Learning Modern Meditation Blog

Jan 17, Learning Modern Meditation: Links

Tue, 17 Jan 2012 12:11:25 GMT

Great sites to get more information from...

Jan 17, Heart Meditation - Release Your Love and Compassion

Tue, 17 Jan 2012 11:49:40 GMT

Heart meditation is a technique to relase fear and sadness from you - and replace it with love and compassion. Learn it here.

Dec 21, Learning Modern Meditation

Wed, 21 Dec 2011 13:25:53 GMT

Free Guided Meditation Scripts and MP3 Downloads. Learn simple, streamlined easy meditation techniques you can do in minutes at home.

Sep 13, Easy Meditation Techniques to Relieve Stress - Free Scripts, Guided Meditations

Tue, 13 Sep 2011 09:05:10 GMT

Can meditation be easy? Yes. Learn the best easy meditation techniques and tips for reducing stress - from an experienced meditator and researcher.

Jun 28, Buddhism Quotes For A Modern World

Tue, 28 Jun 2011 22:24:59 GMT

The best Buddhism Quotes to help you meditate, relax and be happy.

Jun 28, Learning Modern Meditation

Tue, 28 Jun 2011 21:51:10 GMT

Free Guided Meditation Scripts and MP3 Downloads. Learn simple, streamlined easy meditation techniques you can do in minutes at home.

Jun 28, Free Meditation Timer MP3 - Download or Play Online.

Tue, 28 Jun 2011 21:33:54 GMT

Download my free meditation timer or play it in your browser.

Jun 28, Professional Binaural Beat System

Tue, 28 Jun 2011 21:31:56 GMT

Professional Binaural Beat System

May 12, Online Guided Meditation - Easy Breathing Meditation - Download or Play Online

Thu, 12 May 2011 08:06:49 GMT

Use this online guided meditation to quickly improve your meditation. It can be difficult to meditate without support - and most of us don't have time for a meditation retreat. ..

May 12, Guided Meditation mp3 Download - Body Scan - For Effective Stress Relief

Thu, 12 May 2011 07:40:36 GMT

Try this Body Scan Guided Meditation mp3.

Apr 10, my favourite meditation

Sun, 10 Apr 2011 08:34:00 GMT

My favourtite meditation is the detached observation meditation in which i sit cross legged and don't do anything but watch my thoughts. I don't judge

Mar 20, Download BInaural Beats

Sun, 20 Mar 2011 09:12:53 GMT

Use advanced binaural beats to meditate deeper faster and more easily

Mar 16, Easy Meditation Techniques to Relieve Stress - Free Scripts, Guided Meditations

Wed, 16 Mar 2011 12:37:33 GMT

Can meditation be easy? Yes. Learn the best easy meditation techniques and tips for reducing stress - from an experienced meditator and researcher.

Mar 10, Guided Meditation MP3 -Download or Play Online

Thu, 10 Mar 2011 06:38:11 GMT

Need help with your meditation? Try a guided meditation MP3. I'll take you through Breathing, Body Scan and Metta Meditations - step by step.

Nov 2, Buteyko Method - 30 Day Challenge

Tue, 02 Nov 2010 15:58:37 GMT

Buteyko may clear your mind and radically improve your health. Follow me over 30 days as I test it out. How will it affect my meditation? Will it reduce my stress? Find it if you should try this technique.

Sep 15, Free Meditation Timer MP3 - Download or Play Online.

Wed, 15 Sep 2010 14:37:06 GMT

Download my free meditation timer or play it in your browser.

Sep 15, Free Meditation Timer MP3 - Download or Play Online.

Wed, 15 Sep 2010 14:16:31 GMT

Download my free meditation timer or play it in your browser.

Sep 14, Metta Meditation: How To Do It

Tue, 14 Sep 2010 20:00:18 GMT

Learn Metta Meditation

Sep 13, Learning Modern Meditation

Mon, 13 Sep 2010 11:24:18 GMT

Free Guided Meditation Scripts and MP3 Downloads. Learn simple, streamlined easy meditation techniques you can do in minutes at home.

Aug 17, Biofeedback Techniques - Total Body Control?

Tue, 17 Aug 2010 14:22:50 GMT

Learn how biofeedback techniques help you control your body.

Aug 17, Types of Meditation

Tue, 17 Aug 2010 10:33:26 GMT

Use the directory of types of meditation to get clear easy to understand information you can use.

Aug 17, Learn Theta Meditation - Yoga Basic Positions - Brain Entrainment

Tue, 17 Aug 2010 10:31:08 GMT

Learn how to get the benefits of Theta Meditation. Find out how to generate Theta Brainwaves with easy meditation techniques, basic yoga positions and Brainwave Entrainment

Jun 30, Meditation Art

Wed, 30 Jun 2010 10:59:33 GMT

Meditation art gives you a unique opportunity to celebrate the visual joys of meditation using colour. Bored with sitting meditation? Meditation art lets

Jun 30, College Stress

Wed, 30 Jun 2010 10:12:41 GMT

When I was a student in college I felt stress was a major part of my life. I was trying to keep up my studies, my sport and my job at the same time. Very

Jun 27, Mindfulness Meditation

Sun, 27 Jun 2010 18:25:02 GMT

Mindfulness meditation is my favorite meditation. It's very powerful. It brings your focus to here and now. You become more aware of situations as they

Jun 27, Zen Meditation Fan

Sun, 27 Jun 2010 08:28:56 GMT

I was always a big fan of Zen meditation. I was introduced to it via the writers Alan Watts and Todd Walton. They made meditation modern. Made it accessible

Jun 20, Dhanura Asana

Sun, 20 Jun 2010 15:59:48 GMT

My favourite yoga pose is Dhanura Asana or as I prefer to call it The Bow Pose. I enjoy this pose, because it reminds me of the flexibility and patience

Jun 20, Mere Christianity

Sun, 20 Jun 2010 15:50:08 GMT

My favorite meditation book would have to be Mere Christianity by CS Lewis. You may think that this is an odd selection for a meditation book. But at least

Jun 20, How to Meditate John Novak

Sun, 20 Jun 2010 15:41:15 GMT

I own several mediation books and turn to them when my life is particularly stressful. When I need an escape. My favorite is How to Meditate by John Novak.

