Laura London Fitness

How Trusting Divine Timing Led Us To Our Biggest Manifestation | Connect...

2025-10-28T12:13:00.000-07:00

What if belonging didn’t mean shrinking who you are? In this episode, we open the door to a new kind of wellness journey — one rooted in authenticity, embodied practices, and community that feels like home.

Laura shares how a messy, heartfelt start during YouTube’s early days sparked a global community of women choosing realness over perfection. Kayla adds the next chapter — her spiritual awakening in college, a bold leap from corporate life into Pilates, somatic healing, and breathwork, and how following aliveness became her truest compass.

Together, we dive deep into:

✨ The tension between curation and true connection

🌙 Why so many of us crave depth over quick fixes

💫 The healing power of women gathering intentionally

🧠 Science-meets-spirit insights from Dr. Joe Dispenza’s work

💓 How nervous system regulation, breath, and movement can unlock transformation

You’ll hear powerful stories of healing, learn embodied tools to reconnect with your body, and be reminded: the goal isn’t to become someone new — it’s to remember who you’ve always been.

🌺 The Self Love Reset Retreat | Tulum • March 5–9, 2026

Join us for 5 days of mind-body-soul renewal in paradise:

🏖️ Pilates, Yoga & Somatic Practices

💖 EFT Tapping & Self-Compassion Work

🔔 Mayan Sound Healing & Cacao Ceremony

☀️ Beach Rituals + Time to Rest or Explore

Solo travelers are welcome, multigenerational duos encouraged — every attendee co-creates this heart-centered space. If you’ve been craving authentic connection and belonging, consider this your invitation. 🌸

💫 Connect with Us

Kayla Helen

✨ Instagram: https://www.instagram.com/kaylaahelen/

💫 Community: https://www.instagram.com/meetyourthreshold/

🎥 YouTube: https://www.youtube.com/@theinstructorsstudio

Laura London

🌿 Website: http://www.LauraLondonFitness.com

📸 Instagram: https://www.instagram.com/lauralondonfitness/

Connected Body Podcast Playlist: https://youtube.com/playlist?list=PL09A375662CCC0F00&si=ZmWaQnOlSxELIHvH

If this episode inspired you, like, comment, and subscribe to the Connected Body Podcast. 💗 Share it with someone who needs a reminder that trusting divine timing can lead to your biggest manifestations yet.

Healthy Line Rainbow Chakra Mat With Gemstone & PEMF Technology

2024-02-25T10:47:00.000-08:00

Discover Ultimate wellness with the Discover Ultimate wellness with the Healthy Line Rainbow Chakra Mat With Gemstone & PEMF Technology. OMG! I know you guys are going to love the Healthy Line Rainbow Chakra Mat as much as I do. I have had this amazing mat on my wellness radar for a long time now. I am super excited to share all the benefits this Rainbow Chakra Mat with gemstones has.

It is a 5 IN ONE MAT. Yes, you hear (read) me right. It has

* Gemstones (7 types and over 20 lbs of gemstones)

* Negative Ion Therapy (Think Grounding)

* Far-Infrared Heat (Think Sauna without the bulk of a traditional sauna)

* Photon Therapy (Think beneficial light rays from the sun)

* PEMF (The pulse of the earth)

WANT YOUR OWN RAINBOW CHAKRA MAT/ (I know you do)

The mat comes in different sizes too! Small to Large

USE COUPON CODE: LAURALONDON10fs

Use this link to Purchase: https://healthyline.com/?wpam_id=5405

10% off and Free Shipping Coupon within the continental United States.

I don't believe in diets, I believe in nourishing the body.

I don't believe in spending hours in the gym, I believe in quick and efficient workouts.

I Believe in loving your yourself today and every day.

