<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;CE4NRX09cCp7ImA9WhVbF00.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395</id><updated>2012-06-03T07:56:34.368+02:00</updated><category term="Telemark" /><category term="percorsi skiroll" /><category term="rope pulling" /><category term="indoor climbing" /><category term="Fontainebleau" /><category term="scarpe" /><category term="Motivazione" /><category term="polar" /><category term="progetti" /><category term="Livigno" /><category term="anniversari" /><category term="Corsica" /><category term="in-line skating" /><category term="vendesi" /><category term="biking" /><category term="sport estremi" /><category term="Hypermiling" /><category term="hiking" /><category term="mini ping-pong" /><category term="bob" /><category term="acqua" /><category term="rock climbing" /><category term="Sailing" /><category term="ice skating" /><category term="ice climbing" /><category term="soccer playing" /><category term="analisi costi" /><category term="Viaggi" /><category term="musica" /><category term="Downhill skiing" /><category term="runni" /><category term="slack lining" /><category term="mountainering" /><category term="Colorado" /><category term="ski-alp" /><category term="bag racing" /><category term="Bouldering" /><category term="board skating" /><category term="skiroll" /><category term="equitazione" /><category term="kayak" /><category term="Lugano" /><category term="running" /><category term="Judo" /><category term="ginnastica" /><category term="swimming" /><category term="kiting" /><category term="Cross Country Skiing" /><category term="First 21.7" /><category term="snowboarding" /><category term="snowshoeing" /><category term="dieta" /><category term="Racing" /><category term="tecnica" /><title>La Polisportiva Franconi</title><subtitle type="html">Diario sportivo semi-serio ad uso di parenti ed amici.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://polisportivafranconi.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>343</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/LaPolisportivaFranconi" /><feedburner:info uri="lapolisportivafranconi" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>LaPolisportivaFranconi</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;D0UMSHo7eCp7ImA9WhVbFkk.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-2166451985515082990</id><published>2012-06-02T15:39:00.003+02:00</published><updated>2012-06-02T15:54:49.400+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-06-02T15:54:49.400+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Racing" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Trofeo Setzu, a orecchie basse</title><content type="html">Ho corso giovedì scorso quella che è ormai una classica delle notturne, in quel di Leinì. Quest'anno l'organizzazione ha proposto un percorso leggermente variato rispetto alle precedenti edizioni (e leggermente più lungo), a causa della presenza di lavori in corso in zona.&lt;br /&gt;
Come tradizione c'è un'umidità altissima e un sacco di gente al via. Mi scaldo con buone sensazioni. Allo sparo inizia una corsa subito a ritmi elevati (per me) ma sempre con buone sensazioni. Tuttavia a metà del terzo Km qualcosa non funziona più, il meccanismo s'inceppa e sono costretto a calare il ritmo. Inizio a subire una processione di sorpassi in cui riconosco tutti gli amici-avversari di sempre. Il cuore batte a ritmi più alti del solito, ma le gambe proprio non ne vogliono sapere di girare. Inutile prendersela, quando è così. Mi ero abituato troppo bene: da quattro anni in questa gara miglioravo il mio tempo! Che sia da monito ad allenarsi con più costanza. Alla prossima.&lt;br /&gt;
&lt;br /&gt;
Km1: 3'46&lt;br /&gt;
Km2: 3'48&lt;br /&gt;
Km3: 4'02.. inceppamento..&lt;br /&gt;
Km4: 4'20&lt;br /&gt;
Km5: 4'22&lt;br /&gt;
Km6: 4'19&lt;br /&gt;
Km7: 4'18&lt;br /&gt;
600m: 2'41&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-2166451985515082990?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/PSxdRLBuK0z8y2zGVHnD5BCKCAA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/PSxdRLBuK0z8y2zGVHnD5BCKCAA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/0Lb-t_992UE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/2166451985515082990/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=2166451985515082990&amp;isPopup=true" title="2 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/2166451985515082990?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/2166451985515082990?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/0Lb-t_992UE/trofeo-setzu-orecchie-basse.html" title="Trofeo Setzu, a orecchie basse" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><thr:total>2</thr:total><georss:featurename>10040 Leinì TO, Italia</georss:featurename><georss:point>45.1837592 7.7153148</georss:point><georss:box>45.1389922 7.6363508 45.2285262 7.7942788</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/06/trofeo-setzu-orecchie-basse.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0cGQ344fSp7ImA9WhVbFU0.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-5039027651515762536</id><published>2012-05-31T23:49:00.000+02:00</published><updated>2012-05-31T23:50:22.035+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-31T23:50:22.035+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="First 21.7" /><category scheme="http://www.blogger.com/atom/ns#" term="Sailing" /><category scheme="http://www.blogger.com/atom/ns#" term="Viaggi" /><title>Sailing Livorno-Rosignano: the movie</title><content type="html">Direttamente sul vostro schermo, ecco il film del recente fine settimana trascorso su di una meravigliosa barchetta presa in prestito dall'associazione Velamedicea. La Polisportiva Sailors in un giorno di mare piatto e vento leggero, nel lussuoso marina di Cala de' Medici per l'ormeggio notturno, infine nell'ingaggioso ritorno a Livorno con vento forte. Per terminare con un difficile ormeggio (non documentato nelle riprese). Un crescendo di emozioni. Buona visione.&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="375" src="http://www.youtube.com/embed/gillzTC63qk" width="500"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-5039027651515762536?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/vF6De2qBGO44JTMeBLvJMDYvXsQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vF6De2qBGO44JTMeBLvJMDYvXsQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/vF6De2qBGO44JTMeBLvJMDYvXsQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vF6De2qBGO44JTMeBLvJMDYvXsQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/B01mAf5SP9k" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/5039027651515762536/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=5039027651515762536&amp;isPopup=true" title="2 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/5039027651515762536?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/5039027651515762536?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/B01mAf5SP9k/livorno-rosignano-movie.html" title="Sailing Livorno-Rosignano: the movie" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/gillzTC63qk/default.jpg" height="72" width="72" /><thr:total>2</thr:total><georss:featurename>Livorno LI, Italia</georss:featurename><georss:point>43.551876 10.3080108</georss:point><georss:box>43.3677515 9.9921538 43.7360005 10.6238678</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/livorno-rosignano-movie.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcFRX8_eip7ImA9WhVbEE4.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-1153601311610912227</id><published>2012-05-26T15:09:00.002+02:00</published><updated>2012-05-26T15:13:34.142+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-26T15:13:34.142+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="in-line skating" /><category scheme="http://www.blogger.com/atom/ns#" term="skiroll" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><category scheme="http://www.blogger.com/atom/ns#" term="percorsi skiroll" /><title>La ciclabile lungo l'Adda</title><content type="html">Finalmente il primo vero (forse..) caldo! Con lo stagionale cambio della foto dell'head del blog ho l'occasione di parlare della bellissima pista che ormai da diversi anni è stata realizzata lungo il fiume Adda e che va dalla località Trivio fino praticamente a Morbegno, estendendosi per 12Km. Asfalto perfetto, assenza di automobili, contesto naturale notevole, la rendono perfetta per corridori, ciclisti, roller, skiroller. Con la speranza che la allunghino sempre di più... E' esattamente il percorso che sogno per recarmi al lavoro tutti i giorni.&lt;br /&gt;
Ma è così difficile realizzare altre opere simili in Italia?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-1153601311610912227?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/R6nruT-cDeF-WBhuXyN1EzRg-Cw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/R6nruT-cDeF-WBhuXyN1EzRg-Cw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/iPmtbpGuDuw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/1153601311610912227/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=1153601311610912227&amp;isPopup=true" title="0 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1153601311610912227?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1153601311610912227?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/iPmtbpGuDuw/la-ciclabile-lungo-ladda.html" title="La ciclabile lungo l'Adda" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><thr:total>0</thr:total><georss:featurename>23020 Morbegno SO, Italia</georss:featurename><georss:point>46.2166667 9.95</georss:point><georss:box>46.172719199999996 9.871036 46.2606142 10.028963999999998</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/la-ciclabile-lungo-ladda.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUQNQ304eyp7ImA9WhVUGE4.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-6802421798231095788</id><published>2012-05-22T07:35:00.001+02:00</published><updated>2012-05-24T07:29:52.333+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-24T07:29:52.333+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Racing" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Gara: Il sentiero dei camosci</title><content type="html">&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-s-QOi7uUDP4/T7slGXQ2ELI/AAAAAAAAJHA/JsnllIaSwWE/s1600/camoscio.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-s-QOi7uUDP4/T7slGXQ2ELI/AAAAAAAAJHA/JsnllIaSwWE/s200/camoscio.jpeg" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Silvia, mia moglie]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: justify;"&gt;
