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<p><span style="font-size: x-small"><span style="font-family: Arial">WALLA WALLA, Wash. &ndash; The Lewis-Clark State College women&rsquo;s basketball team used a 13-0 run early in the second half to take down Whitman College 74-64 in the final game of the third annual Kim Evanger Raney Memorial Classic on Saturday. The Warriors went 2-0 in the tournament and now stand at 6-1 on the season.<br />
<br />
The host Missionaries opened the second half on an 8-2 run to bring the score to 40-37 with more than 18 minutes left to play. That&rsquo;s when the Warriors ripped off 13 unanswered points over the next five minutes to take a commanding lead. <br />
<br />
<span style="color: black">Whitman, now 1-1, drew no closer than nine points the rest of the way.&nbsp;<br />
<br />
Stohr, who had 19 points Friday against Whitworth, was named the tournament MVP, and Fierro was named to the all-tourney team along with Whitman`s Hilary White and Jenele Peterson.&nbsp;<br />
<br />
The other two teams in the four-team tournament were also represented as Whitworth`s Cassie Pilkinton and Macalester`s Trina PaStarr rounded out the all-tournament squad.<br />
<br />
Whitman held a handful of small leads to start the game. White`s baseline drive at the 14:40 mark gave the Missionaries their last advantage at 11-10. &nbsp;Up 16-15, Lewis-Clark State reeled off seven straight points to take control 23-15 with just under 10 minutes left in the half. Whitman made it 25-21 on a <strong><span style="font-weight: normal">Kelly Peterson</span></strong><b> </b>bucket, and White hit a 3-pointer at the 4:36 mark to keep the Missionaries close at 32-26. &nbsp;The Warriors used four free throws and a Nikki DePeel basket to lead 38-29 at the half. <br />
<br />
Helped by 12 offensive boards, LCSC outrebounded Whitman 36-30. The Warriors also outshot Whitman 55.3 percent (26-of-47) to 34.9 percent (22-of-63), and went 20-for-24 at the free throw line.&nbsp;<br />
<br />
</span>The Warriors next games will come at the Western Washington University Lynda Goodrich Classic on Friday and Saturday. LCSC will square off against St. Martin&rsquo;s College at 1 p.m. on Friday, and then will play the host team at 5 p.m. on Saturday.&nbsp; </span></span>
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<strong><span style="font-weight: normal; color: black">White hit five of her 10 3-point attempts and finished</span></strong><span style="color: black"> with a&nbsp;game-high 19 points and nine rebounds. Also for the Missionaries, <strong><span style="font-weight: normal">Rebecca Sexton</span></strong> added 12 points, <strong><span style="font-weight: normal">Peterson</span></strong> had nine, and <strong><span style="font-weight: normal">Anna Forge</span></strong> chipped in with seven points and four boards.&nbsp;<br />
<br />
</span>The Warriors, ranked No. 16 in the NAIA, were led by Alyssa Fierro, Kirsi Voshell, and Jasmine Stohr who combined for 43 points. Fierro finished with 16 points, five rebounds, and three blocks; Voshell had a double-double of 14 points and 12 rebounds, and Stohr had 13 points, two rebounds, and three blocks.</span></span></p>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/kB9i7EfyoKA" height="1" width="1"/>]]></content:encoded><description>WALLA WALLA, Wash. &amp;ndash; The Lewis-Clark State College women&amp;rsquo;s basketball team used a 13-0 run early in the second half to take down Whitman College 74-64 in the final game of the third annual Kim Evanger Raney Memorial Classic on Saturday. The Warriors went 2-0 in the tournament and now stand at 6-1 on the season.

The host Missionaries opened the second half on an 8-2 run to bring the ...</description><feedburner:origLink>http://www.lcsc.edu/athletics/wbb/09-10/Press_Releases/viewNews.asp?ID=582</feedburner:origLink></item><item><title>LCSC volleyball team wins wild one over SOU</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/ni0wEsi7W4w/viewNews.asp</link><pubDate>Sat, 21 Nov 2009 20:54:41 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/wvb/2009/Press_Releases/viewNews.asp?ID=580</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-family: Arial;">ASHLAND, Ore. &ndash; A nightmare start turned into a dream ending for the Lewis-Clark State College women&rsquo;s volleyball team in the opening round of the NAIA National Tournament on Saturday night.</span></p>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">Falling behind Southern Oregon 18-2 in the first set, the Warriors were able to put the slow start behind them and rally to claim a wild 15-25, 25-14, 30-32, 25-13, 16-14 victory over the Raiders.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">The win lifts LCSC, 24-7 into the 24-team pool play portion of the tournament, which will be held Dec. 1-5 at Sioux City, Iowa. It&rsquo;s the third straight year the Warriors have made it to pool play. Pool assignments will be announced on Sunday.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">Saturday&rsquo;s match was everything it was billed to be. The NAIA held 12 first-round matches on Saturday and this one was the only one that involved two Top 25-ranked teams. Southern Oregon, which finishes the season 24-4, was ranked No. 13 in the final NAIA poll, while LCSC was ranked No. 21.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">The Warriors got off to a horrendous start as Southern Oregon used five straight points for a 7-1 lead. After LCSC scored a point, the Raiders ran off the next 11 points for an 18-2 advantage.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">&rdquo;I&rsquo;m not sure if it was nerves of what it was, but we just could not pass,&rdquo; LCSC coach Jen Greeny said. &ldquo;And when you can&rsquo;t pass, there is not a lot else you can do. But give them credit. They came out hammering and did a great job.&rdquo;</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">The Warriors did rally and outscored Southern Oregon 13-6, but the Raiders were able to close out the match and hold LCSC to a .074 hitting percentage.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">&ldquo;Towards the end of the set, we wanted to get a little momentum and we were able to do that and carry it over into the next set,&rdquo; Greeny said.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">LCSC was able to use the momentum of the final part of the first set to jump out to an 11-3 lead in the second set. Sophomore Lauryn Herrick had four kills in the second set, while Jenika Bird and Dani Barrett had three apiece as LCSC kept the pressure on and won 25-14.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">Another key spark for LCSC was the serving of Katie Hinrichs, who had three service aces in the first set. She added two more in the second set and finished with six in the match. The Warriors had 11 service aces on the night as Anile Clemente added four.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">The Warriors appeared ready to take control of the match as they jumped out to leads of 10-3 and 17-11 in the third set, only to see Southern Oregon battle back. The Raiders, who led 2-1, didn&rsquo;t grab the lead again until 25-24 after LCSC had four set points. The Warriors had six set points, but couldn&rsquo;t convert and SOU wound up with the 32-30 win.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">&ldquo;I was a little disappointed in the third set that we let that lead get away,&rdquo; Greeny said. &ldquo;We made some crucial mistakes, but we hung right in there and fought back and won the fourth. That is something I&rsquo;m proud of with this team, they always come back swinging when they are down.&rdquo;</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">The fourth set started out tight, but LCSC scored five straight broke to turn a tie into a 10-5 lead. The Warriors kept it rolling from there with leads of 16-10 and 20-12. After the Raiders got a kill to make it 20-13, the Warriors closed out the set with the final five points.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">The fifth and deciding set featured Southern Oregon scoring three straight points for a 6-3 advantage, which was the biggest lead of the set. The Warriors fought back and tied the set at 8 and again at 11, and then managed to take leads to 12-11, 13-12, and 14-13, only to have Southern Oregon respond to tie the match.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">A service error by Southern Oregon&rsquo;s Leanne Stennett, gave LCSC the lead again at 15-14, and then junior Demi Dlouhy ended the match with a kill.<br />
<br />
<br />
</span></div>
<div><span style="font-family: Arial;">&ldquo;They did get the early lead in the fifth set, but again we were able to fight back,&rdquo; Greeny said. &ldquo;I thought Lauryn Herrick especially did a great job of swinging and we were able to block better.&rdquo;</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">Herrick paced the Warriors with 14 kills, while Clemente had 12 and Dlouhy 10. Dlouhy also hit .368 for the match, while Herrick hit .333. Lisa Davis added 28 assists, while Kim Fong had 17.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">Clemente led the team with 19 digs, while Hinrichs had 16 and Davis 10. Bird was credited with 3.5 blocks, while Dana Christiansen and Dlouhy had two apiece.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">For the match, LCSC hit .195, while SOU hit .116. LCSC also outblocked SOU 14-11.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">Southern Oregon was led by Leah Bergstrom and Heather Porter&rsquo;s 13 kills. Chelsea Hartman finished with 10 kills.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">This is the third-straight five-set match for LCSC, which trailed 2-1 in sets in all three.</span></div>
<div><span style="font-family: Arial;">&nbsp;</span></div>
<div><span style="font-family: Arial;">&ldquo;I think to rally like that says a lot about their hearts and the fight they have in them,&rdquo; Greeny said of her team. &ldquo;I think it shows they have really worked together as a team throughout the year.&rdquo;</span></div>
<p>&nbsp;</p>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/ni0wEsi7W4w" height="1" width="1"/>]]></content:encoded><description>ASHLAND, Ore. &amp;ndash; A nightmare start turned into a dream ending for the Lewis-Clark State College women&amp;rsquo;s volleyball team in the opening round of the NAIA National Tournament on Saturday night.
&amp;nbsp;
Falling behind Southern Oregon 18-2 in the first set, the Warriors were able to put the slow start behind them and rally to claim a wild 15-25, 25-14, 30-32, 25-13, 16-14 victory over the ...</description><feedburner:origLink>http://www.lcsc.edu/athletics/wvb/2009/Press_Releases/viewNews.asp?ID=580</feedburner:origLink></item><item><title>Hot start helps Warrior men roll past Northwest</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/b_icBr0CQSk/viewNews.asp</link><pubDate>Sat, 21 Nov 2009 20:17:16 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/mbb/09-10/Press_Releases/viewNews.asp?ID=579</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-size: x-small"><span style="font-family: Arial">CALDWELL, Idaho &ndash; Hitting its first six shots of the game, the Lewis-Clark State College men&rsquo;s basketball team rode its hot start and never looked back in defeating Northwest University 83-70 in the second day of the College of Idaho Golden Rule Shootout on Saturday. </span></span></p>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warriors, who went 2-0 in the tournament after beating College of Idaho on Friday, improve to 6-1 on the season.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">LCSC buried its first six shots, including two 3-pointers, to jump out to a 14-6 lead less than five minutes into the contest. Although Northwest fought back and cut the lead to four on a few occasions in the first half, the Warriors used two 3-pointers from Jared Giammona and another from Derek Gianukakis to forge a 12-point lead at 29-17 at the 7:50 mark of the first half.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;We got a couple of turnovers to start the game and that helped us with our start,&rdquo; LCSC assistant coach Tim Collins said. &ldquo;This team is very similar to the College of Idaho so our game plan going in was to pressure them right off the bat. That got it going for us.&rdquo;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warriors led by as much as 15 in the first half before they settled for a 44-31 advantage at halftime.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warriors were successful with the long ball early as they hit five of their first eight 3-point attempts. They finished the first half 6-of-11 behind the arc and 17-of-31 overall, both 54 percent. Those percentages helped LCSC overcome 10 turnovers in the first half.&nbsp;LCSC also forced 12 turnovers in the opening 20 minutes.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">In the second half, the Warriors were able to extend the lead to 17 points early, but a 6-0 run helped Northwest cut the margin to nine points with more than 12 minutes remaining. Gianukakis responded with a 3-pointer to push the lead back to double digits where it stayed for the remainder of the game.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warriors continue their solid shooting in the second half and finished the game 31-of-55 from the field for 56.4 percent. From the 3-point line, the Warriors were 8-of-16 and they also were 13-of-15 at the foul line. </span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;We shot the ball well but we were also getting decent looks at the basket,&rdquo; Collins said.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Northwest went 23-of-54 from the field for 42.6 percent, and 7-of-18 at the 3-point line, 38.9 percent. Northwest also shot 29 free throws and made 17.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">LCSC put four players in double figures. Senior Tanner McIntosh tied for game-high scoring honors with 21 points. The 6-foot-8 forward was 8-of-11 from the field and 4-of-5 at the foul line. He also tied teammate Daniel Williams with a game-high seven rebounds.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Giammona finished with a season-high 18 points on 7-of-11 shooting, including 4-of-7 at the 3-point line, while Williams added 13 points and Gianukakis finished with 10. James Craft, who led LCSC&rsquo;s win over College of Idaho on Friday night, finished with eight points and five boards.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">LCSC had a 36-25 rebounding advantage, but did finish the game with 20 turnovers.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Jason Waltman led Northwest with 21 points.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Northwest finished the tournament 0-2 after falling 72-60 to Westminster in Friday night&rsquo;s opening round. The Eagles are 2-3 on the season.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;This was a tough, grind-it-out road trip with three games on the road over four days, so it says a lot about our team to get the last two,&rdquo; Collins said.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warriors will play host to the four-team Cannon&rsquo;s Building Materials Tournament next Friday and Saturday at the LCSC Activity Center. Evergreen State College and Montana State-Northern kick off action at 5 p.m. on Friday, followed by LCSC and Eastern Oregon at 7 p.m. On Saturday, it&rsquo;s Eastern Oregon against Montana State-Northern at 5 p.m., with Evergreen State and LCSC playing at 7 p.m. After that tournament, LCSC won&rsquo;t have a home game for a month.</span></span></div>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/b_icBr0CQSk" height="1" width="1"/>]]></content:encoded><description>CALDWELL, Idaho &amp;ndash; Hitting its first six shots of the game, the Lewis-Clark State College men&amp;rsquo;s basketball team rode its hot start and never looked back in defeating Northwest University 83-70 in the second day of the College of Idaho Golden Rule Shootout on Saturday. 
