https://soundcloud.com/user-208704549-530710962 Tue, 05 Sep 2023 19:20:01 +0000 Tue, 05 Sep 2023 19:20:01 +0000 60 en All rights reserved feeds@soundcloud.com (SoundCloud Feeds) Welcome to "The LIFT UP Show". A show that helps you LIFTUP your life from within. Every Tuesday, join Kelsey Flanagan, a life coach & entrepreneur, as we dive deep real honest, conversations to help you make mindset shifts, add a tool to your tool belt to cultivate deep self-love practices to help you radically love you, stand in your power - not living by society’s standards. If you have tried it all, ready to stop the war with your body and ready to start thriving in your mind, body and life this podcast is for you! LIFTUP your life from the inside out! The LIFTUP Show alivetothriveevents@gmail.com Kelsey Flanagan no https://i1.sndcdn.com/avatars-CsCSGAdpMVQFgG6W-X8ztkQ-original.jpg https://soundcloud.com/user-208704549-530710962 selfhelp,wellness,health,healt,lifestyle,emotional,eating,habits,meditation,journalingWelcome to "The LIFT UP Show". A show that helps you LIFTUP your life from within. In each episode, join Kelsey Flanagan as we dive deep real honest, conversations to help you make mindset shifts, add a tool to your toolbelt to cultivate deep self-love practices to help you radically love you, stand in your power - not living by society’s standards or diet culture conditioning. If you have tried it all, ready to stop the war with your body and ready to start thriving in your mind, body and life this podcast is for you! tag:soundcloud,2010:tracks/986302654 Tue, 16 Feb 2021 10:00:32 +0000 https://soundcloud.com/user-208704549-530710962/71-goal-setting-sucks-and-what-to-do-instead 00:29:55 Kelsey Flanagan yes Connect with the shows guest: https://www.instagram.com/ally_lindstrom/ In this episode: Why goal setting sucks and what to do instead How to align your goals with ease What you can do now to give you the feeling you most desire WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886 HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/ My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information! Let’s connect to keep spreading the love! Connect with the shows guest: https://www.instagr… Connect with the shows guest: https://www.instagram.com/ally_lindstrom/ In this episode: Why goal setting sucks and what to do instead How to align your goals with ease What you can do now to give you the feeling you most desire WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886 HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/ My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information! Let’s connect to keep spreading the love! Kelsey Flanaganselfhelp,wellness,health,healt,lifestyle,emotional,eating,habits,meditation,journaling tag:soundcloud,2010:tracks/971772034 Tue, 26 Jan 2021 10:00:17 +0000 https://soundcloud.com/user-208704549-530710962/70-i-am-moving-into-an-rv-why-when-how-all-the-things 00:37:12 Kelsey Flanagan yes Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/ My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information! Let’s connect to keep spreading the love!  Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare! Join the FREE 7 day journal journey! https://www.… Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/ My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information! Let’s connect to keep spreading the love!  Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare! Kelsey Flanaganselfhelp,wellness,health,healt,lifestyle,emotional,eating,habits,meditation,journaling tag:soundcloud,2010:tracks/968082364 Tue, 19 Jan 2021 10:00:19 +0000 https://soundcloud.com/user-208704549-530710962/69-tools-for-self-healing-embodiment-practices-shadow-work-with-sam-harper 00:41:23 Kelsey Flanagan yes Connect with the shows guest: https://www.instagram.com/sam_e_pants/ Samantha Harper is an executive leadership coach who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching. Samantha holds a Master’s Degree in Professional Counseling with over twenty thousand hours experience in a clinical setting. Her areas of expertise include expressive art therapy and trauma. Her experience working with some of the most challenging populations allowed her to develop transformative solutions even for those with immense barriers to success. Her unique process for uncovering obstacles allows her to pull from several modalities and apply her diverse knowledge to create individualized solutions for each of her clients. She has walked with hundreds of people in their transformational journey towards developing their awareness,honing their interpersonal skills, building deeper emotional intelligence, and enhancing their leadership capacity –all yielding measurable results and sustainable change. Samantha’s passion for human potential is evident in her commitment to her clients and their success. Learn more at Sharperadvising.com In this episode: How to embody true confidence Tools to reconnect to yourself