cyb3rtr0n

April 30, 2008

noreply@blogger.com (Cyb3rTr0n) — Wed, 30 Apr 2008 14:16:52 PDT

Catching myself from a possible emotional eating trigger.

Ten minutes ago I tried calling my brother on his cell phone to see when he was going to pick me up to go to the gym, I usually call at this time cause he got off work 15 minutes ago, but I got no answer. I then noticed on my cell phone that I had a missed call from his house at about 11am this morning. Now usually he works from 6am-4:30pm and his wife has today off. I'm thinking that either he had the day off and wanted to go to the gym earlier today, OR his wife wanted me to watch my nieces while she ran an errand or something. I usually watch my nieces 4 days a week and pick them up from school while, my brother and his wife are at work. But I got no answer on his cell phone or his home phone.

Anyhow, the main reason I wanted to journal this was because all of the sudden I had a craving to eat, to go out and pick up some fast food. Could the above reason have been one of my triggers for emotional eating? I hope I overcome this craving, because I started a "diet" today and fast food is NOT on the list. I plan to lose about 50 pounds, and I am trying to catch and document the triggers I have when I feel the urge to sabotage my "diet".

8/12/2007

noreply@blogger.com (Cyb3rTr0n) — Sun, 12 Aug 2007 19:44:38 PDT

I have always put off setting goals because I have always been afraid of failure; I believe this was due to my negative thinking. NOW is the time for me to change. Over the next week I will be working on goal setting.

08/10/2007

noreply@blogger.com (Cyb3rTr0n) — Sat, 11 Aug 2007 02:07:30 PDT

My habits of negative thinking need to change. This self-destructive habit has entrenching itself in my mind over the last 10 years.This type of thinking has taken its toll on my personal and social life.

Do your thoughts over time really reflect the outcome your life? I think so; and I'm about to go on a journey of change. This Journey of change will be documented here, enforcing my belief.

Identify your desires. Yes this is going to be a fun challenge. I am a professional at knowing what I don't want; the problem with this is, I always think about what I don't want. It will be a difficult to change this thinking pattern, but it will be a rewarding.

Thoughts control actions; without thought there is no action.

IMG000011 [Flickr]

Cyb3rTr0n — Fri, 10 Aug 2007 23:10:39 PDT

Cyb3rTr0n posted a photo: