Legacy Health: Podcast Series

May 2, 2012 "Preventing and Testing for Sexually Transmitted Diseases"

website@lhs.org — 2 May 2012 7:30:00 -0700

Dr. Heid - Preventing and Testing for Sexually Transmitted Diseases

April 7, 2012 "Zinc for the Common Cold"

website@lhs.org — 7 April 2012 7:30:00 -0700

Dr. Rouhbakhsh - Zinc for the Common Cold

March 21, 2012 "Common Basketball Injuries"

website@lhs.org — 21 March 2012 7:30:00 -0700

Dr. Tim Mineo - Common Basketball Injuries

March 7, 2012 "Colonoscopies: What You Need to Know"

website@lhs.org — 7 March 2012 7:30:00 -0700

Dr. Joe Frankhouse - What you need to know about colonoscopies

February 29, 2012 "Eating Habits and Weight Loss"

website@lhs.org — 29 February 2012 7:30:00 -0700

Dr. James Heid - Eating habits and weight loss

February 22, 2012 "Excercise Induces Asthma"

website@lhs.org — 22 February 2012 7:30:00 -0700

Dr. Jerry Tran - Excercise induces asthma

January 25, 2012 "Heart Month"

website@lhs.org — 25 January 2012 7:30:00 -0700

Dr. Shawn Patrick - Heart Month, heart health, healthy habits

December 28, 2011 "Winter Injury Prevention"

website@lhs.org — 28 December 2011 7:30:00 -0700

Brandon Tilton, PT - Winter Injury Prevention

November 16, 2011 "Healthy Holiday Tips"

website@lhs.org — 16 November 2011 7:30:00 -0700

Shawn Patrick - winter exercising; healthy holiday tips

November 2, 2011 "Flu Vaccines and Prevention"

website@lhs.org — 2 November 2011 7:30:00 -0700

Rambod Rouhbakhsh - flu vaccines/prevention; other adult vaccines

October 20, 2011 "Winter Sports Conditioning"

website@lhs.org — 20 October 2011 7:30:00 -0700

Tim Mineo - pre/post marathon injuries; winter sports conditioning

October 5, 2011 "Heart Disease"

website@lhs.org — 5 October 2011 7:30:00 -0700

Shawn Patrick - difference between heart disease between men and women; signs of disease

September 21, 2011 "Wet Weather Activity"

website@lhs.org — 21 September 2011 7:30:00 -0700

James Heid - Wet weather activity/exercising

September 7, 2011 "Breast Cancer Awareness and Screening"

website@lhs.org — 7 September 2011 7:30:00 -0700

George Brown - breast cancer awareness and screening; importance of early detection

August 10, 2011 "Preventative Care"

website@lhs.org — 10 August 2011 7:30:00 -0700

Rambod Rouhbakhsh - preventative care; healthy, engage lifestyle

July 27, 2011 "Water Safety"

website@lhs.org — 27 July 2011 7:30:00 -0700

James Heid - safe summer activity; water safety, drowning prevention

July 13, 2011 "Preventing Summer Sports Injuries"

website@lhs.org — 13 July 2011 7:30:00 -0700

Jared Remmers - summer sports injuries, prevention; bloodless surgery program

June 29, 2011 "Tendonitis: Signs and Symptoms"

website@lhs.org — 29 June 2011 7:30:00 -0700

Brandon Tilton, PT - Tendonitis, signs and symptoms; plantar fasciitis

June 15, 2011 "How to Start Exercising"

website@lhs.org — 2011 7:30:00 -0700

Rambod Rouhbakhsh - How to start exercising; muscle confusion; salt intake

June 8, 2011 "Cardio Management"

website@lhs.org — 8 June 2011 7:30:00 -0700

Shawn Patrick - Cardio management; drug use and heart health

June 1, 2011 "Low Testosterone: Signs and Symptoms"

website@lhs.org — 1 June 2011 7:30:00 -0700

Karl Kaluza - Low testosterone, signs and symptoms

May 18, 2011 "Drug use and heart health; starting a fitness program"

website@lhs.org — 18 May 2011 7:30:00 -0700

Shawn Patrick - Drug use and heart health; starting a fitness program

May 4, 2011 "Avoiding Running Injury"

website@lhs.org — Wed, 4 May 2011 7:30:00 -0700

Do you run outside? Hear Legacy podiatric surgeon Jared Remmers on avoiding injury and revving up your spring training.