L'hai fatta. Novecento metri di salita e altrettanti in discesa, in gara, non sono poca cosa. Se poi il meteo della vigilia è pessimo c'è anche da mettere in conto il fango, il freddo... e tutti che che ti sconsigliano. Invece sei andata e l'hai fatta. 1h43' circa, ...terza di cartegoria! Silvia, ma quanto vuoi ancora stupirmi???&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-F38QJPcOdt8/T73HBO1J_2I/AAAAAAAAJHM/Jmk8Z9xmMdo/s1600/classif+sentiero+camosci+2012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="165" src="http://1.bp.blogspot.com/-F38QJPcOdt8/T73HBO1J_2I/AAAAAAAAJHM/Jmk8Z9xmMdo/s320/classif+sentiero+camosci+2012.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-6802421798231095788?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/N1WZNz0j3vL7y3oJMcUuf9o03uM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/N1WZNz0j3vL7y3oJMcUuf9o03uM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/OZevntk-EXM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/6802421798231095788/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=6802421798231095788&amp;isPopup=true" title="1 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/6802421798231095788?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/6802421798231095788?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/OZevntk-EXM/gara-il-sentiero-dei-camosci.html" title="Gara: Il sentiero dei camosci" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-s-QOi7uUDP4/T7slGXQ2ELI/AAAAAAAAJHA/JsnllIaSwWE/s72-c/camoscio.jpeg" height="72" width="72" /><thr:total>1</thr:total><georss:featurename>10066 Torre Pellice TO, Italia</georss:featurename><georss:point>44.8205758 7.2236962</georss:point><georss:box>44.7755243 7.1447322 44.8656273 7.3026602</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/gara-il-sentiero-dei-camosci.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEQBSHg-cSp7ImA9WhVUFU8.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-1324311259011266291</id><published>2012-05-20T17:05:00.001+02:00</published><updated>2012-05-20T17:05:59.659+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-20T17:05:59.659+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Racing" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Lugnacco in notturna, contro le tenebre.</title><content type="html">Bella gara l'altra sera a Lugnacco, Val Chiusella, con partenza alle 20.15 (sole appena tramontato) e conseguente corsa per arrivare prima delle tenebre. Percorso di 8,1 Km suddivisi su due anelli molto vari: discesa e attraversamento dell'abitato, strada sterrata in falsopiano, ripido sentiero, picchiata verso il paese. Poi da capo. Più di trecento i partenti, ad attendere il via nella fresca aria serale. Corro bene e al mio limite, accusando solo un po' di pesantezza alle gambe durante salita del secondo giro. Il mio tempo di 35'50 equivale al 64° assoluto e 12° MM45. Soddisfatto, anche&amp;nbsp;perché all'arrivo&amp;nbsp;c'è ancora luce. Ma ..potrò fare di meglio?&amp;nbsp;Le notturne canavesane sono appena iniziate...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-1324311259011266291?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/Zr3Zp2q4XZfpjD32W7c4sycfels/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Zr3Zp2q4XZfpjD32W7c4sycfels/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/YDrl6WDqlbc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/1324311259011266291/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=1324311259011266291&amp;isPopup=true" title="7 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1324311259011266291?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1324311259011266291?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/YDrl6WDqlbc/lugnacco-in-notturna-contro-le-tenebre.html" title="Lugnacco in notturna, contro le tenebre." /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><thr:total>7</thr:total><georss:featurename>10080 Lugnacco TO, Italia</georss:featurename><georss:point>45.444461 7.781776</georss:point><georss:box>45.399899 7.702812 45.489022999999996 7.86074</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/lugnacco-in-notturna-contro-le-tenebre.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMBR3Y6eCp7ImA9WhVUEkQ.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-4911978573983815369</id><published>2012-05-16T01:32:00.000+02:00</published><updated>2012-05-17T23:34:16.810+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-17T23:34:16.810+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="First 21.7" /><category scheme="http://www.blogger.com/atom/ns#" term="Sailing" /><title>Una crociera con il First 21.7 "Cric"</title><content type="html">&lt;div style="text-align: justify;"&gt;
Seconda esperienza di vela con la famiglia a bordo del First 21.7 "Cric" di &lt;a href="http://www.velamedicea.it/"&gt;Velamedicea&lt;/a&gt;. Venerdì sera siamo di nuovo al molo di Livorno per un weekend tutto da gustare. Stivaggio bagagli, cena a bordo e notte tranquilla. Il sabato mattina la giornata si annuncia bellissima, con tanta luce, cielo azzurro e soprattutto temperature miti. Quasi non c'è paragone con l'uscita di Marzo.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-jvqwYZnkSpo/T7LlU--DOHI/AAAAAAAAJGg/rb8Wxk8t3o0/s1600/DSC_3042.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="267" src="http://3.bp.blogspot.com/-jvqwYZnkSpo/T7LlU--DOHI/AAAAAAAAJGg/rb8Wxk8t3o0/s400/DSC_3042.JPG" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[prodieri in azione]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: justify;"&gt;
&lt;u&gt;Sabato 12&lt;/u&gt;. Tra gli ultimi preparativi e i compiti dei ragazzi da finire molliamo gli ormeggi alle 10.45. Il 5 cavalli ci spinge assieme alle nostre speranze fuori dal porto. Poi il silenzio e solo il rumore del mare: randa e genoa spiegati e prua verso sud, direzione &lt;b&gt;Rosignano&lt;/b&gt;. Soffia una leggerissima brezza da Nord-Ovest che ci fa avanzare impercettibilmente. Il mare è un olio, le vele sbattono flosce.. si preannuncia una lunga navigazione. Morale dell'equipaggio comunque alto. Grosse &lt;b&gt;meduse&lt;/b&gt; nuotano a pelo d'acqua.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Nel giro di un'ora il vento rinforza leggermente e la nostra velocità passa da 1 nodo a 2,5 nodi. Si ragiona. Le ore passano, la costa scorre lenta sottovento.. la scogliera di &lt;b&gt;Calafuria&lt;/b&gt; con le sue torri, &lt;b&gt;Quercianella&lt;/b&gt;, ci improvvisiamo &lt;b&gt;pescatori alla traina&lt;/b&gt; col pesciolino rosso Decathlon. Collaudiamo il Jolly Roger, nuova bandiera Polisportiva. &amp;nbsp;Poi doppiamo &lt;b&gt;Punta Righini&lt;/b&gt; che il vento ormai è rinforzato tanto da farci filare a 3,5 nodi al lasco. Entriamo così alle 16 nel porticciolo di &lt;b&gt;Cala de'Medici&lt;/b&gt; e con un po' di manovre ci ormeggiamo al molo G, riservato al transito. Serata tranquilla tra compiti e preparativi per la cena, rigorosamente sul molo.&lt;/div&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-r8TX_v--F3E/T7LlTI2xf9I/AAAAAAAAJGY/uhpnhmQnwsA/s1600/DSC_3039rit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="266" src="http://4.bp.blogspot.com/-r8TX_v--F3E/T7LlTI2xf9I/AAAAAAAAJGY/uhpnhmQnwsA/s400/DSC_3039rit.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Silvia al timone]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: justify;"&gt;
&lt;u&gt;Domenica 13.&lt;/u&gt;&amp;nbsp;La&amp;nbsp;preannunciata e&amp;nbsp;temuta&amp;nbsp;&lt;b&gt;depressione&lt;/b&gt;&amp;nbsp;con conseguente colpo di vento violento sembra non verificarsi: il&amp;nbsp;sorge il sole in un cielo&amp;nbsp;limpido, e soprattutto c'è calma. Ma in alto alto, qualche nuvoletta è già sfilacciata, segno che in quota&amp;nbsp;&lt;b&gt;soffia forte&lt;/b&gt;. E così alle 8.30 entra la sventolata da Est pieno. Decido di uscire e tentare il rientro a Livorno navigando molto&amp;nbsp;&lt;b&gt;sotto costa&lt;/b&gt;&amp;nbsp;per trarre vantaggio dall'&lt;b&gt;assenza di onda&lt;/b&gt;&amp;nbsp;(il vento spira da terra). Drizziamo la randa con 2 mani di terzaroli e apriamo circa metà della superficie del fiocco. La navigazione, non ostante le raffiche molto forti, è piacevole (bolina larga e traverso). Cric è bene equilibrato e si governa facilmente. I ragazzi -tranquilli- passano gran parte del tempo sottocoperta, all'asciutto.&amp;nbsp;&lt;b&gt;Un delfino&lt;/b&gt;&amp;nbsp;ci salta a una ventina di metri dalla prua, per poi scomparire. In poco più di due ore siamo davanti a Livorno: il tempo è nettamente peggiorato: ci mettiamo alla&amp;nbsp;&lt;b&gt;cappa&amp;nbsp;&lt;/b&gt;per approntare il fuoribordo e ammainare le vele. Poi via, col piccolo motore a tutta contro fortissime raffiche per guadagnare l'ormeggio. La&amp;nbsp;&lt;b&gt;manovra di attracco&lt;/b&gt;&amp;nbsp;si rivela molto complessa e faticosa a causa di qualcosa che si impiglia nella deriva, bloccando il Cric a circa 5m dal molo. Grazie all'aiuto del sorvegliante del marina risolviamo l'inconveniente con complicate manovre... E' inutile, c'è sempre qualcosa da imparare...&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Dp2hmo_FcAQ/T7LlWUZuvtI/AAAAAAAAJGo/pUeFAIZ6WqA/s1600/DSC_3075rit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="266" src="http://3.bp.blogspot.com/-Dp2hmo_FcAQ/T7LlWUZuvtI/AAAAAAAAJGo/pUeFAIZ6WqA/s400/DSC_3075rit.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Ormeggiati a Cala de'Medici]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-eFheiyEW_9A/T7LlXfa63OI/AAAAAAAAJGs/f7fcwu1ak7I/s1600/li-castiglioncello.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-eFheiyEW_9A/T7LlXfa63OI/AAAAAAAAJGs/f7fcwu1ak7I/s320/li-castiglioncello.JPG" width="293" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[La rotta]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-4911978573983815369?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/_3KFa0mTO2XVyGm8NTXhdUoH_po/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_3KFa0mTO2XVyGm8NTXhdUoH_po/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/82A4bRzvTVU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/4911978573983815369/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=4911978573983815369&amp;isPopup=true" title="5 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/4911978573983815369?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/4911978573983815369?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/82A4bRzvTVU/una-crociera-con-il-first-217-cric.html" title="Una crociera con il First 21.7 &quot;Cric&quot;" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-jvqwYZnkSpo/T7LlU--DOHI/AAAAAAAAJGg/rb8Wxk8t3o0/s72-c/DSC_3042.JPG" height="72" width="72" /><thr:total>5</thr:total><georss:featurename>Rosignano, Via Stazione, 3, 57016 Rosignano Marittimo LI, Italia</georss:featurename><georss:point>43.387968 10.4382266</georss:point><georss:box>43.3648925 10.3987446 43.4110435 10.4777086</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/una-crociera-con-il-first-217-cric.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk8GQXo8cCp7ImA9WhVUEU8.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-8418928612439327654</id><published>2012-05-11T13:01:00.000+02:00</published><updated>2012-05-16T01:33:40.478+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-16T01:33:40.478+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Sailing" /><title>Di nuovo in mare</title><content type="html">Sarà un&amp;nbsp;sabato godibile e una domenica terribile, come il meteo prevede? Andiamo a vedere!&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;a href="http://4.bp.blogspot.com/-ch13HefIv6Q/T6zwhFXp6mI/AAAAAAAAJGM/82QzbSoxFSE/s1600/domenica.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" dba="true" height="240" src="http://4.bp.blogspot.com/-ch13HefIv6Q/T6zwhFXp6mI/AAAAAAAAJGM/82QzbSoxFSE/s400/domenica.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-8418928612439327654?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/5ue_skahLZ8yWQLLhXZmCVt7bVQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5ue_skahLZ8yWQLLhXZmCVt7bVQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/3AL4lpErxWA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/8418928612439327654/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=8418928612439327654&amp;isPopup=true" title="0 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/8418928612439327654?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/8418928612439327654?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/3AL4lpErxWA/di-nuovo-in-mare.html" title="Di nuovo in mare" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-_pVPLUoV7RQ/T6zwdJ4YSvI/AAAAAAAAJGE/59nuBofTwCs/s72-c/sabato.JPG" height="72" width="72" /><thr:total>0</thr:total><georss:featurename>Livorno LI, Italia</georss:featurename><georss:point>43.551876 10.3080108</georss:point><georss:box>43.3677515 9.9921538 43.7360005 10.6238678</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/di-nuovo-in-mare.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk8HQno8cCp7ImA9WhVUEU8.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-3186302507124004638</id><published>2012-05-10T16:44:00.000+02:00</published><updated>2012-05-16T01:33:53.478+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-16T01:33:53.478+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>5x1000 devoluto al culto della forma</title><content type="html">L’altra sera, durante il solito rientro a casa dal lavoro in auto, l’illuminazione: svolta a destra su strada secondaria in piena campagna canavesana, parcheggio lungo il ciglio della strada, cambio d’abito (la borsa da runner è sempre con me) e via per una seduta di ripetute classiche, così composte:&lt;br /&gt;
&lt;br /&gt;
Corsa lenta 4Km + 6x1000 con R=1’30 + R=2’ + 1x2000.&lt;br /&gt;
I primi 6 mille escono così: 3’56 – 3’51 – 3’47 – 3’47 – 3’54 – 3’50 e il 2000 va a 8’12.&lt;br /&gt;
&lt;br /&gt;
Totale di un ora abbondante con buone sensazioni, con i seguenti commenti:&lt;br /&gt;
- avessi fatto qualche allungo al termine del riscaldo, forse avrei evitato le prime 2&amp;nbsp;mille “pigri”.&lt;br /&gt;
- il 2000 finale l’ho corso a tutta, ma 8’12 è un tempo alto, segno che non ne avevo davvero più…&lt;br /&gt;
&lt;br /&gt;
A casa mi attende la cena e il 730 da compilare, ma il 5x1000 (anzi il 6x1000!) è già stato devoluto.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-3186302507124004638?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/bICfJwKUztyZD4F3E0veQNRwjKg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/bICfJwKUztyZD4F3E0veQNRwjKg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/JMSnUeHd7Eg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/3186302507124004638/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=3186302507124004638&amp;isPopup=true" title="5 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/3186302507124004638?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/3186302507124004638?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/JMSnUeHd7Eg/5x1000-devoluto-al-culto-della-forma.html" title="5x1000 devoluto al culto della forma" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><thr:total>5</thr:total><georss:featurename>Argentera, 10086 Rivarolo Canavese TO, Italia</georss:featurename><georss:point>45.2950106 7.7220767</georss:point><georss:box>45.2922181 7.7171411999999995 45.297803099999996 7.7270122</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/5x1000-devoluto-al-culto-della-forma.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk8MQnc4fyp7ImA9WhVUEU8.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-1540968454590759972</id><published>2012-05-06T00:28:00.000+02:00</published><updated>2012-05-16T01:34:43.937+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-16T01:34:43.937+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Racing" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Gara di San Maurizio, gli MM45 e il piano diabolico</title><content type="html">&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-WdeTqFqsSN4/T6WmOReD1fI/AAAAAAAAJF4/dF50XqJyPso/s1600/sanmaurizio12rit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-WdeTqFqsSN4/T6WmOReD1fI/AAAAAAAAJF4/dF50XqJyPso/s400/sanmaurizio12rit.jpg" width="266" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[foto da www.corricanale.it]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
Bella gara questa, corsa come consuetudine il 1 Maggio, senza pioggia, poco dislivello, tanto asfalto e un pizzico di sterrato. L'ho corsa a una media di 4'4/Km,&amp;nbsp;tutta il leggera progressione. Diciamo per il mio standard attuale, una cosa onorevole. Gli ultimi 3 Km assieme ad &lt;a href="http://uomochecorre.blogspot.it/"&gt;Andrea, l'uomochecorre&lt;/a&gt;, una corsa emozionante. Molto bello. In classifica sono 68° assoluto ma il 21° (dico 'ventunesimo') di categoria è come uno schiaffone..Ebbene sì sono negli MM45, la mia nuova categoria di quest'anno. Va detto chiaramente che questa cosa è sleale. Non solo uno invecchia (e questo già da fastidio) ma è condannato a precipitare senza motivo nelle retrovie della classifica! MM45, gente strana, coriacea, gente che non molla, che non ha mai smesso, che è sopravvissuta e si è rafforzata.. cosa sono venuti a fare qui, nella mia gara? Tutto ciò non è etico..Un raggio di luce e poi l'intuizione: ricopio su un foglio i nomi dei 20 biechi individui che mi hanno preceduto, con l'intento di procedere con metodo alla loro eliminazione. ..&lt;br /&gt;
&lt;a name='more'&gt;&lt;/a&gt; Il piano potrebbe funzionare&amp;nbsp;senonché&amp;nbsp;20 son tanti e si rischia di andare per le lunghe.. non riuscirei a terminare prima della fine del campionato. No, non va. Rifletto. Il doping! il doping sembra una soluzione elegante, promettente ma... non saprei da che parte cominciare. Infine si fa strada la soluzione più perfida, crudele, tanto diabolica da farmi paura mentre prende forma nella mente.. Mi allenerò con costanza e metodo, giorno dopo giorno, settimana dopo settimana, mese dopo mese. Non ce ne sarà più per nessuno. Si, giustizia sarà fatta.&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-1540968454590759972?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/nmvzc8Xk2iUstg0_G5fRPoALfZ0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/nmvzc8Xk2iUstg0_G5fRPoALfZ0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/pataemurCyU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/1540968454590759972/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=1540968454590759972&amp;isPopup=true" title="7 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1540968454590759972?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1540968454590759972?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/pataemurCyU/gara-di-san-maurizio-gli-mm45-e-il.html" title="Gara di San Maurizio, gli MM45 e il piano diabolico" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-WdeTqFqsSN4/T6WmOReD1fI/AAAAAAAAJF4/dF50XqJyPso/s72-c/sanmaurizio12rit.jpg" height="72" width="72" /><thr:total>7</thr:total><georss:featurename>10077 San Maurizio Canavese TO, Italia</georss:featurename><georss:point>45.2181481 7.6317407</georss:point><georss:box>45.1734081 7.5527767 45.2628881 7.7107047</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/gara-di-san-maurizio-gli-mm45-e-il.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ck8NSXk4fyp7ImA9WhVVEUs.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-3996390742544054503</id><published>2012-05-03T22:32:00.000+02:00</published><updated>2012-05-04T21:48:18.737+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-04T21:48:18.737+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="kayak" /><title>La Sicilia di Guido</title><content type="html">Ho sempre ammirato quelle persone che riescono a concepire e inseguire un’avventura in un contesto che apparentemente di avventuroso non ha nulla. Vuol dire essere un po’ visionari, e non è poco. Questo &lt;b&gt;Guido Grugnola&lt;/b&gt;, un tranquillo milanese, sta compiendo adesso, giorno dopo giorno, il periplo della Sicilia in autonomia con il suo kayak. Mi affascina: spiagge, litorali d’estate meta di bagnanti e turisti sono ora teatro della sua personalissima avventura. La cosa bella è che chiunque può pensare di prendere un kayak e partire. Più problematico sicuramente è ritagliarsi il tempo necessario, ma non impossibile.. Non conosco Guido, ma credo di non sbagliarmi se dico che non vuole dimostrare nulla di sportivo, o di eroico, che non vuole battere alcun record. Vuole godersela più possibile da solo o in compagnia di tutte le persone che incontrerà in questo eccezionale viaggio circolare attorno alla meravigliosa isola. Guido è purtroppo anche testimone dei gravi degradi causati dall'uomo lungo la costa.&lt;br /&gt;
Per chi vorrà seguirlo questo è il suo sito, quotidianamente aggiornato con eloquenti foto, filmati e riflessioni. Io dico, &lt;b&gt;da non perdere&lt;/b&gt;:&amp;nbsp;&lt;a href="http://www.rounditalycruise.it/"&gt;http://www.rounditalycruise.it/&lt;/a&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="335" src="http://www.youtube.com/embed/k4wtrjMTTGY?rel=0" width="600"&gt;&lt;/iframe&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;div style="text-align: center;"&gt;
[29 Aprile]&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-3996390742544054503?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/NdCQf-bNXyPRvVPDx9AfO1i_0y4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NdCQf-bNXyPRvVPDx9AfO1i_0y4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/f2VlnkuTvZ0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/3996390742544054503/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=3996390742544054503&amp;isPopup=true" title="0 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/3996390742544054503?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/3996390742544054503?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/f2VlnkuTvZ0/la-sicilia-di-guido.html" title="La Sicilia di Guido" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/k4wtrjMTTGY/default.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/la-sicilia-di-guido.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEACRXYzcSp7ImA9WhVWGUQ.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-2821923721239993498</id><published>2012-05-02T23:04:00.000+02:00</published><updated>2012-05-02T23:06:04.889+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-02T23:06:04.889+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Racing" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Cronoscalata e gara di corsa in montagna di Silvia</title><content type="html">&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-HoQg0AiJK7I/T6Ggn42WQgI/AAAAAAAAJFc/x1yXSudmOVw/s1600/cabianca12-+Silvia.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-HoQg0AiJK7I/T6Ggn42WQgI/AAAAAAAAJFc/x1yXSudmOVw/s320/cabianca12-+Silvia.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Ca' Bianca: uscita dal tubo!]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;b&gt;Trofeo 2 Valli&lt;/b&gt; a Colle Braida - Chiusa di San Michele e&amp;nbsp;&lt;b&gt;Ca' Bianca&lt;/b&gt;&amp;nbsp;a Cafasse&lt;br /&gt;
La ripresa dopo un anno di stop.&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;22 Aprile&lt;/u&gt;. A San Michele, giornata tersa, ma ventosa e fresca. Con Elena.&lt;br /&gt;
Mi scaldo un poco e poi al via. Patisco subito appena inizia la salita, allora rallento, cioè vado ancora più lenta di prima..... continuo con metodo fino in cima, camminando per tutto il pezzo di sentiero, di correre non se ne parlava proprio. Bella gara&amp;nbsp;poiché&amp;nbsp;non c'è il rientro in discesa.&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;1 Maggio&lt;/u&gt;.&amp;nbsp;A Cafasse giornata di possibile pioggia ed invece la gara è stata graziata dall'acqua. Essendo la prima mia partecipazione a questa corsa, ho preso visione del percorso di gara e della sua altimetria e anche in base ai consigli di Giorgio, mi sono potuta regolare il ritmo,&amp;nbsp;cioè: lento e costante dall'inizio alla fine.&lt;br /&gt;
Proprio alla fine, ultimi 500/700 m., incontro un atleta fuori gara, che mi "trascina" fino al traguardo agognato, bravo, grazie!!!! Complimenti alle fortissime Debora e Mirella!&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-lAZvo1D8a7w/T6Ggt7KecEI/AAAAAAAAJFk/f6AOWft10GI/s1600/classifica+2+valli+2012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="233" src="http://4.bp.blogspot.com/-lAZvo1D8a7w/T6Ggt7KecEI/AAAAAAAAJFk/f6AOWft10GI/s320/classifica+2+valli+2012.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-QFY2tC3amoc/T6Ggvkx6cJI/AAAAAAAAJFs/fkjxRQkrDKg/s1600/classifica+ca+bianca+12.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="215" src="http://1.bp.blogspot.com/-QFY2tC3amoc/T6Ggvkx6cJI/AAAAAAAAJFs/fkjxRQkrDKg/s320/classifica+ca+bianca+12.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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Postato da Silvia&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-2821923721239993498?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/mVBHBuWPWJ_NlJr4Zx5B7sJHwkM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mVBHBuWPWJ_NlJr4Zx5B7sJHwkM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/mVBHBuWPWJ_NlJr4Zx5B7sJHwkM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mVBHBuWPWJ_NlJr4Zx5B7sJHwkM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/iJ0x764dst4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/2821923721239993498/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=2821923721239993498&amp;isPopup=true" title="4 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/2821923721239993498?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/2821923721239993498?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/iJ0x764dst4/cronoscalata-e-gara-di-corsa-in.html" title="Cronoscalata e gara di corsa in montagna di Silvia" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-HoQg0AiJK7I/T6Ggn42WQgI/AAAAAAAAJFc/x1yXSudmOVw/s72-c/cabianca12-+Silvia.jpg" height="72" width="72" /><thr:total>4</thr:total><georss:featurename>10070 Cafasse TO, Italia</georss:featurename><georss:point>45.246087 7.51842</georss:point><georss:box>45.223728 7.478938 45.268446000000004 7.5579019999999995</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/cronoscalata-e-gara-di-corsa-in.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEAHRXwzeyp7ImA9WhVWGU0.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-1221856310134224175</id><published>2012-05-01T22:05:00.001+02:00</published><updated>2012-05-01T22:05:34.283+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-05-01T22:05:34.283+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="ginnastica" /><title>Gara di artistica a San Maurizio</title><content type="html">&lt;div style="text-align: left;"&gt;
&lt;div style="text-align: left;"&gt;
Ginnastica artistica a San &amp;nbsp;Maurizio. Carola e le altre ragazze della &lt;b&gt;ArsGymnica&lt;/b&gt; sotto la giuda vigile della maestra &amp;nbsp;Gaia alle prese con trave, pedana e corpo libero.&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="403" src="http://www.youtube.com/embed/-Zjwz_ogNSI?rel=0" width="550"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-1221856310134224175?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/gMGvO5eLiz53V-g7ZUg1r0Wo1Es/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gMGvO5eLiz53V-g7ZUg1r0Wo1Es/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/mf-tpGe7UUc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/1221856310134224175/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=1221856310134224175&amp;isPopup=true" title="3 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1221856310134224175?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1221856310134224175?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/mf-tpGe7UUc/gara-di-artistica-san-maurizio.html" title="Gara di artistica a San Maurizio" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/-Zjwz_ogNSI/default.jpg" height="72" width="72" /><thr:total>3</thr:total><georss:featurename>10077 San Maurizio Canavese TO, Italia</georss:featurename><georss:point>45.2181481 7.6317407</georss:point><georss:box>45.1734081 7.5527767 45.2628881 7.7107047</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/05/gara-di-artistica-san-maurizio.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0IFQXY5eip7ImA9WhVWGEw.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-4329200239902155090</id><published>2012-04-30T22:58:00.003+02:00</published><updated>2012-04-30T22:58:30.822+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-30T22:58:30.822+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="runni" /><category scheme="http://www.blogger.com/atom/ns#" term="Racing" /><title>Gara Barbania, variazioni canavesane</title><content type="html">&lt;br /&gt;
Ieri gara di granfondo valida per il campionato UISP. 15,6 Km in un unico anello per le veraci campagne del Canavese, con pendenze molto variabili , strade d’asfalto in mezzo ai boschi verdissimi &amp;nbsp;per le recenti piogge, una discreta dose di sterrato, mooolto fangoso. La festa &amp;nbsp;che sta per iniziare sembra già rovinata dalla pioggia battente che accompagna le ultime iscrizioni. Poi lo sparo e la sorpresa: fine della pioggia, una tregua che durerà &amp;nbsp;tutta la gara, per poi riprendere alla premiazione.&lt;br /&gt;
Corro molto rilassato e costante, eccetto che negli ultimi km in piano, dove le gambe appesantite dalle discese sembrano essersi impastate e non girare più. Per fortuna la salitona finale mi riesce ancora 'decente' e chiudo senza tribolare troppo in 1h9’24. 54° assoluto, e solo 17° M45. Quest'anno sarà dura...&lt;br /&gt;
Poi via veloci in macchina verso San Maurizio per vedere Carola in gara con la sua ginnastica.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-4329200239902155090?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/euv6Kr0_Tdjjp6seWfNpKV2Mp-U/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/euv6Kr0_Tdjjp6seWfNpKV2Mp-U/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/euv6Kr0_Tdjjp6seWfNpKV2Mp-U/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/euv6Kr0_Tdjjp6seWfNpKV2Mp-U/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/5YjCPIc94HQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/4329200239902155090/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=4329200239902155090&amp;isPopup=true" title="0 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/4329200239902155090?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/4329200239902155090?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/5YjCPIc94HQ/gara-barbania-variazioni-canavesane.html" title="Gara Barbania, variazioni canavesane" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><thr:total>0</thr:total><georss:featurename>10070 Barbania TO, Italia</georss:featurename><georss:point>45.2923703 7.6314074</georss:point><georss:box>45.270029300000004 7.5919254 45.3147113 7.670889399999999</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/04/gara-barbania-variazioni-canavesane.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkUMSXY5fSp7ImA9WhVWEU8.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-1824391213587301392</id><published>2012-04-19T07:58:00.001+02:00</published><updated>2012-04-22T21:51:28.825+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-22T21:51:28.825+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Telemark" /><category scheme="http://www.blogger.com/atom/ns#" term="ski-alp" /><title>Petit Tournalin (3207 m.): the movie</title><content type="html">E' uscito il film della gita del primo d'aprile inVal Tournance. A ricordo di una gran giornata.&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="423" src="http://www.youtube.com/embed/In_FlmFPtFQ?rel=0" width="580"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-1824391213587301392?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/R-FV0zWdiAUGNAVZxcat9b3ydEE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/R-FV0zWdiAUGNAVZxcat9b3ydEE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/XbKjSIXVFSw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/1824391213587301392/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=1824391213587301392&amp;isPopup=true" title="5 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1824391213587301392?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1824391213587301392?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/XbKjSIXVFSw/petit-tournalin-3207-m-movie.html" title="Petit Tournalin (3207 m.): the movie" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/In_FlmFPtFQ/default.jpg" height="72" width="72" /><thr:total>5</thr:total><georss:featurename>Cheneil, 11028 Valtournenche AO, Italia</georss:featurename><georss:point>45.8674461 7.6426449</georss:point><georss:box>45.8563896 7.6229039 45.878502600000004 7.662385899999999</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/04/petit-tournalin-3207-m-movie.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0AGQXc7eip7ImA9WhVXFkk.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-137018995669950335</id><published>2012-04-16T23:32:00.000+02:00</published><updated>2012-04-17T07:48:40.902+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-17T07:48:40.902+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Racing" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Vivicittà 2012</title><content type="html">Torino, domenica mattina: fredda pioggia battente e la città in bianco e nero. Siccome oggi il divertimento deve essere il massimo possibile, mi viene l’idea (modestamente..) di andare alla partenza in bici. La ciclabile infangata, la vestizione sotto alla pioggia e il riscaldamento mi portano sotto al gonfiabile della partenza già più che zuppo.  Per l’occasione indosso orgoglioso la canotta dei Blogtrotters.&lt;br /&gt;
&lt;br /&gt;
Parco del Valentino, ore 10.30, si parte. I 12 Km del percorso, ben segnalati,  passano veloci e viaggio tra i 4' e i 4’15 al Km a seconda delle pendenze. Si corre attorno al parco, lungo il Po e per le strade chiuse al traffico. Un sacco di gente, molto bello. Mi sento abbastanza bene ma con una lieve sensazione di mancanza d’ossigeno, dovuta –credo- alla scarsità di Km nelle gambe, pur compensati da una buona forma fisica generale di questo periodo.
Il bello è che continua a piovere ma ormai nessuno ci fa più caso, anzi mi pare quasi una buona condizione di corsa, a patto di essere abbastanza coperti contro il freddo.&lt;br /&gt;
Il finale è tutto in picchiata e il crono si ferma a 49’11 che corrisponderebbe a 4’06/Km. Soddisfatto.
