Let Go Live Now

Shakespeare What? Handling confusion with greater ease!

Maureen — Tue, 31 Mar 2015 14:49:30 +0000

If something confuses you…what happens when you choose something else?
Ask questions, do research, or create a new perspective…

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Live In Your Strength

Maureen — Tue, 24 Mar 2015 16:25:46 +0000

In what ways do you ROCK?

Yes yes… let’s definitely lead with our strengths. And, in addition to living in your strength…can you be gentle with the areas you desire to change?

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Shall we release the “shoulds”?

Maureen — Tue, 10 Mar 2015 15:01:30 +0000

Are you hard on yourself?
Do you ever make yourself wrong for not doing something you thought you were supposed to do?

Will you now be willing to release the striving for perfection that gets in your way?

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Uplift Yourself & Uplift Others

Maureen — Tue, 24 Feb 2015 01:51:52 +0000

How can you uplift others while uplifting yourself? Try playing the smile game:).

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Let Things Come To You

Maureen — Tue, 17 Feb 2015 13:51:13 +0000

When you drop the obstacles and allow yourself to be seen…how can you let things come to you?

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Top 10 Ways to Love Fearlessly

Maureen — Wed, 11 Feb 2015 17:40:55 +0000

Hey there Lovable Friend,

Let’s face it: What Hallmark cards don’t always tell us is that while love can be delightfully fabulous, it can also be messy, confusing and imperfect at times. Just like us and just like life itself! With its magnified highs and lows, love is unpredictable, exciting and often not quite what we expect—so much so that we might be tempted to protect ourselves or withdraw.

YOU ARE LOVED!!!

Shall we change that?

What if we approach love with courage and fearlessness to manifest deep, gratifying, beautiful love? Is now the time to experience relationships of epic proportions?

Bring it on!

Love is what we were born with. Fear is what we learned here.
~ Marianne Williamson

Here are 10 ways to create JUICY relationships and discover your inner love Lion/Lioness! Rawr!

1. Be yourself. Embrace your uniqueness! Why? You rock! If we want to be loved for who we truly are, why put on an act? Acts get tiring and confusing… So, keep being your awesome, imperfectly, perfect, self!

2. Be present. Focus on living in the moment. Ditch the pain and emotional baggage of the past, now is the time to let it gooooo. Stop worrying about a future that has yet to arrive. Embrace the truth of the here and now and not a fairy tale.

3. Stay open. Keep the door to opportunity open. If fear’s favorite pastime is to break us down, we miss the possibility of signs and messages from the Universe guiding us and our relationship along an exciting path of discovery. When we are vulnerable and trust the process, true connection to others is inevitable.

4. Speak up. Be bold and start communicating clearly. Although we are all super aware and it’s likely that you know what other people may be thinking- Ask. Share. Make requests. Don’t expect other people try to read your thoughts, let them know what you desire! Silence can create resentment and solutions require communication. Easy breezy!

5. Stop looking for perfection and embrace the messiness. What if we started celebrating the beautiful, non-perfectness and opened ourselves up to the potential of new actions and attitudes? This would make us more powerful and give ourselves and our relationships a chance to thrive. When we are more comfortable living in the “messy” area, we are empowered and more successful as a result.

6. Forgive. When you let go of anger and resentment that no longer serve you, you invite in hope, health and happiness. Release negativity and breathe in positivity. Feel lighter already?

7. Fight Kindly. The important thing is that when handled effectively, arguments can ultimately help a relationship. Learn the difference between conveying anger responsibly and “dumping” it. Be mindful when expressing your feelings and emotions. This can trigger intense vulnerability in people, but remember it symbolizes true courage and strength. Don’t be a lion(ness) hunting for the kill… use your gentle strength with your inner and outer prowess.

8. Love with no expectations. This is fearless love in action and the embodiment of selfless acts. You are inviting more joy to enter your being because you are choosing to quiet the ego. Ask: “How could this experience be beyond what I ever thought or dreamed or conceived!?”