Laura Hope London

Dr Ronald Drucker Interview | Healing Autoimmune Disease

2023-07-13T12:04:00.002-07:00

Dr . Ronald Drucker Interview | Healing Autoimmune Disease Today on the Connected Body Podcast, I had the pleasure of interviewing Dr. Ronald Drucker. Dr. Drucker is a natural healing physician, an autoimmune specialist, and the author of the book “The Code of Life: The Anti-Aging Disease, Prevention and Recovery Breakthrough”. Heal the Root cause and autoimmune disease. Learn About: What is Autoimmune disease and how to cure it. Nutrients that the body needs to communicate and create health. What leaky gut really is. Healthy Detoxing. Dr. Drucker's 30 Systems Test Why a through history is so important. What is a differential diagnosis and why it's so important. Learn what immuno-modulators are and what they do. Activate your Glycocalyx, restore your organs and health from chronic issues. Listen as we discussed the importance of wellness and preventive medicine in creating a healthy lifestyle. Tune in to the podcast to get all the details and insights from our amazing conversation and how to heal autoimmune disease. ⠀ Dr. Ronald Drucker: http://HealTheRootCause.com Dr. Ronald Drucker: https://drronpdrucker.com/ Schedule a Call: (954)-547-0487 LIsten to all The Connected Body Podcast Episodes: https://connectedbodywithlauralondon.buzzsprout.com #lauralondonfitness #drronalddrucker #connectedbodypodcast #wellnesswednesday #healthyliving #antiaging #longevity #wellnessjourney #autoimmunedisease #wellnesscoach #healingphysician #healingautoimmune

Unleashing Your Healing Potential: A Deep Dive into Energy Enhancement w...

2023-07-13T12:01:00.003-07:00

Unleashing Your Healing Potential: A Deep Dive into Energy Enhancement with Michelle Kaplan. LOVE AND HEALING ENERGY - 24 UNITY ENERGY ENHANCEMENT SYSTEM. Step into the realm of health and healing with the extraordinary Michelle Kaplan, owner of Love and Healing Energy in Delray Beach, FL. We explore her fascinating journey, tracing her path from a curious health enthusiast who healed her own sciatica using the power of her mind, to a holistic health revolutionary harnessing the potential of the Energy Enhancement System. Join us for an exclusive walk-through of the sanctuary room, as we delve into the workings of this intriguing system while Michelle demonstrates it in action. We'll also examine different frequency waves, learn about recharging your cells, and discover how you become the architect of your own healing. You won't want to miss out on some incredible testimonials, including a person who regained sight after using the system. Plus, we'll give you a sneak peek into the events hosted at Love and Healing Energy, including a stimulating upcoming sound bath. Get ready for an enlightening conversation about health, healing, and your untapped potential. Website: http://www.loveandhealingenergy.com Instagram: https://www.instagram.com/loveandheal... Facebook: https://www.facebook.com/LoveAndHeali... Love and Healing Energy 2196 W. Atlantic Ave., Delray Beach, FL, United States, Florida 561-270-1850

Morley Robbins The Root Cause Protocol | How To Have More Energy & Impro...

2023-05-01T16:27:00.000-07:00

Morley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your Health Welcome to another episode of The Connected Body Podcast. Today I am excited about my amazing guest. Morley Robbins, creator of The Root Cause Protocol, also known as "The Magnesium Man". He is one of the foremost experts on magnesium's role in the body, and the delicate dance magnesium play with copper, iron, and calcium. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. He is the author of the book [Cu] re: Your Fatigue. How balancing 3 minerals and 1 protein is the solution that you're looking for. The book will help you unravel the story of copper, magnesium, iron & ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted, yet highly flawed health recommendations we are all too familiar with.

The Book: [Cu] re: Your Fatigue. How balancing 3 minerals and 1 protein is the solution that you're looking for. AMAZON: https://amzn.to/3nf10Fk Website: https://www.therootcauseprotocol.com to learn more Instagram: https://www.instagram.com/therootcauseprotocol/ The RCP Institute: https://therootcauseprotocol.com/rcp-institute/ YouTube: https://www.youtube.com/@TheRootCauseProtocol #therootcauseprotocol #morleyrobbins #lauralondonfitness https://youtu.be/RHTVWbO1OCU

Escape Deck Workout Bench Review (Best Home Workout Bench)

