Law of Attraction Centre International - Enjoy Your Life™

Meditation Tips

Tracy — Mon, 20 Feb 2012 11:18:27 +0000

• Try to meditate every day as the benefits are cumulative and it gets easier the more you do it.

• Find a way that feels easy and natural to you- some people like to focus on their breathing or on relaxing music.

• Meditating is simply a time of allowing the mind to quiet rather than a time of envisioning.

• It can also be beneficial (or powerful) to meditate with others. Meditation 101 Live with webinars on most days provides the opportunity to meditate with other people whilst being in the comfort of your own home or office. For more information about Meditation 101 Live please see: http://www.lawofattractioncentre.net/meditation/

Visualisation Tips

Tracy — Thu, 16 Feb 2012 14:20:56 +0000

Relax into your vision.
Go into detail- imagining how your vision feels, looks and smells.
Gently ask yourself, ‘how would it feel if I was living my ideal life’?
Remind yourself that the universe will take care of the ‘how’ and your only role is to focus on ‘what’ you want.
If you find it challenging imagining your vision in your mind, describe your vision in writing.

A simple question to change our focus

Tracy — Wed, 15 Feb 2012 14:03:52 +0000

It sounds very simple but rather than asking ‘What isn’t going so well in my life?’, try asking yourself ‘What IS going well in my life?’ As soon as our focus changes what we experience also changes, and more good for which we can feel appreciation comes into our lives.

Life is always in motion

Tracy — Sun, 18 Sep 2011 17:35:21 +0000

Although we can sometimes feel stuck, the universe is actually responding to the thoughts that we are thinking in every single moment and all that is happening when we feel that things aren’t changing is that we are thinking the same thoughts. The good news is that by incrementally changing our thoughts to match what we want, our life begins to change to reflect the changes in our thinking. Our life experience really is just a mirror image reflection of what we are thinking,

When we first start to change our thoughts on a particular subject, we do not always see the changes straightaway as there may be a momentum of thinking in a particular direction. For instance if you have a large wheel spinning in one direction, in order to get it to spin in another direction it is necessary to first slow it down and whilst it is slowing down no change in direction is visible. With a little persistence and sticking with practicing thoughts that feel good, your life will shift to match the new better feeling thoughts, it has to, it is law.