छाई बुराई पर हावी होनी चाहिए। आज भी, पूर्णिमा के दिन, होली जलाई जाती है और अगले दिन हर कोई एक दूसरे को गुलाल, अबीर और अलग-अलग रंग लगाता है। यह त्योहार रंगों का त्योहार है।

इस तरह, हर साल एक देवता की रक्षा के लिए होली मनाई जाने लगी। होली की पूजा वस्तुतः अग्निपूजन है, जिसके पीछे यह भावना है कि हे अग्नि देव! जिस प्रकार आपने निर्दोष प्रह्लाद को कष्टों से उबारा है, उसी प्रकार आपको दुष्टों से हमारी रक्षा करनी चाहिए, खुश रहना चाहिए। होली पूजन का एक रहस्य यह भी है कि फाल्गुन के बाद फसल काटी जाती है। और उसे प्रताड़ित किया जाता है और खलिहान में लाया जाता है। इस मौके पर आग लगने से कभी-कभी एक गांव और एक खलिहान जलकर राख हो जाता है।

होलिका पूजन के माध्यम से, किसानों को मनुष्यों को उनकी अवांछित गर्मी से बचाने के लिए विभिन्न व्यंजन, जौ के बाल, चने के पौधे आदि को आग में डालकर प्रसन्न किया जाता है। एक उच्च शिव संकल्प क्या था। होली का त्यौहार लगभग पूरे भारत में मनाया जाता है, लेकिन ब्रज मंडल में मनाई जाने वाली होली का अपना एक अलग रंग है। लठमार होली की बारिश को देखें, तो देश भर से और विदेशों से भी लोग आते हैं।

इसमें नंद गाँव की होली खेलने वाले पुरुष, जिन्हें होरीहार कहा जाता है, सिर पर एक विशाल पगड़ी बाँधते हैं और बरसाना से आए हुए गोरों के सामने रागों में होली खेलते है।

Lung cancer, lung problems, lung prevention

2020-01-17T07:22:00.000+05:30

The lungs are a pair of breathing organs located with the chest which remove CO2 (carbon di oxide) from and bring oxygen to the blood. The lungs are a pair of spongy, air-filled organs located on either side of the chest.

The lungs are covered by a thin tissue layer called the pleura.

There are two pair or lung.

1. Right lung

2. Left lung

Main function of lungs-

The main function of lung is Respiration.

Respiration: In respiration, oxygen from incoming air enters the blood, and carbon dioxide, a waste gas from the metabolism, leaves the blood.

Diseases of lungs

The lungs can have a wide range of problems that can stem from genetics, bad habits, an unhealthy diet and viruses.

Name of diseases:-

1. Asthma

2. Lung cancer

3. Lung infections

4. COPD (chronic obstructive pulmonary disease)

5. Blocked lung artery

Prevention diseases of lungs.

One of the best ways to promote good lung health is to avoid cigarette smoke because at least 70 out of the 7,000 chemicals in cigarette smoke damages the cells within the lungs.

Chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree.

A cold or other respiratory infection can sometimes become very serious.

• Wash your hands often with soap and water.

• Avoids crowds during the cold and flu season.

• If you get sick, keep it to yourself! Protect the people around you, including your loved ones, by keeping your distance.

Thought

Regular check-ups help prevent diseases, even when you are feeling well.

Football, soccer, sport

2020-01-16T21:06:00.000+05:30

What is football?

The game is played on a rectangular field called a pitch with a goal at each end. The object of the game is to score by moving the ball beyond the goal line into the opposing goal. Football is one of a family of football codes, which emerged from various ball games played worldwide since antiquity.

History of football:

The history of soccer back more than 2,000 years ago to ancient China. Greece, Rome, and parts of Central America also claim to have started the sport; but it was England that transitioned soccer, or what the British and many other people around the world call “football,” into the game we know today.

Football

Who made the first football ball?

In the early days, before Charles Goodyear made better use of rubber, balls for early rugby, then football games were made from inflated pig bladders. They were relatively round, durable and in plentiful supply. Later versions covered them in a leather skin, stitched together by laces.

Which material used in football:

Synthetic leather is used to make the very finest footballs, which offer the best feel and control for players.

Which came first soccer or football?

Both were called football and evolved from ancient games.The truth is football existed before there was such a thing as association football, rugby football or American football. None were first because each of those sports came into being with the adoption of uniform rules interpreting how a group played football.

How is football played?

The game is played using a spherical ball of 68–70 cm, circumference, known as the football. Two teams of eleven players each compete to get the ball into the other team's goal, there by scoring a goal. The team that has scored more goals at the end of the game is the winner; if both teams have scored an equal number of goals then the game is a draw. Football is the world's most popular ball game in numbers of participants and spectators. Simple in its principal rules and essential equipment, the sport can be played almost anywhere, from official football playing fields to gymnasiums, streets, school playgrounds, parks, or beaches.

Safety tips:

To help prevent injuries on the gridiron, appropriate protective equipment is the best place to start. Necessary equipment includes:-

Helmets
Shoulder pads, hip pads, tail pads and knee pads
Pants (one piece or shell)
Thigh guards
Athletic supporter
Mouth guard with keeper strap. Mouth guards do more than protect teeth.