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<channel>
	<title>Leaping Out of My Comfort Zone</title>
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	<link>https://leapingoutofmycomfortzone.wordpress.com</link>
	<description>...a personal journey</description>
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		<title>Leaping Out of My Comfort Zone</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com</link>
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	<item>
		<title>ARTC Presentation</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2013/11/13/artc-presentation/</link>
					<comments>https://leapingoutofmycomfortzone.wordpress.com/2013/11/13/artc-presentation/#respond</comments>
		
		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Wed, 13 Nov 2013 22:19:36 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.wordpress.com/?p=215</guid>

					<description><![CDATA[In Melbourne today to present My Kili Story. I&#8217;m amazed where this journey has taken me. Thanks to Australian Rail Track Corproration for asking me to share my journey with them.]]></description>
										<content:encoded><![CDATA[<p>In Melbourne today to present My Kili Story. I&#8217;m amazed where this journey has taken me. Thanks to Australian Rail Track Corproration for asking me to share my journey with them.</p>
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		<title>And today we depart&#8230;.</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2013/09/12/and-today-we-depart/</link>
					<comments>https://leapingoutofmycomfortzone.wordpress.com/2013/09/12/and-today-we-depart/#comments</comments>
		
		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Thu, 12 Sep 2013 17:15:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=217</guid>

					<description><![CDATA[This is a test to see if I can back date posts.]]></description>
										<content:encoded><![CDATA[<p>This is a test to see if I can back date posts.</p>
]]></content:encoded>
					
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		<title>Railway Kids &#8211; Fundraising online and ready</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2012/03/23/railway-kids-fundraising-online-and-ready/</link>
					<comments>https://leapingoutofmycomfortzone.wordpress.com/2012/03/23/railway-kids-fundraising-online-and-ready/#respond</comments>
		
		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Fri, 23 Mar 2012 00:51:46 +0000</pubDate>
				<category><![CDATA[Kili Expedition]]></category>
		<category><![CDATA[Railway Kids]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=212</guid>

					<description><![CDATA[My fundraising page for Railway Kids, as part of the Mount Kilimanjaro Charity Challenge, is now live and accepting your support. Check it out at www.everydayhero.com.au/kili_railwaykids . This is an awesome charity and provides the international element to my charity challenge fundraising.]]></description>
										<content:encoded><![CDATA[<p>My fundraising page for Railway Kids, as part of the Mount Kilimanjaro Charity Challenge, is now live and accepting your support. Check it out at <a title="Charity Challenge - Railway Kids" href="http://www.everydayhero.com.au/kili_railwaykids" target="_blank">www.everydayhero.com.au/kili_railwaykids </a>. This is an awesome charity and provides the international element to my charity challenge fundraising.</p>
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		<title>Just Done It&#8230;&#8230;2KM Ocean Swim</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2012/03/04/just-done-it-2km-ocean-swim/</link>
					<comments>https://leapingoutofmycomfortzone.wordpress.com/2012/03/04/just-done-it-2km-ocean-swim/#comments</comments>
		
		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Sun, 04 Mar 2012 23:49:03 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=200</guid>