April 20, 2011 "Tricky Cravings Part 1"

website@lhs.org — Wed, 20 April 2011 7:30:00 -0700

Dr. Rambod Rouhbakhsh explains how your brain's craving center can trick you into overeating.

April 20, 2011 "Tricky Cravings Part 2"

website@lhs.org — Wed, 20 April 2011 7:30:00 -0700

Dr. Rambod Rouhbakhsh explains how your brain's craving center can trick you into overeating.

February 23, 2011 "Get Screened: Take care of your colon"

website@lhs.org — Wed, 23 February 2011 7:30:00 -0700

Dr. Joe Frankhouse, Legacy surgical oncologist, talks about the importance of colon cancer screening after the age of 50.

February 16, 2011 "Heart Matters: What you can do to live longer"

website@lhs.org — Wed, 16 February 2011 7:30:00 -0700

Dr. Shawn Patrick, Medical Director of Legacy Health Cardiovascular Services, tells you how to live longer with a healthier heart.

January 26, 2011 "Treatment options for arthritic knee pain"

website@lhs.org — Wed, 26 January 2011 7:30:00 -0700

Treatment options for arthritic knee pain

January 12, 2011 "Avoid injury while enjoying winter sports"

website@lhs.org — Wed, 12 January 2011 7:30:00 -0700

Avoid injury while enjoying winter sports

December 29, 2010 "Tips for preventing common injuries"

website@lhs.org — Wed, 29 December 2010 7:30:00 -0700

Tips for preventing common injuries

December 2, 2010 "Now See This"

website@lhs.org — Wed, 02 December 2010 7:30:00 -0700

If you're tired of hassling with glasses or contact lenses, you're not alone. Since 1988, over 10 million people have undergone Lasik surgery to correct and even improve their vision. On this week's Wellness Wednesday podcast, Dr. Eric Jones, an ophthalmologist at Legacy Devers Memorial Eye clinic, discusses how the procedure works, what kind of results to expect, and why Lasik surgery can be even safer over the long haul than contacts. Listen in and find out how Legacy can help you see what you've been missing.

November 3, 2010 "Put Your Best Foot Forward"

website@lhs.org — Wed, 03 November 2010 7:30:00 -0700

It's that time of year again: the sandals get put away and your feet go into hibernation under thick socks and heavy boots. According to Legacy Health podiatrist Dr. Jared Remmers, that shift in footwear can lead to a host of problems like ingrown toenails. On this week's Wellness Wednesday Podcast, Dr. Remmers addresses these issues and answers caller questions on how to prevent and care for common foot injuries. It's great information to start winter off on the right foot.

October 20, 2010 "Sunny D-fense"

website@lhs.org — Wed, 20 October 2010 7:30:00 -0700

Oregon has a lot of things going for it, but an overabundance of sunshine isn't one of them. According to Dr. Rambod Rouhbakhsh of Legacy Medical Group, lack of sun exposure can lead to Vitamin D deficiency - and that can lead to health problems like heart disease, Alzheimer's and more. So should you head to the tropics, hit the tanning bed or take supllements? Tune in to this week's Wellness Wednesday podcast to find out how to get a healthy dose of the Sunshine Vitamin.

September 22, 2010 "Sports Supplements: what works for your workout?"

website@lhs.org — Wed, 22 September 2010 7:30:00 -0700

More power, more stamina, more strength: all promises made made by the countless sports supplements on the market today. But just how well do these performance enhancers really perform? Dr. Karl Kaluza, a sports medicine specialist for Legacy, addresses the issue on this week's Wellness Wednesday podcast. From caffeine, to protein, to creatine, he covers what's legal, what's not, what works, and how much is good for you.