Saluto i blogrunner e gli amici che ho o mi hanno superato: &lt;a href="http://dattiallippica.blogspot.it/"&gt;Guido&lt;/a&gt; (e io corro) , &lt;a href="http://www.blogger.com/profile/11071323506310223998"&gt;Mauro&lt;/a&gt;, &lt;a href="http://motopodista.blogspot.it/"&gt;Massimo&lt;/a&gt; (Motopodista), &lt;a href="http://lagrandecorsadifranchino.blogspot.it/"&gt;Franchino&lt;/a&gt; (la grande corsa), &lt;a href="http://uomochecorre.blogspot.it/"&gt;Andera&lt;/a&gt; (uomo che corre), &lt;a href="http://fathersnake.blogspot.it/"&gt;Gianfranco&lt;/a&gt; (fathersnake on the road), i runner della &lt;a href="http://podisticaleini.blogspot.it/"&gt;Podistica Leinì&lt;/a&gt;, &lt;a href="http://corradito.blogspot.it/"&gt;Corradito&lt;/a&gt;, ....&lt;br /&gt;
Completo l'opera con altri 20' di bici verso casa in stato quasi subacqueo...&lt;br /&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9AlvYLspJfA/T4yNxjbbwBI/AAAAAAAAJFU/scWnKkk74XE/s1600/Vivicitta-2012_(098).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="266" src="http://3.bp.blogspot.com/-9AlvYLspJfA/T4yNxjbbwBI/AAAAAAAAJFU/scWnKkk74XE/s400/Vivicitta-2012_(098).jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[intorno al Km4..]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-137018995669950335?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/NEiqeQk-E-M7mOvowQ1nj9ErY-E/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NEiqeQk-E-M7mOvowQ1nj9ErY-E/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/NEiqeQk-E-M7mOvowQ1nj9ErY-E/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NEiqeQk-E-M7mOvowQ1nj9ErY-E/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/L5RHCkb3rTY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/137018995669950335/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=137018995669950335&amp;isPopup=true" title="9 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/137018995669950335?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/137018995669950335?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/L5RHCkb3rTY/vivicitta-2012.html" title="Vivicittà 2012" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-9AlvYLspJfA/T4yNxjbbwBI/AAAAAAAAJFU/scWnKkk74XE/s72-c/Vivicitta-2012_(098).jpg" height="72" width="72" /><thr:total>9</thr:total><georss:featurename>Torino, Italia</georss:featurename><georss:point>45.0708515 7.6843404</georss:point><georss:box>44.981139500000005 7.5264119 45.1605635 7.8422689</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/04/vivicitta-2012.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0EGSHgzcSp7ImA9WhVXFE4.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-617643238512791824</id><published>2012-04-14T21:26:00.000+02:00</published><updated>2012-04-14T21:27:09.689+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-14T21:27:09.689+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Io ci vado, e voi?</title><content type="html">&lt;iframe width="560" height="315" src="http://www.youtube.com/embed/9xLKh1qlkCQ?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-617643238512791824?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Oh4TBa9qAGFHzrcVYlTBIu32Muw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Oh4TBa9qAGFHzrcVYlTBIu32Muw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Oh4TBa9qAGFHzrcVYlTBIu32Muw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Oh4TBa9qAGFHzrcVYlTBIu32Muw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/0RO5d7WVZqc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/617643238512791824/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=617643238512791824&amp;isPopup=true" title="10 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/617643238512791824?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/617643238512791824?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/0RO5d7WVZqc/io-ci-vado-e-voi.html" title="Io ci vado, e voi?" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/9xLKh1qlkCQ/default.jpg" height="72" width="72" /><thr:total>10</thr:total><georss:featurename>Torino, Italia</georss:featurename><georss:point>45.0708515 7.6843404</georss:point><georss:box>44.981139500000005 7.5264119 45.1605635 7.8422689</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/04/io-ci-vado-e-voi.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08GRHo5cSp7ImA9WhVXEks.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-8178062320050098968</id><published>2012-04-13T00:27:00.004+02:00</published><updated>2012-04-13T00:30:25.429+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-04-13T00:30:25.429+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="biking" /><category scheme="http://www.blogger.com/atom/ns#" term="Viaggi" /><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Il delta del Po</title><content type="html">&amp;nbsp;Ci mancava ancora il Delta, con i tanti Po che quasi immobili arrivano nel Mare Adriatico, i canali, le &lt;b&gt;piste ciclabili&lt;/b&gt;, i canneti e tutta la varietà di uccelli e animali che vivono in questo particolare habitat. Siamo andati a vedere, portandoci le bici, nei quattro giorni del &lt;b&gt;fine settimana pasquale&lt;/b&gt; che sono stati ovviamente insufficienti per calarci veramente nel contesto. Ci portiamo a casa delle sensazioni: un posto piatto e immobile, senza riferimenti visivi attorno, una natura che ci aspettavamo meno imbrigliata nelle grandi opere di bonifica dell'uomo, geometrie di campi squadrati e di argini rettilinei, i segni dell'esodo passato, la gentilezza delle persone incontrate.&lt;br /&gt;
NB. in compagnia degli amici Elena&amp;amp;Carlo con Francesco e Stefano.&lt;br /&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;Sabato 7: Viaggio, montaggio tenda e ..diluvio.&lt;/li&gt;
&lt;li&gt;Domenica 8: Corsa mattutina Elena, Visita all'&lt;a href="http://it.wikipedia.org/wiki/Abbazia_di_Pomposa"&gt;Abbazia di Pomposa&lt;/a&gt;, &lt;b&gt;ciclabile Lido di Volano&lt;/b&gt; - Lido delle Nazioni.&lt;/li&gt;
&lt;li&gt;Lunedì 9: Corsa mattutina Silvia, &lt;b&gt;ciclabile a Boccasette&lt;/b&gt;: Foce del Po di Maistra. Corsa serale Enrico e Carlo.&lt;/li&gt;
&lt;li&gt;Martedì 10: Visita a &lt;b&gt;Chioggia&lt;/b&gt; e viaggio di ritorno&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;u&gt;Spese:&lt;/u&gt;&lt;/div&gt;
&lt;div&gt;
Viaggio 440 Km x 2 = 880 Km a 18,8Km/l = 47l. a 1,75€/l = &lt;b&gt;82€&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
Autostrada A/R = 25,1€ x 2 = &lt;b&gt;50,2€&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
Campeggio x&amp;nbsp;3 notti &amp;nbsp;= 3 x 10€ = &lt;b&gt;30€&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;b&gt;Totale: 162 €&lt;/b&gt;&lt;/div&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-kAuTBbAqyKw/T4dTeyo1adI/AAAAAAAAJE0/GrtMvUNPIgU/s1600/DSC_2509.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-kAuTBbAqyKw/T4dTeyo1adI/AAAAAAAAJE0/GrtMvUNPIgU/s320/DSC_2509.JPG" width="214" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Lido di Volano]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-MD5TuZjv43o/T4dTgreiooI/AAAAAAAAJE8/-4i7ykMv6Zs/s1600/DSC_2589.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-MD5TuZjv43o/T4dTgreiooI/AAAAAAAAJE8/-4i7ykMv6Zs/s320/DSC_2589.JPG" width="213" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[zona di Boccasette]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-oRgNJ3KQriU/T4dTiAV6tlI/AAAAAAAAJFA/CjDrnn8glmA/s1600/DSC_2609.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="214" src="http://3.bp.blogspot.com/-oRgNJ3KQriU/T4dTiAV6tlI/AAAAAAAAJFA/CjDrnn8glmA/s320/DSC_2609.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[foce del Po di Maistra]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-8178062320050098968?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/W78z4v-RHRcpkhUgaFdfROqGgZE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/W78z4v-RHRcpkhUgaFdfROqGgZE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/W78z4v-RHRcpkhUgaFdfROqGgZE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/W78z4v-RHRcpkhUgaFdfROqGgZE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/KCf8RgQay40" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/8178062320050098968/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=8178062320050098968&amp;isPopup=true" title="1 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/8178062320050098968?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/8178062320050098968?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/KCf8RgQay40/il-delta-del-po.html" title="Il delta del Po" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-kAuTBbAqyKw/T4dTeyo1adI/AAAAAAAAJE0/GrtMvUNPIgU/s72-c/DSC_2509.JPG" height="72" width="72" /><thr:total>1</thr:total><georss:featurename>45018 Porto Tolle RO, Italia</georss:featurename><georss:point>44.9501464 12.3218517</georss:point><georss:box>44.7703439 12.0059947 45.1299489 12.6377087</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/04/il-delta-del-po.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEQCQXw8fyp7ImA9WhVQEEg.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-8240436990917320888</id><published>2012-03-29T23:23:00.000+02:00</published><updated>2012-03-29T23:26:00.277+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-29T23:26:00.277+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="First 21.7" /><category scheme="http://www.blogger.com/atom/ns#" term="Sailing" /><title>I consigli del velista esperto</title><content type="html">Eravamo studenti nella stessa scuola genovese, e nell'immenso tempo libero a disposizione allora, condividevamo la sessa &lt;strike&gt;passione&lt;/strike&gt; malattia per la vela e le derive. Ogni domenica, tre stagioni all'anno (eccetto l'estate perchè non c'era vento). Lui con il suo Laser, il mitico "panta rei" io su un 420. Tante regate e storie da raccontare.. Un periodo bellissimo, che ovviamente finì. Dopo tanti anni la vela ci fa ritrovare: ora Guido vive con la sua famiglia nel nord della Francia, affacciato sulla Manica.. ovviamente la sua malattia è degenerata e Guido &lt;strike&gt;possiede&lt;/strike&gt; è posseduto da niente meno che un &lt;b&gt;Mini 6.50 Proto&lt;/b&gt; Bouvet con il quale scorrazza tra le costa della Francia e quella dell' Inghilterra.&lt;br /&gt;
&lt;br /&gt;
La cosa buffa è che il Mini 6.50, che è un 'barchino' a vela di appunto 6,5 metri, è paragonabile in lunghezza al First 21.7 da me recentemente affittato.. La differenza sostanziale sta nel fatto che il suo è un &lt;b&gt;prototipo di macchina da corsa...&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/svh-bLl-uA8?rel=0" width="480"&gt;&lt;/iframe&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