&amp;nbsp;
The Warriors, who went 2-0 in the tournament after beating College of Idaho on Friday, improve to 6-1 on the s...</description><feedburner:origLink>http://www.lcsc.edu/athletics/mbb/09-10/Press_Releases/viewNews.asp?ID=579</feedburner:origLink></item><item><title>LC women harriers are 15th at nationals; men finish 22nd</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/BefdHcHmmGs/viewNews.asp</link><pubDate>Sat, 21 Nov 2009 20:15:10 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/XC/2009/Press_Releases/viewNews.asp?ID=578</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-size: x-small"><span style="font-family: Arial">VANCOUVER, Wash.&nbsp;&ndash; It wasn&rsquo;t the day the Lewis-Clark State College cross country men&rsquo;s and women&rsquo;s teams envisioned at the NAIA National Championships at the Fort Vancouver Historical Site on Saturday.</span></span></p>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Both teams entered the meet with high hopes, but had to settle for middle of the road finishes. The women&rsquo;s team finished 15<sup>th</sup> in the 32-team event, while the men&rsquo;s squad finished 22<sup>nd</sup>.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">California State-San Marcos came away with the women&rsquo;s title, defeating runner-up Biola by three points. Points are awarded based on the overall finish of each runner</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Malone won its third consecutive men&rsquo;s title, running away from the field with 44 points, while Concordia of Nebraska was second at 122. LCSC was at 501. It was Malone&rsquo;s fourth title in the history of the meet.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Warrior sophomore Kelsey Klettke made a successful return home to Vancouver by being LCSC&rsquo;s top finisher in the women&rsquo;s race. Klettke covered the 5-kilometer course in 19 minutes, 40 seconds, to place 53<sup>rd</sup> overall.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Klettke was followed by LCSC&rsquo;s two seniors at the meet, Kyli Astle and Lindsay Szybura, who finished 62<sup>nd</sup> and 68<sup>th</sup> respectively. Astle was time in 19:47, while Szybura was at 19:53.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Sophomores Stephanie Shuel and Tayler Harrington were the final two scorers on the team. Shuel was time in 20:03 for 87<sup>th</sup> place, while Harrington crossed in 20:16 for 107<sup>th</sup> place.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Of the seven runners LCSC had at the meet, two are seniors, four are sophomore and one is a freshman.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warrior men were hoping to improve on what they felt was a disappointing finish at last year&rsquo;s meet, but wound up finishing in the exact same spot. </span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warriors&rsquo; top finisher over the 8-kilometer course was junior Chris McConnell, who finished 69<sup>th</sup> in 26:26, 12 seconds ahead of fellow junior Sean Huey, who was 87<sup>th</sup>. Senior Eric Tuwei was 103<sup>rd</sup> in 26:47, followed by freshman Josh Shrewsbury at 26:55, which put him in 110<sup>th</sup> place. Jake Miller rounded out LCSC&rsquo;s scoring in 132<sup>nd</sup> place and a time of 27:12.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Freshman Dave Marks, who won two races early in the season for LCSC, saw his first action since an injury, but wound up at No. 161 overall.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The NAIA also gives awards to the top four combined women&rsquo;s and men&rsquo;s teams with the lowest finishes. Malone won the title, followed by Simon Fraser, Cal-St. San Marco, and the College of Idaho.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">This is the ninth straight year the Warrior women have qualified for the meet and the fourth straight year for the men&rsquo;s team, which has sent an individual runner or a team to the meet for seven straight seasons.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial"><b>WOMEN</b></span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial"><b>Team standings</b> &ndash; 1, Cal St.-San Marcos 137. 2, Biola 140. 3, Malone 163. 4, Simon Fraser 195. 5, Azusa Pacific 199. 6, Cedarville 224. 7, College of Idaho 246. 8, British Columbia 269. 9, Concordia (Calif.) 311. 10, Black Hills State 321. 11, Milligan 338. 12, Concordia (Ore.) 344. 13, Spring Arbor 364. 14, Morningside 371. 15, Lewis-Clark State 377. 16, Embry Riddle 431. 17, Point Loma Nazarene 436. 18, Indiana Wesleyan 438. 19, Shorter 447. 20, Concordia (Neb.) 459. 21, Aquinas 464. 22, Oklahoma Baptist 470. 23, Park 494. 24, St. Xavier 497. 25, Lindenwood 609. 26, Northwood 635. 27, Kansas Wesleyan 680. 28, Mount Mercy 681. 29, Cumberlands 801. 30, Mills College 984. 31, Xavier Louisiana 988. 32, St. Louis Pharmacy 991.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial"><b>Top five finishers</b> &ndash; 1, Justyna Mudy, Shorter, 17:30. 2, Jacky Kipwambok, Azusa Pacific, 17:51. 3, Francine Nzilampa, Lindenwood 17:556. 4, Violet Mokaya, Concordia (Cal.) 18:06. 5, Meagan Hudson, Missouri Baptist, 18:08.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial"><b>LCSC finishers</b>&ndash; 53, Kelsey Klettke 19:40; 62, Kyli Astle 19:47. 68, Lindsay Szybura 19:53. 87, Stephanie Shuel 20:03. 107, Tayler Harrington 20:16. 141, Allie Ford 20:41. 156, Madison Randall.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial"><b>MEN</b></span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial"><b>Team standings</b> &ndash; 1, Malone 44. 2, Concordia (Neb). 166. 3, Southern Oregon 188. 4, Shawnee State 229. 5, Embry-Riddle 264. 6, Simon Fraser 275. 7, Aquinas 305. 8, McKendree 346. 9, British Columbia 348. 10, College of Idaho 357. 11, Olivet Nazarene 359. 12, Eastern Oregon 363. 13, Concordia (Ore.) 371. 14, Oklahoma Christian 390. 15, Oklahoma Baptist&nbsp;409. 16, Dakota State 439. 17, Cal St. San Marcos 441. 18, Shorter 445. 19, Cedarville 454. 20, Marian (Ind.) 479. 21, Rio Grande 479. 22, Lewis-Clark State 501. 23, Cornerstone 513. 24, Lindenwood 519. 25, Westmont 538. 26, Southwestern (Kan.) 544. 27, Bryan 549. 28, Doane 571. 29, Northwood 792. 30, St. Ambrose 816. 31, Xavier-Louisiana 1,017. 32, Holy Names 1,021. </span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial"><b>Top five finishers</b> &ndash; 1, Silas Kisorio, Oklahoma Christian, 24:23. 2, Carison Kemei, McKendree, 24:24. 3, Aaron Melhorn, Malone 24:36. 4, Abednego Magut, Azusa Pacific, 24:42. 5, James Zeuch, Malone, 25:15.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial"><b>LCSC finishers</b> &ndash; 69, Chris McConnell 26:26. 87, Sean Huey 26:38. 103, Eric Tuwei 26:47. 110, Josh Shrewsbury 26:55. 132, Jake Miller 27:12. 151, Grant Eldridge 27:29. 161, Dave Marks 27:37.</span></span></div>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/BefdHcHmmGs" height="1" width="1"/>]]></content:encoded><description>VANCOUVER, Wash.&amp;nbsp;&amp;ndash; It wasn&amp;rsquo;t the day the Lewis-Clark State College cross country men&amp;rsquo;s and women&amp;rsquo;s teams envisioned at the NAIA National Championships at the Fort Vancouver Historical Site on Saturday.
