Try our Teriyaki Chicken Stir Fry Recipe, which is ideal for entertaining, and for food prep.

Check out more of our high animal protein recipes by clicking on any of the meal titles below:

Simple Beef Stew

Beef Kebabs

Oriental Beef Stir Fry

Ingredients (makes 4 servings):

• 4 chicken breasts, cut into bite-sized pieces
• Salt and pepper
• 1 tablespoon melted coconut oil (or any cooking oil)
• 1 batch teriyaki sauce (see below)
• Optional toppings: toasted sesame seeds, thinly-sliced green onions
• 1 red onion
• 1 red pepper
• 1 green pepper
• 1 yellow pepper
• 200g broccoli
• 100g green beans
• 200g shirataki noodles

Teriyaki Sauce:

• 1 clove garlic (peeled and minced)
• 2 tablespoon of soy sauce
• 1 tablespoon of honey
• 2 tablespoon of mirin (sweet rice wine)
• 2 tablespoon of rice wine vinegar
• 1 tablespoon of cornstarch
• 1/2 teaspoon of sesame oil
• 1/4 teaspoon of ground ginger

Directions:

• Season the chicken with a few generous pinches of salt and pepper. Set aside.
• In a large sauté pan or wok, heat oil over medium-high heat. Add chicken and saute, stirring occasionally, until the chicken is cooked through and no longer pink on the inside.
• Meanwhile, as the chicken is cooking, prepare your teriyaki sauce (whisk all ingredients together until combined)
• Once the chicken is almost ready to go, add vegetables (onion, peppers, broccoli and beans) and stir fry for about 3 minutes.
• Add shirataki noodles and stir fry for further 2 minutes
• Pour the teriyaki sauce over it, then toss to combine until evenly coated.
• Continue cooking until the sauce reaches a simmer and thickens.
• Remove from heat, and serve immediately
• Garnished sesame seeds

Nutritional Information (serves 4):

• Calories: 300
• Protein: 21g
• Carbs: 45g
• Fat: 5g

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

Start your programme today with LDNM!

Giant sets are perfect for busy and reopening gyms up and down the country! All you need to Build your Chest with Giant Sets is one set of dumbbells, a bench and 20 minutes!

For more rapid, challenging workouts, please click on any of the sessions below that take your fancy:

Fast and Brutal Shoulders Workout

Muscle Building Triceps Workout

6-12-25 Biceps Workout

Giant Sets for a Giant Chest

Exercise Order:

1.) Incline Flys
2.) Incline Piston Press
3.) Double Landmine Press
4.) Single Landmine Press

How To:

• 10 reps per exercise
• Minimal rest between exercises
• 90-120 seconds rest between giant sets!

We love your feedback of our workouts and recipes, so please let us know how you find our biceps workout by contacting us on @LDN_Muscle on all our social media channels!

STUFFED PITTA with CHICKPEAS RECIPE! This is the perfect simple and healthy vegan food for entertaining, and for lunchboxes!

Check out some of our other vegan recipes below:

Vegan Bean Stir Fry

No Bake Vegan Energy Balls

Vegan Mexican Casserole

Vegan Pizza

INGREDIENTS (makes 4 servings):

• 3 cloves garlic (minced)
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp turmeric powder
• 1 tsp ground allspice
• 1/2 tsp ground ginger
• Pinch of cayenne pepper
• Salt and black pepper to taste
• 1 tablespoons olive oil
• 1 can chickpeas
• 1 small onion (diced)
• 1 small red pepper bell (diced)
• To serve:
• 4 wholemeal pita with pockets
• 1-2 handfuls chopped lettuce
• 2 tbsp hummus to serve (optional)

DIRECTIONS:

1. Preheat oven to 200C.
2. In a medium bowl, combine minced garlic with all spices.
3. Add in the olive oil and stir until paste has formed.
4. Stir in the chickpeas, red onions, and red pepper, using a spatula to toss and coat.
5. Transfer chickpeas to a roasting pan and cover with foil. Bake for 30 minutes until chickpeas are hot
6. and onions are tender.
7. Slice each pita in half and heat the pita until just warm enough they are pliable. Open the pocket and
8. spread hummus in each with a knife. Follow with a handful of lettuce and 1/4 of the chickpea
9. mixture. Repeat with remaining pita halves.

NUTRITIONAL INFO (per serving):

• Calories: 286
• Protein: 9g
• Carbs: 36g
• Fat: 9g

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

Try our rapid and challenging 15-Minute Home Abs Workout!

Try more workouts with #TeamLDNM by clicking on any of the sessions below that appeal to you:

Home Bodyweight Workout

15-Minute Dumbbell Workout

Tabata Abs Workout

Bench HIIT Workout

The 15-Minute Home Abs Workout:

1.) Plank Lateral Drags
2.) Mountain Climbers
3.) Feet Raised Crunches
4.) Toe Touches
5.) Russian Twist & Press

How to:

• 45 seconds per exercise
• 15 seconds rest between exercises
• 3 rounds back-to-back

Our market-leading Transformation Guides can be found by clicking on any of the images below. These have full workout programmes, which include dynamic stretches, priming movements and static stretches, among masses of other unbeatable content. Don’t accept any imitators; choose the best, and achieve your best results, with #TeamLDNM

Try making this super easy and delicious meal – our Lean Chilli and Wild Rice Recipe!

