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Episode 11: 20min Post Workout Yoga

tauni@leanpoweryoga.com (Tauni) — Sun, 26 Feb 2017 21:03:26 +0000

Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

Episode 10: 20min “No Nonsense” Vinyasa Class

tauni@leanpoweryoga.com (Tauni) — Tue, 16 Apr 2013 03:39:56 +0000

Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.

Episode 9: 45 min Yoga Sculpt

tauni@leanpoweryoga.com (Tauni) — Tue, 22 Jan 2013 17:53:48 +0000

45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

Episode 6: 1 Hour “Slow Flow” Class

tauni@leanpoweryoga.com (Tauni) — Tue, 08 May 2012 16:50:47 +0000

A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.

Episode 5: 30 Minute Class

tauni@leanpoweryoga.com (Tauni) — Sun, 11 Mar 2012 16:35:42 +0000

A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.

Episode 3: 30 minute yoga session

tauni@leanpoweryoga.com (Tauni) — Tue, 01 Nov 2011 15:06:18 +0000

A 30 minute Power Vinyasa yoga session from a class in Portland.

Episode 2: 45 minute power vinyasa session

tauni@leanpoweryoga.com (Tauni) — Tue, 06 Sep 2011 15:51:48 +0000

This is a 45 minute power vinyasa class.

Episode 4: 60 min power vinyasa session

tauni@leanpoweryoga.com (Tauni) — Tue, 06 Sep 2011 00:01:47 +0000

A 60 minute power vinyasa podcast focusing on hip opening.

Episode 1: 60 Minute Yoga Session

tauni@leanpoweryoga.com (Tauni) — Sun, 28 Aug 2011 01:27:50 +0000

This is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recording. The audio is pretty hot in this one, but definitely listenable. Please let me know if you have any suggestions for the podcast sessions.