&amp;nbsp;
Both teams entered the meet with high hopes, but had to settle for middle of the road finishes. The women&amp;rsquo;s team finished 15th in the 32-team event, while...</description><feedburner:origLink>http://www.lcsc.edu/athletics/XC/2009/Press_Releases/viewNews.asp?ID=578</feedburner:origLink></item><item><title>Warriors ride second half and 7-footer in comeback over Coyotes</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/OJCcVZCcMcc/viewNews.asp</link><pubDate>Fri, 20 Nov 2009 22:21:20 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/mbb/09-10/Press_Releases/viewNews.asp?ID=577</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-family: Arial"><span style="font-size: x-small">CALDWELL, Idaho &ndash; Down 38-30 at halftime, the Lewis-Clark State College men&rsquo;s basketball found an answer for the College of Idaho at the Duane Wolfe Memorial Golden Rule Shootout on Friday night. &nbsp;The answer came in the form of 7-foot center James Craft who was next to unstoppable in the second half and who led the Warriors to a wild 76-69 win.<br />
<br />
Craft got the comeback started by rattling off six unanswered points to start the second half. He first came away with a steal on the opening possession and made his way down court for a layup. Two possessions later Daniel Williams found him open and he nailed a jump shot. Then, after a failed Coyote 3-point attempt, Craft scored two more points on a drive in the paint.<br />
<br />
&ldquo;This was a great win for us,&rdquo; said LCSC assistant coach Tim Collins. &ldquo;To beat a quality opponent like that on the road was great.&rdquo;<br />
<br />
The win improves LCSC to 5-1, while College of Idaho, ranked No. 8 in the NAIA Division II preseason poll, drops to 1-1. <br />
<br />
The second half didn&rsquo;t continue as smooth as Craft made it look in the early minutes. The Coyotes climbed back to a 44-38 lead with 15:39 left on the clock and from there the dogfight continued with the score ending up at 58-57 in LCSC&rsquo;s favor with 6:12 left in regulation. From here, Craft again heated up to score six unanswered points and give the Warriors 64-57 edge with 3:31 remaining. <br />
<br />
Eventually the Coyotes were forced to play the foul game to manage the clock, but the Warriors capitalized on this by nailing their free throws including an 11-for-12 mark during a stretch in the final minutes. <br />
<br />
Craft finished the night with a career-high 24 points, including 18 points in the second half and a 6-for-6 night at the foul line.<br />
<br />
&ldquo;James has good range out to 18 feet and he&rsquo;s shooting the ball with confidence,&rdquo; said Collins. &ldquo;The big guy went 9-for-14 from the floor and made some real key shots for us.&rdquo;<br />
<br />
Besides Craft, Collins also said that seniors Williams and Tanner McIntosh stepped up for the team. Williams finished with 18 points, five assists and three rebounds, while McIntosh added 12 points, three rebounds, and two assists.<br />
<br />
The Warriors ended up outshooting the Coyotes 50 percent (28-of-56) to 44 percent (22-of-50), but the first half was an entirely different story.<br />
<br />
&ldquo;They came out and hit fire and hit a barrage of threes in the first half,&rdquo; Collins said. &ldquo;But we knew it wasn&rsquo;t the 3-point shot that would beat us and that we just needed to bear down and play good defense.&rdquo;<br />
<br />
Led by the strokes of Matt Ballenger and Steve Peres, College of Idaho hit five 3-pointers in the first eight minutes to build a 25-9 lead. Ballenger led the team with 18 points and seven rebounds, and Peres had 17 points on 5-of-7 shooting from behind the arc. Kelvin Potts also added 16 points. </span></span></p>
<div><span style="font-family: Arial"><span style="font-size: x-small">&nbsp;</span></span></div>
<p><span style="font-family: Arial"><span style="font-size: x-small">Besides the hot shooting of the Coyotes, LCSC was also plagued by foul trouble in the first half, but the Warriors answered in the second half with good shooting of their own and good ball control. LCSC finished with 10 turnovers and only a three of them came in the second half. <br />
<br />
The Warriors continue their tournament play on Saturday with a 5 p.m. match against Northwest University. </span></span></p>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/OJCcVZCcMcc" height="1" width="1"/>]]></content:encoded><description>CALDWELL, Idaho &amp;ndash; Down 38-30 at halftime, the Lewis-Clark State College men&amp;rsquo;s basketball found an answer for the College of Idaho at the Duane Wolfe Memorial Golden Rule Shootout on Friday night. &amp;nbsp;The answer came in the form of 7-foot center James Craft who was next to unstoppable in the second half and who led the Warriors to a wild 76-69 win.