2020-04-08T06:05:00.001-07:00

Escape Deck Workout Bench Review (Best Home Workout Bench) If you are looking for a home workout bench then this is it. The Escape Deck Workout Bench is like a weight bench on steroids. It is an adjustable home weight bench. The Escape Deck workout bench has over 14 different configurations, incline, decline and flat. It goes from an 8-inch step to 14 inches easily. It's portable and you can even attach fitness bands to it. It has a storage compartment for your weights and even a water bottle. #stayhome #stayathome #staysafe #workoutathome #lauralondonfitness

Workout Bench In Video: https://amzn.to/311Yy3G

Beginner 15 Minute Rebounding Workout & Boxing (Best Exercise For The Whole Body)

2020-04-02T15:24:00.001-07:00

Beginner 15 Minute Rebounding Workout. You asked for a new rebounding home workout and here it is. Rebounding workout and boxing! Rebounding is great for weight loss, toning the body and detoxing the body all at the same time.

This beginning 15 minute rebounding workout is great for working every muscle at once. Plus you are going to have fun doing it.

If you missed the first beginner rebounding workouts here they are: Beginner 15 Minute Rebounding Workout #1: https://www.youtube.com/watch?v=QXCin... Beginner 15 Minute Rebounding Workout #2 - Core & More: https://youtu.be/uKG1IQPn2Dw #rebounding #beginnereboundingworkout #lauralondon #trampoline

Gentle Yoga With The Hula Hoop

2020-03-24T15:15:00.001-07:00

Hi everyone! I hope you are all well. I created a short gentle Yoga video using the Hula Hoop. Stretching the body, breathing and a gentle yoga flow. Enjoy.

20-Minute Pilates Ring Full Body | Laura London Fitness

2019-09-25T08:07:00.000-07:00

20- Minute Pilates Ring Full Body Workout. The pilates ring is a great to add to your home workout routine. You ask, I deliver. A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 20-minute Full Body Pilates ring workout.

Read the full blog post here: https://lauralondonfitness.com/20-minute-pilates-ring-workout/

Pilates Ring On Amazon: https://amzn.to/2KJ6d27

♥ My Website: https://LauraLondonFitness.com

15 Minute TRX Upper Body Workout With Laura London

2019-09-25T08:06:00.001-07:00

Today we are doing a full 15-minute upper body TRX workout. Chest, shoulders, back, bi's & tri's. Get ready to feel the "London Burn".

Full TRX Workout: https://www.youtube.com/watch?v=kdZKfg-ZiJk&feature=youtu.be

Workout with me and the full-length TRX video on my popular YouTube Channel https://www.youtube.com/user/LauraLondon100 make sure to SUBSCRIBE and hit the "Bell" to get all my newest videos.

Tension Toner Core Exercises With Laura London

2019-02-14T09:18:00.001-08:00

https://LauraLondonFitness.com Here are some of my favorite #tensiontoner exercises for your core. Mounts under any door with the included door attachment. So many exercises you can do with this one amazing portable piece of equipment.

Make sure to read my blog post and learn more about the tension toner. https://lauralondonfitness.com/tension-toner-home-gym/

♥ My Website: https://LauraLondonFitness.com

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*New To Poshmark? Sign up with my code "LauraLondon " for $5 off your first purchase!*

♥ My Amazon Store: https://lauralodnonfitness.com/go/ama...

♥ My Instagram: https://instagram.com/lauralondonfitn...

♥ My Facebook: https://facebook.com/LauraLondonFitness

♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON

Hi and welcome to my Youtube channel. I make getting healthy fun.

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.

#workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises #BandWorkouts #lauralondonfitnessvideos #fitmoms #instafitness #resistancebandworkouts

Short Circuit Workout - Upper & Lower Body With Laura London

2019-02-06T10:07:00.001-08:00

https://www.LauraLondonFitness.com Today we are doing a short circuit workout for the upper and lower body. Run through the workout 1-2 or 3 times. Feel the burn as we tighten and tone while having fun.

