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	<title>Laststroke</title>
	
	<link>http://www.laststroke.com</link>
	<description>:: Remo em Português</description>
	<lastBuildDate>Wed, 23 May 2012 16:01:59 +0000</lastBuildDate>
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		<title>Um ligeiro entre pesados</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/Cet26ULhPq8/</link>
		<comments>http://www.laststroke.com/um-ligeiro-entre-pesados/#comments</comments>
		<pubDate>Wed, 23 May 2012 16:01:59 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Internacional]]></category>
		<category><![CDATA[Noticias]]></category>
		<category><![CDATA[henrik stephansen]]></category>
		<category><![CDATA[jogos olimpicos]]></category>
		<category><![CDATA[ligeiro]]></category>
		<category><![CDATA[m1x]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2961</guid>
		
			<content:encoded><![CDATA[E na eterna &#8220;guerra&#8221; entre ligeiros e pesados, fica mais uma vitória para a história do Remo. Henrik Stephansen, recordista mundial de ergometro para ligeiros, conseguiu hoje a...<br/>
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		<item>
		<title>Foto do dia</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/_3YLhoK-20A/</link>
		<comments>http://www.laststroke.com/foto-do-dia/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:31:32 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Blogue]]></category>
		<category><![CDATA[cova]]></category>
		<category><![CDATA[foto]]></category>
		<category><![CDATA[pá]]></category>
		<category><![CDATA[remo]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2955</guid>
		
			<content:encoded><![CDATA[Aqui fica a foto do dia, encontrada no Facebook! Noticias relacionadasBlade workRowing the Pacific no canal DiscoveryNovos recrutas?Laststroke de regressoRegata Pirilampo Mágico regressa em 2011<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/_3YLhoK-20A" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Os Leões também sabem remar</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/eO1pmxndoRo/</link>
		<comments>http://www.laststroke.com/os-leoes-tambem-sabem-remar/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:52:22 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Nacional]]></category>
		<category><![CDATA[Noticias]]></category>
		<category><![CDATA[nuno mendes]]></category>
		<category><![CDATA[pedro fraga]]></category>
		<category><![CDATA[Sporting Clube Portugal]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2951</guid>
		
			<content:encoded><![CDATA[Fonte: http://www.sporting.pt/Noticias/Modalidades/OutrasModalidades/notoutrasmod_remoreforcos_300312_90858.asp Noticias relacionadasFraga e Mendes em 3º na Taça do MundoFraga e Mendes vencem...<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/eO1pmxndoRo" height="1" width="1"/>]]></content:encoded>
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		<title>Assim se promove</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/Jwp7QHv_XTo/</link>
		<comments>http://www.laststroke.com/assim-se-promove/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 10:27:11 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Blogue]]></category>
		<category><![CDATA[8+]]></category>
		<category><![CDATA[cacia]]></category>
		<category><![CDATA[Caminha]]></category>
		<category><![CDATA[caminhense]]></category>
		<category><![CDATA[galitos]]></category>
		<category><![CDATA[Naval 1º Maio]]></category>
		<category><![CDATA[regata]]></category>
		<category><![CDATA[tripulação]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2945</guid>
		
			<content:encoded><![CDATA[Enquanto uns destroem, outros constroem! Assim: E assim: Mais fotos da Taça de Remo Presidente da República no Facebook. Noticias relacionadasCaminhense e Fluvial vencem na RiaXXV Descida da Ria de...<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/Jwp7QHv_XTo" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Atenção Câmaras Municipais</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/JN9rCjGeO4A/</link>
		<comments>http://www.laststroke.com/atencao-camaras-municipais/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 10:17:48 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Nacional]]></category>
		<category><![CDATA[Noticias]]></category>
		<category><![CDATA[Câmara Municipal]]></category>
		<category><![CDATA[circular]]></category>
		<category><![CDATA[FPR]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2943</guid>
		
