<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8846673776039286834</atom:id><lastBuildDate>Mon, 07 Oct 2024 03:40:31 +0000</lastBuildDate><title>Lean for a Lifetime</title><description>An Athlete's Guide to Losing the Last Ten Pounds.</description><link>http://leanforalifetime.blogspot.com/</link><managingEditor>noreply@blogger.com (ken)</managingEditor><generator>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>2008 Lean for a Lifetime</copyright><itunes:keywords>athlete,fitness,weight,loss,lean,lifetime,health,nutrition</itunes:keywords><itunes:summary>Active person's guide to losing the last ten pounds</itunes:summary><itunes:subtitle>Lean for a Lifetime - Athlete's Weight Loss</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:author>Ken Mierke</itunes:author><itunes:owner><itunes:email>admin@leanforalifetime.com</itunes:email><itunes:name>Ken Mierke</itunes:name></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8846673776039286834.post-593591401147617037</guid><pubDate>Thu, 10 Apr 2008 22:17:00 +0000</pubDate><atom:updated>2008-04-14T08:18:43.130-04:00</atom:updated><title>Welcome to Lean for a Lifetime's Blog</title><description>&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;Welcome to my blog for Lean for a Lifetime. Even after spending many years learning about fat loss and how active people can get leaner, I come across new lessons and experiences all the time. I’ll be sharing my thoughts with you here and endeavor to keep you up to date on the latest news, motivational stories, and new ideas and strategies. Hopefully you’ll find some of them helpful on your journey to the lean you.&lt;br /&gt;&lt;br /&gt;Please be sure to click on the button to subscribe to my blog so you won't miss a thing. If you sign up for an RSS feed, you will automatically be updated and it will keep your email inbox from getting overloaded. The few minutes it takes to sign up will save you a lot of time. Let's all get Lean for a Lifetime!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;www.LeanforaLifetime.com&lt;/div&gt;</description><link>http://leanforalifetime.blogspot.com/2008/04/welcome-to-lean-for-lifetimes-blog.html</link><author>admin@leanforalifetime.com (Ken Mierke)</author></item></channel></rss>