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	<title>Lani Muelrath</title>
	
	<link>http://www.lanimuelrath.com</link>
	<description>Lani Muelrath the Plant-strong fitness expert</description>
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		<title>The Starch Solution, new from Dr. John McDougall</title>
		<link>http://www.lanimuelrath.com/diet-nutrition/vegetarian/the-starch-solution-new-from-dr-john-mcdougall/</link>
		<comments>http://www.lanimuelrath.com/diet-nutrition/vegetarian/the-starch-solution-new-from-dr-john-mcdougall/#comments</comments>
		<pubDate>Sun, 27 May 2012 14:39:41 +0000</pubDate>
		<dc:creator>Lani</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Plant-Based diet]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dairy-free diet]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[McDougall diet]]></category>
		<category><![CDATA[starch solution]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole food plant-based low fat diet]]></category>

		<guid isPermaLink="false">http://www.lanimuelrath.com/?p=12523</guid>
		<description><![CDATA[I am thrilled with the contents and format of this new book from  Dr. John and Mary McDougall. When it comes to building a foundation of health, it really is so simple and McDougall keeps reminding us of just that. A whole-foods, low fat, vegan diet is easy to implement and a joy to experience, ...]]></description>
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		<title>Monday Q &amp; A:  Soy, gluten, beans and more</title>
		<link>http://www.lanimuelrath.com/diet-nutrition/plant-strong-diet/monday-q-a-soy-gluten-beans-and-more/</link>
		<comments>http://www.lanimuelrath.com/diet-nutrition/plant-strong-diet/monday-q-a-soy-gluten-beans-and-more/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:49:46 +0000</pubDate>
		<dc:creator>Lani</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Plant-Based diet]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.lanimuelrath.com/?p=12502</guid>
		<description><![CDATA[Thanks to Stacy who posted a fleet of questions in a response right here on the plant-based fitness blog.  They made for a great, simple article so  that&#8217;s exactly where it went &#8211; to the posts! Ive been trying to find the answer to this question, and can’t find a clear-cut answer, so maybe u ...]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Weight of the Nation:  6 secrets to maintaining weight loss on your own</title>
		<link>http://www.lanimuelrath.com/weight-loss/weight-of-the-nation-how-do-you-maintain-weight-loss-on-your-own/</link>
		<comments>http://www.lanimuelrath.com/weight-loss/weight-of-the-nation-how-do-you-maintain-weight-loss-on-your-own/#comments</comments>
		<pubDate>Fri, 11 May 2012 20:34:08 +0000</pubDate>
		<dc:creator>Lani</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[weight of the nation]]></category>

		<guid isPermaLink="false">http://www.lanimuelrath.com/?p=12486</guid>
		<description><![CDATA[How do you maintain weight loss on your own? This week the educational kit that is companion to the upcoming Weight of the Nation programming arrived. Some quick stats from the kit that may interest and inspire you. People who complete intensive weight-loss programs lose approximately 10% of their body weight.  Once they stop the ...]]></description>
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