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	<title>Lean Hybrid Muscle Building</title>
	
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	<description>Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle.</description>
	<lastBuildDate>Tue, 31 Jan 2012 03:22:52 +0000</lastBuildDate>
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		<title>SPECIAL REPORT: Mastering the Squat</title>
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		<pubDate>Mon, 16 Jan 2012 18:44:47 +0000</pubDate>
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				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[andy bolton]]></category>
		<category><![CDATA[correct squat form]]></category>
		<category><![CDATA[how to squat]]></category>
		<category><![CDATA[how to squat more weight]]></category>
		<category><![CDATA[powerlifts]]></category>
		<category><![CDATA[squat instruction]]></category>
		<category><![CDATA[squat technique]]></category>
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		<title>It’s Okay To Pleasure Yourself!</title>
		<link>http://feedproxy.google.com/~r/Leanhybridmuscle/~3/JxBeoSxWLoM/pleasure.html</link>
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		<pubDate>Fri, 13 Jan 2012 16:31:03 +0000</pubDate>
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				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
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		<title>Old Poop In Your Gut Makes Your Abs Weak!</title>
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		<pubDate>Wed, 11 Jan 2012 16:00:25 +0000</pubDate>
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				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[muscle virus]]></category>

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		<title>Be Stronger or More Civilized (the battle within)</title>
		<link>http://feedproxy.google.com/~r/Leanhybridmuscle/~3/lmlY-6OItWA/civilized.html</link>
		<comments>http://leanhybridmuscle.com/access/civilized.html#comments</comments>
		<pubDate>Fri, 30 Dec 2011 12:11:27 +0000</pubDate>
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				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Motivation/Success]]></category>

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		<title>Try This 5 Minute Hybrid Finisher</title>
		<link>http://feedproxy.google.com/~r/Leanhybridmuscle/~3/GNNWZKLeU9A/5-minute-hybrid-finisher.html</link>
		<comments>http://leanhybridmuscle.com/access/5-minute-hybrid-finisher.html#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:27:53 +0000</pubDate>
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				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Exercises To Build Muscle]]></category>
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		<category><![CDATA[chandler marchman]]></category>
		<category><![CDATA[hybrid finishers]]></category>
		<category><![CDATA[metabolic resistence cardio]]></category>

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		<title>Overcoming The Fear Of Lifting Heavy</title>
		<link>http://feedproxy.google.com/~r/Leanhybridmuscle/~3/Fgh9MeCLZDE/overcoming-fear-lifting-heavy.html</link>
		<comments>http://leanhybridmuscle.com/access/overcoming-fear-lifting-heavy.html#comments</comments>
		<pubDate>Tue, 22 Nov 2011 19:36:41 +0000</pubDate>
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				<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[heavy lifting]]></category>
		<category><![CDATA[heavy loads]]></category>
		<category><![CDATA[Mike Gillette]]></category>
		<category><![CDATA[Savage Strength]]></category>
		<category><![CDATA[savage strength training system]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training system]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=2435</guid>
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		<title>Exercise Of The Week – Chain Roll Outs</title>
		<link>http://feedproxy.google.com/~r/Leanhybridmuscle/~3/iHKxatZx1Lw/exercise-week-chain-roll-outs.html</link>
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		<pubDate>Thu, 17 Nov 2011 05:01:30 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Muscle Workout Videos]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[ab wheel]]></category>
		<category><![CDATA[Century Sets]]></category>
		<category><![CDATA[chain roll outs]]></category>
		<category><![CDATA[exercise of the day]]></category>
		<category><![CDATA[exercise of week]]></category>
		<category><![CDATA[hybrid exercise]]></category>
		<category><![CDATA[Mike Gillette]]></category>
		<category><![CDATA[roll outs]]></category>
		<category><![CDATA[Savage Strength Training]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=2430</guid>
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		<slash:comments>8</slash:comments>
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		<title>Review of 24/7 Rapid Fat Loss</title>
		<link>http://feedproxy.google.com/~r/Leanhybridmuscle/~3/l0XJjWjR5p8/review-24-7-rapid-fat-loss.html</link>
		<comments>http://leanhybridmuscle.com/access/review-24-7-rapid-fat-loss.html#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:55:06 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hormones/Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[24-7 diet]]></category>
		<category><![CDATA[24-7 fat loss]]></category>
		<category><![CDATA[24-7 workouts]]></category>
		<category><![CDATA[carb syncing]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA[metabolic resistance training]]></category>
		<category><![CDATA[MRT]]></category>
		<category><![CDATA[twenty four seven fat loss]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.com/access/?p=2417</guid>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Achieving the Alpha State</title>
		<link>http://feedproxy.google.com/~r/Leanhybridmuscle/~3/4bzjf9ithdA/alpha-state.html</link>
		<comments>http://leanhybridmuscle.com/access/alpha-state.html#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:07:14 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Exercises To Build Muscle]]></category>
		<category><![CDATA[Hybrid Habit]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[alpha sate]]></category>
		<category><![CDATA[alpha zone]]></category>
		<category><![CDATA[gironda curl]]></category>
		<category><![CDATA[Gironda Exercises]]></category>
		<category><![CDATA[old school bodybuilding]]></category>
		<category><![CDATA[vince gironda]]></category>

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		<slash:comments>6</slash:comments>
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		<item>
		<title>To See The Future Look At The Past</title>
		<link>http://feedproxy.google.com/~r/Leanhybridmuscle/~3/Ar_VddFq3Jg/vince-gironda-see-future.html</link>
		<comments>http://leanhybridmuscle.com/access/vince-gironda-see-future.html#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:06:51 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Burn Fat/Fat Burning]]></category>
		<category><![CDATA[Hormones/Health]]></category>
		<category><![CDATA[Motivation/Success]]></category>
		<category><![CDATA[Muscle Building Nutrition]]></category>
		<category><![CDATA[Muscle Building/Routines]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[golden age bodybuilding]]></category>
		<category><![CDATA[Iron Guru]]></category>
		<category><![CDATA[Legend & Myth]]></category>
		<category><![CDATA[Legend and Myth]]></category>
		<category><![CDATA[muscle building laws]]></category>
		<category><![CDATA[old school muscle]]></category>
		<category><![CDATA[vince gironda]]></category>

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