Check out more recipes you can make with beef by clicking on any of the meal titles below:

Simple Beef Stew

Beef Kebabs

Oriental Beef Stir Fry

Ingredients (serves 4):

• 500g extra lean beef mince
• One tin of Italian chopped tomatoes
• Small tin of red kidney beans
• Handful of button mushrooms
• 2 cloves of garlic (diced)
• 1 teaspoon of chilli flakes
• 2 teaspoons of tomato puree
• 1 small onion
• 1 teaspoon of chilli powder
• 1 teaspoon of smoked paprika
• 200g of wild rice (or your preferred rice)

Directions:

• Dice the onion to preferred size and finely chop the cloves of garlic. Place a large pan on a medium heat and add a little olive oil, allow to heat for a few minutes before adding the onion and garlic.
• Once onion and garlic have started to brown, add the mince to the pan and cook gently until the meat has browned over and drain the mixture.
• Add a teaspoon of tomato pure, the chilli powder & paprika to the mix and cook gently for a few more minutes before adding drained kidney beans and chopped mushrooms. Stri and heat through
• Add tinned tomatoes and cook on a medium heat to low heat until the mixture starts to simmer. Leave for 30 mins, stirring occasionally, adding the chilli flakes around 10 mins before serving and season with salt and pepper to taste.
• Around 10-15 mins before serving, add the wild rice to boiling water and cook as packet advises.
• Garnish with cheese and parsley if desired.

Nutritional Information (per serving):

• Calories: 330
• Protein: 32g
• Carbs: 38g
• Fats: 6g

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

Try this absolutely delicious Protein Oat Bake Recipe to spice up your breakfasts!

We have lots more breakfast, but here are just a few of our oats-based favourites:

Protein Overnight Oats

Protein Baked Oats

Protein Overnight Oats 2!

Ingredients (makes 10 servings):

• 300g old fashioned rolled oats
• 3 scoops LDNM strawberry or vanilla whey protein
• 1 tsp cinnamon
• 1 tsp baking powder
• Pinch of salt
• 400ml milk beverage of your choice
• 2 whole eggs
• 3 tbsp honey
• 1 tbsp coconut oil, melted
• 1 tsp vanilla extract
• 250g frozen mixed berries

Directions:

• Preheat oven to 190C (375F)
• Mix oats, protein powder, baking powder, cinnamon, and salt in a large bowl.
• In a separate bowl, add milk, eggs, honey, and vanilla extract. Mix until well combined.
• Pour wet ingredients over dry. Gently mix until combined.
• Pour in coconut oil while continually stirring to incorporate.
• Finally, add mixed berries. Gently fold berries into batter.
• Grease a baking tray (23x13cm or 9×13) with coconut oil or spray with nonstick spray.
• Pour batter into pan and spread evenly. Bake at 190C (375F) for about 35-40 minutes. Cut into 10 slices and enjoy!

Nutritional Information (per serving):

• Calories: 212
• Protein: 16g
• Carbs: 26g
• Fat: 5g

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

We love seeing your progress, but it is especially impressive when you guys and girls send in a Lockdown Fat Loss Transformation!

The Cutting Guide is our male fat loss and lean muscle guide, with full home and gym workout programmes, meaning you can progress from home, the gym, or both! The nutrition section is specified to you, there are video tutorials of all exercises, there is a comprehensive lifestyle section and all guides come with full support from #TeamLDNM

Josh has smashed it during lockdown in the UK. He has got leaner, more muscular and stronger using our Cutting Guide from home, and his testimonial can be read below:

“LDNM & their Cutting Guide really has brought the best out of me both in my knowledge & physically changed me for life! I started at 79.5kg after 2 years of travelling with no diet & no workout routine to being a lean 12% body fat weighing in at 73kg in only 10 weeks all while in lockdown which is mind blowing!

LDNM really have opened my eyes to flexible dieting, being able to include foods that are deemed as bad in the health & fitness industry, but when eaten in moderation can be okay! Along with this being able to work around a Friday night drink and not letting it destroy my progress has been amazing and I simply can’t thank them enough!     

I would thoroughly recommend the LDNM Transformation Guides to anyone, as they really are genuine guys running the show & are always there to support you with any questions that you have (whether you think they’re silly or not) they truly are amazing! The support is second to none, the guide is second to none & I simply can’t thank them enough!

I’m moving on to their Bulking Bible once gyms are open & time to see some lean gains to change the game on next year’s cut!”

The Cutting and Bikini Guides have FULL HOME AND GYM WORKOUT PROGRAMMES, which you can use interchangeably or exclusively. In addition to this we specify your nutrition, detail how to create a healthier, sustainable lifestyle, and provide support throughout the entire process.

We are tried, tested and proven by thousands, so join the BEST in the game, by clicking on the plan that is best for you below now. These have full workout programmes, which include dynamic stretches, priming movements and static stretches, among masses of other unbeatable content. Don’t accept any imitators; choose the best, and achieve your best results, with #TeamLDNM

This is an absolutely scrumptious dessert that goes well after any dinner – our Homemade High Protein Ice Cream.