Craft got the comeback started by...</description><feedburner:origLink>http://www.lcsc.edu/athletics/mbb/09-10/Press_Releases/viewNews.asp?ID=577</feedburner:origLink></item><item><title>LCSC women handle Whitworth 67-55</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/pQlp7OhrJWw/viewNews.asp</link><pubDate>Fri, 20 Nov 2009 16:52:06 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/wbb/09-10/Press_Releases/viewNews.asp?ID=576</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-size: x-small"><span style="font-family: Arial">WALLA WALLA, Wash. &ndash; Nineteen points from Jasmine Stohr and 11 rebounds by Kirsi Voshell helped the Lewis-Clark State College women&rsquo;s basketball team triumph over Whitworth University 67-55 at the third annual Kim Evanger Raney Memorial Classic on Friday.<br />
<br />
The lead never changed hands, as the Warriors stayed in front of the Pirates from the first field goal, a 3-pointer by Stohr, to the final buzzer, and enjoyed a double-digit lead for the majority of the game. &nbsp;&nbsp;&nbsp;&nbsp;</span></span></p>
<div><span style="font-size: x-small"><span style="font-family: Arial"><br />
The Warriors, now 5-1, will face tournament host Whitman College on Saturday. Tip-off will be at 6 p.m.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The tournament honors the memory of Kim Evanger Raney, a graduate of Issaquah (Wash.) High School who played basketball at Whitman, graduating in 2002 with a degree in psychology. She died in March of 2007 in a cycling accident.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></div>
<p><span style="font-size: x-small"><span style="font-family: Arial">Led by Stohr&rsquo;s 6-of-8 day from the field coupled with the 3-for-3 effort of Tasha Bishop and the 3-for-4 performance from Lauren Daling, the Warriors used a 53.5 (23-of-43) shooting percentage to outpace the Pirates who shot only 35.3 percent (18-of-51).<br />
<br />
Lewis-Clark State, ranked No. 16 nationally in NAIA Div. I, led by as many as 16 points in the first half and was up 36-25 at intermission. <br />
<br />
Whitworth, an NCAA Div. III school, rallied early in the second half, trimming its deficit to six points at 44-38 with more than 12 minutes still left to play. However, Tasha Bishop helped stem the tide for Lewis-Clark State, scoring the next five points as the Warriors pushed their lead back into double digits. Bishop finished with 12 points and was 2-for-2 from 3-point territory. <br />
<br />
Cassie Pilkinton was the only Pirate to reach double figures in scoring. She led Whitworth, which is now 0-1,&nbsp;with 10 points and shared the team high of four rebounds with Natalie Orrell.<br />
<br />
LCSC committed 19 turnovers, but forced 23. Stohr led the Warriors with three steals, while Kenna Reiter and Nikki DePeel contributed two apiece. Reiter also had five assists. <br />
<br />
Alyssa Fierro, a 6-foot-2 sophomore post, contributed nine points and three rebounds with three of her points coming via a 3-pointer with four minutes left in the first half. After going 0-for-3 from behind the arc in 31 games last year, Friday&rsquo;s shot was Fierro&rsquo;s first trey as a Warrior. </span></span></p>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/pQlp7OhrJWw" height="1" width="1"/>]]></content:encoded><description>WALLA WALLA, Wash. &amp;ndash; Nineteen points from Jasmine Stohr and 11 rebounds by Kirsi Voshell helped the Lewis-Clark State College women&amp;rsquo;s basketball team triumph over Whitworth University 67-55 at the third annual Kim Evanger Raney Memorial Classic on Friday.

The lead never changed hands, as the Warriors stayed in front of the Pirates from the first field goal, a 3-pointer by Stohr, to ...</description><feedburner:origLink>http://www.lcsc.edu/athletics/wbb/09-10/Press_Releases/viewNews.asp?ID=576</feedburner:origLink></item><item><title>LCSC ready to open vs. Southern Oregon</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/9yMWtyEIuIw/viewNews.asp</link><pubDate>Fri, 20 Nov 2009 11:03:48 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/wvb/2009/Press_Releases/viewNews.asp?ID=575</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-size: x-small"><span style="font-family: Arial">If the Lewis-Clark State College volleyball team is as determined as its coach Jennifer Greeny, well Southern Oregon will have its hands full on Saturday night at 6 when the two teams collide in the opening round of the NAIA National Tournament at Ashland, Ore.</span></span><br />
<br />
<span style="font-size: x-small"><span style="font-family: Arial">Greeny is having an amazing week. After coaching the Warriors to their third straight Frontier Conference title on Saturday, Greeny was planning to induce labor to give birth to her and husband Burdette Greeny&rsquo;s second child.&nbsp; The couple had planned this in order for Jennifer to be able to return to coaching for what appeared to be a first-round home match based on the NAIA rankings.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">But then something called life happened.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">On Sunday, the Greenys&rsquo; doctor put things on hold because he was busy with other births. Then the NAIA first-round pairings came out that night and the Warriors wound up being the highest-ranked team that had to go on the road. It was expected that the No. 13-24 teams would get to host first-round matches, but that wasn&rsquo;t the case for the No. 21 Warriors.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">Jennifer returned to work on Monday to prepare for the No. 13-ranked Raiders when her water broke around noon and she gave birth that afternoon to the couples&rsquo; second daughter. Amazingly, Jennifer was back at practice by Wednesday and then rode with her parents and her new daughter to Ashland on Friday, a 500-plus mile jaunt, for the match.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;I feel great,&rdquo; Jennifer said. &ldquo;But this is going to be a very tough match.&rdquo;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">The contest appears to be the featured first-round matchup because it&rsquo;s the only one of the 12 that involves two ranked teams.&nbsp; Southern Oregon is 24-3 on the season and received one of the eight at-large berths to the tournament after falling to College of Idaho in the Cascade Conference Tournament championship match. Southern Oregon tied College of Idaho for the regular season title with 17-1 records. Two of the team&rsquo;s three losses are to College of Idaho while the other is to top-ranked Fresno Pacific.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;They are very big and athletic,&rdquo; Greeny said of the Raiders. &ldquo;They are just a very solid team. We are going to have to play well all-around to beat them.&rdquo;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">LCSC also lost to College of Idaho in a five-set thriller at its season-opening tournament and then also was swept by No. 1 Fresno Pacific a week later.&nbsp; Greeny said it&rsquo;s hard to make comparisons between how the teams did against common opponents because LCSC was still trying to figure out its rotations that early in the season.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">If LCSC does have one advantage, it would appear to be experience. Southern Oregon is making its first trip to nationals since 2004, while LCSC is making its third straight appearance and eight players have been in this situation at least once before.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;I think the experience should help us,&rdquo; Greeny said. &ldquo;I think the more you go through, your level of confidence goes up. Playing in a national tournament before should help us.&rdquo;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">The Warriors also are coming off a pair of five-set victories from the conference tournament. The team had to show plenty of resolve after falling behind 2-0 to Carroll in the semifinals before rallying to win the final three sets.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;That should help us a lot because we know we are never out of it,&rdquo; Greeny said.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">The Raiders, who had a 15-match win streak snapped in the title game setback last week, is led by all-conference selections Leah Bergstrom and Chelsea Hartman. Bergstrom, a 6-foot-1 junior, is hitting .292 and averaging 2.83 kills per set, while Hartman, a 6-0 junior, is at .277 and a team-best 2.99.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">Senior Anile Clemente leads the Warriors with 3.05 kills and 3.42 digs per contest, and is hitting .228.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;They seem like&nbsp;a very smart team so we are going to have to do the same and limit our unforced errors,&rdquo; Greeny said.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">The winner of this match will join the other 11 winners for the pool play portion of the tournament. The national tournament actually involves 36 teams, but the top 11 plus the national host receive a first-round bye into pool play, which is Dec. 1-5 at Sioux City, Iowa. &nbsp;The 24 teams remaining will be divided into six four-team pools. Each team will play the other three from its pool and the top two teams from each pool then advance to a single-elimination bracket.</span></span></p>
<div><font size="2">&nbsp;</font></div>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/9yMWtyEIuIw" height="1" width="1"/>]]></content:encoded><description>If the Lewis-Clark State College volleyball team is as determined as its coach Jennifer Greeny, well Southern Oregon will have its hands full on Saturday night at 6 when the two teams collide in the opening round of the NAIA National Tournament at Ashland, Ore.