10 Minute TRX Workout When You are Under The Weather

2019-01-24T07:35:00.001-08:00

http://www.LauraLondonFitness.com 10 Minute TRX When You are Under The Weather. This is a gentle workout when you are not feeling great but you still want to exercise.

100 Resistance Band Squat Challenge | #LauraLondonFitness

2019-01-04T13:36:00.001-08:00

100 Resistance Band Squat Challenge

Get ready for another 100 squat challenge. This challenge uses one of my favorite pieces of exercise equipment, the resistance band. Resistance bands are a must for tightening and toning your body.

If you are looking to add equipment to a home gym, these are perfect. You can get a full body workout and never even have to leave the house. Great for travel too. Now there are no excuses not to workout.

100 Resistance Band Squat Challenge Video

10 Benefits of Resistance Bands

1. Bands target smaller muscle groups than using weights alone.

2. Bands engage your core muscles, the bands want to pull you in one direction and your abs have to work to keep you stable.

3. You can use them just about anywhere and are great for travel. No excuses not to exercise on a business trip or vacation.

4. Resistance bands use more than one muscle group at a time, such as lunge with overhead shoulder press.

5. Resistance bands can be used by any fitness level. From beginner to advanced, young or old.

6. Simple to use and super effective.

7. You can vary the resistance by using different bands with different tension.

8. You can use them in both push or pull exercise movements. Like a chest-press or an up-right shoulder row.

9. Resistance bands are cost effective and great to add to a home gym.

10. They are fun to use and will kick your booty!

Shop The Laura London Fitness, Yoga, And Lifestyle Shop On Amazon

You all keep asking me what are my favorite fitness items. Shop the Laura London Fitness & Lifestyle shop on Amazon. Here you will find lists that contain my personal favorite fitness, health, beauty and kitchen items that I use and love. Take a look. P.S. I love Amazon! They make shopping online so easy. Laura London Fitness Amazon Store

The EPOC Effect Of Even 10 Minutes of Exercise | Laura London Fitness

2018-10-26T09:59:00.001-07:00

http://LauraLondonFitness.com | The EPOC Effect Of Even 10 Minutes of Exercise | Laura London Fitness. You don't have to spend an hour working out to get the amazing benefits of exercise. Even 10 minutes has health and fat burning benefits.

Take my FREE 7 Day Hot and Healthy Body Challenge: http://bit.ly/7DayHotHealthytBodyChal...
♥ Explore My Web Site http://LauraLondonFitness.com
♥ SUBSCRIBE for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON

SHOP Laura AMAZON Store: https://www.amazon.com/shop/lauralond...

Get “The Hot and Healthy Body Academy” http://bit.ly/HotandHealthyBodyAcademy
Get “The Hot and Healthy Detox” http://bit.ly/7DayHotandHealthyDetox
Get “7 Days To Slim Jumpstart” http://bit.ly/7DaystoSlimJumpstart

♥ Download the free Laura London Fitness App today!
Apple: http://bit.ly/LauraLondonApp
Android: http://bit.ly/LauraLondonAppAndroid

♥ Let's Get SOCIAL♥
~ BLOG: https://lauralondonfitness.com/blog/
~NEWSLETTER & FREE GOODIES: https://lauralondonfitness.com/produc...
~ FACEBOOK: https://facebook.com/LauraLondonFitness
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Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I help busy women get Hot & Healthy from the inside out at any age!

15 Minute Stretch and Shape Routine with Laura London

2018-07-11T12:52:00.001-07:00

15-Minute Stretch and Shape Routine

Stretch and Shape Routine – This stretching routine is great when you don’t feel like exercising and you need to send your body some love. 15 minutes is all you need to recharge with this routine. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. This is also a great stretching routine to do after a workout at home or in the gym.

Make sure to also do my other stretching video: stretching for flexibility.

What You Need:

Yoga Mat
Pilates Ring, exercise band or yoga strap
Quiet area to stretch

Shop Laura London Fitness on Amazon

Do you love AMAZON as much as I do? Guess what? I am very excited to share with you my very own AMAZON SHOP! This is where you will find my favorite fitness, kitchen and healthy living items that I personally use and love. Come and take a look today Amazon.com/Shop/LauraLondonFitness

15-Minute Stretch and Shape Routine Video

Benefits Of Stretching

There are so many benefits to stretching for your body, your health, and your wellness. Make the time to stretch, and your body will love you back.