9. Take responsibility. Freedom is found when we take 100% ownership of our emotions, thoughts and actions. Stop playing the blame game (even with yourself!) We decide how we choose to respond to others; therefore we are in charge of our own happiness. Be accountable and the result will leave you feeling liberated and your relationship under less pressure. Ahhh…

10. Love yourself. Loving without limits begins with self love. Imagine moving through your days with NO judgment of you. None. As you love yourself so deeply, there is nothing to judge about you and from that place, step forward into fully loving others.

Hey, YOU! Yes, YOU are a fearless, fabulous force! When you can accept and appreciate that you are a gift, you become an irresistible invitation for daring, divine, love!

~**Play More**~

Move & ReJuve Retreat ~ You are invited to a joy-filled week long retreat on the beaches of Mexico. Experience physical, mental and spiritual rejuvenation. Only a few spots remain! Packed with tools and techniques to change your life~ this is one to gift yourself! Click here!

Hey Friend, what do you say…shall we enjoy this love adventure now?

Adoring you,
Maureen

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Don’t Carry Mistakes

Maureen — Tue, 10 Feb 2015 13:26:45 +0000

What parts of your past can be used as stepping stones (or a trampoline!)?

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Don’t be regular-be extraordinary

Maureen — Tue, 03 Feb 2015 20:59:14 +0000

What is something that you’ve done that is out-regular:)?

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Winter ease

Maureen — Fri, 30 Jan 2015 01:45:24 +0000

Winter is here (for those of us in the Northern Hemisphere)! And with it, shorter days, colder temperatures, darker mornings and for some people a case of the blahs. It can be a challenging time to smile when your lips are chapped or to exercise when you just want to pull the covers over your head and eat cookies.

Have you noticed this?

A little less giddy in your up?

A little more “I’d rather just snuggle in than change the world?”

Is there a default or script about this season that you follow?

Once you recognize a pattern of behavior that may keep you stuck, you then have the power to flip your script and open up to new possibilities.

Instead of fighting against the internal response to Mother Nature’s changes, what if we reframe our relationship to this season by honoring the things the body wants physically and emotionally? By listening to your body’s wisdom you can harmonize yourself with this season and reveal more light out of the darkness.

What does this reframe look like for you?

Tips to Create Lightness Now:

1. Intention – Remember you are the same person regardless of the season. If you’ve struggled in the past, you don’t have to have the same experience in the present. You can actively choose to flip your script and choose joy and ease right now. Try setting your intention on creating new possibilities and see what magic is unveiled with your new attitude. If you’re cruising on autopilot, your mind and body can slip into familiar patterns of behavior that have not served you. And, you have the power to choose!

2. Reflection – Look at winter from a new perspective. It’s a wonderful time for looking inward and reflection. Appreciate the quiet stillness in the environment as it can be nourishment for the soul. When we are in harmony with the seasons, we can look inside ourselves and set new goals or resolutions. Wintertime is a period of transformation, renewal and recharging so why not explore ways this can benefit you? The stillness of the season can be full of serenity!

3. Rest – Give yourself a “mini-hibernation” experience. Recharge your battery with extra sleep. Your circadian rhythm responds to the environment and if you honor the natural cycle, you won’t be in a constant struggle. We are sensitive to lightness and darkness, but it doesn’t have to control you. When you listen to your body, your levels of happiness will increase. Create a sanctuary of calm and allow yourself to rest and unwind.

4. Indulge – Do you have a sweet tooth? Don’t deprive yourself of enjoying the yumminess! That “all-or-nothing” mentality of eating (insert your favorite indulgence here) is simply ridiculous! As with everything, take small bites, savor them and enjoy in moderation. On occasion, if the winter woes are affecting your mood, splurge and enjoy it. Appreciate your favorite treat and indulge intelligently! Ca-RAM-el anyone?!

If you’re willing to deepen your reflection and exploration this year, join us for the third annual Move & ReJuve Retreat at The Present Moment on the beaches of Mexico from March 14th – March 21st. Are you ready for physical, mental and spiritual rejuvenation? This destination retreat week will be packed with tools and techniques to change your life, adventures and an abundance of play and relaxation. Say goodbye to the blah’s on the beach!

Kiss those blues away,
Maureen

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Comfort

Maureen — Tue, 27 Jan 2015 18:54:03 +0000

What is comfort to you?

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