Laynie Kelly

DOM dee dom dom!!

noreply@blogger.com (Laynie: the Marketing Muscle) — Tue, 17 Jan 2012 21:08:04 PST

Just my play on words. What's DOMS I hear you ask? We've all had it. We all suffer it at some time or another. Delayed Onset Muscle Soreness. So what it is? Muscle pain, muscle soreness or...

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Humpty Dumpty goes to the beach

noreply@blogger.com (Laynie: the Marketing Muscle) — Sun, 15 Jan 2012 14:29:57 PST

The crashing reality of what I look like presently was highlighted in a sneaky photo of myself. Let's face it I was hardly glammed up as the keeper of the model clothing at a bikini calendar shoot...

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They have a season for it?

noreply@blogger.com (Laynie: the Marketing Muscle) — Wed, 11 Jan 2012 21:53:15 PST

Wondering why they get a festival for it and not us?

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Champion a Woman revolution

noreply@blogger.com (Laynie: the Marketing Muscle) — Thu, 05 Jan 2012 21:37:29 PST

Deborah Hutton's recent photograph on the cover of Australian Woman's Weekly has created a lot of fuss and negative comments about her naked appearance on the cover of the mag. Many say the photo is...

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My challenge progress

noreply@blogger.com (Laynie: the Marketing Muscle) — Wed, 28 Dec 2011 02:47:44 PST

How's my challenge going? In a word ... BADLY!! The first 2 weeks I had it going right. I was seeing changes. I was feeling better, and then I went away for 4 days interstate. Both training and...

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Day 1 - the challenges ahead

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:19:38 PST

Week One challenges: 1. Take before photo of self Oh crap. Am I really that fat? Look at those hooters.DAY 1 - 28.11.11 2. Weigh in and measure up - VIP trainer, Mick Moss to do this...

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49 day fitness challenge

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:20:24 PST

Well, I've talked about it. I've tried various ways. I haven't managed to fulfil my promise, honour my own words. This fed my disappointment in self. And then my self esteem stayed low. I've...

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How I started today

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:20:38 PST

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Who stole my cloak of invisibility?

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:21:12 PST

Power Suit - on stage presenting a prize, striking a pose I was lying in bed watching a pre-recorded interview on TV pre-dawn this morning. I've got a lot going on emotionally at the moment, and...

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Friday's inspiration

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:21:38 PST

An absolute truth for me. I figure Mr Right is going to be the man who sees straight my sh*t and cares enough to stick around and break down the walls. In the 10 years since the passing of my...

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Break up to wake up

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 16:51:51 PST

Early morning rising ... oh the joy. Not!! It's lighter earlier now as Spring gets going properly with Summer hot on it's heels. Should be easier right? Well, at least I am waking before the...

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Hungry Hungry Hippo I am, I can't stop eating

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 16:52:17 PST

Straight after training I am not hungry. I've been told that it's due to my body temperature straight after training. I prescribe to the theory of having a protein shake within the first 30 minutes...

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Fear is a lie, and caution is permanent

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 16:53:09 PST

source: weheartit.com Despite much hesitation on my behalf this morning I hesitantingly went to the gym. I didn't get to procrastinate for too long about going, the Resident Niece pushed me out...

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Time to hang up my guilt pinny!

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 16:54:07 PST

source: weheartit.com What a ride. I can honestly the last couple of weeks have been the most demanding in a very long time. Since parking my feet under the desk as Editor of a food industry...

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In the limelight

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:03:46 PST

My story in a recent newspaper article: How bodybuilding changed my life. Simply looking good wasn’t sufficient motivation. I need bigger goals so Mick talked me into entering a body-building...

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My online dating experiment gets hurled in the rubbish

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 16:53:29 PST

In an effort to meet new people I thought I would try a popular online dating site. You know I really was interested in meeting new people and hoping to make new friends. But what I got was a lot...

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Hurting yourself with the words you speak?

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:05:16 PST

Are you undermining yourself with the words you speak, not just to yourself, but out loud? I'm very much in the affirmation mindset. There are many ways of doing it. Simple reinforcing sentences...

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Go Cadel by Gary Bertwistle, a true fan

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:22:15 PST

Just taking a moment to reflect on what makes a champion. Cadel Evans truly does own the word Champion, and Gary's post sums it up beautifully. Wish I said this. Thought it but never said...

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When all you've got is you

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:23:08 PST

Done it again! Compromised my truth for the sake of others who don't understand to protect their sensibilities. In the end did it matter? To them? No, they got their way in that moment, and that...

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Kia Greene - My motivation

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:23:45 PST

Taken from his website (kaigreen.com) I was born July 12th in Brooklyn, NY. At the age of six, I became a ward of the state of New York due to a problematic home environment. For the ...

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What have you got to be depressed about?

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:24:26 PST

At various times throughout my journey I've struggled against depression. Don't let my laughter or happiness fool you. They are, they have been my mask I wear to protect and guard myself against...

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Seems you can't trust "organic" food labels either

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:24:57 PST

I just read a very distrubing article on Food Renegade. It really grossed me out. Why? It's about the use of cellulose as a stabiliser in our foods. As the prices of other food ingredients rise,...

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Laynie Kelly: Persistance

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 28 Nov 2011 17:26:31 PST

Laynie Kelly: Persistance: "Persistance pays off, and so does being patient. Well it's good news, the shoulder is healing. Today for the first time in what seems ages..."

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Persistance

noreply@blogger.com (Laynie: the Marketing Muscle) — Wed, 27 Jul 2011 05:32:31 PDT

Persistance pays off, and so does being patient. Well it's good news, the shoulder is healing. Today for the first time in what seems ages I've had the heaviest and best chest and upper back...

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So who are you?

noreply@blogger.com (Laynie: the Marketing Muscle) — Mon, 04 Jul 2011 15:21:55 PDT

Soothsayer: Your story may not have such a happy beginning, but that doesn't make you who you are. It is the rest of your story, who you choose to be... So, who are you, Panda? I know, it's...

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