Greeny is having an amazing week. After coaching the Warriors to their third straight Frontier Conference title on Saturday, Greeny was...</description><feedburner:origLink>http://www.lcsc.edu/athletics/wvb/2009/Press_Releases/viewNews.asp?ID=575</feedburner:origLink></item><item><title>Warriors are prepared for national meets</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/KuJXjGNpdl8/viewNews.asp</link><pubDate>Fri, 20 Nov 2009 11:01:40 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/XC/2009/Press_Releases/viewNews.asp?ID=574</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-size: x-small"><span style="font-family: Arial">The Lewis-Clark State College men&rsquo;s cross country team has been wearing a chip on its shoulder for about a year. The women&rsquo;s program? Not so much a chip, but the Warriors still feel they have something to prove, especially after falling five spots in the final poll.<br />
<br />
</span></span><span style="font-size: x-small"><span style="font-family: Arial">Both teams are looking for some redemption on Saturday when they take part in the NAIA National Cross Country Meet in Vancouver, Wash.&nbsp; The races will take place at the Fort Vancouver Historical Site with the men&rsquo;s contest starting at 10:30 a.m., followed by the women&rsquo;s race at 11:45 a.m.</span></span></p>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The 8-kilometer men&rsquo;s race involves 32 teams, including 22 conference/independent champions, and 102 individual qualifiers. Malone of Ohio is seeking its third straight national title, while on the women&rsquo;s side, Azusa Pacific returns to defend its title. The women&rsquo;s 5-kilometer race also has 32 teams, including 23 conference/independent champions, and 117 individual qualifiers.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">For the Warrior men, last year&rsquo;s national race at Kenosha, Wisc, is one they would just as soon forget. &nbsp;LCSC was shooting for a Top 10 team finish, but wound up No. 22. Several of the young runners from a year ago return and LCSC coach Mike Collins says this group has been running with something to prove all season.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;These guys are motivated. They are fired up and ready to go,&rdquo; Collins said. &ldquo;Last year still weighs on them and they still feel like they have something to prove. They want to beat some teams that are ranked ahead of them, but in order to do that, they have to race smart.&rdquo;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Both Warrior teams ran on a slower course in claiming the Frontier Conference titles and automatic berths to nationals. Those slower times, however, dropped the Warrior men from No. 10 to No. 14 in the final poll, while the women dropped five spots to No. 16.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;We just can&rsquo;t make the same mistakes we did a year ago,&rdquo; Collins said. &ldquo;I think we learned a lot from last year&rsquo;s race.&rdquo;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Although it&rsquo;s a different course this year, and is more of a loop course than the hilly course in Wisconsin, Collins said there are some similarities that the Warriors must be aware of. Because there is one tight corner runners must get around early in the race, Collins said it is important to get out faster than normal to avoid getting bogged down at the corner. Last year, the Warriors didn&rsquo;t get off to a great start and the course didn&rsquo;t allow much room for passing.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;We have to get out faster than normal or you could wind up standing and waiting to get around that turn,&rdquo; Collins said. &ldquo;The course has a lot of trees as well so you may have to run through them to pass.&rdquo;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warriors ran on the course on Thursday and because of wet conditions and all participants being allowed to run the course on Thursday and Friday, Collins said he would be surprised if the course didn&rsquo;t resemble a mud bog on Saturday. He said if that&rsquo;s the case, it could work to the Warriors&rsquo; advantage.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;Our kids like those conditions,&rdquo; Collins said. &ldquo;It will make it feel more like a cross country meet. If it&rsquo;s bad like I think it will be, we will bring extra tape so that we can tape shoes to the feet so they don&rsquo;t come off.&rdquo;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warriors are back at full strength as well. Freshman Dave Marks, who was LCSC&rsquo;s top runner at most events this season, was held out of the conference meet to allow a foot injury to completely heal. Even without Marks, the Warriors swept the meet with the top five finishers.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">Joining Marks for LCSC is senior Eric Tuwei, juniors Sean Huey, Chris McConnell, and Jake Miller, sophomore Grant Eldridge, and freshman Josh Shrewsbury.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">For the Warrior women, who are also now healthy, seniors Kyli Astle and Lindsay Szybura lead the way. They are joined by sophomores Kelsey Klettke, Madison Randall, Stephanie Shuel, and Tayler Harrington, and freshman Allie Ford.&nbsp; Both Shuel and Harrington have been hampered by injuries and illnesses this season, but are ready for the meet.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The Warrior women were 12th last season and Collins also believes they have a shot at placing in the top 10 as a team.</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&ldquo;We have to get out and establish position early and then we have to hold it,&rdquo; Collins said. &ldquo;But I know our team is excited. We will have plenty of fan support with families, friends and even people from the college coming so we&rsquo;re pretty excited.&rdquo;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">&nbsp;</span></span></div>
<div><span style="font-size: x-small"><span style="font-family: Arial">The is the ninth straight year the Warrior women have qualified for the meet and the fourth straight year for the men&rsquo;s team, which has sent an individual runner or a team to the meet for seven straight seasons.</span></span></div>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/KuJXjGNpdl8" height="1" width="1"/>]]></content:encoded><description>The Lewis-Clark State College men&amp;rsquo;s cross country team has been wearing a chip on its shoulder for about a year. The women&amp;rsquo;s program? Not so much a chip, but the Warriors still feel they have something to prove, especially after falling five spots in the final poll.