September 15, 2010 "Interview with Dr. Nathalie Johnson"

website@lhs.org — Wed, 15 September 2010 7:30:00 -0700

Recent updates to the national breast screening recommendations seem to have created more questions than answers. So when should you get a mammogram, and how often should you do it? Dr. Nathalie Johnson, prominent surgeon and Medical Director of Legacy Breast Health Centers, has the final word on this week's Wellness Wednesday podcast. She discusses the importance of regular screenings, what to expect, and even how men can help the women in their lives prevent breast cancer. It's potentially life-saving information that's not to be missed.

August 25, 2010 "From Hood to Coast - and everywhere in between"

website@lhs.org — Wed, 25 August 2010 7:30:00 -0700

To celebrate this year's Hood to Coast, this week's podcast features Legacy Podiatrist Dr. Jared Remmers as he discusses how runners can perform at their best during endurance events and everyday training. From how to stay hydrated to injury prevention to the importance of proper footwear, Dr. Remmers has you covered from the starting gun to the finish line.

August 11, 2010 "Time to get physical"

website@lhs.org — Wed, 11 August 2010 7:30:00 -0700

Your body is telling you something - and Legacy physicians can tell you what it is at your annual physical. On this week's Wellness Wednesday podcast, Dr. Rambod Rouhbakhsh explains how preventative medicine can help you live a longer, healthier life. He'll also share ways to reduce your risk of heart disease through common-sense lifestyle changes. Listen in - then make an appointment for your checkup!

July 28, 2010 "Need a new knee?"

website@lhs.org — Wed, 28 July 2010 7:30:00 -0700

When should you live with knee pain and when is it time for replacement surgery? That's just one of the issues Legacy knee specialist Dr. Bryce Bederka addresses on this week's Wellness Wednesday podcast. He'll also discuss ways you can prevent heel pain (and teach you the definition of "pump bump.") Listen in and learn how to keep your stride strong!

July 14, 2010 "Stay cool during summer workouts"

website@lhs.org — Wed, 02 June 2010 7:30:00 -0700

As the mercury climbs, so does your risk of heat-related health problems like dizziness, fainting or even heat stroke during exercise. On this week's Wellness Wednesday podcast, Legacy Sports Medicine physician Dr. Karl Kaluza talks about ways you can beat the heat during your summer workouts. From how to stay hydrated to why training in extreme heat can be a good idea, it's great information designed to help you keep your cool.

June 30, 2010 "Wellness and prevention"

website@lhs.org — Wed, 02 June 2010 7:30:00 -0700

Splashing around in the pool is great fun for kids - but it can also make them sick if they inadvertently swallow contaminated water. This week on the Legacy Wellness Wednesday podcast, Dr. Rouhbakhash discusses how you and your family can avoid recreational water illnesses and answers caller questions on everything from hip pain to high-fructose corn syrup. It's a medical grab bag of great information that can make for a happier, healthier summer, so be sure to listen in!

June 16, 2010 "Learn simple tips to prevent ankle injuries"

website@lhs.org — Wed, 02 June 2010 7:30:00 -0700

As a podiatrist at Legacy Health and former ski bum, Dr. Jared Remmers has first hand experience with foot and ankle injuries. He shares his unique insights on this week's Wellness Wednesday podcast, discussing common foot problems, answering caller questions and offering simple ways to prevent injuries down the road. Whether you're a runner, a weekend warrior, or even an ex-ski bum, Dr. Remmers has you covered from the shins on down.

June 2, 2010 "Proper bike alignment can decrease injuries and increase pedal power"

website@lhs.org — Wed, 02 June 2010 7:30:00 -0700

The good news? Portland has a thriving bicycle culture, with the nation's highest percentage of workers who commute by bike. The bad news? All that cycling can be hard on your body, leading to repetitive stress injuries and serious saddle soreness. Dr. Karl Kaluza, an avid cyclist and sports medicine specialist at Legacy Health, shares his insights on this week's Wellness Wednesday podcast, discussing some of the more common ailments cyclists experience. Tune in and find out how proper bike alignment can decrease injuries - and increase your pedal power.