Jun 15, Corpse Pose Super Relaxing

Tue, 15 Jun 2010 14:48:44 GMT

My favorite yoga pose would have to be corpse pose actually. After doing all of the yoga positions and movements over and over throughout my routine it’s

Jun 15, Mindfulness In Plain English

Tue, 15 Jun 2010 14:36:46 GMT

My favorite meditation book is called Mindfulness In Plain English by Bhante Henepola Gunarratana. I learned about mindfulness in 2007 during a very

Jun 14, Comfortable with Uncertainty by Pema Chödrön

Mon, 14 Jun 2010 12:58:51 GMT

The name of the book is Comfortable with Uncertainty by Pema Chödrön. She is an American Mahayana Buddhist nun. So it is more accessible for Americans.

Jun 14, How to Meditate A Guide to Self Discovery

Mon, 14 Jun 2010 12:35:25 GMT

How to Meditate - A Guide to Self Discovery by Lawrence LeShan is the best book on meditation that I have read. What really stood out for me was the

Jun 11, Gaim Meditation Cushion

Fri, 11 Jun 2010 12:37:12 GMT

I prefer meditating on a Gaim meditation cushion, rather than a stool or zaftu. It costs less since I already have cushions in the house that I use for

Jun 11, Still the Mind by Alan Watts

Fri, 11 Jun 2010 12:28:21 GMT

When I discovered Still the Mind by Alan Watts I ultimately found out what meditation is all about. Alan Watts discusses what the process of thought

Jun 9, Cobra Pose

Wed, 09 Jun 2010 15:54:46 GMT

My favorite yoga pose is the Cobra pose. I usually do the Cobra after an hour of cardio, kickboxing and weight training. I find it relaxes my sore muscles,

Jun 3, Bhujangasana: The Cobra Pose

Thu, 03 Jun 2010 16:09:39 GMT

The Bhujangasana Pose is one of the most important and basic of all Yoga Poses. Your trunk, neck and head form the shape of a hooded Cobra. Hence, it is

Jun 2, Savasana The Easiest Yoga Posture

Wed, 02 Jun 2010 18:10:51 GMT

Yoga exercises are beneficial to us for all aspects of our daily life. These exercises help us to relax and gain stamina to perform well at all levels,

Jun 2, Downward Facing Dog

Wed, 02 Jun 2010 17:26:32 GMT

My favorite yoga pose is the Downward Facing Dog or Adho Mukha Svanasana. It is a great pose to stretch your entire body. It’s rejuvenating and not at

Jun 2, 8 minute meditation by Victor N. Davich

Wed, 02 Jun 2010 10:16:13 GMT

The best meditation book I have ever read is 8 minute meditation - Quiet you Mind Change Your Life written by Victor N. Davich. I've read many meditation

Jun 2, Yoga Meditation Stool

Wed, 02 Jun 2010 09:31:59 GMT

I use a Yoga or Meditation stool for daily meditation. I prefer it to a meditation cushion. When I used to meditate simply by sitting on a carpet in

Jun 2, Prayer Twist

Wed, 02 Jun 2010 09:19:28 GMT

The best yoga pose of all has got to be the Prayer Twist in a Lunge. I’m a novice yoga gal. But , once I don my exercise clothes and roll out my mat,

May 30, Not Always So Practicing the True Spirit of Zen

Sun, 30 May 2010 06:30:17 GMT

I give Not Always So Practicing the True Spirit of Zen by Shunryu Suzuki 10/10. This is one of the seminal texts by an American Zennist thinker originally

May 30, Shirsha Asana

Sun, 30 May 2010 06:18:34 GMT

This exercise is called the king of all asanas. Shirsha in Sanskrit means head. In this asana one should stand on his or her head. I like This Pose Because

May 30, The Scorpion Pose

Sun, 30 May 2010 05:58:15 GMT

The scorpion pose has always been my favorite. I need to be totally relaxed, very comfortable and focused. I begin by making a triangle with my forearms

May 30, Downward Dog

Sun, 30 May 2010 05:53:58 GMT

A novice to the wonderful world of yoga I am currently very fond of the downward dog pose. As explained by my yoga instructor, the pose received its name

May 30, Savasana or the Corpse pose

Sun, 30 May 2010 05:45:57 GMT

Yoga is always the best way to rejuvenate your body and also increase your mental strength. There are many pose in yoga but my favourite is Savasana or

May 29, How Your Mind Can Keep You Well

Sat, 29 May 2010 06:53:46 GMT

The meditation book I liked the most is How your mind can keep you well by Roy Masters. Actually this book has done wonders in my life. It was presented

May 29, Ananda Balasana or Happy Baby Pose

Sat, 29 May 2010 06:40:21 GMT

My favorite yoga pose is the Ananda Balasana or better known as the happy baby pose. I first learned of this pose when I was doing yoga on the p90x

May 28, Bhujangasana or Cobra pose

Fri, 28 May 2010 16:37:45 GMT

Bhujangasana or the Cobra is my most favorite yoga pose. The relaxation it provides is something great. I used to have low back