Both teams are looking for some redemption on Saturday when they take part in the NAIA National Cross Country Meet in ...</description><feedburner:origLink>http://www.lcsc.edu/athletics/XC/2009/Press_Releases/viewNews.asp?ID=574</feedburner:origLink></item><item><title>Hometown nationals for Prairie High grad</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/lDORer6jsS4/viewNews.asp</link><pubDate>Thu, 19 Nov 2009 15:54:23 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/XC/2009/Press_Releases/viewNews.asp?ID=572</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-size: x-small"><span style="font-family: Arial">By Kurt Zimmer | Columbian<br />
<br />
<img border="3" align="left" alt="" src="http://www.lcsc.edu/Athletics/XC/2009/player_profiles/photos/klettke.jpg" />Listening to favorite music to prepare for competition is pretty standard.<br />
<br />
Typical choices for pumping up feature thumping bass lines, pounding drums, screaming guitar riffs or a techno beat; a party anthem or something with overtly inspirational lyrics &mdash; and probably something relatively recent.<br />
<br />
Kelsey Klettke is not typical.<br />
<br />
She needs to calm down before running.<br />
<br />
Carrying on a tradition passed down by her father, the Prairie High School graduate&rsquo;s last song before a race is the harmonica-laced, acoustic guitar-driven &quot;Heart of Gold&quot; from Neil Young&rsquo;s classic 1972 album &quot;Harvest.&quot;<br />
<br />
&quot;Before every race I listen to &lsquo;Heart of Gold&rsquo; and it just totally calms me down,&quot; Klettke said. &quot;He has such a nice voice, and it just relaxes me.<br />
<br />
&quot;My dad tells me that his first high school meet he was going to, he was riding out there in the bus and he was nervous as hell. That was the first time he heard &lsquo;Heart of Gold&rsquo; on the radio, and he said it completely calmed him down. Now it&rsquo;s kind of like a little thing I have, a little superstitious thing. I listen to that song right before I start warming up.&quot;<br />
<br />
After two seasons of frustrations &mdash; not qualifying for the state meet as a senior at Prairie, followed by a freshman year of college essentially wiped out by illness &mdash; Klettke is now having her best year ever.<br />
<br />
A sophomore at Lewis-Clark State College in Lewiston, Idaho, she earned All-Frontier Conference honors as the Warriors claimed the team title.<br />
<br />
Now she is returning home &mdash; and she is bringing some friends with her.<br />
<br />
Fort Vancouver National Site will soon play host to the National Association of Intercollegiate Athletics cross country championships.<br />
<br />
NAIA titles and All-America status will be on the line Saturday at the 54th annual men&rsquo;s meet and 30th annual women&rsquo;s meet dubbed &quot;The Finish at the Fort.&quot;<br />
<br />
The men&rsquo;s 8-kilometer (5-mile) race begins at 10:30 a.m., followed by the 5-km (3.1-mile) women&rsquo;s race at 11:45 a.m.<br />
<br />
&quot;I&rsquo;m running the fastest I&rsquo;ve ever run before, so that&rsquo;s a good thing,&quot; Klettke said. &quot;This is why I&rsquo;m running &mdash; to get better and improve your times. Everything&rsquo;s headed in the right direction for me, and now nationals is in my hometown, so family&rsquo;s going to be there and friends are going to be there. It&rsquo;s exciting.<br />
<br />
&quot;At first, I was like, &lsquo;Oh, we don&rsquo;t get to go on a plane and go somewhere cool?&rsquo; But I&rsquo;m excited. Of course I&rsquo;m looking forward to going home. ... It&rsquo;s just another race. Just a little bit bigger field, and more competitive.&quot;</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial"><br />
<b>Peaks and valleys</b><br />
</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">After running in the state championship meet in each of her first three seasons at Prairie, Klettke just missed qualifying as a senior by one place at regionals.<br />
<br />
Her best time in high school was from her freshman year.<br />
<br />
Klettke said she was &quot;done with high school&quot; as a senior after the disappointment at regionals, although she was named an All-Region runner by The Columbian.<br />
<br />
Klettke began the recruiting process for college herself, sending LCSC a r&eacute;sum&eacute;.<br />
<br />
That initiative led her to a team and a place she loves, running both cross country and track.<br />
<br />
&quot;After that, I was just ready for a change,&quot; Klettke said. &quot;I wanted to get out of high school and start my running career kind of over again. I wanted it to open up a new door for me, and it did.&quot;<br />
<br />
Everything was looking great.<br />
<br />
But something was wrong.<br />
<br />
&quot;Last year coming into the season, I felt really strong and I was doing awesome,&quot; Klettke said. &quot;I came in the first week of the season and ran a really good time, but then all of a sudden, I started to get really bad stomach aches. I wasn&rsquo;t really sure what was going on with my body. I was passing out during practices. It cut my season short.&quot;<br />
<br />
Testing determined that her body was producing too much adrenaline, which was blocking her intake of potassium and sodium.<br />
<br />
Klettke said the doctors &quot;weren&rsquo;t 100 percent sure&quot; why that was happening, but fluid and salt intake overcame the problem.<br />
<br />
But a season was lost, and she had to again rejuvenate her running career.<br />
<br />
&quot;This season I wanted to show people what I&rsquo;m all about &mdash; that I&rsquo;m not a runner who gets sick and drops out of races or passes out,&quot; she said. &quot;I put all of that behind me and I looked forward. I was like, &lsquo;OK, let&rsquo;s have a better season this year.&rsquo; &quot;<br />
<br />
This year, she has joined seniors Kyli Astle and Lindsay Szybura in leading the Warriors to a third consecutive conference championship.<br />
<br />
As the team&rsquo;s top finisher in a meet Oct. 3 in Salem, Ore., Klettke was &quot;way excited&quot; about establishing a new 5k personal record of 18 minutes, 13.35 seconds &mdash; her fastest race in five years.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial"><br />
<b>National goals</b><br />
</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">Klettke has been on the Fort Vancouver course before.<br />
<br />
As a seventh grader, she competed in an open race held the day before the Reserve played host to the USATF Winter Cross Country Championships.<br />
<br />
&quot;I know the course,&quot; she said. &quot;I&rsquo;ve been out to Fort Vancouver, and I know the area. I looked at the map of the course, and I was like, &lsquo;OK, I know exactly where it starts, and what hill that is.&rsquo; I know the course pretty well. I&rsquo;m visualizing it, but I&rsquo;m going to be comfortable with the area, for sure.&quot;<br />
<br />
After last year&rsquo;s tribulations, Klettke knew she would be back for her sophomore season.<br />
<br />
She decided not to be just happy to be back.<br />
<br />
She planned to be running at nationals this weekend, and has high hopes for herself and the Warriors.<br />
<br />
&quot;I have a goal set of Top 30 in the nation this year,&quot; she said. &quot;That was my goal from last year after the whole sick thing. When you&rsquo;re sick and you&rsquo;re having a bad season, you question yourself, like, &lsquo;Why am I doing this? I&rsquo;m not having fun right now.&rsquo; You get back on the horse and keep going strong and realize why you&rsquo;re doing the sport. When I got back into that and loving the sport, I was like, &lsquo;OK, let&rsquo;s set the goal high. Let&rsquo;s get Top 30 in the nation and be an All-American.&rsquo; That&rsquo;s my goal for this weekend. I&rsquo;m going to just go out there and run hard and see what happens.&quot;<br />
<br />
LCSC&rsquo;s women slipped from No. 11 to No. 16 in the final NAIA poll of the season despite winning another Frontier Conference championship. The Warriors have been ranked as high as ninth during the season.<br />
<br />
Klettke believes that LCSC can finish in the Top 10 of the 32-team field because of the team&rsquo;s dedicated senior runners.<br />
<br />
&quot;I want to be up there pushing them to make sure that happens,&quot; she said.</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial"><br />
<b>Golden heart</b><br />
</span></span></p>
<p><span style="font-size: x-small"><span style="font-family: Arial">Klettke said that Neil Young&rsquo;s music is a favorite of her entire family, starting with her parents who &quot;go to Idaho every other week&quot; and have not missed any of her races.<br />
<br />
Her dad is not the only one who thinks her race day last song is an appropriate choice.<br />
<br />
&quot;Of course I have a heart of gold,&quot; she said with a laugh. &quot;I have a great heart. That&rsquo;s what my mom tells me, anyway.&quot;</span></span></p>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/lDORer6jsS4" height="1" width="1"/>]]></content:encoded><description>By Kurt Zimmer | Columbian

Listening to favorite music to prepare for competition is pretty standard.