May 5, 2010 "Learn How to Prevent Eye Injuries"

website@lhs.org — Mon, 05 May 2010 7:30:00 -0700

When it comes to vision and eye health, what's your eye-Q? On this week's Wellness Wednesday podcast, listen in as Dr. Eric Jones, an ophthalmologist, with Legacy Good Samaritan Devers Eye Institute discusses how to prevent eye injuries, when to have your vision checked, and what to expect as your eyes age. It's a fascinating look inside the amazing human eye, filled with great tips on how to protect and care for your windows to the world.

Apr. 22, 2010 "Teens and heart health"

website@lhs.org — Fri, 22 Apr 2010 7:30:00 -0700

We've read the headlines too many times - teen athletes tragically and unexpectedly dying of undiagnosed heart conditions. In most cases, they suffered from Hypertrophic Cardio Myopathy, a rare (but treatable) genetic disorder. On this week's Wellness Wednesday podcast, Dr. Rouhbakhsh, a Legacy Health physician, talks about the importance of cardio screening for every young athlete. If you have a teenager who plays sports, tune in and learn how a simple exam can keep them safe, healthy, and in the game.

Apr. 7, 2010 "Steps towards healthier feet"

website@lhs.org — Fri, 07 Apr 2010 7:30:00 -0700

The human foot and ankle contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments - and they all need proper care to keep your body running smoothly. On this week's podcast, podiatrist Dr. Jared Remmers from Legacy Medical Group - Foot and Ankle answers questions about how to protect yourself from common problems like numb toes, sprained ankles, and plantar fascitis. Tune in and take the first step towards healthier feet.

Mar. 24, 2010 "Head injuries and injury prevention"

website@lhs.org — Fri, 19 Mar 2010 7:30:00 -0700

If you're going to play sports, you need to use your head-to protect it from injury. On this week's Wellness Wednesday podcast, Dr. Karl Kaluza, a Sports Medicine physician at Legacy Health, discusses ways you and your kids can prevent serious head trauma. Learn the importance of wearing a helmet, how often it needs to be replaced and how you can find the perfect fit. It's valuable information that could save you a trip to the ER-and even save a life.

Mar. 10, 2010 "Don't get sidelined by knee injuries"

website@lhs.org — Fri, 19 Mar 2010 7:30:00 -0700

Knee injuries can sideline everyone from pro athletes to weekend warriors. This week on Wellness Wednesday, orthopedics expert Dr. Bryce Bederka shares his tips on how to prevent some of the most common knee injuries. From footwear to maintaining a healthy weight, his common-sense precautions will help keep you and your knees in the game.

Feb. 10, 2010 "The colonoscopy - why you don't have to dread it"

website@lhs.org — Fri, 26 Feb 2010 7:30:00 -0700

Colon cancer is the 2nd leading cause of cancer death-but it doesn't have to be. On this week's podcast, Dr. Rouhbahksh talks about the importance of preventative screenings and explains why "the dreaded colonoscopy" isn't something to dread. He also fields listener questions on everything from running shoes to Vitamin D deficiency. Are you getting enough? Tune in and find out!

Feb. 3, 2010 "Find out how to put your best foot forward"

website@lhs.org — Fri, 26 Feb 2010 7:30:00 -0700

Podiatrist Dr. Jared Remmers from Legacy Medical Group - Foot and Ankle provides useful information about how to care for your feet and prevent injuries, especially while exercising. From fractures to orthotics, sprains and strains, Dr. Remmers answers questions and helps listeners put their best foot forward.

Jan. 27, 2010 "Why you should rethink your New Year's resolution"

website@lhs.org — Fri, 26 Feb 2010 7:30:00 -0700

You've got questions, Dr. Rambod Rouhbakhsh has answers! On this week's podcast, the doctor is in to answer your health questions (everything from muscle strain to weight loss) and talks about why we should rethink our New Year's wellness resolutions.

Jan. 13, 2010 "Are we extra-stressed compared to other states?"

website@lhs.org — Fri, 26 Feb 2010 7:30:00 -0700

A wide-ranging conversation with Dr. Rouhbakhsh about the health concerns of the Blazers and Oregonians in general, including the intriguing question: Are we extra-stressed compared to other states?