					<description><![CDATA[What a weekend. After months of training&#8230;swimming and cycling, the day finally came yesterday. The Coffs Coast 2KM Ocean Swim. This was my first sporting &#8220;event&#8221; in&#8230;.too many years!! I had done a 1.6km swim in training. But had not done a 2k&#8217;er. The elation of completing my first ocean swim was indescribable. But more &#8230; <a href="https://leapingoutofmycomfortzone.wordpress.com/2012/03/04/just-done-it-2km-ocean-swim/" class="more-link">Continue reading <span class="screen-reader-text">Just Done It&#8230;&#8230;2KM Ocean&#160;Swim</span></a>]]></description>
										<content:encoded><![CDATA[<p>What a weekend. After months of training&#8230;swimming and cycling, the day finally came yesterday. The Coffs Coast 2KM Ocean Swim. This was my first sporting &#8220;event&#8221; in&#8230;.too many years!! I had done a 1.6km swim in training. But had not done a 2k&#8217;er. The elation of completing my first ocean swim was indescribable. But more importantly to have two great mates to share it with was awesome. Big shout out to Wisey &amp; Poff! You guys are awesome.</p>
<p>You know it only takes a decision&#8230;a question of yourself to which the answer is a simple YES! Put yourself out there and all things are possible. Take a leap out of your comfort zone.</p>
<p>Was it easy? Hell no!! Between the 1st and 2nd marker bouys I doubted my ability to do it. Having never swum with so many people, bumping into people, couldn&#8217;t get my breathing right, my training rhythm wasn&#8217;t working, swimming into the swell. But by that 2nd bouy I did find my rhythm. I can&#8217;t thank the boys enough for swimming with me, encouraging me, plus the wise-ass cracks kept me going.</p>
<p>I did it. I completed a 2KM ocean swim. So amped!!!!! Under an hour, 56 minutes. 257th of 277 swimmers. So stoked.</p>
<p>Anything is possible&#8230;you just need to believe in yourself.<a href="https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/03/img_3958.jpg"><img class="size-full wp-image" src="https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/03/img_3958.jpg?w=487" alt="Image" /></a></p>
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			<media:title type="html">clubcoffs</media:title>
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		<title>Training Update</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2012/02/25/training-update-2/</link>
					<comments>https://leapingoutofmycomfortzone.wordpress.com/2012/02/25/training-update-2/#respond</comments>
		
		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Sat, 25 Feb 2012 00:44:37 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=191</guid>

					<description><![CDATA[Stuart Mortimer and I are now into routine for cycling tuesday and thursday mornings. We meet up along the Coffs Creek Track at 6.10am. Each session we extend a little. And after the first &#8220;lap&#8221; with Stu, I continue on solo. Yesterday I broke 30kms so plan to keep at that now for a few &#8230; <a href="https://leapingoutofmycomfortzone.wordpress.com/2012/02/25/training-update-2/" class="more-link">Continue reading <span class="screen-reader-text">Training Update</span></a>]]></description>
										<content:encoded><![CDATA[<p>Stuart Mortimer and I are now into routine for cycling tuesday and thursday mornings. We meet up along the Coffs Creek Track at 6.10am. Each session we extend a little. And after the first &#8220;lap&#8221; with Stu, I continue on solo. Yesterday I broke 30kms so plan to keep at that now for a few weeks, before pushing on to the next level.</p>
<p>Swimming is improving greatly, I think partly as a result of the cycling and general fitness. And also I&#8217;ve ditched the boardies and just doing the budgie smugglers. I am really surprised at the difference. My new goggles help being much clearer, although not prescription my underwater vision is vastly improved. The last three sessions have got me up to 900-1000m at best guess.</p>
<p>The iMapmyfitness app on the phone is brilliant. Although doesn&#8217;t help the swim bit LOL. Here is yesterdays map.</p>
<p><a href="https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/02/img_39311.png"><img data-attachment-id="196" data-permalink="https://leapingoutofmycomfortzone.wordpress.com/2012/02/25/training-update-2/img_3931-2/" data-orig-file="https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/02/img_39311.png" data-orig-size="640,960" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="IMG_3931" data-image-description="" data-image-caption="" data-medium-file="https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/02/img_39311.png?w=200" data-large-file="https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/02/img_39311.png?w=640" class="size-medium wp-image-196 alignleft" title="IMG_3931" src="https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/02/img_39311.png?w=200&#038;h=300" alt="" width="200" height="300" srcset="https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/02/img_39311.png?w=200 200w, https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/02/img_39311.png?w=400 400w, https://leapingoutofmycomfortzone.wordpress.com/wp-content/uploads/2012/02/img_39311.png?w=100 100w" sizes="(max-width: 200px) 100vw, 200px" /></a></p>
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			<media:title type="html">clubcoffs</media:title>
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		<title>Westpac Helirescue Ballina to Byron Walk &#8211; 37km</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2012/02/23/westpac-helirescue-ballina-to-byron-walk-37km/</link>
					<comments>https://leapingoutofmycomfortzone.wordpress.com/2012/02/23/westpac-helirescue-ballina-to-byron-walk-37km/#comments</comments>
		
		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 23:56:32 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=187</guid>

					<description><![CDATA[With only 8 days to the Ocean Swim, already my thoughts are turning to the next challenge. The Ballina to Byron Charity Walk &#8211; 37km. A great team event following the river to the coast and then along the beaches and headlands to beautiful Byron Bay! The team is myself, Rebekah Goodwin (Helirescue), Heather Woodrow &#8230; <a href="https://leapingoutofmycomfortzone.wordpress.com/2012/02/23/westpac-helirescue-ballina-to-byron-walk-37km/" class="more-link">Continue reading <span class="screen-reader-text">Westpac Helirescue Ballina to Byron Walk &#8211;&#160;37km</span></a>]]></description>
										<content:encoded><![CDATA[<p>With only 8 days to the Ocean Swim, already my thoughts are turning to the next challenge. The Ballina to Byron Charity Walk &#8211; 37km. A great team event following the river to the coast and then along the beaches and headlands to beautiful Byron Bay! The team is myself, Rebekah Goodwin (Helirescue), Heather Woodrow (100 Monkeys) and Stuart Mortimer (Australian Customs). The event is on Sunday May 20th. We have to raise $400 and my share will form part of my fundraising for the Mt Kilimanjaro Charity Challenge!</p>
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		<title>Coffs Coast Ocean Swim</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2012/02/21/coffs-coast-ocean-swim/</link>
					<comments>https://leapingoutofmycomfortzone.wordpress.com/2012/02/21/coffs-coast-ocean-swim/#respond</comments>
		
		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 01:07:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=185</guid>

					<description><![CDATA[On March 4 with Darren Wise and Shane Popher I will be doing the Coffs Coast Ocean Swim. I have been training in the harbour 3-4 times a week. With the company of Wisey &#38; Poff I am hoping to complete the 2000m Ocean event. Big leap for me! My swim distances have been getting &#8230; <a href="https://leapingoutofmycomfortzone.wordpress.com/2012/02/21/coffs-coast-ocean-swim/" class="more-link">Continue reading <span class="screen-reader-text">Coffs Coast Ocean&#160;Swim</span></a>]]></description>
										<content:encoded><![CDATA[<p>On March 4 with Darren Wise and Shane Popher I will be doing the Coffs Coast Ocean Swim. I have been training in the harbour 3-4 times a week. With the company of Wisey &amp; Poff I am hoping to complete the 2000m Ocean event. Big leap for me! My swim distances have been getting gradually longer so come race day I&#8217;ll be ready&#8230;fingers crossed!! You can see more info <a href="http://www.coffsoceanswims.com/sites/coffsoceanswims.com/files/ocean%20swim%20poster%20a3%20FINAL%20final.pdf" target="_blank">here</a>. Check it out and come down to the Harbour and be part of the event!</p>
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		<title>The date is set&#8230;.</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2012/02/20/the-date-is-set/</link>
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		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 04:44:47 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=182</guid>