daily Rituals to reconnect to your body and emotions WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886 HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/ My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information! Let’s connect to keep spreading the love! Connect with the shows guest: https://www.instagr… Connect with the shows guest: https://www.instagram.com/sam_e_pants/ Samantha Harper is an executive leadership coach who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching. Samantha holds a Master’s Degree in Professional Counseling with over twenty thousand hours experience in a clinical setting. Her areas of expertise include expressive art therapy and trauma. Her experience working with some of the most challenging populations allowed her to develop transformative solutions even for those with immense barriers to success. Her unique process for uncovering obstacles allows her to pull from several modalities and apply her diverse knowledge to create individualized solutions for each of her clients. She has walked with hundreds of people in their transformational journey towards developing their awareness,honing their interpersonal skills, building deeper emotional intelligence, and enhancing their leadership capacity –all yielding measurable results and sustainable change. Samantha’s passion for human potential is evident in her commitment to her clients and their success. Learn more at Sharperadvising.com In this episode: How to embody true confidence Tools to reconnect to yourself daily Rituals to reconnect to your body and emotions WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886 HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/ My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information! Let’s connect to keep spreading the love! Kelsey Flanaganselfhelp,wellness,health,healt,lifestyle,emotional,eating,habits,meditation,journaling tag:soundcloud,2010:tracks/963876520 Tue, 12 Jan 2021 10:00:37 +0000 https://soundcloud.com/user-208704549-530710962/68-are-your-friendships-fulfilling-supportive-listen-in-to-deepen-them-today 00:19:59 Kelsey Flanagan yes Questions to ask yourself: Am I feeling drained by certain friends? Do you have trouble setting boundaries with friends? What expectations in friendships do you need to step? Are your friendships equally supportive? Thrive Within Doors Are Open!!! We start in ONE WEEK!!! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe women embarking on the journey to deep self-discovery and thriving in your power!! Learn more & apply here: https://www.kelseyflanagan.com/coaching Questions to ask yourself: Am I feeling drained b… Questions to ask yourself: Am I feeling drained by certain friends? Do you have trouble setting boundaries with friends? What expectations in friendships do you need to step? Are your friendships equally supportive? Thrive Within Doors Are Open!!! We start in ONE WEEK!!! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe women embarking on the journey to deep self-discovery and thriving in your power!! Learn more & apply here: https://www.kelseyflanagan.com/coaching Kelsey Flanaganselfhelp,wellness,health,healt,lifestyle,emotional,eating,habits,meditation,journaling tag:soundcloud,2010:tracks/959376754 Tue, 05 Jan 2021 10:45:24 +0000 https://soundcloud.com/user-208704549-530710962/67-5-mistakes-you-make-when-investing-in-yourself-ways-to-change-your-money-mindset-jenn-kennedy 00:46:57 Kelsey Flanagan yes It’s the last week!!! Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self-discovery and thriving in your power!!1 Learn more & apply here: https://www.kelseyflanagan.com/coaching What we jammed on in this episode: 5 investment mistakes you see women make Where to start improving your money mindset The difference in spending vs investing Where your money story comes from and how to rewrite it Connect with Jenn: https://www.instagram.com/thejennkennedy/ I would love to hear your feedback! Screenshot the episode post on your instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions and takeaways. Excited to hear from you! Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! It’s the last week!!! Thrive Within Doors Are Ope… It’s the last week!!! Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self-discovery and thriving in your power!!1 Learn more & apply here: https://www.kelseyflanagan.com/coaching What we jammed on in this episode: 5 investment mistakes you see women make Where to start improving your money mindset The difference in spending vs investing Where your money story comes from and how to rewrite it Connect with Jenn: https://www.instagram.com/thejennkennedy/ I would love to hear your feedback! Screenshot the episode post on your instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions and takeaways. Excited to hear from you! Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! Kelsey Flanaganselfhelp,wellness,health,healt,lifestyle,emotional,eating,habits,meditation,journaling