For more delicious healthy alternative recipes, click on any of the below meals that take your fancy!

Low Carb Protein Cookie Dough Bars

Chocolate Coconut Cookies

Protein Brownies Recipe

Ingredients:

• 1 tbsp smooth peanut butter
• 1 scoop LDNM vanilla protein powder
• ¼ teaspoon vanilla extract
• 100g fat free Greek Yogurt
• Stevia to taste
• Dark chocolate and fresh fruit (optional)

Directions:

1. Mix all ingredients together until well combined
2. Freeze for one hour.
3. Garnish with grated dark chocolate and/or fresh fruit.

Nutritional Information:

• Calories: 247
• Protein: 33g
• Carbs: 9g
• Fat: 9g

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

Our Chicken, Bacon and Avocado Burgers Recipe is an absolute winner for dinner! High in protein, these are a great indulgent treat that isn’t full of rubbish like fast food chains, and ideal to have when bulking.

Our Chicken, Bacon and Avocado Burgers Recipe will go perfectly with sweet potato nachos recipe, and why not follow up the meal with our high protein, low calorie ice cream recipe.

Ingredients (makes 4 burgers):

• 8 slices of lean bacon
• 450g 5% fat minced beef
• 1 tsp. of Worcestershire sauce
• 1 tsp. of Tabasco sauce
• 1/4 tsp. dried thyme
• Salt & black pepper (to taste)
• 1 tbsp. cooking oil
• 4 slices cheese (of your choice)
• 4 eggs
• 4 burger buns, toasted (for serving)
• Thinly sliced ripe tomato (for garnish)
• Thinly sliced red onion (for garnish)
• Thinly sliced gherkin (for garnish)
• Sliced ripe avocado (for garnish)
• Lettuce leaves (for garnish)

Directions:

1. Preheat a grill to medium-high.
2. While the grill is heating up, cook the bacon on the stovetop in a large skillet over medium-low heat until it is just crisp, for 6 to 7 minutes. Transfer the bacon to a plate lined with paper towels and set it aside to drain. (If you prefer to panfry the burgers, reserve 2 tablespoons of the bacon fat in the skillet.)
3. Place the beef, Worcestershire, Tabasco, thyme, and salt and pepper in a bowl, and toss lightly with a fork to combine. Form the mixture into 4 patties, each about 3 inches in diameter and 1 inch thick.
4. When you are ready to grill the burgers, oil the grill grate well. Add the burgers and grill for about 3 minutes for rare, 4-5 minutes for medium-rare meat. Turn them over and grill for another 3 or 4 minutes, topping the burgers with the cheese in the last minute of cooking. (Or panfry the burgers in the hot bacon fat over medium heat for 3 minutes per side for rare meat, adding the cheese as described.)
5. Place the burgers on the toasted buns, and top them with the bacon, tomato, onion, avocado, and lettuce.
6. Pan fry 4 eggs and lace them on top of burgers.
7. Cover with the tops of the buns and serve immediately.

Nutritional Information:

• Calories: 800
• Protein: 65g
• Carbs: 39g
• Fats: 49g

If you are looking to lower your kcal intake here, ensure you grill the burgers; and opting for low fat cheese and condiments, low sugar/salt ketchup and trimmed bacon will also reduce the calorie total per burger.

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

• Increase/decrease repetitions
• Increase/decrease rest time between rounds/exercises
• Increase/decrease amount of rounds
• Add weight or resistance with bands
• Change body angle on the push ups; decline (hardest), normal (moderate), incline (easy-moderate) and knee modified (easiest).
• Add pauses at the hardest point of each rep/exercise

For more bodyweight and limited equipment workouts please click on any of the session titles below:

15-Minute Dumbbell Workout

Tabata Abs Workout

Bench HIIT Workout

View this post on Instagram

BODYWEIGHT WORKOUT! Ft. @mb_ldnm . EXERCISE ORDER 1.) Press Ups 2.) Squats 3.) Sit Ups 4.) Reverse Lunges . HOW TO • 15 reps per exercise • Minimal rest between exercises • 45 seconds rest between rounds • 5 rounds in total! . Transform with the best at www.LDNMuscle.com . #LDNMuscle #LDNM #LDNMWorkout #Bodyweight #HIIT #Circuit @ashleybenjaminofficial

A post shared by LDNM (@ldn_muscle) on Jun 29, 2020 at 11:28am PDT

Home Bodyweight Workout:

1. Push Ups
2. Air Squats
3. Sit Ups (can be substituted for abdominal crunches)
4. Reverse Lunges

How to:

• 15 reps per exercise
• Minimal rest when changing between exercises
• 45 seconds rest between rounds
• 5 rounds in total!

Our market-leading Transformation Guides can be found by clicking on any of the images below. These have full workout programmes, which include dynamic stretches, priming movements and static stretches, among masses of other unbeatable content. Don’t accept any imitators; choose the best, and achieve your best results, with #TeamLDNM