Improves Your Posture
Reduces Stress
Prevents Injury
Eases Back Pain
Improves Your Exercise Form
Boosts Your Joint Health
Improves Sleep
Improves flexibility

Bombay & Cedar Unboxing | Laura London Fitness

2018-07-09T08:18:00.001-07:00

Bombay & Cedar Vegan & Cruelty-Free

Bombay and Cedar is a vegan & cruelty-free monthly aromatherapy, beauty, wellness & lifestyle subscription box. Featuring full-size products including essential oils, oil diffusers, skincare, books, healthy snacks & other surprises.

Carefully curated for the discerning woman who lives a life inspired. No contracts, skip a month, cancel anytime.

I love the Bombay and Cedar Lifestyle box. It is loaded with 8-10 products and is a monthly subscription box. You have the flexibility to choose how you want to receive the box with different subscription options. Read the full blog post here: www.LauraLondonFitness.com

They even have a mini box that comes with 5-7 items too. The Premium monthly box ranges from $46.95 to $49.95 plus 6.95 for US shipping depending on which subscription you choose. The mini box ranges from $28.45 to $29.95 plus $6.95 for US shipping.

USE CODE: LAURALONDON10 for 10% off your order BombayAndCedar.com

Plank, Core, & Hips - Band Pulls With Laura London

2018-06-25T16:46:00.001-07:00

PLANK, CORE & HIPS - One Minute Fitness Today we are going to work the core using a loop resistance band. This one little exercise will work your core, shoulders, and hips. How is that for one minute of exercise! ♥ Explore My Web Site http://LauraLondonFitness.com

Statue Of Liberty Arms - One Minute Fitness With Laura London

2018-06-14T10:35:00.001-07:00

One Minute Fitness - Statue of Liberty. Enjoy my series of one-minute exercises. Works the shoulders, Triceps & Core🍏

Combine them for a full work out or do one at a time. Mix and match body parts and you will have a never-ending variety of workouts.
🌱

View the One Minute Fitness Exercise Library Here: https://www.youtube.com/user/LauraLondon100/playlists…

#lauralondonfitnessvideos #lauralondonfitness #absworkout #shoulderworkout #instafit #youtubers n

Wide Circles - One Minute Fitness Exercise Library

2018-06-13T10:08:00.001-07:00

Wide Arm Circles - Another One Minute Fitness Exercise. Enjoy my series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.

♥ Explore My Web Site http://LauraLondonFitness.com
♥ SUBSCRIBE for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON

Best Exercise To Tone Inner Thighs - One Minute Fitness

2018-05-31T18:39:00.000-07:00

This is the BEST exercise to tone your inner thighs. They are one of the most underused muscles. See all my workouts and more at http://www.LauraLondonFitness.com

Heavy Metal Detox Smoothie

2018-05-31T17:45:00.001-07:00

Medical Medium Healing From Hashimoto’s & Vitiligo

The Medical Medium Books, by Anthony William, has changed my life. A friend introduced me to his first book called “Secrets Behind Chronic and Mystery Illness and How to Finally Heal”. I ordered the book and could not wait to start reading it. What I did not realize was that this was going to be the most important book I have ever read.

If you know me, I am a science geek. I love learning about the body, human anatomy, nutrition and how the body works at the cellular level and of course fitness. Reading every new health and weight loss book to stay on top of trends. By trade, I am a Holistic Health Practitioner as well as a Nationally Certified Personal Trainer.

Epstein-Barr & Chronic Fatigue Syndrome

Let me give you my health background so you understand where I am coming from. As a teenager, I was diagnosed with Mono-Neucleosis not once but twice. Then in college, the diagnosis was Epstein Barr and Chronic Fatigue Syndrome. I went from doctor to doctor trying to find out why I was so tired and run down. The doctors could not figure it out. Until I went to one doctor in New York City who told me to change my eating habits and put me on a regiment of supplements. After about 3 months I felt better than I had in years.

