Juicing is a way of extracting juice from a vegetable or fruit and separating vital nutrients and enzymes from the pulp or fiber. Because the body can digest liquids more easily, more and more people are now turning to juicing for better health.

We all know the importance of eating fresh fruits and vegetables daily, but very few of us can consume the recommended amounts needed by the body. Drinking freshly extracted fruit and vegetable juice can provide the vitamins, minerals and enzymes that we need. Juicing unlocks the nutrients from the fibers of fruits and vegetables. It releases the nutrients from the fibers so that maximum benefits can be realized.

Juicing for health provides antioxidants, enzymes and vital nutrients to strengthen the immune system and allow the body to repair itself.

A good quality juicer extracts juice from the whole fruit or vegetable, including the peelings, seeds and pits. These parts contain vital nutrients that we normally throw away.

Antioxidants in the juice help detoxify the body. They eliminate toxins, preservatives, chemicals and fats that accumulate in the body from a diet of processed foods.

Heating or cooking kills enzymes. On the other hand, juicing preserves live enzymes that can aid in digestion and cell regeneration. Drinking freshly extracted juices of fruits and vegetables helps maintain healthy organs.

People who are trying to lose weight can turn to juice for a healthy snack or meal replacement. Fruits and vegetables are basically fat-free and are naturally low in calories. Drinking fresh juice satisfies your appetite and is excellent for weight loss or weight maintenance programs.

You can also substitute a meal with a glass of fresh juice, especially juices made with carrot or parsley. Carrot and parsley juices help maintain the blood sugar at normal levels and prevent energy crashes that could happen in a weight loss program.

Juicing diets are becoming more popular as a way to detoxify your system. A juicing diet is now being used by more people to clean out the body so that it will have better access to the restorative and healing nutrients of fresh foods.

Juicing for health is the perfect way to provide the nutrients that your body needs to heal itself and remain healthy.

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You will find that they come in different materials such as glass, aluminum, acrylic, and stainless steel.  They squeeze the lemon so that every bit of juice comes out with minimal effort. Could you imagine squeezing 10 lemons by hand? Ouch.

Here are a few popular lemon juicers on the market:

Amco Enameled Aluminum Lemon Squeezer – This is a manual lemon juicer that is easy to use and dishwasher safe. It does not require batteries or electricity. This squeezer does its job by getting every bit of juice out with little to no hassle. It is perfect for lemons, limes, and small oranges.

Norpro Stainless-Steel Citrus Juice Press - Some like the look and durability of stainless steel. This juicer has a beautiful 18/10 stainless steel finish and is professional in weight. It has a extra long handles that makes it easy to use and helps with leverage. It is easy to clean and dishwasher safe. The dimensions are 9 x 3 x 3 inches ; 15.8 ounces.

Black & Decker CJ625 30-Watt 34-Ounce Citrus Juicer – An electric juicer can make juicing your lemons much easier and faster! This machine comes with a reversing reamer to make sure you get every drop of juice without the seeds. It has an adjustable pulp control and a drip free spout. It also has a standard cone, stirrer, and strainer. You can easily store the cord around the base of the juicer. It comes with a cover for protection. It measures approximately 7-3/5 by 7-3/5 by 9-2/5 inches and comes with a 1-year limited warranty.

Here are a few manual citrus juicers that we recommend:

Hamilton Beach 932 Commercial Citrus Juicer

This manual juicer has a simple design with rack and pinion gearing and easy lever that will squeeze out 2,000 pounds of pressure for maximum juice extraction. It has a removable strainer and a swing out drip cup.

It is made of acid resistant chrome and enamel finishes. It measures 7 by 9 by 19-1/2 inches and comes with a 1-year warranty. Does a great job of extracting juice!

Norpro Stainless Interchange Triple Juicer

This is a your typical stainless steel manual citrus juicer. You get three dome sizes to accommodate different size fruits. It is said to be very easy to clean. Squeezes juices dry. This would be perfect for squeezing 2-3 pieces of fruit.

And speaking of wheatgrass juicing here is a wheatgrass and barley juicer:

Hurricane Stainless Steel Manual Wheatgrass Juicer

This stainless steel juicer is rust free and will last a lifetime! Like any manual juicer it will require work and does take a little more time to squeeze out the juice but it will do the job. It comes with a clamp so you will need a space that you can clamp it down on. Clean up is super fast. All you do is unscrew the end cap, pull off the handle, pull off the gear, and rinse. It comes with a 5 year warranty.

1. Easy to Clean? When I bought my first juicer it was a PAIN to clean. This led me to get another one. So consider what it takes to clean the machine. Some clean a lot easier than others.

2. Easy to Operate? Do you want a manual or electric juicer? If electric, consider the wattage. Some motors are 30 watts and others are 150+.

3. Price. If you are looking for a lifestyle change consider getting a professional fruit juicer. If you are looking to pull it out once a week then you may not want to pay for a professional one. You can get a basic fruit juicer for around $20 USD.  A professional juicer can cost $100+ USD.

4. Size. Some juicers are small and compact while others can be a lot bigger. Depending on what your goals are you may want to consider the size.

You may also want to consider how the machine separates pulp and seeds and whether or not you can control the amount of pulp. Be sure to check out reviews once you narrow down your choices.

We have found the best prices to be online at Amazon.com. Click here to view and compare juicers.

The Oster 3186 Juice-n-Serve 27-Ounce Automatic Citrus Juicer is more powerful than the Black and Decker Citrus Juicer at 150 watts. Even though it has a lot of power it stills runs smoothly and quietly. It has a reverse action motor that helps with the juice extraction. It also has a pulp and seed separator which comes in very handy. The Oster has a juice level indicator and also a place to store the cord.  It comes with a 27 ounce detachable pitcher as well. The average price is between $15-25 USD. Reviews from around the web say it is small, compact, and easy to use.

Tribest Citrus Juicer has a 50 watt motor and is still quiet. It has a stainless steel filter to separate pulp and seeds and to prevent clogging. A neat feature on this machine is its stainless steel spout. It help with the juicing process and even locks in position to prevent dripping. The cord can be stored in the base of the citrus juicer. All of the parts break down and can be put into the dishwasher for safe and easy clean ups.

It is easy to use and works automatically once you get it going.  The price is under $50. It comes with a one year warranty. Buy it now on Amazon.