[un Mini 6.50 Proto in azione]&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
Bene, ecco in sintesi i consigli di Guido che ha analizzato ogni fotogramma del &lt;a href="http://polisportivafranconi.blogspot.it/2012/03/first-217-video-e-considerazioni.html"&gt;mio video&lt;/a&gt;. Spero che possano essere utili anche ad altri, come lo sono a me:&lt;br /&gt;
&lt;br /&gt;
&lt;div style="background-color: rgba(255, 255, 255, 0.917969); font-family: arial, sans-serif; font-size: 13px;"&gt;
&lt;i&gt;Bravi per esservi attaccati, vedrai che pochi lo fanno ed é assolutamente stupido non farlo.&amp;nbsp;Io sono sempre attaccato, con qualsiasi tempo, anche con 2 nodi.&amp;nbsp;Personalmente diffiderei delle filiere: se cadi in acqua,&amp;nbsp;creerai una forte leva sui candelieri che potrebbero non resistere...Il sistema più logico è di fissare un cordino&amp;nbsp;più che solido al tacchetto a fianco della discesa, farlo passare all'interno del winch sul roof, passare all'interno della scotta del fiocco e andare a fissarsi ben teso sulla cadena giusto&amp;nbsp;prima del 'buco' per l'ormeggio a prua. idem sull'altro lato. La lunghezza dei 'guinzagli' (in francese si chiama longe) dovrebbe permettere di arrivare a circa tutti i punti della barca e, se si cadesse, avere al massimo le gambe all'esterno delle filiere. &amp;nbsp;&lt;/i&gt;&lt;/div&gt;
&lt;div style="background-color: rgba(255, 255, 255, 0.917969); font-family: arial, sans-serif; font-size: 13px;"&gt;
&lt;i&gt;I bambini possono circolare&amp;nbsp;nel pozzetto ed andare all'avanti (quando possibile), sempre attaccati al lato sopravvento. Normalmente c'é un'altra cadena nel pozzetto e il timoniere dovrebbe essere attaccato lì.&amp;nbsp;La teoria della sicurezza massimale consoglia di essere sempre attaccati sopravvento e, se devi intervenire sottovento o lo fai dal pozzetto o&amp;nbsp;passi davanti all'albero.&lt;/i&gt;&lt;/div&gt;
&lt;div style="background-color: rgba(255, 255, 255, 0.917969); font-family: arial, sans-serif; font-size: 13px;"&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="background-color: rgba(255, 255, 255, 0.917969); font-family: arial, sans-serif; font-size: 13px;"&gt;
&lt;i&gt;Altro punto, ho visto le immagini di quando sventi la randa e mostri tutto fino alla cima dell'albero. La forma della vela fa pensare che il vang non era&amp;nbsp;abbastanza teso, quindi quando laschi apri la balumina (effetto voluto), ma 'ingrassi' anche la forma della vela (effetto controproducente). In quelle condizioni, la vela dovrebbe essere molto piatta e restarlo quando laschi la randa. Ci dovrebbe essere una zona&amp;nbsp; omogenea&amp;nbsp;lungo l'albero che si sventa ed il centro della vela che non subisce modificazioni. Un altro sistema é di prevedere un punto dove fissare il paranco della scotta più sottovento. Il vantaggio é di controllare meglio il boma e quindi la&amp;nbsp;forma della randa, lo svantaggio é che devi cambiare 'montaggio' ad ogni cambiamento di bordo.&amp;nbsp;&lt;/i&gt;&lt;/div&gt;
&lt;div style="background-color: rgba(255, 255, 255, 0.917969); font-family: arial, sans-serif; font-size: 13px;"&gt;
&lt;i&gt;Altro piccolo dettaglio: quando c'é vento,&amp;nbsp;tirare a morte sul patarazzo aiuta molto ad avere la barca più neutra oltre che a&amp;nbsp;meglio tendere (e quindi smagrire) la drizza del fiocco.&amp;nbsp;&lt;/i&gt;&lt;/div&gt;
&lt;div style="background-color: rgba(255, 255, 255, 0.917969); font-family: arial, sans-serif; font-size: 13px;"&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="background-color: rgba(255, 255, 255, 0.917969); font-family: arial, sans-serif; font-size: 13px;"&gt;
&lt;i&gt;Per le previsioni meteo,&amp;nbsp;&lt;a href="http://www.windguru.cz/" target="_blank"&gt;www.windguru.cz&lt;/a&gt;&amp;nbsp;(ottimo e utilizzato da tutti i velisti e surfers),&amp;nbsp;&lt;a href="http://www.cotweb.com/" target="_blank"&gt;www.cotweb.com&lt;/a&gt;&amp;nbsp;(carte isobariche, buone previsioni metefrance per liguria, tendenza a lungo termine, etc),&amp;nbsp;&lt;a href="http://www.windfinder.com/" target="_blank"&gt;www.windfinder.com&lt;/a&gt;&amp;nbsp;(simile a windguru, meno preciso&amp;nbsp;in mare, vantaggi: previsioni anche sulla terra,&amp;nbsp;osservazione del vento, storia del vento).&lt;/i&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-8240436990917320888?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/EKhIFUOXeXRRCu_CmF9UgO30gvk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/EKhIFUOXeXRRCu_CmF9UgO30gvk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/EKhIFUOXeXRRCu_CmF9UgO30gvk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/EKhIFUOXeXRRCu_CmF9UgO30gvk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/w6x7rcF0c68" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/8240436990917320888/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=8240436990917320888&amp;isPopup=true" title="5 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/8240436990917320888?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/8240436990917320888?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/w6x7rcF0c68/i-consigli-del-velista-esperto.html" title="I consigli del velista esperto" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/svh-bLl-uA8/default.jpg" height="72" width="72" /><thr:total>5</thr:total><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/03/i-consigli-del-velista-esperto.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkcFQ3k5fCp7ImA9WhVRGEU.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-2052860876173892196</id><published>2012-03-27T23:33:00.002+02:00</published><updated>2012-03-27T23:33:32.724+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-27T23:33:32.724+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running" /><title>Qualcosa di buono per me</title><content type="html">Finalmente mi sembra di ingranare di nuovo con la corsa. Dopo i tanti medi di 40' o poco più, corsi senza troppo impegno e fatica nelle settimane scorse, mi escono due allenamenti di soddisfazione:&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;Domenica scorsa&lt;/u&gt;, &lt;b&gt;progressivo di 18 Km&lt;/b&gt; sul Lungo Po per un totale di 1h22' così suddivisi:&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;6 Km a 140 puls. medie&lt;/li&gt;
&lt;li&gt;5 Km a 152&amp;nbsp;puls. medie&lt;/li&gt;
&lt;li&gt;5 Km a 162&amp;nbsp;puls. medie&lt;/li&gt;
&lt;li&gt;1 Km a 171&amp;nbsp;puls. medie&lt;/li&gt;
&lt;li&gt;1 Km defat. a 152&amp;nbsp;puls. medie&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;u&gt;Questa sera&lt;/u&gt;, 3 Km risc. + &lt;b&gt;7 x 1000&lt;/b&gt; con R=1'30 + defat. per un totale di 1h 00':&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;4'01 - 157&amp;nbsp;
puls. medie&lt;/li&gt;
&lt;li&gt;3'58 - 160
&amp;nbsp;puls. medie&lt;/li&gt;
&lt;li&gt;3'54 - 164
&amp;nbsp;puls. medie&lt;/li&gt;
&lt;li&gt;4'03 - 161
&amp;nbsp;puls. medie&lt;/li&gt;
&lt;li&gt;4'04 - 162
&amp;nbsp;puls. medie&lt;/li&gt;
&lt;li&gt;4'08 - 162
&amp;nbsp;puls. medie&lt;/li&gt;
&lt;li&gt;4'07 - 160
&amp;nbsp;puls. medie&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;br /&gt;
Risultato non proprio esaltante, sia come tempi che come sensazioni (corsa "spigolosa" e non "rotonda") ma pur sempre un risultato tenendo conto che era da un annetto che i mille non li facevo più. Adesso che &lt;a href="http://furioforever.blogspot.it/2009/04/luciano-er-califfo-presents.html"&gt;la tabella&lt;/a&gt; è scelta e le gare sono alle porte ..&lt;b&gt;avanti con impegno&lt;/b&gt;, sperando di trovare il tempo tra i &lt;b&gt;mille imprevisti&lt;/b&gt; quotidiani!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-2052860876173892196?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/zoMnr5vAD_dcl_-FGzPyF96BrxQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/zoMnr5vAD_dcl_-FGzPyF96BrxQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/zoMnr5vAD_dcl_-FGzPyF96BrxQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/zoMnr5vAD_dcl_-FGzPyF96BrxQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/0v6aCFkdDw8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/2052860876173892196/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=2052860876173892196&amp;isPopup=true" title="8 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/2052860876173892196?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/2052860876173892196?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/0v6aCFkdDw8/qualcosa-di-buono-per-me.html" title="Qualcosa di buono per me" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><thr:total>8</thr:total><georss:featurename>Torino, Italia</georss:featurename><georss:point>45.0708515 7.6843404</georss:point><georss:box>44.981139500000005 7.5264119 45.1605635 7.8422689</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/03/qualcosa-di-buono-per-me.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEQCSHo5eSp7ImA9WhVRF0w.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-1420104146387431356</id><published>2012-03-25T23:52:00.002+02:00</published><updated>2012-03-25T23:52:49.421+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-25T23:52:49.421+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Judo" /><category scheme="http://www.blogger.com/atom/ns#" term="ginnastica" /><title>Gare di primavera</title><content type="html">&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-9sbM0aYBQr4/T2-I7RWiSDI/AAAAAAAAJBI/-DwAw0jhCHw/s1600/DSC_2167mod.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-9sbM0aYBQr4/T2-I7RWiSDI/AAAAAAAAJBI/-DwAw0jhCHw/s320/DSC_2167mod.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Carola e Chiara]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;u&gt;Sabato&lt;/u&gt; gara di Ginnastica Artistica per &lt;b&gt;Carola&lt;/b&gt;, in coppia con l'amica &lt;b&gt;Chiara&lt;/b&gt;, specialità &lt;i&gt;&lt;b&gt;acrogym&lt;/b&gt;&lt;/i&gt;, che consiste nell'eseguire una serie di figure acrobatiche a coppie (in questo caso). La gara, tenutasi a Torino nel bel comprensorio del &lt;a href="http://www.ch4sportingclub.it/"&gt;CH4 Sporting Club&lt;/a&gt;, si è conclusa con l'ottavo posto per Chiara e Carola, che hanno portato a termine l'esercizio con serenità e precisione. Bravissime anche tutte le altre atlete della &lt;a href="http://www.arsgymnicatorino.com/"&gt;ArsGymnica&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-g2rpdpM-afA/T2-I9H_k6EI/AAAAAAAAJBQ/1WrVewfD_Uw/s1600/DSC_2182mod.