					<description><![CDATA[The final information brochure for the Kili trip is now out. I&#8217;ll post it soon. The date is set for 12th &#8211; 22nd September 2013. Wow! It suddenly feels very real!! Just looking through the itinerary. Here is an excerpt about the Summit Day: Day seven &#8211; Wednesday 18th September (Summit Day!) Barafu Camp (4,550m) &#8230; <a href="https://leapingoutofmycomfortzone.wordpress.com/2012/02/20/the-date-is-set/" class="more-link">Continue reading <span class="screen-reader-text">The date is&#160;set&#8230;.</span></a>]]></description>
										<content:encoded><![CDATA[<p>The final information brochure for the Kili trip is now out. I&#8217;ll post it soon. The date is set for 12th &#8211; 22nd September 2013. Wow! It suddenly feels very real!! Just looking through the itinerary. Here is an excerpt about the Summit Day:</p>
<p><strong>Day seven &#8211; Wednesday 18th September (Summit Day!)</strong><br />
Barafu Camp (4,550m) to Uhuru Peak (5,895m)<br />
Uhuru Peak (5,895m) to Mweka Camp (3,100m)<br />
<strong><em>Hiking Time: 8 hours up, 7-8 hours down<br />
Distance: 7 km up, 23 km down</em></strong><br />
Habitat: Scree and seasonal snow</p>
<p>You will rise around 11:30 PM, and after some steaming tea and biscuits, you shuffle off into the night. Your 6-hour climb northwest up through heavy scree between the Rebmann and Ratzel Glaciers to Stella Point on the crater rim is the most challenging part of the route for most climbers. At Stella Point (5,685m) you stop for a short rest and a chance to see a supremely sanguine sunrise. At Stella Point you join the top part of the Marangu Route, but do not stop here too long, as it will be extremely difficult to start again due to the cold and fatigue. Depending on the season and recent storms, you may encounter snow on your remaining hike along the rim to Uhuru Peak. On the summit, you can enjoy your accomplishment and know that you are creating a day that you will remember for the rest of your life. After your 3-hour descent from the summit back to Barafu Camp, you will have a well-earned but short rest, collect your gear, and hike down a rock and scree path into the moorland and eventually into the forest to Mweka Camp (3,100m). This camp is in the upper forest, so you can expect mist or rain in the late afternoon. Dinner, and washing water will be prepared, and the camp office sells drinking water, soft drinks, chocolates, and beer!</p>
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		<title>Update</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2012/02/20/update/</link>
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		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 04:33:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=178</guid>

					<description><![CDATA[Well, it&#8217;s been a awhile since I posted and many things are happening now we have reached 2012. My training has stepped up a notch. Several actually. Mainly due to entering a couple of adventure events this year in preparation for Kili. I&#8217;ll post separately on each of them&#8230;.makes for easier reading&#8230;.over the next couple &#8230; <a href="https://leapingoutofmycomfortzone.wordpress.com/2012/02/20/update/" class="more-link">Continue reading <span class="screen-reader-text">Update</span></a>]]></description>
										<content:encoded><![CDATA[<p>Well, it&#8217;s been a awhile since I posted and many things are happening now we have reached 2012. My training has stepped up a notch. Several actually. Mainly due to entering a couple of adventure events this year in preparation for Kili. I&#8217;ll post separately on each of them&#8230;.makes for easier reading&#8230;.over the next couple of days. Meanwhile welcome to 2012. It&#8217;s gunna be a big year!</p>
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		<title>One Tough Mudder&#8230;</title>
		<link>https://leapingoutofmycomfortzone.wordpress.com/2011/12/07/one-tough-mudder/</link>
					<comments>https://leapingoutofmycomfortzone.wordpress.com/2011/12/07/one-tough-mudder/#comments</comments>
		
		<dc:creator><![CDATA[Russ Holland]]></dc:creator>
		<pubDate>Wed, 07 Dec 2011 02:57:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://leapingoutofmycomfortzone.com.au/?p=172</guid>

					<description><![CDATA[Darren and Pof seem determined to pull me, kicking and screaming if necessary, out of my comfort zone. As a great team building weekend for the March 2013 Kili Team they reckon we should do Tough Mudder. It&#8217;s in September 2012 in Sydney. Check it out at Tough Mudder and watch the video. Seriously! Seriously?? &#8230; <a href="https://leapingoutofmycomfortzone.wordpress.com/2011/12/07/one-tough-mudder/" class="more-link">Continue reading <span class="screen-reader-text">One Tough Mudder&#8230;</span></a>]]></description>
										<content:encoded><![CDATA[<p>Darren and Pof seem determined to pull me, kicking and screaming if necessary, out of my comfort zone. As a great team building weekend for the March 2013 Kili Team they reckon we should do Tough Mudder. It&#8217;s in September 2012 in Sydney. Check it out at <a href="http://www.toughmudder.com.au" target="_blank">Tough Mudder</a> and watch the video. Seriously! Seriously?? Seriously!!!!</p>
]]></content:encoded>
					
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