			<content:encoded><![CDATA[Depois da Federação Portuguesa de Remo ter lançado uma circular impedindo os clubes nacionais de competirem no estrangeiro sem autorização da prévia, circula já pela internet uma comunicação da...<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/JN9rCjGeO4A" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Como fazer 2k em 5:57.4</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/QhJ58n5WAZg/</link>
		<comments>http://www.laststroke.com/como-fazer-2k-em-557-4/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:18:08 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[ergometro]]></category>
		<category><![CDATA[henrik stephansen]]></category>
		<category><![CDATA[recorde]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2940</guid>
		
			<content:encoded><![CDATA[Basta fazer o mesmo: Noticias relacionadasStephansen: mais um recordeStephansen de novoNovo Recorde Mundo ergometro41 hours 3 min 31 secStephansen sub-6<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/QhJ58n5WAZg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Stephansen: mais um recorde</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/LRH6Hx8Ueqo/</link>
		<comments>http://www.laststroke.com/stephansen-mais-um-recorde/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:07:17 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Internacional]]></category>
		<category><![CDATA[Noticias]]></category>
		<category><![CDATA[2km]]></category>
		<category><![CDATA[Dinamarca]]></category>
		<category><![CDATA[ergometro]]></category>
		<category><![CDATA[henrik stephansen]]></category>
		<category><![CDATA[recorde]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2936</guid>
		
			<content:encoded><![CDATA[Henrik Stephansen da Dinamarca bateu de novo o seu próprio recorde de 2000m no ergométro, ao realizar a marca de 5:57.4 nos campeonatos nacionais da Dinamarca. Esta marca é o novo recorde do mundo de...<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/LRH6Hx8Ueqo" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.laststroke.com/stephansen-mais-um-recorde/</feedburner:origLink></item>
		<item>
		<title>GoPro: brinquedo ou ferramenta?</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/Ne3LlgSHMGU/</link>
		<comments>http://www.laststroke.com/gopro-brinquedo-ou-ferramenta/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:47:07 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Blogue]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[camara de video]]></category>
		<category><![CDATA[ferramenta]]></category>
		<category><![CDATA[gopro]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2928</guid>
		
			<content:encoded><![CDATA[Já viram de certeza muitos videos feitos com esta pequena câmara de video maravilha. Podendo coloca-la praticamente em qualquer parte do barco, desde a proa à aranha, é apenas um brinquedo ou é uma...<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/Ne3LlgSHMGU" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.laststroke.com/gopro-brinquedo-ou-ferramenta/</feedburner:origLink></item>
		<item>
		<title>Felicidade</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/eI7dLT1W5zE/</link>
		<comments>http://www.laststroke.com/felicidade/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:54:36 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Blogue]]></category>
		<category><![CDATA[Demonstração]]></category>
		<category><![CDATA[Felicidade]]></category>
		<category><![CDATA[Metro]]></category>
		<category><![CDATA[porto]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2924</guid>
		
			<content:encoded><![CDATA[Noticias relacionadasRemo no MetroTrofeu Remo Jovem 2010 arranca amanhaTroféu Remo Jovem arranca dia 23 no PortoRegata Pirilampo MágicoPirilampo Mágico chega ao remo<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/eI7dLT1W5zE" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.laststroke.com/felicidade/</feedburner:origLink></item>
		<item>
		<title>41 hours 3 min 31 sec</title>
		<link>http://feedproxy.google.com/~r/LastStroke/~3/0WhtWm22Kyk/</link>
		<comments>http://www.laststroke.com/41-hours-3-min-31-sec/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:44:46 +0000</pubDate>
		<dc:creator>Equipa Laststroke</dc:creator>
				<category><![CDATA[Internacional]]></category>
		<category><![CDATA[Noticias]]></category>
		<category><![CDATA[Chris Farrel]]></category>
		<category><![CDATA[ergometro]]></category>
		<category><![CDATA[recorde]]></category>

		<guid isPermaLink="false">http://www.laststroke.com/?p=2922</guid>
		
			<content:encoded><![CDATA[E este é o recorde do mundo de remada continua mais longa! Sim, Chris Farrel remou durante 41 horas e uns minutos, sem parar. O objectivo era bater o recorde de 30 horas mas lá continuou mais um...<br/>
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Visite o site para ler a noticia completa.<img src="http://feeds.feedburner.com/~r/LastStroke/~4/0WhtWm22Kyk" height="1" width="1"/>]]></content:encoded>
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