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="160" src="http://2.bp.blogspot.com/-g2rpdpM-afA/T2-I9H_k6EI/AAAAAAAAJBQ/1WrVewfD_Uw/s400/DSC_2182mod.jpg" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Spaccata e ruota]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-417sjOLk8V8/T2-JAKZOceI/AAAAAAAAJBg/LBecr-fXdxQ/s1600/DSC_2303mod.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-417sjOLk8V8/T2-JAKZOceI/AAAAAAAAJBg/LBecr-fXdxQ/s200/DSC_2303mod.jpg" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Il terzo posto di Emanuele]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;u&gt;Domenica&lt;/u&gt; mattina, esordio nelle &lt;b&gt;gare di Judo&lt;/b&gt; per &lt;b&gt;Emanuele&lt;/b&gt;, che non ostante una&lt;b&gt; forte crisi emotiva&lt;/b&gt; iniziale negli spogliatoi, superata grazie al sapiente intervento della allenatrice Ambra (santa donna), trovava il piglio per affrontare i combattimenti con sconosciuti avversari nella categoria 24Kg. Tutto quindi volgeva per il meglio nel gremitissimo palazzetto dello sport di Leinì ed Emanuele concludeva con un inaspettato terzo posto di categoria. Gara organizzata molto bene da &lt;a href="http://www.judoazzurro.it/"&gt;Judo Azzurro&lt;/a&gt; di Volpiano. Veramente impressionante il numero di bambini judoki in gara (150?) e il clima di sportività presente.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-T-1dLt4xODw/T2-I-VHcmcI/AAAAAAAAJBY/Zr7jk01at2M/s1600/DSC_2234mod.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-T-1dLt4xODw/T2-I-VHcmcI/AAAAAAAAJBY/Zr7jk01at2M/s320/DSC_2234mod.jpg" width="212" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Ema in azione]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-1420104146387431356?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/x5FaHi4yFQP2l6aHB5UjslTpIVw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/x5FaHi4yFQP2l6aHB5UjslTpIVw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/x5FaHi4yFQP2l6aHB5UjslTpIVw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/x5FaHi4yFQP2l6aHB5UjslTpIVw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/jPwmFPgUOx4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/1420104146387431356/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=1420104146387431356&amp;isPopup=true" title="11 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1420104146387431356?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/1420104146387431356?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/jPwmFPgUOx4/gare-di-primavera.html" title="Gare di primavera" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-9sbM0aYBQr4/T2-I7RWiSDI/AAAAAAAAJBI/-DwAw0jhCHw/s72-c/DSC_2167mod.jpg" height="72" width="72" /><thr:total>11</thr:total><georss:featurename>10040 Leinì TO, Italia</georss:featurename><georss:point>45.1837592 7.7153148</georss:point><georss:box>45.1389922 7.6363508 45.2285262 7.7942788</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/03/gare-di-primavera.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C08EQH44fyp7ImA9WhVRFkg.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-7028457197282254589</id><published>2012-03-22T23:08:00.000+01:00</published><updated>2012-03-25T07:03:21.037+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-25T07:03:21.037+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="analisi costi" /><category scheme="http://www.blogger.com/atom/ns#" term="First 21.7" /><category scheme="http://www.blogger.com/atom/ns#" term="Sailing" /><title>First 21.7 : Video e Considerazioni</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/5XFAoyDajA4?rel=0" width="480"&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
[Polisportiva sailing...]&lt;/div&gt;
&lt;br /&gt;
&lt;u&gt;La barca.&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
Sebbene piccolo (6,40 m. di lunghezza) il First 21.7 è una vera macchina da crociera, ove ogni spazio è sfruttato ergonomicamente per dare il massimo. Queste le mie impressioni:&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Pozzetto proporzionato per un equipaggio di 4 persone, ben protetto e profondo.&lt;/li&gt;
&lt;li&gt;Tambuccio direi miracoloso: scorre in orizzontale e in verticale lasciando un varco molto ampio al passaggio quando necessario.&lt;/li&gt;
&lt;li&gt;3 oblò + il tambuccio trasparente garantiscono una buona illuminazione interna.&lt;/li&gt;
&lt;li&gt;Batteria 12V che alimenta: luci di via, neon interno, autoradio, stazione eco/log,&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Manovre&amp;nbsp;in coperta&amp;nbsp;ben disposte ergonomicamente.&lt;/li&gt;
&lt;li&gt;Quattro cuccette molto comode, fornello, serbatoio acqua con lavello, &amp;nbsp;&lt;/li&gt;
&lt;li&gt;Un tavolo ripiegabile sotto al pozzetto che può essere montato all'interno o all'esterno.&lt;/li&gt;
&lt;li&gt;Avvolgifiocco, randa con 2 mani di terzaroli.&lt;/li&gt;
&lt;li&gt;"Cric" era equipaggiato con un fuoribordo 5 CV, 4 tempi.&lt;/li&gt;
&lt;li&gt;Inaffondabile (controstampato e riempito di schiuma galleggiante)&lt;/li&gt;
&lt;li&gt;Omologato entro le 6 miglia.&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: center;"&gt;
Qui Il &lt;a href="http://www.beneteau.it/Barche-a-vela/First/First-21.7-S"&gt;SITO del costruttore&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;Costo del weekend:&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;To-Li-To: 680 Km, alla media di 18,8 l/Km, a 1,65 €/l&amp;nbsp;= &lt;b&gt;59,7€&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Autostrada To-Li-To: 28,5€ x 2&amp;nbsp;= &lt;b&gt;57€&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Tessera affiliazione a Velamedicea: 8€ x 4&amp;nbsp;= &lt;b&gt;32€&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Affitto barca da Ven sera a Dom&amp;nbsp;= &lt;b&gt;260€&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: center;"&gt;
Totale : &lt;b&gt;408,7€&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-7028457197282254589?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/_YynQ3quDycpz9sNKL6MJkH0NTk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_YynQ3quDycpz9sNKL6MJkH0NTk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/_YynQ3quDycpz9sNKL6MJkH0NTk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_YynQ3quDycpz9sNKL6MJkH0NTk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/ssbS7yd4AGo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/7028457197282254589/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=7028457197282254589&amp;isPopup=true" title="8 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/7028457197282254589?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/7028457197282254589?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/ssbS7yd4AGo/first-217-video-e-considerazioni.html" title="First 21.7 : Video e Considerazioni" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/5XFAoyDajA4/default.jpg" height="72" width="72" /><thr:total>8</thr:total><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/03/first-217-video-e-considerazioni.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYNRHw6cCp7ImA9WhVRFEg.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-5032609978000888349</id><published>2012-03-20T23:55:00.000+01:00</published><updated>2012-03-22T23:09:55.218+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-22T23:09:55.218+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Sailing" /><title>Esperienza vela con First 21.7</title><content type="html">&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-acWbwHTIo1Y/T2kF5y39duI/AAAAAAAAJBA/shixQ0L7ImM/s1600/DSC_2053.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" src="http://4.bp.blogspot.com/-acWbwHTIo1Y/T2kF5y39duI/AAAAAAAAJBA/shixQ0L7ImM/s400/DSC_2053.JPG" width="266" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[Colazione a bordo del &lt;i&gt;Cric&lt;/i&gt;]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: justify;"&gt;
Un weekend d’eccezione, il mare d’inverno, un porto sconosciuto, un’esperienza totale. Ringrazio &lt;a href="http://www.velamedicea.it/"&gt;Velamedicea,&lt;/a&gt; la provvidenziale associazione sportiva che ha reso possibile tutto questo, e speriamo altro.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;u&gt;Venerdì 16, ore 19.30&lt;/u&gt;. Porto di Livorno. Con la Multipla girovaghiamo alla ricerca del molo giusto. Finalmente troviamo ad attenderci &lt;b&gt;Alessandro&lt;/b&gt; e &lt;b&gt;Luciano&lt;/b&gt;, i cuori pulsanti di Velamedicea, che ci accolgono nella piccola sede e in breve ci accompagnano alla barca. &lt;b&gt;Lei è ormeggiata&lt;/b&gt; ad un grande molo nei pressi di alcuni enormi panfili a motore e sembra essere lì ad aspettarci. In pochi minuti, ricevute alcune importanti raccomandazioni, rimaniamo soli sul molo, nel buio, nel silenzio, noi quattro e il “Cric” che oscilla lievemente sull’acqua. Ci guardiamo increduli.. c’è già nell’aria un &lt;b&gt;forte odore di avventura&lt;/b&gt;... In breve attacchiamo il fornello e ceniamo sul molo con gnocchi coop e altre leccornie. Stiviamo quindi alcuni bagagli in barca e ci prepariamo a trascorrere la prima notte in questa nuova &lt;b&gt;dimensione marina&lt;/b&gt;.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;u&gt;Sabato 17, ore 7.00&lt;/u&gt;. Dormito poco, sicuramente per un po' di tensione. Mi sfoglio le carte nautiche, poi il manuale del cantiere, per capire come è organizzata la barca: la pompa di sentina, quadro elettrico, batterie, luci, dotazioni di sicurezza, ecc. Poi &lt;b&gt;comincio ad esplorare&lt;/b&gt;. Manovre, drizze, scotte, borose, ecc. bisogna sapere dove ogni cosa è posizionata e come è organizzata. Dopo aver rivoltato tutto sottosopra mi ritengo soddisfatto, anche se VHF e il GPS rimangono ancora oggetti &lt;b&gt;abbastanza misteriosi&lt;/b&gt; …&lt;br /&gt;
&lt;a name='more'&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: justify;"&gt;