Typical choices for pumping up feature thumping bass lines, pounding drums, screaming guitar riffs or a techno beat; a party anthem or something with overtly inspirational lyrics &amp;mdash; and probably something relatively recent.

Kelsey Klettke is not typical.

She needs to calm down bef...</description><feedburner:origLink>http://www.lcsc.edu/athletics/XC/2009/Press_Releases/viewNews.asp?ID=572</feedburner:origLink></item><item><title>LCSC drops heartbreaker to Warner Pacific</title><link>http://feedproxy.google.com/~r/LCSCSports/~3/8bgP-bxZE0E/viewNews.asp</link><pubDate>Wed, 18 Nov 2009 22:05:35 PST</pubDate><guid isPermaLink="false">http://www.lcsc.edu/athletics/mbb/09-10/Press_Releases/viewNews.asp?ID=571</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<p><span style="font-size: x-small;"><span style="font-family: Arial;"><font color="#000000">PORTLAND, Ore. - Jake <span s="1" t="0" tabindex="65535" id="misspelled">Glisson</span> hit a pair of free throws with 10 seconds left and Warner Pacific withstood two missed shots by Lewis-Clark State College in the final four seconds to claim a 74-72 nonleague win over the Warriors on Wednesday night.</font></span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;"><span s="2" t="0" tabindex="65535" id="misspelled">Glisson</span>, who scored a game-high 25 points, came up with a steal with 14 seconds left and then was fouled while driving to the basket. He made both free throw attempts to put Warner Pacific, 4-1, ahead.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;"><span s="3" t="0" tabindex="65535" id="misspelled">LCSC</span>, which trailed by five at halftime and never led in the second half, had two chances at the end, but Markus Monroe missed a jumper with four seconds remaining. The Warriors managed to grab the rebound and call a timeout.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">The Warriors` ensuing inbounds play didn`t go well, however, and 7-footer James Craft`s 3-point attempt at the buzzer missed.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">The setback was <span s="4" t="0" tabindex="65535" id="misspelled">LCSC`s</span> first of the season. The Warriors, also 4-1 overall, defeated Warner Pacific 89-72 in Lewiston last Friday during the opening round of the <span s="5" t="0" tabindex="65535" id="misspelled">LCSC</span> Invitational.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">The Warriors did lead by six, 23-17, in the first half, but was outscored 14-6 over a six-minute span, which helped the Knights take the lead.&nbsp; <span s="6" t="0" tabindex="65535" id="misspelled">LCSC</span> managed only four points in the final 4:28 of the first half and all came from the free-throw line. That enabled Warner Pacific to take a 38-33 lead into intermission.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;"><span s="7" t="0" tabindex="65535" id="misspelled">WPC</span> led by 12, 51-39, early in the second half, but Monroe scored six points during an 8-0 run to get <span s="8" t="0" tabindex="65535" id="misspelled">LCSC</span> back into the game.&nbsp;&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">Warner Pacific answered the call and stretched the lead back to nine, but the Warriors again fought back and a 3-pointer from Derek <span s="9" t="0" tabindex="65535" id="misspelled">Gianukakis</span> at the 4:59 mark cut the lead to one at 67-66.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;"><span s="10" t="0" tabindex="65535" id="misspelled">Gianukakis`s</span> steal at the 1:07 mark led to a pair of free throws by Jared <span s="11" t="0" tabindex="65535" id="misspelled">Giammona</span> with 1:03 left that tied the contest at 72.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;"><span s="12" t="0" tabindex="65535" id="misspelled">WPC</span> then missed a pair of shots, but <span s="13" t="0" tabindex="65535" id="misspelled">Gianukakis</span> missed the front end of a one-and-one free-throw attempt with 45 seconds left, but <span s="15" t="0" tabindex="65535" id="misspelled">Gianukakis</span> got the ball back for <span s="16" t="0" tabindex="65535" id="misspelled">LCSC</span> with a steal three seconds later. After working the clock down, the Warriors couldn`t convert and <span s="17" t="0" tabindex="65535" id="misspelled">Glisson</span> was able to steal the ball from <span s="18" t="0" tabindex="65535" id="misspelled">LCSC`s</span> Daniel Williams to set up the wild final seconds.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">Monroe led the Warriors with 17 points, while Williams had 15 and Craft 11. Craft finished with a double-double as he also had 10 rebounds. Teammate Tanner McIntosh also grabbed 10 boards.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">For the game, <span s="19" t="0" tabindex="65535" id="misspelled">LCSC</span> was only 26-of-68 from the field for 38.2 percent, while Warner Pacific was 27-of-65 for 41.5 percent. <span s="20" t="0" tabindex="65535" id="misspelled">WPC</span> also was 10-of-29 from the 3-point line, while <span s="21" t="0" tabindex="65535" id="misspelled">LCSC</span> was 4-of-14.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">The Warriors did have a 45-43 rebounding advantage and forced 17 turnovers.</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;">&nbsp;</span></span></p>
<p><span style="font-size: x-small;"><span style="font-family: Arial;"><span s="22" t="0" tabindex="65535" id="misspelled">LCSC</span> now heads to Caldwell, Idaho for the Golden Rule Shootout on Friday and Saturday. <span s="23" t="0" tabindex="65535" id="misspelled">LCSC</span> plays host College of Idaho on Friday at 7 p.m., and then takes on Northwest University on Saturday at 5 p.m.</span></span></p>
<p>&nbsp;</p>
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</div><img src="http://feeds.feedburner.com/~r/LCSCSports/~4/8bgP-bxZE0E" height="1" width="1"/>]]></content:encoded><description>PORTLAND, Ore. - Jake Glisson hit a pair of free throws with 10 seconds left and Warner Pacific withstood two missed shots by Lewis-Clark State College in the final four seconds to claim a 74-72 nonleague win over the Warriors on Wednesday night.
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Glisson, who scored a game-high 25 points, came up with a steal with 14 seconds left and then was fouled while driving to the basket. He made bo...</description><feedburner:origLink>http://www.lcsc.edu/athletics/mbb/09-10/Press_Releases/viewNews.asp?ID=571</feedburner:origLink></item></channel></rss>