Life continued and I went on to have my first baby. When I was 9 months pregnant I lost my father, the rock of our family. Needless to say, it was a sad and stressful time. Not long after that, I lost my only brother to complications from the disease Hemophilia. My world felt out of control. You can read my whole story here.

Shingles Rash & Competing

After my third child, I was out of shape and overweight and decided to join a gym. To make a long story short I transformed my body and life. I was in the best shape in my life. Started to compete in figure competitions which entailed strenuous exercise and clean eating. But my body was talking to me and I broke out with the Shingles rash across my back. I will never forget being in the best shape of my life on stage at the prestigious “Arnold Sports Festival”. What the heck was going on!

Hashimoto’s Thyroiditis Throat Nodule & Vitiligo

I could feel my body starting to slow down. My energy was not where it used to be, I was dragging. How could that be I ate so well, juiced, drank green smoothies and new so much about health and nutrition. The Doctor diagnosed me with Hashimoto’s Thyroiditis and a nodule on my Thyroid and wanted to put me on medication. Taking medicine is not my thing. I would figure out how to heal it myself naturally.

Then one day I lost the pigment in my skin on both of my shins, across my throat, chest, and parts of my forehead, cheek, and chin. I freaked out! The areas were biopsied and the Dr. said it was Vitiligo. The answer I kept getting from Doctors was that I had an auto-immune disease and my body was attacking itself. Oh heck no I said to myself!

As you can see my body is starting to heal. The Vitiligo on my face is nearly gone and the spots on my chest and neck are starting to fade. Something I thought would never happen.

**My shines with Vitiiligo before and after following Medical Medium

Medical Medium – How I Started To Heal My Body

When I started reading Anthony William’s book “Secrets Behind Chronic and Mystery Illness and How to Finally Heal I could not believe what I was reading. It was as if he personally wrote this book for me.

He explained what the Epstein-Barr virus is how it progresses in the body. It can lay dormant usually in the liver for years until a stressful or traumatic event happens (competing/weight training & death of family members) when your immune system is at its lowest and then it takes hold even deeper. For me, it progressed into the Shingles Virus, then moved into my Thyroid where my body tried to protect itself by walling off the Epstein-Barr virus creating a nodule to protect itself.

Mono
Chronic Fatigue Syndrom
Epstein-Barr
Shingles
Hashimoto
Vitiligo

No doctor, or holistic practitioner was ever able to explain all the symptoms and why they were happening before. Except for “Spirit” and Anthony William.

My Body Was Not Attacking Itself It Was Trying To Protect Itself

My Amazon Picks

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My Healing Protocols

Healing protocols are going to be different for everyone. Being a holistic health practitioner I was already gluten free, eating my fruits & veggies, dairy and soy free. This first thing I did was to take out eggs. They are a food that the Epstein-Barr virus loves to eat! Yes, I said eat, they eat foods and love heavy metals.

In his first book, Anthony has a 28-Day Healing Cleanse & Healing Meditation Techniques that you can follow. His second book Life Changing Foods Book is off the charts amazing. It’s not a recipe book (though it does have recipes) it describes healing foods, how they work in the body, their benefits, emotional support they give and spiritual lessons they teach.

1. CELERY JUICE

If I had to pick one thing to start to implement it would be juicing celery juice. It has made such a huge difference in my body. When I first started juicing it I could only do a little at a time. But now I have grown to love, respect and appreciate what it does for my body.

“Celery juice is one of the most powerful anti-inflammatory foods because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver”. ~ Medical Medium

2. WILD BLUEBERRIES – Heave Metal Detox Smoothie

The second food I would highly recommend incorporating into your diet right away would be WILD BLUEBERRIES. Not the kind you find in the plastic clamshells at the grocery store. Those are cultivated blueberries similar to farm-raised salmon. I get my wild blueberries in the frozen food section of the health food or grocery store. Wild blueberries are loaded with antioxidants, they have the highest proportion of antioxidants of any food on the planet. Plus they taste amazing!

Sample Day Of Healing Meals

Fruits & Veggies should all be organic if possible and budget allows.

Upon Waking – I drink a very large glass of lemon water. This helps detox the liver.
Pre-Breakfast – 16 oz pure celery juice. I use the juicer below
Breakfast – Heavy Metal Detox Smoothie (watch the video below) sometimes I add a vegan protein powder
Mid-Morning – 1 piece of fruit (apple, orange, pear or melon), celery sticks, a few dates or figs and raw pumpkin seeds if I am still hungry. Or a banana with almond butter.
Lunch – Large green salad with veggies, homemade dressing. Sometimes I will eat wild salmon with veggies.
Tea – I drink healing herbal teas all day long to support my immune system
Mid-Afternoon – It may be another Heavy Metal Detox smoothie or fruit with celery sticks or my favorite Raw Crunch Bar.
Dinner – Large homemade vegetable soup, or a large green salad or a raw dish like my zucchini noodle bowl. Or try my Sweet Potato Spaghetti Recipe.
Evening Tea – I choose from one of 4 different herbal teas that specifically help with my ailments. Licorice root, cat’s claw, nettle leaf, or raspberry leaf.
PM Snack – Orange, apple or pear

Breville JE98XL Juice Fountain Plus 850-Watt Juice ExtractorBy Breville Kitchenware (Jun 10, 2001)

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3. Herbal Healing Teas

Healing herbals teas are also a staple in my daily healing routine. Please don’t underestimate the healing benefits of herbal teas. This is a list of the teas I use. I rotate them and choose what tea is calling to me that day. You can find a whole list of recommended teas and supplements on the Medical Medium Blog. I love lemon balm and use loose leaf lemon balm and mix it with a tea bag of Cats Claw, Raspberry, Nettle Leaf or Dandelion tea.

My Amazon Picks

Celebration Herbals Cat's Claw Inner Bark, 24 Herbal Tea Bags

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Traditional Medicinals Organic Lemon Balm Tea, 16 Tea Bags

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Heavy Metal Detox Smoothie Recipe by Anthony William, Medical Medium

4. Supplementation

I started slow with the supplements and slowly added more to my regime. I tried to list them in the order I started taking them. On the Medical Medium web site, you will see all the supplements Anthony recommends. Pick the supplements that call to you and your current health issues.

Here are the supplements I use and take today.

- Thyroid Health Kit – Detoxodine Iodine, Selenium & Vegan Sage B-12
- Ionic Zinc
- Sovereign Silver
- Ester C
- L-Lysine
- Orgono G5 Siliplant
- Organic Dulse

My Amazon Picks

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You Can Heal Your Body

This blog post would be way too long if I kept going and telling you all the things I have done and learned by reading the Medical Medium Books. If you are tired of being sick and tired of not getting to the bottom your medical issues. Then please make it a priority to read these books. I truly know and believe you will find the answers you have been searching for here in these life-changing books. Read them, soak in the information, listen to Anthony William on Hay House Radio & his show on the Sound Cloud App.

I had given up on healing my body. I walked away from my popular YouTube health & fitness channel because I did not have the energy anymore. Having the Vitiligo on my face and body I also did not want to get on camera anymore. My symptoms may be mild compared to yours. I know you can heal your body. Will it take work? yes. Will it take dedication? yes. But you can do it. I believe in you.

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One Minute Fitness - On the Pilates Power Gym With Laura London

2018-02-08T05:44:00.001-08:00

Why I Love The Pilates Power Gym Reformer

Today I am reviewing and using the Pilates Power Gym Reformer at home. Recently I started taking pilates at a studio near my home and fell in love with the reformer. I have always loved Pilates and the way it incorporates toning, core and body alignment.

At home I searched the internet for a home version of the reformer and hands down fell in love with the Pilates Power Gym reformer machine. Why? Great question with a lot of answers.

One Minute Fitness - Hey everyone! Today I am adding to my exercise library. These are exercises you can do at home on the Pilates Power Gym Pro Reformer.

