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	<title>Ladybug In The City</title>
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	<description>A Creative Soul Living Life in the City</description>
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		<title>Ladybug In The City</title>
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		<title>Mamma Munchies!</title>
		<link>https://ladybuginthecity.wordpress.com/2016/08/29/mamma-munchies/</link>
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		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Mon, 29 Aug 2016 16:24:49 +0000</pubDate>
				<category><![CDATA[Health, Fitness & Wellness]]></category>
		<category><![CDATA[#blackmomsbreastfeed]]></category>
		<category><![CDATA[#breastfeeding]]></category>
		<category><![CDATA[#doula]]></category>
		<category><![CDATA[#nationalbreastfeedingmonth]]></category>
		<category><![CDATA[#nationalbreastfeedingmonth #nbm16 #SGCTA #breastfeeding #MammaMunchiesMondays #normalizebreastfeeding #breastfeedingworld #breastisbest #motherhood #momlife #breastfeedingwithoutfear #ibclc #doula #n]]></category>
		<category><![CDATA[#nbm16]]></category>
		<category><![CDATA[#normalizebreastfeeding]]></category>
		<category><![CDATA[@heathlybychoicedc]]></category>
		<category><![CDATA[@mammamunchies]]></category>
		<category><![CDATA[DMV]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[subscription box]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1312</guid>

					<description><![CDATA[Hi Loves! Attention new mothers, mothers to be,  families expecting new bundles of joy,  support groups and moms who breastfeed: Introducing Mamma Munchies the subscription box just for you! Created by health coach and  mompreneur Melanie Harris @healthybychoicedc, this  box has tons of yummy, healthy snacks  that replenishes energy lost while breastfeeding your little ones. Boxes of these yummy &#8230;]]></description>
		
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		<title>Can we keep it real, Brazil? You don’t really love the Rafaela Silvas of the world; you only like this one temporarily because she won the gold! &#124; Black Women of Brazil</title>
		<link>https://ladybuginthecity.wordpress.com/2016/08/11/can-we-keep-it-real-brazil-you-dont-really-love-the-rafaela-silvas-of-the-world-you-only-like-this-one-temporarily-because-she-won-the-gold-black-women-of-brazil/</link>
					<comments>https://ladybuginthecity.wordpress.com/2016/08/11/can-we-keep-it-real-brazil-you-dont-really-love-the-rafaela-silvas-of-the-world-you-only-like-this-one-temporarily-because-she-won-the-gold-black-women-of-brazil/#respond</comments>
		
		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Thu, 11 Aug 2016 23:46:45 +0000</pubDate>
				<category><![CDATA[Musings]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1306</guid>

					<description><![CDATA[https://blackwomenofbrazil.co/2016/08/11/can-we-keep-it-real-brazil-you-dont-really-love-the-rafaela-silvas-of-the-world-you-only-like-this-one-temporarily-because-she-won-the-gold/]]></description>
		
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		<title>Weekend Groove &#8211; Artscape 2016</title>
		<link>https://ladybuginthecity.wordpress.com/2016/07/15/weekend-groove-artscape-2016-july-15-july-17-2016/</link>
					<comments>https://ladybuginthecity.wordpress.com/2016/07/15/weekend-groove-artscape-2016-july-15-july-17-2016/#respond</comments>
		
		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Fri, 15 Jul 2016 17:00:14 +0000</pubDate>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Live Events]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[#art]]></category>
		<category><![CDATA[#Artscape2016]]></category>
		<category><![CDATA[#Baltimore]]></category>
		<category><![CDATA[DMV]]></category>
		<category><![CDATA[live music events]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1241</guid>

					<description><![CDATA[Artscape is back in Baltimore and the theme for this year is: &#8220;Space&#8221; Photo Credit: Sweetie187 Beautiful, is it not? What is Artscape, you ask? Well (per the website): &#8220;Artscape is America&#8217;s largest free arts festival, attracting 350,000+ attendees over three days. Artscape features 150+ fine artists, fashion designers and craftspeople; visual art exhibits on &#8230;]]></description>
		
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			<media:title type="html">Photo Credit: Sweetie187</media:title>
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		<title>Weekend Fun &#8211; The International Colombian Festival DC!</title>
		<link>https://ladybuginthecity.wordpress.com/2016/07/15/weekend-fun-the-international-colombian-festival-dc/</link>
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		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Fri, 15 Jul 2016 14:54:57 +0000</pubDate>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Live Events]]></category>
		<category><![CDATA[#dcevents]]></category>
		<category><![CDATA[#internationalcolombianfestival2016]]></category>
		<category><![CDATA[#livemusic]]></category>
		<category><![CDATA[#socialdc]]></category>
		<category><![CDATA[dcsummerfestivals]]></category>
		<category><![CDATA[DMV]]></category>
		<category><![CDATA[live music events]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1271</guid>

					<description><![CDATA[Hi Loves! It&#8217;s summertime and it is time for festivals!!! This weekend is The International Colombian Festival in DC Sunday July 17, 2016 at The Gallaudet Pavilion 10:00am &#8211; 7:00pm Tickets $15  General Admission, $35 for VIP and free for children 10 years old and younger There will be tons of local and international artists, entertainment &#8230;]]></description>
		