&lt;u&gt;Ore 10.20&lt;/u&gt;. &amp;nbsp;Dopo accurati preparativi si accende il motore e si mollano gli ormeggi. E’ previsto vento teso per cui, prudentemente, abbiamo già preparato la randa con una mano di terzaroli. Ci orientiamo con un po’ di attenzione tra le varie boe e dighe del porto fino a imboccare l’uscita e guadagnare il mare aperto. Qui ci attende oltre al vento teso anche un mare di conseguenza. Di ora in ora continuerà ad aumentare, aumentare, aumentare … Come previsto, la nostra &lt;b&gt;rotta per Castiglioncello&lt;/b&gt; (11 miglia più a sud) è esattamente controvento.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Inizia da subito la lunga bolina, che diventa di ora in ora più disagevole. Dopo un’ora riduciamo decisamente il fiocco e le cose vanno molto meglio. Dopo un’altra ora la barca è di nuovo troppo invelata per le condizioni: navighiamo troppo sbandati e sempre più spesso è necessario sventare la randa. Andrebbe presa la seconda mano di terzaroli, &lt;b&gt;ma non so come fare&lt;/b&gt;: non posso mollare il timone, né cederlo a Silvia! In mare è molto mosso, gli spruzzi arrivano in pozzetto e in breve siamo tutti bagnati. Realizzo che non c’è più margine di sicurezza: qualsiasi avaria anche banale sarebbe un grosso problema per un equipaggio come il nostro. Dopo oltre 3 ore di bolina, all’altezza di Quercianella, a 2/3 del percorso, decidiamo di poggiare per rientrare a Livorno. La bolina diventa un gran lasco, veloce e condito da frequenti straorzate che non riesco a contrastare. In un ora e mezza imbocchiamo il porto e &lt;b&gt;facciamo tutto giusto&lt;/b&gt; per riattraccare al nostro molo. Alla sera, girovagando per Livorno, decidiamo di esserci meritati comunque una&lt;b&gt; pizza.&lt;/b&gt;&lt;/div&gt;
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&lt;u&gt;Domenica 18.&lt;/u&gt; Finalmente una bella dormita. Non ostante il cielo plumbeo per nulla invitante, cominciamo a sentirci decisamente più a nostro agio in questo ambiente. Senza fretta facciamo la colazione e i preparativi: oggi ci attende una &lt;b&gt;uscita didattica&lt;/b&gt;. Promettiamo ai bambini – un po’ segnati dalla giornata di ieri - un rientro veloce in caso di condizioni dure. Per fortuna non è così: il mare è poco mosso e il vento è teso quanto basta per far camminare allegramente Cric. Togliamo la mano di terzaroli e navighiamo a piena potenza. Silvia e Carola provano a timonare a tutte le andature. Poi invertiamo i ruoli e si dedicano alle manovre con il fiocco. &lt;b&gt;L’equipaggio&lt;/b&gt; deve pur crescere, no? O devo fare sempre tutto io?!!&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;u&gt;Lunedì al lavoro&lt;/u&gt;, sento incredulo la scrivania ondeggiarmi sotto ai gomiti.. Silvia mi chiama al telefono per dirmi la stessa cosa… e alla sera, a cena anche i due piccoli marinai confessano la stessa esperienza col banco di scuola! Un dubbio: forse che abbiamo esagerato?&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-5032609978000888349?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/jEVH6Wb-iWLdgjRUAEIhBKRpciE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/jEVH6Wb-iWLdgjRUAEIhBKRpciE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/jEVH6Wb-iWLdgjRUAEIhBKRpciE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/jEVH6Wb-iWLdgjRUAEIhBKRpciE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/5gWOfhDfzik" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/5032609978000888349/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=5032609978000888349&amp;isPopup=true" title="19 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/5032609978000888349?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/5032609978000888349?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/5gWOfhDfzik/esperienza-vela-con-first-217.html" title="Esperienza vela con First 21.7" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-acWbwHTIo1Y/T2kF5y39duI/AAAAAAAAJBA/shixQ0L7ImM/s72-c/DSC_2053.JPG" height="72" width="72" /><thr:total>19</thr:total><georss:featurename>Livorno LI, Italia</georss:featurename><georss:point>43.551876 10.3080108</georss:point><georss:box>43.3677515 9.9921538 43.7360005 10.6238678</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/03/esperienza-vela-con-first-217.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkACRX09fip7ImA9WhVRE0Q.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-7316569742685181771</id><published>2012-03-16T00:27:00.001+01:00</published><updated>2012-03-22T07:46:04.366+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-22T07:46:04.366+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Sailing" /><title>Il piano di navigazione</title><content type="html">Alla vigilia della partenza questo è il verdetto del meteo.&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-BvfSMyx_DKs/T2Jx4t8ufRI/AAAAAAAAJA0/sGNVx4dS298/s1600/meteosab.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="198" src="http://2.bp.blogspot.com/-BvfSMyx_DKs/T2Jx4t8ufRI/AAAAAAAAJA0/sGNVx4dS298/s320/meteosab.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
Sabato: venti deboli da sud e sud-est e mare da poco mosso a mosso, con rischio di rovesci nel pomeriggio.&lt;br /&gt;
Partendo da Livorno, una possibilità sarà quella di navigare&amp;nbsp;verso sud -sottocosta- &amp;nbsp;fino al porto di Castiglioncello, posto che a detta di molti merita, distante circa 12 miglia. Sarebbe una navigazione di bolina, con uno sviluppo di almeno 18 miglia, che ci impegnerebbe tutto il giorno. Raggiungere questa meta senza traumi famigliari sarebbe già un successo per noi.&lt;br /&gt;
&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-rn4WZrCLkL4/T2Jx35fHHbI/AAAAAAAAJAo/P8vvYQS9Ur4/s1600/meteodom.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-rn4WZrCLkL4/T2Jx35fHHbI/AAAAAAAAJAo/P8vvYQS9Ur4/s1600/meteodom.JPG" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/-YlYdEq_WJ24/T2Jx2wGhHAI/AAAAAAAAJAk/QXoruFk4LJc/s1600/li-castiglioncello.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-YlYdEq_WJ24/T2Jx2wGhHAI/AAAAAAAAJAk/QXoruFk4LJc/s320/li-castiglioncello.JPG" width="294" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="" style="clear: both; text-align: left;"&gt;
Ammesso e non concesso di arrivare a Castiglioncello e di trascorrere la notte in barca "dormendo", si prospetta la domenica un ritorno gagliardo: il meteo prevede infatti vento moderato e mare mosso: la navigazione sul percorso inverso si svolgerebbe ad andatura portante e sarebbe molto più veloce e comoda dell'andata.&lt;/div&gt;
&lt;div class="" style="clear: both; text-align: left;"&gt;
La barca sarà minimale (tipico stile Polisportiva), un First21, cioè lungo 6,40 m. Una garanzia di assaporare un po' di veri spruzzi salati.&lt;/div&gt;
&lt;div class="" style="clear: both; text-align: left;"&gt;
Sulla carta sembra abbastanza facile, ma ...mi torna in mente la nota legge di Murphy che prevede che "&lt;i&gt;Se qualcosa può andare storto, lo farà". &lt;/i&gt;Staremo in campana. Il piano B (e anche C, D, E,..) è già pronto!&lt;/div&gt;
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&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7723250039955044395-7316569742685181771?l=polisportivafranconi.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/z96-TQXcCofiq0y5QOr0EnKuKiY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/z96-TQXcCofiq0y5QOr0EnKuKiY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/LaPolisportivaFranconi/~4/tXu9crEvFCw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://polisportivafranconi.blogspot.com/feeds/7316569742685181771/comments/default" title="Commenti sul post" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=7723250039955044395&amp;postID=7316569742685181771&amp;isPopup=true" title="5 Commenti" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/7316569742685181771?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7723250039955044395/posts/default/7316569742685181771?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LaPolisportivaFranconi/~3/tXu9crEvFCw/il-piano-di-navigazione.html" title="Il piano di navigazione" /><author><name>La Polisportiva</name><uri>http://www.blogger.com/profile/13346965755257043226</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://2.bp.blogspot.com/_cGSxrmo5sgg/SsZeyj-DR5I/AAAAAAAAEMc/jAuMBiuSJyc/S220/95-DSC_1240head.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-BvfSMyx_DKs/T2Jx4t8ufRI/AAAAAAAAJA0/sGNVx4dS298/s72-c/meteosab.JPG" height="72" width="72" /><thr:total>5</thr:total><georss:featurename>Livorno LI, Italia</georss:featurename><georss:point>43.551876 10.3080108</georss:point><georss:box>43.3677515 9.9921538 43.7360005 10.6238678</georss:box><feedburner:origLink>http://polisportivafranconi.blogspot.com/2012/03/il-piano-di-navigazione.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUYGQHw4eCp7ImA9WhVSFko.&quot;"><id>tag:blogger.com,1999:blog-7723250039955044395.post-5127613492999114381</id><published>2012-03-12T23:54:00.000+01:00</published><updated>2012-03-13T23:18:41.230+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-03-13T23:18:41.230+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Motivazione" /><title>Bagagli per una nuova avventura</title><content type="html">&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-YZTY-iD4hmw/T15_74cEb-I/AAAAAAAAI_8/Gj6VP53BWpM/s1600/File0005.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-YZTY-iD4hmw/T15_74cEb-I/AAAAAAAAI_8/Gj6VP53BWpM/s320/File0005.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;[anno 2004: i bagagli per Kalymnos]&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
Quanto mi piace. Preparare le cose da portare in un viaggio, i vestiti, le attrezzature, le cartine geografiche. Sei incerto tra due opzioni, le soppesi, poi decidi per quella che ritieni migliore per le situazioni che credi più probabili. Valuti il &amp;nbsp;peso, il volume. Fai, disfi, rifai ..Sei a casa, la sera, ed è come se già fossi partito.&lt;br /&gt;
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Venerdì di cassa per me, ferie per Silvia, bambini a scuola... e scatta la gita. Con le previsioni meteo buone, scegliamo una itinerario verace: esposizione nord, tale da garantire una buona neve e con 1500m di dislivello, abbastanza da tornare alla macchina anelando a una birra.&lt;/div&gt;
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Ma una signora perturbazione ci mette lo zampino: sfuggita alla fitta rete di satelliti, stazioni meteosat, nimbus e trebbì vari, ci attende serafica alla partenza per accompagnarci per tutta la giornata con i suoi fiocchi di neve, e negandoci il sole, la vetta, i panorami e il piacere della discesa non ostante la neve fresca. Ma noi prendiamo tutto e va bene così. Questa è la montagna.&lt;/div&gt;
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Il video è venuto un po' allucinato, ma è quella in effetti era l'atmosfera.&lt;/div&gt;
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