Get Your PIlates Power Gym Pro here: https://lauralondonfitness.com/pilate...
This piece of fitness equipment works your whole body and it's a lot of fun.
Enjoy my whole One Minute Fitness Library where I show you weight lifting, pilates, yoga and more.
Have a Fit and Fabulous Day!

Laura

Vitafive Gummy Vitamins- Custom Made Vitamins

2017-04-25T11:45:00.001-07:00

Custom Gummy Vitamins not only your kids will love but your husband too! Health without the hassle.

http://bit.ly/VitafiveLauraLondon Enter Code "Laura25" at checkout

Custom Vitafive Vitamins Made Just For You!

When I learned about Vitafive I wanted to jump up and down for joy! I have been trying to get my three children to take vitamins for years. They always have a complaint. They are to big to swallow, they taste gross, there are too many. The list of reasons WHY they can’t take them goes on and on. I know you are like me and want your family to be healthy.

The foods we eat, even if they are organic are lacking in vitamins and minerals. Our farms soil is depleted from mass farming and getting enough quality vitamins and minerals in our bodies can be challenging.

I love the Vitafive vitamin mission, “Welcome to Health Without The Hassle.”

That one statement makes me know I am in the right place and so are you!

Why You Will Love Vitafive Vitamins

Unless you’re allergic to great taste & convenience, Vitafive is for you.

Gluten Free
Allergen-Free (Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soy).
Vegan – (applies to 5 out of 8 Gummies)
Vegetarian

I love Vitafive vitamins because it makes our lives simple. The box arrives every month with 298 packs in each box and best of all they have each of my family members names on them. The kids love them, but most important they enjoy taking their vitamins every day and I don’t have to remind them. A mother’s dream!

The Vitafive Viamin Membership:

You choose the vitamins and Vitafive places all of them into daily packs that are then sent on a 4-week subscription! On top of that each pack contains only around 5-10 carbs and 4-7 grams of sugar so it is the perfect snack for that after lunch sweet tooth! Best of all no more jars, organizing vitamins, and swallowing pills. Can I get a “HECK YES!”

My “BABY” is off to college next year. She is a plane ride away. To some this is not a big deal, to me it is huge! I want to make sure she is keeping her immune system strong. I know ( just like you do, what goes on at college). This is a super important time to keep your body and immune system functioning at optimal levels.

Free Of 8 Major Allergens

The vitamins are made in California, and are 99% sourced in the USA, third-party tested, allergy-free from the 8 major allergens
1. Milk
2. Eggs
3. Fish
4. Shellfish
5. Tree Nuts
6. Peanuts
7. Wheat
8. Soy

They are made from pectin so all are vegetarian and most are vegan, most are made from organic ingredients, and they are careful to limit your packs to ensure you not only get your daily limit but prevent you from surpassing your daily limit.

A Video That I Know All “Mom’s Can Relate To”

The Vitafive Details:

Cost: Starts at $14.99 – $39.99/month depending on which pack you choose. Shipping is free in the U.S.

Vegan/Vegetarian Note: Most of VitaFive’s vitamins are vegan. The vegan vitamins/supplements include: Omega, Vitamin C, Biotin, CoQ10, and Melatonin. The non-vegan ones include Vitamin D3, Multivitamin, and Calcium and D3. You can pick from their pre-formulated health packs or choose your own custom pack.

So how do they taste? Sweet! They literally taste like gummy candy. I usually save mine to take in the afternoon when I am craving something sweet and, boy, do these take care of that sweet tooth! But it’s great because I’m getting so many benefits from one little pack!

Touchstone Crystal by Swarovski Jewelry Haul | Laura London Fitness

2017-04-04T16:04:00.001-07:00

Touchstone Crystal by Swarovski Jewelry Haul. Get ready to sparkle and shine with me today! I am in L.O.V.E with this jewelry and I know you will be too!

Shop Touchstone Crystal: http://touchstonecrystal.com/lauralondon

Questions or Book A Sip & Sparkle Party: Email me at Laura@LauraLondonFitness.com

#TouchstoneCrystal #Swarovski #lauralondonfitness