Legend Gym Equipment

Lat Pulldown/Low Row Combo – Model LB/117 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 19:31:39 +0000

What is a Lat Pulldown/ Low Row Combo ?

Can be used either Unilaterally or Bilaterally using a variety of handles or the specifically designed Lat Pulldown Bar to perform traditional Pulldowns.

Lat Pulldown/Low Row Combo – Model LB/117

This versatile machine, very similar to the Lat Pulldown includes the low row exercise.

Many different exercises can also be done using the low pulley, such as the bicep curl, the shoulder shrugs and tricep press.

Legend Industrial Gym Equipment Port Elizabeth.

· Solid structural design
· 60 mm by 2.5mm structural tubing.
· Weight stacks
· All popular designs
· Customized designs and requests welcomed.
· High density foam padding
· Powder coating or spray painted finishes.

Lat Pulldown/Low Row Combo – Model LB/117 – Manufactured by Legend Gym Equipment

To Place an Order Click Here

Plate Loaded Rack – Model LB/116 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 19:26:54 +0000

What is a Plate Loaded Rack ?

A stand alone unit for your workouts. Weight racks for conveniently storing plates.

Plate Loaded Rack – Model LB/116

Storage rack for several weight plates.

Legend Industrial Gym Equipment Port Elizabeth.

Plate Loaded Rack – Model LB/116 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.

Telescopic Stand – Model LB/115 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 19:21:26 +0000

What is a Telescopic Stand ?

Fitness professional, coaches, and personal trainers agree that a heavy-duty rack with easy-to-use adjustments and a barbell set go a long way in the world of strength training. Freeweight training is most effective when the user feels safe enough to use heavy weight and push the envelope. The Telescopic stand is an industrial strength training partner that doesn’t try to change how you workout, it works with you.

Telescopic Stand – Model LB/115

Very handy stand which could be used for several purposes such as bench press support squat support etc.

Legend Industrial Gym Equipment Port Elizabeth.

Telescopic Stand – Model LB/115 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.

Bench Press – Model LB/114 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 19:14:44 +0000

What is a Bench Press ?

The bench press is a strength training exercise. While the person lies on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbowslocked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest.

Bench Press – Model LB/114

The bench press is one of the most well-known
machines in the gym.

It is a very good compound exercise, building the inner and chest, shoulder and triceps.

Legend Industrial Gym Equipment Port Elizabeth.

· Solid structural design
· 60 mm by 2.5mm structural tubing.
· Weight stacks
· All popular designs
· Customized designs and requests welcomed.
· High density foam padding
· Powder coating or spray painted finishes.

Bench Press – Model LB/114 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.

Adjustable Incline Bench – Model LB/113 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 19:09:09 +0000

What is a Adjustable Incline Bench ?

Adjustable Incline Bench requires no assembly and is designed to be used straight out of the box. Features include seven adjustment positions for flexibility and comfort. Support for the heaviest of workouts.

Adjustable Incline Bench – Model LB/113

A very handy bench when wanting to build your upper chest, you can do many chest exercises
on this bench.

Legend Industrial Gym Equipment Port Elizabeth.

Adjustable Incline Bench – Model LB/113 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.

Flat Bench – Model LB/112 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 19:03:14 +0000

What is a Flat Bench ?

If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be your choice! Increase your strength and flexibility with this ultra-tough workout bench. DuraFirm? extra-thick upholstery adds comfort and stability to your exercise routine. The pad is positioned on the Body-Solid 2″ x 3″ commercial mainframe with four-side welded construction. Euro-Cap foot levelers add style and function to a popular piece that easily fits all users.

Flat Bench – Model LB/112

The most simple piece of equipment.

You can do plenty of exercises on it such as, dumbell press, dips, fly’s and rows.

Legend Industrial Gym Equipment Port Elizabeth.

Flat Bench – Model LB/112 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.

The most simple piece of equipment. You can do plenty
of exercises on it such as, dumbell press, dips, fly’s and
rows.

Roman Chair – Model LB/111 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 18:56:30 +0000

What is a Roman Chair ?

The Roman Chair exercise is a type of lower-back hyperextension performed to strengthen the lower back, especially the erector spinae. This is accomplished by the chair holding the person in place as he/she bends at the waist and then extends their body upwards.

Enter into the chair, with the pad supporting the front of your upper thighs and locking the lower leg (typically at the ankle or heel) and bend forward at the waist. As you bend forward, your upper body will become closer to the ground. When you have bent as far as comfortable, use the muscles of your lower back to straighten your body, extending your upper body upwards. Many people at this point extend to the point of a hyperextension curving their backs beyond typical straightness. Great care must be used during this exercise as the lower back can easily be injured. People new to the roman chair exercise should consult a fitness professional.

Roman Chair – Model LB/111

This is one of the most used piece of
equipment in the gym.

Everyone wants great abs, and is the most effective piece of equipment to do the job.

Legend Industrial Gym Equipment Port Elizabeth.

Roman Chair– Model LB/111 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.

Hip flexor – Model LB/110 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 18:26:28 +0000

What is a Hip Flexor?

The Area of Body it Works is the Entire chest, bicep, and triceps. Leg Raises: Abdominals and hip flexors.
Why: A good alternative to bench dips (dips) and sit-ups (leg raises).

Hip flexor – Model LB/110

The hip flexer is another good core muscle builder working your lower abs, obleques and your V-line.

Legend Industrial Gym Equipment Port Elizabeth.

Hip Flexor– Model LB/110 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.

45 Degree Hyper Extension – Model LB/109 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 18:19:30 +0000

What is a 45 Degree Hyper Extension ?

The 45 Degree Hyper Extension develops the lower back muscles and helps to increase core strength. Large well padded thigh pads offers comfort and support and is fully adjustable to suit all users.

45 Degree Hyper Extension – Model LB/109

A very good stretching exercise machine to stretch your back and define the muscularity in your back.

Legend Industrial Gym Equipment Port Elizabeth.

45 Degree Hyper Extension– Model LB/109 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.

45 Degree Leg Press – Model LB/108 – Manufactured by Legend Gym Equipment

admin — Tue, 12 Jan 2010 18:05:44 +0000

What is 45 Degree Leg Press ?

Two types of leg press machine are in common use: the standard horizontal leg press and the 45 degree leg press. The leg-press machine has a seat in which the body reclines at an angle and the leg press is in an upward diagonal direction using a sled mechanism.

45 Degree Leg Press – Model LB/108

The ultimate exercise to effectively develope the thigh muscle.

This machine offers protection for the lower back thus ensuring more concentration and effectivety of the thigh.

Legend Industrial Gym Equipment Port Elizabeth.

Horizontal Leg Press – Model LB/108 – Manufactured by Legend Gym Equipment

To Place an Order Click Here.