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			<media:title type="html">swirling</media:title>
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		<title>Motivational Monday &#8211; Focus!!!</title>
		<link>https://ladybuginthecity.wordpress.com/2016/06/27/motivational-monday-focus/</link>
					<comments>https://ladybuginthecity.wordpress.com/2016/06/27/motivational-monday-focus/#comments</comments>
		
		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Mon, 27 Jun 2016 15:36:33 +0000</pubDate>
				<category><![CDATA[Motivational Mondays]]></category>
		<category><![CDATA[2016 Goals]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[visions]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1215</guid>

					<description><![CDATA[Back to square one: focus! On goals, dreams, vision, etc. and redirecting energy to the places it is needed at. Have a fruitful and productive week! &#160;]]></description>
		
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			<media:title type="html">Photo Credit: CJ Sorg</media:title>
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			<media:title type="html">Photo: John Fischer</media:title>
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		<item>
		<title>When you have amazing friends, they bring you awesome treats!</title>
		<link>https://ladybuginthecity.wordpress.com/2016/06/22/when-you-have-amazing-friends-they-bring-you-awesome-treats/</link>
					<comments>https://ladybuginthecity.wordpress.com/2016/06/22/when-you-have-amazing-friends-they-bring-you-awesome-treats/#respond</comments>
		
		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Wed, 22 Jun 2016 18:41:34 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[coworkers]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Paul Fine Patisserie]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1143</guid>

					<description><![CDATA[]]></description>
		
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			<media:title type="html">ladybugitc</media:title>
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		<title>Motivational Mondays &#8211; No Fear</title>
		<link>https://ladybuginthecity.wordpress.com/2016/06/13/motivational-mondays-no-fear/</link>
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		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Mon, 13 Jun 2016 15:00:34 +0000</pubDate>
				<category><![CDATA[Motivational Mondays]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[no fear]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1178</guid>

					<description><![CDATA[Morning Loves! Everyday, we should remind ourselves  since life is a present, we need to overcome our fears. They can be helpful in giving an extra push in our goals, but we are to keep on pushing in spite of it.  It is a part of growth and everyday, we are to grow into the &#8230;]]></description>
		
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			<media:title type="html">Photo Credit: Tomasz Stasiuk</media:title>
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			<media:title type="html">ladybugitc</media:title>
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		<title>Motivational Mondays &#8211; Don&#8217;t Quit</title>
		<link>https://ladybuginthecity.wordpress.com/2016/06/06/motivational-mondays-dont-quit/</link>
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		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Mon, 06 Jun 2016 16:50:35 +0000</pubDate>
				<category><![CDATA[Motivational Mondays]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muhammad ali]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1169</guid>

					<description><![CDATA[Words to live by. Rest in Power!]]></description>
		
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			<media:title type="html">Image Credit: Ian Ransley</media:title>
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			<media:title type="html">Muhammad Ali Quotes</media:title>
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		<item>
		<title>My Top Nine Places For Dancing (Because a list of Ten is so Overrated)</title>
		<link>https://ladybuginthecity.wordpress.com/2016/05/25/my-top-nine-places-for-dancing-because-a-list-of-ten-is-so-overrated/</link>
					<comments>https://ladybuginthecity.wordpress.com/2016/05/25/my-top-nine-places-for-dancing-because-a-list-of-ten-is-so-overrated/#respond</comments>
		
		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Wed, 25 May 2016 16:00:32 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[#cloak&dagger]]></category>
		<category><![CDATA[#dancing]]></category>
		<category><![CDATA[#djjahsonic]]></category>
		<category><![CDATA[#djunderdog]]></category>
		<category><![CDATA[#esl]]></category>
		<category><![CDATA[#livemusic]]></category>
		<category><![CDATA[#marvinsdc]]></category>
		<category><![CDATA[#nightlife]]></category>
		<category><![CDATA[#ustreetmusichall]]></category>
		<category><![CDATA[#velvet Lounge]]></category>
		<category><![CDATA[DMV]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=409</guid>

					<description><![CDATA[&#160; I love to dance. I studied many forms growing up from ballet to folk, it&#8217;s in my blood. My pirouettes might be a bit off and my grand jetes a bit low (and let&#8217;s not talk about that turnout), still I love to move Here are my top nine&#160;places in DC to go and &#8230;]]></description>
		
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			<media:title type="html">Photo Credit: Kamaljith K V</media:title>
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			<media:title type="html">ladybugitc</media:title>
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		<title>Loving A Significant Other With Depression</title>
		<link>https://ladybuginthecity.wordpress.com/2016/05/24/loving-a-significant-other-with-depression/</link>
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		<dc:creator><![CDATA[Ladybug]]></dc:creator>
		<pubDate>Tue, 24 May 2016 18:00:51 +0000</pubDate>
				<category><![CDATA[Health, Fitness & Wellness]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">http://ladybuginthecity.wordpress.com/?p=1022</guid>

					<description><![CDATA["Would anyone truly understand what it is like to watch your spouse be in such pain? To see them fighting to get back to themselves and fail when that day is just too painful? Would they understand that when he hurts I hurt, but I am afraid to say it, as not to worry him?"]]></description>
		
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